Fast 100m Race Prep! | Project Paris #8

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Timestamps:
0:00
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Running Into - Ooyy
Venture - STRLGHT
Force - AGST
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#ProjectParis #SprintTraining
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[@yourfnproblem]

could've been a viral video if the woman took another step foward

[@username0984]

Can’t stop the A train

[@killiancurran5143]

Could have been another trip to hospital for matias

[@max_hybrid]

Great to see you back running (close to) pb's man 🙌

[@ATHLETE.X]

Damn homie you’re rolling on those flys!

[@Divalo]

Production quality over the roof

[@saitama3294]

Quality vid 🔥

[@son-gokustrainer9992]

I just LOVE your videos!!! Always so motivational❤❤❤

[@declanosullivan8749]

You've recovered very quickly, good luck this season.

[@hos84688]

The injury was something good to you Your body becomes lighter and faster Good luck 👍

[@wolfculturedec]

Can’t wait to see the race!!

[@ichbindoofhihi1]

Hey Matthias, as always, great video. I would really love an update on your technology detox/ less screen time video that you posted a while ago, very interesting! Love

[@endritgooglekonto230]

Great to see you sprint again like a goat🔥 I have a question: how do you work on your technique?

[@JasperStringerRunning]

Love your videos man. I’m gonna try to start posting my running journey on KZbin soon.

[@nnamdiezunu8976]

You make the best videos. I see while you have premium members.

[@elirourke7080]

Great to see you competing again! See you got the new adidas sp2, how are they?

[@wimraesbe]

Nice video. Nice shirt 😄

[@SpaceflightSimulator]

Ser frem til å se deg på Trond Mohn Games!

[@joseatleta]

You will mánate to lotería the 10.5!!💪🏼

[@swapnilbaglankar9526]

New pr on the way 🔥🔥

[@mridulkalita5147]

Stay hard brother ⚡ Love from India ❤️❤️‍🔥

[@Meechooilka]

oooh baby, I wish he would :D

[@Gaurav-vn7ub]

sir, can you make a video on how to deal with hamstring injury and get back on running again

[@driver5o]

man i need an advice for free lap. i have issues with it, starter in particular. you see i can't figure out is it also a cone which detects movement or not. i have times on it like 2 minutes or so. that happens when i put one LAP cone between the starter and finish. for the lap it says 2 minutes but for finish it says the normal 30m time. also when we accidentally solve that (we kept having that issue later), we tried one full 60m from the blocks, me and my training partner. we are both 6.8 sprinters and we were doing this in competition cycle of training, so we were ready. we have put the finish cone 80cm after the finish line and i had 7.13 and he had like 7.30 something. we knew that it was wrong because the trainer timed 6.3 for me on stopwatch and 6.4 for him. can you tell me how you setup your starter and cones, i would really appreciate it.

[@MDBperformance]

Are your sprint times on the 30m including reaction time or just the start

[@ROSE_official]

What shoe do you wear while training? do you always wear spikes?

[@ctep_by_ctep]

Hey, what shoes do you train in? Which Puma is suitable for sprinting?

[@patrickzhang8035]

How to have your breath during the sprinting?

[@ole38]

How much rest do you take in between sets?

[@AjayKumar-ot2gq]

I dont know why but i cant maintain my speed after 30m or 50m my 30m sb is 4.0 sec but i cant sprint under 11.4 sec... any tips?

[@morgengold]

I'm a soccer Player trying to optimize my strength Training to improve my speed ans acceleration. Which exercises have the best carry over effect? (I can only strength train 1-2x a week.

[@ScarfaceEfootballfc]

Brother can you give me detailed workout of 100m it will be really helpful

[@Wearestillhere306]

Are you using some cones to keep track of your timing or whos doing timing for you

[@hovejoha]

Affiliate link for the timing gates I use: store.simplifaster.com/product-category/freelap/sku/94/

[@joseatleta]

hello mathias, how do you calculate the percentage of the time of your races in relation to your PB?

[@hovejoha]

Fractions. If you have an 11s PB, and run 12s. Just divide 11 with 12 (11/12=0.916). This means the average m/s for a 12s 100m is 91.6% of a 11s 100m

[@-vll-]

When you time your 30m flys do you usually get around the same times whether you hand time or use free lap? I’m trying to convert my 30m fly to a 60m and 100m time but I’m not sure if the charts are for fat or hand time or both.

[@hovejoha]

I've never hand timed flying runs

[@-vll-]

@@hovejoha ok well for the times you’ve used the hand time stopwatch are the times usually around the same once you use fat for whatever you’re timing?

[@matteobazzani9170]

Hi Mathias I wanted to ask you what were your 100 and 200 meters PB when you were U18

[@hovejoha]

10.94 / 22.00

[@matteobazzani9170]

@@hovejoha 👍😀

[@tudororza]

70m is such a weird distance. Never ran it in training

[@lewischime5737]

Haha I do it all the time

[@ATHLETE.X]

Weird? It’s one of the best distances to train for 100m sprinters. Short speed endurance is where it’s at

[@tudororza]

@@ATHLETE.X I have nothing against it. It's just that on our track we have the 50m, 60m, 75m, 80m, 100m line marked. We just end up running one of those distances. For speed endurence we do 80m 🤷‍♂️

[@ATHLETE.X]

@@tudororza nice! I did some 80’a yesterday. Love those workouts

[@Wearestillhere306]

What do you use to keep track of your sprints

[@hovejoha]

Affiliate link for the timing gates I use: store.simplifaster.com/product-category/freelap/sku/94/

[@Wearestillhere306]

@@hovejoha is there anything else i can use

[@hovejoha]

store.simplifaster.com/timing/stopwatches/sku/94/ Any stopwatch like these ones work well if you are consistent on your finger, as long as you're timing 60m or longer.

[@Wearestillhere306]

@@hovejoha doesnt work hete in canada

[@mrgrumpycat9049]

hows your feet bro, good now?

[@padraichassett505]

How the hell do u know if you’re getting to much fly time?

[@ysireland]

He complained about knee lift bieng too good 🤣🤣🤣

[@srashtichahal4350]

Can you give me a full weak 100and 200m workout ,i am abhijit

[@BhairavSingh-br5es]

Can you are qualify for paris Olympics 2024

[@overbillionviews]

1:38 разбил ((

[@ironpaiste]

Sad to see headless zombies crossing the track.

[@maclintb]

First 😮

[@Leonidas-eu9bb]

it's interesting that he mentioned the importance of avoiding a long flight time, but he also does lots of jumping exercises with a large vertical displacement of the COM. It doesn't make sense..

[@hovejoha]

It's about balance. The vertical force production is not meant to increase flight time, bur to reduce Ground Contact Time. Even though the flight time is short, the vertical forces on footstrike at top speed are enormous, hence the vertical jumping exercises If I was unable to produce large vertical forces at touchdown I would not be able to have a short Ground Contact Time, makes sense?

[@Leonidas-eu9bb]

@@hovejoha I deal alot with sprinting mechanics and forces. So i understand your point. But i'm a big believer against the vertical force theory. It's always horizontal impulse what makes any object move/accelerate horizontal. Shorter ground contact times are the result of faster running speed. Faster running comes from more horizontal impulse not vertical. It's a fact that the COM only shifts vertical by ~4-5cm (~2,5% of height). Elite sprinters have a higher ratio of horizontal to vertical COM movement. It's very possible to achieve much higher vertical forces and higher RFD just by doing jumps in place as you do. So i think the vertical force can't be the limiting factor. Vertical stiffness is not the limiting factor. There are enough athltes with a cracy high RSI but they still haven't worldclass speed.

[@user-ze3sg6ix1u]

Vertical force is absolutely crucial this is a fact, that does not dismiss horizontal force either

[@kaiphan6335]

Your hairline is going bro. Use minoxidil.

[@its_impossible_to_be_fulfilled]

based and blackpilled

[@hovejoha]

What if I want to go bald?

[@kaiphan6335]

@@hovejoha Then shave it all off instead of looking like an old man