3-Step “Reverse Out Shoulder Pain” Routine

[@cocoablini]

Proof the internet is actually worth a damn! All this alternative therapy and media has saved us all a ton of misery and pain. I did theATG knee program for about 1 year. Now I run miles and miles and miles. It was worth it and I am glad to have given Ben some flow compared to the insane amount of money surgeons get

[@TheKneesovertoesguy]

Really appreciate your support and thanks for sharing!!!

[@ultralyrics1]

I feel blessed to have this info for free. Thank you 1000x times Ben and everyone at ATG!!!!

[@TheKneesovertoesguy]

Thank you so much!

[@FitFighter15]

Don't worry KZbin is paying him for your view 😅. And ofcourse Ben is my favourite too, his reverse sled stuff has literally saved and rebuild my knee

[@eng.miroslavmanahilov1944]

@@FitFighter15 , $0.002 - $0.012 per view is not something to brag about.

[@logsplitter11]

Thanks Ben. You movate me. Your crew is awesome. Please keep it up. I watch your vidoes over and over again. 8:01

[@aplus1080]

Dude. You fixing your parents is THE testimonial to your game's success

[@TheKneesovertoesguy]

Thank you!

[@Stormbringer81]

This is really great. It's easy to see how non-scripted and genuine this video is. Literally one day of doing this and my chronic shoulder pain is reduced. I'm sure I'll be pain-free in no time. Thanks for the amazing effort & work you all put in to this education. I wish you all the best.

[@TheKneesovertoesguy]

Thank you so much and happy to help!

[@brandonpanozzo86]

You have absolutely saved my knee and allowed me to enjoy life again and now it's time to work on my shoulders thank you for this

[@TheKneesovertoesguy]

Happy to help!

[@saltyolbroad2962]

Oh! Where's the knee one?!

[@ariayousefian3392]

for a last 1.5 I found this channel , nocidea how many times I have shared what l learned , no stupid emoji, no dumb reactions . Simple , straight forward and Man talking from start to finish and I love it

[@TheKneesovertoesguy]

Thank you!!

[@adammiller9179]

The baseball throwing analogy was perfect to explain the reasoning behind strengthening antagonist muscles.

[@TheKneesovertoesguy]

🫡🙏

[@lisalikesplants]

7:30 This tip is so helpful when you can't do body weight or you can't complete the rep with good form, you can start in the right position and just lower and get the negative until you develop the strength. Thanks so much!

[@TheKneesovertoesguy]

Glad to hear that works well!

[@patrickmsong]

My mom has been struggling with shoulder pain the last few months, i'm grateful you've put out this video, it seems like divine timing that you put it out. Grateful for all of your content you are really helping people!

[@TheKneesovertoesguy]

She’s got this! Appreciate the support!

[@saltyolbroad2962]

Tell your mom to make sure she's got her shoulders unhunched. Im in pt right now and I keep hunching and the minute I correct, the pain goes away (while doing the exercise).

[@patrickmsong]

@@saltyolbroad2962 thank you! Will do

[@trainerorange0632]

Probably not coincidence, my theory is many of these apps including Google listen in the background and take key phrases to feed the algorithm for video, news, etc suggestions. It's happened way too often that I'll have a specific conversation with someone and then the next day I'll get ads, suggested news articles or yt videos on that same topic.

[@patrickmsong]

@@trainerorange0632 oh for sure. I once got an ad for canned beans after saying i wanted beans (at the grocery store with my gf). The coincidence tho is that i follow knees over toes guy pretty closely and then he came out with this vid right after my mom’s shoulder pain became an issue

[@thofficialmusic]

I, thankfully, have not had shoulder injuries yet, I added these three exercise a while ago and I've noticed a legitimate difference in my shoulders. I wrestle, lift, and run heavily and this has helped tremendously in performance as well as injury prevention. Thank you boss

[@TheKneesovertoesguy]

So happy to hear that!

[@JohnBradydoesstuff]

Do you mind me asking, how many sets and reps and how often did you do these? Thank you in advance.

[@mcgillsoriano]

Man Ben is the real deal. No ad videos and affordable membership. Keep going y’all.

[@TheKneesovertoesguy]

I appreciate that! Thank you!

[@EspressoToaster]

Dude i was literally just hitting the heavy bag in the gym while training for my upcoming title defense (amateur boxing). Threw a southpaw overhand in the last round and made my shoulder feel like shit. Knew you'd have the answer so I ran these 3 exercises in a circuit and my shoulder already feels way better. Definitely adding this to the routine. Thank you.

[@TheKneesovertoesguy]

That’s good to hear! Glad this could help!

[@daisychee7783]

You are a legend Ben - thank you for being so generous with your time and knowledge. Your knee ability has helped me so much and I am very grateful to you!

[@TheKneesovertoesguy]

Happy to help!

[@MellowsPlay]

My shoulder pain has been the most exhausting and stressful part of my body. Never goes away! I'm so happy to have seen this video. Will RELIGIOUSLY do them 3-4x a week from now on!

[@BaptistJoshua]

Eat turmeric root. Works for my neck tension. I eat about a tootsie roll sized piece, munch it to minced, then swallow. Sometimes I use black pepper, making it more bioavailable.

[@TheKneesovertoesguy]

3x a week works great! You got this!

[@MellowsPlay]

@@BaptistJoshua Great advice! I use them in my oatmeals and pancakes

[@BaptistJoshua]

@@MellowsPlay It is good for so many things. I plan to grow it myself sometime. Fights cancer.

[@aplus1080]

Can't wait to hear back in a month or two!

[@richardbarajas6953]

6 years I’ve been dealing with horrible shoulder and trap even neck pain did this for a couple days and feel muscles engage I haven’t felt in years thank you

[@TheKneesovertoesguy]

Wow! Well done!

[@AndrewStollery]

I can't thank Ben and everyone at ATG enough for getting me back to basketball fit. I'm the same age as Derick, 46 and thought I was done. I got back on the court after doing Knee Ability, I've started getting more agile and I'm still doing Back Ability. I'm moving on to this next as my right shoulder needs fixing. I'm back playing regularly in a local league which brings me great joy. Thank you!

[@TheKneesovertoesguy]

Wow! That is incredible! So happy for you and thanks for trying this out!

[@FitnessAndLongevityWithHan]

I’m 53. I have a number of buddies in my age group suffering from shoulder problems. I have avoided shoulder problems after I learned exercising the rotator cuff back in my 30s when I did exercises as Ben demonstrates to reverse out the shoulder tendinitis I had at the time. Im happy to say that my shoulders are healthy and strong, thanks to these exercises. I think people often only use weights to get muscular and avoid lifting light weights and associated lightweight exercises, such as working rotator cuffs because it doesn’t make you muscular. Having a nice physique drew me into bodybuilding, but feeling fit and physically active like a 20 something is what keeps me going; including bench, pressing heavyweight, but also working the smaller muscles and dynamic ways with lighter weights to maintain full mobility and range of motion as I “age” 💪🏼

[@TheKneesovertoesguy]

Thank you so much for sharing and happy for you!

[@MikeUniversity000000]

I've had sporadic shoulder pain from a football injury 10 years ago. the external rotator dumbbell exercise warmed up that part of my shoulder better than anything I've tried doing myself. Thank you

[@TheKneesovertoesguy]

Way to go!

[@isobellickes8543]

68 yo woman new to your site. Thank you for your help. Much needed.

[@TheKneesovertoesguy]

You are so welcome!

[@dougprosser6964]

These guys are just great dudes with tons of knowledge to share

[@TheKneesovertoesguy]

Thank you!

[@quantumxoc6235]

Thank you for sharing these techniques, and emphasizing the importance of shoulder health. The shoulder is the most complex joint in the body, even more complex than the knee, and we really should take special care of it. I personally learnt this the hard way when I still in my teens. I was a javelin thrower, close to international level, but I ended up with a severe repetitive strain injury in my shoulder (teres minor tendon tear and rotator cuff tear). I ended up getting surgery and could never compete again. I'm sure the external rotation exersice shown in just video on its own would already have gone a long way in preventing my injury.

[@TheKneesovertoesguy]

Really appreciate your support! Sorry to hear this and would still love to help improve your shoulder ability anyway you can!

[@TheStutenberg]

Wow, I felt less pain after just one of these workouts. The routine that I got from my therapist took weeks to help. Thank you so much!

[@TheKneesovertoesguy]

Great job!

[@s.wilson5675]

Not visited your channel for a little while. I'm glad to see you're still providing the best advice. Thanks guys.

[@TheKneesovertoesguy]

🙏🙏🙏

[@Genzosanzosesshomaru]

Ben, you are an absolute boon to us. I really want to thank you from the bottom of my heart. A month ago I was in debilitating pian with my shoulders, lower back and legs. The more Yt videos I watched the more I realised just how much I was lacking, from having piriformis syndrome to gluteal amnesia to very tight Lats and had realised that if I start doing all their exercises it would take me an entire day to just do rehab exercises so I ditched them all and started on your program. Now I am pain free, have great mobility , I feel a little athletic too ngl 😅 and eternally grateful to you. May you be bombarded with lots and lots of success in your life.

[@TheKneesovertoesguy]

So happy for you! That is incredible and thank you for sharing! Keep it up!

[@youngsterzy]

I share you channel with everyone that will listen. I appreciate the vids and knowledge shared! ❤

[@TheKneesovertoesguy]

I appreciate that! Thank you for sharing!

[@sergeprezeau8722]

God Bless you all for showing this video which is needed for people like me that have shoulder issue's.

[@TheKneesovertoesguy]

Happy to help!

[@jamesonobrien828]

invaluable information that should be taught to all, keep up the good work ben you are making people’s lives easier and immensely happier

[@TheKneesovertoesguy]

I appreciate that! Thank you!

[@petermller9673]

Amazing routine, and some of the key movements I use to get stronger and healthier shoulders for Disc Golf. The stronger I feel in these movements, the safer I feel giving my full in each throw!

[@TheKneesovertoesguy]

Way to go! Thank you!

[@kiaorioncreative]

gems on gems! will start implementing these immediately. thank you for the work my guy!

[@TheKneesovertoesguy]

You are welcome!

[@trinahughes1230]

Thank you so much gentlemen ❤ I'm definitely adding these exercises ...

[@TheKneesovertoesguy]

Wonderful!

[@anki2451]

I suffered a tear and i had to move countries for my masters and haven't had the chance to visit a doctor. Hopefully this can help me heal. Sending healing and positivity to anyone suffering

[@TheKneesovertoesguy]

Always hope here and rooting for you!

[@deannaconquest4458]

Always dropping gems. Thank you.

[@TheKneesovertoesguy]

My pleasure!

[@twobraincells4364]

I have severe shoulder issues. Been working on it for over a year. Doing all kinds of exercises and making progress but my shoulders are not aligned with each other as well as other imbalances....these exercises helped to introduce different angles and I immediately feel progress again. One for the book thx.

[@TheKneesovertoesguy]

Thanks for sharing! Way to go and keep it up!

[@SemadMC]

I’ve been having bad shoulder pain last 2 days you couldn’t of posted this at a better time for me 🎉

[@TheKneesovertoesguy]

Hope this helps!

[@88tongued]

One of my favorite kinds of episode

[@TheKneesovertoesguy]

🙏🫡

[@solomonanthony6835]

Thank you, Ben. God bless you & your family.

[@TheKneesovertoesguy]

Thank you!

[@lisahill2727]

Thank you gentlemen! i love these exercises with alternative options and the explanation of body positions was great!

[@TheKneesovertoesguy]

Glad you like them!

[@johnhenderson8149]

As always 😊 straight to the point.5 mins earns X amount 10 minutes or just over earns X x2.

[@TheKneesovertoesguy]

🙏🙏🙏

[@rays9033]

Great instruction and video quality, thank you!

[@TheKneesovertoesguy]

Thank you!

[@72Dexter72Manley72]

I'm 58 and i completely tore my left rotator cuff in April. 😩 I couldnt lift my arm up by itself. I had to use my right hand to pull my arm up. 🙃 I didnt have surgery to repair it. So working on strengthening it and i'm still working out. Just bench pressed the 90lb dumbbells on Monday for 7 reps. Not pushing it. I used to do the 120-125lb dumbbells so im getting close. If Charles talked about these, im doing them. Charles was a legend. 🙏🏽🙏🏽🙏🏽🙏🏽

[@BaptistJoshua]

125 lbs. Each arm? Impressive!

[@TheKneesovertoesguy]

Wow! Great work and keep it up!

[@npcarnivore]

Needed just in time for my shoulder pain that I’ve had for the past 8 months

[@TheKneesovertoesguy]

You got this!

[@DavidListen_Buddhism]

Thanks guys. I have hyper-mobile shoulder joints that led to a nagging injury for half a year now. I’m gonna try these movements. It’s surprising how for the mid trap exercise the shoulders can’t even raise all the way up with no weight added…. I’ll report back after a few months….

[@TheKneesovertoesguy]

Keep us posted! You got this!

[@nweber1515]

Perfect timing, my shoulders been hurting for awhile now

[@TheKneesovertoesguy]

You got this!

[@nweber1515]

Should I do both face pull and ext rotation with the dumbbell? Or just one of the two? ​@@TheKneesovertoesguy

[@claudpirros1321]

Excellent video I have been suffering from this I thank you guys some much.

[@TheKneesovertoesguy]

You are welcome!

[@bigstu1453]

Great info guys! Happy New Year to you all and thanks for the tips!

[@TheKneesovertoesguy]

Happy new year! Thank you!

[@jimmypeach8838]

Gold Ben... Gold

[@TheKneesovertoesguy]

Hahaha! Thank you!

[@jeremyrecker4081]

Thanks to these 3 steps the pain is reversed. Now my shoulders hurt other people.

[@TheKneesovertoesguy]

Hahaha 🔥

[@MRodriguez25]

Thank you gentlemen

[@TheKneesovertoesguy]

You are welcome!

[@bidbuytomasito]

Excellent video. Thank you Ben

[@TheKneesovertoesguy]

You are welcome!

[@Rickjames-j7s]

Do I perform them everyday? Just tried your exercise and I can feel the difference from my shoulder pain. I felt an immediate relief. Thanks for sharing

[@TheKneesovertoesguy]

That’s great! I like 1-3x a week!

[@val136Amstel]

🦾🦿Wake up babe, the new KneesOverToes vid just dropped🔥

[@TheKneesovertoesguy]

Hahahaha 😂🙌🙏

[@aidanfegan6605]

Excellent

[@TheKneesovertoesguy]

Thank you!

[@LouisLuzuka]

Thank you for healing me ❤

[@TheKneesovertoesguy]

Happy to help

[@BRPeterYoga]

Great video, guys! Thanks so much!

[@TheKneesovertoesguy]

Glad you enjoyed it!

[@profoundvision7991]

Needed this. Thank you guys

[@TheKneesovertoesguy]

You’re welcome!

[@FitFighter15]

Thankyou Ben for sharing this Gold !!

[@TheKneesovertoesguy]

My pleasure!

[@FitFighter15]

@@TheKneesovertoesguy how many times a week you recommend these?

[@davidwalsh9850]

I needed this!!!

[@TheKneesovertoesguy]

🙏🫡

[@StatueofGuyThinking]

thanks a lot guys! really appreciate these videos.

[@TheKneesovertoesguy]

Our pleasure!

[@hareeba5879]

Derek side on reminds me of the perfect 'plumb line' you see on a skeletal anatomical chart. All his joints line up perfectly straight.

[@TheKneesovertoesguy]

🙏😂

[@GyulaJentetics]

Thanks again man

[@TheKneesovertoesguy]

You bet!

[@leejohnson197733]

this is great as i have a left shoulder injury, im told its rotary cuff, or it could be an impingment, but its stopping me doing any body work excercises or most of them, hopefully this will help in my recovery and stop it happening again, i havent done a workout in 6 weeks now and its killing me

[@TheKneesovertoesguy]

Rooting for you and find this can be a great start!

[@sactko6]

Thank you for the content.

[@TheKneesovertoesguy]

My pleasure!

[@ariayousefian3392]

cheers again and again

[@TheKneesovertoesguy]

🙏🙏🙏

[@kookshow86]

lol I just pulled my left shoulder 🤦‍♂️. I'll be using these for rehabbing , thanks 🤙🤙

[@TheKneesovertoesguy]

You got this🫡🙏

[@travismcgray4456]

Absolutely love the content you've created. All of it is extremely manageable and you're fun to watch man. My question for you is, do you know anyway to fix tennis elbow ort carpal tunnel? I have both and I am only 33. I havent been able to lift properly for 6 months becuase of my tennis elbow being so bad. I can't hold a cup in my hand or else it feels like my tendons are tearing off my elbow. Thanks in advance if you do read this! This question also extends to anyone who has had Tennis elbow and is now free from it.

[@TheKneesovertoesguy]

Thanks for your support and reaching out! Can checkout my approach to elbow/shoulder ability here: How to Reverse Out Knee Pain… For Shoulders & Elbows! 6 Exercises w/ Special Guest Josh Gessner kzbin.info/www/bejne/eZ7Ef4aPbr6Cg7c Many of these tools have helped with these elbow issues🫡

[@Octocoupler]

I found pullovers with a good stretch helped along with the band pull apart.

[@TheKneesovertoesguy]

That’s awesome! Great movements!

[@myrianbertoldo]

Thank you, it’s exactly the problems THAT I have now!

[@TheKneesovertoesguy]

Happy to help!

[@justinashworth240]

Love this for me and my 9yo pitching son.

[@TheKneesovertoesguy]

He’d love this video as well: How to Reverse Out Knee Pain… For Shoulders & Elbows! 6 Exercises w/ Special Guest Josh Gessner kzbin.info/www/bejne/eZ7Ef4aPbr6Cg7c

[@justinashworth240]

@@TheKneesovertoesguy I watched that one, and I am fascinated by your and his suggestion that we go heavy and slow. Josh mentions super high rep work with J bands-great for blood flow, but does it help you absorb the force of violent throwing action? I'm really interested in seeing how lower-rep, higher-intensity work goes for Josh. And hopefully for my son and me too! Thanks!

[@mohamedsyed5977]

Appreciate it Ben!

[@TheKneesovertoesguy]

🫡🙏

[@IkeCamron]

I have pain under my arm to armpit area to around the rear felt shoulder area…… your exercises help with that too

[@TheKneesovertoesguy]

Have helped many address their shoulder issues all around. I would also work on movements like the Pullover which can work great!

[@valerio9851]

Omg guys thanks a lot you really good!!!!

[@TheKneesovertoesguy]

Thank you!

[@aplus1080]

Man those Superman's will GET YOUUUUUUUUUUUY

[@kathyg8684]

His Superman’s were incredible!

[@TheKneesovertoesguy]

Absolutely!

[@andrewskokan6372]

Insane. Thank you

[@TheKneesovertoesguy]

You bet!

[@李德躍]

cant wait to try this

[@TheKneesovertoesguy]

🙏🫡

[@mikesvirtualhikeandtours1721]

Thank you!!!🎉

[@TheKneesovertoesguy]

You're welcome!!

[@antonyschwarz8749]

bless this man always in Lord Jesus name xxx Sydney Australia Halleluyah protect guide him and his family at all times !!!

[@TheKneesovertoesguy]

🙏

[@StMargorach]

I'm 38, today was the first day of my 23e week of lifting (and I started going hard from the start) One if the things I did was use resistance bands to do shoulder rotation excersizes both inward/outwardb and up/down. (my left arm wing rotate completely upward or rotate outward enough, that's why i started them, and only started doing shoulder presses after the 2nd month, when my arm could go up enough to do shoulder presses at a 75 degree incline) And because of my age, I also have 20-30 min of stretching after lifting.

[@TheKneesovertoesguy]

Keep it up! You got this🙏🫡

[@gerardmartinezcanelles4890]

Thanks for this amazing content. I would like to know if you would recommend this routine for pain caused by a lot of hours with the mouse and the computer. Thanks

[@TheKneesovertoesguy]

Could be a great routine!

[@platinumcontent9]

External Rotator worked too fix my shoulder pain, from wearing my plate carrier to tight on 1 side.

[@TheKneesovertoesguy]

🫡🙏

[@eicisback]

Thank you.

[@TheKneesovertoesguy]

You are welcome!

[@peseri]

banger video!

[@TheKneesovertoesguy]

Thank you!

[@shinobi339]

Thanks man

[@TheKneesovertoesguy]

You're welcome!

[@DavidJohnson-kk5jw]

Do you have anything for inner elbow pain when bicep curling only on my one arm? Love these videos they've really helped my rehabilitation from 2 years out of my kayak through shoulder injury.

[@TheKneesovertoesguy]

Can checkout my wrist/elbow protocol here: 8-Step Wrist & Elbow Protocol kzbin.info/www/bejne/sGfKhoGFe85pgpo

[@jonash6503]

Would be really interesting to hear Ben's thoughts about Clubbells and Maces for Shoulder Rehab/Prehab!

[@TheKneesovertoesguy]

Believe there isn’t a bad form of exercise. If you can do this safely go for it!

[@BannedBooksFromBorlest]

good video respect,but It’s interesting how something as simple as tweaking your daily routine can lead to major improvements in productivity. I’ve been exploring different strategies recently, and one approach I came across in The Ultimate Guide to Productivity and Personal Growth by Borlest really resonated with me. The idea of breaking tasks down into smaller steps and being mindful of how I spend my time has made a noticeable difference in how I approach my day. It’s not something I’d thought much about before, but applying just a few tips has already helped me stay more focused.

[@TheKneesovertoesguy]

Very cool! Thanks for sharing and for the support!

[@tomahawktimmydiscgolf60]

Can I do these everyday?! Great video

[@TheKneesovertoesguy]

3x a week is what we recommend🫡

[@McRandyuk]

Love you guys but an important muscle you're missing from this routine is the serratus anterior. Super important for scapular mobility and stability - training that REALLY helped me in long term back pain 🙏

[@TheKneesovertoesguy]

Appreciate your input! Doing some form of push-up, press, or the dumbbell pullover can work well here!

[@surfmarko]

Thank you

[@TheKneesovertoesguy]

You're welcome!

[@davidwilliams187]

A suggestion, Ben, that you may want to investigate would be face pulls the way Jeff from Athleanx does them with a slow press maybe that you hold at the top. Do you think that would hit the trap 3 while doing the face pull? Please let us know!

[@TheKneesovertoesguy]

It’s an interesting idea, and would have to test it out! Sounds effective!

[@edwardjelliffe1154]

I'm so not an athlete but with shoulder reconstruction on one side and trapped nerve bundle on the other, reverse shoulder exercises flat out fixed it. The key for me was super light weight so I didn't compensate. Do it

[@TheKneesovertoesguy]

Glad this worked well for you!

[@RamzyLameche]

Hello Ben great video as always , how much should we do this ? Is it everyday ? In addition to going to the gym 4 times a week. Thanx

[@TheKneesovertoesguy]

1-3x a week would work great!

[@RamzyLameche]

@ thank u so much

[@timwalker1897]

Thanks so much again for the awesome info Ben! I'm curious - what weight are you using here?

[@TheKneesovertoesguy]

You can find my standards here: www.atgonlinecoaching.com/articles/my-23-physical-standards Covers exactly what I use!

[@BuffaloSoldiersGrandson]

Brilliant thanks for sharing!❤

[@TheKneesovertoesguy]

You are so welcome!

[@eurnwurr]

Great excerises. Will this help to also fix winged scapula?

[@TheKneesovertoesguy]

Can’t guarantee results, but has helped many with similar issues!

[@jonathanbloomberg4539]

Sir lovely information! How many times per week ? Sets - reps per exercise,?

[@TheKneesovertoesguy]

3 sets, 8 reps, 1-3x a week

[@JointJourneyFitness]

I'd love to see some entry level exercises for people with very unhealthy neuromuscular patterns. For some people who really struggle with Teres and Infraspinatus activation, they may need exercises that are more simple to redevelop their mind-muscle connection.

[@TheKneesovertoesguy]

Parietals are a great beginner movement and safe to start!

[@JY-dm9vr]

which episode of Joe Rogan is this, I would love to hear his testimonial on this routine too

[@TheKneesovertoesguy]

Episode 163 is where you can find it: kzbin.info/www/bejne/d36nlaZ_g7N8is0si=TtxD4SpozF1ZP7f8 At the 1 hr 12 minute mark🫡

[@jackhall9011]

I have your book for the knee, is there anything in works for shoulder ? Or particular shoulder programmes on your membership ? Looking for my father who has had shoulder issues for years

[@TheKneesovertoesguy]

Yep! Have Shoulder Protocols already on our app which have helped hundreds with their shoulder issues🫡

[@szamee83]

Thanks for sharing. considering using your app to send videos. Can you offer advice for chronic (mild) plantar fasciitis / achilles tendinitis relief through your app?

[@TheKneesovertoesguy]

Appreciate the support! Have a foot and ankle protocol, which could help you with the heel and Achilles issues. Would check out this article: www.atgonlinecoaching.com/articles/article-atg-ankle-ability-exercise-routine

[@szamee83]

@@TheKneesovertoesguy that's a great article, thank you!

[@ferminmorales438]

Hopefully you or someone can answer this. Are we supposed to do all 3 on the same day? And what, 3 times a week? Is it fine if I do these first and then upper body (push-pull exercises) or would my shoulder be already too fatigued? Thank you in advance Ben🙏🏽

[@TheKneesovertoesguy]

Yep, this can all be on the same day and 3x a week works great! That can be a great warm-up to your upper body sessions!