3 Reasons Your Hair is Falling Out

[@LauraSpath]

If you would like to see a follow-up video with my hair stylist (who fixed a lot of my hair issues), where we do a deep dive into hair health and root causes of hair issues, let me know what questions you would have for her.

[@TheMerFree]

YES, please!

[@cobra96100]

Please……Any information would help.

[@kimberlymeyer8676]

Yes

[@KBeMaybe]

VERY interested in this follow-up video! QUESTION: In females, does male-pattern thinning at temples only (not unusual thinning overall) indicate a purely hormonal imbalance/issue or can it also be accelerated by lack of protein and the other items you mentioned in the video? Also (wading a bit into the supplement zone) is DHEA protective against hair loss? My functional medicine doc monitors my blood work quarterly for balance with the bio-identical hormones I've taken for 2 years with amazing results (lowest dose T with no previous problems, estrogen, progesterone, Thyroid NT...). Seems like my male-pattern thinning started when DHEA suppliers were backlogged and I wasn't able to take it for 2 months.... Ftr, I'm scheduled to see my doc next month and will also address this concern with her.

[@SheronLumpkin]

Yes, please.

[@AprilRose-i8y]

By the way Laura, you look so beautiful!!! Your hair and complexion are glowing.

[@AnnaLindstrom]

I’m crying watching this! I used to have such thick hair! THANK YOU for making this video!

[@claudianoemizzz3536]

😢I know! I have a bald patch! I’m desperate

[@NutritionDailyHealth]

I also used to have very beautiful hair

[@beckyfrechette4439]

ME, TOO! ☹️

[@casperinsight3524]

I wondered why my hair thinned over the years, was it genetic, was it stress, was it diet, was it poor digestion, is it low protein, is it low thyroid. TY for sharing your experience it has help answer so many questions 🤓

[@Stacyg313]

I also experienced significant hair loss when I was in my first year on Carnivore. I was definitely under eating protein and also fasting OMAD most days of the week. Combine all of that with a stressful job as an ER Nurse and I had huge bald patches in my head. These days I try not to fast more than 18-20 hours more than 1 or 2 days per week and I eat a minimum of 150 grams of protein every day.

[@Lilybellarose505]

Eating organs and making homemade bone broth has helped my hair get to the thickets it’s ever been, along with carnivore. And I’ve always struggled with thin hair and even balding from hashimoto’s and PCOS. It’s so much better now!

[@PrivateNotes]

I added beef liver capsules to my ketovore diet and it really helped. I am a naturally thin but healthy woman and tend not to eat a lot. So I added the beef capsules and keto chow shakes and my hair quit shedding.

[@1BethMcBeth]

Can you tell me the brand of beef liver capsules you use? Where purchased and cost? Thanks! Also, what are "keto chow" shakes?

[@gaylegonzalez71]

​@@1BethMcBethalso keto chow just google it will take you to their pg it's clean high protein shakes

[@jeanwoodall1523]

Keto Chow is a brand of Keto friendly shake mixes, recipes, and electrolytes.

[@anybodyoutthere3208]

I’m using Heart & Soils “Skin, Hair & Nails” It’s helped 💯 % Love it 🥰

[@paularawls9228]

Thank you for sharing- I'll add the capsules for sure now.

[@jodienewell1705]

What has worked for me to stop hair loss is to go outside and do 20-30 min of grounding...barefeet on the ground....daily is best. Also helps with sleep. And its free!

[@debclair822]

Sorry, had to chuckle. My mind immediately thought of grounding in bare feet during my western Canadian winter. Brrr. Regardless, nice to hear something is working for you. God bless.

[@sarahguin7400]

Yes And throwing out our cell phone and TVs. Stop texting family and friends. Go visit them instead. 😊

[@Chickitychick]

Vitamin D deficiency causes hair loss too. Maybe it was going outside and getting sunshine that helped your hair from falling out. I know I had my blood work done and found that I iron and my vitamin D were both low after three months with efforts to increase those two things I noticed that my hair stopped falling and now was just beginningto thicken up again

[@Chickitychick]

In regards to going outside and grounding, I’m sure you were able to get a lot of sunshine and increase your vitamin D levels. I know I got my blood work done and I had low ferritin/iron and my vitamin D was low at 45 so for the last three months I have worked and increasing those numbers and a couple of days ago got my blood work back again and they are definitely up into healthier arranges. My hair has stopped falling and is just beginning to thick up again having low vitamin D three is also one of the causes of hair loss.

[@britneydudley3499]

@@debclair822same!! I am in south east Alaska! right now it’s blowing sideways pouring down rain… 40°. Winter is coming.😂

[@dszuch1084]

My sister and I went on a very strict ketogenic diet 3 years ago - sub 20g carbs. She was determined, and was on it for over a year and half without fail. Unfortunately, after about 6 months, she had developed that classic female pattern baldness (arrowhead shape), and was bad enough that she had purchased wigs. After we had hit our weight goals, we went off the diet, and her hair grew right back in without any product. Having looked into it since, I’ve surmised it was the extreme nutritional deficit that brought on her hair loss - in particular, a lack of magnesium, but no doubt she had become deficient in many other things. So, summarily, if you’re going to do these low carb diets (and you should!) nutrition is everything. Pay attention to the nutritional content of your meals, and if you can’t get what you need, take supplements!

[@sciencemageTV]

I have lost and kept off weight with keto, I have had to supplemement magnesium via magnesium glycinate since day one.

[@amarraa.l1]

I changed my diet to carnivore diet 6 months ago and I can see so much diffrience. There is so many lies in health industry around us. I turned my decisions around when I found about "The 23 Former Doctor Truths" book and I can say its so amazing. Would highly recommend it to everyone.

[@lindencalloway5]

I totally agree with you about the lies.

[@lindencalloway5]

Thanks for sharing that im checking that book out now

[@mountainmystic1349]

I have always lost a lot of hair and now that I am older I was very concerned that I was going to go bald.. I have been on carnivore for a year I started taking liquid iodine about 2months ago and my hair in the shower is non existent now as well as in my hair brush!!! I am so glad I figured out what my body was lacking...

[@nanaobx]

What brand iodine do you take, and do you take it in water or some other liquid?

[@ruthtopley4839]

I’d like to know too…which brand please?

[@Jenjensen95]

@mountainmystic1349 yes we’d love to know what brand

[@Chickitychick]

I had seaweed flakes to as much as my meals that I can where I can’t taste it😜 today I made homemade chicken soup with vegetables and chopped up seaweed to make sure I am getting enough iodine in my diet. There’s no iodine in Himalayan salt so I change back-and-forth between my pink salts and my table salt that has iodine in it.

[@casperinsight3524]

​@@ChickitychickThat's a good idea to use both salts for iodine and minerals. Wonder if they could be mixed into a combined 50/50 blend ?

[@mrs.h4484]

It takes about 3 months after a stresser for hair to start thinning, then 3 months to grow back.

[@mg4036]

Definitely interested in more videos about how to improve gut issues with carnivore. Thank you!

[@Jenjensen95]

Me too!

[@woltra1]

I almost died!!! On 10/11/24 at about 4am I went via ambulance to Intermountain Health Medical Emergency Services in Salt Lake City (actually in Murray UT), was immediately admitted to ICU. I am a type 2 diabetic who had diabetic keto acidosis! (And this is important because we are NOT SUPPOSED to get that!!) But it was atypical, my sugars had been relatively low (I had finally woken up with a 108 BS according to my CGM! Yay! No dawn phenomenon!!!). I was ON the keto/ketovour diet and was doing pretty good, but I was ALSO ON JARDIANCE (SGLT2)!!! That combination almost killed me!! I was feeling sick for a few days, and had thrown up a few nights ago. I thought I just had the “keto flu” you hear about, and so I just tried to push through it and ugh, boy did I feel yucky! Things finally came to a head when at about 3:30am in the morning as I was “trying” to sleep I started hyperventilating! It was as if I had tried to run a marathon at a sprinting speed, my lungs wanted to explode. My whole body was hurting and spasming. I was dizzy, too wobbly to walk or get out of bed. I also threw up then and it was BLACK... I remember thinking “Hmmm.. I don't recall eating anything BLACK! What the heck is THAT!?” I finally admitted I needed to go to the hospital because I needed PAIN KILLERS to help me with excruciating pain, I also figured that black vomit was not good, so ya, please take me to the hospital! I ended up on life support. I can have my husband (a doctor) help me decipher the medical records, but my “health” markers were WAYYYYYYYY OFF! One important “buffer” needed for life was unreadable, meaning I had NO more “buffer”. My blood acidity level was also up off the charts. So anyway first thing they did was try to ask me questions, kinda hard as I was going in and out of consciousness. I remember vaguely the ride to the hospital, being rolled out of the ambulance into a metal room (or maybe just metal doors, I don't know?”) being lifted/transferred to the hospital stretcher, then rolled into another room, then a team of about 8-10 ER staff all surrounding me. The questions were “what was that from” (from me groaning in pain) “where does it hurt” (everywhere) “can you be more specific” (ok I'll try... my back, my stomach, my legs, my feet...) I guess they were trying to figure out if I was having a heart attack before they did anything else. After a few more groans in pain they said “Lets get her some morphine” and I immediately got some relief. But I was still breathing REALLY HARD, that didn't slow down until much later on, I'll have to go view my medical records to figure out when that was. The rest of my time that next 24 hrs is kinda a blur. I was trying to sleep, but they were waking me up trying to prick my finger to see what my blood sugars were doing every hour, and they were drawing blood for labs often, and they were waking me up to see if I could do any physical therapy, and I was asking them to please UNTIE ME from the IV's from both elbow pits & from the compression leg thingies tying both legs down to help me get to the toilet so I could pee. I wasn't allowed to eat or drink for 24 hrs. They didn't even want me sipping on water (only allowed to chew/swallow ice chips), because THEY were giving me water via IV and they needed to know exactly how much water went into me, and then as I was peeing into this container they were measuring how much fluid was coming out of me as well. Ugh. I'm just tired again just writing/reading this all. Ok, next phase. Next day I am transferred to the regular hospital floor. They are now giving me insulin shots. But I am dismayed, because I did not WANT insulin shots! I was trying every which way but loose to AVOID insulin shots! The diabetic educator was trying to convince me I needed insulin shot prescription. I was being a pain-in-the-butt because I kept insisting I did NOT want insulin shots! We were at an impasse. They were looking at me like I'm crazy. And I was just having SUCH a hard time. I do over react to stress and that can make my BS go UP. Shots/pokes/jabs drive me crazy! I have a complete meltdown internally, meanwhile outside I'm trying to hide that. My poor sons inherited this from me. When they get labs drawn or get a shot they faint! They are fully grown men and they are fainting! One time I was trying to show my younger son how my glucose monitor worked so I pricked one of his fingers.... AND HE FAINTS! So ya, they inherited that from somewhere, and that somewhere was ME! Now I'm getting “poked” more than a hundred times a day it seems! And they have me on insulin, for the first time in my 15 years with diabetes I'm on insulin. But to tell the truth the insulin DID SAVE MY LIFE!!! AND THE GLUCOSE ALSO SAVED MY LIFE!!! How confusing is that?!? It's confusing! Anyway, I'm having a hard time because what I WANTED TO DO (do Keto, no insulin!) was not what THEY wanted me to do. I am battling the medical establishment.... AND MY HUSBAND THE DOCTOR TOO. Ok, so 24 hours in ICU. Then the next day I am transferred to the regular hospital floor (oh ya! REALLY FUNNY STORY associated with that!!! I didn't sleep a wink after that “visitation”!!). And now it's the next day and I will be discharged from the hospital. We have a meeting with my ER doc. And he has consulted with some hospitalists & endocrinologists. They very clearly decided that my problem was NOT the keto diet! My problem was the JARDIANCE ON the Keto diet! They released me saying “No insulin, NO JARDIANCE, you can do Keto” End of story!! YAY!! So now instead of spending more than $800 a month on diabetes prescriptions (no more Jardiance, Invocana, no more Metformin, no more ANYTHING!!) I'll instead be spending that money on LOBSTER and eating that with BUTTER & LEMON, and I'll have a side of RIB EYE to go with that!!! Cartman of South Park was correct!!! “Tell the President to have a little steak with his butter!” I hope I survive this new diet! We will see!! Wish me luck! So anyway I'm writing all of this with the hopes to GET THE WORD OUT!! I was looking out the window of my hospital room as we were talking with my doc, we were sharing that the ER staff was saying “we see this all the time” and I'm thinking “Well, that is WAY TOO MUCH then”. And the ER doc was saying “well, its not all the time, maybe once a month” and I'm still thinking “THIS IS STILL WAY TOO MUCH!!” People with type 2 diabetes are out there, and they are getting SICK AND TIRED of this disease PROGRESSION!!! Do we keep going with this PROGRESSION? Do we lose our sight and go blind? Do we lose our Feet? (I've got horrible nephropathy in my feet! I'm scared!) Our Legs? My thumb? (because that is constantly hurting me and is numb, is my thumb dying and am I going to lose my thumb?) How far and how long are we going to let this disease PROGRESS?!? Can we get off the merry-go-round of gain more weight->become insulin resistant->have higher blood sugars->take insulin shots->gain more weight-> etc and on and on. No people! NO!!! We are TRYING TO GET HEALTHY! We go to the store, we buy the GOOD stuff, we learn to cook it the right way and say “oh DANG, that is YUMMY!!!” We might even (if you are like me) lick the plate clean leaving our poor puppy nothing. So ya, back to my point, how many type 2 diabetics out there ON JARDIANCE who want to give this Keto thing a try? Because I tried it 3 times, 2 times I failed.... because I was likely about to go into DKA back then too, and I stopped it by giving up & eating CARBS (and thereby continuing on with my disease progression)... not by GETTING OFF JARDIANCE!!!!! I have a HUGE question..... HOW MANY PEOPLE WHO HAVE SUFFERED WITH KETO FLU WERE ON JARDIANCE or other SGLT2's? I would seriously LOVE to see a survey done to ask that question! I'm writing here because this IS THE TARGET AUDIENCE!! Please help me get the word out!!! GET OFF JARDIANCE or other SGLT2's if you want to STAY ON KETO!! Thank you for reading this! Stay safe! God Bless!

[@angelarefford7215]

Wow! Hope you are doing okay now! A year ago, I had a stroke, found out I had type 2Diabetes... A1c 11.3, Vascular disease. They threw me on all the meds, insulin injections etc and I was getting worse. After 3 mos, I decided to trust God and give keto a strict try, Took myself off of everything! I'm still alive ☺️ and very close to eating carnivore. I've also done a lot of intermittent fasting. My A1c is down to a 6. I don't believe I would still be here had I not taken over the reigns for my own health and life.

[@woltra1]

@angelarefford7215 wow! That is so amazing!! And I'm SO glad you recovered too!!! I am doing GREAT now, ON keto, NO MEDS! I have to admit I'm close to Carnevour too! Those amazing CARNEVOURS like Laura & her hubby, Ken Berry & sweet wife, and ALL THE REST of those "ripped" & "shredded" freaks of wonder, they make me want to feel like how they look! I'm flirting with Carnevour, my only problem is I was raised vegetarian and I do really love and would miss certain healthy veggies, but for SURE if I hit a stall I'll go full lobster w BUTTER & ribeye and love it! 👍

[@rjcahill4979]

@@woltra1 after you are on carnivore and feel so good, you won’t even miss the vegetables. You then eat to live, not live to eat. 🍁🥩🧈🥓🍳🍁

[@78trav]

Way too long of a comment. If on medication, you need to talk to the DR before doing a change like this. Thankfully I stopped all prescriptions before going carnivore.

[@Michael-vc2cs]

You’re a good story teller! It kept my attention! I think you’ve made a great point here. My dad has type 2 diabetes. I know he can beat it in short order. I also know if he simply jumps into a natural intervention it’s likely going to turn out badly because of the medications he’s on which are not going to allow his body to function properly. So I’ve told him he needs to work with his doctors to reduce and ultimately eliminate the need for each medication. But I haven’t ever even hinted that simply making a sweeping change would be a good call. Nevertheless, this story is an excellent example of what medications like Jardiance can do. They will augment a natural state which your body will go into when you don’t eat for a while, ketosis, and cause it to be incredibly toxic to your body. That’s pretty serious! Without the medication, it’s likely you can mitigate the keto flu with sugar free electrolytes.

[@marlashaw7399]

Love you for explaining in real simple terms!!!!

[@Kt11.1]

My mom started losing her hair a few years ago. A dr put her on testosterone. Fast forward to Mother’s Day this year when everything snow balled. She fell broke her hip and got secondary septic double pneumonia. Her body swelled up like a balloon and she was in the hospital for over a month unable to heal and get better. The drs finally checked her protein. It was critically low and said she was malnourished. They said her protein is so low that’s why she is swelling so bad. She did end up coming home on hospice but after iv albumin and increasing her protein she discharged Alive off hospice in August and her hair has started to grow back. Of course I give praise to God for turning all this around because she was on deaths door. But everything escalated and snowballed due to her protein being so low. Had we known a few years ago when her hair started falling out and increased her protein then I think she would have been able to bounce back from the broken hip faster.

[@brendabowers2320]

❤

[@Coach_Jose]

Cool story bro

[@i.i.3399]

PRAISE GOD..🙌🏾🙏🏽

[@casperinsight3524]

Incredible turnaround, what a fabulous success story 😅 So glad your mother recovered her health and her hair 🙏🏼 Interesting about the dangerously inadequate protein levels, so low that she was malnourished 👀 eye opening a loud wake up call to women to eat more protein 📢

[@casperinsight3524]

I remember seeing those UNICEF commercials showing starving African children with bloated bellies that were obviously malnourished and wondered why their bellies were so swollen. Come to learn it was likely critically low protein that causes sepsis 🤯

[@roygorman6624]

My Chinese wife finds rubbing caster oil into her scalp keeps her hair from shedding !

[@DebbieTDP]

Castor oil 😊

[@brendabowers2320]

My hair was always very thick and long. I am 67 and a few years ago it started falling out. Found out I was anemic. Since being on carnivore and eating the proper meats, fats, and getting my thyroid under control, My hair has stopped falling out and getting thicker. I am no longer anemic either. There are a lot more benefits to eating carnivore, not just with my hair. But since the topic is about hair loss, I addresses that topic.

[@LittleIowa]

What meats do you suggest for being anemic

[@brendabowers2320]

@ liver, organ meats, beef.

[@LittleIowa]

@@brendabowers2320 Thank you

[@brendabowers2320]

@@LittleIowa hope it helps! ❤️

[@christinenguyen2747]

I alternate between iron supplements and zinc with copper every other day. PABA every day. Hair is growing thicker and less grey.

[@Deborah-fw9po]

I have been shedding a lot of hair recently. Thank you for bringing up this subject. I already have fine, thin hair naturally and can't afford to lose what i have.

[@ronniescatz1428]

Hi, Laura. Not sure if you say the latest story with LMNT, but hopefully you did and will think twice before promoting it again. They are adding 400mg of maltodextrin to their packets, and disguising it as "Natural Flavors". At this point, it would just be safer to make your own electrolytes, but I also think people don't need them as much as they think they do. Salt your meat as you normally would, and you will get everything your body needs just from eating that. More information if you wanted to check this out. It's only 6 minutes: kzbin.info/www/bejne/f6HWqXyAeLiHidU

[@Liz-ic6jb]

Thanks. I was going to try it, now I won't.

[@gomogo2000]

Good to know! But how is just salt going to cover for mg, ca, and k?

[@lisab.5091]

Well said! Using a product just to get the video sponsored is not worth your health, when you’re preaching one thing but promoting a danger. We use Dr. Berg electrolyte powder after a lot of research.

[@ttiller3744]

Hair loss for women… such an issue it seems. I have went through same issues over the years. I am two months in carnivore. I am sure I am not eating the recommended protein, but my hair stopped shedding pretty quickly into the diet. I may start losing down the road, who knows 🤷‍♀️. However, I do not limit my intake other than I started eating higher protein foods early and mid day. My sleep was off. So I saw someone recommend doing protein earlier and fat later in order to sleep good. So far it is working. 4 days in and sleep is much improved. I will eat some butter in the evening and right before bed. My sleep has improved. I don’t think everyone has the same protein requirements to be honest. You just have to see what works for you. However, since hormones seem to run everything, I believe fat might be overlooked. Try increasing your fat if the high protein does not work for you. I also think it is beneficial to tak b vitamins even while in carnivore. I also take c, D’s, magnesium, ( fish oil recently) and I also have been taking about 3 drops lugols 5% iodine. Sometimes diet just is not enough to be optimal for good hair. I also do the rosemary oils in the scalp . I am growing new hairs in and shedding has greatly reduced. So we will see 🤞

[@SoTiredoftheToxicBS]

What brand Rosemary oil plz?

[@labellavita2248]

I've had severe hair loss twice and it was due to drastic diet change (and undereating protein), stress, and illness. Telogen effluvium. Body is stressed, hair is shut down and energy is used for more important functions. New growth was crazy, a bazillion new hairs growing out all at once... you could see the new growth layer coming in.

[@TheGoodWin777]

Why was new growth crazy? I don’t want to assume here but are you implying you added more protein, or?

[@labellavita2248]

@TheGoodWin777 both times when I lost tremendous amounts of hair, it was due to being ill and drastically changing my eating. I didn't recognize it at the time, but I went low protein. Once, it was a juice detox/fast, and the second time, I was sick and decided to go very low carb. But because I was sick, I was barely eating for weeks, so I was also eating very low protein inadvertently. I had no appetite. I lost more than half of my hair over about 3 months or so. It slowed down, seemed to stop, then finally began to grow back. When you have a thousand little hairs grow back all at once, the hairs stick out like fuzz, they are too short to lay down. It takes some time for them to get long enough to look decent. That's what I meant by crazy. My hair strands are fine, but I have a ton of them, hairdressers frequently comment on how thick and heavy my hair is. It was stressful losing so much hair, but it eventually grows back out. And yes, now I pay more attention to protein.

[@cobra96100]

@@labellavita2248 I’m so glad I read this. I to had super thick long hair and lost half of it. I have increased my protein intake and I see those crazy hairs growing back. It’s still scary. I feel more at ease. Thanks for sharing

[@labellavita2248]

@cobra96100 you are welcome. I'm going through regrowth as we speak, after losing a bunch of hair last year. The new growth is maybe 5". I had to get some of the length cut off because it looked so thin and sad, but it's really looking so much better now. Recently, as I was walking into Costco, a woman walked by and commented on how pretty my hair was. Felt good after all my hair has been through. All the best to you.

[@LoriP123]

@@labellavita2248 Is the protein in your diet strictly coming from eating carnivore or are you supplementing with protein shakes? Is so, are they whey protein shakes or something else? My hair loss is severe and more than likely protein deficient .

[@whitneyworrell469]

I knew that something was wrong in my diet as my hair started falling out so badly and my nails were chipping away to nothing. And I was eating a ketovore diet and using carb manager to make sure I was getting the macros that they said I needed....well guess what they were wrong. I need way more than what the app was saying I needed. The past few days I have eaten the way my body wants me to and my macros were way higher than what they wanted, so today I adjusted it myself. Way higher protein and even higher fat...by eating this way I dropped 6lbs in a few days because I was finally giving my body what it needs, not what an app told me I needed..follow your body and what it is telling you that it needs.

[@LoriP123]

@whitneyworrell469 - I’m afraid to eat what I think my body needs as I think it’s way too much! Would you mind sharing what you did differently since my hair loss is severe 😢

[@cobra96100]

@@LoriP123 I would like to know also! I have lost 1/2 of my hair and how does one not stress about it?

[@cobra96100]

@@whitneyworrell469 could you tell us how much more you’re eating now, as opposed to what you were eating, from a tracking stand point.

[@casperinsight3524]

Sadly women have been misinformed and conditioned to listen to mainstream media who's agenda is to keep people deaf, dumb and blind. Women's intuition is real and we gave been programmed to deny ourselves and ignore ourselves to feed someone else's agenda. Our bodies are wise and tell us what they need. It's our job to listen and honour ourselves without denial or deprivation. Healthy Protein and fat keeps us satiated, satisfied,feeling pleasantly full happy and energized. Processed frakenfood is high in sugar, bad fats, chemicals, carbs, its artificial food. It's not a substitute for nutrition but a recipe for disease. Corporate greed conditions society to consume so they profit. Society gets sick and the pharmaceutical companies profit. Now weight loss and the health industry has become profitable. We need to reclaim our health with home cooked nutritional foods of our ancestors and turn away from the " fast food " that is deteriorating our health fast.

[@stephweissinger]

I'm ready to give it all up. I have been losing hair for 2 years, and it seems worse the past 3 months or so. I have totally bare spots!

[@pompywwg1wga829]

Try supplements with amino acids, ashwaghanda and externally pumpkin seed oil. Collagen powder, bone broth, milk A2, grass feed butter, Ghee (also for scalp) . Never give up, grounding, reduce carbohydrate. I have since years hair fall and I have somehow under control but didn't stopped. I don't give, I had also the Idee that is to low protein because I under eat. I was also vegan, vegetarian. I'm now more carnivore . I got gut issues before and now I feel great eating no bread, grains. Every time I eated I had stomach pains d by tests showed hight inflammation in the body. Testing carnivore I was able to compare more easily how quick I get sick from another food that is not compatible with human needs. Also I cut de nuts and seed or avocado, to much anti -nutrients, just soaked nuts sometimes. And very important consume beef and calf liver . I don't have a year since I eat like this and I have the feeling I have some baby hair.

[@milesbautista3583]

Please visually show what 100+ grams of protein looks like ! How many eggs, cheese slices, pieces of meat?

[@LittleIowa]

1 burger patty equals 26 g of protein

[@shannonstruik9394]

How many ounces?

[@bc7836]

1/3 pound before cooking​@@shannonstruik9394

[@bc7836]

1 egg is 6 grams protein

[@Hoigwai]

Hair is first, nails are second, skin is third. One of the things I can see when someone is protein deprived is that skin gets an unhealthy appearance, is dry, and lacks proper color.

[@joan.nao1246]

And skin develops a crepey appearance, no matter the body part or person's chronological age

[@LoriP123]

@@joan.nao1246 Maybe this explains why it’s usually women who seem to look older than same-aged men since men will typically eat more and especially more (animal) protein than women. And it’s usually women that are constantly “dieting”.

[@casperinsight3524]

​@@LoriP123Sounds logical

[@pauletteschiowitz8989]

I eat animal protein including fish and red cabbage, red peppers, mushrooms, cukes (for hydration) but am also 78 and started using rosemary and mint shampoo. I think it’s helping.

[@kh23210]

Thank you for this video. It explains a lot of the problems that I experienced when I first started Carnivore because I decided I was going all-in and combined intermittent fasting with it. It was a big mistake causing gut issues and hair loss. Thanks for this. Love your videos.

[@saltedllama2759]

It is also important to consider a couple of things: 1.) Get enough fat and cholesterol. This is your energy, this is your hormones, this is how your neurological signals move around your body. It also keeps you from getting the snack-y kind of hungry throughout the day. 2.) Be honest with yourself. Are you sneaking in caffeine? It's a neural constrictor and diuretic that dehydrates you by pushing water out through the skin. It disrupts hormone transmission, and can even cause dandruff or waxy buildup on your hair follicles.

[@briantbmoth6472]

Like my coffee!!!!

[@casperinsight3524]

Really ...never heard of it causing dandruff 😳

[@casperinsight3524]

How much coffee does it take for that to make ccurr ..it sounds accumulate over time 🤔 Is that commercial or organic coffee or both ? There are other contributing factors to consider for the full picture. It's worth a closer look for those interested

[@lindawaldhauser8960]

Thank you Laura! for always being honest

[@ZannaTaylor]

Thank you for this! My hair has been falling out and hearing about the protein gives me hope. I've been struggling eating enough. I've been fasting for so long, I'm not hungry. I'm going to strive for 140 grams a day instead of one egg and one filet.

[@MWroses]

If you do a variety of protein sources, it helps. An egg white has more protein than the yolk, and it's less filling so maybe eat more whites. Eat high protein Greek yogurt, add cottage cheese to your diet, along with regular cheese, walnuts... adding these things to meat will help bump up the protein intake. Some brands if bone broth contain 10 g protein in each 1 cup serving. I just found this out so it will help.

[@ZannaTaylor]

@@MWroses Thank you!

[@NikkiDawes-x2t]

You should definitely eat more than one egg and filet! Try a fatty ribeye or a pound of ground beef. And way more eggs. Maybe add butter as well

[@ZannaTaylor]

@NikkiDawes-x2t Was Thank you. It's been a challenge because I'm not that hungry. ❤️

[@misglam00]

Currently dealing with this. So thankful that you are speaking on this issue. None of the women in my family experience hair loss so I have been a loss for words. I have been trying to increase my protein, collagen, vitamin intake and try to be more cautious with my hair to avoid breakage. If you could please ask ask your hair stylist- how can I tell the if my hair is starting to grow back or if it’s breaking? If the small hairs I am seeing is new growth.

[@punkybear1868]

Same here!

[@YouyuanLiu-u8m]

thank you so much Laura, you are so correct, thank you again!!!

[@dianafromaustralia3244]

My hair started falling out 9 months into KETO. I had lost 70 lbs in that time. Once my weight stabilised, it started to grow back!

[@anngoff6226]

This is absolutely phenomenal !! What great info! And perfectly explained!! Thank you! I just subscribed!

[@michaelgrimm]

This is your sign that this isn't the perfect diet. Was carnivore for 3 years and experienced hair loss, thin nails, insomnia. Added back in a bit of maple syrup and fruit and now I have the best diet I've found.

[@sallykelly7115]

Before I was carnivore I was vegetarian, my nails break all the time, my hair started falling off,,dark spots on my face, now this year I started carnivore and my nails are big,my friends believe are fake nails, my hair is growing a little now,I see lots of changes

[@Stacyg313]

We certainly all need to find what works for us.

[@gomogo2000]

We're you eating enough fat? If you needed carbs for fuel maybe you weren't.

[@michaelgrimm]

@gomogo2000 I've done it all. Every suggestion. I kept at it for 2 years trying different iterations.

[@caseybuckley896]

I do Perfect Keto Collagen and biogen. My hairstylist taught me that we normally lose hair in the fall and then we start up more hair, so it's like down to keep us warm.

[@albisteffen5085]

Too much protein can also have the same effect. Stephanie Keto Person talks about it. That's what happened to me. Once I have reduced the protein and increased the fat intake my hair stopped falling out 👍

[@kimfromarkansas2084]

This caught my eye bc my hair is thinning and breaking off, possibly hormones and I have hypothyroidism. Thank you for doing this. I’m 59 and it could be stress❤

[@PaulaAlinsangan]

This my first time to hear about ferritin. This could be the reason why my lab test just 2 weeks ago showed that my hemoglobin was was rather low despite having been on a carnivore diet for over 7 months now. Also, I have been experiencing a heaviness and sluggishness after a meal these past few weeks. Yes, I think I should go for a ferritin test. Thank you for the info.

[@MWroses]

I take gallbladder digestive enzymes from Mercola. They help me digest meat because I've always had trouble with it...I must be low in enzymes, which is probably why my ferritin tends to be low. I'm hoping my ferritin goes up as a result. My digestion is much improved. I eat baby arugula too because it naturally has digestive enzymes. I pair it with meat. If you have a vinaigrette on your arugula, even better. The vinegar is great for the gut.

[@HopefulEmpath]

Great topic! Vitamin C helps with iron absorption. This, from someone who ended up in the hospital 2x with iron deficient anemia (I wasn’t carnivore at the time). I now focus on my ferritin levels so it doesn’t get into the single digits ever again!

[@ForGodsGlory70]

Thanks for this post. Did you do anything else besides increase Vitamin C to help with iron absorbtion? I have a friend struggling with this issue.

[@HopefulEmpath]

@@ForGodsGlory70 Hi! I’ve since increased my dietary heme iron intake! Also, I didn’t bother filling the Rx script for ferrous sulfate tablets which is the protocol. I wanted to attack this as naturally as possible. I learned that there’s an enzyme that prevents excess iron absorption, so the 65mg elemental iron is too much to be absorbed. So, I also supplement with heme iron capsules from Three Arrows Nutra which has 20-25mg iron per capsule which is available to the body, not blocked. My hgb is now at 14 from a low of 7. My ferritin is now 58 from a low of 6.

[@Jenjensen95]

I wonder too as I haven’t been able to get my hemoglobin up enough to be able to donate blood but my husband who doesn’t eat nearly the amount of red meat that I do has a way higher hemoglobin level and so does my daughter.

[@MWroses]

I wonder if taking digestive enzymes would help? A lot of us don't absorb iron very well. And some people are low in enzymes. I take them and eat arugula because it has digestive enzymes naturally.

[@pavana2810]

Thanks Ashley and Laura so much practical advice. My 22 y o gorgeous daughter has GI issues. I know I have to prove Keto/Carnivore works by doing. She won’t watch videos. Show and prove ❤

[@hkvery3852]

I agree there’s no one answer that suits all. My hair loss issues have been caused by hormones, insulin resistance, PCOS, hereditary issues and anemia at different times. Recently I started taking spirulina and so far my hair loss is less than half its usual amount. I put that down to the iron and copper and protein in the spirulina. But I think I’m low on protein in general so this was a good reminder. Thanks.

[@suel3242]

My hair MOLTED the first year of carnivore. I had a stressful year during it. I added colostrum and liver capsules and it began to grow back slightly quicker. I’m still growing it back on year two but my hair is thicker in the roots and fuller than it’s ever been. Can’t wait for it to full grow out to my goal length ❤. Stay strong people it’s so worth it I would do it again, however had I known I’d have started with Liver and colostrum right away

[@claudiamolinaro1010]

Hello, could you share what brand did you use?

[@suel3242]

@@claudiamolinaro1010 I started with Armra colostrum, I now use miracle moo. And I take paleovalley organ blend liver capsules. Also like Ansesteral liver capsules too

[@claudiamolinaro1010]

@@suel3242 thank you for sharing!!!

[@bpwooten9539]

Laura, this is so reassuring to hear you talk about this. I researched carnivore and hair loss this weekend and watched one of your older videos talking about it as I am currently experiencing this. I have been trying to increase my protein intake, but it’s hard for me because I have a small appetite. I have faith my hair will grow back because going carnivore has decreased inflammation throughout my body and healed so many things for me already. I would like to hear you talk more about thyroid and iron. My thyroid was removed in 2019 but in hindsight, I know I could’ve avoided that if I had started carnivore then. ❤

[@islandgurl4123]

I too can’t eat enough meat to get a good amount of protein in a day. I started adding Equip brand beef protein and it has helped me grow my hair. I’m even getting new eyebrow hairs which is awesome especially since I over tweezed in the 90’s 😖

[@bpwooten9539]

@@islandgurl4123 thank you for the recommendation!. I will look into adding this.

[@islandgurl4123]

@@bpwooten9539 sure thing! Hope it helps. I’ve only used the chocolate flavor and Laura uses the same protein powder. It’s the cleanest I’ve found and it’s beef not whey protein which can upset some peoples tummies

[@bpwooten9539]

@@islandgurl4123 do you mix it with water? I ordered it and should arrive tomorrow. 😁

[@islandgurl4123]

@@bpwooten9539 ​​⁠ ​​⁠ I mix it with A2 milk from Alexandre I believe it has 9 grams of protein per cup which is a bonus. I don’t like it in water. But one cup milk and one scoop protein. One thing about that protein powder is it’s kinda sticky and you need a really good immersion blender as a frother or something of that sort will not blend it well. It has stevia and some people find it to sweet for their liking but I truly hope you like it 🙂

[@jadeitejunkie]

Wow you look so much younger now.

[@staceyloveswill]

Wish that a Dr would've done a thorough thyroid panel on me 30 years ago instead of telling me my levels (tsh) were "normal" 🙄

[@casperinsight3524]

Body composition changes with caloric restriction and low protein. Skinny fat is real, or gaining weight by water retension or fat retention bcuz the body goes into starvarion mode so hangs on for dear life. Undereating is starvation, its deprivation that is detrimental and counter productive to being healthy, strong, energetic, calm, lean, and clear thinking.

[@cearilindubhlaoi9507]

So helpful thank you ❤❤❤❤

[@sweetkiss03]

You and AllyMcWowie are the only two who talk about this, thank you

[@ruthtopley4839]

Thank you Laura!!

[@tnprincess888]

I think one of the reasons is more specifically low iron, not low protein. If you up your beef intake, which has more heme iron, it makes a big difference.

Yes…I would like to see the video please. Thanks

[@JMBBrasil]

I really wish LMNT shipped to more countries. Including my own.

[@Sctronic209]

It contains maltodextrin not good for you. They lied about what’s in it.

[@BumblebeeAdventure]

🐝thanks for the great video🌻

[@madeleine83]

Great info , thank you so much.

[@jeanwoodall1523]

If you don't know your goal weight your height is a good measure for how much protein. Plus sometimes the scale won't go down but your body composition changed by gaining lean muscle mass. Muscle weighs more than fat. I actual do and feel best if I limit carbs, eat a little meat, and lots of vegetables.

[@DangerZone-w6y]

AGREED Laura.. at a min 1 gram of protein/per desired pound of body weight. With that said.. you do have to adjust this to come in line with your daily activity and your body recomposition goals. I personally shoot for a min of 150 grams per day..based on my body recomposition goals. I'd tell ladies PUT ON AS MUCH MUSCLE MASS AS YOU CAN... Especially if you're 40+. I'm not saying body builder level.. trust me you are unlikely to get there accidently.. you really have to work pretty hard to get there. Your goal is to loose viceral fat/sub Q fat and tone up "a lot". You are correct Laura.. Ladies go get a good blood panel done - you need to know where your hormones to include thyroid. Find a good Naturapath..they are generallly and more often more in tune with Ketogenic & Carnivore life style vs a traditional MD DR. Sad but true. About calories.. this is rather unique situation.. all the online calculators at there will tell how many calories you should eat to either maintain your weight or get to a desired weight.. They as qestions like age, gender, weight, height and activity... and I can tell more often than not THEY ARE TOTAL CRAP! I would not reccomend using them as a gauge or a baromter.. cause.. vasty they are wrong if you are eating tight/clean KETO or Carnivore... Especially if you're Carnivore.. They had me about 600 to 700 calories too low..even when I mark highly active... rofl..shocker. The most difficult part is trying eat enough.. I try not to focus on the calories per se, but rather the amount of Protein, Good Fats and insuring my carb intake is well below 20 grams per day and it is closer to 10 most often. You really should and need to get out there and move your body. WALKING IS A GREAT WAY TO DO THIS.. Add some resistance training and you'll be amazed at how quickly things change.

[@Pinkapotomus]

I really suck at math- so if I wanted to be 150 lbs, I would need to eat at least 150 grams of protein a day- so like 1/4 a lb?

[@cobra96100]

@@PinkapotomusYes, you’d eat 150 grams of Protein a day. I eat between 130 and 140 grams of Protein a day, my day looks like this….. Collagen protein, ground beef patties, New york strip steak and the rest I eat is fat. My protein for the day was 137 grams. I hope this helps.

[@Pinkapotomus]

@@cobra96100 Thanks!

[@BlingyBea]

@@cobra96100what kind of fat?

[@cobra96100]

@@BlingyBea Butter, Fat trimmings, Fat from your steaks, Higher fat ground beef 73/27..

[@goudagirl6095]

I AGREE WHOLEHEARTEDLY. As a woman, my hair started falling out in my 30s, and today I'm VERY thin on top. I've tried everything, I'm hoping KetoVore will help with this! 😞

[@carriewebb5764]

Love this video. The first thing that carnivore fixed for me was my postpartum hair loss. Two weeks after I started carnivore, I had new baby hairs growing at my hairline. My hair about doubled in thickness in the first year. At the year mark I went high fat because I wasn’t losing weight. It helped me lose a few pounds but my hair started falling out. It wasn’t terrible, but enough that I noticed. I think you’re right on in your assessment.

[@CPB111]

NAILED IT

[@reginamemoriesforever-vc8ql]

Could you show us how much you eat in a day?! We can eye ball!

[@feistyterrier]

If you have Kan - Dee - Ta, it absolutely will cause hair loss. I have a yellow/ white tongue (thats the over growth of gut yeast coming out thru my tongue. Better known as thrush) and and when I got the fungus under control, my hair loss went away & my cholesterol went down too. But i am struggling again because i "fell of the wagon". Anyway... thank you for this video.

[@kimgallegos1550]

I lost so much hair after my full hysterectomy 😢 At least half of my hair. I'm hoping carnivore can help me get some of it back. Have you heard of any testimonials on hair loss, hysterectomies and carnivore?

[@joan.nao1246]

Menopause, organic or immediate, affects so many processes. From my own hysterectomy experience, daily extra animal protein and broad-range electrolytes & minerals are crucial for our new metabolic health.

[@LoriP123]

Surgery is a stressful event on the body so, yes, it makes sense that you started losing hair afterwards.

[@beyondclairvoyantcreations40]

I BEGAN SEEING HAIR THINNIG DURING MENOPAUSE. HOWEVER, I LEARNED THAT EATING SEVERAL EGGS EVERY DAY HAS GIVE ME MY THICK LONG HAIR BACK. YOU CAN SEE MY LONG THICK HAIR IN MY KZbin VIDEOS. I AM OVER 50! I DO EAT CARNIVORE! NO FRUITS, VEGGIES OR CARBS OF ANY KIND. MY HAIR IS THRIVING!

[@rose7054]

How many Eggs do you eat per day?

[@beyondclairvoyantcreations40]

@@rose7054 I eat between 3 to 5 eggs a day. Most days I eat 3. Other major benefits to eating eggs every day is my nails are stronger than ever before. My hair & nails grow swiftly. My skin has become like a porcelain doll. Blemish free and smooth, most people tell me I look like I am glowing! This happened to me a lot when I was in my twenties but not in my fifties until I ramped up my carnivore and egg consumption. The eggs are the perfect food. I also eat a ton of fish. Salmon and mussels. Mussels reverse your aging. All My Menopause systems have vanished.

[@tinacox9526]

I just found your video We started carnivore 3 months and I’m dealing with hair loss thanks for sharing

[@hoodybaker8249]

Did you ever get your thyroid tested , cause i did see a couple comments saying iodine helped on carnivore with hairloss . i have heard lowcarb effects the thyroid .

[@casperinsight3524]

Fasting stresses the body if the body is dysregulated It increases cortisol which decreases muscle mass and slows metabolism, lowers thyroid function, increases insulin and sugar craving. Iron and ferritin iron storage are essential for hair growth. We are what we absorb is so true.

[@RonayeTanner]

The other problem that we are having is seed oils I highly recommend a book I just started reading called “DARK Calories” by Catherine Shanahan. If you are on a health journey as you read this, please look into this book and the truth that is not talked about very often

[@gaylegonzalez71]

My iorn was in range but my ferritin was 15....I started taking beef liver caps and it shot up 30 pts in 6 wks

[@gailsstation]

Both vegan and keto did not work for me. I have dozens of books, documentaries etc.. on them saying why they are great but it was not good for me. Yes, I noticed the hair loss 💯 after these diets and I regret it...

[@LittleIowa]

Interesting that this video came up on my feed. I have been dealing with hair loss for the last 10 years off and on. 2 weeks ago I recently downloaded My fitness pal app.real quickly I realized I'm under eating protein and basically eat nothing much that has enough iron in it. I'm hoping with fixing these two problems my hair will start regrowing again. Thank you for confirming my thoughts.

[@sublimebites]

I have thick hair but mine has been shedding for a little bit now (several months). Every time I brush my hair it’s traumatic. I am lucky that I have thick hair so at least others haven’t noticed but it’s coming out in clumps.

[@ashleyhutchinson7939]

I am on high protein ketovore and not having this issue like I did years ago with regular keto :)

[@casperinsight3524]

Excellent 👌🏼 video Would like to see more videos on caloric restriction and why its counterproductive to our hormones, digestion, muscle mass, energy, and dreaded unwanted weight gain. Carnivore supplementation and why electrolytes are essential How to optimize protein daily The effects of stress on cortisol and how high cortisol negativity impacts our body Appreciated 👍🏼

[@lumay333]

Thanks for great video and tips Laura ❤ I am 50F, started carnivore 16 months ago, my hair was falling all the way, the first improvement I noticed this year on vacation where I was having as much sun exposure as possible. I think I topped up my vit D which is usually low. How do I top up my protein intake? I am 173 and 61 kg which is a good weight I think. I recently started eating more fat but not sure now what’s best. Is 1 g per pound of ideal body weight ok or should I have more? Edit: It looks I missed the info you gave on protein amounts intake, but it is definitely there, many thanks❤

[@TheAshley9697]

Find someone that can do biofeedback on you. It’s a machine that has cords that Velcro around your head, ankles, and wrist. 👍🏻 really helpful for finding out things internally wrong with me.

[@UncleDavesKitchen]

I took The Silva Method meditation 4 day classes in person and on zoom. You get the feedback you need to know you're in Alpha Brain Wave functioning, it's an amazing course.

[@catharineclendening3660]

I AM LOSING MY HAIR!!!

[@leannet3854]

In my research… I found there is a scientific term for hairloss, I suddenly can’t recall. But the summary is that there is a bodily response to sudden changes to body… it can occur even after events like surgery. Sudden extreme diet changes and weight loss are possibilities. Intermittent fasting omad/omad for a few months made it virtually impossible to consume beyond a certain amount, including protein. My hairloss was obvious. So I rarely fast now. Once I reduced the 9-10kg I needed off, I returned to maintaining meals. My hair stopped shedding. I hope everyone finds out their root causes.

[@annehajdu8654]

*finds

[@MyshelLeAnn]

Telogen Effluvium I believe is the term you were thinking of.

[@UncleDavesKitchen]

I think my hair loss turned around adding iodine to my daily supplement. My doctor is on carnivore and recommended it for other issues (circulation to hands and feet) but said it might help with hair loss.

[@suzannereeves7768]

Wow! You have a doctor on the carnivore diet! You’ve won the lottery😊

[@Slyoung-mm6vg]

What kind of iodine do you use?

[@UncleDavesKitchen]

@@suzannereeves7768 he's doing better on it than I am, but yes, very nice to have a carnivore physician

[@UncleDavesKitchen]

@@Slyoung-mm6vg Lugol's 2% 4 drops twice a day

[@nanaobx]

​@@UncleDavesKitchenstraight or mixed with water or another liquid?

[@HolySanAntonio]

Love this!! Healed at Calvary 🙏💜

[@Julie-u2z]

Is chicken bone broth a good way to address hair loss?

[@gunner8676]

Dr bright does not recommend 100g protein per day if you’re getting enough fat and iodine

[@denise9447]

When i was a strict vegan , my hair literally shrunk!! It got so thin and looked shorter! When i started to incorporate eggs, fish, and chicken , my body literally started to thrive. My hair was actually growing again!!! It just goes to show you need animal protein , not protein from broccoli!!

[@ForGodsGlory70]

Thanks for this video. Q: What is the remedy for high iron and low ferritin?

[@lisak5804]

Ive lost hair 3 times...2 when i changed my diet, once frim a virus. The first diet it scare me so i stopped the diet. The next was doing carnivore. Even though i eased into it i still lost a ton of hair. I got really depressed. I started healthycell for hair, scalp massages and oils, all the hair growth stuff and finally started seeing babyhairs after 2 to 3 months. But, now i worry it'll happen again it was so devastating. Im glad i stuck the diet out. Im more ketovore than carnivore

[@vickikenton5439]

Advice needed! I’m going to freeze dry hard boiled quail egg yolks…for dog treats…but I’m thinking they would make an awesome base for carnivore snacks too! All ideas are welcome!!!

[@skillhunterffv4058]

We need more salt, but balance it with potassium. My husband was in the hospital for several days. He has high blood pressure, but low sodium. The dr gave him a high sodium diet but told him he needed to balance it with potassium food and supplements. I was blown away that a dr in a hospital would tell him to eat more salt with high blood pressure. When he went home he continued to take potassium supplements. He doesn’t use blood pressure medication.

[@Judeslovinlife]

Laura, I really want to include these electrolytes, but I'm so worried about my edema......and afraid to ADD additional salt. Do I need to be concerned about this, or will the LMNT help me balance?? Thoughts?

[@Atheria444]

Undereating is a major issue...even Dr. John McDougall said that. If you are restricting calories, the protein you do eat will be burned as energy instead of maintenance and growth. If you don't eat many calories (me) you need a higher amount of protein. Just like vegans, a lot of keto people actually don't eat tons of protein. They eat tons of FAT. Disclaimer...I'm vegan. I've had hair loss issues since 1995 but after menopause (I'm 58) it got A LOT worse. I'm addressing this on many angles. I've re-started progesterone cream at 2x the dose, I'm using red light therapy, upping my vegan protein intake (via supplements if necessary), doubling my vitamin/mineral pills again (had cut back), back to using rosemary oil at night (with grapeseed oil...which also blocks DHT), etc. My iron, etc. levels are good and my thyroid is good. I'm kind of obsessed with this now. I'm determined to get some hair back even at 58! I've had SEVERE insomnia for many years. Right now, a couple of changes are helping that.

[@crouchinghamster6407]

video starts @ 2:50

[@JMBBrasil]

My biggest fear is towards hormones. As a woman we know how different we are from men. The first time I tried carnivore my period got weird and it freaked me out….

[@prabhakarv4193]

Very nice and informative. Thank you

[@angelarefford7215]

Why did LMNT jump by $20.00 this past month? Anyone else upset about this? $50 for one box is insane!

[@Myfoodaddiction2024]

Thank you for sharing carnivore day 26 down 14 lbs 🎉❤

[@brandijohnson1396]

Your water can be a factor, as well. The last few years my hair would just break off and I finally put a filter on the shower and it's made a big difference.

[@24carrotgold8]

Research indicated levothyroxine was more effective taken at night than in the morning. I coordinated with my endocrinologist and made the switch.

[@marietheresa1709]

I took myself off that med myself.. good riddens levothyroxine!

[@Jen-jenn]

​@@marietheresa1709how were you able to get off levothyroxine? Diet only or did you also add supplements?

[@tiffanycruz8635]

Postpartum hair loss is different than carnivore/keto hair loss.

[@GlowElevatedOfficial]

5:37 How much protein

[@JA-vv8wy]

My hair shed a lot and started going grey shortly after starting intermittent fasting. It took me over a year to figure out when it stated and likely caused it. I stopped intermittent fasting and will choose to fast less often over a longer period of time

[@peggylynn84]

Thanks ALWAYS Much Love ❤️

[@JamieE76]

I notice it more when I'm not eating enough protein. But, I also have Hashimoto's so it could also be when my thyroid hormones are fluctuating too much. Hard to say, or maybe both, who knows. :)

[@daughterofthemosthigh3588]

I’ve been carnivore 5 months, eating enough protein and taking all the vitamins and iodine