3 Step System to Stop Shoulder Pain With Overhead Use & Throwing

[@SSH939]

You guys seem to always bust out a video when I need it the most. Kudos to you gents!

[@PhantasticTruth]

You guys are the best! A billion thanks to you both.

[@stivstivsti]

Thank you again, I am practicing some of your excersises, for about 1/2 of year first time yesterday I had no pain in the evening while going down the street.

[@Teresahorner]

GOOD info. Thank you

[@jongarrett3725]

Thanks Bob and Brad!!

[@ManpreetSingh-gt1ez]

Thank you guys I have bicep tendonitis it helps a lot ✌🏻✌🏻

[@GroovyVideo2]

this Worked for my rotator cuff - was in bad condition - shoulder got better - did take 2 weeks to start getting better - few months was Much better - Start off with low resistance it a Lot harder than it looks - watched earlier shoulder video showing this - Thanks Guys

[@zerozero5027]

I like watching these videos great information

[@TinekeWilliams]

Thank you guys, this will help my husband a lot!

[@pierredemare609]

Adding the table stabilizes and allows for more control and better form. May I suggest using an ironing board as it has multiple levels of height. Great video again. Thanks.

[@JustZexy.]

Thank you alit this helped me very much im a pitcher in baseball and this helps my shoulder a lot

[@aksharhegde1916]

Hi. Im a physio student. Your videos help me a lot

[@gerrymarmee3054]

Wow lots of good info

[@grantcorrell5657]

Honestly I felt some relief as soon as I finished the first two exercises

[@ChristianChua]

Thanks it really helped

[@Rehaan-V]

Great video... I'm going to start work on my shoulder tomorrow... let's see wat happens... thanks

[@alokranjansingh20]

Thank you sir. I have a question when I'm getting bone sounds when did the 90° exercise. How to fix that?

[@JoseRodriguez-pq5sz]

Thanks boys. God bless. My rotator cuff is a mess just aggravated it again. So if there's pain leave alone? Correct

[@emanuelfoggerton1130]

Thanks guys, I'll get working on these exercises. Playing baseball with my son, I can't pitch like I used to.

[@bellarose8511]

Does this protocol work for osteoarthritis in the shoulder?

[@daltonwene4642]

Hey sirs, I'd love your thoughts on how my shoulder developed a tendinitis from throwing curveballs incorrectly. Now, after 10 years of not throwing, my shoulder has slowly been deteriorating further. It feels like my tendons are ripping sometimes. Is there a way to treat my shoulder without costly surgical intervention??

[@daveyjay218]

Does this help for baseball? Because my shoulder hurts when I throw? The excersozes did help but will it help fully heal it?

[@daveyjay218]

Excersizes

[@xterminator5369]

@@daveyjay218 did this ever heal???

[@rodrigorios8935]

Did it heal?

[@daveyjay218]

@@xterminator5369 yes it did took about a month and a little. I didn't throw for like that whole time and the excersizes help a lot

[@daveyjay218]

@@rodrigorios8935 it's almost fully healed now maybe like 95% these excersizes do work

[@aniljadhav1141]

@doctor, FYI... do slow and controlled motion in any exercise

[@Betafinn]

Thanks a lot I’m a kick boxer I have been having problems with my left hook I’m trying these exercises to help and thanks

[@AdnanTaiyeb1]

I play cricket I get a sharp pain when I throw side ways what should I do

[@nishantughade1322]

Same.. i am suffering from

[@charlesleo1993]

Same ji. When I bowl i feel sharp pain

[@Elsanta666]

I have a bit of pain/discomfort on my shoulder is like under my arm and i can feel like a ligament to my elbow..when i throw really hard i get a tingling sensation

[@EC_VIMALRAJK]

Yup! I to have a same problem Bro

[@tjdubs10.61]

Might be a tendon

[@superduty4556]

The tingling is your ulnar nerve.

[@hyperr0692]

When I play volleyball and have to hit the ball or serve my shoulder hurts so bad and I can barely move because it hurts so much.

[@AdnanTaiyeb1]

What have u done any relief?

[@mrham7537]

Theirs a lot clicking when I do these exercises. Should I be worried? I thought it was arthritis setting in from sleeping wrong.

[@iSpitboxer]

Thanks guys hopefully this helps my throwing shoulder and I can still play 3rd base for my old guy softball team 😭

[@vivekchaurasia4320]

any updates on your shoulder?

[@iSpitboxer]

@@vivekchaurasia4320 it helped tremendously. Just have to be diligent in doing it often.

[@AT-db9gu]

Man this is the one time I'm gonna not follow this. I did internal rotation stuff and completely messed up a lot of the progress I had been doing in my shoulder rehab. The thing that has been helping me is hanging from a bar

[@akashpandey-hd5fs]

Hi sir whenever I through a cricket ball or a stone my shoulder comes down and then it pains I have to put that up it has shown this behaviour 6 times in 4 years also I am perfectly able to do bowling and even gym only it's throwing a ball help me for that please

[@KhanKhan-mr7ww]

Did you find solution???? If yes then please tell me

[@MAbubakarofficial]

@@KhanKhan-mr7ww I also have Same problem

[@Alphadingo93]

Showed up here cause of my 1 year old dachshund that loves to play fetch

[@BobandBrad]

Well hopefully you came to the right place. If we helped you dog in the process of helping you, we are happy.

[@Alphadingo93]

You certainly did help me. Followed through with the instructions. Also had help from collagen and good hydration. Now my right shoulder is back and fully functional. Going to make sure I don’t neglect the minor muscle groups. Every link in the chain counts!

[@TomDanaher]

Is the pendulum exercise supposed to be painful?

[@BobandBrad]

No, they should feel relaxing or gentle stretch, if painful--Stop them. Brad

[@coachjayramirez]

Does ice or heat help also??

[@BobandBrad]

Don;t hurt. Use ice if onset of pain was in the last 24-48 hours. good luck. Bob

[@Gmh-]

Good because I’ve been playing volleyball for the past 3 days and I went to a team and I played and I was hitting it I was playing the best I played ever but today I woke up with the worst f**king shoulder pain EVER and in the neck

[@Mr_Sombir]

I don't have pain anywhere in my shoulder..but when I throw the ball it hurts so much..for a moment my arm feels like it's dead.

[@mdsufiyan.]

Same here did you get any solution

[@Mr_Sombir]

@@mdsufiyan. i quit playing cricket... You need to go rehabilitation centre or physiotherapy

[@sufiyan7976]

​@@Mr_Sombiryarr

[@sufiyan7976]

​@@mdsufiyan.Koi solution Mila?

[@mdsufiyan.]

@@sufiyan7976 nope

[@i.p.freely3711]

This is the episode that pissed off Bob and Brad…. They keep giving somebody the evil EYE!

[@i.p.freely3711]

Sometimes I feel like these guys hate each other but I think it’s just the dark humor…😬