3 Steps to Back Pain on One Side

[@so3867]

This protocol has already made a huge impact on sciatica of over 10 years. Thank you for being so diligent in creating this.

[@Jake_Lockley_Music]

This is EXACTLY what im going to do religiously from now on. I have extreme shooting pain in my right glute and lower back, and my periformis is extremely tight. i wake up in pain across all of my back, and im only 26. Will be getting this down, daily! Thank you!

[@lowbackability]

Rooting for you!!!!! ❤️‍🩹

[@individuo7618]

How have you been in those 9 days? Has anything changed?

[@droptopp3479]

Same here bro, im 27 and recently injured exact same muscle on my left leg about a month ago. Doing the Outer Thigh Machine in this vid at planet fitness really helped me and same with just doing holds on this back extension. I havent gotten to level 3 back extensions yet but i can do the back holds for 2min. So far after 2 weeks its feeling 50% better

[@droptopp3479]

@@individuo7618 If you have similar symptoms then do the glute machine in this video and also do back extension holds for 1-2min on this back machine. Its really helped me alot after 2 weeks

[@nikitaw1982]

I hope things improving. Some times just rest and walking does magic.

[@nehcnoraa5562]

Thank you for this video. As others have said, I'm doing this religiously. Dealing w sciatica and my symptoms are everything you say.

[@angelanguyen3372]

For the standing side bend, i got my sister to literally go on a wall and told her to not take her hip off the wall and reach to the cieling wile reaching for her heel. Immediate fix in form 👍

[@amirmahfouzi4972]

Whenever I hit those back extension holds, i get bad nerve irritations the next day. My back can tolerate the hold for sure, but the glutes are the problem.

[@AaronSmith-dy5lo]

Raise the pad to a height where you don't get worse the next day after 30sec holds, then build up to 2mins hold at that height going up 10 seconds per week, then move the pad one notch lower and start at 30secs again. This will take you a long time - but this is how you build.

[@AlteredState1123]

Amen. Even though you might feel the irritation in your glutes, the origin may be in the spine: discs pushing on nerves. A further regression might be a banded pull-through: a hip hinge. Another thing that has helped me is to make sure on the back extension that the soles of my feet are pushing against the ground or a surface; this engages the hamstrings and glutes. The glutes take load off of the lower back and protect it. My two cents.

[@gundarslipins9059]

This video is just in right time for me. I started my jorney for healthy back 6 months ago. I was doing side bends on hyperextension bench already and 2-3 weeks ago I figured out that something is not right for me with that exercise. Didn't felt that this exercise is working for me. Instead of healing I felt a bit unstable after it. So I took it out of my routine for couple of weeks and started to do seated bends at the wall just yesterday. You just proved that it was right decision to do that. I am doing all the hip work but will start all the side bends work from the foundation. Thanks! Realy love your channel and deep explanations for exercises.

[@lowbackability]

🙏🙏

[@tricksterloon]

How many months/ years did it take you to become fully pain free? After becoming pain free, have you gotten another MRI to see the size of herniation?

[@user-bw6cc7js6h]

Is there a summary video? Ive watched mayhe an hour of your videos randomly and i still cant figure out what exercise youre recommending.

[@dzt18]

Great stuff. So happy I found your channel. Keep it coming

[@Abcd-qz7sn]

And what about doing Side bend BUT in Iso hold (on the hyperextension machine for exemple) ? 😮

[@charlieclick]

Fantastic content, thank you. And thank you for giving clear information without being an egomaniac.

[@kudbettinkohen1935]

Can you make a video on programming upper body regular bodybuilding while on your program for lower back recovery? Thank you for being a hope to us!

[@lowbackability]

@@kudbettinkohen1935 on it!

[@easypeezie4494]

So happy I found this channel

[@Jon-mu1xh]

Great Vid! 10:15 - Super helpful tip to apply to any "mobility" movement.

[@RHJR007]

Sir, your story is exactly the same as mine. I had an L4/L5/bulging disc from a traumatic injury in 2013. I have struggled with back and leg pain since. I am now having terrible hip/back/leg pain daily. I cannot even put my socks on and getting into my car is awful. I have an MRI tomorrow morning for my hips. My PT is telling me I have an FAI or labral tear. I also have foot pronation, tight hams, and very limited right side hip mobility. Where are you located? Do you do in person consultation/training?

[@Nitin-c1k]

Can we do these workouts if there’s a minor wear and tear in cervical spine?

[@graham9078]

I had labrum surgery as well about a year ago on my right shoulder and lately I have noticed I have pretty bad lateral hip tilt and unilateral pain. The right side of my hip is higher yet the shoulder is lower so it looks like I’m crunched over to the right. Gonna start trying some of this stuff and see what happens.

[@sswany_]

How many sets of 2min iso holds can I do per day? When can I move on to reps? I can do 2min holds easily if doing just one set per day

[@L1ght5]

Great vid, I followed the BBB which was great but is like a one size fits all as mine isn’t as severe. This explanation is really good to kinda tailor your own program, thanks

[@prateeksingh5728]

Can you please add how to approach obliques? I have pain in my left hip back and obliques! Can you please teach us how to work on those too? Stretching and strengthening them through their full range of motion

[@jakenewman4169]

This is a problem I have as well. In a previous video you talked about threading or needing the nerve. Could you make a video elaborateing on that

[@SwordsoftheValiant7]

You could be what we need to change how to low back pain/injury is treated. Good job.👍

[@RicardoRodriguez-Stern-mh3oo]

My concern is always pain and when should I do the exercises. I just started seeing these videos. My pain is from my own workouts. Is I’m going to try these workouts

[@stirkz]

I have right lower back pain/stiffness and side bending definitely flares it off! Tested it and I listened. Would you stay away from even seated side bending until I’ve built tolerance and strength using the first few exercises before side bending?

[@ukasz8945]

I am getting better with pain but what about the stiffness I have after walking or standing for long periods of time? Core exercises do not seem to help. I Also have some trigger points on the side of my hips and on hamstrings, idk if this is related

[@ivy_404_]

I haven't watched thr whole video, forgive me, but do you have a video or segment in this video that explains proper height adjustment for the roman chair and where you should hinge at.

[@tango_gru]

Why do you have so less numbers of subscribers? This is great stuff.....

[@pajacoksi8055]

Hello god sir! What are your thoughts on Pull ups, Dips and RDLs for general strength, since I can do them pain free? PS. 2 surgeries in the past (L5-S1 & L3-L4) at 29y old. PSS. Incredible content and service to all !

[@sguiosky]

Where can I buy the back extension machine you use?

[@dogie8c]

How can you lay down on a bench without rounding your back? Tips?

[@brettconway2844]

What is the brand of the back extension machine you were using at the beginning?

[@lowbackability]

@@brettconway2844 this one is bad! I like valor!

[@brettconway2844]

@lowbackability I was intrigued because of the pivoting ankle holders. Thanks for the response brother, I'll check it out.

[@lowbackability]

@@brettconway2844 those ankle holds are the worst haha. Of course friend 🙏

[@parthkulkarni5868]

i had a disc bulge while doing a weighted ab crunch almost 3 years ago and your program looks promising where can i get in touch with you to get some answers from you?

[@MrTebron]

Are we doing all this exercises on both or just on tighter side?

[@lowbackability]

@@MrTebron both

[@freesmoke197]

I’m just curious do you think all these videos you make apply to middle back pain as well?

[@JerrolGW2]

Did you ever have sciatica with your lower back pain? If so do you even experience it at all still after implementing your low back ability? Just curious. Appreciate the content.

[@jmena6157]

is this good for people with mild scoliosis?

[@helikajy]

Would you do the iso holds every day or a few times per week?

[@jonathanshrem3650]

What if I did the Ql side bending without preparation and now I have lateral low back pain, how do I fix it

[@badbeans3341]

Legit question, it's tough for me to get to the gym regularly enough to hit the iso holds at the moment, is it safe for me to still work on my hips with those three different variations that you showed at home?

[@lowbackability]

for sure! anything helps!

[@badbeans3341]

@@lowbackability appreciate it man, I'm trying to fully rebuild my low back right now from a bulging disc from 2016. Some stretches they gave me alleviate pain, but I've noticed when I'm able to do the stuff that you talk about I can notice actual improvement and not just pain management. Keep it up dude, you're really helping a lot of people in a big way 🙌🏻

[@CalebAlucardtheHagan]

With regards to the Blueprint, does this mean we ought to skip QL raises however regressed if we're experiencing back issues on one side in particular?

[@lowbackability]

You can begin training side bending very gently seated if you feel up for it. The better your back extension progression forward gets, the more confidence you should have to train side bending more intensely!

[@ez123489]

I have real trouble with the ir drop set, can i substitute it for the hip abduction machine?

[@kingslayya6876]

hi i have a roman chair at my house now but the foot placement is much smaller than the machine your using and only my heel is raised from the floor, will this impact the whole movement?

[@lowbackability]

@@kingslayya6876 not my favorite but it can definitely work!

[@kingslayya6876]

@@lowbackability appreciate it thank you

[@JoeBuys]

Epic. Thank you guys!

[@lowbackability]

@@JoeBuys thank YOU

[@JoeBuys]

@@lowbackability You’re welcome, brother. Keep goin’!

[@alwynmaguire8037]

Absolutely life safer. God bless you butty❤

[@tjgrafiks]

but don't u need to realign before you strengthen to make sure you strengthen muscles in the right position?

[@shinobi339]

thanks

[@savco3908]

What is the name of the machine used in these video's?

[@santilie]

Back extension machine

[@-lavender-777]

Love the cross necklace! Support from a Christian❤

[@LeDogueDeBroceliande]

Kneesovertoes guy, low back ability guy, now where's wrist guy ? 😅 Thanks a lot for rhe info !

[@TheDbtom]

This is what I’m suffering with. But I don’t have a disc herniation or any nerve pain. It’s just severe chronic tightness in my mid to low left back and have hip impingement on the left side. Thank you for my daily dose of inspiration, I’m starting your course next week.

[@lowbackability]

@@TheDbtom we’re ready for ya!!! 🙏❤️‍🩹🫂

[@ashdean7306]

I have exactly the same. My right side is so tight, it feels like you could ping the muscle. It will not release!

[@melaniehernandez5405]

Thank you !!!!!!❤

[@lowbackability]

Thank YOU

[@thebodykeepsthescore2828]

Ghost lady @7:48

[@jerecai2059]

jajajajaaj

[@russlee9999]

👍🙌

[@K4R3N]

My left side 😢

[@melaniehernandez5405]

🙏🫂💯

[@mostlysunny-dd6qd]

Use a wall

[@MC-qd2yv]

Are you a Scientologist ?

[@lowbackability]

@@MC-qd2yv nope lmao