3 Ways to Lose Weight Without Dieting

[@BRIGHTSIDEOFFICIAL]

2:21 Who knew it was so easy to lose weight!

[@kamal47k]

BRIGHT SIDE i will try to do it 🤨

[@murarimohanty8804]

R u sure it really works???

[@sonyajackson6573]

I want to lose weight before o can see my self getting slim down what pills I got to take to make my self skinny

[@shawnagreen4142]

BRIGHT SIDE 🅰️

[@miechillyduong469]

BRIGHT SIDE U

[@dozedwriter8924]

i don't want abs, i just want to loose weight :)

[@arnbon6241]

Christina-marie JC Do you really BELIEVE that this works?. You think that by taking hot/cold shower you are going to lose fat?.☺☺☺.

[@cryptidofthemarshes1680]

Skyelily Łorde You don't have to be absolutely ripped, but just toning the muscles a little bit is good

[@sheikhm15]

Ur outta luck cuz everybody has abs

[@mkg2124]

I'm the opposite

[@ihavepepsiforbreakfast896]

excuse-

[@shiyascooks]

Is it just me or are u guys scrolling down to know if it works ?

[@AyanAli-qt9ys]

Yup

[@mahishasandamali1936]

😂

[@loyalgirl1357]

haha ya

[@miahughes347]

Yes

[@reactwithirene9621]

Yeah

[@jennys8081]

I just want to wear a bikini and not feel so insecure

[@linasameh2968]

Same

[@juancarlossalas4100]

Same girl btw im also a girl xD

[@nellieeess]

Limelight_zach CB you’re beautiful. Stop feeling so insecure who cares what others think.

[@jessihill3404]

Same

[@meganparsons326]

You do you girl♡♡

[@ashleyleeann1226]

Things that helped me lose weight. 1. Warm lemon water in the mornings 2. Green tea 3. Oatmeal and raw honey 4. Boiled eggs 5. Apple's 6. Grapefruit 7. White meat 8. Walking 9. Not giving in to temptation to sweets 10. Weight loss motivation quotes 11. Keeping a weight loss diary 12. Weighing only once a week 13. No second plates 14. Eating slow 15. Bought myself an outfit to fit into when I reach my goal 16. And not giving up when I don't see results.

[@17AND42]

Thank you!!

[@reet_sangha21]

hii, it's been 3 years!did it work out?please give us answers!!!

[@i.love.fortnite]

@@reet_sangha21I’ve tried most of these, and they work incredibly!

[@Asteroix_official]

I pushed myself too hard while swimming. everything is sore

[@rubyreyes3166]

@@i.love.fortnite hey um what things did you try and how long did you eat it fir or did it for

[@bronwynwhite8820]

I always say. "Imma do that" then couple hours later I end up forgetting or just being lazy lol

[@blissxfull1193]

bronwyn white me too lol 😂

[@anajimenez8877]

Same

[@imsupercool8]

Me after this video: *Party size bag of Cheetos and 2 liter Pepsi*

[@PandaPuppy-fy2qm]

Omg same tho

[@amandafranco9407]

Same

[@rushfudge62]

1:56 "lie on your back on a flat surface" already doing it

[@user-tq1dl3db3q]

+Ivykins YOUR PROFILE PIC I LOVE

[@jamiemena3299]

Rush Fudge omg same lol

[@LosCrozo]

I ONLY READ 1:56 "lie on your back on a flat surface" THEN I SCROLLED DOWN AND WAS LIKE OH THATS WHAT SHE MEANT LOL

[@yumikokamiyama4008]

Rush Fudge p

[@nastexoabdullahi9664]

smilinghoseok :3 armyyy❤

[@themrsnakebitee]

Here they are: 1. 0:41 Contrast shower 2. 1:32 Massage 3. 2:21 Breathing Any lonely potatoes watching without socks on?

[@dozedwriter8924]

TheMrSNakeBite we don't have a shower nor heater

[@CheySenpie]

me

[@Redharvest10]

TheMrSNakeBite I took my socks off just so I could comment

[@Milton..]

Yes, no underwear either.

[@themrsnakebitee]

Milton Mejia lmao

[@charle3754]

Family: encourages you to lose weight Also family: Buys 30 sleeve pack of Oreos

[@britneyqueveso1510]

Meeeeeeeeee

[@naeemanoori]

😢torture

[@randomrandom7687]

THATS MY FAMILY ISTG

[@ojuluobang8279]

My mom is like ima only buy frozen foods

[@Kkf08]

Soooo mum

[@atarshvesuna6072]

Every time I lose weight, I find it again in the refrigerator. LET'S MAKE IT 2.5K LIKES

[@PROKIEDBOSS]

CLIP slip That is a true fact

[@1minutecringevideos857]

CLIP slip 😂😂😂😂😂

[@kasino3295]

CLIP slip xD me to buddy me to

[@pandapop8320]

SO FRICKIN TRUE!!! 😂😂😂😂😂😂

[@farahgul7110]

CLIP slip hahahahahah

[@gretchenkennedy5970]

my mum just said dinners ready 👌🏽

[@cookiemonster3824]

Gretchen Kennedy welp there goes all that hard work

[@luznavarro2974]

help I can't chose a bias maybe Rapmonster lol

[@juancarlossalas4100]

@@luznavarro2974 xD I like suga

[@ayeshtica]

Go eat, you can lose weight faster by eating than not eating. Not eating slows down your metabolism a ton, so when you start eating again, youll gain more than then when you just started. Oops didnt mean to do a whole lecture lol

[@Thats_So_Sahi]

Go and eat😶

[@gggggg1065]

Who’s scrolling down the comments to see if it works 😂 ?

[@raeofsun0619]

Me...

[@kate4154]

Ggg Ggg same tho

[@Drippykaab]

By

[@sunnyalissa7495]

me lol

[@annamichael1215]

🙄

[@ohdaddy132]

No one: Me: *brings a thermometer to the shower*

[@Anonymous-1234]

hehe 😂 lol

[@viktoriaoml]

Same like how am I supposed to know how how or cold the water is

[@dana-ig1uc]

HAHAHAHAHAHA

[@julianasasso3831]

Does any of this work

[@boredomFace]

Mom: uhhh honey what's the thermometer for?

[@rainy_cries2077]

'No starving' *crosses out apple*

[@alanalisk5576]

XDD

[@silvanabergfjord8736]

hahahahahahahaha

[@viggobertrand3067]

lol

[@marciacruzreyes9537]

RAiNy_ CRiEs APPLES ARE HEALTHY BOIIIIIIIIIIIIIIIIIS

[@JR-lq5eh]

😅😅

[@JJ-wp3od]

i watch these but NEVER do any of them

[@bethferris7768]

QAZI NORIA same, except I say to myself I am going to start doing this everyday, but I never do

[@JJ-wp3od]

Beth Ferris haha

[@evilyncraft3592]

QAZI NORIA same!!

[@devinpadilla5678]

QAZI NORIA same

[@angieavalos4580]

QAZI NORIA same

[@angelite3665]

The ad I got said, "If you want to lose weight, Stop watching KZbin Videos.". No.

[@charlesheath8544]

Really?,lol

[@user-lq1cu1zz4i]

Lol

[@MKitch04]

LOL

[@neharida5089]

Really

[@celestegarcia8465]

Same

[@soohrehnay1222]

comments: “who else is lying on their bed?” me: “who is sitting on the toilet?” 💀

[@BasicallyLacy]

Xd

[@achyaz]

soohrehnay mood

[@ansleygass5399]

SAME

[@partygetsmewetterr]

Me ready to shower

[@liahnid3537]

Me lol

[@Dickowski]

I'll make sure to take my thermometer and stop watch in the shower next time.. smh

[@ClassicCarCustodians]

Dickowski 😂😂. Best comment.

[@HeenaAkbar]

Dickowski your sense of humour destroyed every single thing in this planet 😂👌🏻 loved it

[@stephvanderlee2317]

Dickowski sccxczv. Zxcvbnmkhjjf

[@7.37nanami]

Dickowski that's what I was thinking 😂😂😂

[@junehya]

Kookies and Creamz KOOKIEEEEEEE

[@llama0209]

Anyone else watching this with no intention of doing it???

[@jemimaho7710]

Hannah Wileman yep

[@kareemibrahim3599]

Hannah Wileman I'm on ur side

[@izelsoda]

When I first start watching the video I'll be like "oh I am so desperate I will do these every day starting right after this video" but after the video I never do it... And soon it's a few days later and you realize that you haven't done any of them yet

[@nxghtfalls]

that's me to lazy to do anything. someone tells you to do something one minute later your like wut???

[@cayleighkenner210]

Hannah Wileman чєp

[@LIANT]

1.Contrast Shower 2. Massage 3. Breathing

[@sweetcinnamon_0]

Sounds lovely

[@evyd88]

J i m i n ?

[@besitos131]

j i m i n ?

[@lsivilay21581]

[@peachsoup3695]

JIMIN secretly has jams i can never escape this fandom

[@BRIGHTSIDEOFFICIAL]

TIMESTAMPS Contrast shower 0:42 Massage 1:40 Breathing 2:21

[@kwoffee]

Thx for showing me this love your vids

[@cat-yf1fy]

ree

[@Ash-fn7hv]

How many days will it take?🤔 Forever I guess 😁

[@RahquiehBryant341]

I know for sure, the showers work. Some of you are wondering about the temperature. The hot will be basically your typical hot shower. If it's burning you, obviously it's to hot. The cold, well that will be the coolest you can get your water. Some of us live in areas where the water, never gets icy cold and some of is live in areas, where you might actually get frost bite from your water. So if your water gets so cold it stings at its coldest. Put the water up to were you are shivering, but not stinging. I did this last summer and it helped with my stretch marks, cellulite and my skin became softer and tigjter. You should do it every day. It as well helps with depression.

[@Cv01_miku]

Its been weeks and I'm still depressed 🤔

[@isabel3453]

Darkiplier 101 of it makes you feel better, your username makes me happy

[@madisonnorthup6651]

If it helps with depression I'll do it

[@cathleen2673]

Rahquieh Bryant

[@voi3077]

Ah, thank you, I already was like: "Okay, yeah, what are these tempreatures in °C?" As you explained it, it's way easier.

[@lisagreen1635]

I am doing this for 2 weeks and I lost 14 days! :D

[@SR-xv1rn]

Lisa Green "14 days" LOLL

[@gsndhdjsjdjddhdjxjx5864]

😂😂

[@suc411]

Lisa Green hi

[@leonardooliveira7223]

Wut

[@leonardooliveira7223]

Oh lol

[@nanananananana6180]

Uhm.. Im here cuz im desperate

[@TheWatermelonNomnom]

Nananana nanana I'm here cuz the bright side is awesome and I luv them. And I originally was just gonna write I luv them...

[@intialps2920]

Nananana nanana desperate for wht?

[@nanananananana6180]

Parth Sharma for loosing weight

[@intialps2920]

Nananana nanana how much u weight?

[@nanananananana6180]

Parth Sharma my weight is 53 kg and my height is only 5'2

[@hm4458]

I did IT and IT works

[@ananaskongenyt7201]

Really

[@marykateschoessling]

Really? That's awesome!!

[@linasameh2968]

Oh really then I should try it

[@unofficialkam5637]

No IT doesn’t

[@hxze7644]

Woah brother

[@shua8675]

I was eating a donut during this... *throws it out the window* MOM DO WE HAVE ANY SALAD?!?

[@lijsjevlogt]

Kim Namjoon why are A.R.M.Y's EVERYWHERE???? Don't mind me I am also an A.R.M.Y 😂

[@user-ru7tz5jf6d]

Same

[@kokostasiulyte5767]

There’s not one video where I don’t see Army

[@sokunlyna]

Kim Namjoon Being skinny for my oppas 😂

[@shua8675]

Magical Uniqas HAHAHAHAHAA

[@sophieteenys7691]

Me:do this Me:(after doing this):*grabs chips and soda*

[@nikidhima1768]

You know what forget the first step .Only the second one because is waist of time

[@angelthomas6088]

Sophie Old Channel MOOD

[@angelpuppy8225]

Lol same 😂

[@jazzlynnmartinez1039]

Sophie Old Channel Girl me too😒

[@zipkiyahbroflovski3633]

Sophie Old Channel same

[@boofsadblob]

Switching the temperature on your body like that is unhealthy, as a former medical student I advise you not to do that for the sake of your bones.

[@keira9002]

I actually grateful I stumbled upon this comment, thank you for informing us

[@boofsadblob]

@@keira9002 Of course, arthritis is very painful and I'm glad to inform those who thought of using that step to "lose weight".

[@Pawzclaws]

It can also cause hypothermia and cause your face all the shift to one side I did this before and ended up in the hospital with both of these results

[@denisse5066]

Omg I am 10 I was about to do it thank you for the information :)

[@naeemanoori]

Thnku

[@mishjelly2978]

i watch these kind of videos all the time. then i write a comment saying i'll try these starting today and will update after a few weeks but will stop after 2 days and you guys won't hear from me anymore

[@Foreign_Mirror]

Mish Jelly same here

[@mishjelly2978]

Avinash Kumar Jha lol

[@Foreign_Mirror]

yeah I watch every night gets motivated. and then sleep and repeat the same

[@BIackDomina]

Its called a lack of determination to follow through with anything. No will power, no results. You can keep dreaming but until you commit to something you will never know the end result.

[@KatieySuperior]

😂

[@tabysakura5886]

Why the heck do I need to struggle to lose weight when there are people who don't have a care in the world and eat non-stop ?😩😩I'm sick of trying. It's just not fair!😧

[@skyliegamer6604]

I agree

[@leishaletcher4002]

Welp, them non stop eaters are probably why obesity is becoming a problem

[@clairesizemore3583]

Tabita Neagu agreed

[@heavenlymonkey]

If you are unhappy because a goal is unattainable for you, then change your goal to one that is realistic for you.

[@crackercreamaj1915]

Everyone is different, you're beautiful just the way you are

[@wasiradib2906]

how to start an internet fight.. 1.write a comment 2.wait

[@TheWatermelonNomnom]

Wasir Adib dunno how long you're gonna wait...

[@Will-zq6xr]

Colton Berreth lol

[@Will-zq6xr]

Wasir Adib every one FUCK OFF

[@mid_night3999]

wtf...

[@theycallmetari]

EAT MY SHORTS RANDOM STRANGER

[@yeosangie]

"Breathing" Me : *hyperventilates*

[@zahavimartinez579]

😂😂

[@jvsqu]

Great profile pic XD

[@yeosangie]

@@jvsqu Oh thanks cx

[@klz9324]

That's me

[@chansblackhat6]

Hi

[@munirahabdulaziz9204]

my kind of videos during ramadan

[@maryamfahmy5950]

Munirah Abdulaziz huhhhh sammme

[@airapermatanazarista9161]

Munirah Abdulaziz same here😂

[@Vinegar_jar]

Munirah Abdulaziz same

[@Sara-zh1mj]

Munirah Abdulaziz HAHAH same

[@cryptidofthemarshes1680]

I always hear "Ramen" when I hear "Ramadan" and I can't make myself not hear that. I just imagine a Jewish man eating noodles

[@shiningmonbebe9817]

Why be thinner when you can eat more dinner.

[@laurarobinson2465]

Shining Monbebe 😂😂😂😂right

[@michaelax4521]

So u don't have more chance if strokes, heart attacks... you don't srsly want me to he knows right??😐

[@galaxygrit9893]

Why cant people take a joke ;-;

[@DetectiveNyx]

i have body image issues

[@_pepper_piper_]

Shining Monbebe jimin

[@awkwardsity]

Came for the comments, it was worth it

[@Daazle]

awkwardsity same

[@laxmiprakash8434]

Who is watching this video in 2024😂😂

[@Alwxus]

Me😂

[@AndySam-uf1yh]

Me

[@NafisaOfficial]

im here because i the only workouts i do are : breathe and sleep

[@lostsoul9947]

Nafisa same

[@inquizitmasterwolf9884]

Nafisa you frogot eat

[@kayleeanddelilah7885]

Nafisa when i first saw you profil pic i thought you were sssniperwolf hahhaha

[@SLCMADAE]

Nafisa how am I already subbed to you 😂😂

[@kristiaelliott2901]

Nafisa same

[@chrism.1749]

How are we supposed to know what the exact temperature is?

[@awkwardsity]

I literally only went into this video cause I knew the comments would be gold

[@ayushk804]

Bsandeep maheshwari

[@BelindaDejesusStarenergy71]

Laser Ghost bring a thermometer in dar wit u...naw but I was thnkn da same thng.Imma jst keep adjustn it 40sec cold 20sec hotter witout gettn 🔥😊😀😃😄😃😀😄😂

[@charlieanon531]

Belinda Dejesus Your grammar made me lose a few brain cells.

[@BelindaDejesusStarenergy71]

TrinitySenpai mayb they were never dar 2 begin wit my brother fr another mother...Have a 🙏👼BLESSD👼🙏rst of ur day

[@frog6105]

104 DEGREES ARE YOU INSANE

[@biggyqu33f18]

fro g they want us all to boil like chicken XD

[@autumnnova2105]

fro g That’s a normal temp for adults for showering

[@sarahbishara7962]

It's Fahrenheit not Celcius don't worry 😂😂

[@Waterbottl66]

That's cold for me

[@faithpippin8021]

This is less than the temperature used for most hot tubs.... smh chill bro like tf

[@sleepyowllol282]

Me: well I guess im gonna keep my chin up so the double chin should not be seen Double chin: im about to end this whole mans career

[@angelkitten3189]

Your pics so cute! 🐱 :3

[@ziggythemiggypiggy6930]

I have a double chin also 🤫

[@yourfriendlyneighborhoodwi3259]

Master Mew Mittens for REAL

[@thischannelisstilldead5645]

sleepy owl lol I’m bout to end this man’s whole career*

[@koridragonother]

XD So relatable

[@stephaniemalveda2308]

more Pringles. Less gym, now we're talking.

[@tiffanyvalentine9735]

I fell you

[@yuridiamartinez1617]

Stephanie Malveda. Lol

[@teteclips4167]

Stephanie Malveda Meeeee

[@bbpgamer6452]

Stephanie Malveda ur right XD

[@madixoxo8158]

Stephanie Malveda loll

[@j3ss05.]

Hey you ! Yeh you reading this comment and watching this video ! Why are you watching this ?? I'm pretty sure that your very beautiful and you don't need to watch weight loss videos ! Even if you are a little bit chubby or a little bit big , don't worry so am I . Besides the point I'd rather be a little big than super skinny since that can come with its problems 😶 so get off the video and start living life and loving yourself for who you are ❤️❤️🌺cause you are really really , really pretty just remember that 😆😄

[@alysiamarie5460]

Sparkly Unicorn awww this made my night🙀😙😭

[@kayleeg3212]

This just made my day! Thank you 😁

[@matechen]

😍👏🏽

[@desireerios5915]

Sparkly Unicorn beautiful words thanks

[@rebeccacook3371]

FINALLY SOMEONE

[@graceschannel4394]

Who here watches videos on how to loose weight but Is eating while watching

[@mikashaked54]

Oh yeah, breathing is definitely gonna get me a flat stomach oh yeah

[@corynn9900]

Mika Shaked if that was true, we’d all be anorexic

[@brianderaddo7079]

Honestly you can only loose weight in a caloric deficit. This is ridiculous and gives me vibes of when I was anorexic

[@Krackatooah]

Yep 100% NO BS

[@junnielol4900]

bruh i wish

[@Erm657]

It worked for me-

[@emotrash6663]

Ok who started rubbing their stomach...don't lie please tell me I'm not the only one XD

[@kaylaneesierrs1687]

Djdksjsl Djsosbid I did it with the picture doing it

[@naomiiyt2435]

Djdksjsl Djsosbid me lol

[@somegeek2332]

Djdksjsl Djsosbid me I was in bed so I Immediately did it😹

[@camsevere7764]

Djdksjsl Djsosbid ... ya I did

[@tylarfrankowski6253]

Djdksjsl Djsosbid lol yes I did too

[@rihabtahir9824]

I used to shower with normal water and finish it with cold water, and it made my skin looks so fresh and light, and the most amazing thing is that I was thinner back then surprisingly I didn't thought it was because of the cold water, but now after I returned back to it I started to see the difference....

[@jineenjellybean]

Ruby Tahir really?

[@iphonexi1238]

so using cold water actually worked?

[@goldenspork2991]

Cold water works bc calories burn more and actively

[@musicmaster9706]

Ruby Tahir The reason cold water helps is when your cold, you shiver. Shivering burns calories like that.

[@kaylaneesierrs1687]

Ruby Tahir that's good news for you

[@alaina4066]

What did the librarian say to the kids? Read more

[@srijamitra4806]

😂😂😂omg

[@lu882]

Alaina. S the problem is, i'm german so at first it's callen mehr anzeigen and then there's read more XD

[@samanthadonjuan9483]

Mine says "Más información". 😎 It doesn't work with me.

[@3m0gam3r3]

XD I just tried to click 'read more' like 8 times before I got the joke

[@scorpiusfayth8889]

3m0Gam3r Clicked it once, then face palmed hard xD

[@sudhaaaruvidya]

Who else thinking of doing this every day by watching this video but forgot after closing the video

[@benedictnaab2860]

Me

[@joe94c]

Don't worry, none of these would work anyway

[@steviebracelen1865]

I've been doing the shower thing for years without knowing that but I'm still a thicc chic 😂😂

[@luvana.a]

Lol

[@PopcornThingz]

Stevie Bracelen XD LOL

[@_tension_phobia_4398]

Same

[@naeemanoori]

Maybe you should try some other things with the shower

[@avastars3393]

I just lost 6 pounds and people are like" oh if you had listened to me you could have lost so much more weight " 😑😑

[@dango5720]

Me: *Makes water cold and hot repeatedly* Me: *shrieks* Sister: *Comes in* WHO’S DYING

[@stephanieatriano4392]

okay, guys for anyone who thinks this doens't work......it actually does I tried it since last week and today I have lost 8 pounds, I honestly suscribed and liked all videos bc I really appreciate this does work!!!💕💕💕❤💕❤💕❤💕❤

[@rachelconradie8480]

Sad Audios Thank you.You are the only one who actually did it and can comment on it.Ill try it now since I have all the mentioned health problems never mind the weight😊

[@alisha7915]

Sad Audios which method did you use???

[@anarosareyes6269]

Sad Audios Suuuure it sound so veridic -_-

[@amberschannel4709]

Why are you lying. You did not try this, shook of posted a before video and a video after weeks later for Proof. Cause I feel lied too!!!!

[@stephanieatriano4392]

Amber Marie okay first of all I did try it if it didn't work on you for some reason it's not my fault that you can't stop eating or following the instructions like bruh wtf......😐

[@arianagrande2778]

Guys!! 1:06 is actually very dangerous, if you switch from super hot water to super cold water even for a short period of time, this will cause a temperature shock. Some people get heart attacks etc. Please don’t do that!!

[@MuhammadShahid-xo6cj]

Yea....need to think thx😓😪😃

[@jkerman5113]

It's impossible, next video.

[@zackstone4800]

Your obviously a genius ....

[@tinders9435]

zack stone You're*

[@Walshh]

Tom Walsh lol my name is Joshua Walsh

[@Jagdcmmdo]

You defeated the combines, why can't you do this? Gordon.

[@lsivilay21581]

st at Co MN b NV

[@jimbo_2676]

just get braces I've already lost 10 pounds and I've only had them for 6 days

[@sparkleevanagy]

A Logician is that because you cant eat anything?

[@torib3137]

A Logician 😂 exactly! And if you want extra help, get them to add rubber bands to them! I use to have braces and they used a rubber band to correct my overbite. And it sure fixed it! I couldn't bite anything. 😂😂 good luck to you!

[@jimbo_2676]

sparkle evanagy it indeed is my friend

[@jimbo_2676]

Tori B rubber bands sound brutal

[@torib3137]

A Logician they are! And just wait till they have to tighten you braces. 😣

[@user-iv3yi5or4l]

I'm currently watching these types of videos but instead I'm scrolling thru the comments and so many ARMYs are here!!!😂😂😏💕

[@nini5886]

Tanjina Khan, Meeee and my bias is yoongi💗

[@madilynn_rocky2644]

yea im in the #mendesarmy😂😂

[@angelachimmy8848]

Tanjina Khan, ikr

[@angelachimmy8848]

Anisa Ibrahim my bias is also yoongi!😂😂😂

[@tariqc1]

Tanjina Khan, ARMY SO TRUE!

[@salibadr4745]

I don't shower with hot or cold water. I shower with both. 😂 😂

[@Gudetamaphase]

Same

[@LLLadySSS]

How to lose weight without dieting: take a shower and wash away the weight of your sins.

[@msriiko8666]

I can't do the first . XD i will go with hot water from beginning to end

[@sher9436]

Adalis Pabon same

[@rhi9105]

Adalis Pabon I do cold

[@kittenwarrior9319]

Adalis Pabon saaammnee

[@lennadia4291]

Adalis Pabon my mom will sue me for breaking the shower and wasting energy

[@_iamnotsober]

Adalis Pabon ooh honey, I go cold.

[@anuradhasingh2583]

Who else here is trying to become like k-pop idols?😂😂😂😂

[@st4rshoppinq]

duh me

[@priyansalopes4782]

It's me already loss 18 kg😀

[@quinnielapena7019]

Yow guess your right about that😹

[@miaspence6492]

you caught me 😭😂💀

[@districtsavingsofficegazip1513]

Meeee

[@shawty1564]

0:43 is when the video starts for those of you who like to get straight to the point

[@thatskindasustho6526]

3 years later but thanks 💙

[@KayKaySlay]

@@thatskindasustho65262 years later but hello

[@user-px9xo2wr2e]

Was reading comments and saw a bunch of armys just chillin😂

[@heroofrhyme2539]

BTS A.R.M.Y.s?

[@user-px9xo2wr2e]

Yep bts

[@rayray8148]

Haley Broussard well they are everywhere

[@user-px9xo2wr2e]

Zhang Rachel thats true its terrifying 😅

[@quisiojoerame2302]

Haha

[@vania3503]

Do you really think people are going to go looking for a thermometer to measure the water temperature

[@javierguemez9389]

video starts at 0:42 thank me later ;)

[@johnnybravo8129]

Kronn-X Guemez I'll thank you now

[@TheWatermelonNomnom]

Kronn-X Guemez Same here

[@javierguemez9389]

Mix Ce, nope

[@javierguemez9389]

Mix Ce, lol 😂😂

[@cooldrinkgaming1895]

Kronn-X Guemez I

[@Fireyj4254]

For the people wonder it actually helped me lose some weight I used to be 104.3 now I went down to 97.2 It took me about 1 month I think

[@mxuni8939]

Can you please tell me which method you used?

[@tenathecute3787]

Bruh thank you for letting us know that it work here me just looking through the comments to see if anyone hade any changes to there weight 😎✌️

[@noyes1973]

which one?

[@tenathecute3787]

@@noyes1973 ikr

[@vvic_gachalife1460]

@@tenathecute3787 Sssoo true

[@feet4906]

In the beginning, I thought he said “ without dying “ I was like, OMG WITHOUT DYING?!? lol...

[@itsmegizzyortiz1678]

Sparkle Time same😂

[@rileygriffiths835]

Same

[@hollyrosser8542]

😂😂

[@DeathxStrike18]

contrast shower is good for lymph nodes more than anything, breathing from your stomach is good for your brain it's also known as the Yoga breath

[@cheriegreen900]

Is that similar to garlic breath ?

[@alexatv1345]

finally a use for my new stop watch and thermometer.

[@yutikapatwa5191]

alexa tv

[@yutikapatwa5191]

alexa tv Lpp

[@yutikapatwa5191]

0000lv

[@flowercrownwolf6638]

alexa tv meeeeeeeeeeeeeeee

[@kikira7756]

Maybe Try Drinking More Water it helped me very well. This is How I did First. always go drink water before sleeping and when you wake up. two. Do not drink other drinks only water three.dont eat to much. Four. do sometimes at night sport *tip search on KZbin some sports* *And that's how I lost for 2-3 weeks 3kg* 'if it didn't work I am sorry'

[@haileyrae3426]

this is all things that swimmers do lol

[@jasmindonner8308]

hailey rae Yea ahahha

[@henshaw6928]

hailey rae so true lol i was a swimmer

[@rh33776]

hailey rae omg yes I’m a swimmer and this is the first comment I saw

[@loohser222]

Jake Ellsworth I'm a swimmer

[@litekakatk1201]

litekaka.com/lose-weight-with-3-simple-ingredients/

[@aatiqmansuri8735]

Have been practicing this thing since 1 year without knowing that there is something on earth called ' CONTRAST SHOWER'.FEELING PROUD.😁😁😁

[@AmiWhiteWolf]

why the he'll I'm here? I'm a celery stick. Maybe I'll do the opposite of this and I'll gain a little weight.

[@Vinegar_jar]

FunMajorVideoProductions not breathe?!😲

[@rachelconradie8480]

AmiWhiteWolf lucky you

[@alanalisk5576]

here is some advice to gain weight: eat a bag of chips a day when you run out of chips eat cake lol dont take this seriously

[@pcgamesplays3115]

esta lindo

[@natalie7033]

good for you, nice info

[@1933manolito]

This didnt work for me and i followed every single step precisely

[@alta2201]

thank you for telling us if it actully works

[@rinjwl]

love yourself love myself peace

[@stillnotapringle-_-8708]

i wish i could...

[@freyaycru]

Ella Potter it's okay to not being satisfied with yourself. Just don't give up completely or let anyone else decide what the better thing to do is, because I believe you know best yourself!! :)

[@stillnotapringle-_-8708]

thank you. i'll try to remember this

[@londontye8188]

Hey staying out of other people's business and people can do what they want to do

[@freyaycru]

@@londontye8188 What do you mean, and who are you replying to?;;

[@theemogirl9807]

3.Breathing "I can do that"! *breathes multiple times,runs out of breath* "Am I skinny yet"?

[@TeddyBear-sk4ed]

1.Contrast Shower, Keep switching the water from hot to cold, first start with hot water for 2 then switch to cold, switch 3-4 times, finish the shower with cold water . 2.Massage, lie on your back on a flat surface. Rub your hands together until they are warm, place one hand on your Navel and start rubbing clockwise. Gradually widen the circles with firm pressure. You need to do this for 1-2 mins with 30-40 circles. 3. Breathing: stand up and push one leg forward and the other back. Stand on your back foot and strain your buttocks. Slowly Inhale for 3 secs lifting your arms above your head. Exhale for 7 secs straining all your muscles. Do this exercise for 2-10 mins every day.

[@swetha_77]

Mom: you should lose weight Also mom after 2 minutes: CAN YOU STOP WORKING OUT AND EAT YOUR FOOD Me: I- 👁️👄👁️

[@cassieriesch1947]

that is so relatble for me lol

[@anya4590]

Shower one really works. Lost like 3 pounds in a month

[@seggsydavid6119]

@Grace Castro how did you lose three pounds in a day?

[@malachimyers6653]

@@seggsydavid6119 u work out 😐

[@seggsydavid6119]

@@malachimyers6653 1 I asked that because it’s unlikely to lose 3 ponds in a day unless you excessively worked out, 2 I meant to ask what type of exercises no need to be sarcastic bruv 😀

[@Migle-mz6ms]

This just came into my recommendations right after I took a shower😤

[@squiddle269]

I really just want to feel a little more comfortable with summer coming around

[@thatonerat4419]

Me: *tries breathing method* , *yawns and lays on bed after 10 seconds*

[@haechanloveofmylife]

I just started to laugh and my sister looked at me and ask if i was ok😂😂

[@traceyminnard5176]

Haha

[@Adeeb_Ahmad_Khan]

Wasn't breathing one was Japanese method to get rid of fat? The Long Breath Diet? Even it's real name was of Japanese language.

[@la2swaa]

That worked great I lost 10 pounds in just 12 days😁😁😁

[@lidiamelchor7897]

Is this a joke or is it truee??

[@z3lmor]

Which method did you use??

[@TheReviewSpace]

I lost 60 lbs between 2008 to 2010. This was due to eating breakfast in the morning, then meal 2 and 3 every 3 hours afterwards, consuming healthier food, more fruits and vegetables, drinking water a lot, and never going to sleep on a full stomach. Oh, and exercising/calisthenics every couple of days.

[@Lxy1999]

Are you alive?

[@lilynielsen6437]

I did the shower one last summer and it worked really well, actually.

[@SwagMoney414]

"it won't just help you lose weight, but it will also chase away the possibilities of obesity!" Me: Oh gee...

[@hdriconcom8836]

5 years later .... diet DONE

[@jashbhatti9688]

Army’s everywhere yassssssssssss

[@lianaisanarmyandblink2352]

ARMY!

[@izaya_]

Armyyy

[@tostimya3251]

YAaaAaAzZZz ARMYYY 사 랑 BTS Learned to write Korean for them today..IM OBSESSED

[@eezgnay]

don’t be that person. literally has nothing to do with the video

[@trinavegaga5808]

No

[@illsuebighitiftheydontgive4155]

Vid: *thumb nail shows picture of a girl in a swimsuit in the shower* Me: *ok shower in a swimsuit, got it*

[@meenakhan6885]

Shower in a swimsuit.... 😂

[@skyleymadrie]

I’m agreeing with ur name

[@jalissaarchuleta3388]

Why she taking a shower with her underwear on

[@madixoxo8158]

Jalissa Archuleta 😂

[@matthewbreet1392]

Jalissa Archuleta because she is a human being, and you have to respect wahman 😂😂

[@jalissaarchuleta3388]

Matthew Breet but what is wahman

[@sonalrao7970]

Jalissa Archuleta just pewdiepie thing😂😂

[@lucycallanan814]

🤷‍♀️

[@btsrecycle5811]

There’re so many ARMYs. Now I know that I’m not the only one who binge on BTS and only eat in bed.

[@ambetadhoksani1155]

The real question issssss: Do they really work tho ?!?!?!

[@ayaanmakhani3123]

Ambeta Dhoksani no

[@ezbreezy4059]

"diseases like obesity" I didn't know that was a disease ;-;

[@elpepe-py8tb]

Same thooo

[@junnielol4900]

well i guess im a living disease

[@qwertyui0p632]

Well what did u think it was?

[@smartipants123]

I've always done contrast showers because they feel great. I can't say if it's the reason why I'm slim but no bar trying.

[@allyo3466]

Who's here in 2019? I am just scrolling down to see if it works... who's with me???

[@itsheavenyt4683]

Me girl

[@oliviamaltese9109]

Me

[@naeemanoori]

always

[@louise8021]

Comments: “who else is lying on their bed?” Me: “who else is washing their face whilst watching?”

[@courtneyevansxx9551]

I rub my stomach after I've eaten to much 😂🤣

[@spooky8233]

Lol

[@marciavox8105]

Always haha

[@rosespasta6758]

I was eating a burger while watching this video and then gave it to my big brother. Me: Oppa!! Oppa: yes? Me: can you buy me a salad? Oppa: wow! That's new are you gonna eat it? Me: no im gonna throw it! Of course im gonna eat it!

[@gabrielawhiltford5789]

Rose's Pasta Omg ㅋㅋㅋㅋㅋㅋ🤣🍔🥗

[@Krackatooah]

Corny

[@kirtu9035]

Hi blink XD ㅋㅋㅋㅋㅋㅋㅋㅋ

[@ydrawspw7135]

When I saw the pinching part , I started pinching my cousin with my sharp nails heheheh

[@mercedesprats996]

lol

[@jacquelynharder8681]

Yvonne Pham lol 😂

[@aries4826]

Ydraws Pw lol

[@niaq5174]

Lol

[@jovicjovita3273]

Who is ready to start this journey with me 😂😂😂

[@lilcrazeunicorn1851]

jovic jovita I am lol

[@marie-marie6273]

none of these ever work for me but i have a workout i came up with that works amazing i swear! you just run up and down the stairs 10 times after every meal with no break

[@choheemira9357]

And if I did this l will get smaller waist or no ?

[@partypartyyeah7343]

@@choheemira9357 please tell Marie Marie

[@ady_494]

That's healthy?