3 Shoulder Exercises Everyone Over 50 SHOULD BE Doing

[@janisrowland9361]

I have just found your channel i have shoulder pain in both arms starting these exercises now as iam watching you so easy to follow thank you ❤😂🎉❤😂🎉❤😂🎉

[@andreal9238]

You are wonderful and I love your exercises and stretches!! Your instructions, form, and explanations are great and so helpful. Thank you for encouraging me to keep moving. ❤❤❤

[@marcelleohara8683]

Thank you so much for sharing these exercises as we age!!!😅

[@arthritisadventure]

You're so welcome! Glad you're joining the channel for motivation! You're not alone on this journey.

[@krishnamurarirai1577]

What do you recomand from the time you open your eyes before getting down from the bed to go for walk or excercises ,sorry ,I had stroke. BUt its ok but after accident. I have back problem my hip right hip, right side joint feel likè no bone or muscles legs just give say krishna from singapore

[@denisecroasdale7553]

AGREE!! TOTALLY helpful, thorough, clear exercises. Fully professional! Much appreciated ❤

[@myraweisman2091]

I appreciate you !

[@mrik7868]

Nice! You covered important basics 👍👍

[@arthritisadventure]

Glad it was helpful!

[@MNISHAMEVAWALA]

U are very good Alyssa , pls help on exercised for anterior pelvic tilt : which excercises to do & which to avoid .Thanks

[@maruskaehrensdorfer]

Great video, thank you! These seem like great exercises! Question: is it advisable to NOT do any of these exercises while having Subacromial Subdeltoid (SASD) Bursitis? The Bursitis is caused by what is known as pre os acromiale (bone spurs) and is a chronic condition. I would love to hear your input!

[@jillbeans1573]

Thank you so much for this. I needed something to add for shoulder ROM and strengthening. You are so helpful. ❤

[@arthritisadventure]

Happy to help!

[@DavidFennessy-yj7du]

Hello Alyssa, it’s me again from the UK, the shoulder pain I have caused by any pressing is anterior, right shoulder only, it’s a nuisance because I could press more weight than I use and yet even the lighter weight brings about this anterior right shoulder pain, I will try the last exercise as advised by yourself

[@marshallgavin8811]

After suffering a torn rotator cuff, refusing to go through surgery, I am always looking to continue exercising that shoulder and I am looking forward to adding these to my routine. I am 73 yrs young!

[@arthritisadventure]

Hope these help!

[@god.fathermagdalena6725]

You are a star i love what i know now God bless

[@TrudiCakmak]

BRILLIANT !!

[@poonamghai6260]

Thank you for sharing these exercises.

[@arthritisadventure]

you're welcome!!

[@clairereilly2778]

Thank you

[@arthritisadventure]

you're welcome!

[@DavidFennessy-yj7du]

Hello, the overhead press is always a problem for my right shoulder, it’s ok for a short while and then!!! Here we go again, right shoulder plays up, all the other stuff is fine except for the overhead pressing, thanks from the UK!

[@arthritisadventure]

Make sure to work up to the overhead press. The trick at the end of the video can help you progress :)

[@joseenoel8093]

Excellent as always, I'll forward to hubby, he's into curling now, a past victim of rounded shoulders and getting over major and thumb surgeries for trigger finger, slow and steady wins the race of walking around properly, we're in Qc, no expat retire plans for me, that's for sissies 😉!❤

[@arthritisadventure]

Thanks for forwarding! Glad you liked the video!

[@maryannequinn3465]

Hello Alyssa, during the third exercise for shoulders with weights I noticed that you did some with hands facing your head and some with your hands facing forward. Is one more beneficial than the other?

[@marcelleohara8683]

@maryannequinn3465 I could have never done these before my shoulder surgery..now...there is no pain

[@arthritisadventure]

depends on how each feels for you, depending on mobility and/or presence of stiffness one variation may feel better than the other

[@franandjerome919]

Are these shoulder exercises available in the keep the adventure alive app?

[@leewalker9665]

Do you have a recommendation for a floor mat? All the ones I’ve seen are too thin. I need more cushion for floor exercises. Thank you!

[@lisac8735]

Will thus help for a sore rotator cuff

[@arthritisadventure]

Potentially- depends on how it feels as symptoms can differ

[@paulbound]

Do you have suggestions for realistic exercises for frozen shoulders?

[@cindygayle350]

I was told my rotator cuff has deteriorated. I don’t want replacement surgery. Will these exercises help?

[@arthritisadventure]

They may. It depends on your available range of motion and pain levels

[@shawnacarter946]

I have a torn rotar cuff and tennis elbow. I got injections on both should I be working them out or do nothing. I'm in the process of losing weight and I would like to do light weights but should i.

[@kevinmccolgan5216]

I had a torn supraspinatus. I tried physical therapy and cortisone. Nothing worked and for 6 months I to sleep on the floor. Then I heard about prolotherapy. It was a miracle. After 3 treatments I felt as if I was cured; all of the pain disappeared.

[@juliekane7210]

I get a pain every once in a while when I put my arm up above my head. So in exercise #2 we tighten our abs ?

[@kalyanisk8008]

❤❤❤

[@arthritisadventure]

So glad you love the video!

[@Hootowls5]

My shoulders pop every time I bring them upward.

[@marcelleohara8683]

@Hootowls5 ow..I remember that...shoulder surgery got rid of all that

[@purpleseven5470]

Shoulders too 😏

[@Ke-qv3md]

What if your shoulder pops every time you raise your hand. No pain just a popping in my shoulder

[@SherryM1968]

I feel cracking feeling when I raise my left arm in 3rd exercise.

[@arthritisadventure]

Noises are necessarily anything to worry about unless accompanied by significant pain. Reducing the range of motion can help too.

[@SherryM1968]

@@arthritisadventure Thank you. No pain! Just rusty I guess❣