3 TOP Exercises Every Woman Needs for More Elegance

Can Elegance be learned!? Can we really master the art of good posture and an elegant way of moving? 👉Unleash your femininity and feel confident every day with our amazing Black Friday Bundle 🖤 Learn more at www.lazydancerstudio.com/blac...
🌹 Looking after our persona and learning how to be elegant in the way we move, walk or even sit, as a woman is a very important part of us.
Being feminine doesn’t mean being weak, on the contrary, we can be elegant, look confident and be strong at any point of the day or situation. 👠
There are ways to train our elegance, and targeted ballet exercises are the perfect way to engage the muscle we need to sustain the right posture, walk in any room and turn heads, or even nail that interview with confidence you have been secretly dreading.
I’m glad you are here to finally taste what a little bit of ballet in your life can do for you.
Today, we’re going to focus on:
00:00 Intro to posture and form
00:52 Black Friday Ballet Bundle
01:12 Simple seated back exercise
06:33 Quick leg strengthening exercise
10:37 Easy balance exercise
I’d love to hear how this workout goes for you in a comment below! 💬
Don’t forget to hit subscribe for more life-changing ballet fitness tips 👆
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✴CoFounder/Performer/Writer: ✴
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✴Iacopo Di Luigi ✴
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[@chrisl442]

Beautiful, elegant and very feminine. Always a pleasure to watch.

[@terrishull844]

What a great lesson! I will use this so much: meeting new people, job interview, etc... How helpful and how lovely of you to teach this! Thanks. I feel cool!

[@lindas5964]

At my age all I want is to LOOK like a dancer so these are my favorite videos!

[@aldretaldret4310]

Beautiful, useful, elegant 😘😘😘💐💐💐

[@painterdawn2]

Love these exercises! They are much harder than they look. I am looking forward to improving with daily practice.

[@michelesab6789]

Hello Alessia, once again a big thank you for these beautiful sharing. I always take great pleasure in seeing your videos and making them 5 times a week. Already 60 years old and I started ballet at the age of 4. Whether it is ballet or all other kinds of dances, I have always taken great pleasure in doing it. I must admit that ballet has always been my main passion. You are absolutely right, the ballet brings a lot of elegance, a beautiful maintenance and grace. Thank you so much.🤗🥰🇨🇦

[@erikaglenn2844]

Wow! That last one was surprisingly hard. These are so much fun though :)

[@Meljoy00]

This video comes in handy! Going to try this. Was just commenting to my friend that cos i used to do martial arts , n even if i could hold the moves or the strength, damn i dont feel graceful at all. I feel like a hippo.

[@meieskelinen5952]

Beautiful and elegant, you are amazing. I like your videos, your way of talking and sense of humor., Great 👍

[@hyukiyoming]

This is surprisingly very challenging wow!! Especially the sitting one omg, but I felt great doing these I'm gonna practice these for sure! Thank you for sharing 🤍

[@anastasiyadegtiaryova5553]

WOW😮, what an inspiring idea 💝it reminds me of my ballet 🩰classes 😭❤, but much better! A real lesson from elegance from a real ballerina 🥰 Thank you ❤🙏I will try ASAP 😍

[@ClaudioAlessandri]

Wonderful lesson and you are very pretty! Congratulations! God bless you!

[@lydialarson327]

I need to try these!! 💓 I struggle with my posture. 😬

[@Ferro.Farah2.]

Love it 🥰 you are a great beautiful teacher

[@CourtneyAugust177]

Thank you for this! I would love it if you would link your clothing for your videos as well 😊!

[@immortalasthestars]

Loved doing these! Going to try and do the sitting one when I have down time at work.

[@mercedesgv4475]

Gracias Alessia, excelentes consejos y ejercicios. 😊🤗

[@johnr5011]

Absolutely beautiful

[@christopherbursch8505]

Absolutely beautiful ! Thank you Sue

[@violet8476]

Love you so much teacher 🥰😍🤩

[@av3ngers17]

this is so hard!!! I feel like my balance will improve so much if I do these

[@Mar-up7db]

You're the best.

[@kimberlysimpson4004]

I'm interested in this playlist in the background.. :) Please share

[@christinealdret1209]

I agree ✌🏻😊😘🌹

[@esperanzadelgado2342]

Gracias preciosa muy lindo Bueno ya soy mayor pero trat🌹🌸💌💐

[@ACockatielsSong]

Is there a trick to balancing on your toes? I just struggle with this part. Thanks for any help you can give.

[@tamisheiffer8568]

You can practice by holding onto the back of a chair or counter at first (like ballet dancers use a ballet barre). Don't grip the chair, but just keep a light touch to help your balance, and work toward lifting your hand off the chair and holding the balance longer as you practice. Keep good posture, like Alessia says in the video, and engage your core. Feel that the muscles in your legs are stretched and lifting you up and that your core is lifted. Like anything else, it takes practice, but working on improving your balance will also help strengthen your core muscles.