3 shoulder exercises for a more POWERFUL FOREHAND

[@TennisHacker]

NEURO TENNIS CLASS- tennishacker.krtra.com/t/5rNZcLyFI1Yf

[@mikethewheelchairguy]

Thanks for sharing! Great job! Love the topic. I think your choice of topics and attention to detail is unlike anything anyone is offering. You've instantly helped me with eye excerices that I'd never known about. You're an amazing coach!

[@franciscomanrique4979]

Muchas Gracias Richard 👍🏾👍👍🏽🇪🇸🇪🇦

[@amandathompson3889]

Feels fantastic to do these. I am trying to strengthen my shoulders and arms because of tennis elbow. Thanks!

[@TennisHacker]

Glad you like them!

[@robertyacoub9705]

Improvement in you lefty forehand is amazing. When you fully heal are you going back? How’s lefty backhand and serve?

[@robertyacoub9705]

These are great exercises but I would caution heavily about the amount of weight used. These are small muscles and easily overwhelmed. Start with very light weights like 5 lbs until you feel mastery over the movement. Everything needs to be done under control as Richard said. These are also exercises that should not really cause soreness. In other words, not like the larger muscles after a workout that are sore, especially when first stating out, and that’s ok. Aim for the full number of reps and sets under control with light weights and increase weight with care. And you can do them daily or every other day. But really good exercises.

[@Cleveland_Rocks]

I was thinking the same thing. As a person who has done shoulder rehab on both sides, you have to start with low weight and probably do these exercise no more than twice per week. rest and patience are your watch words, tennis fans!

[@cliffschumacher2804]

Agreed. He’s a monster with 20 lbs. Start w 3 or 5, high reps, don’t increase until 20 reps are easy. He mentions the importance of decel, could add variations to emphasize. For ex, on the 1st, grab dumbbell (say 3#) by end, raise arm, then drop and catch dumbbell ( to simulate impact and decel), raise and repeat.

[@warrenbroadbent4027]

Really interesting video. Certainly going to build that into my training. Have you details of your courses?

[@ad-rock603]

Lefty is looking better & better

[@AndrewHaryono]

How often do you recommend we do this exercise in a week?

[@anthonylawrence3193]

RIP CP

[@TennisHacker]

Yup 😞