The Best Core Exercises for Beginners Over 50

[@kavitadsouza4104]

Sad that ppl cant differentiate between chatter and impartation of useful information ....you are doing a great job of teaching the right techniques....much appreciate .. ...thanks

[@sbaumgartner9848]

I’ve watched a number of WeShape videos for 50+. I think they are excellent. I don’t mind his repeating the instructions. Plus with aging my mind/ body connection for some exercises needs to be improved.

[@WeShape]

So glad that you enjoy our videos and find them helpful! That's all we hope for. :)

[@stevenlengyel9701]

I need to develop my attention span, I get irritated waiting for tubers to get to the point

[@Ghostwriter-o6c]

As a former RN - I am impressed with how he gets to the point with the pertinent information regarding all the muscles involved in each movement - that your physiotherapist will not have time to explain.

[@carrington2949]

He got to the point. We just have a country on a decline in terms of intelligence. Anything over 90 seconds will be too long for a lot of people.

[@sophiawelbeck934]

😂😂😂😂 so true!!

[@judyreynolds4617]

Agree

[@dionnemassiah1680]

Just skip 10sec, that's what I do lol

[@GreenHealth10]

Amazing presentation, thank you for sharing the information❤

[@WeShape]

It's our pleasure!

[@faith5401]

Excellent sharing indeed. Sound n safe to prevent spine injuries n a correct teachques on how to perform a good exercises. ❤

[@avothfis]

Great stuff. Thank you.

[@fredamariebrown4727]

Thank you for explaining WHAT and WHY we're doing each move!

[@WeShape]

Of course! It's our pleasure!

[@durgesh526]

Excellent demonstration , Perfectly Scientific

[@WeShape]

Thank you! Cheers!

[@piedaderudman6043]

Great moves! Thank you!

[@WorkoutWonders101]

This is so valuable!

[@WeShape]

So glad you like it! Thanks for commenting!

[@MightyAl388]

Useful informationThank you for sharing

[@WeShape]

Of course! It's our pleasure!

[@ic2725]

Thank you for explaining ahead how to protect the spine and avoid movements that can cause injury. It has happened before I practiced one of the moves and pulled a muscle in my back. I have been off an exercise routine I am not overweight just in my early 60's and can feel muscles are weak.

[@WeShape]

It's our pleasure! So sorry to hear about your back, but we hope that you're feeling better now. Safety is always first when it comes to these sorts of things!

[@ic2725]

​Thanks I am good ​@@WeShape Just need to get back on an exercise routine. I do the arm circles regularly though

[@orshisomorjai2542]

Thank you! I believe this is just what I needed. Growing up with mild Spina bifida, I've always had serious problems with abs and core exercises. But looking at these exercises, I think I might just have found the solution for that ☺️

[@WeShape]

That's great to hear! Let us know uf you end up giving these a try and whether or not these were able to help!

[@Ahooramazda987]

Excellent video!

[@poongothaichandrasekaran3740]

Excellent demonstration thank you for your notifications ❤🎉🎉

[@WeShape]

Of course! It's our pleasure. :)

[@gausiasagariffat9409]

Thanks a lot 🎉

[@Ledaarmonia]

Thank you🙏

[@revital7916]

Thank you for the excellent, precise demonstration 👌🙏💙🩵

[@WeShape]

It's alwasy our pleasure!

[@swisskiwi1478]

Very precise and clear instructions! Thank you very much. 🙏

[@WeShape]

You're very welcome!

[@garymarini6654]

Just what I was looking for, thank you .

[@WeShape]

You are welcome!

[@veenamasalia]

Thank you for teaching excercise🙏🏻 veena from India

[@WeShape]

Always our pleasure 😊

[@pizmotality8136]

Great content! Thanks.

[@WeShape]

Thank you so much! Glad you like it!

[@whitneytrigwell959]

WOW!!! this is amazing guidance, thank you WeShape 🙏🏼

[@WeShape]

You're welcome!

[@marisolrivera-shore625]

I absolutely love your exercises! Thank you so much❤ i have a tear in my hamstring, is that last exercise good for me??

[@WeShape]

It's always our pleasure! Glad you like them! Hi there! That's a great question! If you are ever concerned about whether one of our movements or if our programs is a good fit for you, you are welcome to show our movements to your doctor or primary care provider and see if they believe it would be beneficial for you! If you have movement related questions though, then our coaches would be happy to discuss and provide general movement advice in our program! Here's the link to our free 2 week trial, no CC required, if you're interested: link.weshape.com/s-nct

[@marisolrivera-shore625]

@WeShape thank you so much! I will definitely continue to watch your videos and liking 👍🏽 them! Thanks again

[@gretagreta8554]

Dziękuję i pozdrawiam serdecznie 😊

[@abasahebpatil5978]

Very good message sir.I am so exited to see your videos

[@AnOlderChristianWoman]

💯Thank you

[@WeShape]

Any time!

[@Newfie-d5s]

Love your channel♥️👊Thank you!!

[@WeShape]

No, thank you!

[@ryantinloy4965]

Some of these movements looks like I can do at work. Helps keep me moving, will need to try.

[@WeShape]

Let us know how it goes! We'd love to hear how you enjoyed it. :)

[@pennykorte6714]

Fantastic ❤

[@handsomebynatasja2947]

Best advice everrrr!!!!

[@WeShape]

So glad you liked it!

[@luannepapeo6096]

Thank you and God bless.

[@pashiastewart1751]

Wow amazing

[@dudeminny6167]

Thank for the video. I am a man that lifted 10,000 pounds for sugar a day for 1 year at me job. I now have a "alien busting out of my belly" looking hernia. Do you have exercises that may flatten that out. I do the exercises in this video because of the 70 I lost over the last 12 years.

[@bahlbahl9804]

Thanks for this video. Very helpful. How do we do the reverse crunches on a couch ?

[@PureVitality-v2z]

I’m 55 and I’ve been looking for ways to strengthen my core, these exercises sound doable. Anyone tried them? Share your experience with me! 💪👵

[@bw4611]

I’ve been doing the Big Three exercises in the McGill method. I’m 60 and they’ve been great.

[@BlueLineFitnessAndTactical]

I'm 50. Nothing magical about "for 50+ workouts": The biggest obstacles are the accumulation of injuries and/or neglect. Be patient. Be consistent. Be smart. Seek guidance if you feel you need direction. You got this!💪

[@vonage_sasb9356]

Good night from India

[@colette1312]

Très didactique. Magnifique

[@juliamcconoughey2672]

Any suggestions for the obliques?

[@WeShape]

Hi there! We do! Here's a link to another video of ours that talks about them: kzbin.info/www/bejne/bF6wdHqkisqSi5o&ab_channel=WeShape

[@mw5755]

A good video. A bit concerned about older people with dodgy necks doing exercise #3

[@Loulouchewy]

Does it work?

[@EmpressReign]

Not just over 50 also if you are larger in abdomen. Thanks for sharing you got anything for Diastis Recti?

[@WeShape]

We do indeed! Here's a link to one of them: kzbin.info/www/bejne/oHalgoWhq7-Ej7c&ab_channel=WeShape

[@ranjanimandi6784]

I have diastasis recti 4 finger gap. I saw your D R exercise vedio. While doing that exercie its makes my abdomen bulging. Pls give me reply sir.

[@WeShape]

Hi there! For specific movement questions like this, we encourage you to join one of our Q&A calls within our program! This will give you the opportunity to connect with Coach Tyler or our other movement coaches, and they would be happy to discuss this topic with you in further detail there. :) Here's the link to our free 2 week trial, no CC required, if you're interested: link.weshape.com/s-nct

[@harnagiagen5957]

❤❤❤❤❤❤❤

[@charlene708]

The last move can u had weights

[@WeShape]

If you want to add weights, you can! But make sure that you've mastered good form first so that way your back and body are protected. Safety first!

[@gulkiper5837]

Hey coach, I want to follow you but it's a bit of a problem when you talk fast. Could you please enable the Turkish option in automatic translation, thank you.

[@mzondi1970]

I'm battling stomach cancer they've cut through my core to remove some of the tumors so any exercise at all is a struggle for me

[@jan-olofharnvall8760]

L-sits are really terrible for your shoulders.

[@WeShape]

So glad we could help you find a variation that works for you! Let us know how it's going after giving it a try for a few weeks. :) Would love to hear about the progress!

[@kennethchong2813]

Too Much Yakity Yak,more Demos needed then talk about possible results achieved,Cmon get on with it!

[@ZeenathKauser]

🧕🏻🤔 😮👍

[@henrylambru7878]

Not helpful at all

[@WeShape]

Hi there, we're sorry to hear that! If you want to discuss this movement further and get some additional assistance, I'd suggest joining one of our Q&A calls within our program to get in touch with Coach Tyler or our other movement coaches. They would be happy to discuss this topic, give movement recommendations, exercise demonstrations, and general movement advice! Here's the link to our free 2 week trial, no CC required, if you're interested: link.weshape.com/s-nct

[@consroma6067]

im 60 and i need to build my muscle in leg using resistance band...

[@berniefynn6623]

LEG RAISE IS ONLY WORKING THE HIP FLEXOR

[@berniefynn6623]

ABDOMEN, NOT CORE. SOME TOSSER DID NOTLIKE ABDOMEN.

[@DreIngram-g8k]

I'm goin to try this 🪖🫡

[@WeShape]

Let us know how it goes! Good luck!

[@maragaretgauci3751]

Thank you 😊

[@consroma6067]

im 60 and i need to build my muscle in leg using resistance band...

[@WeShape]

You got this! It can take time but it sounds like you have a plan already. Keep up the great work! If you need any additional support or recommendations, here's the link to our free 2 week trial, no CC required, if you're interested in getting in touch with our coaches: link.weshape.com/s-nct