3 Things To STOP Doing To SPRINT FASTER In 2025

[@MarcoSouchet]

have you ever thought about doing a long jump-focused video? Would love to see how you’d break down plyos or strength exercises for that. I feel like your approach would make it a goldmine for us jumpers too! 🙌

[@Caleb.lm2]

Honestly, you'te so underated! I've been getting faster watching you're videos but my workout lack structure, have any tips?

[@sev9258]

What is your strong suite in sprinting; your accel/start, velocity, speed endurance? How long have you been training?

[@Caleb.lm2]

@sev9258 I've been training for a while now, just short of 2 years. I really have no strong elements except my acceleration

[@justjumari]

Just as a fundamental understand that your goal should go first , so once your warmup whatever your hardest hitting accel or max velocity exercise paring is should be coming first, everything else afterwards should develop supplemental qualities to the main accel or max velocity sprinting, same idea in the weight room

[@c0rdiforrm]

Hi how can i go from running a 13.8 to a 13.3 before spring season starts?

[@felixmanbloxx3753]

Im kinda confused, so bacically i wanna spriny faster i have acess to a gym and a track but idk how to train specifically for the best results i dont wanna waste time