3 QUICK & EASY HIGH PROTEIN HEALTHY LUNCH RECIPES | WW (weightwatchers) Points, Calories & Macros

[@dotandcaseytoo]

Congrats Nikki on your WW journey! I was on it years ago and lost weight. This time I would like to lose weight but mostly keep an eye on what I eat, which is everything I shouldn't. I enjoy your videos and watch them nightly. Keep up the good work and again congrats!

[@bobbiobriendesigns]

Love these ideas. My friend and I were just discussing today how hard it is to come up with easy, portable, inexpensive lunches to take to work. Thanks!

[@NikkiGetsFit]

I'm so glad! thank you 😊

[@lynnkavanagh7361]

Nikki those are all great ideas & recipes for lunches! One thing that I did, I bought 3 pieces of Polish Pottery, a mug, a small plate & a bowl. I’ve had a lot of stress in my life recently. My best friend of 50 years passed away in Jan. I miss her so so much. I’ve also had a lot of medical & dental problems. The dental things are horribly expensive. Anyway between all of these things I’m having a lot of trouble getting back on track with WW & sticking with it. I happened to see an ad for Polish Pottery & decided to do something nice for myself. After watching this video, I decided these gorgeous dishes will be my breakfast & lunch dishes. I think I may go ahead and get a dinner plate too. I’ll put my meals on these & use them to remind myself to not only treat myself kindly but to also treat my body well & healthier. I didn’t realize that there are 2 sizes of the smaller plates & I got the smallest. So I will keep that for snacks & order the bigger one to use for my lunch. I’ll eventually get a dinner plate too. I think these visual reminders will help me keep me on track. Thanks for sharing your journey & the foods & recipes that helped you achieve your goal. It’s very inspirational!

[@marshagaspard6239]

That snack plate!!! My kind of lunch. Lots of variety and definitely not boring! Thanks for sharing these high protein choices!

[@QueenLoriDiss]

All of your videos are packed with awesome ideas and detailed information. I look forward to them every week. Good job!

[@lorievaughn5016]

I like that you show “filling” recipes

[@carlalemaster9649]

I just found your channel. Score!! Thanks for all of your great recipes and ideas!

[@NikkiGetsFit]

I’m so glad! Thanks! ♥️

[@agent_ninety9]

What about tzatziki sauce it's a Greek yogurt as well often put on gyros and has zero calories as well? Aldi housing in Dill flavored or cucumber I dip my red or orange peppers in it as a snack

[@lynnkavanagh7361]

Great idea👍

[@vanessajenkins5703]

Loved the snack plate. Your cobb salad looked so appetizing. I am all about presentation. You make your meals to look appealing to the eye

[@kimspear8177]

Love this video!!

[@sdharrow1947]

I use light ranch dressing when making tuna fish.

[@susanfrenette3400]

Hi Nikki. I love the snack plate that you made 🤤 since I am not a fan of deviled eggs but enjoy egg salad I would use that with the tomatoes. I remember my sister making an egg salad stuffed tomato that you serve cold, it was delicious. Thank you for this video 😊

[@pattyfazzini]

Love how you put together your bowls and snack plates. Nice job & video!

[@joannafoster3423]

These are my favorite videos of yours. Great ideas!

[@shirleystrong2122]

Great ideas! Will try them. Where do you buy quest chips Nikki? Love your videos! ❤

[@NonDual1799]

I really love your channel. You have a very motivating energy about you..This is your calling no doubt...Great ideas. thank you

[@NikkiGetsFit]

I appreciate that so much, thank you! ♥️

[@tammystegall5130]

I need to get back on track lol its so hard to start all over . Hope yall have a great week 😊

[@jillisenberg9704]

Watching this video while making a bowl that you featured in another video!!

[@bethpowell6650]

Where do you buy the Weber Jalapeño Popper Seasoning? Neither of our two local grocery stores carry it.

[@shelrae00]

I'm curious also where you get the jalapeno popper seasoning...but everything looked yummy!

[@brittneyhood1887]

I am so glad I found your channel! Just getting back into WW for the first time in 6 years… hoping this is the final/permanent time! Where can we buy your cookbook? I didn’t see it in your store.

[@83prettyblack]

Thamks for these ideas,because anyone can get in a meal rut.Hope you had a good Thanksgiving.

[@sarahm.9200]

Maybe you already know this hack but I cut cherry tomatoes quickly by putting 10-12 between 2 deli container lids (the circular ones) and slicing through all at once. It only makes halves but you could quarter them after? I get the clear 8oz and 16oz deli containers (Amazon has em but so does Sam’s Club I think) to refrigerate all of my ingredient prep stuff, similar to the black containers you guys use. They’re dishwasher safe on top rack! Great vid as always, thank you! 🙌😊

[@jenniferhammond9034]

Niki I love your channel I’m over weight because I was on some medication that affected my appetite and I already ate big. I was offered ww by my doctor because my insurance covers it. I thought diets not for me I want to learn proportions for all good foods. Then I became pre diabetic and I thought will look up ww and see how it runs. I found your channel. I learned I don’t have to give up normal food. Then Florine mark died and I was watching tv and I had the thought pray to see if she can help me! Between your channel and my prayers I think I may try it!

[@heidilabree1646]

Love the snack plate. What a great idea.

[@roses609]

Great ideals

[@blessedladyrobinson5674]

Omg boy did you give me some new ideas👍🏾

[@NikkiGetsFit]

I'm so glad!😊

[@catherinelynnbolithosloan]

Everything looks good

[@triciakrueger1029]

Your Cobb salad looks like it came from a restaurant / delicious 😋

[@catherinelynnbolithosloan]

Thank you for sharing this

[@cristinaturcin]

I want to try the tuna bread cheese chip plate. But how do you make that bread and how do you cook it? I have cut out all carbs like bread pasta rice potatoes. But i have cravings for them. So it’s good to have healthy options on rare occasions

[@bmrjma2144]

How many pitas do you get out of your dough? I love the 2-ingredient dough. Always looking for new things to make with it

[@NikkiGetsFit]

When I make a batch using 1 cup nonfat Greek yogurt, 1 1/3 cup flour and 1 tsp baking powder I get 4 pitas! 😊

[@sarahh1510]

Hi!! Where did you get the jalapeño popper seasoning?

[@lynncrooks64]

Hot tuna just can't do it lol. Brings back tuna noodle casserole from my childhood!😂

[@TMChelle]

Substitute for chicken

[@darlenetaylor278]

I'm a first time watcher. I love the way these meals look. Quick question, my WW app says a cup of grapes is 3 points but you are counting them as a zero point food. I live in Canada. Could that explain the difference?

[@shep8242]

I’m in Canada. I just started this week. Grapes are zero for me. Perhaps you are on the diabetic plan? In that case, they would have points.

[@debbiesiniard2714]

Nikki, can you give me the egg cooker rec?

[@barbaramiller2237]

Great ideas! I would eat more tuna, but I'm concerned about too much mercury. I need to research...

[@ShantellJ]

❤

[@54frances]

Sometimes I use Tzatziki in my tuna

[@sjndragonfly]

So it looks like you roughly have protein as ten percent of your meals. Is that something you aim for?

[@cristinaturcin]

Can I replace the rice with cauliflower rice? Whats the healthiest mayo? Whats the healthiest bread if i can not make that pita you made?

[@DonandBirdieHarms]

I like cauliflower rice but I found some Hearts of Palm at Trader joe, super easy to prepare and it is 0 points. I don't even taste any difference than rice pilaf. I love it!

[@patriciamora2915]

How much of the tuna do you eat?

[@dianesmith2565]

Where can we find the recipe for the two ingredient dough pita please?

[@karimeist61]

Google it or go to Nikki’s website.

[@ch3m1c4l_c0ff1n]

Im starting tomorrow and am trying to find recipes. Im a very picky eater so i hope its not too difficult. Im eating ben and jerrys ice cream right now cause I wont be able to soon without spending a ton of points lmao

[@haleymarie747]

Now I want deviled eggs 😂

[@lynnkavanagh7361]

Nikki, are those Trader Joe’s crackers similar to the Crunchmaster’s? Those are my all time favorite! There’s another channel I watch that makes this kind of lunch most of the time. She calls hers a “Picky Plate” No matter what it’s called, it’s a great idea because it can be put together quickly with items from your fridge or pantry. Thanks for sharing these, I sometimes get in a rut & end up eating the same thing for lunch, weeks on end. I have 1 more comment. I had a shoulder replacement earlier this year & the surgeon recommends to all his patients that 2 weeks prior & 2 weeks after surgery that you get 100 grams of protein per day because it helps with healing. I also used to work in a surgeons office & I heard our nurses giving the patients the same instructions. As for myself, my doctor remarked on how well my incision healed, so I think it’s really good advice to follow.

[@BonnieRogers-i1j]

Nicki I really like your vi😊deos, the only disappointing factor is that you talk to fast on the video and I fine myself having to backtrack alot in order to write everything down.