3 Things I Wish I Knew Before Losing 140 Pounds

[@hatchling88]

I'd lost a fair amount of weight on a ketogenic diet 3 years ago and stuck with it until the pandemic and some really hard life challenges I won't bore you with. I tried to get back into the Keto lifestyle, but found the diet restrictions were being poo poohed by my doctors, my friends, even my self. After all, when I slipped off keto eating, hadn't I gained back all my weight? I needed to stop with the negativity and pay attention what had worked for me and what had waylaid me. I also needed to try to tweak my weight loss program and I'm willing to try eating like a bear and IF.

[@monicacollins8289]

IF and OMAD worked for me when nothing else did. I was 64 years old, lost 55 lbs, and am still dedicated to the keto lifestyle three years later. Amanda, your uplifting, encouraging posts have helped too. And your hair looks so healthy! ❤️

[@suzenduffett2409]

Yes I noticed Amanda’s hair too. it’s looking healthy!

[@carolregister148]

Thank you. This video right here is THE ONE that I needed to hear. I'm going to re-listen to it often. I'm not a quiter but sometimes I slow down to where it looks like I have. 😁 Thankful for the kick this video gave me. Also, I need to shut out the noise! 🙉 I'm just going to do what works for me. And so much of this program does. THANK YOU.

[@doreenwilliams2638]

Thank you Amanda😘😘😘...You make sense to my 60 year young self😄😆😄...

[@Jewels67]

You look amazing Amanda! Love your motivational videos! ❤️

[@emilieknapple6118]

Thank you for being so down to earth and real!!!. I love this community, and I love your no nonsense approach!

[@patfitzpatrick3061]

Well, this was an AWESOME video and one that really spoke to me. Not sure what I would do without your videos especially on the days I'm feeling defeated and wonder if I'll reach my goal. I watch them and feel recharged and ready to dig in. New 3-day challenge on the menu this week. I need the boost. Thank you so much, Amanda, for sharing all you have learned along your own successful path to success.

[@tinaroderick1049]

Great video. And yes, I too had no belief but did the 3 day challenge anyhow and I lost an incredible 12.4 lbs in 3 days! I can't wait to see where this journey takes me. Thank you for the inspiration!

[@kittyweisman6655]

You’re THE BEST Amanda! I so appreciate you. Thank you for sharing your experience and knowledge.

[@theresanotare2296]

This is so very wise Amanda--thank you, thank you!

[@charlesknight3204]

Doc … Very very well thought through and well said. I’ve practiced this for seven years. Still working towards where I want to be. I’m gonna get there; I know it!!! Thanks for the info and inspiration!!! Take care, be safe, best wishes and God bless!!! Chuck Knight from Buffalo, Texas. 👨‍🌾✝️🙏🖖👍👋🐩

[@gladysmold]

Thank you Dr.D I am 61 years old and losing weight is very important for my health and life. Thank you for making your videos. I will keep watch you motived video. Happy mother day. Today is my first time wayching you online. God bless you. I believe I can started soon on the new life to lose weight. 🙏👍❤👌

[@kellyflynn467]

I just love your outlook! So simple but so profound!

[@judyj966]

I love your way of thinking and your sense of humor!!!

[@lisafahrner9917]

Love your videos.

[@kristinkessler3370]

Thanks Amanda for your integration theory. I am of an all or none mindset. If I start out no sugar, no carbs, I can do it! I can’t do just a little bit. And I’ve also come to the conclusion that m brain works that way because my body / metabolism works that way too!

[@monicacollins8289]

@ Kristen Kessler: I'm the same way. All or nothing. I can't do moderation and my body doesn't respond to that either. So, no carbs.

[@janwhittle8504]

This is a brilliant presentation!

[@YeshuaKingMessiah]

Having approached my health issues like a scientist all my life (I’m older than you) that’s not the magic. I still had to sift thru the bad science and hucksters (even with letters after their name ppl turn to huckstering). The FB group is H.U.G.E. and the IF of a tiny daily window is also. For old ladies anyway. The huge amt of food we can eat also (BAS I’m talking about) figures in heavily - I like to chew. Most keto has little chewing as fat & protein quickly goes down.

[@GmaBess]

Love this!!

[@karolmolpus9536]

👍 Thanks

[@sherrycheek2601]

I wonder if this helps with RA?

[@YeshuaKingMessiah]

Most definitely!! Insulin overload is at the base of most chronic conditions, esp inflammation/autoimmune.

[@stephaniejones9365]

This WOE has not worked for me. I will try again.