3 Things I Learned Training With A Jamaican Sprinter.

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Why Do Sprinters Have Insane Shoulders? ( • Why Do Olympic Sprinte... )
In this video I talk about the top 3 things I learned from training with Fitz for a week.
Fit'z Instagram: iamzroy?...
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SOCIAL
Instagram: / thesprintproject_
TikTok: [www.tiktok.com/@thesprintproj...]
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TIMESTAMPS
00:00 Intro
00:49 Lesson #1 Secret to Consistency
01:52 Lesson #2 Avoid This Painful Mistake
03:46 Lesson #3 Simple Speed Fix
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DISCLAIMER
The content contained in this channel, "The Sprint Project", is not intended to replace professional medical advice. Use of this information is strictly at your own risk.
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[@JifeLacket]

Quality reps are so key to sprinting which is where timing, etc, comes into play big time. It's better to do 3 perfect reps of any drill/weights than 20 mediocre ones. Of course there is a time and place for low intensity/higher volume but even those workouts should still be timed/recorded in some form.

[@TheSprintProject_]

I agree. Do life jackets sprint?

[@killiancurran5143]

@@TheSprintProject_ if you agree that quality reps are better why did you say in the video that you did a bunch of 400s, a bunch of 200s and a bunch of 100s followed by a bunch of 200s?

[@TheSprintProject_]

@@killiancurran5143 As I said in the video, we wanted to test out our times that day. Partially for the race, partially for fun. There's nothing practical about training for 3 races in 9 days to begin with. I have other educational (research based) sprint videos, this isn't intended to be one of them.

[@northernstar3956]

@@TheSprintProject_ Equal rights for all beings amigo

[@christianclarke1270]

Great content bro keep up the work you're building a great community and helping tons of people even washed up sprinters like myself!

[@TheSprintProject_]

Haha thank you Christian, we're going to continue to grow!

[@kyleeeee_c]

I never really learned how to run a curve so that was a helpful tip!

[@TheSprintProject_]

Glad you learned something new!

[@foodlofi]

Thanks for sharing this information :) I really like the video 🤩

[@TheSprintProject_]

Thank you for your help recording it 😉

[@h3arty]

fantastic channel.

[@Calebs.bowling]

My heart rate went through the roof just watching this

[@NineDiamont]

Gave you a like for the great tip with the curve!

[@TheSprintProject_]

Thank you!

[@bettereveryday2863]

Good vid

[@harveyjupe9710]

great video! out of interest what were your best 400, 200, 100m times?

[@TheSprintProject_]

We later found out the track didn’t have proper markings. I’m going to dedicate a video to showing my times and plan to improve.

[@gerardhearst8962]

Bro ran 8 200s and 3 100s that’s a crazy workout

[@shubhdeepanand7883]

Which shoes are best for running

[@scott-richardson]

My body would end up with shin splints and tendonitis after that many reps. Obviously partly because I am 40 years old but I have NEVER coped well with heavy volume. I now do the most minimal sessions possible but every rep is done with high intensity and great execution.

[@mhxxd4]

You have to slowly ramp up to high volume over many months(your bones and tendons need that ramp up period to get conditioned)

[@subhranshusamant6462]

Pls make a vdo on 1week sprinting workout routine

[@TheSprintProject_]

I'll add it to the list. What's your #1 goal, is it Fat-loss, muscle, speed?

[@subhranshusamant6462]

@@TheSprintProject_ I want to know that , is daily sprinting is good or how to schedule your week for a better athelete ... I want to be a Olympic athlete 🔥

[@christianclarke1270]

@@TheSprintProject_ Speeeeeeddddddd

[@shingkshiu5403]

@@subhranshusamant6462 are you from India

[@subhranshusamant6462]

@@shingkshiu5403 yes

[@korin9517]

Great content

[@TheSprintProject_]

🙏🏼

[@korin9517]

@@TheSprintProject_ You should make a video that shows your first 100m to now in a certain amount of days.

[@ritchie2411]

Hi, what track is that? I am headed up there

[@randomchair4406]

make a video of 'are jogging necessary for sprinters' pls :)

[@TheSprintProject_]

Adding it to the list of ideas.

[@randomchair4406]

@@TheSprintProject_ ty so much im crying

[@sweet2878]

cool👍🏿

[@TheSprintProject_]

💪🏻

[@wdai03]

How do you do so many sprints in a workout? I feel dead after 3 100s

[@TheSprintProject_]

I'm asking myself the same after watching this. 🤣

[@Magnusfication]

Train harder than last time. Increase a little bit every time. A year ago i couldnt do half of the workouts im doing now. Yesterday i did 16 x 60 m @95% with 3 mins rest in betweenm last rep was the fastest too. Its crazy how ur body can adjust when given the proper stimulus

[@surfa05]

Make a video of why Italian are so fast 🤣🤣

[@TheSprintProject_]

Haha

[@shingkshiu5403]

by the way brother can you please make a video containing exercises from beginners to advanced from phase to phase

[@TheSprintProject_]

Just posted a video with 30 drills ;)

[@shingkshiu5403]

@@TheSprintProject_ thankyou so much 🤗

[@lakshaychouhan3031]

nice video you can do vlogs

[@TheSprintProject_]

Should I?

[@lakshaychouhan3031]

@@TheSprintProject_ yes why not you have good speaking skills and good niche

[@skyre2039]

Early

[@TheSprintProject_]

Super early

[@amoghkumar3290]

I am a simple man. I see the word Jamican in the intro and I click on the like button.

[@auburnmann3630]

Hills and stairs?

[@TheSprintProject_]

Where

[@auburnmann3630]

@@TheSprintProject_ Did you have to do any? Was it a part of the training regimen? Did the athlete you were shadowing bring it up?

[@11hitmanDagenius]

are you latino? of mexican descent?

[@TheSprintProject_]

Yes and yes

[@TheSprintProject_]

WATCH THIS NEXT Why Do Sprinters Have Insane Shoulders? (kzbin.info/www/bejne/hHPXgKONgKh7nZo)

[@RaviSingh-oe2pg]

Video idea: Why are Jamaicans so fast? 🇯🇲

[@jasoncruisejr]

Cause they grow up running and work hard at it

[@RaviSingh-oe2pg]

@@jasoncruisejr cool thx Edit: i thought it was like how Ppl from Sudan 🇸🇩🇸🇸 were tall as hell

[@monsieurLDN]

@@RaviSingh-oe2pg just a small group in South Sudan.

[@mssha1980]

They aren’t necessarily faster than any other African descent individual.

[@monsieurLDN]

@@mssha1980 or any individual. That all Africans are fast is a racist stereotype

[@moimoi4725]

Sorry dude, but that Jamaican doesn't know squat. I said this as a former pro-track athlete, Div 1/Pro athletes coach

[@TheSprintProject_]

If you are do you have any recommendations that could be useful for the comment section interested in getting faster?

[@JulianSirian]

Can you elaborate further... Where is he going wrong?

[@elsossa9412]

He don’t even warm up 💀

[@bjf5027]

All of this info is basic level highschool training info.

[@TheSprintProject_]

That's cool, my high school didn't have a track team though.

[@bjf5027]

@@TheSprintProject_ well now I just feel like a dick. That being said, you're on the right track. May I suggest reading Clyde Hart's training materials. That stuff is the gold standard for 200/400 training.

[@kevinishki]

The other dude didn't need to warm up or what? Pretty sure 15min warm up is enough for anyone

[@Trackreator]

Well it depends on everybody's body. Sorry for that words pun. Anyway: _the more quality your warm up is the faster you are ready to train_

[@kevinishki]

@@Trackreator I'm pretty sure elite athletes warm up very specifically or for at least 5-10 minutes. I know athletes muscle are different so for him that may be part of his warm up, and I guarantee he was not going 100% or he's probably still in his early twenties or younger