3 THINGS TO SPEED UP PLANCHE PROGRESS. Why progressions is SH*T?

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The Calisthenics School

The Calisthenics School

Күн бұрын

Пікірлер: 948
@neemmol7734
@neemmol7734 4 жыл бұрын
I see I see. He's wearing that Blue shorts. Exposed your secret.
@Di7iPJ05hi
@Di7iPJ05hi 4 жыл бұрын
Lol but light one that's why he is less strong than Alex... 😂😂
@carloa.magnojr.9007
@carloa.magnojr.9007 4 жыл бұрын
@@Di7iPJ05hi it's El eggs
@viruskayz
@viruskayz 4 жыл бұрын
@@carloa.magnojr.9007 his protege
@mohammed931
@mohammed931 4 жыл бұрын
He's an idiot.
4 жыл бұрын
El Eggs too.
@blackjohnny0
@blackjohnny0 7 жыл бұрын
His biceps are hypnotising.
@redditfm4578
@redditfm4578 5 жыл бұрын
blackjohnny0 he’s on steroids or I can do a planche for 30 minutes
@cristianmarginian8627
@cristianmarginian8627 5 жыл бұрын
@@redditfm4578 damn u so idiot. Look at his stenght and compare
@WallyProds
@WallyProds 5 жыл бұрын
@@redditfm4578 u r so stupid, he is a schrimp
@nursekang5044
@nursekang5044 5 жыл бұрын
YES omg
@milespennington5255
@milespennington5255 4 жыл бұрын
He might be many things but he’s not on PEDS.
@muthaflela5548
@muthaflela5548 7 жыл бұрын
his biceps is as big as his legs
@slightgrinful
@slightgrinful 6 жыл бұрын
Mutha Flela bigger
@vieiluchiha6185
@vieiluchiha6185 5 жыл бұрын
😂😂
@kolxvd1828
@kolxvd1828 5 жыл бұрын
my legs are trice bigger than my hands
@naruto003ade
@naruto003ade 5 жыл бұрын
Lol
@skymanclaw441
@skymanclaw441 5 жыл бұрын
you can't compare calves to biceps it's like comparing forearm to quadriceps,
@isaacponce1457
@isaacponce1457 6 жыл бұрын
6:30 is the real answer your welcome people
@aldri346
@aldri346 3 жыл бұрын
Thanks
@indiafoxtrot_
@indiafoxtrot_ 7 жыл бұрын
massive biceps 😂💪
@milanmihalic6342
@milanmihalic6342 7 жыл бұрын
But the legs XD
@kotarmsport2235
@kotarmsport2235 7 жыл бұрын
Milan Mihalič you didn't see his legs? He has ok legs
@coreyfenton5648
@coreyfenton5648 7 жыл бұрын
iffy zxc but he cant even do a squat lmao
@ZugZug99
@ZugZug99 7 жыл бұрын
Nah, honestly. His legs are just awful. They don't look average, they look skinny. Seriously they do. That said, upper body development is great.
@Sanojek
@Sanojek 7 жыл бұрын
Well thats the thing... muscular legs are nice, but way too counter productive for these guys... it makes every exercise harder (pullup, muscle ups, planche, handstand etc etc.)
@Shark1103
@Shark1103 5 жыл бұрын
dude, not turning off the comment section alone is an achievement by itself. Respect to you.
@vwxyz3139
@vwxyz3139 3 жыл бұрын
just like chris heria said " start being strong and stop looking strong". respect to this dude.
@magnushenriksen204
@magnushenriksen204 3 жыл бұрын
That is basically saying yes to powerlifting and no to bodybuilding, which is two completely different things. Bodybuilding doesn't even make people look strong imo, its just that so many people says that
@Avixia
@Avixia 3 жыл бұрын
@@magnushenriksen204 I saw it more like "put in the effort and don't show off too soon?" We don't have to overcomplicate things
@soulgameyt769
@soulgameyt769 2 жыл бұрын
@@magnushenriksen204 Gymnastics and calisthenics are the most complex/hardest forms of exercises that exist. "Have the body of a bodybuilder and the strength of a gymnast".
@raindoset5408
@raindoset5408 Жыл бұрын
@@magnushenriksen204 bodybuilding make people look strong bro. If you meet someone like phil heath in real life,you can be sure that he can lift you
@d.g.2999
@d.g.2999 7 жыл бұрын
sht man, his biceps are ultimate.
@sihamkarbous9972
@sihamkarbous9972 5 жыл бұрын
Its called GOD genetics
@ArmouredAlmond
@ArmouredAlmond 5 жыл бұрын
*Comes to learn planche* *comments about his legs* people in calisthenics workout for goals not looks. And if looks is your thing, why go calisthenics?
@tilmanrotationalinvariant2257
@tilmanrotationalinvariant2257 5 жыл бұрын
Well, it feels just unfair if youre trying to be an allaround athlete or just have good leg genetics which makes such an awesome trick so much harder. Also, he has propably no idea of a difficult progression because it was comparitively easy for him:)
@tilmanrotationalinvariant2257
@tilmanrotationalinvariant2257 5 жыл бұрын
He just feels like an genetic freak petfected for planche. Also where are his leg goals?:)
@DeniM-cv2ro
@DeniM-cv2ro 5 жыл бұрын
Tilman Rotational Invariant he doesn’t train legs because he wants perfect planche & calisthenics skills.
@leonlifts6951
@leonlifts6951 5 жыл бұрын
@@DeniM-cv2ro That's shit argument lol strongest calisthenics guys have decent legs and if i am right he is not on a strongest list
@flighted2513
@flighted2513 5 жыл бұрын
calisthenics isn't just about arms lmao. That's bar workout.
@karna5998
@karna5998 4 жыл бұрын
When you do arm day on arm day and arm day on leg day
@anoniem5548
@anoniem5548 4 жыл бұрын
When you are rude on polite day
@gniewkoneyman1084
@gniewkoneyman1084 4 жыл бұрын
@@anoniem5548 he is making a joke, not being rude, learn the difference
@Lucas.d999
@Lucas.d999 4 жыл бұрын
But he is better than you🤏🧠
@karna5998
@karna5998 4 жыл бұрын
@@Lucas.d999 definitely
@AkshayKumar-dv6yk
@AkshayKumar-dv6yk 3 жыл бұрын
😂😂
@michaelstatia4493
@michaelstatia4493 5 жыл бұрын
Hes russian so I believe him
@carolinestevens6503
@carolinestevens6503 7 жыл бұрын
Some very ignorant comments in here concerning body muscularity and leg training. He is talking about a specific skill "the planche" and how to achieve it. This isn't body building. The by - product of executing an excellent planche may be added muscularity but it's not the goal. Some people will build more muscle, some less....This is like a weight lifter, the goal is lifting the most weight not building the most aesthetic muscle.
@roterplisskyhortyn7133
@roterplisskyhortyn7133 6 жыл бұрын
Some people only go for aesthetics
@alanaguina6753
@alanaguina6753 6 жыл бұрын
Caroline Stevens dude just accept that he doesn’t work out his legs
@大学生-n7d
@大学生-n7d 5 жыл бұрын
Caroline Stevens I agree
@branislavpetriska882
@branislavpetriska882 5 жыл бұрын
I agree with you Caroline. Considering how young he is and how far's gone, in 3-4 years he'll be a lot more muscular.
@13th_hero
@13th_hero 5 жыл бұрын
@@branislavpetriska882 don't skip leg day. unless you play hockey, or track, or ... w.e. no arms you fall, no legs, you can't parkour.
@ElohimsBlade
@ElohimsBlade 7 жыл бұрын
Arm day everyday?
@shqiptaro8877
@shqiptaro8877 7 жыл бұрын
Levi Heron nope.. only biceps
@thecerealguy8885
@thecerealguy8885 7 жыл бұрын
he is following rich piana legacy
@cermet1880
@cermet1880 6 жыл бұрын
Levi Heron you are just jealous because you have a jiggly ass and thighs
@ElohimsBlade
@ElohimsBlade 6 жыл бұрын
Cermet lol it’s actually a compliment but ok😂
@ElohimsBlade
@ElohimsBlade 6 жыл бұрын
Cermet funk yeah bro😂
@erickpatino9221
@erickpatino9221 4 жыл бұрын
RESUMEN EN ESPAÑOL ( SUMMARY IN SPANISH ) Denle like a este comentario para que los otros hispanohablantes lo encuentren ( Please, like this comment so other spanish speakers can see the info translated below ) 1. Las Progresiones no sirven. Progresiones del tipo Tuck Planche a Advance Tuck Planche a One Leg Planche a Straddle a Full Planche no sirven porque son distintos movimientos. El abdomen siente cada uno de manera diferente de modo que no se puede asegurar que una vez dominado el Tuck vas a poder pasar a los siguientes niveles de la progresión. 2. Lo mejor que se puede hacer es optar por hacer Leanings de Planche ( Inclinaciones hacia adelante con los pies tocando ligeramente en el suelo) y mejorar la inclinación, luego progresivamente aumentar la altura de las piernas poniendo los pies en la esquina de una superficie cada vez más alta y practicar ir hacia adelante, poniendo más presión en los hombros ) y hacia atrás ( 3:50 ) . 3. No olvidarse de los ejercicios básicos. ( Artem dice : si tienes mucha fuerza ganada en tus dominadas eso no quiere decir que vas a ser igual de fuerte en los dips sin practicarlos ). Principalmente, no olvidarse de los básicos que te han ayudado a fortalecer los hombros y la espalda alta. ( Artem habla desde su propia experiencia, contando que después de sacarse planche con la fuerza que ya tenía ganada con basicos no lograba progresar más allá y entonces empezó a hacer los ejercicios que muestra : Leaning forth handstand push-ups/ Flexiones a pino con inclinación hacia el frente y Hollow Back Dips/Fondos con espalda en Hollow ). Conclusion: 1. No confíes en las Progresiones típicas. 2. La mejor manera de sacarse Planche es mejorando la inclinación, progresando con la altura de los pies, y tirando intentos constantemente. 3. No olvides los básicos que fortalecen las áreas de interés.
@mikelaldekoa6871
@mikelaldekoa6871 4 жыл бұрын
Increíble comentario muchas gracias Bro💪
@claudiobustos3376
@claudiobustos3376 3 жыл бұрын
gracias viejo
@pianosongs3433
@pianosongs3433 2 жыл бұрын
GRACIAS!
@streetnics
@streetnics 2 жыл бұрын
thanks bro 🇧🇷
@francoromitelli1952
@francoromitelli1952 2 жыл бұрын
Gracias por tanto perdón por tan poco
@Ben_747
@Ben_747 7 жыл бұрын
Bad video, all I could concentrate on was your fucking biceps... Haha just messing, another great video! You gotta do a video focused solely on your bicep workout though... Seriously they are inhuman.
@anotheroneatrodneysbackyar9413
@anotheroneatrodneysbackyar9413 7 жыл бұрын
Ben Harsant lol..I need them biceps
@tommyslavic898
@tommyslavic898 7 жыл бұрын
No shit I thought they were going to explode like grenades!
@viktorjonsson26
@viktorjonsson26 6 жыл бұрын
Ben Harsant true
@FacundoFlow3
@FacundoFlow3 7 жыл бұрын
Bro your biceps is soooooooooooooooooooooooooooooooooooooo big xd
@DFT99
@DFT99 6 жыл бұрын
bigger than his legs 😂😂😂
@kwstaslungu1522
@kwstaslungu1522 5 жыл бұрын
Facuu Vera this is what supinated planche does
@redditfm4578
@redditfm4578 5 жыл бұрын
Facuu Vera S T E R O I D S
@kolxvd1828
@kolxvd1828 5 жыл бұрын
i thought you're gonna say dick
@alexhumenyuk3778
@alexhumenyuk3778 7 жыл бұрын
Good points right there. Now I want you to know why I think that progressions actually WORK. Firts of all, your strength in planche depends on the inclination that your shoulders can handle, so, it depends on the max strength of your shoulders in that position. Every progression pushes your inclination, for most peolpe, (from deltoids to wrists) 5°, starting at 65° with tuck planche and going all the way to 40° at full planche (advanced tuck - 60°, triangle planche - 55°, straddle planche - 50°, half lay planche - 45°). This being said, progressions are quite a good tool when you want an almost flawless and constant progress in your planche reducing injuries. It is also one of the best ways to ensure a perfect form. But, of course, progressions work better with good programming, and that is the point where I wanted to get. Progressions do not work for most people because their programming fails. Why do I say that? Because most people do not even know how many reps or seconds they should hold a progression, their progress expectations are too high and a lot of people are still thinking that they have to train almost every day. So, we already know the problem, let's work it out now. A good planche workout based on progressions should combine maximum strength and high intensity hypertrophy, to be able to increase the inlination while reducing the injury risk. Now, how do you programm a strength workout with isometrics? Thanks to Steven Low and his research (stevenlow.org/prilepin-tables-for-bodyweight-strength-isometric-and-eccentric-exercises), we know, based on our max hold of a progression, how much sets and how many seconds we should hold to maintain constant progress. The workout shown in the isometrics chart would be the first part of the planche workout. The second part would be hypertrophy. This is where you can add the complementary work, like the rubber band exercises or general push movements like handstand push ups for a total volume of 25-40 reps (also based on the Prilepin's chart - www.t-nation.com/training/prilepins-table-for-hypertrophy). This will provide us the muscle mass to maximize the strength progress. This type of workout should not be done more that 3 times per week, a good frequency would be twice per week, because the body has to make the proper adaptations. I also wanted to mention that the progress that someone should be expecting from this, should be between 1-4s per week depending on the body composition of each individual. This means that you can achieve a perfect form full planche in 7-13 months. I wanted to adress too the planche lean progress. You can hold a planche lean of 50° and still be far away of the straddle planche, just like if you do it with rubber bands, so I do not think planche lean should be the main exercise for mastering the planche. Either way, I still think that the planche lean certainly is a very good addition to a planche workout. I am not saying that all the other methods do not work, I am just saying that progressions work and quite well. You can check Calimnastic on Instagram (instagram.com/calimnastic/) if you want to see the results. Please, let me know what do you think about this.
@JANJAN-vw3km
@JANJAN-vw3km 7 жыл бұрын
Alex Humenyuk sure they work but not the most efficient. attempts and shoulder strength excersises are more efficient at least for me.
@terranceparadise868
@terranceparadise868 7 жыл бұрын
Neither of your links work
@orbital5532
@orbital5532 7 жыл бұрын
Terrance Paradise Take out the " ) " at the end of the links, and they will work
@terranceparadise868
@terranceparadise868 7 жыл бұрын
King Sire I can't copy paste em though
@orbital5532
@orbital5532 7 жыл бұрын
Terrance Paradise if the links open through youtube, try tapping the 3 dots on the top right corner then press "open in chrome". There you can take out the extra ) in the links
@葉明翰-m6t
@葉明翰-m6t 5 жыл бұрын
For those toxic comment which come here to learn how to planche, aesthetics workout has been so prevalent that people think everything related to sport should be aesthetically good shape. However, there are many to explore in the sport era. the video is not teaching how to have a aesthetic body but the technique. Would you say a wrestler has too much body fat and need to be cut? Or would you ask a boxer to working out on their body? most boxer dont even lift, they have the body naturally. people just dont realize muscle is just the by product for most of the athletes, not their goals and most of that kind of people just lift because it looks good, they never actually dedicated to a sport. So while you r "looking good", these people are actually giving lessons to teach someone their skills or competing in events. Great video and technique btw
@dandcc9192
@dandcc9192 5 жыл бұрын
I think people just think it is cheating if you have really thin legs.
@Kw4Mc
@Kw4Mc 4 жыл бұрын
Dan DCC91 i have thin legs and I’ll train more legs (with weight not only squats/ pistol squats) when i have 5-10s of full planche or when I become to get Maltese cause my goal is planche
@orevucetic9281
@orevucetic9281 2 жыл бұрын
@@Kw4Mc did u get it my friend?
@Kw4Mc
@Kw4Mc 2 жыл бұрын
@@orevucetic9281 i got full planche yeah still far from maltese though haha
@FUFRENZY
@FUFRENZY 6 жыл бұрын
BTW Guys, the bigger your legs the harder it will be because you have to counter balance
@ArthurC504
@ArthurC504 6 жыл бұрын
I think most of us are capable of that degree of logic, or am I wrong :/
@romel3341
@romel3341 5 жыл бұрын
should be maxi, but look at the comment section XD
@trevbarlow9719
@trevbarlow9719 3 жыл бұрын
IMO if your legs are weak, you are weak. Lower body is way easier to put mass on. I just know he can do it, cuz he's so dedicated.
@ogmiracle10
@ogmiracle10 3 жыл бұрын
Damn im so buff but i can do calisthenics skill like muscle up and handstands
@t66channel63
@t66channel63 6 ай бұрын
I knew it
@OutdoorsAnonymous
@OutdoorsAnonymous 3 жыл бұрын
3 Things to increase planche progress: 1) Be Russian 2) talk like Russian 3) Blue shorts You’re welcome!
@JoelAlonso
@JoelAlonso 7 жыл бұрын
Good video bro! Totally agree with you (L)
@royercalisthenics4397
@royercalisthenics4397 7 жыл бұрын
Joel yo no hablo ingles, crees que me puedas decir porque las progresiones son ``mierda`` y el porque dice eso Porfavor
@troll845hd
@troll845hd 6 жыл бұрын
Sin piernas yo tambien me la saco :v
@sr.guapisimopro3686
@sr.guapisimopro3686 4 жыл бұрын
@@troll845hd pero la tiene grande y eso agrega mas peso bro ;u
@TheLovelyEnigma
@TheLovelyEnigma 4 жыл бұрын
6:35 Regular Handstand Pushups, Yeah 'Regular'.
@PyroMan3
@PyroMan3 3 жыл бұрын
"with learning forward"
@ugottabefresh9437
@ugottabefresh9437 7 жыл бұрын
Lots of bitter and jealous people out here noticed his legs and so they were graced with an opportunity to express their frustrations with "don't skip a leg day" and stuff like that. Mind your own fucking business - what if he likes skipping legs, what if that's some kind of a weird fetish he has - do your shit instead of telling others what to do. Same shit goes for you Artem - I know how to planche - quit telling people how to do stuff!! No, I'm just playing - I don't...well, I can't planche and maybe after this I will learn...I don't know...keep telling people how to do shit, don't mind me, I'm just bored...
@lassassinraider
@lassassinraider 7 жыл бұрын
U gotta be fresh ...
@BertLiiver
@BertLiiver 7 жыл бұрын
wth, he looks skinny but those biceps are insane. wow
@zaccedeno7138
@zaccedeno7138 6 жыл бұрын
ogoatgod his right is way bigger than his left tho
@Eighteen19
@Eighteen19 4 жыл бұрын
He’s perfect
@joshpalao6466
@joshpalao6466 5 жыл бұрын
I'm just staring at his biceps in this whole video
@PeterPanda
@PeterPanda 4 жыл бұрын
I can easily 40 sec adv tuck but cant hold a straddle in propper form for more than 1 sec :'(
@JANJAN-vw3km
@JANJAN-vw3km 7 жыл бұрын
best tip for planche is : DONT MAKE IT TOO COMPLICATED. just work at shoulder strenght/planche excercises and attempt alot of planche and thats it.
@usamahazhar3408
@usamahazhar3408 6 жыл бұрын
JAN JAN yeeeers agreeeee
@markoajduk7096
@markoajduk7096 6 жыл бұрын
JAN JAN Thats not true at all hahahahaha
@manncarter4053
@manncarter4053 6 жыл бұрын
For your own phuckin video then...
@gabbze1056
@gabbze1056 5 жыл бұрын
Actually chest strength is prbably just as important
@alessandrotesi1695
@alessandrotesi1695 4 жыл бұрын
Best of best tip: skip leg day XD
@jorgeherrera1074
@jorgeherrera1074 7 жыл бұрын
This guy is the biggest problem with Calisthenics (WHICH I LOVE BTW) 90% never do any leg work....
@marmardyb
@marmardyb 7 жыл бұрын
Well, calisthenics athletes arent bodybuilders, so why would he? Most people seems to forget this. Calsithenics is not about building a body, but mastering your body. For some people working out is about going to the gym looking at themself in the mirror thinking they are hardcore and master race, for others its purely about mastering an art like this.
@josephuribe4305
@josephuribe4305 7 жыл бұрын
Marius Dybevaag No one said he should be body building.He was saying that the guy looks like he does little to no form of any leg work(pistols are calisthenics) which is a thing in calisthenics because it is easier to do a lot of the advanced moves if you have little bodyweight.Honestly though I've seen marathon runners with bigger quads than this guy.No hate though.
@ntapasar89
@ntapasar89 7 жыл бұрын
Mastering your body? Hmm.... so why doesnt he master his lowerbody?
@ntapasar89
@ntapasar89 7 жыл бұрын
why do u adress that comment to me? i have just now finished my leg workout bw squats prep for more advance, came back from injury..
@josephuribe4305
@josephuribe4305 7 жыл бұрын
rasa pant sorry,i was not paying attention when I typed it :(
@ahmadashour3283
@ahmadashour3283 7 жыл бұрын
Fuck the planche.. How did u get these Biceps??
@shibbsan
@shibbsan 7 жыл бұрын
resistance band biceps training
@wolfman8453
@wolfman8453 6 жыл бұрын
Hardwork
@donvimma367
@donvimma367 7 жыл бұрын
Okay so I immediately knew this was worth watching when he said that the Tuck progression into Straddle was well, "It's Stupid." I used to hold the Tuck for 30+ seconds with my hips high...no straddle or even remotely close. I'm glad I stumbled across this tonight. Instant Subscribe.
@royercalisthenics4397
@royercalisthenics4397 7 жыл бұрын
Amigo yo no hablo ingles, crees que me puedas decir resumidamente porque las progresiones son ``mierda`` y el porque dice eso Porfavor
@carlosorozco776
@carlosorozco776 7 жыл бұрын
Lo que dice artem es que pensar que el tuck planche te va a llevar a stradlle planche y a full planche es estúpido, es decir, no es una evolución, no porque contengas 50 seg de tuck vas a poder hacer straddle, el dice que cada ejercicio ya sea tuck, straddle o full deben tener sus progresiones por separado.. me dejo entender?
@royercalisthenics4397
@royercalisthenics4397 7 жыл бұрын
Si gracias :D
@markoajduk7096
@markoajduk7096 6 жыл бұрын
Don Vimma Same I can hold tuck but as soon as I start extendjng my legs I fall like a sack of potatoes
@vittocrazi
@vittocrazi 5 жыл бұрын
@@markoajduk7096 can you advanced tuck?
@soulsripper7924
@soulsripper7924 6 жыл бұрын
Yes,to boost your progress in planche you need to focus much on leaning,wrist flexibility and basics
@t66channel63
@t66channel63 6 ай бұрын
I think what's wrong with me is that I ate too much carbs that's why my body is a little bit fat and I can't see my abs even though it is really stong. I can only see it if I pull my belly fat down.
@okeeanos
@okeeanos 6 жыл бұрын
*massive legs*
@ALEET
@ALEET 4 жыл бұрын
Wtf did you do to your biceps
@rauvfmagomadov837
@rauvfmagomadov837 3 жыл бұрын
number one : weigh 30kg
@Anonimo2001s
@Anonimo2001s 5 ай бұрын
damn 😂
@CalisthenicsNation
@CalisthenicsNation 4 жыл бұрын
Crazy man
@LaThenics
@LaThenics 5 жыл бұрын
I agree with that no tuck planche thing! Im practising full planche. Im doing planche leans and hard psuedo push ups and i can feel im getting better everyday... i can feel im pretty close to planche:)
@backroomsexplorer595
@backroomsexplorer595 4 жыл бұрын
Русские, сколько нас?
@-LunaR
@-LunaR 3 жыл бұрын
Походу двое😅
@joshx8241
@joshx8241 2 жыл бұрын
It's all about going back to the basics. If you can do freestanding handstands and handstand pushups, you're probably close to getting a planche. That is because you are already familiar with the balance portion and have the strength and load bearing in your shoulders to hold your body in these plane of motions.
@MonkeyBarsEveryday
@MonkeyBarsEveryday Жыл бұрын
I can handstand but I can't even tuck planche 🤔
@sasshanks7564
@sasshanks7564 Жыл бұрын
@@MonkeyBarsEveryday I can tuck planche for literally a minute and I can’t handstand PU 😂
@MonkeyBarsEveryday
@MonkeyBarsEveryday Жыл бұрын
@@sasshanks7564 yaya hspu much harder than handstand hold.
@gezzapk
@gezzapk 10 ай бұрын
90 degree handstand pushup helped improve my planche because you can fall into the position
@tameralafeef5078
@tameralafeef5078 3 жыл бұрын
These bicebsss
@DeeviSrikanth
@DeeviSrikanth 7 жыл бұрын
Wud like to have biceps like u... Could you help me with the biceps exercises
@mamertofernandez8709
@mamertofernandez8709 7 жыл бұрын
Deevi Srikanth with steroids
@eruston
@eruston Жыл бұрын
Learning a different language is very difficult, especially English. Your English is very good, it would take me forever to learn Russian! Great tips for planche, I am now subscribed to your channel.
@Gl-futebol
@Gl-futebol 6 жыл бұрын
Can I do these progression on test days or would it inhibit my recovery
@MrGabrielralls
@MrGabrielralls 6 жыл бұрын
Why are there so many people banging on about leg strength, if you like calisthenics then you need to be light. Legs are heavy and way you down, same with boxers, huge upper body and tiny legs. If you want big legs be a gym rat, but big legs are literally the opposite of what you want for calisthenics. What's the point in them anyway, squatting 250kg is great but no one gives a shit, but a planche is impressive to anyone!
@vee9066
@vee9066 7 жыл бұрын
I'm new on this channel, is he russian?
@Artemgw
@Artemgw 7 жыл бұрын
yes i'm
@vee9066
@vee9066 7 жыл бұрын
Ah, sweet! Btw great videos mate, subscribed in 2mins during video haha.
@wordsofwisdom1661
@wordsofwisdom1661 6 жыл бұрын
You Russians are awesome! Much love for Mother Russia! спасибо!
@shalomtheboss6655
@shalomtheboss6655 6 жыл бұрын
Ye
@francesco7723
@francesco7723 5 жыл бұрын
wtf did u see him?! of course he is XD
@vieiluchiha6185
@vieiluchiha6185 5 жыл бұрын
Im hypnotize by His biceps They are so im balance with his triceps I think, it is beautiful but I would never have an arm like that
@ABZDesigns
@ABZDesigns 2 жыл бұрын
I am going to make 1000 Comments!!!!
@funtok6249
@funtok6249 6 жыл бұрын
Dude those biceps
@kai-bn3jl
@kai-bn3jl 5 жыл бұрын
I’ve been stuck at straddle planche for ages, hoping to get full planche this year!!
@shalomtheboss6655
@shalomtheboss6655 4 жыл бұрын
How do I acheive the straddle planche
@ernestneo7172
@ernestneo7172 6 жыл бұрын
Honestly, i do want a planche and one arm pull up, but i dw to end up having a rock climber/marathoner figure. Need to diversify your calisthenics portfolio as much as possible. Cant just focus on a few extreme moves. Chicken legs are worst.
@JuglarEuskaldun
@JuglarEuskaldun 6 жыл бұрын
Seriously, post the name of the music tracks you're using in your videos. What's the first song that sounds?
@adolphhitler7844
@adolphhitler7844 7 жыл бұрын
My legs are like triple the size of yours :/ so it's extremely hard
@cermet1880
@cermet1880 6 жыл бұрын
Sponge Bob but at least you can twerk :)
@justwannabesuccessful7498
@justwannabesuccessful7498 5 жыл бұрын
But him biceps are like triple sizw of yours
@grassytiger
@grassytiger 5 жыл бұрын
You've been dead like 70 years, hows that working out?
@jontor8938
@jontor8938 5 жыл бұрын
Which makes acheiving the planche so much more of an achievement.
@TomesBeaterJefferson
@TomesBeaterJefferson 5 жыл бұрын
The thing you are talking about is called weakness and excuses. Heil du Pussy
@TB-rd9qn
@TB-rd9qn 4 жыл бұрын
Chicken legs
@francesco7723
@francesco7723 6 жыл бұрын
shut up if he prefers to skip leg day this is his choise he just want to progress faster in calisthenics
@flighted2513
@flighted2513 5 жыл бұрын
there's also leg calisthenics, change your comment to "bar workout" kzbin.info/www/bejne/d3rTpKmEdrlraZY
@fitnytech
@fitnytech Жыл бұрын
Be motivated by what you can do, not defeated by what you can’t.
@MasterBlast1337
@MasterBlast1337 7 жыл бұрын
Skipped leg day?
@WalkingNose
@WalkingNose 7 жыл бұрын
I think the answer is YES.
@nate508
@nate508 7 жыл бұрын
Does he know what legs are?
@zorz7730
@zorz7730 7 жыл бұрын
Don't hate the man just cuz he can do some Goku shit!!
@markoajduk7096
@markoajduk7096 6 жыл бұрын
Everybody in the comments who wrote that,probably cant do a pullup/pushup and is very fucken jelous on this guy
@teamsecretofficiel9515
@teamsecretofficiel9515 6 жыл бұрын
in street workout dont need legs
@Vortexvista2020
@Vortexvista2020 4 жыл бұрын
Calisthenics is not about looking strong , it's about being strong . ( Edit ) don't judge a book by it's cover .
@דניאלשטיילו
@דניאלשטיילו 6 жыл бұрын
Intro song name?
@lenfify
@lenfify 6 жыл бұрын
SORRYSINES - Lost
@calisthenicsmecca9052
@calisthenicsmecca9052 7 жыл бұрын
Lifting your feet with the planche lean definitely helps. Forces you to engage your core as you would with an actual planche :) thanks for the tip
@nate508
@nate508 7 жыл бұрын
You sell those shirts?
@joshpalao6466
@joshpalao6466 5 жыл бұрын
Yeah he do
@mariusleroy8895
@mariusleroy8895 4 жыл бұрын
It’s not at all like doing pullups to increase dips reps. When doing pullups you work nothing that is working when you do dips maybe some lats If you do a variation of dips but when you do the tuck planche you are building that core strength, that strength in the arms for holding up your body and practicing that hollow back position. All of theese are also implemented on the final planche and the straddle planche. Be careful to not say stupid stuff like this to such an big audience, this is just advice. Good luck
@abcdabcd1888
@abcdabcd1888 7 жыл бұрын
What exercises you do for your 💪 ?
@abcdabcd1888
@abcdabcd1888 7 жыл бұрын
For yor biceps*
@vlado.6ix
@vlado.6ix 5 жыл бұрын
Being born with a nice genetics
@Cyber.kuproy
@Cyber.kuproy 6 жыл бұрын
like thisss.
@neonrider4469
@neonrider4469 7 жыл бұрын
His biceps aint huge his arm to rest of body ratio is 10:1
@viktorjonsson26
@viktorjonsson26 6 жыл бұрын
His arms are bigger than the legs lol
@AlphaGamingWorld
@AlphaGamingWorld 6 жыл бұрын
2:54 day and night 😂😂
@thomashogan2778
@thomashogan2778 4 жыл бұрын
30 secs worth of good information. Talk, Talk, Talk, way too much
@Helryth
@Helryth 7 жыл бұрын
Calisthenics is a discipline which doesn't require leg training. Would you ask a soccer player to train the upper body? No fucking sense
@samd4775
@samd4775 7 жыл бұрын
Your legs are the trunks of the tree, working them will stabilize your body, increase testosterone and more, not working them is stupid. Do some research before you let a 15 y/o like me destroy you with facts, idiot.
@dal6917
@dal6917 6 жыл бұрын
Sam D Can you give source on the stabilization argument. + training leg when your goal is to do the calisthenics skills is just stupid. It'll just make your progress go slower because of heavy legs. However some calisthenics athletes train legs, because they want the skills + a good looking and proportionate body.
@danieljiha1323
@danieljiha1323 6 жыл бұрын
Actually soccer players do train their upper bodies. In my country one of the big team players come and train in the same gym I am and I see them there
@dopamemez2237
@dopamemez2237 Жыл бұрын
I just think the pull up doesn’t compare to the dips, push ups however are compare as a good progression for dips and inverted rows is good for pull up progression but great video overall
@diegoveravivanco7826
@diegoveravivanco7826 7 жыл бұрын
subtítulos en español porfavor 😣
@arturoone77
@arturoone77 7 жыл бұрын
DIEGO VERA VIVANCO siento que no lo entienda amigo, pero no creo que sepa hablar español como para subtitularlo correctamente. Me temo que si no lo entiende tendra que esforzarse mas o buscar videos similares en español 😅
@cermet1880
@cermet1880 6 жыл бұрын
DIEGO VERA VIVANCO ¿hola cómo estás?!
@bikashth8539
@bikashth8539 4 жыл бұрын
Who gives a fuck about legs size??? I'd rather have small legs and being able to control my whole upper body than to just squat or deadlift. This is Calisthenics right here and not some powerlifting or a bodybuilding sport.
@davidpst
@davidpst 7 жыл бұрын
I've already bought Artem's planche tutorials from calisthenics.school and I highly recommend them! great content with unique tips! cheers!
@TomesBeaterJefferson
@TomesBeaterJefferson 5 жыл бұрын
That is so ridiculous to say that he only achieved the planche because his legs arent that big."Planche must be easy without legs" No its not! Stop excusing yourself because your legs are "too big." That is bullshit. Moreover I dont get the joke with his fucking biceps? it isnt that big ?? Personally I think he has normal proportions, what the fuck is wrong with you guys?
@goliaboi
@goliaboi 5 жыл бұрын
In Soviet Russia, speed planche you!
@rootsicaljamaicanart2178
@rootsicaljamaicanart2178 3 жыл бұрын
Men what are some off these haters doing here Complaining and trying discourage This mind power He keep talking about looks what about your health and the things that Makes you happy and feel good about your self Mabe he is a big bog of weight that has no motivation for nothing Any way let's get on with progress Time wates for no man peace
@timlindstrom8890
@timlindstrom8890 5 жыл бұрын
6:58 "Advances exercices i think"
@AtulSharma-gy6xg
@AtulSharma-gy6xg 4 жыл бұрын
His body is lean but arms are like hulk. Especially elbow area 1:54 look at tht. Seems like above his biceps he had rest days and below tht he just extra large arms. Its lile four arms from ben 10
@royozymandias3122
@royozymandias3122 7 жыл бұрын
Hi Artem, my forearm bone really hurts when leaning forward, what should do? Please help
@Artemgw
@Artemgw 7 жыл бұрын
Soon will be video about wrist position in planche and as well this kind of problems
@OutdoorLust
@OutdoorLust 7 жыл бұрын
I had excatly the same Problem for a long time. Happend only by Training planche and human flag. Wrist position is NOT helping you. Your pain comes just after you get out of the position i guess. The Internet wasnt helping me, but my gf, who is a physio. Your Problem is your fascia in the forearm. You need to loose them as the stick togehter. Take a empty bottle and roll your forearm slowly over it on the ground. The pain level should be around 7 from 10. Maybe 5-10min. You will already feel the change after one time ;)
@royozymandias3122
@royozymandias3122 7 жыл бұрын
Thanks a lot man, really really appreciate it, thank you so much. Yes the pain comes after I get out of planche, hurts like hell, and I couldn't find anything on the internet, thought it was because my forearm's too weak, so I kept training my forearm, but thanks a lot, I'll start massaging them.
@CaliStPONCH
@CaliStPONCH 5 жыл бұрын
Sorry, but with that unbalanced body it's a bit hilarious to think to advice about calisthenic. Moreover it's anti-educative for the beginners.
@uvuvwevwevweonyetenyevweug7849
@uvuvwevwevweonyetenyevweug7849 6 жыл бұрын
Never skip leg day
@francesco7723
@francesco7723 5 жыл бұрын
why not?
@dontakes7749
@dontakes7749 2 жыл бұрын
This could either be right or completely wrong because every progression they do tuck planche
@alanbrito2619
@alanbrito2619 7 жыл бұрын
y los subtitulos en español? :'(
@amollados
@amollados 7 жыл бұрын
Hola Alan, aquí puedes ver un artículo que escribí en español, con esos 3 consejos 💪 goo.gl/SwJbqy
@alanbrito2619
@alanbrito2619 7 жыл бұрын
Néstor Córdoba gracias bro
@Yungnicki
@Yungnicki 7 жыл бұрын
Alan Brito ajajaj
@josealejandroenriquezpreci5487
@josealejandroenriquezpreci5487 6 жыл бұрын
kommisar , what’s your problem? Not everyone is able to learn English
@kingclasher42
@kingclasher42 6 жыл бұрын
kommisar why are you automatically assuming everyone is in America?
@n_breezy8427
@n_breezy8427 5 жыл бұрын
I hate how every tutorial I see... the dude has little tiny legs. I’ve seen massive dudes pull it off, but obviously it’s a lot easier when you have little meat on your legs. Still impressive! But when one of my legs weighs as much as both of yours.. my progress will obviously be wayyyyy slower
@billybarinnas7587
@billybarinnas7587 7 жыл бұрын
Please don't ask about the muscles of the legs, this is GENETICS, MOSTLY ABOUT TRICEPS SURAE (calves) Learn anatomy and kinesiology, before to say stupid things .... This is very very usefully Artem! Thank you so much for your advices !
@WalkingNose
@WalkingNose 7 жыл бұрын
Well there is some pretty big difference between genetics and untrained muscles. I don't have big legs genetically, as it happen to some friends of mine, but with hard work I manage to put some good size on them. Just don't skip leg day!
@miner4236
@miner4236 6 жыл бұрын
Billy Barinnas lmao idiot..
@vinayak4859
@vinayak4859 6 жыл бұрын
His mass is also low
@ShitTalkTV
@ShitTalkTV 5 жыл бұрын
People are crazy!! And talk shit lmao good shit! They are just upset cause the have no muscles or maybe they do.. but they can’t do planches lol maybe they could oh well.. they still are hating .. probably cause your lean as fuck and can do one arm pull-ups lol
@jntn9965
@jntn9965 6 жыл бұрын
The majority of this comment section is just jealous of his planche power. As a result of an inferiority complex they say he has no legs because this is the only thing they think that is « better » in themselves.
@palmi3649
@palmi3649 5 жыл бұрын
Seriously, all those idiots saying "no leg day, easy planche"... Calisthenics isn't about beeing bulky but it's about skills. You can be massive, but it is a secondary goal for many athletes.
@sir_christopher_owls
@sir_christopher_owls 7 жыл бұрын
Lol fucking biceps dude!! My biceps are invisible
@sibdraws4507
@sibdraws4507 4 жыл бұрын
ugh calisthenic athletes don't really build that much leg muscle because they focus on doing exarcises using their body weight as a resistance that is why pure calisthenics athletes are more on the skinny side
@hichamelhadrachi651
@hichamelhadrachi651 7 жыл бұрын
I just found progression is bullshit. I'm subbed to your channel now.
@maroked
@maroked 7 жыл бұрын
1 thing to speed planche - chicken legs
@Artemgw
@Artemgw 7 жыл бұрын
or big brain =) think about it
@maroked
@maroked 7 жыл бұрын
Yeas :))
@loui.e0241
@loui.e0241 4 жыл бұрын
And guys in the comments stop hating on his shorts and legs hes working on them. Everyone is always doing the beat they can. Dont have just cause you cant do half the shit he does
@nikita_f1t
@nikita_f1t 5 жыл бұрын
русские вымерли??? а нет, я же тут very informative video, dude, thx for supporting
@lexscarlet
@lexscarlet 4 жыл бұрын
Why is your right bicep bigger than your left? Do you do more one handed pullups with the right arm?
@andreabarone4964
@andreabarone4964 4 жыл бұрын
The trick is to wear blue shorts and Hypnotising biceps
@ericnesmith1347
@ericnesmith1347 4 жыл бұрын
Yeah he has to weigh 100lbs. at most. Put 50 or 60 more pounds on him he wouldn't be able to do any of that stuff lol.
@Leonidas-eu9bb
@Leonidas-eu9bb 4 жыл бұрын
this guy could start in para olympics. cause he has no legs
@Artemgw
@Artemgw 4 жыл бұрын
Manuel unfortunately there is no games for no brain warriors. So all here with no legs comments xD
@swcubing2659
@swcubing2659 4 жыл бұрын
Why only calisthenics get that type of joke why not for example Gymnastics- team no legs Running- team no arm Powerlifting and strong men- team no abs Bodybuilding- team no brain
@TRWEscaped
@TRWEscaped 4 жыл бұрын
Lolll get owned
@Leonidas-eu9bb
@Leonidas-eu9bb 4 жыл бұрын
@@Artemgw sry i just wanted to motivate you to train your legs. It's obvious that we can't reach your upper body strength level. A true athlete shouldn't have any weak points. I don't like big legs. I even despise people who just train legs for size. Legs should be powerfull to be able to jump high and run fast nothing. Do you jump/run?
@PetetKempa-jo6yg
@PetetKempa-jo6yg 10 ай бұрын
His tips are very simple but also very effective.
@emogainsfit
@emogainsfit 6 жыл бұрын
Something looks off with your arms, idk if it’s just a weird lookin bicep gap or what
@nagrajshetty3813
@nagrajshetty3813 7 жыл бұрын
this boy simply taking bla bla 7 minutes he taken to show some namal exercise
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