3 STRONG SESSIONS at 3 DIFFERENT GYMS & Advice on crossing moves • COMPCLIMB training series

[@MainlyAndy]

Zach, have you ever heard of the rule of thirds? It’s basically the idea that when pursuing any high level goal you should expect 1/3 of sessions to feel great, 1/3 to feel average, and 1/3 to feel bad. Any significant difference in these ratios for a couple of weeks in a row means you need to chance your training balance in some way, either more or less. I like to keep it in the back of my head when pushing training because I’m definitely prone to overdoing it

[@Seize_machine]

a good watch to start my morning.

[@jason0190]

the text in the thumbnail is very clever haha

[@Matthew_Wood]

1: Good job in PanAms 2: Will there be a video on the PanAms? I’d love to hear what your thoughts were about the climbs and how the competition went

[@alexandrefargeaud3500]

i love those videos also it is a very very nice idea to make a video of the holds as you did at 22min with the red v12, i find it very informative for your climbing abilities and techniques

[@raph151515]

I wonder if you do some light cardio workout before climbing after waking up? Personally, I prefer having at least a 30 min outdoor walk some time before before doing the climbing warm up, after sunrise. Also, I noticed that there is a peak sometime like 90min after starting climbing, so maybe it's better to start at low intensity for a while to not pump/hurt the skin, until the feeling of power is at its peak before doing the hard stuff, wdyt?

[@jacob3096]

keep up the great content! Ur super inspirational ❤

[@Seize_machine]

13:10 that was clean 🔥🔥

[@PiyushAgarwal0]

In Montreal this week, just checked out rose bloc this morning, super cool! I can’t do 10 gyms in 1 day but aiming for 10 in 7 days 😅🤣. Some of those beta bloc climbs look familiar 🎉. Going to go to Hochelaga tonight. Hope the comp went well!

[@Skuxkz]

Yeah the top out at bloc shop Hochelaga is so hard if there's no hold its just legit impossible lol.

[@CheckedJackets]

That tap out at Hochelaga is still giving me PTSD.

[@D4NKN4]

The thumbnail baited me. I was expecting to see spiky short hair Zach 😭😭

[@qriz5]

Curious, why do your videos often come out in the middle of the night?

[@UndeadFil]

I can tell you're peaking when you're sandbagging the Rose Bloc V-grade estimates ☠😣

[@nicdes5540]

I climbed there this weekend and his grades feel pretty reasonable. The purple 10 he even put at v8 but it’s more v7 I’d say

[@UndeadFil]

@nicdes5540 I've been climbing at Rose Bloc for over a year though haha. But you're right about the purple one, I also thought V7 for that one

[@scytha3721]

First