3 Stretches for TIGHT HIPS | Bmore Fitness

[@Sashalinko]

These moves were very helpful! Thank you

[@BmoreFitness]

You are so welcome. X

[@barbiestewart9263]

Good advice. My left side is supple and goes almost flat but my right side is a problem. Is there any reason for that? ♥️🌹♥️

[@BmoreFitness]

It is very normal for our bodies to have different levels of flexibility, strength, balance etc on each side however if the difference is very noticeable there could be a skeletal misalignment. I am not a medical professional and therefore if you suspect that this may be the case, you could consider visiting a chiropractor. Hip misalignment is very common and can cause tightness not just in your hips but your hamstrings, lower back, glutes and other areas. There are also other things you can do in your daily life to help your hips stay as even as possible - things like not favoring a leg to stand on, refraining from crossing your legs when seated or sitting in a mermaid position.