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Ready to work on your femininity and create wonderful defined collarbones, shoulders and give the illusion of an elongated neckline? This is what targeted neck and shoulders ballet exercises can do for you. 🤩 Shaping your body the ballerina way can be easy, download my 5-day Free “Get Ballerina Fit Plan” and watch your body transform with easy but effective ballet exercises 👉 bit.ly/free-download-yt
Ballerinas have the ability to look like they are floating every time they walk, their distinctive posture is recognisable miles away with their open shoulders, defined arms, long neck and regal attitude. 👑
Working through these neck and shoulders Ballet exercises can impact the way we stand, walk and feel in our own skin too. 🌹 They can show you what it means to look poised and elegant every day!
This is why this why training as a ballerina with these arms, shoulders and neck ballet exercises is specifically recommended if you are looking into:
✅ Improve your posture
✅ Improve your femininity
✅ Tone and shape your shoulders
✅ Define your collarbones
✅ Be more poised and elegant in your movements
✅ Tightening your chest
✅ Get rid of back pain
✅ Improve your computer/phone neck
✅ Toning your core for a more elongated and elegant look
Video Sections
00:00 Intro
01:10 Improve your posture right away with simple directions
03:15 Shoulders sculpt, breathing the right way for an elongated midsection
04:25 Swan lake into wall push in pretty 4th standing position
07:15 Swan lake to cactus arms-chest opener in pretty 4th standing position
08:50 Upper back stretch and chest opening
10:24 Temps lie with upper body side to side sway
13:32 Upper backstretch and chest opening
14:16 Shoulders sculpt- swan lake into wall push
Try these ballet-inspired Neck and Shoulders exercises with me now to define your upper body and shape your arms the ballerina way! 😍
Let me know how you feel after these Ballerina Arms-neck and shoulders exercises in the comment below. 💬
Remember to hit subscribe for more ballet and ballet-inspired fitness workouts like this 👆
✨ Want to work more on your posture and feel elegant every day?
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