3 VEGAN LUNCH IDEAS | THE RAW BOY EASY VEGAN

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1st meal:
1.Sauteed the rice first with onions and jalapeños.
Then add the water, paprika and pepper cook for 10 min.
2.Avocado Sauce- Avocado, lime, cilantro, garlic, pepper and salt, water, serrano pepper.
3. Spiralized zucchini and diced some tomatoes and cucumbers.
4.Cook some mushrooms with lime, garlic and tamari sauce.
2nd meal.
Vegan Burritos
1.Collard greens to roll the burritos.
2.Potatoes: seasoned with red chili flakes, lime, pepper and salt, and onion powder.(Cooked at 450F for 25-30 min)
3.Guacamole: avocado, lime, and salt.
4.Cooked veggies of your choice whatever you can find cooked with onions, corn, cilantro, and tamari sauce.
5.Tahini sauce: Sesame seeds, water, nutritional yeast, salt and pepper, oregano and lime. (blend all ingredients).
3rd meal
1.Potatoes seasoned with paprika or cayenne pepper, pepper and salt, garlic and onion powder. (Cook at 450F for 25-30 min)
2.Sweet Chili Sauce: Coconut sugar, rice vinegar, pepper, red chili flakes, tomato, chile de Arbol, lime and water. (Blend all ingredients).
3.Romaine lettuce to wrap them in.

[@damn_dani]

You need your own restaurant ❤️

[@koalamama2]

I love how you put the recipes in the desc box so I can make screenshots for my recipe folder! But mostly I love hearing you say 'burrito' and 'cilantro' many times in the same video. 😍😍😍💙💚💛💜

[@barbaracooper767]

I also love "delicious" and "smoothie" ! It's so cute!

[@lp9361]

Sweet heart you deserve to have your own cooking show and get payed big bucks. Because you cook like a normal human being that idk likes to make food that tastes good, looks good is affordable and beautiful. You also help us feel normal!!!! Sending you super positive vibes!

[@valeskalepper9209]

you're such a sweetheart and seems so genuine, good to see this on youtube

[@sadiee3413]

i am a new to your channel & already loving it!--i want to make every single one of these recipes!! you are so raw (yes in your eating habits, but i mean in your personality) i love how you're so up close and personal with the camera and you toss everything together without measurements. it shows spontaneousness and confidence. keep being yourself and making videos. so much love!!

[@BeachGoth]

I laughed out loud when you dumped all the red chili flakes in the bowl, I'm always doing that. And my pan is also very dirty. One of the reasons why I love your videos, its nice to see the imperfections sometimes. :-)

[@wheresxmo1]

Your marinated mushrooms have CHANGED MY LIFE. They are so simple but seriously so good. I eat them raw and cooked and I put them on everything.

[@reece1929]

It is 7 something in the morning, and I'm salivating. I can tell your dishes taste delicious. You're amazing. Oh my heaven, if I could reach through the phone, and taste that wrap. And the delicious potatoes....that's it, I'm going in the kitchen to try.

[@Missvelnel]

this video was all over the place....and i loved every minute of it!!! more like this please!!!!! #weloveneto

[@vegmex4124]

love your combo of raw and cooked veggies

[@aya-vt4jm]

mexican vegan I do that

[@buppknupp]

Great flavorful recipes! Thank you so much. I was just thinking about what I'd make (beginner vegan here) and your videos helped me soooo much! :D

[@quiztimeforchildren]

with every new episode you get more and more sarcastic. I love it:))

[@BornBeautystar]

I’m so grateful that I found you eating vegan and healthy is fun. I love your energy and excitement for food I can’t wait to get your book too thank you Beto this looks so good 😊

[@barbiepaul1924]

I loved all the recipes, I'm going to try them for sure! BTW I like your videos, and your sense of humor! keep it up @rawboy!!!

[@mariafiskaa4803]

I love the way you say cilantro! And you are so happy!

[@bethschuler463]

I have some health issues and ive been seaeching for a healthy diet, but is appetizing at the same time. You are amazing!!!! Your food looks so good! Think im going to try some of your recipes. Thanks for doing what you do!!✌

[@kweller3]

great editing! I am so obsessed with your channel! and you damnit!

[@mamacharnie2931]

Me and my 16 year old just sat there and watched this channel for like an hour. Very inspiring.

[@charissethornsandthisties977]

you are so creative. love the channel.

[@madisontwede7957]

Yessss this is perfect for school lunches!

[@onextacia]

You really are one of a kind. Much love to you

[@libertyblueskyes2564]

I prefer half cooked, half raw for taste adventure. Great ideas and you make being a vegan so fun!!

[@ArtSeeFriend]

Yo, I wish I had a Minni you that I could pack up and take home for my chef! 😍 my visual tastebuds know this is good!

[@loganturner7447]

Great video! Keep giving us the ingredients that is such a wonderful addition. I make a grocery list from the ingredients list you provide.

[@Muhsinah.Nadeem]

Omg I’m going to be eating real good! I love the ingredients in the section. I love it! You are so adorable!

[@awrecklessvirgo]

YOU ARE EVERYTHING, SUCH A GREAT SPIRIT, HONEST AND FUNNY!!!!!

[@tessgattuso6433]

ugh DUDE your food looks so good

[@veeveeisallyouneed]

FREAKING DELICIOUS looking! Those collard wraps, OMG... gotta try.

[@KristaaRae]

The burrito is perfect for me because I've always hated tortilla wraps. I will be making this tonight!

[@tanyacarter4803]

Love your recipes and your blog! How do I get a Raw Boy shirt?

[@slenderman-tz6tm]

😂😂 I was dying when you randomly said you can grow a beard

[@Vytil]

Srsly tho how does one chew through raw collard greens?

[@marilurodriguez5662]

keep it up you motivate me Neto with all your recipes! "Si Neto pudo, porque yo no" A comer saludable.

[@TheGorgeousMel]

New subscriber love how you just get to the point with the recipes and love how you just are so straight to the point!

[@PNDLOV3R03]

Vegan Cali burrito looks so good ❤️

[@dianabeurman364]

That bowl looks great!!

[@5296peyton]

Your channel is insane!! love it.

[@Angela091163]

LOVE THE T-SHIRT!

[@ghostfaceddd]

Great recipes, definitely going to make them.

[@amymendez1063]

So amazing thanks for the recipes!!!

[@1_medrano]

I love your channel I just started watching it a day ago and I like your vibe ...

[@SamanthaSueWatch]

Can't wait to try these recipes!

[@DesmondMiles93]

Boy,you are my soulmate.Spicy food,vegan,language,funny,frendly cousins.Girl

[@NetoCraves]

♥️♥️😍

[@marthals89]

TuT It looks sooooo good! how did i barely hear of your channel, you're vids are amazing! new fan for life! and duuuude seriously heb is my happy place! 😍!!! siempre compro en heb o en la pulga! si sigues haciendo videos, seguiré mirando

[@daianag7138]

I don't know why but every time you say FUKIN DELICIOUS, it makes me giggle.. lol.

[@sherahbrown1411]

Oh man your veggie dishes look beefy and satisfying actually!

[@NetoCraves]

💚💚

[@THEKEWLKID3311]

Your teeth are so perfect bro!

[@alexandras09]

I LOVE YOU NETO!!! Love from CHICAGO!

[@VanNguyen-il4rq]

Love the presentation

[@nubiangoddessshellz71111]

I love to watch your videos. you are amazing!

[@skullingtonfly]

You're an inspiring cook buddy.

[@angela_mmz]

I love how you show us three to four bites every time in every video 😂 #weloveneto

[@kathymasse4401]

please be my personal chef! lol I have a whole basement being unused and everything! but seriously though the food you make looks so good! im only 2 weeks into my vegan lifestyle, mostly raw with a little cooked thrown in but all made with fresh happy ingredients!

[@dianabeurman364]

LOVE YOUR RECIPES!!!

[@marygsosa]

You are a good chef! Thank you for all the great videos you post.😀👏🥒🍅🥦🌶

[@bakedpepetato8055]

Just found your channel omg ily already!

[@JessicaAMercado]

You deserve more subscribers! Please open a up a restaurant I would travel all the way to texas to try your meals

[@jessdess2923]

neto! the raw boy shirt...? wasn't that a goal of yours?? correct me if i am wrong, sometimes i drink and watch your episodes lol but if im right, congrats! love seeing more cooked recipes on ur channel!! im a cooked food vegan so u help me out a lot ❤

[@MamacitaDulce]

that looks so good!!

[@nomane18]

oh my gosh your food looks really good. I like the fact that you put lime in everything hahahah. I will only substitute the white rice for the brown, as the white is highly processed. Other than that...YUM!!!

[@alienndoll3263]

I love your videos ❤️

[@bonnie2057]

You should really consider becoming a chef there are online culinary arts schools out there your already a chef but i think the schools would really be an awesome experience for you

[@NeishaNineStarz]

I love your channel new subbie from Canada :)

[@kirstenhelm2482]

Can you please give a more detailed recipe for your rice in this video? I've never seen rice cooked that way and would love to try it. Please and thank you!!! Btw...made you Chili Rellenos and it was AMAZING!!

[@ariydou19]

I needed this thank you 😉

[@ericfuentes8612]

Flashback...Do you remember the name of the song for the first video? Love what you got by the way, keep it up.

[@kiagreen7728]

looks so good!

[@fatos1854]

so good as always 😊

[@tabasco85vegan97]

Man the raw food vegan the very Nice artist...! ;-)

[@LS-ng1sf]

Your meals look good, Beto. If, the seeds are removed from the chilies would that change the flavor? Would it still be tasty?

[@noeliabatistacastillo1004]

Now i realize that your name is Neto! 😁 as usual your recipe is great!

[@nGH20]

noelia Batista Castillo his name is actually Ernesto I think. Lol

[@GMD0602]

hahaha great video. Can i come live with you so you can feed me this every day 😂

[@maritesmenor4083]

Thank you Raw Boy

[@ShezInAustralia]

You are so funny! I love your videos!

[@chonce9168]

This is perfect for the Super Bowl! Did you win playing Loteria

[@tiffanyguerrero6261]

thanks for the great!! #weloveneto 😀😀😀😘😘

[@amyvillalobos1863]

Oh yeah!

[@marycelcalabria9998]

Im newbie here..! And i love you already..❤ Love vegan...

[@ezechielrasi7672]

You re very nice cooker

[@123blooga]

Neto me caes tan bien!! Siento que ya somos amigos lol

[@RosyKonde]

nunca has pasado el collard green por la lumbre como las hojas de platano? se suavisan mucho...debe estar sin nada de agua

[@deborahvasquez]

BUENAS!!! LOL SUCH AN INSPIRATION

[@deechones]

HEB. yeay ur in Texas. Lol. I love your channel

[@mamacharnie2931]

You should make vegan albondigas soup 😋😋

[@shondacannon6218]

Lovely food

[@karinam.g.5569]

we love you!!!!

[@jovitavazquez1992]

Hola Raw Boy regresa a hacer tus deliciosas recetas en español por favor.🙇

[@_urim_thummim_]

you always look good babee 😆

[@ashwinipolade4980]

Amazing

[@marycelcalabria9998]

So Yummy ❤

[@gabbyslife4965]

Lmao too much chili flakes on the potatoes funny reaction

[@Mxxjzz]

Why did you choose to use the vitamix and not the kitchen Aid blender?

[@Elleinadd]

What would you suggest to use for wraps if you don't have access to collared greens? I can't find those there at my grocery store where I live 😣

[@syreetaskinner4124]

l know oils can br bad for you but some oils can be good for you. My question is why do you choose not to cook with oils?

[@bobching9509]

Have you tried Ethos Heaven vegan products, they’re sooo good!

[@mimi_lulu9121]

ur a great chef and cute

[@eileenkenney]

do you dry fry the rice and veggies, or do use a little oil in the pan?

[@gardengenesis5875]

LOL! You blow on cold food!!!😄😍🤗 (shhh! I do too, when tasting anything! I have no idea why ; either!!LOL!! ¡Ja,ja,ja! 😄😆😉) #weloveneto

[@SecretTreasuresVM]

What brand spiralizer is that? Thank you

[@crissyreyes6377]

So cute....😇love your videos

[@clairedavis8564]

I understand and totally appreciate that it's all vegan recipes however, naked potato fries wrapped in romaine leaves??? 😂😂😂 Don't know about that! Again, thanks a bundle for the daily vlogs😍