3 tips if you are in perimenopause, menopause or post menopause

[@catsrfamily6444]

You may want to fix your second caption. - it says “suffering is normal”

[@juancena1259]

​@olympic-gradelurker😂

[@mariec.9102]

The caption has a "Freudian slip"🤭

[@darnitthelma4247]

That’ll be her brain fog 😂

[@bram5274]

Sad to say , but All the ones in the same boat clearly understood, she meant to say "Suffering is not normal ". Have a great day everybody!!

[@ebangoosa]

Suffering IS normal in this fallen world

[@trishayable]

So glad there's female doctors advocating female health.

[@vhelma21945]

Exactly!! Aging is totally fine, unnecessary suffering and pain is not ☺️

[@Gently225]

Everyone gets old in the end💚

[@wendygroothedde]

Not really you can also die early ,if you have lisentend.💓

[@wishingyoupeace]

I got no help in perimenopause. Suffered 10 years. Thank you for being an advocate for women! We need more like you.

[@bepositivealways2023]

How and when did you overcome please

[@leighannstevenson5033]

I had symptoms for 7 years at the age of 33 went for all these scans and tests at the hospital with no cause found to be told I was too young for menopause and now am on hrt and its helping.

[@phantomopera5525]

Inordinate amounts of respect for this lady, this doctor, this expert, for showing herself as she is!

[@CurlyQxyz]

Yes and she is gorgeous and beautiful and fit 💕

[@annsmith7207]

TYPO: Suffering is NOT normal -- add the NOT

[@Sidera17]

My grandmother was done at 40. Had afib later in life. My mom was done by 47. Has all those metabolic cluster issues of high cholesterol, insulin resistance, high triglycerides. I most likely started at 36, but did not notice many problematic symptoms until 38. I already had multiple inflammatory disorders and neurological disorders since my 20s. I am so freaked out over what will come next. Because I "look young/am young" for this, people are dismissive of my issues. It's scary.

[@cymbelinebritain6799]

Have you had your thyroid checked? My mother suffered for years starting at around age 37 and they thought she might be entering early menopause because of her symptoms...irregular periods, intolerance to heat, anxiousness. It turned out to be an autoimmune disease...Graves Disease which causes hyperthyroidism and a whole host of unpleasant symptoms including aFib and tachycardia. I also developed it when it was in my early 40s. It can be very debilitating.

[@Sidera17]

@@cymbelinebritain6799 Yes, they did. I get routine thyroid checks bc the diseases run in my family, and this year was the first year it was slightly hypo-thyroid, but not enough to treat. I had half the estradiol a normal woman my age has, so they think the thyroid is slowly being affected by the hormones, and not the other way around, so they don't want to treat it yet. 😒. I am sorry you have gone through something similar. I've been chronically ill since my 20s with symptoms similar to thyroid issues on and off and I am sorry you have to suffer similarly.

[@cymbelinebritain6799]

@@Sidera17 Sorry to hear of your troubles. Yeah, the thyroid can really mess you up. Back in February of 2020, I decided, stupidly, to stop taking my meds because I was losing weight and wanted to hasten the process. I knew that if I stopped taking them for a while, my metabolism would speed back up and I'd lose weight quicker. The worst mistake I could have made. While at a housewarming party I'd thrown for my eldest daughter, my heart started to go into constant afib and beating very quickly. I took a couple of beta blockers, assuming that would take care of it. I would still get occasional bouts of it so I figured it was no big deal. I was wrong. I ended up in the hospital with a crash cart at the foot of my bed in full blown thyroid storm and heart failure. I didn't realize that's what it was at the time, but it is nothing to mess with. It happened due to my own negligence, but I can vouch for the fact that thyroid issues can seriously affect your health and well being. I hope they can figure out what the issues are and you can get prompt and efficient care. Best of luck to you! 🌹❤

[@marlenegold280]

@@Sidera17 Always get a copy of all the labs to see if doctor truly tested the full thyroid panel. TSH and T4 only is not the full thyroid panel. TSH is a pituitary marker, not thyroid. Doctors are often fixated on TSH, which is the last marker to show Hypothyroidism after all the real thyroid markers have shown Hypothyroidism snd even Hashimoto’s autoimmune disease. Waiting and delay in treatment, makes it harder to prevent more damage to the thyroid. This is true in all autoimmune diseases. Hypothyroidism is found to be mostly Hashimoto’s and sometimes combined with Graves. Proper testing and treatment has been declining in recent years terribly.

[@ylive5169]

I always have that issue - the "too young/look fine" one - so I understand. Doctors need to stop labeling and keep training, because some of us have real diseases! Thank you all for the discussion. I will be asking my PCP to check my thyroid next. Blessings 🙏🏽 🕊

[@cesmith48]

I think America needs to put health back into its school curriculum. This time, comprehensive information about our bodies.

[@janetjohnson7136]

They should have in-depth home ec classes also. Can't tell you how many people in the '30s and '40s that literally do not know how to fix a healthy meal. As a country, we have failed to implement critical curriculum in schools pertaining to healthy eating and exercise.

[@catcaa9027]

@@janetjohnson7136big pharma will have a meltdown

[@marlenegold280]

We had it back then, lots of it turned out to be wrong.

[@emmaleebuzzard1023]

@@janetjohnson7136when moms and dads are both working, no one is home to teach their children life skills. And even though sports are good, they’re out of control and also take families away from home. 😢

[@angelgaudet3697]

My daughter took a health and nutrition class in her first year of middle school. She started wanting to eat better! This should be a mandatory class!

[@denisemelchert2053]

Thank you! I am a late bloomer in the menopause department and I’m glad to hear that the odds are on my side for once!🎉

[@texanlady1387]

Another late boomer here. 😅

[@Shellgrit]

​@@texanlady1387Me too. 58

[@Toywins]

Yeah, I'm 46 with 5 kids, and that period is stuck to me like glue! 😂😭 So glad hubby loved me enough to get a vasectomy!

[@christineyoungberg5389]

@@texanlady1387 same!

[@heiditate6989]

Yep me too

[@livingwithlila5341]

I’m 34 - irregular periods , hot flashes all day followed by cold chills , moods up and down. I gained 30 pounds in like 3 months . I need to get checked. I haven’t been to a gyno since my third child was born…. I always put everyone first before my own health but now I’m really worried that I won’t be around to see my grandchildren one day. Pray for me if you are reading this. I’ve been so down lately.

[@PEGASUSleadmare]

Menopause at 44! I’m 71 and have excellent cardio numbers! Why? Because I have been proactive keeping active, not eating like a 10 year old boy, and making my doctors LISTEN to my issues. It’s up to us to be responsible for ourselves. ❤

[@mic1979-o9d]

Did you take hormone replacement therapy?

[@almaburns6562]

PEGASUSleadmare, did you take hormone therapy or no?

[@PEGASUSleadmare]

@@almaburns6562 sorry! Too much time in the barn! NOPE never have and never will. Menopause at 44 but first period at 14 so that fits. Took 800 IU of Vitamin E when hot flashes appeared.

[@robynwright2015]

Ummm yea menopause at 44!!!! Sorry! And has nothing to do with eating like a little boy 🙄

[@burymebelowawillowtree9243]

What kind of cardio do you do and how many minutes roughly a day? How hard do you work out as in Cardio? Zone 2? Any weight training? Thanks

[@rubykazmierak612]

Neurological effects of low oestrogen during peri and post menopause produce changes in the brain (altering appetite, mood and behaviour) - sometimes these changes lead to a lack of insight into their inappropriate or odd behaviour. This video is a good example!!

[@marycoyle7232]

Thank you!! It’s so good to hear that my weight doesn’t hold me back from being healthy. I watch what I eat, exercise regularly and I go to bed at a reasonable hour. I still gained weight after being in menopause but thankfully I only went up one size 🎉

[@diannet4474]

Your 100% right!! I am a slim 52 yr old with high cholesterol and Rheumatoid arthritis 🙏

[@marlenegold280]

When you say cholesterol are you referring to the typical fixation of doctors on LDL-C (a lipid transporter, not cholesterol itself)? It does not measure particle size, rather it lump all of them together. A more accurate measure would be your Triglyceride:HDL ratio. These are usually correctable through diet and lifestyle… and definitely not ever a statin. The side effects can be life altering due to terrible side effects, sometimes permanently. Always ask doctor for your copy of your labs, including reference ranges. It is your legal right.

[@FCox-cy2zq]

​@marlenegold280 can you say more?

[@marlenegold280]

@@FCox-cy2zq What question do you have?

[@Ane127]

Get a homeopath.

[@janemuir3546]

Sweet! I didn't go 12 months free until I was well past 56.

[@marlenegold280]

Same

[@grafxgrl8030]

I appreciate your information online. I don’t understand why people who create these videos think we wanna watch them groom while talking to us.

[@bluecurlygirl]

She's briefly tying up her hair. Deal with it.

[@grafxgrl8030]

@@bluecurlygirl don’t have to. Free country. Deal with it.

[@Luna-sz9uq]

Simple fix: don’t look at it, just listen

[@paigebeck6365]

She's showing that she's normal like all the rest of us. I appreciate not needing to only listen to her with her Dr's coat!

[@JanineHyslop]

​@paigebeck6365 I guess it comes across more natural in a way because she's like talking to you in a bathroom mirror she isn't all set up like a formal contrived lecture I quite like her she's articulate and straight to the point.

[@MsQ275]

from your professional perspective and experience, what exactly can we do to attenuate CVD risk? do you have videos you can link on this?

[@Erica-en2qz]

Yes, please! And what is considered early?

[@Chick4choice]

150 minutes of moderate movement per week. Incorporate strength or resistance training for your muscles 3 days a week. There are simple calculators online for determining your peak heart rate for cardiovascular training based on sex/age/current activity level, but most folks can accomplish that with walking. Then eat foods as natural to the source as possible. As a woman in her mid 40s, a medical practitioner AND someone living with an auto immune condition (Hashimotos hypothyroid) I also have spent time eliminating pro-inflammatory foods like highly refined seed oils, processed sugars and grains.

[@twisted_bambi32]

My Mom has always been thin and goes to the gym at least 3 times a week and swims 4 times a week. She also eats pretty healthy but still had super high cholesterol bc it is genetic. If she hadn't found it and taken steps to lower it she would have been at serious risk but thankfully she has it under control now ❤

[@yogawithpreetiandbeyond]

I love when you say that we do not have to suffer when aging. Just like Buddha said the pain is inevitable but suffering is optional.

[@blossompure]

Who the statue🤡

[@spirituallysafe]

@@blossompureYeh the extremely fat one who had zero self discipline yet the mislead follow him by the thousands. Only Jesus is Lord! 😊❤

[@AquaFrost777]

We need less contaminants in our food supply! Some of us need BHRT.

[@faridabombaywala7151]

Nobody talks about surgical menopause

[@candacechew76]

When I had my hysterectomy I was told by both my gynecologist and my gynecological oncology dr that my hysterectomy "will drop you straight into menopause". They gave me a list of things that would help. They made me feel like it would be a gradual escalation. It felt like I tripped, fell and slammed into it. My first yr after my hysterectomy was the worst. It's been 5 yrs now and I have very issues now.

[@sophiafarah8246]

You need to get estradiol tablets and take them every day at the same time and estradiol vaginal cream. The cream you use twice a week. Your life will never be better after you start taking the estrogen

[@truthdisciple9379]

​@@sophiafarah8246don't uou have to balance with progesterone or is that only if you have your uterus?

[@TMYPiscesSunandMoonRising5548]

Only if you get a full hysterectomy (removal of uterus, fallopian tubes, and ovaries). If you are able to keep your ovaries, you will not go straight into menopause. I keep mine, and my doctor said the ovaries will stop functioning on their own. So right now, I am not in peri menopause, but I know it's gonna happen 😢.

[@valeriebrincheck6034]

Yeah I had a hysterectomy at 37 but I was able to keep my ovaries…..but 7 years later they became cystic and had to be removed. So as the other person said I tripped and fell fully right into menopause.

[@kayodudu5190]

Thanks For this information, but what are the things that can be done to attenuate that risk please

[@Learntarott]

Look and educate yourself about viseral fat & insulin resistance

[@catcaa9027]

What are the things🤷🏼‍♀️ I’m waiting

[@CherrylJohnston]

I don't have cardiovascular disease& was medically put into menopause at 32. Who to trust is my question

[@m.theresa1385]

Oopsie! Suffering is normal? Your caption is misquoting you “Aging is Normal, suffering is not”

[@RJones-tn5vg]

Thank you for sharing this. I wondered why my doctor tried so hard to save my ovary and it makes sense now.

[@PiXie232]

You truly seem like a phenomenal doctor and person:)❤

[@janecoe9407]

IS SHE A LESBIAN??

[@denisemelchert2053]

She sure does! I need a doctor like her, hard to find!

[@PiXie232]

@@denisemelchert2053 she really does.. and yes, they are incredibly hard to find!

[@PiXie232]

@@janecoe9407 what a weird, pointless question.. I have no clue but if she is, good on her:) That would just make me like her even more.

[@angleblu7327]

@@PiXie232that person deleted their question!! What was it?!??!?! 😂

[@billiecooley6180]

I think he's so much for you KZbin shorts I hope you've seen my other thank you notes because I follow these at 52 again I came from a mom from the south and she was one of seven girls and all I heard growing up was wash your face and use Mary Kay and you'll be fine I did not know that when you go through menopause if there was a relief called hormone therapy I did not know that I thought that was for someone that had cancer is or something but now I see your stuff and I'm so thankful but I'm not going out of my mind that there is relief thank you so much your book is amazing!😊

[@Nicola-Lore]

I went through early menopause and I do not want cardiovascular disease !!!

[@Fortunapage839]

Menstruated early and then went into menopause early and age 47. Have high blood pressure just started taking meds 69 years old no problems with menopause, childless, cat lady.

[@AMDG_-nk2dp]

Please educate our MDs about this doctor !!!!!

[@PEGASUSleadmare]

Updating. After reading a lot of the comments it is obvious that we are not being taken seriously, not listened to, BUT just maybe we haven’t been heard. We are all responsible for our own health. Cowgirl UP! Ask your doctor direct questions, do research about your family’s medical issues, but most of all remember to put your mask on first. If your doctor somehow thinks they can handle ALL of your medical issues…RUN! Find a good primary care doctor who isn’t afraid to refer you to specialists. Set aside fear. You deserve health AND happiness!

[@curlyvseedstar2108]

You should teach other doctors that we are done with HAVING to suffer peri/ menopause symptoms 🎉❤

[@user-dr4jo5ik6y]

Ok, what do we do if we go through menopause early?

[@alera520]

This is great info thanks, 45 here and been in perimenopause since 38

[@charmainekrien8446]

So happy to have the opportunity to have come across the Dr . . Such good advice.. Thank you for sharing with us. It's extremely interesting. I'm 64 years old.. I have had a full hysterectomy at the age of 38 years. I what I heard today on your video.. I have learned a lot.

[@wyleecoyotee4252]

Wish there was more discussion about POST menopause issues and needs

[@Cubalibre-v6b]

I am so happy I found you! I got your book, I am getting appointments with a menopause specialist. I started intermittent fasting. I can see the light at the end of this sad tunnel call menopause. Thank you for educating and advocating for us !!

[@ladylavie3067]

Thank you Dr Mary. I love your videos!! I just bought your book the Galveston diet and love it!! I love the recipes. I have tweaked some to adapt to my no red meat lifestyle. As far as cardiovascular disease, I already have been practicing a high fiber lifestyle. The hardest part for me to be disciplined with is the cravings just before my period. I am in perimenopause.

[@sophiecanadesheher1927]

What are the things? I want to attenuate my risk for cardio vascular issues!

[@robinowen3075]

At 60 my blood pressure was going up and so was my bad cholesterol. At 61 I started HRT. Blood pressure and cholesterol all went back to normal in 7 months. But still my uneducated OBGYN yells at me I’m gonna die of cancer.

[@alabaster193]

Wow. She yelled at you and said this? It's beyond unprofessional and inexcusable. You need a new doctor. I got a new primary care physician this spring and the woman said I was taking too much vitamin D and that it was going to kill me. Then she goes and forgets to add my D level to my blood test so I didn't even get my level. There are too many horrible doctors out there. Mine seems to act like she has dementia. I'm not even kidding.

[@robinowen3075]

@@alabaster193 the problem is none of the OBGYNs in the Maryland area are taking new patients. The OB I’ve gone to for 38 years said I was no longer a patient because they hadn’t seen me in a year. And they have a year long wait for new patients. I called all other offices within a two hour drive. This one that yelled at me was the only one I could get into. Our medical system is completely broken.

[@angelafahlenkamp9311]

​@alabaster193 doctors are like lawyers...just because they passed a test doesn't mean they are qualified to do the job well 🫤

[@nedamobasher8527]

That’s my issue. I have families with breast cancer. I tried HRT but I felt shooting pain in my breast so I stopped. I have high cholesterol and no option for HRT 😢

[@noimilnikel460]

what options do you have if you’re unable to take HRT for cardiovascular health and the many other issues you described?🌈🤙🏽🙏🏻❤️🌺

[@spaghettieggplantsauce8533]

Doctor, the caption and the verbal information is inconsistent, please help to re-check in order to be more clear. Thank you!

[@cl7241]

What is young? I’m 54 and just starting to skip periods.

[@Heidi-y1d]

I'm almost 55 and still haven't!!

[@Msgreen-q4s]

I'm 57 I still have it Ben 7. Years so far

[@texanlady1387]

I am 55 and just stopped 8 months ago. 😊

[@sharoncrowley1999]

I’m a heart patient 72 .. open heart a 43 was pregnant at the time they missed it and had to have abortion … have suffered ever since .. 3 stents … was in 60s before complete menopause hit. Still suffering. 😟😠

[@elizabethmedina874]

TY & blessings for sharing your gift of knowledge which takes a lot of research and studying. I’m looking to learn more from your caring & sharing. Also sent it to my lovely daughters whom I hope will also appreciate ya. Suffering is not always by choice nonetheless even if by no choice we have a great protector, healer, and redeemer who can help 24/24 if called upon his powerful name or plead his blood on what ever it may & his name is Jesus Christ, amen,amen,&amen. Although I may and do pray consistently upon what ever the suffering may be he never fails me. 60 + years am looking to whatever more he wills above all my ever lasting life above for ever free any sufferings, amen, amen, & amen.

[@kingdom_journey1484]

Greetings I pray this message finds you well. Amen! Your comment really blessed me and I'm thankful you shared. I suffer from chronic hormonal headaches. Despite how I feel and what I go through I make sure I continue to give praises and thanks to the Most High God and call on Him through our Messiah.

[@SonyaOtt]

You look amazing! Inspires me to get healthier and stronger and I am on my way!!!🎉

[@kikiandallenllc]

Thank you for this! My situation is rare. I am a 26 year old female who’s going thru ovarian failure. It’s causing me to go into menopause. I have been having severe vaginal dryness, hot flashes, and so on for 2 years. I finally went to an urgent care to get my vagina, labia, and so on looked at because my vaginal dryness is so bad it’s causing my vaginal lips to break open. My low estrogen has caused an inflamed labia. This is the worse pain I’ve EVER been in! I had my son in 2022. My issues started after having him. I didn’t realize how IMPORTANT it is to get treatment. Long story short; I had a heart attack after having my son. I am assuming I was in early stages of menopause at that time & didn’t realize it. (I was just told I had PCOS; that is why I stopped having periods) big ooooof.

[@martinademjanova6182]

Hello, May I ask...did you have bad Covid? How about Covid vaccination? My hormonal problems started with bad Covid illness. It was like bomb for my body Iam still picking up pieces...

[@marymendez3500]

You are definitely my new doctor...

[@texanlady1387]

What I need to do to make an appointment to see you! Having a lot of health issues related to menopause! Thanks.

[@Ilovemyhubby77]

I am 42 and had a hysterectomy about 8 years ago… when I was 40 I ended up in icu and had a cardiac ablation… weight gain, hair loss, facial hair… energy depleted, mood swings.. I need help!

[@deannabanana1983]

Thank you! I am so so frustrated by my inability to lose weight - I eat a Mediterranean diet, I focus on hitting my protein goals, I work and incredibly physically demanding job (fitbit records 120-180 active minutes in a shift), and an active life (two kids under 3), and it seems like nothing I do will take me down even 10 lbs. At 41 I’ve just realized all of the things I’ve been struggling with the past few years are perimenopause - I’m so scared, as someone with PMDD I feel like it’s going to be brutal.

[@angelaunderwood7660]

Thank you for saying this!!! I’ve noticed a difference in my heat the past couple of years &! I’m glad to know that I can do things to help it!

[@fayeoconnor8985]

Hi! Specifically, what are these things that we can do to attenuate these cardiovascular risks that are tied to menopause (particularly early menopause). Asking as a 40 year old a year into peri-menopause. ☺️ I'm on birth control, but I'm wondering if this could be increasing my risk of cardiovascular disease...

[@TeresaFellion]

What are the things we can do to attenuate the risk of cardiovascular issues if we have early menopause?

[@veryluckybid]

What does it mean that your weight is not an indicator of your health? Does it mean u can be overweight and still be healthy? I thought being overweight put u at risk for almost all diseases for all ages. Pls elaborate

[@PneumaNoose]

What are the things! I think I’m going through early perimenopause and I’ve been having PVCs and atrial flutters for years already! 😫

[@ml07]

Im late to the party but is there a video about the 3 tip? It’s new to me and I’d like to know how I can stay as far from it as possible

[@bh9575]

What medication/vitamins do you suggest for a woman in perimenopause? I am so tired all the time.

[@justj69]

Exercise, beet root, qoqu10 & magnesium

[@shireenhendricks2194]

Thank you Dr for great advice 🎉

[@tammy-vc3tz]

Thank you doctor. I appreciate your knowledge and your ability to educate others! ❤️ Love this!

[@emilysmith138]

Thank you for this and being an advocate for us menopausal women before after and during. You are Amazing!!!❤

[@kathynolet4480]

I just went threw covid for the first time. My hot flases actually helped me I really think sweating helped me get that crud out

[@belle4731]

Omg. Such great info!!!! And I love all her vitamins which I do order and are great

[@sabakhan7347]

Doctor! My mom is in her 60s, post menopause she started having pain in her feet. Could this be realted to some hormone? Or any specific mineral or vitamin deficiency?

[@vienna844]

What’s that? How do you attenuate it?

[@stephcarrin]

Im so glad i found your channel. Im 41... and now i have low ferritin its really low i see the gynecologist fri 1st time in yrs family is trying to talk me into an ablation no matter what they find due to my mother having issues? Is this normal to get done to avoid future bleeding. Periods have been heavy for the last year? Thoughts? Thanks again.

[@sofiasa9989]

And what are those things?? 🙏🏼🙏🏼🙏🏼

[@KarawithaK]

How can I find a doctor in Albuquerque New Mexico that will prescribe what I need? My doctor thinks I shouldn’t be on estrogen only progesterone and I’m 44 in perimenopause now. The symptoms just hit me like a freight train this summer.

[@amiegoetz3019]

Never stop educating us❤❤❤❤thank you

[@wandaboyle3745]

I have learned so much from you thank you so much

[@gnnauss]

What can I do to prevent the cardio stuff. I went through menopause early

[@bbag7378]

I started HRT I’m so excited to be able to share that I’m even more alive than I used to be here there and every where. 🤩

[@LexieAngelDog]

Here, There and Everywhere...my favourite Beatles song!❤

[@thebluesgotchya]

Thank you so much for doing this for us ❤❤

[@sbdsinc8366]

What are the things to attenuate cardio vascular risk?

[@nancykane8680]

Hmmm, haven not heard this before Interesting correlation

[@lovindatJoan]

Like what? What can we do?

[@whyme_]

How do you keep underarm non pigmented

[@colleenbrown3366]

I went through Menopause at 50. Asked my Doctor about it and told him my symptoms and he said "yes, that sounds like Menopause." End of discussion. Now there is something wrong with my heart but I don't really understand what the problem is. I'm trying to take better care of myself and reduce stress. I had never realized how Stress can literally make you physically ill.

[@jessicakathryn]

Making a blanket statement like "weight is not an great indicator of health" only works for those who are not obese...and obesity increases our risk of cardiovascular disease.

[@michelleahrens3359]

Wish you wee my Doctor thankyou for sharing your experience and knowledge with us.......good life 😊❤

[@KolohesMama9]

Forgot to mention, I was told my heart was injured at the bottom? They don't know how that would happen! Same clinic In SWWA

[@jenniferbooth2624]

Thank you

[@brookieTx]

I am suffering 😢 I am only 43 yrs old and I am in peri menopause and my symptoms are off the charts intense. I am so tired of feeling this way ☹️

[@heidirubin3773]

Always looking beautiful!

[@ericablue32]

So, what are the things to prevent cardiovascular disease? Bc I already have veinous insufficiency at 40.

[@patvaleria]

it's the basic equation. exercise+healthy diet+not smoking

[@melissaomalia8726]

What can you do to mitigate the risk of heart disease?

[@lystracharles4885]

Cardiovascular disease what can i do to have a healthy heart& also help with palpitation

[@yrevet]

Do you have a vid on estradiol dosage? Hearing 0.065 to 0.1 is minimum to help with bone health....pretty sure know most arent getting that. What's your thoughts

[@francarranza434]

My Doctor refused to do a hormone test! What should I do? He keeps saying it’s not needed.

[@nathaliyacortez6142]

What help are you talking about please? 🙏🤗🙏

[@Ashl3yMC]

What can we do??

[@MELINDASSIMPLEBLESSINGS]

I'm pretty scared ..lol😂😢 I'm in perimemenopause. Symptoms are awful. Might talk to Dr don't wanna do HRT ... NEED to eat healthy and exercise

[@belowthesurface2479]

@maryclarehavermd What things can we do to attenuate the risk of cardiovascular disease?

[@erinlarrison6999]

Ok what do i do

[@Amaje311]

Wish I knew this when I went through menopause in my 30's then had a heart attack before I was 50.

[@starseed39]

We absolutely have to suffer when we have no money to pay for all of these supplements and doctor bills. I can't take the sticker shock anymore.

[@m.taylor]

I wish they had taught primary care doctors more of this and taught them to educate women patients early on in life, or even better PCP doctors should ensure all woman patients have a gyne doc to inform them of these matters early on.

[@brittanym58]

37, had ovary-sparing hysterectomy 16 months ago. Blood work says I am in menopause. Thoughts?