3 Things you should know about Velocity Based Training (VBT)

In this video I tell you the top 3 things you need to know to get started on VBT.
These 3 things will get you started in effectively using VBT in your training.
If you want to get a RepOne unit to track VBT go here:repone-strengt...
Jovanovic study (% can swing 36% per day!): www.researchga...
Video edit by David Bayer (@bayermedia)
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[@DylanEdwards-DPT]

Just got a Rep One recently. This was extremely insightful and entertaining. Thank you!

[@WilFleming1K]

You’re going to love it!

[@benjaminwetscher9614]

Thanks 🙏🏼 this series about VBT is great

[@WilFleming1K]

Glad you think so! Let me know if there is anything in particular you want to learn

[@chasecameron4078]

Appreciate it, Will. Thanks for the info.

[@WilFleming1K]

You bet!

[@bhaskarjyabaruah1090]

Hi Will, would you please shade a little light on what exactly does a "cut off or drop off" signify in a VBT program?

[@WilFleming1K]

So. When you do a cut off you are looking at your initial or fastest velocity in a set and then stopping the set when you reach a cut off. Typically these can be 20% from the top speed. IE. you might have a best of 1.0 m/s and you would cease the set when you drop to less than .8 m/s

[@rudyrich9817]

I do you think a beginner can make good progress with 2 day a week Olympic lift training +back squat/deadlift. I train since long time( 15 year) , but I start weighlifting last year with on and off, my best at this time is 95kg full clean, 90 kilos power jerk, full Snatch 65kg, and power snatch from the floor 70k, thanks.

[@WilFleming1K]

Yes, absolutely

[@Miiiiiiighty]

180cm is 5'11 and 190 is 6'3 ;)

[@grymek737]

Hi there Will, i have some questions regarding VBT, what is your email?? Thank you

[@WilFleming1K]

guima300 find me on Instagram. Probably better than giving out my email on KZbin.