3 THINGS TO SPEED UP PLANCHE PROGRESS. Why progressions is SH*T?

[@blackjohnny0]

His biceps are hypnotising.

[@redditfm4578]

blackjohnny0 he’s on steroids or I can do a planche for 30 minutes

[@cristianmarginian8627]

@@redditfm4578 damn u so idiot. Look at his stenght and compare

[@WallyProds]

@@redditfm4578 u r so stupid, he is a schrimp

[@nursekang5044]

YES omg

[@milespennington5255]

He might be many things but he’s not on PEDS.

[@neemmol7734]

I see I see. He's wearing that Blue shorts. Exposed your secret.

[@Di7iPJ05hi]

Lol but light one that's why he is less strong than Alex... 😂😂

[@carloa.magnojr.9007]

@@Di7iPJ05hi it's El eggs

[@viruskayz]

@@carloa.magnojr.9007 his protege

[@mohammed931]

He's an idiot.

El Eggs too.

[@muthaflela5548]

his biceps is as big as his legs

[@slightgrinful]

Mutha Flela bigger

[@vieiluchiha6185]

😂😂

[@kolxvd1828]

my legs are trice bigger than my hands

[@naruto003ade]

Lol

[@skymanclaw441]

you can't compare calves to biceps it's like comparing forearm to quadriceps,

[@Shark1103]

dude, not turning off the comment section alone is an achievement by itself. Respect to you.

[@vwxyz3139]

just like chris heria said " start being strong and stop looking strong". respect to this dude.

[@magnushenriksen204]

That is basically saying yes to powerlifting and no to bodybuilding, which is two completely different things. Bodybuilding doesn't even make people look strong imo, its just that so many people says that

[@Avixia]

@@magnushenriksen204 I saw it more like "put in the effort and don't show off too soon?" We don't have to overcomplicate things

[@soulgameyt769]

@@magnushenriksen204 Gymnastics and calisthenics are the most complex/hardest forms of exercises that exist. "Have the body of a bodybuilder and the strength of a gymnast".

[@raindoset5408]

@@magnushenriksen204 bodybuilding make people look strong bro. If you meet someone like phil heath in real life,you can be sure that he can lift you

[@isaacponce1457]

6:30 is the real answer your welcome people

[@aldri346]

Thanks

[@d.g.2999]

sht man, his biceps are ultimate.

[@sihamkarbous9972]

Its called GOD genetics

[@carolinestevens6503]

Some very ignorant comments in here concerning body muscularity and leg training. He is talking about a specific skill "the planche" and how to achieve it. This isn't body building. The by - product of executing an excellent planche may be added muscularity but it's not the goal. Some people will build more muscle, some less....This is like a weight lifter, the goal is lifting the most weight not building the most aesthetic muscle.

[@roterplisskyhortyn7133]

Some people only go for aesthetics

[@alanaguina6753]

Caroline Stevens dude just accept that he doesn’t work out his legs

[@大学生-n7d]

Caroline Stevens I agree

[@branislavpetriska882]

I agree with you Caroline. Considering how young he is and how far's gone, in 3-4 years he'll be a lot more muscular.

[@13th_hero]

@@branislavpetriska882 don't skip leg day. unless you play hockey, or track, or ... w.e. no arms you fall, no legs, you can't parkour.

[@alexhumenyuk3778]

Good points right there. Now I want you to know why I think that progressions actually WORK. Firts of all, your strength in planche depends on the inclination that your shoulders can handle, so, it depends on the max strength of your shoulders in that position. Every progression pushes your inclination, for most peolpe, (from deltoids to wrists) 5°, starting at 65° with tuck planche and going all the way to 40° at full planche (advanced tuck - 60°, triangle planche - 55°, straddle planche - 50°, half lay planche - 45°). This being said, progressions are quite a good tool when you want an almost flawless and constant progress in your planche reducing injuries. It is also one of the best ways to ensure a perfect form. But, of course, progressions work better with good programming, and that is the point where I wanted to get. Progressions do not work for most people because their programming fails. Why do I say that? Because most people do not even know how many reps or seconds they should hold a progression, their progress expectations are too high and a lot of people are still thinking that they have to train almost every day. So, we already know the problem, let's work it out now. A good planche workout based on progressions should combine maximum strength and high intensity hypertrophy, to be able to increase the inlination while reducing the injury risk. Now, how do you programm a strength workout with isometrics? Thanks to Steven Low and his research (stevenlow.org/prilepin-tables-for-bodyweight-strength-isometric-and-eccentric-exercises), we know, based on our max hold of a progression, how much sets and how many seconds we should hold to maintain constant progress. The workout shown in the isometrics chart would be the first part of the planche workout. The second part would be hypertrophy. This is where you can add the complementary work, like the rubber band exercises or general push movements like handstand push ups for a total volume of 25-40 reps (also based on the Prilepin's chart - www.t-nation.com/training/prilepins-table-for-hypertrophy). This will provide us the muscle mass to maximize the strength progress. This type of workout should not be done more that 3 times per week, a good frequency would be twice per week, because the body has to make the proper adaptations. I also wanted to mention that the progress that someone should be expecting from this, should be between 1-4s per week depending on the body composition of each individual. This means that you can achieve a perfect form full planche in 7-13 months. I wanted to adress too the planche lean progress. You can hold a planche lean of 50° and still be far away of the straddle planche, just like if you do it with rubber bands, so I do not think planche lean should be the main exercise for mastering the planche. Either way, I still think that the planche lean certainly is a very good addition to a planche workout. I am not saying that all the other methods do not work, I am just saying that progressions work and quite well. You can check Calimnastic on Instagram (instagram.com/calimnastic/) if you want to see the results. Please, let me know what do you think about this.

[@JANJAN-vw3km]

Alex Humenyuk sure they work but not the most efficient. attempts and shoulder strength excersises are more efficient at least for me.

[@terranceparadise868]

Neither of your links work

[@orbital5532]

Terrance Paradise Take out the " ) " at the end of the links, and they will work

[@terranceparadise868]

King Sire I can't copy paste em though

[@orbital5532]

Terrance Paradise if the links open through youtube, try tapping the 3 dots on the top right corner then press "open in chrome". There you can take out the extra ) in the links

[@indiafoxtrot_]

massive biceps 😂💪

[@milanmihalic6342]

But the legs XD

[@kotarmsport2235]

Milan Mihalič you didn't see his legs? He has ok legs

[@coreyfenton5648]

iffy zxc but he cant even do a squat lmao

[@ZugZug99]

Nah, honestly. His legs are just awful. They don't look average, they look skinny. Seriously they do. That said, upper body development is great.

[@Sanojek]

Well thats the thing... muscular legs are nice, but way too counter productive for these guys... it makes every exercise harder (pullup, muscle ups, planche, handstand etc etc.)

[@ArmouredAlmond]

*Comes to learn planche* *comments about his legs* people in calisthenics workout for goals not looks. And if looks is your thing, why go calisthenics?

[@tilmanrotationalinvariant2257]

Well, it feels just unfair if youre trying to be an allaround athlete or just have good leg genetics which makes such an awesome trick so much harder. Also, he has propably no idea of a difficult progression because it was comparitively easy for him:)

[@tilmanrotationalinvariant2257]

He just feels like an genetic freak petfected for planche. Also where are his leg goals?:)

[@DeniM-cv2ro]

Tilman Rotational Invariant he doesn’t train legs because he wants perfect planche & calisthenics skills.

[@leonlifts6951]

@@DeniM-cv2ro That's shit argument lol strongest calisthenics guys have decent legs and if i am right he is not on a strongest list

[@flighted2513]

calisthenics isn't just about arms lmao. That's bar workout.

[@karna5998]

When you do arm day on arm day and arm day on leg day

[@anoniem5548]

When you are rude on polite day

[@gniewkoneyman1084]

@@anoniem5548 he is making a joke, not being rude, learn the difference

[@Lucas.d999]

But he is better than you🤏🧠

[@karna5998]

@@Lucas.d999 definitely

[@AkshayKumar-dv6yk]

😂😂

[@OutdoorsAnonymous]

3 Things to increase planche progress: 1) Be Russian 2) talk like Russian 3) Blue shorts You’re welcome!

[@erickpatino9221]

RESUMEN EN ESPAÑOL ( SUMMARY IN SPANISH ) Denle like a este comentario para que los otros hispanohablantes lo encuentren ( Please, like this comment so other spanish speakers can see the info translated below ) 1. Las Progresiones no sirven. Progresiones del tipo Tuck Planche a Advance Tuck Planche a One Leg Planche a Straddle a Full Planche no sirven porque son distintos movimientos. El abdomen siente cada uno de manera diferente de modo que no se puede asegurar que una vez dominado el Tuck vas a poder pasar a los siguientes niveles de la progresión. 2. Lo mejor que se puede hacer es optar por hacer Leanings de Planche ( Inclinaciones hacia adelante con los pies tocando ligeramente en el suelo) y mejorar la inclinación, luego progresivamente aumentar la altura de las piernas poniendo los pies en la esquina de una superficie cada vez más alta y practicar ir hacia adelante, poniendo más presión en los hombros ) y hacia atrás ( 3:50 ) . 3. No olvidarse de los ejercicios básicos. ( Artem dice : si tienes mucha fuerza ganada en tus dominadas eso no quiere decir que vas a ser igual de fuerte en los dips sin practicarlos ). Principalmente, no olvidarse de los básicos que te han ayudado a fortalecer los hombros y la espalda alta. ( Artem habla desde su propia experiencia, contando que después de sacarse planche con la fuerza que ya tenía ganada con basicos no lograba progresar más allá y entonces empezó a hacer los ejercicios que muestra : Leaning forth handstand push-ups/ Flexiones a pino con inclinación hacia el frente y Hollow Back Dips/Fondos con espalda en Hollow ). Conclusion: 1. No confíes en las Progresiones típicas. 2. La mejor manera de sacarse Planche es mejorando la inclinación, progresando con la altura de los pies, y tirando intentos constantemente. 3. No olvides los básicos que fortalecen las áreas de interés.

[@mikelaldekoa6871]

Increíble comentario muchas gracias Bro💪

[@claudiobustos3376]

gracias viejo

[@pianosongs3433]

GRACIAS!

[@streetnics]

thanks bro 🇧🇷

[@francoromitelli1952]

Gracias por tanto perdón por tan poco

[@FUFRENZY]

BTW Guys, the bigger your legs the harder it will be because you have to counter balance

[@ArthurC504]

I think most of us are capable of that degree of logic, or am I wrong :/

[@romel3341]

should be maxi, but look at the comment section XD

[@trevbarlow9719]

IMO if your legs are weak, you are weak. Lower body is way easier to put mass on. I just know he can do it, cuz he's so dedicated.

[@ogmiracle10]

Damn im so buff but i can do calisthenics skill like muscle up and handstands

[@t66channel63]

I knew it

[@TheBladedOne]

Arm day everyday?

[@shqiptaro8877]

Levi Heron nope.. only biceps

[@thecerealguy8885]

he is following rich piana legacy

[@cermet1880]

Levi Heron you are just jealous because you have a jiggly ass and thighs

[@TheBladedOne]

Cermet lol it’s actually a compliment but ok😂

[@TheBladedOne]

Cermet funk yeah bro😂

[@葉明翰-m6t]

For those toxic comment which come here to learn how to planche, aesthetics workout has been so prevalent that people think everything related to sport should be aesthetically good shape. However, there are many to explore in the sport era. the video is not teaching how to have a aesthetic body but the technique. Would you say a wrestler has too much body fat and need to be cut? Or would you ask a boxer to working out on their body? most boxer dont even lift, they have the body naturally. people just dont realize muscle is just the by product for most of the athletes, not their goals and most of that kind of people just lift because it looks good, they never actually dedicated to a sport. So while you r "looking good", these people are actually giving lessons to teach someone their skills or competing in events. Great video and technique btw

[@dandcc9192]

I think people just think it is cheating if you have really thin legs.

[@Kw4Mc]

Dan DCC91 i have thin legs and I’ll train more legs (with weight not only squats/ pistol squats) when i have 5-10s of full planche or when I become to get Maltese cause my goal is planche

[@orevucetic9281]

@@Kw4Mc did u get it my friend?

[@Kw4Mc]

@@orevucetic9281 i got full planche yeah still far from maltese though haha

[@joshpalao6466]

I'm just staring at his biceps in this whole video

[@JANJAN-vw3km]

best tip for planche is : DONT MAKE IT TOO COMPLICATED. just work at shoulder strenght/planche excercises and attempt alot of planche and thats it.

[@usamahazhar3408]

JAN JAN yeeeers agreeeee

[@markoajduk7096]

JAN JAN Thats not true at all hahahahaha

[@manncarter4053]

For your own phuckin video then...

[@gabbze1056]

Actually chest strength is prbably just as important

[@alessandrotesi1695]

Best of best tip: skip leg day XD

[@eruston]

Learning a different language is very difficult, especially English. Your English is very good, it would take me forever to learn Russian! Great tips for planche, I am now subscribed to your channel.

[@soulsripper7924]

Yes,to boost your progress in planche you need to focus much on leaning,wrist flexibility and basics

[@donvimma367]

Okay so I immediately knew this was worth watching when he said that the Tuck progression into Straddle was well, "It's Stupid." I used to hold the Tuck for 30+ seconds with my hips high...no straddle or even remotely close. I'm glad I stumbled across this tonight. Instant Subscribe.

[@royercalisthenics4397]

Amigo yo no hablo ingles, crees que me puedas decir resumidamente porque las progresiones son ``mierda`` y el porque dice eso Porfavor

[@carlosorozco776]

Lo que dice artem es que pensar que el tuck planche te va a llevar a stradlle planche y a full planche es estúpido, es decir, no es una evolución, no porque contengas 50 seg de tuck vas a poder hacer straddle, el dice que cada ejercicio ya sea tuck, straddle o full deben tener sus progresiones por separado.. me dejo entender?

[@royercalisthenics4397]

Si gracias :D

[@markoajduk7096]

Don Vimma Same I can hold tuck but as soon as I start extendjng my legs I fall like a sack of potatoes

[@vittocrazi]

@@markoajduk7096 can you advanced tuck?

[@michaelstatia4493]

Hes russian so I believe him

[@fitnytech]

Be motivated by what you can do, not defeated by what you can’t.

[@joshx8241]

It's all about going back to the basics. If you can do freestanding handstands and handstand pushups, you're probably close to getting a planche. That is because you are already familiar with the balance portion and have the strength and load bearing in your shoulders to hold your body in these plane of motions.

[@MonkeyBarsEveryday]

I can handstand but I can't even tuck planche 🤔

[@sasshanks7564]

@@MonkeyBarsEveryday I can tuck planche for literally a minute and I can’t handstand PU 😂

[@MonkeyBarsEveryday]

@@sasshanks7564 yaya hspu much harder than handstand hold.

[@gezzapk]

90 degree handstand pushup helped improve my planche because you can fall into the position

[@PetetKempa-jo6yg]

His tips are very simple but also very effective.

[@kai-bn3jl]

I’ve been stuck at straddle planche for ages, hoping to get full planche this year!!

[@shalomtheboss6655]

How do I acheive the straddle planche

[@t66channel63]

I think what's wrong with me is that I ate too much carbs that's why my body is a little bit fat and I can't see my abs even though it is really stong. I can only see it if I pull my belly fat down.

[@FacundoFlow3]

Bro your biceps is soooooooooooooooooooooooooooooooooooooo big xd

[@DFT99]

bigger than his legs 😂😂😂

[@kwstaslungu1522]

Facuu Vera this is what supinated planche does

[@redditfm4578]

Facuu Vera S T E R O I D S

[@kolxvd1828]

i thought you're gonna say dick

[@LaThenics]

I agree with that no tuck planche thing! Im practising full planche. Im doing planche leans and hard psuedo push ups and i can feel im getting better everyday... i can feel im pretty close to planche:)

[@BertLiiver]

wth, he looks skinny but those biceps are insane. wow

[@zaccedeno7138]

ogoatgod his right is way bigger than his left tho

[@Eighteen19]

He’s perfect

[@PeterPanda]

I can easily 40 sec adv tuck but cant hold a straddle in propper form for more than 1 sec :'(

[@jorgeherrera1074]

This guy is the biggest problem with Calisthenics (WHICH I LOVE BTW) 90% never do any leg work....

[@marmardyb]

Well, calisthenics athletes arent bodybuilders, so why would he? Most people seems to forget this. Calsithenics is not about building a body, but mastering your body. For some people working out is about going to the gym looking at themself in the mirror thinking they are hardcore and master race, for others its purely about mastering an art like this.

[@josephuribe4305]

Marius Dybevaag No one said he should be body building.He was saying that the guy looks like he does little to no form of any leg work(pistols are calisthenics) which is a thing in calisthenics because it is easier to do a lot of the advanced moves if you have little bodyweight.Honestly though I've seen marathon runners with bigger quads than this guy.No hate though.

[@ntapasar89]

Mastering your body? Hmm.... so why doesnt he master his lowerbody?

[@ntapasar89]

why do u adress that comment to me? i have just now finished my leg workout bw squats prep for more advance, came back from injury..

[@josephuribe4305]

rasa pant sorry,i was not paying attention when I typed it :(

[@calisthenicsmecca9052]

Lifting your feet with the planche lean definitely helps. Forces you to engage your core as you would with an actual planche :) thanks for the tip

[@ernestneo7172]

Honestly, i do want a planche and one arm pull up, but i dw to end up having a rock climber/marathoner figure. Need to diversify your calisthenics portfolio as much as possible. Cant just focus on a few extreme moves. Chicken legs are worst.

[@TRIGERHAPPY561]

Probably one of the only tip videos with a different approach for the planche. Great Job!!

[@JoelAlonso]

Good video bro! Totally agree with you (L)

[@royercalisthenics4397]

Joel yo no hablo ingles, crees que me puedas decir porque las progresiones son ``mierda`` y el porque dice eso Porfavor

[@troll845hd]

Sin piernas yo tambien me la saco :v

[@sr.guapisimopro3686]

@@troll845hd pero la tiene grande y eso agrega mas peso bro ;u

[@eddiemacias9531]

This guys arms are motivation

[@ahmadashour3283]

Fuck the planche.. How did u get these Biceps??

[@shibbsan]

resistance band biceps training

[@wolfman8453]

Hardwork

[@thoughtheglass]

This guy is so muscle. When he does the planches they are the best planches. I'm learning a lot

[@rauvfmagomadov837]

number one : weigh 30kg

[@Anonimo2001s]

damn 😂

[@MrGabrielralls]

Why are there so many people banging on about leg strength, if you like calisthenics then you need to be light. Legs are heavy and way you down, same with boxers, huge upper body and tiny legs. If you want big legs be a gym rat, but big legs are literally the opposite of what you want for calisthenics. What's the point in them anyway, squatting 250kg is great but no one gives a shit, but a planche is impressive to anyone!

[@ugottabefresh9437]

Lots of bitter and jealous people out here noticed his legs and so they were graced with an opportunity to express their frustrations with "don't skip a leg day" and stuff like that. Mind your own fucking business - what if he likes skipping legs, what if that's some kind of a weird fetish he has - do your shit instead of telling others what to do. Same shit goes for you Artem - I know how to planche - quit telling people how to do stuff!! No, I'm just playing - I don't...well, I can't planche and maybe after this I will learn...I don't know...keep telling people how to do shit, don't mind me, I'm just bored...

[@lassassinraider]

U gotta be fresh ...

[@REDandBLUEandORANGE]

Man just pops out planch like it’s no big deal

[@vieiluchiha6185]

Im hypnotize by His biceps They are so im balance with his triceps I think, it is beautiful but I would never have an arm like that

[@metalista2021]

after all videos about planche progression what I saw , this is the best advice :)...thanks a lot artem :)

[@funtok6249]

Dude those biceps

[@BmxBarlow]

You legend. These tips are going to help my programming so much. hollow back dips are genius way to train triceps and work on planche at same time!

[@AlphaGamingWorld]

2:54 day and night 😂😂

[@davidernout458]

Your videos are really good 👍 you talk slowly so everyone can understand, I'm french and I use to not understand very well English videos but yours are perfect understood everything so it helps me a lot thanks.

[@timlindstrom8890]

6:58 "Advances exercices i think"

[@adolphhitler7844]

My legs are like triple the size of yours :/ so it's extremely hard

[@cermet1880]

Sponge Bob but at least you can twerk :)

[@justwannabesuccessful7498]

But him biceps are like triple sizw of yours

[@grassytiger]

You've been dead like 70 years, hows that working out?

[@jontor8938]

Which makes acheiving the planche so much more of an achievement.

[@TomesBeaterJefferson]

The thing you are talking about is called weakness and excuses. Heil du Pussy

[@xenon6571]

Appreciate that bro it helped me a lot

[@davidpst]

I've already bought Artem's planche tutorials from calisthenics.school and I highly recommend them! great content with unique tips! cheers!

[@latif7404]

We rlly need to buy that blue shorts

[@Ben_747]

Bad video, all I could concentrate on was your fucking biceps... Haha just messing, another great video! You gotta do a video focused solely on your bicep workout though... Seriously they are inhuman.

[@anotheroneatrodneysbackyar9413]

Ben Harsant lol..I need them biceps

[@tommyslavic898]

No shit I thought they were going to explode like grenades!

[@viktorjonsson26]

Ben Harsant true

[@evenkeel87]

I've already been doing the hollow body dips/pushups, but that first progression you showed, the variation on the pike pushup, is a really cool simple exercise. I can't wait to try it! Thanks. Instant subscriber

[@okeeanos]

*massive legs*

[@cristiancamilorodriguezsal7643]

Perfect vid as always Master Morozov

[@Gl-futebol]

Can I do these progression on test days or would it inhibit my recovery

[@madjimmy371]

Mate, thank very much. The 2 exercises are the perfect ridge for me. Bona practice them for sure!

[@DeeviSrikanth]

Wud like to have biceps like u... Could you help me with the biceps exercises

[@mamertofernandez8709]

Deevi Srikanth with steroids

[@josephineoto2641]

did he just said 1 and half year doin basic? holly molly!.I been practicing planche for almost 2days now.

[@neonrider4469]

His biceps aint huge his arm to rest of body ratio is 10:1

[@shaikhsabdar1257]

I just came here to learn how to do a proper planche I doesn't matter how he look how he talk .The onky thing which matters is how he demonstrate the exercise and he is quite good

[@MasterBlast1337]

Skipped leg day?

[@WalkingNose]

I think the answer is YES.

[@nate508]

Does he know what legs are?

[@zorz7730]

Don't hate the man just cuz he can do some Goku shit!!

[@markoajduk7096]

Everybody in the comments who wrote that,probably cant do a pullup/pushup and is very fucken jelous on this guy

[@teamsecretofficiel9515]

in street workout dont need legs

[@a_a3595]

Amazing you don‘t have much huge muscles but still can do these advanced exercises

[@francesco7723]

shut up if he prefers to skip leg day this is his choise he just want to progress faster in calisthenics

[@flighted2513]

there's also leg calisthenics, change your comment to "bar workout" kzbin.info/www/bejne/d3rTpKmEdrlraZY

[@zipperdingo6385]

Alex and Sven, you are the best on earth by far, prost bruder

[@abcdabcd1888]

What exercises you do for your 💪 ?

[@abcdabcd1888]

For yor biceps*

[@vlado.6ix]

Being born with a nice genetics

[@goonsgarage35]

I culd do a planche but my elbow is fucked up now because i arm wrestled and smth happened to it...god damn it

[@royozymandias3122]

Hi Artem, my forearm bone really hurts when leaning forward, what should do? Please help

[@Artemgw]

Soon will be video about wrist position in planche and as well this kind of problems

[@OutdoorLust]

I had excatly the same Problem for a long time. Happend only by Training planche and human flag. Wrist position is NOT helping you. Your pain comes just after you get out of the position i guess. The Internet wasnt helping me, but my gf, who is a physio. Your Problem is your fascia in the forearm. You need to loose them as the stick togehter. Take a empty bottle and roll your forearm slowly over it on the ground. The pain level should be around 7 from 10. Maybe 5-10min. You will already feel the change after one time ;)

[@royozymandias3122]

Thanks a lot man, really really appreciate it, thank you so much. Yes the pain comes after I get out of planche, hurts like hell, and I couldn't find anything on the internet, thought it was because my forearm's too weak, so I kept training my forearm, but thanks a lot, I'll start massaging them.

[@marlon1be]

Feet* burn* shoulder dip*(no push ups) “Stay to basics.. this is advanced excercise”

[@nate508]

You sell those shirts?

[@joshpalao6466]

Yeah he do

[@interesting4899]

When pashabiceps see artem's biceps he was surpised.

[@vee9066]

I'm new on this channel, is he russian?

[@Artemgw]

yes i'm

[@vee9066]

Ah, sweet! Btw great videos mate, subscribed in 2mins during video haha.

[@wordsofwisdom1661]

You Russians are awesome! Much love for Mother Russia! спасибо!

[@shalomtheboss6655]

Ye

[@francesco7723]

wtf did u see him?! of course he is XD

[@Vortexvista2020]

Calisthenics is not about looking strong , it's about being strong . ( Edit ) don't judge a book by it's cover .

[@דניאלשטיילו]

Intro song name?

[@lenfify]

SORRYSINES - Lost

[@mjchecksfield914]

Yikes this guy is Olympic class with balance and strength. Chapeaux !

[@goliaboi]

In Soviet Russia, speed planche you!

[@itsinis]

Great video! Thanks, Artem!

[@mariusleroy8895]

It’s not at all like doing pullups to increase dips reps. When doing pullups you work nothing that is working when you do dips maybe some lats If you do a variation of dips but when you do the tuck planche you are building that core strength, that strength in the arms for holding up your body and practicing that hollow back position. All of theese are also implemented on the final planche and the straddle planche. Be careful to not say stupid stuff like this to such an big audience, this is just advice. Good luck

[@diegoveravivanco7826]

subtítulos en español porfavor 😣

[@arturoone77]

DIEGO VERA VIVANCO siento que no lo entienda amigo, pero no creo que sepa hablar español como para subtitularlo correctamente. Me temo que si no lo entiende tendra que esforzarse mas o buscar videos similares en español 😅

[@cermet1880]

DIEGO VERA VIVANCO ¿hola cómo estás?!

[@palmi3649]

Seriously, all those idiots saying "no leg day, easy planche"... Calisthenics isn't about beeing bulky but it's about skills. You can be massive, but it is a secondary goal for many athletes.

[@alanbrito2619]

y los subtitulos en español? :'(

[@amollados]

Hola Alan, aquí puedes ver un artículo que escribí en español, con esos 3 consejos 💪 goo.gl/SwJbqy

[@alanbrito2619]

Néstor Córdoba gracias bro

[@YUNGNICKI]

Alan Brito ajajaj

[@josealejandroenriquezpreci5487]

kommisar , what’s your problem? Not everyone is able to learn English

[@kingclasher42]

kommisar why are you automatically assuming everyone is in America?

[@Max_0578]

0:11 Power, "high level"😂😂

[@Helryth]

Calisthenics is a discipline which doesn't require leg training. Would you ask a soccer player to train the upper body? No fucking sense

[@samd4775]

Your legs are the trunks of the tree, working them will stabilize your body, increase testosterone and more, not working them is stupid. Do some research before you let a 15 y/o like me destroy you with facts, idiot.

[@dal6917]

Sam D Can you give source on the stabilization argument. + training leg when your goal is to do the calisthenics skills is just stupid. It'll just make your progress go slower because of heavy legs. However some calisthenics athletes train legs, because they want the skills + a good looking and proportionate body.

[@danieljiha1323]

Actually soccer players do train their upper bodies. In my country one of the big team players come and train in the same gym I am and I see them there

[@R4R0Y]

His biceps is like "i m gonna burst"😀

[@billybarinnas7587]

Please don't ask about the muscles of the legs, this is GENETICS, MOSTLY ABOUT TRICEPS SURAE (calves) Learn anatomy and kinesiology, before to say stupid things .... This is very very usefully Artem! Thank you so much for your advices !

[@WalkingNose]

Well there is some pretty big difference between genetics and untrained muscles. I don't have big legs genetically, as it happen to some friends of mine, but with hard work I manage to put some good size on them. Just don't skip leg day!

[@miner4236]

Billy Barinnas lmao idiot..

[@vinayak4859]

His mass is also low

[@veniceringor8937]

Thanks for this video bro it really helps! Thumbs up!

[@loui.e0241]

And guys in the comments stop hating on his shorts and legs hes working on them. Everyone is always doing the beat they can. Dont have just cause you cant do half the shit he does

[@wordsofwisdom1661]

Great video, great moves. Thank you!

[@isaacponce1457]

Nice video man!

[@alexjulius69]

I agree, I never done progressions and I almost can hold straddle planche in 1 month of training it. I'm just doing handstand pushups, handstand presses, planche attemps and ring supinated leans.

[@TheNagualZone]

wow! I bet you're actually Spiderman! great vid! liked.

[@ALEET]

Wtf did you do to your biceps

[@dontakes7749]

This could either be right or completely wrong because every progression they do tuck planche

[@rodrigorojas5301]

Thanks a lot dude, this vídeo really heloed me, I had been training the planche for about 4 months and I couldn't even do a straddle planche but with this vídeo I'm nos able to do a straddle planche, not so good, but In no time i'll be able to do a good one in a month

[@lassassinraider]

riki tiki if you can i hope i can im Plus ultra!

[@patootie3529]

Jesus Christ the biceps on the thumbnail

[@odyseuszkoskiniotis6266]

Great job Artem. I like your technique in all of your exercises. It was fun when you came to Poland man! Keep it up! 🤗