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@zackvikz94144 жыл бұрын
This video does NOT deserve this title. It is way way much more information. Infact, ALL the basic muscle building information and secrets are in here and hell these things are taught in physiology to us in medschools. You sir, have gained my respect! 💯
@JamesGrageUndersunFitness3 жыл бұрын
Appreciate your support!
@TheFortunateTragedy2 жыл бұрын
Much better than the cavalier guy
@mufasaiam77945 жыл бұрын
I learned more in 17 minutes from this guy than i did in all my years of going to the gym
@ahmadsalah41265 жыл бұрын
The same here
@diegitokillz57365 жыл бұрын
Bruh same
@scarredbeauty.4 жыл бұрын
This is the kinda nerd that I need in my life ❤️😍😍. Drinking water, refueling and talking about eccentric training as a party. Hahahaha
@bYz4rEel4 жыл бұрын
Saves me the years by learning from this guy now
@dishantpatil43404 жыл бұрын
True 💯
@deanwaller82833 жыл бұрын
Three things you need to know about building muscle with band's.. 1;they work 2;they REALLY work! 3; anyone that says they don't work is talking out their backside I was as sceptical as anyone before injury forced me to switch over to bands only training....15 months later I'm a complete convert
@lCore173 жыл бұрын
Hey, question does the size of the band matter? Like are mini bands worse than full on big bands?
@7dnein9443 жыл бұрын
What about results?
@SIKEGNGG3 жыл бұрын
@@7dnein944 I'm not him but from my experience you'll definitely get results for sure if you progressively overload and utilize them properly.
@simplyawesomelapsa37103 жыл бұрын
So, based on this video, the best way to train is to have good volume of resistance, (or weight) train in a slower and concentrated manner up and at the end extra squeeze for extra pump, and do it even slower on the way down. Train a lot but not too much. Got it boss.
@elopuff8575 Жыл бұрын
I’ve watched hundreds and hundreds of videos on hypertrophy. Yet, this is the most clear understandable explanation I’ve ever came across. And there is information here in this video that no other trainer talks about. VERY VALUABLE
@matthewm.15984 жыл бұрын
Extreeeeeemely thorough and up-to-date with the best understanding of building muscle according to today's science. I came for information on training with resistance bands, but stayed for the concise breakdown of muscle building factors. Awesome video!
@Brockthedog3155 жыл бұрын
Resistance band training is awesome. I still prefer the stackabke systems like bodylastics to the rubber band types but that’s only my preference. I’m 59 and use them extensively only throwing in a few free weights in every so often. Super easy on the joints and very safe in a home gym or travel environment. Love this video!
@robertj21552 жыл бұрын
Have bands but used sparingly- this information has gave me the knowledge to use my bands to their full potential- am looking forward to packing on some muscle on the 54 year old frame. Thanks for this!
@MrWarmachine33 жыл бұрын
James Grage is definitely a master trainer. He knows what he is talking about.
@rmasso383 жыл бұрын
you should check out the intelliWeights AI trainer for bands.... insane, it measures intensity so I don't have to worry about it, it shows me without being a master trainer
@anoxRJ2 жыл бұрын
Short, concise, to the point. Not a lot of bull crap or pushing his products. Honestly, this should be mandatory for everyone wanting to lift weights for hypertrophy. 10/10 video.
@DonnyRaus2 жыл бұрын
This is by far the best explanation of muscle building I've come across. Thanks for making it easy!
@Damons4ribs2 жыл бұрын
One of the best videos on the fundamentals of building muscle I have seen. Excellent knowledge, so clearly explained.
@ThexImperfectionist3 жыл бұрын
His understanding of biochem and physiology is excellent.
@rmasso383 жыл бұрын
you should check out the intelliWeights AI trainer for bands.... insane, it measures intensity so I don't have to worry about know all that myself haha it does it for me
@dimitarviyachev75554 жыл бұрын
This is for sure the best explaining video for muscle growth EVER.
@nicodas4 жыл бұрын
So as I do reps, the visualisation I get of the concentric, isometric and eccentric stages of my muscles, will help me get a better mind-muscle connection. I also try to visualise that my resistance bands are mirroring what I'm doing with my own muscles.
@DJKnowledge9012 жыл бұрын
That was honestly one of the most informative videos I have ever seen. thanks
@apatsluma43793 жыл бұрын
The Agoge diet works so great for those who want to build muscle. My muscles are enjoying it so much and are growing rapidly.
@nicodas4 жыл бұрын
Use of resistance bands is a great for meditation. For meditation, some people concentrate on the breathing, repitition of mantras, listening to beats in music etc etc. I can zoned out on repitition of muscle development. Probably helpful with those people who have ADHD.
@ahmadsalah41265 жыл бұрын
Thanks a lot for this informative video , I think this type of videos are much better than those like " A day of a bodybuilder life "
@coolsteven23 жыл бұрын
I learned way more than I expected to. Thanks!
@w.mtower48955 жыл бұрын
Thank you for this video, I was looking for this kind of info. You made it really easy to understand!
@halterrill94753 жыл бұрын
This guy has my attention . I learned a lot from this video .
@ripleypipe3 жыл бұрын
Superb lecture, thank you.
@slicknick6454 жыл бұрын
Actually a keto diet is also a great muscle building method as long as you're eating the low amount of carbs recommended for your body type. Yes its a fat burning diet but it also builds muscle if done correctly
@anthonyscott164 жыл бұрын
Another great lesson man. You hands down provide the best info in an easy to understand format. Thank you!
@billyhawkins7212 жыл бұрын
Great video and a brilliant explanation! Was expecting more talk about band workouts but definitely not upset about it haha.
@SalmanFaris-mp7xb5 жыл бұрын
Nice demonstration ....very clear concept as well....thank you
@adolfojp3 жыл бұрын
This video was a great workout for my brain. Subscribed.
@rmasso383 жыл бұрын
you should check out the intelliWeights AI trainer for bands.... insane, it measures intensity so I don't have to worry about focusing, I tend to mentally drift
@milliondollaradvice97795 жыл бұрын
Lots of love from India....btw I just want to say thanks for this great knowledge...we can learn a lot of things from your video
@Noname-qn2lr3 жыл бұрын
Great video and clear explanations.
@OthmaneMoujahid3 жыл бұрын
Thank u so much for this gold informations
@wataboutya93104 жыл бұрын
Great video! This fella has a wealth of knowledge when it comes to weight or resistance training.
@carlosl.garcia27454 жыл бұрын
Fantastic video, thanks buddy!💪👨🏫
@felipearbustopotd2 ай бұрын
So you could do one rep, lasting a minimum of 30 sec, max 70 secs and you should get results as long as you keep the muscle under constant tension? No doubt that should save on over burdening the joint/s. This method is favoured by Doug McGruff and Drew Baye. Cheers for uploading and sharing. This content maybe 4 years old - but quality never dies.
@AICTTRADER19142 жыл бұрын
I reached 60 and switched to bands never had so many gains. The weights are in the shed need to sale them. Bands are awesome
@TheTelecasterforever2 жыл бұрын
That guy teaches like a boss. Well done sir. Thanks
@ZendelWashington3 жыл бұрын
I love this video! thank you for your expertise!!
@JamesGrageUndersunFitness3 жыл бұрын
Thank you for your support!
@cemyesilyurt30334 жыл бұрын
Hey man thanks for the information, very nice video
@dr.anastasias.weigle1364 жыл бұрын
Thank you for educating me!
@donharrold13753 жыл бұрын
Glucogenisis primarily involves the breakdown of fat in the liver to create blood glucose not muscle tissue?
@jamesclinesr25113 жыл бұрын
This guy helped me he breaks it down so great
@ketoking94355 жыл бұрын
James knows his stuff,,always a pleasure to watch,,
@Achillesweeps5 жыл бұрын
Amazing video. Thanks
@Junnerubio2 жыл бұрын
Very good! Really helpped me to get a better understanding of the subject.
@sreenivasansreenivasan67054 жыл бұрын
Thank you sir. Very useful video sir
@Sirocco__ Жыл бұрын
Damn that was so informative. Definitely rated top 3 for me with Jeremy Ethier and Jeff Nippard 🙏
@lebowskiqo31033 жыл бұрын
Wow. You're so in depth and well informed. You're very accurate from a anatomicaly point of view
@sergioserrato1153 Жыл бұрын
This video is a jewel 🎉
@nasergorgesttani8585 жыл бұрын
Thanks a lot for this great classified information 💪
@tgleds4 жыл бұрын
Very Quality. Thanks
@johntwombly10014 жыл бұрын
Great video
@Kizorrr5 жыл бұрын
This had so much more good information than the title suggested
@windstorm10004 жыл бұрын
Superb. Biologically info helping w work outs
@UK06Armwrestler5 жыл бұрын
Thanks for sharing these tips....
@gregokeeffe43692 жыл бұрын
Really great video. Thank you. I learned a lot here.
@dcconsultancy28695 жыл бұрын
Very good informative content want more stuff like this jeep it up
@zoricapetrovic7695 жыл бұрын
Thank you !
@kvnivas41494 жыл бұрын
The end was quite abrupt and I was wearing my headphones 😂
@kangawallabimbiroo31703 жыл бұрын
I'm wearing my headphones and haven't finished the video yet>D
@mikef40713 жыл бұрын
Best video I've seen on this topic
@MotoRan135 жыл бұрын
great video like always. Been checking your channel for a video on number of reps and sets that we should do, either i missed it or you don't have one, would love to see one about this topic.
@collegekid084 жыл бұрын
He mentions time under tension. That's what you should be focused on rather than rep range.
@MotoRan134 жыл бұрын
@@collegekid08 I have found that it is a combination of both, time under tension and the number of reps. Not just focusing on one or the other.
@scottweaverphotovideo5 жыл бұрын
What is your body skincare regimen?
@cameronmoore60282 жыл бұрын
Sheeesh very in depth thanks 🐐
@sonofpait13102 жыл бұрын
When someone has arms bigger than my thighs, I can only conclude they know what they're talking about.
@madcannagrow28332 жыл бұрын
Have any of yall tried doing a nordic hamstring curl? That on another level of tough
@bear_training49135 жыл бұрын
Lactate is not a by product, it is turned into pyruvate which in turn is turned into ATP through the crebs cycle. The positively charged hydrogen atoms are what's causing the burning sensation
@maxdamagusbroski5 жыл бұрын
Yeah but if you're lifting weights all you need to know is that it is the hurties.
@sunmoon22254 жыл бұрын
bear_training i’m no chemist but aren’t positively charged hydrogen atoms found in acids
@mechanical305 жыл бұрын
nice explaination great knowledge
@goodyeoman45342 жыл бұрын
Brilliant explanation. Can the catabolic effect on keto be avoided if you eat the right level of protein for hypertrophy?
@grey_shady995 жыл бұрын
Good job
@marcuscrossgrove62722 жыл бұрын
Dam dam dam. I was starting to snooze of right at the end and GOTDAMMMIT I'm woke now. That shit was loud in the end.....😂😂😂😂
@haymanhughes11212 жыл бұрын
If the damage is greater in the eccentric motion, does that mean that using bands in eg a bicep curl is less effective than weights, as the band load decreases throughout the eccentric motion? Does it follow, therefore, that bands are superior to weights in the concentric motion but inferior in the eccentric motion (particularly at the end of the eccentric motion when the band load approaches zero load)?
@fryertuck64963 жыл бұрын
I eat carnivore, which is the ultimate keto diet. I also do OMAD 3-4 days and train on those days. Actually I train 6 days. I've been at the gym regularly for 30+yrs, apart from 2020 when I had chronic inflammation and arthritis after a near death experience and coma at the end of 2019. I've never seen faster muscle growth and more sustained pump, so I may have to disagree on James' catabolic/keto proposal. I have more endurance, way faster recovery, no joint pain, and I could barely walk a year ago with joint inflammation. Carnivore and resistance bands were the holy grail for me.
@christophergrabowski8370 Жыл бұрын
Hi James what if I do 2-4 reps in 30-70 seconds? Would that help build up muscle?
@jamesclinesr25113 жыл бұрын
Just learning how to really work out
@Sldp903 жыл бұрын
Woaa I was too relaxed until the end hahah
@dillonproctor78353 жыл бұрын
Hopefully some of you guys can help: I've really utilized the bands and strictly using them now instead of going to the gym. And I'm not using tube bands, loop ones. Now since I've stopped going to the gym (also because of covid) I feel as though I have lost a bit of strength. I love the bands and want to continue to use them, but how exactly do I use them I such a way to maximize my strength? I understand T. U. T. and hypertrophy but I just feel like my strength is decreasing a bit. What exactly can I do to get that strength back up and keep it?? Perhaps specific exercises or different techniques, but I use them everyday. I'm not a newbie. Been lifting for years, but I want to know how to build the strength with these and not just mass with hypertrophy. Please help if can. Thank you.
@isurfoc2 жыл бұрын
Dillon, some of the other videos I've seen online from experienced lifters who tried out bands for extended period of times referenced that they felt that some strength was lost, but instead they realized after going back to the gym, they had just lost the practice of lifting weights and after a couple days they realized no real strength was lost.
@ChiroMan615 жыл бұрын
Great talk!
@david5-1335 жыл бұрын
잘 보고 갑니다😆😁 Seoul Korea
@drlegitness52253 жыл бұрын
OHHH, HANGUK SARANHEYO. eoneu salam?
@hdv3332 жыл бұрын
What is an anaerobic state during exercise?
@dogearflopper70113 жыл бұрын
6:36 lol being pumped is being full of cell poop 💪
@MehdiScent5 жыл бұрын
Hey mate!! Thumbs up 👍 amazing
@jelena_fitmum31765 жыл бұрын
Great info but I was expecting a workout with bands 😆
@mycrowmax6004 жыл бұрын
Hard luck
@vc81604 жыл бұрын
Try a Jane Fonda
@christopherjayguillermo75914 жыл бұрын
It is okay to drink protein while doing resistance band ?
@michaelbaines23834 жыл бұрын
Be careful that could be fatal
@TRAV_154 жыл бұрын
I would get protein from food source, but 1 shake post band workout is recommended. I would go isolate protein.
@KingSpartan954 жыл бұрын
@@michaelbaines2383 hahahahahhaah
@natedawg38553 жыл бұрын
Why wouldn’t it be??
@BhupinderAesthetics5 жыл бұрын
Fantastic
@ashusangwan53465 жыл бұрын
Great man nicely explained
@heatproducer5404 жыл бұрын
Most of the information is correct but you are incorrect about low carb. The body changes in how it processes energy and it Won't use muscle just because there is an absence of glucose. The excess Protein from a high protein source is converted into Glucose in the blood so you are not fully absent of Glucose and fat will continue to be the first source of energy to burn. Most people won't be at some sub 10-11% bodyfat level and the high calories with higher protein will keep your body fine.
@mccpesh2 жыл бұрын
Thank you for saying that. I had the same thought as I really enjoyed the video but certainly many people build muscle while burning keytones.
@mommamonkey105 жыл бұрын
Why do I feel like there's more info but the video got cut short? Is there supposed to be a part 2?
@250txc3 жыл бұрын
Lots of very good points made here but the body is too smart to initially start burning muscle protein quickly when it needs fuel and nothing is in your mouth, stomach, or bloodstream. It will get the fuel it needs from fat stored elsewhere than eating muscle.
@AjayKumar-ze8dp5 жыл бұрын
My left soldier jammed before the regular exercises and full body like jammed pls reply
@peezy1342 жыл бұрын
So what if you're diabetic and have to eat low carb, what do you do then to build muscle?
@neerajmohan34143 жыл бұрын
What about those powerlifters? They use explosive strength,power..they don't consider time under tension I have seen many powerlifters with bigger muscles Great video by the way
@rmasso383 жыл бұрын
you should check out the intelliWeights AI trainer for bands.... insane, it measures intensity so I don't have to worry about tension, it has a power workout
@fitlife20273 жыл бұрын
My uncle was in prison for ten yrs dude went in at 120 pounds , when he got home he was 306 said he used resistance bands and bodyweight training so I believe it could give you a lot of muscle
@Dave_Outside4 жыл бұрын
But also most injuries occur during the eccentric phase. So be careful with that.
@stuartking84able3 жыл бұрын
So glad you aren't advocating a keto diet! High carb all the way
@iananthony25785 жыл бұрын
Take a shot Everytime he says muscle
@SHUBHAM-gz9wk3 жыл бұрын
Did you build your body by these resistance bands only
@JamesGrageUndersunFitness3 жыл бұрын
James Grage has trained exclusively with resistance bands for the past 3.5 years.
@jamesclinesr25113 жыл бұрын
Slow reps people not about even how much sometimes you lift or whatever.
@fortyoneshades4 жыл бұрын
Chalkboard? People still use those in 2019?
@ss117334 жыл бұрын
it's manly
@vc81604 жыл бұрын
Y gener? Or just trying for some likes?
@budekins5424 жыл бұрын
At last somebody explains it all in plain English.
@Tash61432 жыл бұрын
This was a ton of great information, but you've oversimplified the nutrition component when thinking of muscle building. A ketogenic diet will not lead to catabolic states without the anabolic. It actually provides more protein and the fat needed to carry the protein for use for both muscle building and gluconeogenesis. There are a lot of things that we're being told about how a ketogenic diet is bad that applies only when done incorrectly (think IIFYM). As with any form of eating, what works for one won't work for all, and how you do it matters.