3 Things You Need To Know About Building Muscle w/ Resistance Bands | James Grage

[@bodybuildingcom]

► James Grage's Resistance Bands: bit.ly/30elNrp ► Resistance Bands Training Programs: bit.ly/30em65x ► Shop Bodybuilding Signature Supplements: bbcom.me/30bvWVs ► Subscribe to the Channel: bit.ly/2DK5lGD

[@zackvikz9414]

This video does NOT deserve this title. It is way way much more information. Infact, ALL the basic muscle building information and secrets are in here and hell these things are taught in physiology to us in medschools. You sir, have gained my respect! 💯

[@JamesGrageUndersunFitness]

Appreciate your support!

[@TheFortunateTragedy]

Much better than the cavalier guy

[@mufasaiam7794]

I learned more in 17 minutes from this guy than i did in all my years of going to the gym

[@ahmadsalah4126]

The same here

[@diegitokillz5736]

Bruh same

[@scarredbeauty.]

This is the kinda nerd that I need in my life ❤️😍😍. Drinking water, refueling and talking about eccentric training as a party. Hahahaha

[@bYz4rEel]

Saves me the years by learning from this guy now

[@dishantpatil4340]

True 💯

[@deanwaller8283]

Three things you need to know about building muscle with band's.. 1;they work 2;they REALLY work! 3; anyone that says they don't work is talking out their backside I was as sceptical as anyone before injury forced me to switch over to bands only training....15 months later I'm a complete convert

[@lCore17]

Hey, question does the size of the band matter? Like are mini bands worse than full on big bands?

[@7dnein944]

What about results?

[@SIKEGNGG]

@@7dnein944 I'm not him but from my experience you'll definitely get results for sure if you progressively overload and utilize them properly.

[@simplyawesomelapsa3710]

So, based on this video, the best way to train is to have good volume of resistance, (or weight) train in a slower and concentrated manner up and at the end extra squeeze for extra pump, and do it even slower on the way down. Train a lot but not too much. Got it boss.

[@elopuff8575]

I’ve watched hundreds and hundreds of videos on hypertrophy. Yet, this is the most clear understandable explanation I’ve ever came across. And there is information here in this video that no other trainer talks about. VERY VALUABLE

[@matthewm.1598]

Extreeeeeemely thorough and up-to-date with the best understanding of building muscle according to today's science. I came for information on training with resistance bands, but stayed for the concise breakdown of muscle building factors. Awesome video!

[@Brockthedog315]

Resistance band training is awesome. I still prefer the stackabke systems like bodylastics to the rubber band types but that’s only my preference. I’m 59 and use them extensively only throwing in a few free weights in every so often. Super easy on the joints and very safe in a home gym or travel environment. Love this video!

[@robertj2155]

Have bands but used sparingly- this information has gave me the knowledge to use my bands to their full potential- am looking forward to packing on some muscle on the 54 year old frame. Thanks for this!

[@MrWarmachine3]

James Grage is definitely a master trainer. He knows what he is talking about.

[@rmasso38]

you should check out the intelliWeights AI trainer for bands.... insane, it measures intensity so I don't have to worry about it, it shows me without being a master trainer

[@anoxRJ]

Short, concise, to the point. Not a lot of bull crap or pushing his products. Honestly, this should be mandatory for everyone wanting to lift weights for hypertrophy. 10/10 video.

[@DonnyRaus]

This is by far the best explanation of muscle building I've come across. Thanks for making it easy!

[@Damons4ribs]

One of the best videos on the fundamentals of building muscle I have seen. Excellent knowledge, so clearly explained.

[@ThexImperfectionist]

His understanding of biochem and physiology is excellent.

[@rmasso38]

you should check out the intelliWeights AI trainer for bands.... insane, it measures intensity so I don't have to worry about know all that myself haha it does it for me

[@dimitarviyachev7555]

This is for sure the best explaining video for muscle growth EVER.

[@nicodas]

So as I do reps, the visualisation I get of the concentric, isometric and eccentric stages of my muscles, will help me get a better mind-muscle connection. I also try to visualise that my resistance bands are mirroring what I'm doing with my own muscles.

[@DJKnowledge901]

That was honestly one of the most informative videos I have ever seen. thanks

[@apatsluma4379]

The Agoge diet works so great for those who want to build muscle. My muscles are enjoying it so much and are growing rapidly.

[@nicodas]

Use of resistance bands is a great for meditation. For meditation, some people concentrate on the breathing, repitition of mantras, listening to beats in music etc etc. I can zoned out on repitition of muscle development. Probably helpful with those people who have ADHD.

[@ahmadsalah4126]

Thanks a lot for this informative video , I think this type of videos are much better than those like " A day of a bodybuilder life "

[@coolsteven2]

I learned way more than I expected to. Thanks!

[@w.mtower4895]

Thank you for this video, I was looking for this kind of info. You made it really easy to understand!

[@halterrill9475]

This guy has my attention . I learned a lot from this video .

[@ripleypipe]

Superb lecture, thank you.

[@slicknick645]

Actually a keto diet is also a great muscle building method as long as you're eating the low amount of carbs recommended for your body type. Yes its a fat burning diet but it also builds muscle if done correctly

[@anthonyscott16]

Another great lesson man. You hands down provide the best info in an easy to understand format. Thank you!

[@billyhawkins721]

Great video and a brilliant explanation! Was expecting more talk about band workouts but definitely not upset about it haha.

[@SalmanFaris-mp7xb]

Nice demonstration ....very clear concept as well....thank you

[@adolfojp]

This video was a great workout for my brain. Subscribed.

[@rmasso38]

you should check out the intelliWeights AI trainer for bands.... insane, it measures intensity so I don't have to worry about focusing, I tend to mentally drift

[@milliondollaradvice9779]

Lots of love from India....btw I just want to say thanks for this great knowledge...we can learn a lot of things from your video

[@Noname-qn2lr]

Great video and clear explanations.

[@OthmaneMoujahid]

Thank u so much for this gold informations

[@wataboutya9310]

Great video! This fella has a wealth of knowledge when it comes to weight or resistance training.

[@carlosl.garcia2745]

Fantastic video, thanks buddy!💪👨‍🏫

[@felipearbustopotd]

So you could do one rep, lasting a minimum of 30 sec, max 70 secs and you should get results as long as you keep the muscle under constant tension? No doubt that should save on over burdening the joint/s. This method is favoured by Doug McGruff and Drew Baye. Cheers for uploading and sharing. This content maybe 4 years old - but quality never dies.

[@AICTTRADER1914]

I reached 60 and switched to bands never had so many gains. The weights are in the shed need to sale them. Bands are awesome

[@TheTelecasterforever]

That guy teaches like a boss. Well done sir. Thanks

[@ZendelWashington]

I love this video! thank you for your expertise!!

[@JamesGrageUndersunFitness]

Thank you for your support!

[@cemyesilyurt3033]

Hey man thanks for the information, very nice video

[@dr.anastasias.weigle136]

Thank you for educating me!

[@donharrold1375]

Glucogenisis primarily involves the breakdown of fat in the liver to create blood glucose not muscle tissue?

[@jamesclinesr2511]

This guy helped me he breaks it down so great

[@ketoking9435]

James knows his stuff,,always a pleasure to watch,,

[@Achillesweeps]

Amazing video. Thanks

[@Junnerubio]

Very good! Really helpped me to get a better understanding of the subject.

[@sreenivasansreenivasan6705]

Thank you sir. Very useful video sir

[@Sirocco__]

Damn that was so informative. Definitely rated top 3 for me with Jeremy Ethier and Jeff Nippard 🙏

[@lebowskiqo3103]

Wow. You're so in depth and well informed. You're very accurate from a anatomicaly point of view

[@sergioserrato1153]

This video is a jewel 🎉

[@nasergorgesttani858]

Thanks a lot for this great classified information 💪

[@tgleds]

Very Quality. Thanks

[@johntwombly1001]

Great video

[@Kizorrr]

This had so much more good information than the title suggested

[@windstorm1000]

Superb. Biologically info helping w work outs

[@UK06Armwrestler]

Thanks for sharing these tips....

[@gregokeeffe4369]

Really great video. Thank you. I learned a lot here.

[@dcconsultancy2869]

Very good informative content want more stuff like this jeep it up

[@zoricapetrovic769]

Thank you !

[@kvnivas4149]

The end was quite abrupt and I was wearing my headphones 😂

[@kangawallabimbiroo3170]

I'm wearing my headphones and haven't finished the video yet>D

[@mikef4071]

Best video I've seen on this topic

[@MotoRan13]

great video like always. Been checking your channel for a video on number of reps and sets that we should do, either i missed it or you don't have one, would love to see one about this topic.

[@collegekid08]

He mentions time under tension. That's what you should be focused on rather than rep range.

[@MotoRan13]

@@collegekid08 I have found that it is a combination of both, time under tension and the number of reps. Not just focusing on one or the other.

[@scottweaverphotovideo]

What is your body skincare regimen?

[@cameronmoore6028]

Sheeesh very in depth thanks 🐐

[@sonofpait1310]

When someone has arms bigger than my thighs, I can only conclude they know what they're talking about.

[@madcannagrow2833]

Have any of yall tried doing a nordic hamstring curl? That on another level of tough

[@bear_training4913]

Lactate is not a by product, it is turned into pyruvate which in turn is turned into ATP through the crebs cycle. The positively charged hydrogen atoms are what's causing the burning sensation

[@maxdamagusbroski]

Yeah but if you're lifting weights all you need to know is that it is the hurties.

[@sunmoon2225]

bear_training i’m no chemist but aren’t positively charged hydrogen atoms found in acids

[@mechanical30]

nice explaination great knowledge

[@goodyeoman4534]

Brilliant explanation. Can the catabolic effect on keto be avoided if you eat the right level of protein for hypertrophy?

[@grey_shady99]

Good job

[@marcuscrossgrove6272]

Dam dam dam. I was starting to snooze of right at the end and GOTDAMMMIT I'm woke now. That shit was loud in the end.....😂😂😂😂

[@haymanhughes1121]

If the damage is greater in the eccentric motion, does that mean that using bands in eg a bicep curl is less effective than weights, as the band load decreases throughout the eccentric motion? Does it follow, therefore, that bands are superior to weights in the concentric motion but inferior in the eccentric motion (particularly at the end of the eccentric motion when the band load approaches zero load)?

[@fryertuck6496]

I eat carnivore, which is the ultimate keto diet. I also do OMAD 3-4 days and train on those days. Actually I train 6 days. I've been at the gym regularly for 30+yrs, apart from 2020 when I had chronic inflammation and arthritis after a near death experience and coma at the end of 2019. I've never seen faster muscle growth and more sustained pump, so I may have to disagree on James' catabolic/keto proposal. I have more endurance, way faster recovery, no joint pain, and I could barely walk a year ago with joint inflammation. Carnivore and resistance bands were the holy grail for me.

[@christophergrabowski8370]

Hi James what if I do 2-4 reps in 30-70 seconds? Would that help build up muscle?

[@jamesclinesr2511]

Just learning how to really work out

[@Sldp90]

Woaa I was too relaxed until the end hahah

[@dillonproctor7835]

Hopefully some of you guys can help: I've really utilized the bands and strictly using them now instead of going to the gym. And I'm not using tube bands, loop ones. Now since I've stopped going to the gym (also because of covid) I feel as though I have lost a bit of strength. I love the bands and want to continue to use them, but how exactly do I use them I such a way to maximize my strength? I understand T. U. T. and hypertrophy but I just feel like my strength is decreasing a bit. What exactly can I do to get that strength back up and keep it?? Perhaps specific exercises or different techniques, but I use them everyday. I'm not a newbie. Been lifting for years, but I want to know how to build the strength with these and not just mass with hypertrophy. Please help if can. Thank you.

[@isurfoc]

Dillon, some of the other videos I've seen online from experienced lifters who tried out bands for extended period of times referenced that they felt that some strength was lost, but instead they realized after going back to the gym, they had just lost the practice of lifting weights and after a couple days they realized no real strength was lost.

[@ChiroMan61]

Great talk!

[@david5-133]

잘 보고 갑니다😆😁 Seoul Korea

[@drlegitness5225]

OHHH, HANGUK SARANHEYO. eoneu salam?

[@hdv333]

What is an anaerobic state during exercise?

[@dogearflopper7011]

6:36 lol being pumped is being full of cell poop 💪

[@MehdiScent]

Hey mate!! Thumbs up 👍 amazing

[@jelena_fitmum3176]

Great info but I was expecting a workout with bands 😆

[@mycrowmax600]

Hard luck

[@vc8160]

Try a Jane Fonda

[@christopherjayguillermo7591]

It is okay to drink protein while doing resistance band ?

[@michaelbaines2383]

Be careful that could be fatal

[@TRAV_15]

I would get protein from food source, but 1 shake post band workout is recommended. I would go isolate protein.

[@KingSpartan95]

@@michaelbaines2383 hahahahahhaah

[@natedawg3855]

Why wouldn’t it be??

[@BhupinderAesthetics]

Fantastic

[@ashusangwan5346]

Great man nicely explained

[@heatproducer540]

Most of the information is correct but you are incorrect about low carb. The body changes in how it processes energy and it Won't use muscle just because there is an absence of glucose. The excess Protein from a high protein source is converted into Glucose in the blood so you are not fully absent of Glucose and fat will continue to be the first source of energy to burn. Most people won't be at some sub 10-11% bodyfat level and the high calories with higher protein will keep your body fine.

[@mccpesh]

Thank you for saying that. I had the same thought as I really enjoyed the video but certainly many people build muscle while burning keytones.

[@mommamonkey10]

Why do I feel like there's more info but the video got cut short? Is there supposed to be a part 2?

[@250txc]

Lots of very good points made here but the body is too smart to initially start burning muscle protein quickly when it needs fuel and nothing is in your mouth, stomach, or bloodstream. It will get the fuel it needs from fat stored elsewhere than eating muscle.

[@AjayKumar-ze8dp]

My left soldier jammed before the regular exercises and full body like jammed pls reply

[@peezy134]

So what if you're diabetic and have to eat low carb, what do you do then to build muscle?

[@neerajmohan3414]

What about those powerlifters? They use explosive strength,power..they don't consider time under tension I have seen many powerlifters with bigger muscles Great video by the way

[@rmasso38]

you should check out the intelliWeights AI trainer for bands.... insane, it measures intensity so I don't have to worry about tension, it has a power workout

[@fitlife2027]

My uncle was in prison for ten yrs dude went in at 120 pounds , when he got home he was 306 said he used resistance bands and bodyweight training so I believe it could give you a lot of muscle

[@Dave_Outside]

But also most injuries occur during the eccentric phase. So be careful with that.

[@stuartking84able]

So glad you aren't advocating a keto diet! High carb all the way

[@iananthony2578]

Take a shot Everytime he says muscle

[@SHUBHAM-gz9wk]

Did you build your body by these resistance bands only

[@JamesGrageUndersunFitness]

James Grage has trained exclusively with resistance bands for the past 3.5 years.

[@jamesclinesr2511]

Slow reps people not about even how much sometimes you lift or whatever.

[@fortyoneshades]

Chalkboard? People still use those in 2019?

[@ss11733]

it's manly

[@vc8160]

Y gener? Or just trying for some likes?

[@budekins542]

At last somebody explains it all in plain English.

[@Tash6143]

This was a ton of great information, but you've oversimplified the nutrition component when thinking of muscle building. A ketogenic diet will not lead to catabolic states without the anabolic. It actually provides more protein and the fat needed to carry the protein for use for both muscle building and gluconeogenesis. There are a lot of things that we're being told about how a ketogenic diet is bad that applies only when done incorrectly (think IIFYM). As with any form of eating, what works for one won't work for all, and how you do it matters.

[@jamesclinesr2511]

Yes go real slow

[@becomeslimfit8229]

Hello sir i am from india 🇮🇳🇮🇳🇮🇳🇮🇳

[@birdman4birdlegs]

And ?