3 Tricks To LOSE WEIGHT FAST

Strength Coach Dane Miller breaks down 3 Tricks that you can use to LOSE WEIGHT FAST!
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[@GarageStrength]

FUEL Your BODY Right with our High-Performance Nutrition Program 🍖🥑🍗 👉 www.garagestrength.com/products/high-performance-nutrition-meal-plan

[@Amadeos-Salvadore]

Buy a smart scale so it all gets logged automatically; Work smart not hard.

[@imagohawke6991]

What's 1 or 2 meals i can make all the time that's healthy? My issue is just going to the store and not knowing what to buy, so I buy junk, buti love eating healthy

[@clickherethefastestwaytolo1277]

Thanks

[@skuxxazbro22]

seriously, losing weight is the hardest when your family cooks delicious food

[@fiesty_cauca_0252]

i saw this comment somewhere else

[@thecontaminatedone6094]

@@fiesty_cauca_0252 I saw it twice before

[@illidelphian1508]

@@fiesty_cauca_0252 must be a bot

[@ItsIzabel]

Yes

[@ys66666]

Fax

[@RealslimZ0ra]

“ stop being fat “ I’m trying 😭 Edit: thank you for 200 likes!!

[@sunflowersandpotatoes]

Yeah he was being harsh at the beginning 😭 we got this ! 🫶

[@Satisisa]

It’s been 3 years it’s not that simple 😭😭😭

[@sunflowersandpotatoes]

@@Satisisa 😭😭😭 fr

[@ywoulduchoosetousethis]

Analomous monism. The mind affects the body. If u r trying repeatedly u have developed a scenario of fail. Stop trying and gain the knowledge u need.

[@Itsshayla789]

😭

[@validbutatwhatcost8754]

It sucks when your family persuades you to eat three meals a day when you don’t want to

[@PinkFlowers365]

Eating 3 meals a day isn't the problem. Increase your exercise and decrease the portion you eat at those 3 meals.

[@validbutatwhatcost8754]

@@PinkFlowers365 I don’t eat a ridiculous amount of food tho, and I prefer to skip breakfast anyway because it’s not beneficial in my experience, everybody’s different, thank you for the advice though, I will consider it.

[@elmo_loves_u]

@@validbutatwhatcost8754 I recommend that you skip lunch. I skipped lunch or ate a very light lunch everyday and lost 4 pounds in a week.

[@elmo_loves_u]

@@validbutatwhatcost8754 you should eat breakfast though or else it would be harder to get the energy to exercise.

[@adamlaird4863]

You can eat as many meals as you want in a day. It's what you eat not how much your eating. Also don't blame others. It's your fault you don't go to the gym 💪🤷‍♂️

[@ireneedmonds4712]

I just don’t know what to start with I am so overwhelmed I just don’t want to be this big anymore

[@bubblenest2572]

It’s hard, but just start by making a small better change. And then eventually you’ll start adding more and you’ll get better habits

[@crypticmoonTV]

I am right there with you! 😢 I have kids too, so it’s hard to find time to actually workout when you’re going going going all day long. All of my clothes are getting extremely tight and I feel miserable af.

[@ireneedmonds4712]

@@crypticmoonTV yeah I know what you mean I also have a little one and it’s just hard to have the motivation or energy for yourself . But one thing that does help is grow with jo workouts on KZbin. I will put it on my TV and do that but it’s hard to stay consistent. Like I physically can’t.

[@5Opennies]

First start a calories deficit diet. You can go extreme like I did but it is not necessary I eat about 700 calories a day. For temptations I use an elastic band that would sting me if I thought about eating. Make sure to have a food diary like on notepad or anything. Take pictures of your progress because the scale can be off for example you can not lose a weight in a single week but look smaller that’s a good thing because you’re building muscle. Eat alot of protein because it digests fast and keeps you full for longer. Go to the gym for cardio or building muscle until you can comfortably start to go on jugs and once you’re at that point you can do 1 hour of cardio a day to lose weight and hit your Ideal weight. Hope this helps, I know how hard it is to start but you got this

[@CakeNinjaa-gu6uk]

Make small changes. Don’t expect yourself to be able to do an intensive workout daily for months. Maybe set a small goal such as jogging on the spot for 2 minutes everyday and work up from there! Sorry if this wasn’t helpful lol but good luck, stay healthy and be kind to yourself on your journey

[@Blueblur599]

Within 4 weeks I lost 14 pounds by going on an extreme diet no soda no candy limited my portions eating alot of sugar free and carb free substitutes like zucchini pizza boats rather than pizza no fruit juice lemonade just water and no sugar ice tea I consume about 900 calories a day it was hard at first but I'm doing this becauseim type 2 diabetes my height is 5"9 and used to weight around 257 pounds then within another week I lost 5 pounds so a total of 19-20 pounds 😀 Old weight- 257 New weight - 238 I'm hoping to lose more weight to keep my a1c levels good

[@komrad7907]

Smart ideas, that's amazing 💯

[@coltonchavis6037]

Good luck my guy ima have to try what you’re dijng

[@Blueblur599]

@@coltonchavis6037 I'm a girl lol but thankyou 😆

[@mizu8491]

I hope you’re eating more now

[@aladynamedSusan]

You are Rocking this Journey! Keep going I'm proud of you!❤

[@TrappedInAQuietRoom]

4th tip: remember that weight is not only caused by food and lack of exercise. It's also caused by hormones, things like medication, depression, anxiety and stress can cause weight gain.

[@windjager2177]

Fr. I cant even brush my teeth or shower cuz i have severe depression,. So idk how i would even ge tmyself toexercise

[@TrappedInAQuietRoom]

@@windjager2177 try to do small tasks before, it usually helps me

[@windjager2177]

@@TrappedInAQuietRoom like brushing my teeth? Or what do you see as small tasts? I havent brushed my teeth in 2 months and idk what to do bcuz i just... Can't. Breathing feels heavy (not just cuz of my asthma lmao)

[@TrappedInAQuietRoom]

@@windjager2177 maybe brush your teeth tonight and try to shower tomorrow, it helps. The hardest part is starting.

[@JimCarrey2005]

To be fair these medications may stimulate appetite and lower metabolism, but you can adjust by eating less

[@msgreen512]

That shirt tho. Yes! ⚡⚡⚡💥⚡

[@amiracle1269]

are we gonna gloss over the fact my European American bro..has the man on his shirt!!👊🏽💪🏿 I appreciate you sir...new sub

[@flowforever9084]

I noticed

[@tiffanyaugustine8455]

I noticed, too..... Likely wants to endear a wider audience. IDK..

[@Faith12Man]

That's epic he different 😅

[@jinmangoes2621]

Hahah the last one is hard when your family buys junk food💀 (update:Monday November 21, now that I been on a weight loss I’m actually doing better I have more self control 😃 and I work out for like 40 minutes now) YOU CAN DO IT GUYS (I LOST 18 POUNDS I AM 129 NOW HAVE I BEEN SLACKING YES BUT IM STILL GOING I WONT STOP) I am now 118 pounds ❤️I’m very proud of myself

[@chairboi7160]

It sucks because that's all I can afford as well

[@somerandomperson9605]

@@chairboi7160 same it really sucks

[@bruhhh2150]

@@chairboi7160 just eat half of it and then the rest for later or the next day

[@bmb4024]

@@chairboi7160 the system is messed up but I would say buy more protein like chicken and just stick up on that

[@komrad7907]

It's a struggle... I've definitely done the binging... Do you drink a lot of water? I found that has curved some of my mindless eating. When I drink a lot of water, sit down, and almost meditate, I'm not joking😃 Still other days are a struggle If I'm busy I don't even think about food

[@hellfireincubus1721]

I changed my diet last week and have been walking so much. I've lost 8 pounds in my first week and 4 in the second week. It's hard because I started at 348 and I'm always beating myself up for being as I am. But I know I'll get rid of it.

[@liberalsarethebiggestcryba6654]

Weighing that much how did you not lose a lot more? I feel like it’s useless seeing in 235 and if I only lost like 1 pound a week it wouldn’t even be worth it honestly

[@scholarsoldado6119]

Man I changed my diet and put on five pounds. I was lifting and walking, I cut my intake to the bare minimum, and still gained weight.

[@scholarsoldado6119]

I'm 257 lbs 25.9% body fat.

[@colej6108]

Drink warm/room temperature water, that’ll help you lose weight faster, went from 238 to 198 in 5 months. Keep pushing💯

[@PieroMinayaRojas]

@@scholarsoldado6119 maybe watch the calories of what you eat, basically you need to burn more calories than what you eat, when I realized that I started to lose weight a lot faster Basically I cut off all junk food and reduced the amount of food I eat, I also do intermittent fasting (only 2 means, lunch and dinner)

[@leviticuscornwall9631]

I cannot co-sign on the “don’t have snacks in the house” part enough. I have a bag of baby carrots if I ever get cravings and that’s it

[@saltycoot]

Killed it with the shirt!

[@yeigotem]

That shirt my brother...NIIICE!

[@tiffanyaugustine8455]

Desired response.

[@obeezy9632]

Got my subscription from the Malcolm X shirt alone 💪🏿

[@amiracle1269]

word to motha!!!👊🏾👊🏾💪🏿

[@Holistic-Healthcare]

Did not expect you to say Gymnema!! This is an amazing herb for sugar cravings! It also restores pancreatic tissue

[@The_Situation]

There's very little to no medical evidence of this.

[@Plethorality]

​​​​@@The_Situation would there be medical evidence? if it stops two industries in their tracks? keeping us addicted is western economic culture.

[@bencook7731]

best trick for me to kill a craving keep a gallon of water by your bed and just drink that when you have the craving and just stop when you feel full

[@komrad7907]

Hmm going to try this

[@will-beck]

I absolutely love intermittent low carb fasting!

[@user-oj8zo3cr4b]

The best advice I have for massive fast weight loss is drink plenty of water, never ever sit down, either watch TV standing up or pacing back and forth, and of course diet which the best way if you have a giant stomach is vegetables and complex carbohydrates like Oatmeal which you can eat as much as you want and still be in a calorie deficit

[@GTGoWGod]

Bruh, great advice, but you got a like and my subscription off the Malcolm X shirt alone lol!

[@truthseeker4460]

Love the shirt🔥🔥

[@Lordcho_]

Dude I found this so useful I've came back after seeing this a year ago fam trust me it works

[@dowhatevertfyouwannado1387]

I'm subscribing purely off your shirt 🤣❤️

[@tiffanyaugustine8455]

He knew it'd work. 👍👌Playin' the whole 'white-liberal-defending- the-poor-black-victim' card to get more subs.

[@Share6150]

Thanks! Love the shirt! 🙂

[@mikedaniels3426]

I said the same thing! 💪🏽💪🏽

[@Iaintbrokenomo]

Shots out. That a nice shirt

[@karliegilbert7307]

Lol I’m.l not even eating junk food. I eat a piece of lettuce and I gain ten million pounds. At this point I have to starve myself. 😂

[@TEJON187]

If Jesse and hank had a kid 😂

[@ellesf1606]

😂 I love him though lol

[@thedamme6526]

It is hard to lose weight when your mom cooks delicious meals 🤣

[@Zero-fr]

Bro called me ✨FaT✨ in 37 different languages💀

[@TheMrgoldbar]

Tshirt is fuego also losing weight will dramatically increase your dynamic trunk control 😊

[@russelllerner1694]

The mirror never lies

[@Sod4126]

i was doing my cardio next think i know mcdonalds is at my doorstep

[@IsabellasQuickRecipes]

Who else ordered Gymnema sylvestre after watching this?

[@BodyWorks123]

Fantastic video! Very beneficial tips and positive tone are truly inspiring. Thank you so much for offering your expertise! 😀

[@iceixkiller1748]

bro said don't have the food in the house, like bro I have a car you're mistaken if you think I won't drive to the store🤣😭😭

[@CATS_AND_DOGS123]

Bro I you were sensible enough he wants you to tell to get rid of junk foods or foods which are unhealthy and higher in calories like chips etc .not healthy foods

[@Thefox-rw4kd]

Ayoooo your pfp

[@salahaddin1824]

Nice shirt !

[@KeepitKutewithKelly]

😂😂😂😂 this entire video was a vibe !

[@Uchihasuhhdude]

I use to do weekly weigh ins but I felt like I was slacking so I started doing them everyday

[@bjf5027]

Finally an answer to the question, "what would a shot putter look like with abs?'

[@Fumbuzzl07]

I'm just trying to lose 10 pounds of excess weight to look a little better and etc and it's so hard when your family cooks good food 😭😭

[@bastipear2864]

Thanks my man! You really read your comments! You help out big time! Greetings from Germany

[@afrocuz]

Love that shirt!

[@user-mi8xw2ws6v]

I also found that having a job to do, keeping busy, change the sheets, do something when a craving hits, works. Now that spring is around the corner, I am cleaning up leaves outside, and pulling weeds.

[@GettingmylifeBACK.]

I do all of these! Started the year at 326 lbs and lost over 30 so far to date! Its possible! Great tips by the way!

[@tf2432277]

Me not having junk in the house always helps

[@bashirprice2431]

Love the tips and the shirt

[@Cloudy_MarieWCUE]

Bro just z flat out said “stop being fat.” 😂

[@LynchsSIS]

Finally, someone who doesn't say my 312-pound ass is I'm perfect the way I am

[@richlymann6451]

Don’t have the food in the house, Stop being fat ….Facts Don’t have the crap food in the house… excellent video Sir

[@jenscott9952]

Thank you for sharing. Luv it.

[@camhawk1122]

I need that shirt! So dope!

[@theegg7520]

But whataburger is sounding hella fire right now!

[@acechery7984]

That t shirt of dope

[@jayatkins43]

Love ur shirt bruh n ur content this the year back on the grind

[@u4iha_197]

This message has been submitted successfully, but it will need to be approved by a moderator before it is publicly viewable. You will be notified when your post has been approved.

[@Aquaries12]

Everyone is perfect to the bottom to the top

[@OrcsGoBackToMordor]

I find it easier to not eat trash if its not in the house

[@rons3486]

In need of that Malcolm X shirt!!

[@tmarielistenersbay]

Thanks, man

[@lucky5th2]

1) eat less 2) workout more 3) repeat steps 1 and 2

[@elenabalderas6934]

Bro called me fat 😂😭😥

[@misterbk1791]

The first one is actually massively important

[@GenesisMartinez-lv7pm]

He really said “FAT”💀

[@travelinstyle_]

Can you make a video on exercises to help loose belly fat? Although I'm only 12 I am struggling with my body image right now and eating less + doing treadmill every day isn't helping me

[@cg2032]

Love the shirt my man I need it!

[@Lucigoos3y]

The way you just said, stop being fat made me skinny

[@ManowarMasino]

Tip to stop becoming overweight: Listen to Manowar

[@az3638]

Love the shirt ❤

[@JUNKAI_KETCHUP]

Me trying to lose weight My mom:baking yummy stuff

[@JAKEfromStatefarms]

Honestly when I feel like eating a bunch I just tell myself “STOP BEING FAT”

[@Gaelle-zr2sx]

Nice one

[@shalaywilliams1204]

Before I started my diet I used to eat one meal a day which is dinner and I’ll have my protein with rice and some veggies and I wondered why I was gaining so much weight. Then I realized I’m a stay at home mom that gets bored very easily and then I binge eat unhealthy snacks as well as drink lots of sugary drinks never water 😭. Now im juicing fruits and vegetables and drinking more water as well as drinking ballerina tea and I cut out red meat, chicken sugar,salt,carbs,and dairy. Basically im plant based with the exception of salmon 3x a week so really pescatarian but plant based/vegan sounds better 🤣. On top of that I’m trying to go to the gym at least 5x a week yall pray for me 😭

[@FootballLifeLambo]

Love your shirt

[@trentdavis8301]

Love the shirt

[@lightiz_biekie]

Thank you ❤❤❤❤

[@moonlightstargem1006]

Constant movement throughout the day whether it be on the indoor cycling bicycle at a good pace for however long you want, dancing to some music in a private room by yourself for 30 to 45 minutes, walking in place for 1 hour or doing a hiit cardio routine for 30 minutes-all of these options burn off excess calories. The key here is to A. Only eat the calories you need for the day & B. Be in a calorie deficit and keep moving! Fasting is something we do naturally every day. It’s basically you not eating at many hours of the day. Just take a break and focus on other things. Do some work or housework or get some chores done or make a video or exercise. Take a damn walk. The key here is to not over indulge in food or unhealthy food. And if u do don’t sweat it. Just keep consistent with healthy eating & minimal eating and mostly fasting and exercise!

[@okashgagaale3650]

Thank you. Salute. Nice shirt

[@brooklindsey880]

Love the Malcom X shirt 👍🏾 ❤

[@NatsukiBestGirl.]

Me after 1 min “Fitness is my passion”

[@winstonbrown347]

Dry fast until you’re lean and mean.

[@EVOLUTIONONE1ONE]

That shirt tho 🔥

[@Itztoya]

Solid advise

[@maroccomar2334]

Great shirt sir

[@giggles1219]

Feeln' the shirt🥰

[@GuruLifts]

im slow cutting. deficit 100-200 calories a day. carb cycling (high/low carb days) to still fuel performance. so far getting stronger and leaner by the week

[@Iberian247]

Trick# 4: Go to bed early to avoid the late night munchies.

[@OleSmokey]

Don't make unrealistic goals. Moderation in all you'll be just fine.

[@PhilliesFanatic]

born and raised skinny gang

[@zaramccarthy3779]

not me focused on the fact he used a different three fingers to show 3 than the ones that I use

[@YournamesTOBY]

Honestly what helps me suppress the food intake is Copenhagen wintergreen!

[@Not.Marley.555]

My bulimia is screaming right now

[@wesleydraves1281]

My main problems are cravings and I’m helping with it by slowly removing things from what I eat daily like I used to drink a few cokes a day and I changed that to two a day limit then one a day limit with the only exceptions being when I go to an amusement park because I walk a lot more than usual

[@BenThuAlot]

Dope shirt bro

[@Hades_mm2]

I’M 10POUNDS TO BEING AT AVERAGE WEIGHT!!!! i’m gonna work my ass of to try live a healthier life

[@froilanlansangan2]

Got you men💪👊🫡

[@Vale-cq9ns]

This gives me Saul Goodman vibes

[@JaePlayz1278]

i’m 13 and dealing with ppl body shaming me :(

[@iriseiselt934]

True 🙏🙏🙏 not to have food 🍱 in the Hause 🏠😅😅😅✅

[@staysunny170]

Is that a Malcolm X Shirt👀👀🔥

[@BUKAANWAH]

Thanks for wearing the Malcom x shirt. By any means necessary

[@shelleyanderson9567]

“Stop being fat” thank you. I now weight the amount of a half eaten cereal box.