3 Step Breathing Space: Aber Falls

3 Step Breathing Space is a great way to reconnect with our practice - equally it is also a great way of building and developing it, too.
This one was recorded by the Aber Falls, at Abergwyngregin, Conwy, North Wales. Why not join me on this route - visit: www.wayofmindfulness.co.uk/events for info and tickets.

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Lovely spot for one of these reset meditations!