3 Tricks To LOSE WEIGHT FAST

Strength Coach Dane Miller breaks down 3 Tricks that you can use to LOSE WEIGHT FAST!
FUEL Your BODY Right with our High-Performance Nutrition Program 🍖🥑🍗
👉 www.garagestre...
DOWNLOAD the Peak Strength App
👉www.peakstreng... Shorts&APP&GSshorts
#shorts #diet #weightloss

[@GarageStrength]

FUEL Your BODY Right with our High-Performance Nutrition Program 🍖🥑🍗 👉 www.garagestrength.com/products/high-performance-nutrition-meal-plan

[@imagohawke6991]

What's 1 or 2 meals i can make all the time that's healthy? My issue is just going to the store and not knowing what to buy, so I buy junk, buti love eating healthy

[@clickherethefastestwaytolo1277]

Thanks

[@skuxxazbro22]

seriously, losing weight is the hardest when your family cooks delicious food

[@fiesty_cauca_0252]

i saw this comment somewhere else

[@thecontaminatedone6094]

@@fiesty_cauca_0252 I saw it twice before

[@illidelphian1508]

@@fiesty_cauca_0252 must be a bot

[@SLAYSIC]

Yes

[@ys66666]

Fax

[@Blueblur599]

Within 4 weeks I lost 14 pounds by going on an extreme diet no soda no candy limited my portions eating alot of sugar free and carb free substitutes like zucchini pizza boats rather than pizza no fruit juice lemonade just water and no sugar ice tea I consume about 900 calories a day it was hard at first but I'm doing this becauseim type 2 diabetes my height is 5"9 and used to weight around 257 pounds then within another week I lost 5 pounds so a total of 19-20 pounds 😀 Old weight- 257 New weight - 238 I'm hoping to lose more weight to keep my a1c levels good

[@komrad7907]

Smart ideas, that's amazing 💯

[@coltonchavis6037]

Good luck my guy ima have to try what you’re dijng

[@Blueblur599]

@@coltonchavis6037 I'm a girl lol but thankyou 😆

[@mizu8491]

I hope you’re eating more now

[@aladynamedSusan]

You are Rocking this Journey! Keep going I'm proud of you!❤

[@ireneedmonds4712]

I just don’t know what to start with I am so overwhelmed I just don’t want to be this big anymore

[@bubblenest2572]

It’s hard, but just start by making a small better change. And then eventually you’ll start adding more and you’ll get better habits

[@crypticmoonTV]

I am right there with you! 😢 I have kids too, so it’s hard to find time to actually workout when you’re going going going all day long. All of my clothes are getting extremely tight and I feel miserable af.

[@ireneedmonds4712]

@@crypticmoonTV yeah I know what you mean I also have a little one and it’s just hard to have the motivation or energy for yourself . But one thing that does help is grow with jo workouts on KZbin. I will put it on my TV and do that but it’s hard to stay consistent. Like I physically can’t.

[@5Opennies]

First start a calories deficit diet. You can go extreme like I did but it is not necessary I eat about 700 calories a day. For temptations I use an elastic band that would sting me if I thought about eating. Make sure to have a food diary like on notepad or anything. Take pictures of your progress because the scale can be off for example you can not lose a weight in a single week but look smaller that’s a good thing because you’re building muscle. Eat alot of protein because it digests fast and keeps you full for longer. Go to the gym for cardio or building muscle until you can comfortably start to go on jugs and once you’re at that point you can do 1 hour of cardio a day to lose weight and hit your Ideal weight. Hope this helps, I know how hard it is to start but you got this

[@CakeNinjaa-gu6uk]

Make small changes. Don’t expect yourself to be able to do an intensive workout daily for months. Maybe set a small goal such as jogging on the spot for 2 minutes everyday and work up from there! Sorry if this wasn’t helpful lol but good luck, stay healthy and be kind to yourself on your journey

[@RealslimZ0ra]

“ stop being fat “ I’m trying 😭 Edit: thank you for 200 likes!!

[@sunflowersandpotatoes]

Yeah he was being harsh at the beginning 😭 we got this ! 🫶

[@Satandagisisa]

It’s been 3 years it’s not that simple 😭😭😭

[@sunflowersandpotatoes]

@@Satandagisisa 😭😭😭 fr

[@ywoulduchoosetousethis]

Analomous monism. The mind affects the body. If u r trying repeatedly u have developed a scenario of fail. Stop trying and gain the knowledge u need.

[@Itsshayla789]

😭

[@validbutatwhatcost8754]

It sucks when your family persuades you to eat three meals a day when you don’t want to

[@PinkFlowers365]

Eating 3 meals a day isn't the problem. Increase your exercise and decrease the portion you eat at those 3 meals.

[@validbutatwhatcost8754]

@@PinkFlowers365 I don’t eat a ridiculous amount of food tho, and I prefer to skip breakfast anyway because it’s not beneficial in my experience, everybody’s different, thank you for the advice though, I will consider it.

[@elmo_loves_u]

@@validbutatwhatcost8754 I recommend that you skip lunch. I skipped lunch or ate a very light lunch everyday and lost 4 pounds in a week.

[@elmo_loves_u]

@@validbutatwhatcost8754 you should eat breakfast though or else it would be harder to get the energy to exercise.

[@adamlaird4863]

You can eat as many meals as you want in a day. It's what you eat not how much your eating. Also don't blame others. It's your fault you don't go to the gym 💪🤷‍♂️

[@EmiliaTaylor-yg8zv]

Finding the ‘woman’s weight loss secrets: the unspoken truth’ ebook should be your top priority, even if it’s the last thing you do in life

[@TrappedInAQuietRoom]

4th tip: remember that weight is not only caused by food and lack of exercise. It's also caused by hormones, things like medication, depression, anxiety and stress can cause weight gain.

[@windjager2177]

Fr. I cant even brush my teeth or shower cuz i have severe depression,. So idk how i would even ge tmyself toexercise

[@TrappedInAQuietRoom]

@@windjager2177 try to do small tasks before, it usually helps me

[@windjager2177]

@@TrappedInAQuietRoom like brushing my teeth? Or what do you see as small tasts? I havent brushed my teeth in 2 months and idk what to do bcuz i just... Can't. Breathing feels heavy (not just cuz of my asthma lmao)

[@TrappedInAQuietRoom]

@@windjager2177 maybe brush your teeth tonight and try to shower tomorrow, it helps. The hardest part is starting.

[@JimCarrey2005]

To be fair these medications may stimulate appetite and lower metabolism, but you can adjust by eating less

[@saltycoot]

Killed it with the shirt!

[@Share6150]

Thanks! Love the shirt! 🙂

[@mikedaniels3426]

I said the same thing! 💪🏽💪🏽

[@yeigotem]

That shirt my brother...NIIICE!

[@tiffanyaugustine8455]

Desired response.

[@MelvinArmstrongJrDrMelvin]

I was thinking about that one 😊

[@truthseeker4460]

Love the shirt🔥🔥

[@hellfireincubus1721]

I changed my diet last week and have been walking so much. I've lost 8 pounds in my first week and 4 in the second week. It's hard because I started at 348 and I'm always beating myself up for being as I am. But I know I'll get rid of it.

[@liberalsarethebiggestcryba6654]

Weighing that much how did you not lose a lot more? I feel like it’s useless seeing in 235 and if I only lost like 1 pound a week it wouldn’t even be worth it honestly

[@scholarsoldado6058]

Man I changed my diet and put on five pounds. I was lifting and walking, I cut my intake to the bare minimum, and still gained weight.

[@scholarsoldado6058]

I'm 257 lbs 25.9% body fat.

[@colej6108]

Drink warm/room temperature water, that’ll help you lose weight faster, went from 238 to 198 in 5 months. Keep pushing💯

[@PieroMinayaRojas]

@@scholarsoldado6058 maybe watch the calories of what you eat, basically you need to burn more calories than what you eat, when I realized that I started to lose weight a lot faster Basically I cut off all junk food and reduced the amount of food I eat, I also do intermittent fasting (only 2 means, lunch and dinner)

[@bashirprice2431]

Love the tips and the shirt

[@msgreen512]

That shirt tho. Yes! ⚡⚡⚡💥⚡

[@will-beck]

I absolutely love intermittent low carb fasting!

[@user-oj8zo3cr4b]

The best advice I have for massive fast weight loss is drink plenty of water, never ever sit down, either watch TV standing up or pacing back and forth, and of course diet which the best way if you have a giant stomach is vegetables and complex carbohydrates like Oatmeal which you can eat as much as you want and still be in a calorie deficit

[@Lordcho_]

Dude I found this so useful I've came back after seeing this a year ago fam trust me it works

[@jinmangoes2621]

Hahah the last one is hard when your family buys junk food💀 (update:Monday November 21, now that I been on a weight loss I’m actually doing better I have more self control 😃 and I work out for like 40 minutes now) YOU CAN DO IT GUYS (I LOST 18 POUNDS I AM 129 NOW HAVE I BEEN SLACKING YES BUT IM STILL GOING I WONT STOP) I am now 118 pounds ❤️I’m very proud of myself

[@chairboi7160]

It sucks because that's all I can afford as well

[@somerandomperson9605]

@@chairboi7160 same it really sucks

[@bruhhh2150]

@@chairboi7160 just eat half of it and then the rest for later or the next day

[@bmb4024]

@@chairboi7160 the system is messed up but I would say buy more protein like chicken and just stick up on that

[@komrad7907]

It's a struggle... I've definitely done the binging... Do you drink a lot of water? I found that has curved some of my mindless eating. When I drink a lot of water, sit down, and almost meditate, I'm not joking😃 Still other days are a struggle If I'm busy I don't even think about food

[@amiracle1269]

are we gonna gloss over the fact my European American bro..has the man on his shirt!!👊🏽💪🏿 I appreciate you sir...new sub

[@flowforever9084]

I noticed

[@tiffanyaugustine8455]

I noticed, too..... Likely wants to endear a wider audience. IDK..

[@Faith12Man]

That's epic he different 😅

[@amiracle1269]

​@@tiffanyaugustine8455or he could have a deep admiration for a great mind/man who knows

[@KimberleyClayton2010]

Love it

[@dowhatevertfyouwannado1387]

I'm subscribing purely off your shirt 🤣❤️

[@tiffanyaugustine8455]

He knew it'd work. 👍👌Playin' the whole 'white-liberal-defending- the-poor-black-victim' card to get more subs.

[@Iaintbrokenomo]

Shots out. That a nice shirt

[@obeezy9632]

Got my subscription from the Malcolm X shirt alone 💪🏿

[@amiracle1269]

word to motha!!!👊🏾👊🏾💪🏿

[@TheMrgoldbar]

Tshirt is fuego also losing weight will dramatically increase your dynamic trunk control 😊

[@muneebaha.6453]

Love the t-shirt

[@Holistic-Healthcare]

Did not expect you to say Gymnema!! This is an amazing herb for sugar cravings! It also restores pancreatic tissue

[@The_Situation]

There's very little to no medical evidence of this.

[@Plethorality]

​​​​@@The_Situation would there be medical evidence? if it stops two industries in their tracks? keeping us addicted is western economic culture.

[@Luisjoseglobal]

I lost 50 pounds in 2 months. I Put on a lot of weight since the start of the pandemic. It’s been a 4 year battle of failures but I finally been able to lose the weight. It was not easy , but it’s very doable if you have determination and belief in yourself!!!

[@moonlightstargem1006]

Constant movement throughout the day whether it be on the indoor cycling bicycle at a good pace for however long you want, dancing to some music in a private room by yourself for 30 to 45 minutes, walking in place for 1 hour or doing a hiit cardio routine for 30 minutes-all of these options burn off excess calories. The key here is to A. Only eat the calories you need for the day & B. Be in a calorie deficit and keep moving! Fasting is something we do naturally every day. It’s basically you not eating at many hours of the day. Just take a break and focus on other things. Do some work or housework or get some chores done or make a video or exercise. Take a damn walk. The key here is to not over indulge in food or unhealthy food. And if u do don’t sweat it. Just keep consistent with healthy eating & minimal eating and mostly fasting and exercise!

[@KeepitKutewithKelly]

😂😂😂😂 this entire video was a vibe !

[@GettingmylifeBACK.]

I do all of these! Started the year at 326 lbs and lost over 30 so far to date! Its possible! Great tips by the way!

[@afrocuz]

Love that shirt!

[@salahaddin1824]

Nice shirt !

[@Useridk775]

That you for helping me to #stopbeingfat!!

[@okashgagaale3650]

Thank you. Salute. Nice shirt

[@BodyWorks123]

Fantastic video! Very beneficial tips and positive tone are truly inspiring. Thank you so much for offering your expertise! 😀

[@lilygdance8561]

You should not weigh yourself too often, only like every 6 months to a year because if you weigh yourself too often you can become obsessed with it. Weight loss is a journey, you don’t just lose weight overnight. You can start by just making some changes to your diet and amount of daily exercise. Overtime, you will see results. Don’t actually follow this stupid social media crap everyone. Take the much better realistic advice ❤

[@maroccomar2334]

Great shirt sir

[@markskirby]

I’m 2 and a half months in, lost water weight, my stomach is tighter, walks or jogs everyday, introduced jump rope which is killer for the core, eating better and big difference. I was always skinny fat, turned that fat into muscle and my shoulders have always been bigger and now with my shirt off I’m seeing how I’m getting happier. Heart break drives you.

[@Wheelbarrowshopping]

Thanks, man

[@GTGoWGod]

Bruh, great advice, but you got a like and my subscription off the Malcolm X shirt alone lol!

[@russelllerner1694]

The mirror never lies

[@camhawk1122]

I need that shirt! So dope!

[@lightiz_biekie]

Thank you ❤❤❤❤

[@leviticuscornwall9631]

I cannot co-sign on the “don’t have snacks in the house” part enough. I have a bag of baby carrots if I ever get cravings and that’s it

[@OtakuTemmie]

I bought some low calorie granola bars for snacks if I want something sweeter

[@jenscott9952]

Thank you for sharing. Luv it.

[@MikeNice619]

DOPE SHIRT, gonna make one❤

[@bencook7731]

best trick for me to kill a craving keep a gallon of water by your bed and just drink that when you have the craving and just stop when you feel full

[@komrad7907]

Hmm going to try this

[@shalaywilliams1204]

Before I started my diet I used to eat one meal a day which is dinner and I’ll have my protein with rice and some veggies and I wondered why I was gaining so much weight. Then I realized I’m a stay at home mom that gets bored very easily and then I binge eat unhealthy snacks as well as drink lots of sugary drinks never water 😭. Now im juicing fruits and vegetables and drinking more water as well as drinking ballerina tea and I cut out red meat, chicken sugar,salt,carbs,and dairy. Basically im plant based with the exception of salmon 3x a week so really pescatarian but plant based/vegan sounds better 🤣. On top of that I’m trying to go to the gym at least 5x a week yall pray for me 😭

[@BUKAANWAH]

Thanks for wearing the Malcom x shirt. By any means necessary

[@az3638]

Love the shirt ❤

[@Itztoya]

Solid advise

[@GuruLifts]

im slow cutting. deficit 100-200 calories a day. carb cycling (high/low carb days) to still fuel performance. so far getting stronger and leaner by the week

[@cg2032]

Love the shirt my man I need it!

[@trentdavis8301]

Love the shirt

[@jayatkins43]

Love ur shirt bruh n ur content this the year back on the grind

[@giggles1219]

Feeln' the shirt🥰

[@misterbk1791]

The first one is actually massively important

[@OleSmokey]

Don't make unrealistic goals. Moderation in all you'll be just fine.

[@dincoox1725]

I'm doing it now I eat 2 times a day and they are very healthy for our body and mind hopefully I will lose weight by the end of the year

[@bastipear2864]

Thanks my man! You really read your comments! You help out big time! Greetings from Germany

[@travelinstyle_]

Can you make a video on exercises to help loose belly fat? Although I'm only 12 I am struggling with my body image right now and eating less + doing treadmill every day isn't helping me

[@brooklindsey880]

Love the Malcom X shirt 👍🏾 ❤

[@ohen299]

1) I weight myself a lot and it is highly unreliable because of many factors. 2) i use chewing gum to make myself not needing to eat anything

[@Shaksvshsvsjabav]

Ok but eating is definitely something you should do even when trying to lose weight (I don’t know if you mean est excessively or just eat period but) often when you stop eating for long periods of time as soon as you start again you’ll gain all the weight back, second it makes you INCREDIBLE week and makes your bones more fragile, third it has long lasting consequences like I’m not sure I feel like I heard something about teeth but I don’t know your hair might start falling out at a young age, again I don’t know if you meant genuine anorexia or just skipping meals (though skipping meals is also really bad) better safe then sorry

[@ohen299]

@@Shaksvshsvsjabav I know, since this comment is 5 months old, I have changed my approach to weighing etc. And by that eating I mean overeating or eating from boredom :D. I do know I have to eat, thanks for the interest :D

[@Shaksvshsvsjabav]

@@ohen299 😂 yeah sorry I didn’t see how old it was, glad you’re doing well tho :)

[@ohen299]

@@Shaksvshsvsjabav thanks, been lifting 115kg PR deadlift, 85kgs bench PR and 200kg PR legpress today and been healthy :D

[@Shaksvshsvsjabav]

@@ohen299 awesome!! Good job!

[@chuyrojas2894]

Im probably around 162 by now hoping to get to 140 by the end of the year

[@BenThuAlot]

Dope shirt bro

[@YournamesTOBY]

Honestly what helps me suppress the food intake is Copenhagen wintergreen!

[@Aquaries12]

Everyone is perfect to the bottom to the top

[@lucky5th2]

1) eat less 2) workout more 3) repeat steps 1 and 2

[@rons3486]

In need of that Malcolm X shirt!!

[@SDEFWNA1]

I also found that having a job to do, keeping busy, change the sheets, do something when a craving hits, works. Now that spring is around the corner, I am cleaning up leaves outside, and pulling weeds.

[@Zero-fr]

Bro called me ✨FaT✨ in 37 different languages💀

[@Uchihasuhhdude]

I use to do weekly weigh ins but I felt like I was slacking so I started doing them everyday

[@Yashua227]

Dope ass shirt bro. Where did u get it?🔥

[@u4iha_197]

This message has been submitted successfully, but it will need to be approved by a moderator before it is publicly viewable. You will be notified when your post has been approved.

[@keithrussellathleticsbodyb2440]

He just said the most common fallacy myth most people think long distance cardio will help lose weight. Being on the bike or treadmill for fat loss for hours a day is a waist of time with seeing little to no progress.

[@agnidas5816]

daily check ins help me way better ! also before sleep AND after waking up... and maybe post bowel movement or post fasted cardio too. three times a day is way better than once a week I find. Then you start seeing it as scientific data instead of some big event

[@EditedByLiv1]

If i check myself on the scale i break down and i start to barley eat

[@patriciahumphrey3189]

I have a Lung Transplant, take anti rejection drugs, chronic kidney disease, hyperparathyroidism and Sjögren’s disease I am having a rough time loosing. Exercise 6 days a weeks and eat healthy buti I loose only to gain it back . Can’t fast because of Kidney disease. Definitely Stress.

[@EVOLUTIONONE1ONE]

That shirt tho 🔥

[@tf2432277]

Me not having junk in the house always helps

[@k1ngmarchy320]

prioritize protein, lift weights and drink lots of water man. HIIT is probably the best for burning extra calories fast

[@ThaStonedGardner]

I walk 21 miles per week, run 1-2 miles 1-2x a week, swim 40 laps per week, lift heavy 4x a week, play with the dog, play with the kiddo like tennis and bike riding, I do 30mins of kickboxing 5x a week, I mow an acre and a half with a push mower 1x a week. My belly still does not go away. There's no way I'm not burning as much or more than what I eat. I don't get it. I went on a seven year drug binge, got down to 110 pounds from 215, still had a small belly. I'm 211 now, and my belly is always the same proportion to my body size. In 41 years of life, I have never seen my abs.

[@bjf5027]

Finally an answer to the question, "what would a shot putter look like with abs?'

[@froilanlansangan2]

Got you men💪👊🫡

[@MetalGodMasino]

Tip to stop becoming overweight: Listen to Manowar

[@justpassingthrough4802]

I'm 62. I exercIsed most of my life. I ran, lifted weights, swam miles in the pool, could do an occasional century on my bike - the latest at 58....but I didn't take the time to really learn about nutrition. January 1 of this year, I started a low carb/high fat diet. In 3 months I went from 169 lbs. to 139 lbs. - and did no cardio. IMHO, I think if your primary goal is to lose weight, cardio is a waste of your time. Cardio merely burns glycogen in your blood that is replaced by your next meal. Unless you are doing 2-3 hours of cardio per day, you won't see real results without adjusting your carb intake.

[@colley8014]

‘And stop being fat’ sounded hard😭😭😭😂😂😂. If my trainer ever said this to me…😂😂😂

[@TEJON187]

If Jesse and hank had a kid 😂

[@ellesf1606]

😂 I love him though lol

[@quincyrobinson4190]

Love the X shirt 💪🏿💪🏿💪🏿

[@theegg7520]

But whataburger is sounding hella fire right now!

[@richlymann6451]

Don’t have the food in the house, Stop being fat ….Facts Don’t have the crap food in the house… excellent video Sir

[@karliegilbert7307]

Lol I’m.l not even eating junk food. I eat a piece of lettuce and I gain ten million pounds. At this point I have to starve myself. 😂

[@Alessa.128]

i’m 13 and dealing with ppl body shaming me :(

[@TifgMedia]

i love this guy named abdirisaq fitness he was fat shamed in school and he lost 50kilograms and he is no fitness influncer and instead he is a fat loss expert and his advice has helped me shed those pounds could not recommend his videos more! good luck on your journey.

[@IsabellasQuickRecipes]

Who else ordered Gymnema sylvestre after watching this?

[@JAKEfromStatefarms]

Honestly when I feel like eating a bunch I just tell myself “STOP BEING FAT”

[@Gaelle-zr2sx]

Nice one

[@toosaucy1753]

1.Don’t eat 3 hours before you sleep 2.high protein medium carbs and low sugar 3. RUN LAZYYYYYY

[@braydenlaureta5418]

Who ever is watching this video hating on your self make sure to remember your perfect just the way you are

[@detectivebatman630]

If you are trying to tell overweight people to stay overweight then I would like you to go touch grass

[@excelxp7539]

@@detectivebatman630Facts

[@charchar5887]

Why are you lying?🤣🤣 health is wealth ppl. We will not have poverty in our body

[@witheeeeeerx]

Bruh if you are overweight, you must go and workout! I'm telling as a fat person myself

[@drm.himself]

Please do not tell people who want to lose weight to not.

[@thedamme6526]

It is hard to lose weight when your mom cooks delicious meals 🤣

[@azashukura]

👉 Forget the weight loss...it's the Malcolm X shirt for me. 🤟

[@wesleydraves1281]

My main problems are cravings and I’m helping with it by slowly removing things from what I eat daily like I used to drink a few cokes a day and I changed that to two a day limit then one a day limit with the only exceptions being when I go to an amusement park because I walk a lot more than usual