Wim Hof Method Guided Breathing for Beginners (3 Rounds Slow Pace)

This is a slower paced Wim Hof Method breathing exercise that starts with a 30 seconds hold building up to 90 seconds breath hold. Very suitable for beginners or anyone who prefers a more gentle guidance.
!! Don't do the breathing exercises in a swimming pool, before going underwater, beneath the shower, or piloting any vehicle. Always practice sitting or lying down in a safe environment. Tinnitus symptoms may appear as a result of pushing too forcefully during the breathing exercise. If this happens, take a step back in your future practice, it’s important to increase gradually, not forcefully !!
Safety: Read about Shallow Water Blackout:
www.wimhofmethod.com/what-is-...
This Breathing Bubble is an audiovisual guide that helps you maintain rhythm and pace during your breathing sessions. Simply watch the bubble as it expands and contracts, and follow with your breath. You'll hear Wim breathe alongside you, and entrancing background sounds help tune out your surroundings, allowing you to focus on nothing but your breath.
If you prefer Wim Hof to explain this in person:
• Wim Hof breathing tuto...
If you want a faster paced guided breathing exercise:
• Guided Wim Hof Method ...
Check out our INTERACTIVE guided breathing in our FREE mobile app:
www.wimhofmethod.com/wim-hof-...
Go deeper into the Wim Hof Method practice with our online video courses:
www.wimhofmethod.com/elearning
Wanna help us TRANSLATE this video in your local language? We would love to have your contribution:
kzbin.info_cs_...
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Want to discover & learn more about the Wim Hof Method?
JOIN THE FREE MINI CLASS:
www.wimhofmethod.com/free-min...
DOWNLOAD THE FREE MOBILE APP:
www.wimhofmethod.com/wim-hof-...
VISIT THE WEBSITE:
www.wimhofmethod.com/
CONNECT WITH WIM:
KZbin: kzbin.info_...
Facebook: / icemanwimhof
Instagram: / iceman_hof
Twitter: / iceman_hof
FREE E-BOOK:
www.wimhofmethod.com/ebook-jo...
WIM HOF METHOD ONLINE COURSES:
www.wimhofmethod.com/elearning
FOR WORKSHOPS/SEMINARS/TRAVELS:
www.wimhofmethod.com/activities
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ABOUT WIM HOF
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“The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at wimhofmethod.com

[@ThinkPositiveDude]

I suffer from Agoraphobia and have been housebound for 2 years now...I'm on day 3 and left the house without a care in the world....tears of joy are running down my face as I type this. Thank you wim,

[@stanstankov9153]

Don’t know what agoraphobia is but god bless you brother ..keep up the good work ..Sending thoughts and prayers to your mind and soul !

[@jaredhall805]

Im the same, except I also cant be in the house alone. Very taxing on myself and the people around me. Let's be progress buddies haha

[@tylernite6612]

thank you for sharing! so glad youre finding some light

[@7ali7]

Fuck yeah!!! Fuck yeah!!!! Welcome back to the world sorry we fucked it up while you were indoors! But breathe the free air and know even strangers are proud of you. You! You're awesome and don't ever forget it

[@PaintedShovel]

So happy for you!!!! Sending love from Alabama!

[@gayatrijoshi9135]

To everyone who has come to watch is: You haven't come here accidently, you've come here to heal yourself, both physically as well as mentally, and for that I salute you. All the best. May everyone heal and become the best version of themselves ! Edit: Thank you all for 1k likes ! :)

[@johngoh2703]

How many times can we practice this breathing exercise in a day. Who can answer me?

[@gayatrijoshi9135]

@@johngoh2703 I don't have an exact idea, but I do it twice a day!

[@Magicianmontu]

Hi mam actually I do not understand that you have to breath through your nose and leave you nose too?

[@giulianocucurullo9624]

@@johngoh2703 3 to 5 rounds is enough

[@giulianocucurullo9624]

@@Magicianmontu it doesn't matter, inhale with your nose and exhale as you want

[@yusufhussain1234]

Its unbelievable how much this techniques helps calm withdrawal symptoms from lean, weed and nicotine, thanks to this technique I am drug free for one year since 1/1/2023

[@thesunris]

Weed and Wim Hof is good too

[@gracebyseven]

Congratulations!! Stay strong my fellow human and don't give in to any temptations. :)

[@roselim7028]

👏👏👏👏👏

[@josephstearns8949]

That's amazing!

[@josephstearns8949]

​@@thesunris support others, don't tempt them.

[@Kayla-jn4hw]

When my relationship ended, I felt like my world was crumbling around me. The pain was so intense that it was almost tangible, like a heavy weight pressing down on my chest. I didn't know how to cope, how to move forward, until I stumbled upon Wim Hof's breathing technique. At first, I was skeptical. How could something as simple as breathing possibly help me through this agony? But I was desperate, willing to try anything to find relief from the relentless ache in my heart. So, with nothing to lose, I gave it a shot. As I sat there, following Wim Hof's instructions, something incredible happened. With each deep breath, it was as if a wave of calm washed over me, soothing the turmoil within. For the first time since the breakup, I felt a sense of peace, however fleeting it may have been. But I didn't stop there. I made a commitment to myself to practice this breathing technique every day, no matter how painful it felt at first. And slowly, but surely, I began to notice a shift. The pain didn't disappear overnight, but it became more manageable. I could breathe a little easier, think a little clearer. What surprised me most, though, were the physical benefits. I had always heard about the mind-body connection, but I never truly understood it until now. With each inhale, I could feel tension melting away from my body, leaving me feeling lighter, more energized. But perhaps the most profound change of all was the way it helped me reconnect with myself. In the midst of heartache, it's easy to lose sight of who you are-to become defined by your pain. But through this practice, I rediscovered my inner strength, my resilience. Today, as I look back on that dark period of my life, I am filled with gratitude for the role that Wim Hof's breathing technique played in my healing journey. It wasn't a quick fix, nor was it a cure-all. But it was a tool-a lifeline-that helped me navigate the stormy seas of heartbreak and emerge stronger on the other side. And for that, I will be forever grateful.

[@angelesina4209]

Que bueno 👌🏻

[@d6083]

I went through something very similar and wim hof helped tremendously. Im glad to hear he has helped you heal as well. Keep it up!

[@lucylight176]

Incredible. Thank you for sharing💛

[@RyeWhalen]

I am struggling through this pain right now too and your comment gives me hope ❤️‍🩹

[@IIIRorschachIII]

It's crazy, I'm a stage 4 lung & liver cancer survivor & used to struggle to breathe. Now not only can I breathe better. I can hold my breath for a while with ease! So happy I found this!

[@noahchristian5814]

That’s amazing, keep it up!

[@joysanders59]

Praise God you are ok. I saw your nickname. Thank you. Thank you.

[@frankrimsonsinaga5295]

Glad to hear that. How many times do you practice this method in a day?

[@angelodoctrine4692]

God bless you

[@PiracyandDumbbells]

Damn, glad you're among the living, you Badass.

[@aaronwaddell1579]

Wim saying “that’s OK” is all the encouragement I’ll ever need.

[@sstonedtoobitss1019]

This hole video just had me so comfortable

[@yr5891]

@@sstonedtoobitss1019q qq

[@GothPopTV]

Isn’t that crazy? It’s as if he knew I was about to give up, but instead of going drill sergeant mode, he did the opposite and it helped me go further

[@GeraldineJayne]

Same!!!! 🙌

[@barnesjohnd]

@@GothPopTV keep at it, it does get easier!

[@srtrades]

Wim saying “you’re doing fantastic” is all the encouragement i need to go through.

[@christianmercado3432]

I don’t know why but when Wim Hof said have a good night, or a good day and a good life, I started crying. It’s like I felt genuine love from him. I’ve been going through a lot and trying to unpack my trauma. I feel at peace now.

[@lilithjesus7718]

I have also experienced the same, and am working through the effects of trauma. I find when I do this breathwork, like the actual breaths part, it allows my grief to come forward, and sometimes I just let the tears flow and be present with the feelings .

[@katharinabergel4785]

❤

[@nicholassims8054]

started doing the breathing exercises for a month and I don’t get anxiety attacks like often before. I suffered from depression because I am a double leg amputee. I thought the world was done for me.now I feel calm , ready and positive. I told myself this is not my destiny. I’m getting my prosthetic legs next week and ready to explore this world. I love it. Wim Hof 4 life!!!

[@TrevorHOL]

oh my word man, yeah you know when people share stories like this i realize i don't have anything to complain about in my life. Im so happy to hear that you're getting prosthetics and i hope you keep riding that drive to do great things in life. Damn, consider me inspired.

[@playboyclabi4634]

Thats awesome to hear, all best wishes for you!

[@sydvaca]

keep us updated with how your prosthetics feel! congratulations, keep breathing!

[@DaniRobot]

Hope you have your new legs, you are doing great

[@MrSoldiersideBR]

Hope you got your legs, man!

[@nirvananature1696]

Wim Hof deserve the Nobel prize of Peace or Medicine due to his method of promoting Mental and Physical health.

[@dosia1boby794]

I second that!

[@blj1523]

Nirvana Nature literally just said this out loud. Agree!

[@ognevik659]

and medicine!

[@MissMyRyan]

Amen broda🙏🏼

[@David-wm9uz]

What? Are you stupid?

[@carlakenyon6073]

Lung disease- glad I found you sir! 2 weeks in, I’ve doubled my HRV, anxiety and breathing improving

[@tulikadey9532]

I suffer from schizophrenia,, anxiety and depression,, and this exercise is a lifesaver for me ❤ Im glad I found this exercise

[@wozzlebaby5313]

Research Jerry Marzinsky and how he cured Schizo patients.

[@2bigfoots183]

I could say the same a year ago but was able to put it all in complete remission. I feel it my duty to recommend u read the book :"Brain Energy" by Chris palmer. His work is completely reversing schizophrenia, bipolar, anxiety...using a ketogenic program. I am living proof. Also check out YT channel: "metabolic Mind".

[@catherinedowney8085]

Had never heard of Wim Hof until just a few days ago. I'm 70 years old and not much inspires me anymore. I've been doing this breathing exercise morning and night and feel like I've discovered the fountain of youth. I look forward to better health and less stress. Bless you Mr Hof.

[@lenkngomez8451]

Catherine Downey It’s better doing this technique away from the city , place where there’s a mountain, trees, and a river. Guess you can say you’ll be breathing in the ‘prana’ the breath of life

[@MrCalifornia209]

Catherine Downey my dads 74 and he seems motivated everyday taking care of his garden, vegetables, fruits and not one day I don’t see him not smiling. He feels blessed and appreciated for reaching that age when there’s millions that don’t. 🙏

[@AbiNomac]

Do it where you can. That’s all any of us can do

[@bubblebubble279]

It's so nice to know. My father is 82 and just started. I hope you persevere (and us too) because people that have done it for a year so far, say their health and emotional well being has improved. I want to persevere too, can not do it anywhere else but my ventilated room before breakfast but I've been feeling great. What works for me is staying aware of the moment I'm doing the excercise because there's been days I've done it in a hurry because I have lots of things on my mind and haven't felt as great as when I'm fully focused in my breathing. Infinite blessings 🙏🏼

[@Elbam2007]

I am 73 , I started WH method 1 month ago . I also practice yoga and cardio exercises. I feel great . Greetings from Almeria Spain at the Mediterranean Sea

[@KingJellyRoll73]

As a 25 year old who has always had bad anxiety and depression, this technique and reading all these comments feels like therapy. Godspeed to all of you here and may we all find peace and contentment :⁠-⁠)

[@ranunculusacris2925]

❤

[@amazingautumn12]

Marcus, thank you and may God put His Healing Holy hands on your body and soul 🙏 I know the excruciating emotional and physical suffering due to anxiety and panic attacks, constant brain fog, dizziness, pounding heart, etc.... May Lord give our mind peace and health. Sending love and healing ❤

[@acceleratedboy007]

Are you fully cured now?

[@iansullivan3900]

Same , jus did this and felt like I could breath again like when I was a child , second session caused a strong opening of my lower lungs resulting in scary tightening of my lungs. Be careful with this stuff and ease into it slowly !!

[@ZenZone_Soundscapes]

Same to you man! Hope all is going well! ✌

[@user-on1ng4to1r]

Практикую метод Вима с начала 2024 года, уменьшились сердечные боли, а благодаря приёму холодного душа по утрам, ни разу не заболела простудными заболеваниями за весь этот период. Благодарю Вас! Всем здоровья и мира!!!

[@MsSusalie]

My husband and I have been doing this method for around 4 months.. It has become part of our daily lives.. We have included it during our morning rituals..We watch this video each time...I love hearing his encouraging words.. I admit to hearing them during the day... I'll take a deep breathe, "You are doing fantastic".. ""give it all you got".. And when I need uplifting... "you are doing okay". The ten minutes to do this practice is well worth it. I have only been able to hold my breathe the full 90 seconds a few times. I was diagnosed with COPD... I did a lung test after 3 months and clearly it shows how strong my lungs have become.. ... Thank you Wim.. You have made a difference in our lives. Bless you.💙

[@marblesrichard]

More than I can do that's for sure

[@alfa1210productions]

Good for you two! Bless you and your husband too!❤

[@MsSusalie]

@@alfa1210productions thank you! and bless you for writing.. hope best for you...

[@amyrogers7047]

See update in comments..❣. Wim saved my life a few months ago, I choked while eating...a super natural calm descended over me and I heard Wims calming voice telling me to let the body do what the body does, you are doing great....I sat there calmly and peacefully with no air when suddenly the food dislodged itself and went down. Today he is saving my life again...I have found myself suddenly homeless for the first time in my life, and I restarted returning to the breath...I get fearful and anxious everyday, but Wims breathwork reminds me that I am safe in this moment and there is hope. Thank you Wim, I literally owe you my life..❤

[@tills0172]

Amy that’s an incredible story! Super grateful for you- And I pray you find a new home soon 🏡😇🙏✨💕

[@daviddonntaegilliam8664]

God will provide for you. Be sure to get into the Bible and search for verses regarding him providing for you, if you ever feel lost.

[@jerrycmattathil8862]

Hold on Baby Hold On....we are family and we are all with you 🤝🤝🤝 Lots of love kisses 🤝🤝🤝🤝Feel like need to give you a Hug 🤝🤝🤝🤝 Keep going

[@abigailestherrobinson2204]

I’m also dealing with homelessness and wouldnt be here without this breathwork sending so much love!!

[@jerrycmattathil8862]

@@abigailestherrobinson2204 ..... ....in had retention is the key thing of this method..... squeezing the air in the head leads to activation of peniel gland......u really don't know baby Ho powerful it is.... Exceptionally powerful....cz our body is a Mechine it has a peak performance...... You will get that.....just wait till that.......

[@clairesmith4311]

I'm an addict & have been on substitutes for heroin for 20years but 7weeks 5days clean,my anxiety was quite bad as I was feeling everything for the 1st time In decades but this is giving me such peace,I still have alot of work to do on myself & hope to someday be able to help others out of that dark place 🥰

[@marjoa7391]

I’m happy for you... keep it up 👍and that would be great if you could help other people facing the same issues 🙏🌟

[@clairesmith4311]

@@marjoa7391 thank you 💜🙏🏻💜

[@clairesmith4311]

@moonwalker2 it really does 💪🙌💜

[@louisem2097]

You’re a star. Hope continuing to practise this routine helps you. Just each day at a time 👍

[@pabloprado7699]

Keep breathing and keep in mind Jesus is the Lord both together are greater

[@alextribek1091]

I'm on a long road of recovery from drug abuse. I decided to fully commit to the wim hof method. Cold showers, this breathing exercise. Those two things are so freaking powerful, its unbelievable almost. I feel like I'm vibrating by the end of the breathing rounds. The first time I did it, I had a HUGE smile on my face. I love you WIM!

[@felipfonsmusic]

Keep going Alex!! ✌️👍 We're in this together

[@Addinat0r]

9 months in recovery. You're not not alone friend.

[@DenisZenASMR]

I live alone my neighbours always harass me so I’m going to try this. I always fly into panic when I’m being harassed so I hope this helps

[@nspector]

@@DenisZenASMR Oh man, I'd fly into panic also if I were being harassed! Gosh that's awful. Home should always be a place that feels safe. I hope this helps too.

[@nspector]

Very moving comment thank you

[@Mindfuljourneywithme111]

Feeling calmer each day. Situations don’t bother me as much as they used to. Once per day is all I need to feel more at peace

[@nobchucknorris]

I’ve been doing the breath work and the cold showers for 40 days now. I’ve been taking up to 10 painkillers for 20 years every single day. I stopped taking painkillers 35 days ago. Thank you Wim Hof for changing my life for the better 🙏🏻

[@thevbastudio9385]

That sounds really great...this was my first day to follow Wim's Guided Breathing technique and I am taking cold shower since last week of November 2020.If you are experiencing Sex transmutation/Semen retention/No Fap, so daily workout + meditation + breathing technique + cold shower + trekking or hiking at least once a week are the best transmutation tools.

[@unicornscookiemonsters8830]

@@thevbastudio9385 zzz

[@funnyvid7634]

Yes the placebo effect is very powerful

[@Btn1136]

All the best my fellow journeyman.

[@astridjaye6224]

🧡🧡🧡

[@meinrubinakhan]

I’m here as a heavily depressed and anxious person trying to take charge of my life, starting with this technique. Wish me Luck

[@krtc4102]

Good luck! ❤

[@Clarityandwisdom33]

You’re in the right place 🙏💚 also I really recommend getting the 1 Giant Mind App and doing their meditation. They make it completely free for everyone to help the world. It changed my life so much when I was going through a lot of anxiety and depression. I was so anxious that half of my face would go numb to give you an idea. For some reason that’s how it manifested in my body but this breathing technique along with that meditation and somatic experiencing has reduced the anxiety by 80% I would say.

[@missannethropy8048]

Nervous system regulation feels so good! How are you doing 8 months later?

[@maximedaniel1949]

How is your progress going??

[@janisnelson26]

Best of luck!

[@s.t.o.i.k]

learned this one in rehab, just got out two days ago and i’m so proud of the progress i’ve made

[@tessatandler393]

More power to you ❤

[@psyifinotic]

over a year off the sauce here, i still use this whenever things get stressful. proud of you fellow human, truly :’)

[@katjaleslie5011]

My cat loves Wim's voice! Every morning when I say 'breathing ' she comes and lays on me purring while I do the exercises 🐈‍⬛

[@ThriveWithLouise]

thats so cute lol

[@Niobe12345]

I am suffering from agoraphobia. Day 4 - I did the breathing exercise and a cold shower (30 seconds) afterwards. I just took public transportations for the first time in a year! This works people.

[@firuldeaur8868]

Because you are awesome 💛💚💛

[@Grace-mn4fp]

Amazing! Wish you the best, that is so good ❤️🦋

[@gl7323]

Awesome to hear!!! You're strong 👍💪💪

[@bristolbomber1234]

Niobe12345 do you do this everyday and should it be followed by cold shower immediately?

[@Niobe12345]

@@bristolbomber1234 Yes, I do it everyday and I always follow up with a cold shower. It works for me. :)

[@SimplisticMinimalist]

Some random shopkeeper told me 3 years ago about wim hof. this man changed my life. i am now fully off drugs , smoking and drinking. i wish more people would try this and stop being so skeptical

[@pdp_nag]

Patrick D , Wonderful !!! I wish to stop drinking fully. Does this breathing exercise alone is sufficient ? In my past , I quit it few times and then started again..I wish I get rid off the poison forever

[@Marie-yx5ie]

Hi Patrick, I hope I don't offen you, I believe it was an earth Angel that told you that, especially if you were praying for help, no accident. Wow well done to you and all the best of luck to you 👍💕🍀

[@MrThedonhead]

pdp nag everyone is different

[@thatsme9312]

Yes! there is nothing to be skeptical about just breathing ;-)

[@minniemoo6640]

Amazing you ❤️

[@nfttrapper1473]

I’m here as a sick man trying hard to heal myself . Day 10 of a juice fast , and I have found this breathing to help with my mindset .

[@scruffynerfherder33]

This is my first time doing this breathing technique. The sensation i get when i hold my breath is almost indescribable. Almost like i can take on the world. I feel so exhilarated and calm at the same time. I have heard about this for a while. I dont know why it took me this long to try it. Thank you Wim Hof.

[@loganparr9850]

This is my maybe 8th session. Had a really traumatic incident where I was shot 3 times and managed to live. It changed my life and it really fucked me up mentally and emotionally the last 4 years but in these moments when I’m doing my holds I feel grounded again..even if its for a moment it feels like I’m me again. All the love.. all the power.

[@loic4396]

I hope you heal soon brother stay strong ☝️

[@loganparr9850]

@@loic4396 some days are harder than others my brother thank you

[@alexjones2434]

Pick up archery 🏹🤪

[@cevxj]

Trauma can be subtle too. I notice at times I’m scared when I shouldn’t be and then I remember “oh that happened”. Bringing awareness and forgiveness into it helps.

[@oxanapetrovskaya5122]

kzbin.info/www/bejne/pKrPkp2bfJuofLs

[@RSkneecapper]

I love this community everyone is nice and supportive towards each other how it should be

[@sajberkid3956]

I agree my friend!

[@paratrooper73]

❤️☀️🌈 love you too

[@michaelmullins8866]

One life one love one blood as it should be

[@jonniejam-shovel6405]

Reuben sedgwick, We have a great teacher and each other. Keep going forward Brother. Kind regards.👍

[@laypyu]

Being here, and going through the comments itself feels good. ❤️

[@user-q3g5h7wq5k]

Five years later, when things got bad I’m back here and its absolutely unbelievable how this breathing practice helps getting over everything

[@himanshusingh9thb690]

Hey bro I want an advice can I do these every day? With help of video only

[@user-q3g5h7wq5k]

@@himanshusingh9thb690 I did, for a month, then did a break, then every time when I had anxiety after waking up

[@himanshusingh9thb690]

@@user-q3g5h7wq5k so what changes u see in your body for using regularly for 1 month

[@chilichickSantaFe]

@@himanshusingh9thb690yes absolutely

[@eldoty9687]

Yes, you can do it forever. We do it 2 til 3 times a .da​@@himanshusingh9thb690

[@lanajackson1281]

I'm suffering from severe anxiety and have been for weeks. I have been doing wim hoff for three days so far, and I have already surpassed holding my breathing for over 1:30, and I have had my first cold shower. I feel so refreshed, and I can tell something is changing. I won't stop using wim hoff techniques as they truly do help. Thank you wim, you have saved me so much stress.

[@Amelia-sk7hb]

Me too 💔💕💔

[@scottmacgregor2700]

How do you feel now that it's been 2 weeks?

[@teigensondre]

I've been doing WHM method for 11 months now, I'm also 10 months sober.

[@InversePacman]

Congratulations, that is sincerely so good to hear. Can you describe your experience? My father has been struggling with alcoholism since I was very young.

[@nokungfuforyou323]

Fantastic! Keep it up! It gets better!!!

[@dosia1boby794]

You beautiful!

[@kbkesq]

Fantastic! One day at a time!

[@Flexipop76]

4 weeks and 4 weeks sober. No problem at all :)! Thank god I found this.

[@deanVodkahouse]

When Wim say's " It's okay" when about the person feeling the need to release their breath hold before the time, you can feel the emotion of genuine care in his voice. We're with you Wim!

[@martemller9820]

I totally agree! Don't really know if it is the breathing exercise or the voice that helps the most, hehe

[@Poetry4Peace]

The voice is soothing. Annoying ting is just when i had to hold it in near the end i had to sneeze uhh reflexes. I need to tho as i have nose issues and had to blow it soo much to deep breathe thru a nostril 🙄🤙

[@voicelab9884]

@@Poetry4Peace I just snoze myself

[@Poetry4Peace]

@@voicelab9884 whaat?

[@Poetry4Peace]

@@GowthamSA1 noice boi lol

[@nessaearthangel]

This is magical. I finally did this breathing session correctly and entered a deep state of relaxation and bliss. Absolutely fantastic!

[@joeduncan5148]

From someone who didn't believe in this kinda stuff. It actually helped me get out of bed in the morning, when I was being mentally weak and I suppose suffering from a form of depression. I have been away from it for nearly 2yrs ,as life has been and is great. Now I'm back..not due to any negatives. But because I'm seeking some mental clarity and good health. Big love to all and especially wim 🙏🙏❤️❤️

[@Sara-lg6cf]

Keep it up mate 🙌🏼❤️

[@user-up8op3kc4h]

It’s not easy man, good job 👏

[@helenejanet9670]

I was happy to complete it the first time around. Need this. Thank you

[@dissonancex3272]

I have such trouble with self-hatred. I started this exercise a couple of days ago, and the second time, during the 90 seconds, I could feel something from inside me hugging me so tightly and lovingly. This morning, during the 90 seconds, in my mind I just uncontrollably started telling myself how much I love me and that I was so sorry. Thank you Wim, really, I feel so much hope for the first time in so long. edit: thank you everyone for the kind and loving words, I wish you all the same. A month later I am still consistently making inner breakthroughs using this form of breathwork, I really encourage you all to keep up your practice!

[@treetoker420]

That's amazing! All power too you so keep it going strong!!

[@conservativehippie13]

Wow incredible. I believe that was you without the ego attached. 🤙 you are awesome and now you know it.

[@UGABrodel]

Thank you for sharing something so personal. I too suffer from self hatred and I don't know why. I'm a good person and I know that but I despise the man in the mirror. This was the first time I've ever tried his breathing technique. I'm 41, been smoking a pack a day for 20+ years and while I had trouble keeping up with him I was so surprised I did and more surprised I held my breath as long as required. When he said what he said about feeling the blood flow through the veins, I felt that. Literally. And at that very moment. I hope I can motivate myself to do this daily. I actually feel a little "floaty" at the moment and I like that I didn't need drugs or alcohol to make it happen. Blessings to all. 2020 is almost over!!

[@emjayel4509]

@@UGABrodel It's hard to make it a routine. I just did it waking up for the first time in a couple months even though I love it. You can do it. All the power and love to you

[@DustyGus]

Thats beautiful. I'm so glad it's working for you. I'm a 16-year-old couch surfer about to start college and I'm determined to find happiness and strength no matter where my life goes. I started this breathing exercise yesterday and I plan to do it ever morning. Ive only done it once so far but it's one of my favourite meditations already. This and body scan and are the best that I've ever done, but body scan is more time consuming.

[@aavernox7441]

Been doing this during whole winter back when I had severe health anxieties. And this.. This is simply beautiful. I got off my meds (SSRI), started breathing meditations, my quality of life improved greatly. [ *Edit* ] Whoa, thanks for the likes! Key thing that I learned over the year is that to feel the long term effects, you have to be consistent with the method, which was really hard for me. Wishing best of luck to everyone on their journey!

[@RyboXBL]

Aavernox well done 👏

[@billybadass7718]

After it a few days, it aggravated my anxiety to an extreme level.

[@sunbaga53]

@@billybadass7718 , that's because of your name mate

[@extraterrestrialexcrement530]

How Many Times A Day You Perform This Wonderful Routine? Or Can You Repeat It As Much As You Like?

[@hellobooom]

@@aavernox7441 i'd try it a few hours after the morning routine, your blood ph drops back down after a couple hours, you can just bring it back more alkaline by breathing say at lunch time.

[@ScarletKnightmare]

I'm overwhelmed with joy at the hope this gives us, and all the positivity in the comments. This is my day 1. I'll check back in a week 💪🏻

[@brianramirez3440]

How’s it been? I hope you have kept through it! 💪🏼 it’s really life changing when you know how to live your present 🫶🏼

[@ScarletKnightmare]

@@brianramirez3440 It's incredible the difference it makes. It used to feel impossible to hold the exhale for thirty seconds but now it's my favorite part. This is great stuff

[@danicris]

If the voice in the video changed and you want to change it back to the original, click the cog on the top right, then Audio Track, then choose English Original. Like this so more people who have this issue see this.

[@Frostysleet]

Thank you so much!

[@PhilippaRichard]

Thank you. I thought I was going crazy. It's just not the same without Wim's voice.

[@xEloiseKerryx]

Omg thank u I hate change LOL

[@drawer_kun1]

I can't find the audio track part 10:56

[@danicris]

@@drawer_kun1 click on the cog symbol (the settings button). On your phone, it’s on the top right of the video. On your desktop, it’s on the bottom right (after subtitles / CC button). Click on that and you will see Audio Track

[@visionseeker7678]

28 years old, single father, afraid i will be depressed and stagnant for the rest of my days. This man's breathing method helps me to immediatly UN-STAGNATE and ENERGIZE my state of being. It's helping me overcome my mind, tap into my masculine energy, and find my heart-place again. I'm in tears. Thank you, mr. Wim Hof. The music in this is great too

[@asdfgretw123]

Stay positive buddy. Keep making a better version of yourself than you were yesterday every day you will get to where you want to be. I had a few years of next to no relationships and then met my wife when I was 29. Wishing you the best of luck.

[@robynbonni8557]

In response to Vision seeker I am a 61 year old woman and I feel the same way you do then.Wim Hof method has changed the asthma I used to have.I'll be breathing well even though I feel very isolated. God bless stay strong

[@JB.-]

Breathe, Recalibrate, Deliver. Stay strong!💪💙

[@Vestreys]

Stay strong bro, cant relate but im sure you can handle it! life is all about perspective, I was very negative and decided to get positive and pay attention to the good in life. at first I really had to force it, seeing the good of every situation. but it changed me alot and im really positive now! just don't put too much stress on life dude, be happy with your kid, take work hours easy and enjoy them. try to not slip into the "I realy want to get out of here" mood. You choose the meaning to your life! you can do it my friend.

[@MrDewude]

Hey bro stay strong! As a parent of two year old boy i think about every single parents out there everyday and try to send some positive energy.

[@hirohitisandford1503]

Who else is there smiling and laughing after this? This is insane! God bless you Wim❤

[@FractionOfThUniverse]

Here here :D

[@thelongevityproject]

Hirohiti Sandford Same! I love it!

[@danielabrozovic7916]

Hehe ❤🧘‍♀️❤

[@the_nabilos]

OMG i couldn't explain why i was smiling, first time trying this and i can't wait to learn more and hopefully master it..

[@thatsme9312]

Just had the same thought, when I finished this ;-)))))))

[@darrengough3047]

I had a heart attack 1 year ago and suffer really badly from chest pains. I have been doing these exercises for one month now and finding my pain is really easing and I’m also loving the cold showers!! Thanks wim

[@LadyOpulence]

I Can never make it past the minute hold. I always break down crying, but it always feels like such a healing crying session. The joy and relief that I get afterwards is kind of overwhelming.

[@sarahlouise73]

That's actually really beautiful and natural. Your body is releasing old blocked emotions that were stored on your cells because it now feels safe to do so.. Our innate body is so intelligent. It knows exactly how to heal itself, if we fully relax and allow it to do its job.

[@codylopuski9097]

I was looking for this comment, same! Even often times just doing the 20-30 deep breaths I burst into tears before the breath hold and there's no conscious reason behind it, cellular trauma is real!

[@dawnziegler274]

The Body Keeps The Score is a great book on this subject.

[@tbrowniscool]

It's so strange. I just did this for the first time and I wanted cry, I'm 34 male. Something primal inside wanted to release bottled up emotions and feelings

[@justanotherdudeinreality]

Love to everyone reading this! ❤️

[@sandyb1184]

Love to you

[@thomasbayer2832]

❤

[@jewelsbypodcasterganesh]

Love to you too ❤️

[@gordonfreeman8368]

💓

[@zFiiGhT]

Oll the love oul the Power 🤗

[@angieschimming9707]

I have a lung diseases that they told me was going to kill me, and now I can hold my breath for 3 minutes thanks to this man! God Bless!!!

[@aidanLVbeats]

amazing, i wish you well

[@Ella-tf8yv]

Wow that’s incredible! I’m hoping this will help my asthma and anxiety 👊

[@concepcionlara3056]

Fabulous! How long did you do it before noticing a dramatic improvement? Best of luck to you!

[@idkk1430]

That's awesome

[@angieschimming9707]

I noticed improvements within the first week. That gave me the motivation to keep going...

[@goldstar846]

NO matter what I do I wake up constantly through the night. Since I started doing this every second day in the morning....plus slow breathing through a stwa every evening for a few mins..... my wakings have reduced by 90%. my sleep apnea and snoring reduced to about the same. (smart watch wearer) Absolutely mind blown.

[@SoUmThisIsMe]

I actually managed to improve from 39 seconds of not breathing to 1 minute and a half. This is incredible, thank you so much.

[@tbrowniscool]

Im confused of your mennt to hold your breathe or exhale and hold after each round?

[@SoUmThisIsMe]

@@tbrowniscool I think it's exhale and hold, you're not meant to breathe during the break.

[@tbrowniscool]

@@SoUmThisIsMe Thanks! Will do that next time

[@alfa1210productions]

Good job!🎉 Imagine what you'll be able to accomplish when you keep going!🤩

[@christineharvey3707]

My father died a few weeks ago and Wim's words have become my replacement for the encouragement I used to get daily from him. When Wim tells me I'm doing fantastic, that's all I need to set me up for the rest of my day. All the love, all the power wherever you are Dad ❤

[@LostNspace94]

Sorry to hear, RIP to your dad. I hope you are having a good day today.

[@myaluv]

Sorry for your dad, may he rest in peace 💗

[@jahoopz2144]

Rip 🙏

[@HY...]

RIP Sir

[@kareem9589]

Rest in peace 🙏

[@milesrome7295]

I want all the people posting their huge turnarounds to also give themselves credit. Yes, using the Wim Hof method has helped, but remember that it was the fact that you even did it at all that was a miracle. That was all you. Congratulations for making it this far, you will continue improving, and eventually you will succeed at whatever your goal is. It's just practice. Practice being better every single day, no matter your method.

[@kappesapariciopaolaabigail8738]

Love this, this is smth that helps but who decided to do smth with that it's you

[@deverxdeverx2501]

So very true

[@tammylundy8912]

Excellent point well said.

[@soccergalsara]

they did what? took 5 minutes out to breathe in and out? cerdit worhty? nah XD

[@ellensoomers9496]

so sweet of you, thanks 💟

[@sean1725]

This is insane! My breath hold used to be about 50 sec. I’m doing this exercise for the 3rd day. Twice a day, day & night. Now I’m able to hold my breath up to 2min 10 sec. It’s magic! And you can actually feel the tingling all over your chest

[@louisereid]

My partner recently introduced me to Wim Hof and I am on my second day of doing this technique. I suffer terrible with anxiety all surrounding my breathing and then recently panic attacks. I was made Homeless during the start of the year and then had 2 miscarriages and my second one a few weeks back at 21 weeks and this worsened my anxiety. Since doing this technique It has changed me completely and today I woke up happy an feeling stronger and I can actually BREATH. I love you Wim Hof thanks so much

[@rhonda787]

I’m sorry for your loss. Hope you are healing.

[@tonybinder9392]

Hello Wim. I’ve been practicing your breathing method for about two years consistently. I use these KZbin videos nearly every morning to start my day, followed by a cold shower. My four year old autistic son wakes up early and usually sits on the couch while I practice my breath work. The other day, when I was done, I offered to put on one of his cartoon shows, and instead he asked to watch your breath work tutorial, and he did all three rounds. This melted, my heart, and I’m thankful for the moment it created. I truly hope you see this message!

[@Clarityandwisdom33]

That’s amazing! 💚

[@tonybinder9392]

@@Clarityandwisdom33 it really is! Part of the way he learns to speak. Is through a method called scripting. Where he repeats phrases, he’s heard and uses them in the appropriate context. He quotes all the verbal cues during the video and it’s super adorable.

[@munkey4821]

I have an autistic brother and its lovely to hear this! :)

[@tonybinder9392]

@@munkey4821 what makes it more special is my wife and I will use breath work and cues to help calm him down when he gets worked up and overwhelmed.

[@nspector]

Ohh, what a wonderful thing to hear. So moving.

[@pilarvera6985]

This is my first time ever doing a breathing exercise, I was having an anxiety attack when I started. I am shook. I’m so calm now. I am so grateful that I found this 🙏🏻 I didn’t even know I could hold my breath for so long. I’m amazed. Thank you universe for leading me to this very necessary video.

[@kirkford28]

👌

[@skisquad1023]

It really is something.

[@halterskelter]

Welcome to the club

[@doomfanboy9413]

Welcome to the club, just wait until you start taking cold showers after doing this its literally going to change how you live your life and how you feel from day to day taking cold showers has helped me so much you definitely need to check it out

[@harryschultz6951]

Yeah welcome to the club. what a blessing.

[@DawnMilnes]

Wim and your team - have any of your science led tests proving your technique improves mitochondrial function- as if it does that is proven to reduce Alzheimer’s and dementia too! Love everything you do and stand for! I’m 4.5years in now ❤️

[@GrampaCramps]

I had a just, sublime moment of peace today while listening to this, running through this exercise. I'm a little lost in life right now. I feel like I've wasted so much time, taken so much for granted. I've been horribly depressed and anxious this last year, I've been unable to afford my medication since my insurance ran out, and I'm just overwhelmed by the feelings I've been having. Today, if even for a moment, I'm crying, I'm truly at such peace and I can't help myself. Thank you Wim. I will continue to do this, and hopefully I can find a little bit of that peace more often.

[@devin_3875]

[@glennrobb9671]

After doing this for over 50 times. I just completed round three and was able to hold for 90secs. When I first started doing this off/on last year, I had pneumonia and could not hold for even 30 secs. Thankful for small victories. I wish you a good life!

[@jeremytitus9519]

Congratulations, Glenn 😊

[@rishimenon9727]

Keep putting in ur effort.only consistent effort is the key

[@poczytamci3389]

Wonderful!

[@scottyrosencrance8309]

I’ve improved from 30 seconds to almost 3 min a couple times in 2 months! My key is to get into a deep meditative state before I do Wim Hof Breathing

[@nickkress6303]

Doppelganger

[@gulshansehgal10]

I am doing for 2 months. I was lazy, had weak will power. Would not take bath if there was no hot water for days. At the age of 78 I am completely changed ,metamorphosis has happened. Taking bath with cold water three times. Started with few seconds. Now I can take 5 to 10 minutes. My determination is strong now. If yoshimori can have Nobel prize for autophagy by intermittent fasting killing sick cells, why not you. You have changed so many. My thanks will be nothing in compare to your contribution in my life. I adore you.

[@Chlrintruc]

That’s so great. Keep it up!!!

[@annazawistowska2429]

Woooow ! It's amazing.. I'm scared of cold water so much ... it's my biggest challenge I want to make

[@amjan]

@@annazawistowska2429 Aniu, ja zaczalem od chlodnych, az nauczylem sie odczuwac przyjemnisc z nich. Reguluj sobie temp wody podczas prysznicu na chlodniejsza i wszystko stopniowo ;))

[@annazawistowska2429]

@@amjan cześć ! Wooow are you Polish? :) Zrobiłam tak, ale po oddychaniu i po zimnym prysznicu, tego samego dnia sie rozchorowałam hahaaa :( . Może zimno nie jest dla mnie? :(

[@amjan]

@@annazawistowska2429 Taa, jestem pąlisz. Zatem zimno jest jeszcze bardziej dla Ciebie! Stopniowo i tylko, gdy jesteś zdrowa. Ja po chłodnej wodzie zawsze kończę gorącą, aby organizm dogrzać. Zaczalem tak w kratke ze 2 miesiace temu i jeszcze do zimnej nie dochodze.

[@VonnieHendrex-gx8oc]

With severe COPD, I started out only being able to hold my breath for 15 seconds. After 2.5 months, now I can hold for 30 seconds Round 1) 30 + 15 Round 2) 30 + 30 + 15 Round 3) 30 + 30 + 30 + 15 I am grateful! 💞🙏

[@nspector]

Wow, that is really amazing. Very happy for you.

[@GunnWrights]

I'm in the same situation as you are! As someone who is just starting this today - I felt like I was going to hyperventilate on the 30 rapid successions of breathing in/out, rather quickly. Did you feel this at the beginning to? I wondered if it was my COPD, or if it may just be normal?? thx! 😵💫

[@VonnieHendrex-gx8oc]

Yes, I did. This is my third month and I still only hold my breath for 30 seconds at a time in each Round. I don't care if I'm not able to hold for one minute. I did hold it for 45 seconds the other day and I thought my head was going to explode. So, just keep at it, do what you can, and you will be able to do a little more as you keep working on it.

[@nspector]

@@GunnWrights Hi, I just wanted to say that, especially the very first time I did this breathing, I also hyperventilated and it was scary because I did not know that that was a normal reaction. I somehow kept going, and was able to discover the good feeling of the breath hold part, and then, for me, the hyperventilation stopped after a few more sessions. Though I have, even in childhood, seemed to have less stamina than other people, I've not been diagnosed with a breathing condition.

[@nspector]

@@VonnieHendrex-gx8oc You know, there's another interview or recorded breathing session (can't remember which) with Wim where he really emphasizes how you absolutely should take a breath when you feel the need, that that doesn't mean anything "bad," and that trying to hang on for dear life is counterproductive. You seem to have realized that yourself, but one thing I wish about this video for beginners, is that he'd made that more clear. He does mention that "it's OK," in the second round, but I wish he'd more explicitly say, something like, "this is not about competition; take a breath whenever you need to; it won't take away from the benefits."

[@cringelurker]

Just finished this for the first time and cried like a newborn baby when I finished. Had no idea I could feel this much calm and peace inside of me. Cannot thank you enough. ❤️

[@opalessence1442]

My 18 month daughter calls this video “hi guys” 🤣🤣🤣 she says “ok” after Wim as well. teach ‘em young!

[@dopeasjohn5562]

Awwwwee so cute ur right how long can she hold her breath?

[@mimszanadunstedt441]

She gonna be scaling mountains at 5 lel

[@Dalopey]

Wait, she id talking at 18 months

[@dad4378]

@@dopeasjohn5562 3 secs 😊

[@opalessence1442]

@@Dalopey yes sir⚡️she says a variety of words

[@Porfisdavid]

Holy mother of God, i did this for the first time and it made me genuinely happy 😁😁 and I held my breath linger than 1:30. COVID survivor afyer having been in the hospital for a week and having to use oxygen for three months. That was at the beginning of the year. So happy to have found this.

[@em945]

Well done!

[@anupama274]

Yeyy! I feel you.

[@joejojo5966]

Hope you're feeling better now. Let us all know how the breathing has improved your condition!!!

[@jmc8076]

Also look up Buteyko Method by Patrick McKeown. It’s not either or. He has good videos for Covid and did video on London Real explaining diff btw his method and WH.

[@jmc8076]

Buteyko Method for Covid: kzbin.info/www/bejne/gHiZk2N5aJecsKM

[@otmamasteph6676]

When I listened to this, I thought there was no way I could hold my breath for 90 seconds, probably not even 60 seconds. But I tried laying down and I did it! I didn't even feel desperate to take a breath when the 90 seconds was up. It's amazing what our bodies can do! Thanks for teaching us, Wim Hof.

[@edgarnavasquez6306]

Question: what are you guys using to breath in and out? Both Breath in and out using your nose? Or mouth? Or breath in using nose and out through mouth or breath in through mouth and out through nose?

[@otmamasteph6676]

@@edgarnavasquez6306 I breathe both in and out through my mouth. My nose tends to be a little stuffed up, and these breaths are too deep and fast for me to have time to breath through my nose.

[@jinx111]

same i was like wtf? when i held my breath for an entire minute and then minute and a half meditatively without even noticing how much time went by. i thought that stuff was impossible! now i'm gonna try and use these techniques so i can swim longer underwater :)

[@infinitepossibilities337]

He specifically says not to do them in water. People have passed out during the breathing and drowned. Be careful

[@maryburke5423]

@@infinitepossibilities337yes folks. Shallow water blackout is a thing. My diving instructors recommended 3 or 4 deep breaths only before extended underwater swims. I could do 50m with no push off easily after practice. Do not use hyperventilation techniques in water.

[@jonasbergsgjerdet]

Dear Wim Hof, I am reaching out to you with a heavy heart, filled with both desperation and hope. For seven long months, I have been locked in a battle with the Epstein-Barr virus, feeling trapped in a cycle of relentless exhaustion and worry. Each day brings the fear that this illness might dig its claws deeper, leading me closer to ME or chronic fatigue syndrome. Your breathing techniques and life philosophy stand out as a beacon of hope amidst this darkness. I'm turning to you, believing that your wisdom and determination could offer me the guidance I need to find my way back to strength and health. Feeling alone and overwhelmed by this illness, I cling to the hope that your teachings might light the way toward recovery. Wim Hof, I humbly ask for your hand in this challenging journey, hoping for the support and advice that could lead me back to vitality. With sincere thanks and faith, Jonas from Norway

[@hannahjoycheng]

“Let the body do what the body is capable of doing.” Exactly what I needed today after overthinking, stress, and anxiety. Then I reminded myself, my body is capable of healing itself, the human body, mind, and soul are simply amazing and naturally powerful. God created us in His image, giving us all the power, all the peace, all the innate love that we just naturally have. Let the body do what the body is capable of doing. This was the first time I broke through and held my breath for the 1:30!!!! So grateful and happy and feeling infinitely better physically, mentally and spiritually 🕊 our bodies are truly amazing and we are thankful for this human experience, everything included. Mind over matter.

[@KK-ri2gu]

Well said Soooooo true 👍 👏 👌 🙌 😀

[@nickpassino7004]

Was this emotional for anyone else? God damn. My body was tingling so I felt so spiritual when he said it was alright. Thank You

[@thomas.thomas]

I just got happy, but that's probably the surplus of oxygen

[@mattiyogi1018]

Second time in Feeling a sense of calm and happiness

[@infiaideas9938]

Yeah, emotional for me too. Body was tingling too, and felt warm and peaceful. Stay blessed

[@neemyn407]

@@mattiyogi1018 i just knew this 3 days algo also, it will be better.

[@GottEddy]

Let your ego go fam, like Bruce Lee said empty your mind.

[@Emiliotucker]

I am a 12 year old who plays baseball. After workouts, I use the method to enhance recovery 💪

[@sergiofernandez4566]

Thanks for sharing I'll do It too

[@allen7299]

Honestly feel like a different man ever since I started the Wim Hof Method. I combine the Wim Hof breathing technique with Headspace Mindfullness meditation. As soon as I do the 3 rounds, I start mindfullness and concentrate on the breaths again. It has worked miracles in my life - I am not a millionaire or anything but I am more at ease with myself, less anxiety and more focus towards my current activities. I wish I knew about this a lot sooner but its better late than never. WIshing everyone reading this a wonderful day. Peace.

[@terefefeyssa877]

Allen: I need your suggestion on how many times one can do this exercise per day and should I do All or I have to just do part 1 for few days and go step by step?

[@allen7299]

@@terefefeyssa877 Greetings! I believe in repetition and consistency. From my experience, its best to start your day with the SAVERS method by Hal Elrod. The Visualisation/Silence part can have wim hof breath work + headspace training on mindfullness. I do wim hof breathing technique twice a day. Once in the morning when I wake up and then once again after work at 6pm. You should try it regardless of results for at least a year before you judge its efficiency. Place your trust in the process blindly. I try to be consistent as I can but as we know, life gets in the way. I wish you all the best on this journey my friend!

[@terefefeyssa877]

@@allen7299: Thank you so much but I never heard about Hal elrod. Great feed back

[@reubennelson4086]

Instead of headspace, use medito. It's not a money making scheme like headspace is.

[@simoneboersma3211]

Breathing 2 a day and do not forget gold showers at least once a day ,makes very strong and together with Qigong gives wonderful knowledge of the energie of our body

[@czegenyiraymond3342]

When Wim says: "You are doing fantastic"....I feel all the peace, confidence and happiness:-). And it gives me power. Thank you, Wim!

[@dorisday5871]

When he says that I feel like he is with me and feel so protected relaxed

[@teabiscuits1611]

Those comforting words gave me a big peaceful smile too

[@rickferr1546]

When breathing in is the from the nose or mouth? Sounds like he's breathing from mouth

[@stenkytt4544]

@@rickferr1546 inhaling through the mouth is more intense. I started inhaling through my nose and exhaling through the mouth, then after a while I switched it

[@rickferr1546]

@@stenkytt4544 do you find it better doing it from your nose

[@ggman7117]

Much needed at 5am before heading into a 12hr workday. Many blessings 💙

[@DavidWilliams-vq4hj]

I had a nervous brakedown just over five weeks ago and am mainly suffering from anxiety now, I started the meditation yesterday and managed to complete it, I woke today with less anxiety and negative racing thoughts, I will continue with the meditation and update my experience.

[@pdp_nag]

Excellent Pls keep shaving yoiur progress

[@dolcevitaslots]

Which meditation are you doing please share

[@pdp_nag]

@@dolcevitaslots Brother , if you do the wimhoff method you will get practice to start doing pranayama . 1.Bhastrika 2.Anuloma viloma 3. Kumbhaka pranayama The above 3 , if done every day for 30 mins then you don't need any other meditation

[@ats-3693]

I also had a complete nervous breakdown about 5 months ago it was the most horrible scary thing that's ever happened to me I thought I was lost forever. Thankfully it's mostly behind me now but it left me with elevated general anxiety that kind of fluctuates in intensity but is always there, I'm learning techniques to reduce it and hopefully completely recover from it, it's a huge relief once you find things that work for you and start feeling better, it's a light at the end of the tunnel and you know that you can and will find your way out. Hope you're feeling better 🙏❤️

[@dolcevitaslots]

@@ats-3693 did you take medication? I’m afraid to start my medication but I have anxiety, panic and depression which was started by my panic attack last month I’m suffering immensely and having shaking in my body and hands 😪

[@Larenth]

I just completed this 30 seconds ago, and I'm in tears, and I don't particularly know why. I'm a 33 year old man with 2 kids, suffer from extreme social anxietys and have never been able to work a normal job. I was physically vibrating as I came out of this and I just don't know what to say. I'm speechless truly. I'm going to continue this again tomorrow night, thank you. Truly.

[@Ashengard111]

Interesting, somebody commented under Wim's video with Jordan Peterson and said exactly the same, he started crying for no reason and he also was struggling with anxiety.

[@Larenth]

@@Ashengard111 I really hope whoever that was finds this as useful as I have these past couple days. Not going to make any claims, but it's helping me, I don't know exactly how yet though. I feel better. That's all that I care about.

[@Ashengard111]

@@Larenth Good stuff buddy, keep it up!

[@jackleft8365]

Love to hear it, keep it up!

[@okkrom]

Traumas. Built up stress. Around the same age and situation as you and tears also came to my eyes. Its ok. Let it out.

[@shawnshar1]

If you're reading this and feel that you're not in the brightest of places, know that 1) You're not alone 2) This will pass (repeat this silently if it helps) 3) Things may not be as real as they appear 😉Keep focusing on the breath and gaining strength. All the love ❤, all the power ✊You got this!

[@sashahaghian]

You’re so nice❤❤❤

[@REESE_URMOM]

Thank you

[@katherinewolfe]

All the love, all the power. 😁

[@firstlast6292]

I kinda know what you mean. But actually it will not pass, it will never be okay, so the obvious thing is to adjust, I am trying.

[@ShantyAlysia]

Thank you 🙏🏾❤️

[@chanellenaughton8306]

I have PTSD this is helping me so much to become more aware of my body, along with the cold showers 🚿 It is helping me with the PTSD symptoms. Thank you so much Wim hoff

[@SneetchDreams]

I haven’t been able to run as fast as I need to for my military job for years since my surgery. Reclaiming my breath through this meditation alone helped me recover faster and shave almost two minutes off my run time in a week. 😭

[@Lurker222]

I lost my Dad in March. I’ve been a mess the past week; no focus, no motivation, no passion. I’ve had this video book marked for the past couple of weeks and I’ve just been putting this off. I just watched it for the first time and I broke down crying at the last release of breath. After a solid 15 minutes of the deepest crying I’ve had since I watched my Dad take his last breath, I felt a weight I didn’t know I was carrying lift from my shoulders. Thank you. Im getting the app and will be doing this again tomorrow.

[@anupama274]

hugs to you ✨

[@vicodinmonster]

I am so sorry for your loss. Just like this video, life is but a collection of breaths. I hope you continue taking many more.

[@waxhero8878]

Very sorry for your loss. Lots of love to you 💚

[@malcolmhales8181]

So sorry for your loss. Hugs across the cosmos to you. ❤

[@Come_AsYouAre]

Just want to send you so much love and strength and say I’m proud of u , it must be so unbelievably difficult given what ure going through but I just hope this can really help ure healing or just help you to get through , ure dad is definitely smiling down at u may he rest in paradise . And may u start to heal ❤️❤️~ lots of love ❤️❤️

[@DC-rj9xv]

Did anyone else think this guys MAD expecting me to hold my breathe for 1 min 30 on an EXHALE. Then be like ohhhh shit I’m doing it. Start to panic and think I can feel myself needing that breath now and then thinking, nooo I’m fine. Crazy. Going to do this every day !

[@puffoley24]

exactly that feeling

[@somerandom7672]

Yeah. The last round I thought I was done before 1 minute, but managed to make it to 2 minutes. There's _something_ to it. But I noticed I feel bad afterwards... headache and lethargy.

[@MaximusA444]

Eventually you’ll get it. I’ve gone over 6 minutes after exhaling on the 4th round of this method

[@MarcCardwell]

i was confused at first but wanted to confirm; hold on exhale Not inhale?

[@rachingosai627]

@@somerandom7672 if you feel that way you shouldn't hold for too long.

[@blairashlee888]

I have done this every morning for the last few months and it’s changed my life. I do this and eft tapping and iv taken myself out of fight or flight

[@KurtisDunn-zh4rl]

I have been trying this for about a year now. It has improved my breathing, health, emotions and my body itself. This is amazing. Thanks Wim Hof

[@ArloElLeon]

After recovering from COVID my lungs never were the same. I struggled to exercise because I always felt out of breath. This was something new to me since I’ve been an athlete all my life. After just 1 week of doing Wim Hof, I was able to run 1.5 miles as if I had been running for months. Thank you for this 🙏

[@hunny585]

like seriously! wow thanks for sharing

[@em945]

Amazing

[@oanagody1]

This is so great. It helps all of us to remember that our bodies can heal. Power to you!

[@user-sd1be6zs8t]

same! when i heard about permanent tissue damage i didnt really believe it, but its no joke! i have chronic migraines now too, but this helps.

[@weareallintuitpeople5295]

Great! It helped me too: to get enough oxygen during the heaviest covid-19 days, I needed it every 3 hours, but what a relief! Helped indeed with a good recovery after.

[@YouAreCreators]

You deserve all the good life has to offer. This is a gift. Thanks Wim

[@devanlovesyou222]

Love you Justin!

[@lindahales1171]

Thank you

[@xavierlexxx2717]

YESSS

[@johngoode8794]

Thank you Wim your breathing method has changed my life all the love and light you are loved 🙏

[@gurushetty9925]

@@johngoode8794 can u elaborate about the changes sir

[@hazelshowler3301]

Amazing, from anxiety to calm in just 11 minutes. Thank you Wim

[@Bethannjunee]

Mom of 4. This breathing video has helped me SO much for the last 2 weeks. Thank you with all my heart for what you do 🙏🏼

[@nicollevalles842]

Mom of 7 here and I wish I had known about this when my kids were young. Have a blessed day!!!

[@tbrowniscool]

4 kids ouch, must be stressful

[@cpkindersley]

I have Parkinson's and have been doing Wim Hof breathing excersises for 2 months. I have noticed a definite improvement in most aspects of my condition. Thank you Wim!

[@lisafrequency55]

That is awesome I am very happy for you.I hope you continue to improve.

[@quill404]

Wow that’s amazing!

[@davisone76]

Stunning! Keep it up!

[@Sharsung]

The folks afflicted with that condition need to hear your story! It runs on one side of my family, and I’m doing wim hof preemptively. It helps in so many ways. I feel calmer, less anxious. All the best to you.

[@vojeremia]

wow!!! so happy for you!

[@7777777549]

Dear Wim I love your exercises , IAM 85 years old and I feel like 40 😍God Bless You!!!

[@albertgainsworth]

Are you afraid that holding your breath with raise your blood pressure to dangerous levels?

[@pizza.doctor]

I juat turned 30 and I feel 40!

[@gpower9129]

@@albertgainsworth don't fear. Take back your body. Know that this is the kindest thing you can ever do for your body. Your body.🙏🏻🌞

[@zejdland]

@@gpower9129 if it can be dangerous then yes you should worry

[@shabbashabba2414]

You don’t look 85

[@emeraldcoastpixies8127]

I’ve been practicing the WHM since finding Wim’s 40 day challenge of this breathwork plus adding 30 sec or more cold water at the end of showers, during the beginning of the pandemic. I was hooked! After 40 days a friend reached out asking if I wanted to do an ice bath on the beach facing the Gulf of Mexico, it was so beautiful, I was soul ready, I cried! I now lead workshops and do private sessions 🥶 It helped me reduce inflammation after discovering Topical Steroid withdrawal, I had to quit using steroid creams on my eczema and all hell broke loose thru my skin. I’m so thankful the WHM came to my life 9 months later. My skin and immune system has healed soul much!I am Grateful for Wim and cold plunge community around the world 🌎 💕 🥶 🙏 🧚‍♀️ 💫

[@lynnleiby]

Woke up with a bit of a headache this AM. Did a breathing session followed by ice cold shower. Headache gone! Total exhilaration that lasted well past 2pm. I don't know what it's like to suffer chronic headaches or migraines; never had a migraine. But all I can say is try this! You've got nothing to lose. It's free medicine. And if it works, well...

[@ugjka]

This felt like a psychedelic trip, gonna do this everyday. Probably the best way to start a day

[@Pazaluz]

Same here man, i have days when i'm feeling very anxious. Sometimes it's so bad i can't even go outside. I tried this excercise, and it definitely helps allot. Good idea to do it every morning !

[@mshungopavi]

Whim calls it "Getting high on your own supply!" Its good stuff aint it.

[@desmondspears1392]

Damn u got high of this all I got was a little light headed

[@felixcollins817]

updates?

[@dannyhatch4703]

I start and end every day with this, I’m not exaggerating when I say it has changed my life

[@raulito213]

I don't think I've met anyone more skeptical than me. But this, this right here...amazing. If you are dealing with stress, anxiety, depression, please try this. This man is a gold mine.

[@raulito213]

@Chuck Nourrizzz at first, I felt a little off, because the feeling was new. But after a few more sessions, I felt amazing. Like euphoric and calm in the same time. I had really really bad anxiety, but this technique helped me a lot. Again, you do need to tackle your anxiety and find the root cause of it. But this is a tool to help you get there, like a walking stick if you will.

[@MysteriesTruth]

@@raulito213 I just did this feel weird my chest my breathing wants to hold it self. And the feeling of heavyness on my chest is weird.

[@raulito213]

@@MysteriesTruth yep, it is a bit weird and scary at first. I had a weird tingling sensation as well. It has something to do with co2 levels and oxygen levels in the blood. Nothing to worry about, only good can come out of this, trust me. But follow the instructions as said in the video and you will be fine.

[@MysteriesTruth]

@@raulito213 Yes, after i got up i was with alot of anxiety. And i get pannick attacks. But i will keep doing it. Thank you.

[@raulito213]

@@MysteriesTruth did you watched his very first video where he explains how to breathe properly and how to do this technique?

[@kaylacarpenter272]

Wow. I love this so much. Only non-substance method, besides deep tissue massages, that makes me relax. I have a SEVERELY over-active sympathetic and parasympathetic nervous system, from severe chilld-hood abuse, that extended into adult life. The abuse ended, when my father died, more-or-less, just a couple years ago. I'll be 34 on June 18th, 2024. I had a psychotic break in 2012, at age 21. Suffered with manic levels of insomnia for 13 years. Now, have an autoimmune disease as a result of black mold poisoning and having my previous residence continuously crop dusted with agricultural poisons. I have began cold showers 15-30 seconds every time I wake up, and end every night with this breath work.

[@JenniferMyers]

Do it every day. I felt lightheaded the very first time. Now, a year later, after daily practice, I’m a pro at it. Thank you, Wim.

[@hannahb4478]

Today is my first time and I feel so lightheaded! Glad to know I'm not alone.

[@cherylgtel]

Yes. I was wondering if this was happening to anyone else. I will stick with it knowing that the light headedness will pass in time.

[@IsThatYourCat]

@@hannahb4478 Felt lightheaded as well. Kinda nice in a way but pretty scary too lol!

[@malcolmhales8181]

@@hannahb4478 i was light headed and had pins and needles in my hands and feet. im doing this to heal my high blood pressure

[@Miikathemachine]

I cant do this, its like 4 times faster than normal breathing pace. Makes me almost pass out. 🤢

[@angelafalcon5030]

Wim, and everyone, when I wake up in the middle of the night gripped in panic, fear, rage, and the bottomless hurt underneath it, I come to this beginner's video. I cant tell you how deeply I appreciate how much this helps, when nothing else will. Thank you for this healing. After I do this I can acknowledge my own feelings and give myself the unconditional love. Thank you. I could not do it from the place of immense hurt and pain and you are showing a way out of that. I can't thank you enough and thank you to all here 💗🌈

[@donnahorne3631]

Im so glad I found your comment, I've never found an actual person who also wakes up gripped in a panic attack

[@EstebanHerp]

And make cold shower 🤜

[@rr7firefly]

Years ago I was living above Wilshire Boulevard near MacArthur Park. One night I woke up after 1 a.m. and I felt really upset, sensing an ominous presence all around. I looked out the window to the street below, bathed in the yellow-orange lights of the sodium-vapor bulbs. Things looked ghastly, like in a horror movie. I remembered the pranayama course I took in San Francisco and began a systematic deep breathing technique, concentrating on the sensation of air coming into and leaving the lungs. In a short time I felt enormously better, no longer feeling vulnerable in a dangerous situation. My heart rate dropped, my relaxation response kicked in and I calmly fell asleep. I am convinced that we can all benefit from learning to breathe to activate our higher levels of mental and physical health. Thank you to Wim Hof for his helpful videos and programs.

[@missredumbrella]

i hear you,,,panic attacks wake me too, with a huge flush of heat.....

[@MaryM-qq7zk]

🥰❤️

[@lokibloom1586]

I haven’t cried in years. After it ended I bursted out in tears, I haven’t felt myself for a long time it fells like. Thank you

[@christophersmid2812]

This has been such a blessing for me! 20 years of SSRI use and brain fog, psychosis when I got off in Nov 2022 and a year and a half of trying other antidepressants and bezos that caused painful and even suicidal ideation toward the end. On one of my worst days, I had this thought to look up ice baths - as I had heard of them before - and went home, filled the tub with cold water and ice and painfully got in. It has been trial and error, but eventually, I just chopped a hole through the ice in my pool and went right in. Now the ice is out, I am taking cold showers and looking at getting a freezer. The WHM has been a gift from God.

[@maryj4674]

This is seriously life changing!! Ever since I could remember I suffered from anxiety, panic attacks needing benzos & now I am free!! To anyone reading this, please try this. Your anxiety will say you can’t do it, but remember that YOU are in control - you’ve nothing to lose & everything to gain!!! Thank you, Whim, I am eternally grateful to you!!! 🙏🏻💜

[@mrangel3678]

how often do you do the exercises daily?

[@maryj4674]

@@mrangel3678 Twice a day minimum :)

[@burnerkelavan7299]

Can you tell your situation before and after, like some specific examples, if you don't mind?

[@maryj4674]

Apologies for the delay -haven’t been on YT til now (I’ve dl this video lol) What kind of specifics would you like..? If you mean dis-ease wise, I suffered with anxiety, gad, depression, insomnia, etc, ever since I was a child, was diagnosed with cptsd 5 yrs ago. I’ve been on all the meds & treatments you can think off! Now, there are bad days, but definitely nowhere near as severe as it was. I also now meditate, do grounding, (it’s been scientifically proven to work) watch what I ‘feed’ myself (food, words, movies/tv, music, surroundings) do affirmations, journaling, as it definitely influences my moods. It may all sound odd; I was a pessimistic skeptic so I didn’t believe it myself, but.. I had nothing to lose & everything to gain! :) Whim’s breathing method gives me a natural high..you just feel so energised & refreshed! Dunno if that was what you wanted to know, if you didn’t, let me know! x

[@pikapoka17]

Nice! You have also been doing the cold showers?

[@syntaxerror724]

I'd imagine COVID-19 would go into quarantine when exposed to wim hof.

[@AscendedMasterChungFu]

Syntax Error heh heh haha lol good one

[@zeropointisthenewway]

Not to mention the inclined bed therapy, you become a super Sayajin 👑💥😎💪💪

[@smokey2540]

Stfu

[@syntaxerror724]

@Falcon Hoof He has proven his methods in laboratory conditions, IDK what you're talking about tbh.

[@smokey2540]

Syntax Error your small minded

[@Inca1122]

A friend of mine introduced me to this. This was my first time doing the exercise, and I felt tingling in my fingers and in my toes, and I felt like an electric current through my entire body.

[@alexvela9919]

I felt what you would describe aspire love from the universe. I realized that even when our loved ones pass they’re energy is still there in the cycle of the universe

[@tessatandler393]

Thanks so much. We just lost our dog a few days ago and your beautiful message brought such comfort ❤

[@travisbrase]

After doing this exercise and reading these comments I started crying and laugh uncontrollably. I suffered from anxiety, depression and thoughts of suicide my whole life, and for the first time in my life I just found peace with that. THANK YOU WIM, YOU TRUELY GAVE ME AN UNDISCRIBABLE GIFT

[@allthingsfrench1391]

Me too... I've not told anyone. I'm still crying

[@travisbrase]

@@allthingsfrench1391 Let the body do what the body is capable of doing. The body gets sad and depressed and can't see point sometimes. That's ok.....let the body go...... I hope that peace stays with you forever!

[@frankrimsonsinaga5295]

So happy for you. i need help. How many times did you practice this breathing exercise in a day?

[@pikapoka17]

❤

[@synicyde420]

My first time trying this and I'm crying too. Glad I'm not the only one.

[@mmmmmmmmmmmmmmmmmmmm9378]

Literally have never held my breath that long before, this is crazy

[@27Obada]

Lol same here It was stunning

[@irenecarlin6347]

Me too

[@MantraHerbInchSin]

How long?

[@gandziaragandziara5425]

I didnt think about it much before but the reason why we cannot hold breath for longer time is more due to excess CO2 than to defficiency ofO2. So holding breath with empty lungs brings better effect. Morover if we satiated our cells with oxygen before cery well. Its imple and genius. I am high 😁

[@Virallordking]

Same here 😀 it's like magic