3 Ways to Eat Beef Liver on a Carnivore Diet

Рет қаралды 21,953

Күн бұрын

Пікірлер: 26

@edwts 9 ай бұрын

I'm on my 3rd week of carnivore diet. Lost around 15lbs and 3lbs of that is fat. Liver is my favorite, I eat around 2lbs a week. Cast iron with beef tallow get a nice crust on it and add salt when done. Hmm delicious! Good luck everyone, 60lbs more to go.

@ubu-ibme 9 ай бұрын

I bet we’re neck and neck. I’m on day 28. Finally tried liver for the first time. Had it with bacon and eggs. Wasn’t terrible. Still working on “growing up” my palate 😜

@romanianredneckbbq 9 ай бұрын

I'm on day 23, I have a wide pallette and I love all kinds of meats but I'm starting lion diet slowly. Lost 8lbs of just fat so far, total weight 20lbs

@ubu-ibme 9 ай бұрын

@@romanianredneckbbq that’s awesome 👏 👏. I’ve been doing meat, fish, water, salt, eggs, and butter. Most challenging part for me has been getting enough fat. I’m down 10 lbs actual, i.e., after being fully “watered” lol. Gonna try adding dairy (aside from butter) back in on day 31. So close!

@chriscarrion8018 5 ай бұрын

So you lost 12 lbs of muscle?

@edwts 5 ай бұрын

@@chriscarrion8018 water weight

@RasKalevthesouljourner 2 жыл бұрын

I eat 1 -2 livers a day. I always suffered from eczema. Not anymore

@WildLumens 2 жыл бұрын

Great to hear! Does amazing things for people.

@intothelight3997 2 жыл бұрын

Hi there, I have a very mid occasional eczema so I’m curious on how you got to this place of healing. If you can share your diet and is Liver your only 🤫 secret??? Thanks so much!

@RasKalevthesouljourner 2 жыл бұрын

@@intothelight3997 Liver helps a lot with sardines bc omega's and staying away from sweets, bread, nuts, seeds, beans, oats if you can. Try not to use vegetable oils just animal fats and get good sleep! Stress or lack of sleep use to cause flare ups for me along with eating bad. If you eat mostly clean then every once in a while have a cheat day you should be okay. Consume as much pro & prebiotics as possible. Kefir, water kefir, kombucha, sauerkraut, kimchi, yogurt, raw milk and unpasteurized cheese. Fruit is great too! Eczema is also linked with leaky gut from bad diet causing perforations in the belly. The little pro-pre biotic solders will help repair that so undigested food and toxins aren't released into your blood stream and trying to escape through the skin at eczema sites.

@jn2400 8 ай бұрын

Prob was just dairy@@intothelight3997

@Benedict00_MankoMuncher 8 ай бұрын

Carnivore diet including organ meats and youll be good to go. @intothelight3997

@dimaskholid8109 4 ай бұрын

So how much gram liver i could eat daily or for a week?

@itzakpoelzig330 4 ай бұрын

I don't think the "anti-fatigue factor" in liver can be vitamin K2, because I've gotten large amounts of K2 in the past from various other sources, and it never had the anti-fatigue effect that liver has on me.

@dkp2112 Жыл бұрын

I was forced to eat liver as a kid and hated it. I’m 50 now and getting into carnivore. Should I still soak liver in milk before cooking?

@RV-there-Yet Жыл бұрын

Same here, & the consequences for not eating it were severe. These days, I take a dessicated, un-defatted supplement~ which is dehydrated liver in capsule form. I realize it's not as ideal as fresh liver, but it's a lot better than none at all, imho. *I have heard that many people do soak it in whole milk or cream, & others who slice it super thin, bread it in crushed pork rinds & fry it in bacon fat.

@buckaroobonzai2909 Жыл бұрын

I soak mine in buttermilk. It is supposed to cut the harsh flavor. Soak for 12 hours or maybe just overnight and you won't have any nasty flavor. I have always liked eating liver.

@dianeweismiller6826 2 ай бұрын

Is chicken livers just as good?

@davelatimer1269 2 жыл бұрын

Thanks for showing this video it’s full of great information. I know tung is also a great organ meat . I live up the hill from a meat processing center in middle Tennessee Potts they process deer as well for the local hunters as well and they also have grass feed and finish beef …thanks again!

@WildLumens 2 жыл бұрын

Right on Dave…glad you dug the video. It’s nice being close to a butcher. To your health