They really target the obliques right? Thank you for taking the time to comment.

Hi Karen, I had to rewatch this workout as it was from 4 years ago, LOL. There are no specific back exercises in this workout (an oversight for sure!) however your back muscles should have been working through the arm exercises to help stabilize your body. Not quite the same so I will probably need to redo this workout. Thank you for your comment and for your positivity.

@@BmoreFitness thanks for responding! I am still enjoying this workout. It's helping me get back into working out after a broken wrist. I esp. like the squats and lunges because I need to strengthen my quads. I just add some back and chest in. I'll check out your other work outs too.

@@karenbudd2933 I hope your recovery goes well! I will be uploading more workouts in the coming weeks however also check out my website where there are hundreds of workouts to choose from. www.bmore.fitness

Thank you for your comment - I appreciate you taking the time.

Let me know how you get on with them. These are just some of my favorites but there are so many others!

You are so welcome. Blocks can be really fun.

Thank you for taking the time to comment Christina. I’m so glad you enjoyed this class.

Thank you! You too.

I appreciate you taking the time to comment, and so pleased that you are enjoying these workouts.

I do have a strong core from years of dance and now workouts like Pilates. The wonderful thing about Pilates is that almost everybody (and every body) can do it.

Hahaha it took me a little while too. Glad you enjoyed it.

You are so welcome. X

You are so welcome

Good sore I hope xxx Pilates is amazing. You don’t always feel how hard you are working at the time but your deepest muscles (often ones you don’t usually workout) get targeted.

It is very normal for our bodies to have different levels of flexibility, strength, balance etc on each side however if the difference is very noticeable there could be a skeletal misalignment. I am not a medical professional and therefore if you suspect that this may be the case, you could consider visiting a chiropractor. Hip misalignment is very common and can cause tightness not just in your hips but your hamstrings, lower back, glutes and other areas. There are also other things you can do in your daily life to help your hips stay as even as possible - things like not favoring a leg to stand on, refraining from crossing your legs when seated or sitting in a mermaid position.

Please do them frequently - I could see this week how sore your back was. Keep trying to get some relief through stretching ❣️❤️❣️

It’s wonderful that you are working on your balance but the shower is not a good idea. Remember safety over anything else. Stay on a firm surface and also have something stable to hold onto as I mention in the video. Good luck xxx

Aw that sounds like such a special memory!! X

Glad you enjoy it!

Thank you. I hope you will visit again.

Wonderful! I love that you are doing so many of these workouts and enjoying them. Keep going!

You are welcome xoxo

Thank you for taking the time to comment. I’m really glad you enjoyed it.

I’m actually adding a full hour Pilates class to my livestream classes - I just need to find where lol.

Oh yay, so excited for that. I’ll be #1 to sign up to the class ♥️🌹♥️

That’s great news. Keep going!

Thank you Armen. Yes Bodyworks was amazing on Tuesday. That setting so beautiful. I’m hoping I can get back out there today for yoga - it rained so heavily last night that the ground might be too wet. Fingers crossed.

You’re welcome 😊 Yoga can get quite intense on our wrist joints, so it's nice to take the occasional break. Thank you for taking the time to comment, I hope you will visit again.

That sounds like a great workout Armen. The Bodyworks we did this week was a barre class and only the last 10 mins is on the floor - I sent you the video earlier this week. Did you do it?

@@BmoreFitness yes I did. Then I did your 30 min Zumba so I feel close to you

@@BmoreFitness i did not notice wow it's always hard for me but I do try my balance is not good. Thanks for everything

@@armenouhicomstock4382 😘😘😘 Big hugs

@@BmoreFitness back at you

Christmas in June LOL. Glad you are having fun with these classes.

Thank you so much!

You are so welcome!

You are so welcome! I'm so pleased that you are enjoying them. Thank you for your continued support x

You are very welcome. I'm glad you are getting good use of these workouts. If you ever want to join one of the one hour classes, I am still running livestream classes on zoom and am close to launching the on demand service - details for the classes are at www.bmore.fitness (as you know). I hope to see you in class soon xoxo

Awesome! 😘

😍😘😘 I miss seeing you in class x

Love you too 🥰😍😘

😘😘😘

Thank you for your lovely comment. It is much appreciated.

🥰

xoxo

Oh my dear Armen - I'm so happy we still get to dance together xoxo

Glad you enjoyed it!

You are so welcome. Hope to see you in class again soon.

Thank you so much for your lovely comment. I really do appreciate you taking the time to share your feedback 🥰

Glad you liked it! I hope to see you in class again soon x

Aw I know it’s been a big change right? If ever you want to do one of my live classes, I teach three 1 hour classes a week. All details are on my website www.Bmore.fitness I hope to see you there x