3 Simple Exercises to Relieve Ankle Pain | Expert Physiotherapy Tips by Riny Paul (PT) | RxDx

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐟𝐚𝐬𝐭𝐞𝐬𝐭 𝐰𝐚𝐲 𝐭𝐨 𝐫𝐞𝐥𝐢𝐞𝐯𝐞 𝐚𝐧𝐤𝐥𝐞 𝐩𝐚𝐢𝐧?
𝐖𝐡𝐚𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐟𝐨𝐫 𝐚𝐧𝐤𝐥𝐞?
We are here to help you!
Get started with these 3 Simple Exercises for your Ankle Pain
Check out our latest video with Ms Riny Paul (PT), our expert physiotherapist at RxDx Healthcare.
In this video, Riny demonstrates three pivotal exercises designed to alleviate ankle pain and improve strength.
Perfect for injury recovery or routine strengthening, these tips will help you regain mobility and enjoy daily activities with ease. 🏃‍♀️
Watch now and begin your journey to resilient ankles!
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