Get All The Salmon Recipes: www.flavcity.com/3-ways-to-cook-salmon/ Macros per filet of crispy skin salmon, recipe makes 2 filets: 295 calories 0 carbs 21.5 grams of fat 29 grams of protein 0 fiber Macros per salmon cake, recipe makes 5 cakes: 200 calories 11 grams of fat 4.4 grams of carbs Less than 1 gram of carbs if not using sweet chili sauce 18 grams of protein Less than 1 gram of fiber Macros per filet of glazed & broiled salmon: 337 calories 19 grams of fat 11 grams of carbs 6 grams of carbs if using Truvia brown sugar blend 11.6 grams of protein 0 fiber GET THE KITCHEN GEAR I USE: oven safe gloves: amzn.to/2qJ5yCH oil splatter guard: amzn.to/2RMl5hn fish spatula: amzn.to/2hKRG4F 8 inch non-stick pan: amzn.to/2nl35dX keto brown sugar: amzn.to/2SixOIc grass-fed ghee: amzn.to/2Q4xAHS my fav ghee: thrivemarket.com/p/thrive-market-organic-ghee microplane zester: amzn.to/2guLd1S oil dispenser: amzn.to/2iTIfUL my pepper mill: amzn.to/2q7VEuJ pyrex glass mixing bowls: amzn.to/2fLGQKe wood cutting board: amzn.to/2tMkv9Z the rest of my gear: www.amazon.com/shop/flavcity
@drdianneLc6 жыл бұрын
FlavCity with Bobby Parrish Love the recipes. I love salmon. I just clicked on the link for the gloves. Doesn’t take you to the gloves. It takes you to a grill scraper. Please either fix the link or let us know what brand gloves they are. Thanks.
@Ramyapad196 жыл бұрын
ya it is same for me it takes to grill scraper not the gloves pl fix it all the links are working for me but the link to gloves not working it takes to grill scraper btw i followed you on amazon love your dad and stories always brighten up my day love your videos making me hungry Thanks Ramya
@BobbyParrish6 жыл бұрын
they switched it!! try this one: amzn.to/2SqmBFG
@Ramyapad196 жыл бұрын
@@BobbyParrish now working i just checked it love your dad and stories always brighten up my day love your videos making me hungry Thanks Ramya
@petricedobson78365 жыл бұрын
FlavCity with Bobby Parrish I thought farm raised was really bad
@nemodeason87716 жыл бұрын
I like to add the brown sugar and zest in a separate bowl and mix them together first. Then spread that on the salmon. it prevents clumps of zest and makes sure the entire salmon gets the zest. I use frozen salmon from Aldi (being a broke college kid) and it works great. You just need to pat them down a bit with a paper towel first. Great recipes as always!
@BobbyParrish6 жыл бұрын
i like how thorough the college kids are ;) Thanks!
@eyeswideshut28004 жыл бұрын
brown sugar is refined sugar and maple syrup so maybe coconut sugar and maple syrup
@raeanna4515 жыл бұрын
Your Chicken Breast, Steak, and Salmon are Staples for how I cook now. Thank you sooo much. You saved me from dry overcooked protien especially chicken breast and I could not be more thankful!
@SquatchWatcher6 ай бұрын
Hearing Bobby recommend FARM RAISED SALMON in 2024 is Wild 😜
@royfields88406 жыл бұрын
Bobby, I'm from the Chicagoland area and have been doing low carb diets on & off for some years now. Eventually it would get tough to stick with due to variety and prepping. Before I stumbled across your videos the 2 most troublesome meats to deal with WERE salmon and chicken breast. The 2 videos you posted on the techniques of cooking them in cast iron skillets have been an absolute game-changer. Hey keep up the good work, it's much appreciated.✌
@mastersword1234567895 жыл бұрын
Im a beginner cook and watching your channel has raised my confidence in the kitchen i been using your recipes and watching your cooking and it helps so thanks in advance.
@jeffdiggs7030 Жыл бұрын
OMG ever since I tried the skin of the Salmon it is the best part of the Salmon and the way u described it as “Salmon Chicharrón” is actually a good way to describe it.
@Bludcharg42144 жыл бұрын
“It’s a salmón chicharrón” 🤣🤣🤣 subscribed
@julynnw6 жыл бұрын
I've been stalking you're videos for months, finally decided to subscribe. Your content is amazing. Thank you for sharing your knowledge.
@BobbyParrish6 жыл бұрын
it took months for you too sub!?! you are a tough nut to crack my friend ;) Thanks
@rogerandlindagreen14343 жыл бұрын
I bought those gloves a couple of years ago absolutely a must.
@johnnawhitfield91874 жыл бұрын
Made the salmon with the glaze and it was amazing!!!! Meal prep is done for the week!!!! I also did the glaze on chicken.... wow!!!
@gailkathleen87524 жыл бұрын
This is the best channel for health ...Thanks so much !!!
@angelabrown87315 жыл бұрын
I always love salmon skin.You are exactly right salmon skin is the best part of the salmon.I love mixing salmon skin with the rice.So delicious.Salmon is one of my favorite food.I can eat salmon every day of the week.I try to eat salmon as much as possible.
@515aleon5 жыл бұрын
Citrus glazed salmon is amazing! Beautiful looking, best salmon I ever have made. Also Whole foods nordic salmon is excellent,, still expensive but really good tasting.
@kathrynjones6328 Жыл бұрын
This is sooooo helpful about buying and cooking salmon. Thank you!
@ellenwilliams8106 жыл бұрын
Excellent job, looks awesome, can't wait to try all 3 versions. Gonna look for that cauliflower salad recipe too!
@BobbyParrish6 жыл бұрын
Thanks Ellen!! Cauli salad recipe link in description box ;)
@mansoor3316 жыл бұрын
I am so glad your channel exists
@BobbyParrish6 жыл бұрын
really appreciate that!
@patriciaoleary61526 жыл бұрын
i'm so excited to try the Salmon Patties and make them for my grandma woot woot!!!!
@BobbyParrish6 жыл бұрын
woot woot for granny!!! thanks :)
@kaylee36106 жыл бұрын
I made the salmon patties today and it was amazing. Even my 2 & 6 year old went crazy over it 😍
@BobbyParrish6 жыл бұрын
wow..gotta love when the kiddies like it! thanks karen
@aemiliadelroba4022 Жыл бұрын
Nice 👍 We love ❤️ salmon 🍣 Trying this right now !
@gracielamoses14822 жыл бұрын
I am from Paraguay It is my first time watching your channel, tomorrow I will be making the salmon patties 👍
@WhatsUpWithSheila3 жыл бұрын
I love how you do all this great cooking on a camping stove♥️
@marjglin3 жыл бұрын
Salmon was one part of my healthier eating that I wasn’t too keen on doing. Not anymore. I can totally do these recipes! Thank you!
@henrymichal85226 жыл бұрын
Hey, great video Bobby. Farmed Salmon has had a lot of bad press recently, so thanks for re-assuring everyone.
@BobbyParrish6 жыл бұрын
you are right Henry, just gotta know what type of famed salmon you are buying ;)
@dianavilches8905 жыл бұрын
i am DROOOOOOOOOOOOOOOOLING!!!!!! can't wait to make these !!
@rimaabdul.89365 жыл бұрын
I used to always overcook salmon, and I didn’t know how to avoid it until I watched your video! THANK YOU!
@jeckellstallworth Жыл бұрын
I just cooked the first recipe with the brown sugar. I must say...it is truly delicious 😋 thank you very much 💞 I cannot wait to try the other 2 recipes. 😊
@flxtz3063 жыл бұрын
Bobby your food is so delicious Thanks to both of u always great watching you showing Great recipes and tips. Art and you Bobby and your family are fab people.
@samyu29716 жыл бұрын
Thank you from a Mom of 3! Those side dishes look awesome, too!
@BobbyParrish6 жыл бұрын
you are most welcome..i can see you kiddies enjoying the salmon patties ;)
@Angelinaslifefl5 жыл бұрын
Baked Salmon was DELICIOUS!!!! Thank you! Salmon and I have a love hate relationship when it comes to cooking, until now that is. The lemon and orange zest sing together.
@marciapozo7065 жыл бұрын
LIKE I ALWAYS I JUST ENJOY IT LOOKING YOU COOKING THAT WONDERFUL RECIPES! BEAUTIFUL! I LOVE IT THE 3 RECIPES AND THE SALADS ARE AMAZING! THANK YOUUUUU!
@ilovethebeach18775 жыл бұрын
Amazing! Thank you for letting me know about the farm-raised salmon at Whole Foods. It was a gem! I always feared farm-raised salmon, I am glad there is good quality farm-raised salmon. Since I also don't really want wild caught because the ocean is so polluted. Just bought the salmon from Whole Foods and it is wonderful!
@karenaleksanian79735 жыл бұрын
You are the best Bobby 😍♥️👍Thank you so much 😋👍😍
@rosalia61192 жыл бұрын
Made this tonight for dinner and Holy Shit it was amazing , so happy I found your channel ♥️♥️♥️♥️
@switchunboxing3 жыл бұрын
Grew up with salmon Pattie’s and ketchup haha. I think they were breaded. They were SOOO GOOD
@kandyceedwards91356 жыл бұрын
Yum!! Thank you so much Bobby! I'm excited to try the salmon cakes and low carb stir fry recipe. You're the best!... literally!!! :)
@BobbyParrish6 жыл бұрын
i am excited for you to let me know how it goes Kandy!! thanks so much
@lorblacor6 жыл бұрын
Great presentation! Very instructive and useful. Thanks!
@BobbyParrish6 жыл бұрын
thank you Lorraine!
@Music9636 жыл бұрын
I love love salmon! Thank you for this video.
@BobbyParrish6 жыл бұрын
you are most welcome my salmon loving friend!
@mindingmyownbusiness61946 жыл бұрын
Run to Whole foods and Amazon today i love salmon now I know how to not overcook it. 🤤😝 Thanks my favorite You Tube chef.
@BobbyParrish6 жыл бұрын
you can walk..i dont want you getting hurt my friend ;:
@smpendleton6 жыл бұрын
Whole Food is the only store I know that will cut the skin off and pick the bones out if you ask❤️, I love Whole Foods fish.
@burningbelow44245 жыл бұрын
Delicious!! I'm a better cook at work because of your videos! Thank you so much for doing what you do! 😋
@Spazz08043 жыл бұрын
That citrusy salmon makes me want to eat the skin! Looks so good! I haven't eaten the skin because I never thought about it.
@desertflower57245 жыл бұрын
Really love how you explain whatever you're doing without taking all day, right?? I was in the middle of oven broiling my 2 wild Atlantic salmon filets, when I decided to search you tube for a quick video, cause I'm like already cooking it!! At least I did start it out skin down (I'm not a pro, but will be soon!) I used good old butter & cut a lemon for juice, and used Lemon Pepper seasoning..... I hafta admit, mine turned out awesome, cause I already knew not to OVERCOOK salmon, lol. Another live & learn... Also, I didn't know about the skin needing to be dry... But now I do. Sooo..... Off to another tasty treat of my fave dish, Lemon/Butter Salmon Filet.... Thank you God, Trader Joes, and this guy ⏏. ⏏. ⏏. in the video!! Eat well my COMPADRES!! ❤
@chandaharkins44185 жыл бұрын
OMG. That first one looks so easy and SO tasty!
@guadalupesosa47615 жыл бұрын
I made the salmon patties, and we just loved !!!!!
@allthings89536 жыл бұрын
Another great and well detailed video🙌these salmon looks delish. Love how you made those fish cakes easy for us😋mouth-watering video guys👍
@BobbyParrish6 жыл бұрын
thanks Crissy..you are too kind!
@ednacruz12505 жыл бұрын
OMG!!! Just made the broiled glazed salmon... so delicious. Thanks for the recipe and showing us step by step 😊
@BobbyParrish5 жыл бұрын
👍🏼
@JoseGarcia-bw9go6 жыл бұрын
Yay!!! Thank you Bobby!! I have been waiting for this one! Has I eat salmon at least once a week since it is my favorite fish!
@BobbyParrish6 жыл бұрын
right on Jose, hope you enjoy the salmon recipes!
@Li_ShuWei6 жыл бұрын
I like to make salmon cake always and I use Alaska wild caught. I never think of drizzling some sauce at the very end, thanks for the recipe.
@BobbyParrish6 жыл бұрын
enjoy the salmon cakes..just add some mayo to help bind the salon paties
@pbcjec6 жыл бұрын
Love your recipes!
@BobbyParrish6 жыл бұрын
thanks for the love!
@ladyveevee28885 жыл бұрын
OMG! First day cooking with ghee I bought months ago. The salmon was delish.
@kathygiroux9204 жыл бұрын
Oh man these recipes all look so good. Trying those fish cakes ASAP.
@Zed-rs5tt6 жыл бұрын
Quality content. Keep it up bob!
@BobbyParrish6 жыл бұрын
thanks so much..will do!
@Harrrgh6 жыл бұрын
Yummy salmon and I'm definitely going to try those fish cakes and the cauliflower salad. Thanks so much for the amazing recipes, Bobby!!🙌🏼
@BobbyParrish6 жыл бұрын
right on my friend, enjoy!
@JasonFlorida4 жыл бұрын
Wow that looks amazing
@Astproduct5 жыл бұрын
I just discovered and subbed this channel. Nice work man. Keep it up.
@tinah59515 жыл бұрын
You are the best!!! So happy I found you 😍
@thecatalinacook68544 жыл бұрын
I made the brown sugar broiled salmon last night. It was awesome, thanks for sharing. I'll be trying to fishcakes next!
@WelbyCoffeeSpill6 жыл бұрын
Made the patties tonight. Super noms!
@BobbyParrish6 жыл бұрын
nom nom...love it!
@eliasjacob086 жыл бұрын
I’m new to your you tube page and love you already! Thank you for all this wonderful content 😊
@Djent77794 жыл бұрын
fish cakes sound good man
@yungp54465 жыл бұрын
It’s chicharon love it 👍
@lianaaleman27756 жыл бұрын
Hi Bobby, what temperature is the broil on? you said High but my settings on my oven only have numbers, can you give me the temperature to broil please?
@marc27975 жыл бұрын
High broil is 550 degrees F, low broil is 500 degrees F
@desertflower57245 жыл бұрын
@@marc2797 hey that's good to know!! I had no idea. Thx.
@Bekkenes6 жыл бұрын
If you cover the salmon in sugar and let it sit for an hour, then wash it with cold water, it gets incredibly firm and nice. Was a chef in an expensive restaurant that showed me once.
@BobbyParrish6 жыл бұрын
sounds like a quick cure..very cool!
@franwolford6175 жыл бұрын
Artis a really cute guy....never too old to admire a nice looking guy....btw I’m 76!
@desertflower57245 жыл бұрын
Fran Wolford, I totally am with you on that, GF..! He's a cutie...
@ladyveevee28885 жыл бұрын
You are funny.
@LukeTube_7773 жыл бұрын
I'm assuming that is you in your pic. If so I'd say you are still looking pretty good looking yourself!
@sunnysidedown53583 жыл бұрын
OK GRANNY ON KZbin FISHING😂
@dfella3 жыл бұрын
Shoot your shot, Fran!
@almargo556 жыл бұрын
Delicious and easy.
@BobbyParrish6 жыл бұрын
yup..thanks!
@robertwestlasvegas2 жыл бұрын
Hey Bobby, have you ever done a review of atkins products? That would be an interesting video focusing on bars and shakes.
@Elazul2k6 жыл бұрын
Looks amazing as always! Love your channel!
@BobbyParrish6 жыл бұрын
thanks for the love!
@TheCamster442 жыл бұрын
Should I use high or low broil for the salmon?
@mehonesty5 жыл бұрын
I recently subscribed and tried this tonight...2nd one...PERFECT!!! The skin side got a little too brown but perfectly moist and flavorful.The patties are next...great tips and techniques!
@Darkempress456 жыл бұрын
Delicious video as always!!! 😋🤤
@BobbyParrish6 жыл бұрын
Thanks so much!
@catalinacruz65405 жыл бұрын
i love it make me hungry
@leah8576 жыл бұрын
Try this too.... Maple syrup and red chilli paste and lemon+zest
@ericarivera11545 жыл бұрын
Thank you I just found your channel, enjoying your videos!!
@jadeelise79825 жыл бұрын
just made the salmon patties, amazing! thanks for the recipe!!
@carolsavoca41556 жыл бұрын
Omg all those Recipes look so great and simple to do I can’t wait to try them both of my kids love salmon and they would enjoy every single one of those thank you so much for sharing always look forward to seeing your videos the salad ideas are great to
@BobbyParrish6 жыл бұрын
thanks Carol! Hope all you guys like my salmon recipes :)
@rachelpandya40895 жыл бұрын
Just got my Salmon from Whole Foods - gonna try your recipe. Looks so easy but results are amazing. Any tips on how you wash Salmon and get it ready for next steps?
@gailc19485 жыл бұрын
I shared this...I would dirty up the chopper because otherwise I'd chop off my finger. Yummy recipes.
@BobbyParrish5 жыл бұрын
Keep the fingers curled away from the blade and go slow. You can do it!
@natialatsabidze35596 жыл бұрын
How I looove your channel!!! 😍😍😍
@BobbyParrish6 жыл бұрын
thanks for the love Natia!
@niokascott66476 жыл бұрын
OMG! I love salmon, and must try these recipes. Thank You!
@thebullet1805 жыл бұрын
Its 1:00am im binging your videos, im starving and theres no shops open to buy any of this stuff lol
@yvonneshelton25055 жыл бұрын
Lovely 😊
@MG-qd6im3 жыл бұрын
what do you think of the COSTCO farmed raised salmon?
@MasterJP285 жыл бұрын
Been watching Bobby for a while and never realized how under subbed he is!
@BobbyParrish5 жыл бұрын
ha..i agree ;)
@msvideotime6 жыл бұрын
Hey Bobby great videos I love cooking salmons
@BobbyParrish6 жыл бұрын
thanks..hope you give one of these salmon recipes a try ;)
@markfranciscohen49326 жыл бұрын
I followed the video and made the cakes tonight with canned salmon. They fell apart. I added mayo as mentioned. The flavors were delicious but the cakes were a mess. Next time I’ll add the egg, which I see is recommended in the cakes/patties recipe that’s on the flavcity website.
@klimtkahlo6 жыл бұрын
I gave you a thumbs up and I only like salmon raw in sushi!!! You are good! Actually probably very likely the best!!! Can’t wait for your hello fresh recipes. I will signup again if they have your recipes!
@BobbyParrish6 жыл бұрын
thanks so much Klimt! I love good salmon sashimi :)
@eyeswideshut28004 жыл бұрын
It's 3/2020 so coconut or avocado oil instead of grape-seed oil and monk fruit sweetener or coconut and maple syrup instead of agave.
@nanabanana61066 жыл бұрын
Thank you for answering
@londonr66795 жыл бұрын
Loved the salmon recipe they were great I'm gonna try it where can I get your cooking book ❤️😊
@halliefrance19845 жыл бұрын
salmon skin is where it's at!
@charmoutdoors86135 жыл бұрын
Made the broil one, it was REALLY REALLY good. So delicious!
@rokalineliving81042 жыл бұрын
What you put the oven on lol?
@Ramyapad196 жыл бұрын
I set the reminder to be on so i can watch it later been sharing your videos with my cousins will share the videos later with my cousins will be taking a break from commenting on videos will be making your tea and soups as am still under the weather am down with coughing and my neck is still paining will be meal prepping for my office lunches soon will be making your cauliflower fried rice crackers and biscotti for my office lunches and snacks soon finally i saw the stories on insta been missing your stories on insta btw i love your instagram Bobby and i liked and saved every your food posts on instagram the food on your instagram seriously made me drooling and hungry love your dad and stories always brighten up my day love your videos making me hungry Thanks Ramya
@BobbyParrish6 жыл бұрын
thanks ramya..great to see you on the live chat premiere party!
@StayiNAddiCtED3 жыл бұрын
“The salmon chicharron “ .....that was funny 👍🏼
@smvf13113 жыл бұрын
can you use organic honey instead of the blue agave for the fish cakes ???
@Violetflower04174 жыл бұрын
Bobby, what brand is your baking sheet? So many varieties to choose from confused fan💜
@ArthurAlmassy6 жыл бұрын
Love this! All 3 were mighty tasty recipes. Get out there and cook, America! Or, stay in and cook, America! Whatever.
@BobbyParrish6 жыл бұрын
ha..might be easier to stay in and cook salmon ;)
@katherinewagoner7415 жыл бұрын
Ooohhh sooo yummy!!! I have just begun eating salmon with my own preparation. I wonder if honey would work in place of agave. I am food sensitive to agave. Thank u so much for this mouth-watering recipes. :)))
@BobbyParrish5 жыл бұрын
yes, honey would work!
@sabrinathomas90654 жыл бұрын
Salmon my fav fav fav! I need you to come cook for me. LOL
@Calferr5 жыл бұрын
Salmon chicharon 👍🏼
@Lily-sr9gz6 жыл бұрын
Salmon is my fav food, so excited to see this😁awesome use used ghee. more art too love seein him!
@BobbyParrish6 жыл бұрын
thanks Holly..I love organic grassfed ghee :) Art is the man..plenty more of him coming ;)