3 Reasons Your Weight Loss is Stalled

[@LauraSpath]

For community, support, and exclusive content from me come join my Locals. lauraespath.locals.com/

[@kathyc7284]

I think you forgot to put Jason's video in. I started doing 24 hour fasts to help. I can't say I'm in a stall because I do lose 1 to 2 pounds a month but it's not enough. I need my knee replaced and the doctor won't do it until I have lost a significant amount of weight. I will work up to longer fasts when I stop crying how hungry I am with the 24 hour one 🤪

[@LauraSpath]

It's updated now!

[@maisia2291]

@@LauraSpath so for joining your community and seeing the exclusive content and support does it cost money to join that?

[@LauraSpath]

I post daily in there for anyone who joins for free, and some other people post visible for everyone as well. For you to post yourself and to watch the Livestreams (KZbin videos early etc) you need to be a supporter.

[@maisia2291]

@@LauraSpath oh ok.... Yeah I couldn't be a supporter right now cuz I'm just coming off of being a two weeks off of work funny injury and I'm still doing rehab which is all out-of-pocket cost for me right now

[@carnivorecarin]

I think the beautiful part of Carnivore is that it truly is an elimination diet. When I started, I kept dairy in my diet. I ate a lot of cheese & sour cream to help keep things “normal” as I transitioned to full Carnivore. I stalled. I still felt bloated. I was still experiencing aches and pains. I removed the cheese, heavy cream & sour cream and boom! That was it. That was what was holding me back. I eliminated (most) of it and continued to drop weight and feel better. Oddly enough too, garlic powder on my steaks was causing inflammation and water retention as well. Once I eliminated that, my weight dropped again and I felt better.

[@GreggsWoodworking]

I really appreciate you guys and what I've learned from your channel along with other channels. I'm 69 yrs old. I'm 5 months practicing carnivore. Started at 305 lbs, yesterday I weighed 262 lbs. Thank you

[@derekjohnson77]

well done

[@ladyboomer2]

Excellent result. Keep doing what u r doing👍🏻👍🏻

[@karenreaves3650]

Congratulations, dear heart.

[@triciaolson1879]

I’m 59 years old and weight loss didn’t start happening until I did a liver cleanse and started walking 3 miles a day, 5 days a week and fasting…prolonged fasting. I am doing OMAD and sticking to keto. I tried carnivore but it wasn’t for me. I do think it’s good though if you can do it. So after not losing but 2 lbs the first 4 months of last year, I started doing what I said up above and by October I had lost 30 lbs. consistency and do not ever give up!!

[@silvamaney8897]

How did do your liver cleanse?

[@MEF7]

How did you do the liver cleanse?

[@zannataylor9951]

That's fabulous congrats! The journey can be as unique as we are. You've given me hope as I have been stalled on carnivore. Thank you!! ❤️

[@inharmsway1965]

Tricia, I am 58 years old and you have described my experience perfectly. I do not lose weight without 48 hour fasting at least once a month along with everything else you mentioned. I would add that eating fat seems to enhance weight loss for me. Butter bites and homemade cracklins in the air fryer, that much fat goes against my brain but my body loves it.

[@lovelife2day]

That's awesome Tricia. Why do you think carnivore was not for you....what cleanse did you do.

[@danpost4755]

Thanks, guys! Using keto/IF, I lost 120 lbs. Life happened. I stalled. Made the decision to go the carnivore route moving forward. I appreciate you both sharing your experience.

[@iwillsinganewsong]

All I kept thinking was…“It literally says Laura Spath on KZbin!” Nathaniel is a gem! Always enjoy your couples content💕

[@mistyriennett5902]

I started carnivore about 8 weeks ago. Watching your channel. Of carnivore channels I watched, yours was the most inspirational and informative. I thank you for your insight and sharing your story.

[@notyourfriend5899]

I’ve been on carnivore almost 60 days and I’m loving it.

[@ZeeZeeTope]

I see my stall in several of the issues you mentioned. As I near my goal it’s like I need a jackhammer to budge that weight off. You two are so inspirational. I find your journey very encouraging. Keep these messages coming, they always help.

[@LauraSpath]

Consistency always wins out 💜💜

[@kamiyoung6226]

I started carnivore 3 weeks ago and initially was excited to loose the first 10 lbs in 2 weeks but I realized that I like carnivore for the way it makes me feel physically and how much mental clarity it has given me, now the weight loss aspect is not even on my radar, I check once a week to make sure I'm not gaining but other than that I don't bother with it

[@odetterobitaille5545]

Thank you so much,Started carnivore oct 1st after reaching close to goal weight on keto and ketovore,My weight is ok but still have stubborn belly fat and have not lost anything since I started carnivore but I’m ok with the fact I am not gaining,planning to go for walks more often and exercise a bit too,I’m 73 and feel like 30,so I’m happy about that

[@potterkooy]

My stall is 2.5 years long. I am still carrying around 50 extra pounds. I'm 68 years old and trying hard not to under-eat

[@potterkooy]

I exercise 5 X's each week too. Very minimal dairy...still the stall.

[@Kumulmeskis]

Very similar. Stalled forever, 25 lb to lose

[@Karen_Busch]

I'm 46. Started at 200.8 and am now 176.4 before my birthday mid November, I made it to 171.0 but I fell off the wagon and didn't get back in the saddle til January. I was 177.6 when I restarted. To be fair, the first 3 weeks of January were a Rollercoaster of doing good 3 or 4 days and then cheating 1 or 2. 🙄 So I guess I've been consistent for just 4 weeks. I'm losing inches as I can tell by my clothing fit and my profile. But the scale really isn't moving. I'm not that close to my goal of 125 to 130 either. I have almost 50 pounds to go. I understand a stall when you just have 20 or less pounds to lose but gee whiz. 😒😜

[@Kumulmeskis]

@@Karen_Busch same story. 157-160lbs for two years, nowhere near the desirable 132-135 :(

[@ybe7011]

So relate. I actually lost 100 then gained back 25 lbs. Now I need to lose 50. Nothing budging.

[@kylesustin1122]

Great video! I’m 33 and have lost 46 lbs and definitely hit a stall. Still losing weight but it’s dramatically slowed down. Glad you guys shared all this info from your experiences as its helping me stay on track. My goal is about 60 and being pretty close to goal gets me a bit impatient. Take care!

[@Mr_D555]

Because of this channel I started the carnivore diet on 1 Nov 22 to reduce my A1C. I was 209 lbs and did Zero sugar, Zero carbs (or 5% at best), water and black coffee, two meals a day at 10AM and 6PM. 60 days in I was down about 20 lbs, mid Jan another 5 lbs and today I weighed in at 173 so 36 lb loss over 107 days. My A1C went from 6.3 to 5.4 at the 90 day mark. I introduced some carbs back into my diet around mid Jan. During this time I was on metformin 500mg twice a day. I look at the weight loss as a side effect of reducing my A1C vice needing to lose weight, that was a bonus item.

[@Mr_D555]

I can report that it's been almost 6 months since I started this diet and I'm holding at 177-180 lbs so a total loss of call it 30 lbs. I have introduced carbs back into my diet but watch what and how much I eat. I'm still 100% water and black coffee only and no sweets, two meals a day only.

[@jillf24]

BEST VIDEO EVER!!! Is there any way you can do a video on "how much to eat"? How do we know we are under eating? Enough fat? I am not very hungry when I am 100% and therefor I probably under eat and I do not lose an ounce!!!!

[@dukealliefifi]

Stalls are so frustrating. I stall about once a month. I am not full carnivore but ketovore. You two are inspiring.

[@jackwallace7173]

I have no health or food related issues (except sugar addiction) and I am loose carnivore. I know this may be unpopular, but having a heavy carb meal once every couple weeks kicks me out of ketosis temporarily but I think that's a reason I haven't really had a stall. Confuses the heck out of my body.

[@d.wilbur5164]

Great tips!! I've had to up my calories a couple of times to reset my metabolism and then I started losing again at the higher calorie level. You two present your journey very professionally and succinctly and I appreciate that.

[@d.wilbur5164]

And, I'm less than four lbs from my goal weight!!!

[@Karen_Busch]

How do you increase your calories? I just don't think I can eat any more meat than I already am. I add butter to my coffee and my meat. 🤷‍♀️

[@d.wilbur5164]

@@Karen_Busch I too don't overeat meat. My protein macro is 75 grams. To up my calories, I added bacon every day in my first meal. Always three slices and throughout my eating window, I keep eating the bacon grease from the pan. I honestly seem to crave it. That will definitely raise your fat intake, which obviously ups your calories. The most important thing I've learned is patience in my weight loss journey. It's taken me a little more than 2.5 years to lose 30 lbs. I never lost more than 2 lbs a week and often I lost none. Being a woman, I know that we often start eating less thinking we'll lose and that does not work. I love my bacon grease :).

[@d.wilbur5164]

@@Karen_Busch Oh, I also increased the number of yolks I ate in a day. Almost every day I eat one whole egg with 2-3 yolks. That adds more fat and ups calories.

[@joelyisdoingherbest]

I’m in the same boat. I think I’m under eating but I’m afraid to eat more than @the 1600 calorie mark but I’m also full quickly!

[@annalee7650]

You guys are so inspiring. You are a beautiful couple!

[@realworldmom]

I’m the same with my cycle. I lose 1 week for sure and just a little another week, but my cycle definitely impacts my weight loss and two weeks out of the month it’s nothing.

[@meiling0]

You guys rock! Love watching these with both of you! 👏

[@J2blh]

Great tips. Hot topic. Need to hear this more often. Under eating, overeating,snacking or not eating as clean, stress. Some exercise is helpful.

[@StrengthAndConditioning61]

I've lost almost 100 lbs since the beginning of November following clean keto and IF and OMAD. When I stall I take a day off from fasting, not a day off from keto but fasting. Seems to work well

[@joannestewart1416]

This was helpful. I'm going to start tracking because I think I'm undereating. I'm also going to start walking every day. The only other issue I have that may be contributing is sleep. As much as I try, I can't get my sleep dialed in. Wish me luck!

[@desh7120]

I am also battling the poor sleep issue!

[@Jabezgirl57]

When I do high fat carnivore, I sleep great. Sometimes I am not hungry so I eat brown butter bites before bed. Then I sleep!

[@joannestewart1416]

@Renee Harris I have to admit that I have texture issues with fat. I can't (won't) eat meat fat, except maybe bacon. I've been like that since I was little. (I would choose to eat kidney instead of the stew meat when my mom made a stew just because stew meat had fat all through it. What kid does that?) My husband tries to cook everything with lard or butter and adds butter on top of everything I eat to try to compensate.

[@karenreaves3650]

Magnesium helps with sleep.

[@msandyford8988]

I’m the same! I don’t like the texture of fatty meat! I thought I was the only one lol

[@sharonvandoran7608]

Thanks for these tips!! Lots to consider. Undereating is definitely an issue! Need to get my head around this Thanks again. 💓

[@RV-there-Yet]

💡🎯Great takeaways Spath fam~ appreciate your time & effort in posting.

[@christykuder1190]

This was great for me. We are 11 days in and I have lost 10lbs. Pretty much a pound a day and then it stopped and I was like noooo😂 But I am working out and measuring and everything is going good I’m losing inches and I know the first weight loss was to be expected and now it should be steady and even 🙌🏼👏🏼💃🏻 I just feel so stinking good!!🙏🏼🎉🥳

[@vickiclark1998]

What we want is instant results. I remind myself my weight gain didn't happen overnight and it won't disappear overnight. Remember, slow and steady weight loss is safer than quick weight loss. Give yourself a solid year to start to balance out.

[@jdmosaics]

Actually there is research that says fast weight loss can be more sustaining over time, I was amazed when Dr Mosley talked about that.

[@stuartanderson6785]

You nailed one of my issues. When I eat Keto, much less carnivore, I get full really quickly and then lose my desire for food, One meal a day is plenty for me and I know I'm not getting even 1200 to 1500 calories.

[@JosephBrownlee-dh9cs]

Yes that's the same with me I get full real fast and I know for sure I'm not eating 1200 calories I there what you guys are saying but I just can not force my self to eat more when I'm already stuffed. Do I'll figure it out I'm good I'm still losing inches so I'm not going to always depend on the scale but what my body tells me.

[@veronicar.4611]

68yr old G'ma, similar health issues as both of you and my Dr. NEVER told me i was pre-diabetic. Went keto for 2yrs and never lost more than 10lbs, finally went carnivore in 2020 and lost 80lbs in the next 2 yrs. Went back to keto last year and gained 30 back😮, after TG made the choice to return to carnivore and feeling so much better in only 1 week! Thanks for supporting your mom and others like her & me. Its a new day!

[@ctclardy]

Good solid information... after about 6 months I started eating cheese by putting it in my omelets and on my burgers... I think it stalled my weight loss progress so I cut it out completely.

[@kearnsey64]

For me, the fasting is the key. The younger guys I work with, 20's and 30's, eat ALL day long and are all obese. I fast 12 or 24 hours twice a week. It's been a game changer for me. Also, these guys are in the bathroom 3 to 4 times a day. That's not normal?

[@jdmosaics]

Well it is normal for people eating a huge amount of fibre and waste foods… it has to come out! 😬

[@Chrysanthemum1208]

I appreciate you both sharing advice today. I have had a tiny bit of stall but this motivates to keep going by educating myself! Thanks for providing the check-in I needed!

[@monp.4903]

I am new to carnivore and your channel. I had to pause at your before and after pictures. You guys look like a totally different people! You look so much younger too! Amazing! You guys must be so proud of that accomplishment as you both look great now! A huge motivator to me!

[@PT-tw6kg]

Thank you, great info. Been keto 40 yrs when Akins in the 1960''s came out started at 28yrs old now 68. Went carnivore for 6 weeks the last 3 days suffered tenderness on my left lower side. Stop fasted for 3 days water with electrolytes discomfort went away. For me I'm on no meds no health problems just wanted to see the 10lbs I gained when I stopped smoking 2 yrs ago carnivore wasn't it for me.

[@MsM-pt9uo]

Thanks for posting this. I'm new to carnivore and seem to be at a stall but after watching this I think alcohol on the weekends is the reason why

[@BunE22]

I log everything I eat and I noticed the 2 times I ate spicy food (homemade hot wings) I weighed more the next day and held onto it a few days. I think maybe I have a sensitivity to nightshades. My weight loss has slowed, that's why I'm keeping track of what I eat.

[@mikegh20]

Thanks guys. Great video. Very helpful. ❤👍

[@abidingewe2065]

Sugar addiction is my main problem. I didn’t think I could overeat on carnivore, especially if I’m eating OMAD. I will have to try what works best. It seems harder after menopause.😅Thanks for the tips!

[@RV-there-Yet]

YES! "It seems harder after menopause" because it dang IS😂(imho) Never in my life have I had any trouble dropping excess weight; after childbirth, etc.~ anywhere from 20 to 50lbs, soon as I set my mind to it- boom it was gone. Then came my 50's & gaining an add'l 40 lbs over 5 yrs or so~ good grief it's been a struggle! *The part Chris & Laura discussed re; changing things up is super important~ so is consistency, meaning stick w/it regardless of how often it needs adjusting. The sugar addiction is real, & for me it just has to be none~ no sugar alcohols or low carb "treats". It took a solid 6 mo's in my case to stop thinking about ways to incorporate "healthy sweets"- for me, it's a lie~no such thing. The bacon, butter & meats had to naturally become more desirable than a sweet taste. I'm finally there, but not w/out some serious determination. My health & longevity had to become more important than sugar-free caramel or chocolate. It is. =)

[@melissasnyder2454]

You guys are a great team! 😊

[@AlbeeSoaring]

Thanks for turning me onto LMNT. I use to get such bad leg and foot cramps even way before switching to carnivore. I have had some of these LMNT packets and the cramps have stopped completely. I was surprised at how tasty they are also. Love the watermelon.

[@fakeperson4069]

I only have 15 more to loss and the for me the only way to eat will not change my eating this way off eating I'll do forever and I need this today thank u

[@terrileist]

You two are so cute together. It’s neat even in other videos how you yen and Yang and just flow together.

[@aflyr]

I always like it when Chris joins you, have him along more often. :) Great video, thank you!

[@desh7120]

I really love the videos you do together! You are so good as a team and continue to inspire me after more than 3 years of eating carnivore myself.

[@tattoobillyvon9764]

i have stalled after 130 pounds. about 15 away from a goal. I am upping my food intake, but still eating clean. I had 2 pieces of cake after a year of no sugar except from fruit or honey. The cake just was not something I enjoyed. Now I am adjusting my diet like your husband said.... I will fast tomorrow. I am eating chicken and lentils noon and 330 pm. I am making myself drink more water..... Thank you for sharing your journey

[@sharonafshari4485]

Very informative video. Thank you both.

[@Intrepiddabbler]

I ordered LMNT w your link a while ago and never looked back. I drink it daily

[@vr8921]

I just wish it wasnt so expensive

[@jimbob4456]

Very impressed with what you’ve both done. You both look really amazing, really healthy. Congrats.

[@joansisneros8375]

Thank you two so much!

[@24carrotgold8]

I had lost 50 lbs on carnivore before I started chemotherapy. I stayed carnivore and did not take any after pills. Yes my weight-loss stalled, but I maintained nutritional ketosis, and RESOLVED METASTASIZED TUMORS in my colon and lymph glands. Metabolic flexibility (Thomas Seyfried) worked for me. I am doing immunotherapy now which destroyed my thyroid. So carnivore is helping me until I can be seen by an endocrinologist 🥴🤪

[@NarsilRenewed]

Really appreciate your guys' candid sharing and sincerity.

[@navymom1954]

Laura, when you first started, we’re you only eating once a day? I just found your channel and am starting with your What I Eat videos!! Thanks so much for your channel! Robin 😊

[@Nannasrevival]

Thanks to both of you for the tips

[@cookiemom8651]

Always good when your Mr. joins the conversation.

[@elizabethfaulkner1891]

Thank you always love your videos. Great tips and while I am not stalled by a classic definition I definitely think I am under eating and too many occasional treats. Thanks again for your down to earth approach

[@susanfreedman4015]

Well done!!!! Thank you for helping all the people that need this info including myself.

[@EyeOfScrutiny]

Thanks for the video. What I heard is consistency and being true, patience, and eat until your comfortably full. Could you both mention the rate of weight loss for each of you please. I am in my mid 50s and have about 50 pounds to lose. Thanks again.

[@n1uno1965]

Enjoyed hearing your thoughts on this topic!

[@sdgirlCook]

So true. When I eat less, I stop loosing.

[@johannaj2009]

I have finally started having success when I started out with a big breakfast of 4 eggs, bacon and cheese and then only had an afternoon snack like 4 slices of ham and cheese in the afternoon. Then nothing else. I registered my body didn’t want or need another big meal. It needed the time to digest

[@johannaj2009]

let me know. my weight has stalled in the meanwhile. but then I was advised to go more for fresh meat, which is what I did. I eat a lot of duck and pig. It does well with me and i don´t understand why people complain so much about pork. it gets me super satisfied. but i cut out bacon. it is too processed most times unless you get it from a real butcher. try to cut out the dairy except for butter and aim for 1,4grams of protein per kg of bodyweight. for me this is 450 to 500 grams of fresh meat per day. then you add a quater of that weight in extra fat. so an additional 100- 125grms of fat. i go for garlic butter. so actually I eat more now than before. but sometimes the day after i will eat a smaller meal. then the day after a bigger meal again...I have not been stressing out about the scale anymore and just relaxed and didn´t do much weightlifting or anything lately... it stresses my metabolism too much i figured. And see there- the weight is coming off again. down another 2,5kg in 2 months. from 76,5 kg to 73 now. the weightloss starts to slow down but it´s still coming down even if sometimes you feel discouraged and like nothing is happening. don´t be irritated by this and don´t stop! just relax and keep going! try to really tune in and listen to your body. eat when you feel there is a need to eat. eat until satiety. don´t restrict. eat in a time window of max. 6 hours. i eat at 11 and 2pm afternoon just the smaller snack as mentioned. yesterday 2 boiled eggs and a beef patty. bigger meal for breakfast. give it time don´t sress about the number on the scale. maybe even put the scale away for a while and relax. if you feel exhausted don´t work out. if you feel tired go to sleep! good sleep has helped me most I believe in this combination @@TiffanyinMgcity

[@royspellman6151]

Keep up the good work! Love you guys you are both amazing!!

[@veeveeisallyouneed]

Great video, Laura. Very timely.

[@dsison18]

How do you explain losing weight to your ideal body weight and then gaining 25 pounds eating the same amount of food you did when you lost the weight?

[@ketovorecpa242]

That is exactly what happened to me during the pandemic and I still haven't gotten back down even after moving from ketovore to carnivore for the past year. Next step is to fast more than 40 hours at a time and increase exercising with weights 🤷‍♀️

[@Sabbathissaturday]

Time to decrease the amount of food. Try walking too. ❤

[@nicolettehare3322]

For me, maybe it’s because I keep falling back into old patterns of eating.

[@rando8871]

Laura. I just re-read the Carnivore Diet by Dr. Shawn Baker and saw your testimony.

[@carolinemarie44]

At 54, I feel I am definitely under eating most days. I'm going start eating more somehow.

[@Dupi_Cogan]

Laura, just watched one of your vids where you chatted about chicken legs. Try this. I found a on IG and it is amazing. Wash / dry legs. Butterfly them to the bone and I like to flatten them with my palm. Salt pepper etc then air fry. So so crispy and cooks faster. Try it.

[@jdmosaics]

Sounds good! My daughter uses the Air fryer for all the kids pre-crumbed packeted crap I won’t eat! I never use it except for a bit of bacon, but will try this… thanks.

[@davidr1431]

you both look amazing! ok, no massive insight from me there, but, wow, what an achievement!

[@barbierebel6473]

Carnivore is awesome!

[@kab9603]

Good one. I gotta do cleaner!

[@xo7454]

Day 56 and I haven't lost any weight. I'm eating close to 2,000 kcal, give or take. I only need to lose 10 lbs + body recomposition. Walking everyday 90-120 minutes. Strength training 2x a week.

[@daphnelattimer9952]

I'm overweight and undereating because I'm unemployed, not on food stamps, and don't have enough money left for whole meals. I have to save what little is left for gas to get to the food pantry and interviews. I am forced to fast because of this, but haven't lost weight. I've stayed the same. It's probably the immense stress and pantry food selection. I am blessed for the food, although it's mostly carbs. I exercise and walk, but am a little weak from the low calories. I'm new to your channel, but hope to learn more from it. What does your doctor think about this diet? Do they give you lectures about cholesterol and red meats or heart disease? Or...is your doctor supportive after seeing your results?

[@evanmotl7385]

I will start this by saying I have absolutely no medical training or education whatsoever. I would suggest you are feeling so poor because of the nutrition levels of your food themselves. You mentioned you haven’t lost weight, meaning you aren’t in any caloric deficit. You are eating enough calories, but probably just empty carbs that don’t fuel your body too well. I understand your situation is extremely tough now and you don’t have access to better food at the moment, but I would suggest a more balanced diet with better proteins, along with fruits and vegetables, even though this channel would advise a carnivore strict diet. I hope this helps a bit, good luck!

[@beajae4859]

Do you qualify for food stamps or have you applied? If you haven't applied I would try to see if you qualify. I live on a very low income so I get food stamps and go to the pantry maybe once a month. I hope you things change in your favor.

[@sallydunbar1683]

If you can get hotdogs, lunch meat, etc. Dr Berry says you can still do carnivore. I highly recommend you look him up on YT. Good luck

[@paulaprice493]

I feel your pain. I’ve been in this same situation. And even now I really have to budget. What I do, and as expensive as they might seem, is eat eggs. They are full of nutrients and satisfying. And a lot cheaper in the end then empty carbs that might fill your stomach for an hour or two but then you’re ravenous. The same for me with fruit and veggies, I’m starving in an hour or two. And they are very expensive. I always have boiled eggs on hand. And when on sale, I stock up on packages of tuna. You’re in a very tough situation. Good luck.

[@maisia2291]

I'm not sure what country you're in if you're in the u.s.a. if you go to the Dollar tree like one of the bigger ones they have a frozen food section .... And I know you sell eggs there and they would be a dollar for a carton with the price of eggs changing and with everything else I'm not sure what exactly they would have as far as like eggs hot dogs hamburger meat some fish all in the frozen food section but when I was going through a period where I was really struggling with money I bought food from the dollar store

[@kathykay6602]

Thank you so much to you and your husband for sharing all these bits and pieces that hekp us understand what is going on. Great video! I am just looking for Jason's video....I do not know where to find it...

[@amandawhite6400]

Thank you for this video! ❤

[@fakeperson4069]

This great I am only Carnival I've lost a 120 pounce on any 15 more never been healthier in my life than I am now could never eat any other helped me with menopause so much

[@BeksWorld]

Should I have a different eating schedule if I have Hashimotos/thyroid? Also if we hear “you are eating too little” or “you are eating too much”. How do we know how much we actually should be eating? Lol Thank you by the way. I’m just confused. Been on carnivore a month & only lost 5 pounds.

[@rhondabaker7611]

Great video, TY! Listening to this, I think my stall is caused by my 2c of coffee with 2T goat milk daily. The goat milk is only 1.5gm carbs and 1.5gm fat, but I think that it may be the cause. And twice a week I have a Tbsp of blue cheese. I'm going to cut out these things and see what happens. 🤞

[@tfrench4366]

Under eating was my problem. I got a carb app for my phone. I put in my weight, height and it computed my numbers. Protein, fat and carbs. I was totally under eating. I started eating to the numbers and bingo i started loosing again.

[@lorimedford59]

What is your take on pork rinds? The water retention is horrific when I eat them. I absolutely love them and it satisfies me when I need a crunchy snack. But 6-7lbs overnight is crazy.

[@LauraSpath]

Have you looked at the ingredients? The flavored ones often has some junk that would make me swell. Stick with ones that say pork and salt.

[@lorimedford59]

@@LauraSpath Ingredients: Salt, Sodium Diacetate, Spice Extractives, Dill Weed Pork King Good Seasoning Information: Clean & Natural Ingredients 0 g Carbs Per Serving Gluten Free Keto Friendly Paleo Friendly Contains No MSG

[@sharlesb7735]

There’s carnivore crisps which are just meat and salt. I haven’t tried them personally but a few of the carnivores on yt recommend them.

[@philthyphil3324]

@@sharlesb7735 carnivore crisps are insanely expensive. I make my own, I use brisket, beef chuck, or London broil, slice very thin, salt and dehydrate at 155 degrees for about 10 hrs

[@sharlesb7735]

@@philthyphil3324 I’m wondering whether to buy a dehydrator, might look into it 👍

[@strawberryrhubarbpie]

I found those cheese fries at Aldi!

[@helenjones6843]

Thanks for sharing your stories, since watching this video I have started to watch more of your channel. In one of the videos, can't find it now :( you talked about cooking Meat things or Beef things, crispy pieces of slow cooked beef then cooked in the air fryer. Could you do a video on cooking these? They sound amazing and I would love to be able to make them myself but can't find where you talked about it :(. once again thanks for the content, I'm new to the Carnivore diet and finding your content very helpful

[@purplekat9685]

Thanks for sharing!😀👍 Have a blessed week 💜🙏⚓️🌞💐🎶

[@whitneywalker2085]

Waiting on mine in the mail. Thanks

[@pdk213]

Ive been carnivore since 11/22. I cut vodka 07/02 (a lot) - 40 lbs gone.

[@effthegop]

Nice video, thanks!!

[@fakeperson4069]

My spelling didn't come out on here through the phone I meant to say pounds and I would never change my way eating I love the way you talk about it it saved my life and help me and I only have 15 pounds to go I will never eat other way but the way u guys and thank u both for sharing 🥰🤗

[@donnabaham9777]

Y'all, that was some great info. Thanks 👌 👏 👏...😉💞

[@newmexiconurse3336]

stall 18 months 1300 to 1400 cal day up from 1000 to 1200

[@christinewoods2379]

Sounds like me!! Ketones never above 0.5 either!! Frustrating!

[@gailspooner7356]

You guys look GREAT!

[@amerenae]

I just can’t eat enough!!! It is impossible for me to eat a lot. I might just have to start eating butter?

[@lisaketo-mimi8]

Great info

[@GS-rw9og]

excellent, thankyou!

[@nickelnoserestos2598]

Good info.. good stuff. Thx.

[@brendakemp9060]

I stalled for awhile then I gained 12 lbs back. Haven't changed anything.

[@LoveLivesHere12]

When I stall, I derail. It’s a visions cycle. It seems so far out of reach.

[@NiceLoki]

It's all too confusing - I have been doing this for 6 weeks and I haven't lost any weight at all. Some people say eat less and others (S&B gal) says to eat more. How the hell am I supposed to know what to do? Doing TRE and IF. Not eating any carbs at all. No sweeteners. No coffee, just water. Not eating any dairy either. Not snacking at all. Not doing any weight lifting, so not building muscle. Not lost any inches either. NOTHING! WHY? Frustrated beyond words.

[@Eme-Kat]

I quit smoking! But i can't seem to quit binging on Skinny Popcorn -_-

[@vickicarsrud2577]

Great video!

[@paulharding5339]

How confusing. Eat more to lose but calories matter so dont eat TOO much ? Dont eat unless hungry ( omad for me) but dont intermittent fast? There us NO consensus in this diet at all. Others say eat more fat others less fat more protein protein !?who is right Berry or Berg? Chaffey or edberg excercise or none The only thing u all agree on is plants BAD meat GOOD. As Pilate said "what is truth"...