3 Tips for Sequencing Yoga for the Nervous System - Beyond TikTok

3 Tips for Sequencing for the nervous system - to help folks build resilience and improve mental health beyond Tiktok.
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1. Meet the Mood - With low energy start standing with high energy start lying down.
2. Use the Breath - with low energy focus on the inhale, with high energy focus on the exhale.
3. Encourage the Trait Change - Tiktok-ified practices may help you in the short term, but do you want to change your nervous system - if so, keep coming back!