3 Vagus Nerve Hacks

[@undefinednull5749]

I need to watch this because I'm too stimulated and tired at the same time to concentrate. But I can't focus because of this ..

[@adrianp891]

Thank you so much for sharing.

[@TheMovementParadigm]

Of course! Enjoy 😊

[@TheSusano22]

Helpful! I have a blood vessel wrapped around my trigeminal nerve....I hope this can still help because I have all the symptoms!

[@TheMovementParadigm]

Enjoy - keep me posted!

[@alvaroreal3]

Brillant, that is why I wear sleep mask at bed!

[@TheMovementParadigm]

Awesome 👏 thanks for sharing!

[@RKusmie64]

So should i be doing vagus nerve exercises if my heart rate is already low from meds?

[@glendasparks7412]

My resting heart rate has been 54-58 bpm for a very long time. It was not unusual for my heart rate to drop below 50 while sleeping. Since doing vagus nerve exercises, my resting heart rate is is 61-63 bpm. Could that be a natural response to the vagus nerve exercises?