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In this video I tell you the top 3 things you need to know to get started on VBT.
These 3 things will get you started in effectively using VBT in your training.
If you want to get a RepOne unit to track VBT go here:repone-strengt...
Jovanovic study (% can swing 36% per day!): www.researchga...
Video edit by David Bayer (@bayermedia)
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