3 Ways to Run Longer That Actually Work

We're all in search of that next best trick for running longer. How on earth are we supposed to one day be able to run longer than we ever have without getting too tired, too out of breath, or too sore? Look no further because today, we've got 3 ways to run longer that ACTUALLY work. Pick the one (or 2) that resonates with you and give it a go. HINT: running longer requires both your body and mind.
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[@lpasatie]

Forcing myself to run during this quarantine. Up to 5 miles every other day at a turtle pace. I hated running an now I found a new passion

[@juuzang]

i would recommend doing some interval speed work as well, so that you can go faster during your long runs, and it helps your normal speed feel like a lower intensity.

[@Thezuule1]

RUN FASTER!

[@Digitalknifeparty]

john c I’m going to try that tomorrow! I’ve been running too since quarantine took place, but sometimes I feel like I’m starting to get mentally tired of it. I ran my furthest of 8.5mi in April, but haven’t run anything close to that this month.

[@kirakl9854]

Same!!!

[@AjayChauhan-jl1jx]

Good going Louie...

[@northernninjarunner5506]

The brain 🧠 says quit long before the body would actually give up 👊 You got this

[@colby7625]

That's when I hit the "nitrous" for about 10 strides. It improves my time every time.

[@dragonchr15]

Its not the brain for me...it is the burning of my lungs and the breathing trouble that does that lol

[@robertm7486]

@@dragonchr15 i smoke 10 years or so plus smoke pot daily but never notice burning in lungs lol even when i run when high haha

[@sssinfullyyours]

Yeah but no, my body just gives up everytime while my brain still wanna go on.

[@shashanksingh7948]

@@dragonchr15 go slow on your lungs

[@xoxomaxine1]

On Sept, I went to the Dr and found out I had very high cholesterol and high blood pressure. I’m not fit AT ALL. I made a lifestyle change and signed up for the gym on October 1. My goal was to be able to run a mile non-stop and not slowing down. I started with a walk/run interval. I could barely run for 1 minute without wanting to pass out. As the weeks went on, I would add time by telling myself “just one more minute”. It’s been 10 weeks since I first started and my last long distance run was this past Friday. I ran for 26 minutes non-stop. My pace was slow but my breathing was in rhythm and my body was relaxed. I probably could’ve made it to 30 minutes. It was probably the first time I experienced a real runners high. For those having a hard time running longer, when you want to stop, tell yourself “just one more minute”.

[@TheRunExperience]

great story!

[@sarahhumphreys7560]

Here’s a gift 🎁 🎁🎁🎁 🎁 = 100 likes

[@heebbasoni5687]

Wow! Well said 👏 👏 👏🥰

[@vejayakumaranjaganathan]

Great, thanks for the tips.

[@big_bod_boi9769]

wow... just that's amazing! such a inspiring story and i'm so happy for you!

[@taylorkauppila6832]

My mind tells me to run longer but my legs says no

[@kristynj9287]

Alexia Zamora my stomach cramps say no 😭

[@vanessarickford6260]

Omg me too my friend 😂😂😂 legs and stomach says no but my heart says yesss.

[@chrisrogers8549]

Tell your legs to shut up

[@olivia6485]

My legs are fine and don’t get that tired it’s just that I suddenly turn asthmatic during the first 5 minutes

[@kristynj9287]

Olivia • SAMEEEEE

[@CalebChapman12]

I’m confused by the beany and sleeveless, is it cold or warm there?!

[@Mookiethedog]

Caleb Chapman damn you beat me to it! Thought I was the only one

[@danielfarrugia3884]

Fashion.

[@kloun1980]

Easy, some peoples ears get cold.. That's me. Whne it's cold i can wear a tank but if my ears are covered i'm good.

[@KaizerBillimoria]

She's giving the cold shoulder treatment.

[@AWildBard]

Is it cold or warm in San Francisco? Yes

[@MrsSiroin]

Short Run (400 meters or 1/4 mile) 10 Air Squats 30 Second Plank Rest 2 minutes Repeat 3-5 times Thank you!

[@dragonchr15]

There is nothing on this earth that exhausts me more than running....i am competely beat and exhausted after just a 1.5 mile run....and we are not even talking at a fast pace....

[@tobyl996]

I started that way too,keep going at it, it only gets better. Now I can enjoy a 10 mile run

[@anneparham]

Toby L How! I need to know haha

[@mariathompson2589]

Keep going!! I was exactly like that before I joined my school's xc team. I couldn't even run a mile without stopping, now I'm 14 and I love to run I'm definitely not the best on the team (I'm actually one of the slowest) but since I started I have loved it so much. U don't have to be good at it to enjoy it

[@naniavh5482]

Toby L wow how long did it take to get to that level?

[@chatterbox2567]

Running is not my problem I can easily run ten miles or more it’s boredom after five miles I’m so bored I just want to turn around and go home but I still power through yes I listen to music I run different places. Any advice

[@madeline._moore]

I'm a beginner runner and have only been running for about two/three weeks. These tips helped me run my first mile ever, and I did it in 10 minutes! So thank you for making this video. It helped me a lot! My mindset when it comes to running is changing, but the change is GOOD.

[@loganwilliams1857]

Madeline Moore the best tip is Don’t Run hard all the time just do slow longer runs and get as much miles in a week that’s how you’ll improve Just don’t go every run trying to go 100% effort because you’ll either get injured,over trained or Be put off it

[@chromaslighthouse8211]

Logan Williams precisely. on my running team, each week we do say one day long run, next few days easy, then a speed workout - i will say it’s rather effective 😂

[@bmp713]

Did you run as fast as you can during the run/walk intervals, or as far as you can before getting out of breath? Thank you.

[@Desilv]

9 months later .. how you doing so far Madeline Made any progress ?

[@madeline._moore]

@@Desilv I ran pretty regularly from March to August but less regularly when school started. However I’ve still made progress and ran 2 miles a few times in the summer at 9:30-11:30 pace (2 miles is my longest distance). Now I do less running and more strength training, but when I do run on cardio days, I run at least a mile. Since running isn’t my primary form of exercise anymore, I don’t do it as much but am still pleased with my progress.

[@olibalol6167]

“Inhale through your nose and exhale through your nose.” Allergies: Yeah, that’s not a thing we do here

[@ellemckinney723]

Faxxx

[@cryaboutitbitchman8566]

Voldemort- same

[@RyanGosling6]

Shit I have a hard time breathing including sleeping that’s why I sleep with my mouth open

[@RyanGosling6]

I know it’s nasty but that’s how I sleep and I hate it.

[@jasminesoto6069]

Liv Pasion omg same, I hate it here :(

[@jcolumbiap]

Teaching yourself to relax while running keeps you centered and comfortable.

[@jmcw]

Camera-person: what is up with the continuous shifting to the “watch them speak from the side now” perspective?

[@drigga_dre14]

John McWade I think it was because there were people walking in the background

[@melol9404]

Aundreya Barner no it’s easier to focus

[@bak1386]

I have become pretty much addicted to my morning run lol. I believe running long runs make u mentally stronger

[@lemonlime1713]

I’m not even listening, just staring at those guns, quads and abs, look super strong!

[@okantichrist]

AgnesJXmonkeys Stop beating around the bush 😂

[@corwynwarwaruk6807]

Run walk is such a great way of getting started... you can get off the couch and just walk then increase the amount you run... walk a half hour and run for a minute or what ever you can. Increase the amount you run and reduce the amount you walk. That’s how I started running ... started walking in August and then ran 22km in November. Take it slow and just move!

[@nikkieasley6204]

I run xc and I have always struggled the worst with my brain telling me to stop when I can go on. Once I learned more proper breathing techniques I realized I could run for way longer than I expected

[@s1siskov959]

just go out and have fun, play around like when you was a kid. thats the best training ! climb trees jump stones swim in lakes what ever.

[@gracie1160]

I do a cross country team and the “easy” warm up is FIVE FRICKEN MILES😑 that’s WHY IM here

[@thedumbvlogs6389]

Felt that

[@ajdak2603]

same here

[@emilyrose4406]

IM IN THE SAME BOAT AND I GHINK IM GONNA CRY

[@Younas7991]

Bruh.... I can’t run a block! :( help

[@jaylynntobias5168]

SAME

[@raidthanfl]

Started running for the first time in my life (I’m 38). Running 10-15 miles a week. Can run 3 miles without a walk break now, and am down about 40 lbs in about 5 months. I still hate every grueling step and breathe, but feel a massive sense of pride and accomplishment after every run. I don’t run cuz it feels good in the moment, but because itll make me feel good in the long run

[@TheRunExperience]

Love this! Thanks for sharing.

[@raidthanfl]

@@TheRunExperience thank you! You guys (and yoga) have allowed me to run with minimal pain. Makes it easier to hit the pavement every other day. Keep up the great work. I am from the bay and hope to see yall when I run the streets of SF

[@MrMisuma]

I ran 15K last friday, very happy! I also bought a tight run beanie. It’s VERY tight. I look ridiculous.

[@Valarie.0]

Michael Østergaard Jesus loves you

[@ellieameli]

I’m here because I leave for Navy boot camp in 18 days and I have to be able to run for a mile and a half in 15 minutes when I get there. I’ve been so stressed about doing this and I believe my issue is that I didn’t have any idea how to go about it in an effective way. I was basically improvising which hasn’t been useful but these videos have made a HUGE difference in a short period of time.

[@phoenixa4698]

I leave in 18 days this year. Did you ever find a solution? Running is my biggest worry, i feel like my head is underwater. If you can help, pls and thank you :)

[@samchow9119]

Did 2 out of the 3, when "started" 6 or 7 years ago. Just completed my Third marathons last months.

[@Malaki727]

I need a running date with this lady.

[@kenchung2675]

Malaki727 - get in line, my fellow runner. 😜

[@flight.fingerboards1106]

Malaki727 I was going to comment that but guess you got dibs

[@KaizerBillimoria]

Even if I was paid to have a running date with her, I'd decline.

[@69demille]

You probably could’t keep up. Better view that way

[@ritusharma899]

@@KaizerBillimoria yeah 😑😑

[@lolxd4028]

I have cross country training tomorrow and this has helped me practice a lot for the trading then for the actual thing. In February anyone else who using this to learn u got this!!!

[@rajaaishah0704]

I'm not a big commenter but Coach Holly, all the tips that you've shared not just in this video, but across all your videos on this channel have been the core to my learning and improvement in running. You provide a real education and spare no detail worth knowing and applying. Your approach is fuss free and I love the energy that you bring to the table. You're not saying that "everyone can run because it'll get easier", you're saying that "everyone can run because they can". So much power to you from the Philippines!

[@TheRunExperience]

Hi Raja! Given that you’re not a big commenter, I’m glad you commented. I really enjoy coaching you guys and making you see all that you can do, sometimes before you see it! Thanks for training with us :)

[@SanjKing]

raja is a boy name 😃

[@evanjohnmo]

Coach Holly rocks. She’s so inspirational. I see Run Experience videos, and it gets me out the door. You do wonderful things for people!

[@peterjoseph1851]

Hi Holly, I tried what you talked about and I like it. I’m the firefighter paramedic that lost approx 185 pounds. (I’m pretty sure I told you this before) I did that by watching some of your videos about running. I have been running about 5 years and I’m always looking for ways to improve so I watch your videos. Boy what a difference in my life it made. I went from being the big guy at the fire house to the guy that always goes downstairs on duty and works out. At my heaviest my waist size was 60 inches. Today 34 inches. When I was done with all my weight loss I had to have skin removed around my waist. Thanks once again and maybe I will post some pictures before and after what I looked like. Most people did not even recognize me that did not see me on a regular basis. Enjoy your Xmas.

[@TheRunExperience]

Well done!! and Happy Holidays!

[@NatasaM]

Thank you. I am sharing this now with my buddy who wants to start running.

[@panther.city.roller150]

Where's the video on how to get those arms?

[@chrystallui1914]

literally i force myself to go as far as i can from home and when i feel like giving up then when i turn around i have no other choice than to do the rest of the trail home and i usually end up doing about a 10-15 km walk/run

[@andrehawkins917]

Me too lol

[@robertbausa1]

TRE coaches are awesome! For breathing drills I place my hand on my stomach for 20-30 seconds throughout a run to make sure I’m belly breathing. I have sinus issues so the nose breathing is often too difficult. Also added in 30 sec per 1 or 1.5 mile walk breaks for my long runs of 10+ miles and really helps reset form and I find my recovery is much quicker. For reference, I started with 15 second jog by 60 second walk 2 years and 80 pounds ago.

[@kuyagian]

Man, I've been doing breathing all wrong. Thanks for the tips. Gonna try these on my next run.

[@kuyagian]

Doggo at 0:38

[@tarabailey5778]

Gian Pardo ty

[@runningwithmarc]

Here because I love the channel, always great to hear your guys advice. You gave me an idea for a video for me to film from this. Thanks

[@xannahowx]

Day 1: I ran for 2 minutes after watching this. (Before it was only 30 seconds) I actually cant belive it! :D

[@TheRunExperience]

Itz_ya_ panda love reading this!! Well done!

[@wakonalds3469]

How’s it going now?

[@xannahowx]

@@wakonalds3469 really good! I can now run for 8 minutes without stopping:D

[@wakonalds3469]

@@xannahowx I’m glad to hear 👏🏻👏🏻👏🏻 keep it up

[@xannahowx]

@@wakonalds3469 hope you are getting on well :D

[@JohnM...]

I've been used to doing 10k's, but in summer I tried a 15k; once i got up to 13k, my ankles just seemed to buckle.

[@benh580]

I used to be able to run 3 to 6 miles without stopping. I stopped for 6 years and now I'm just trying to get myself up to a mile. I'm going to try this. Thank you. Getting old sucks.

[@TheRunExperience]

Good luck Ben! Believe in yourself!

[@benh580]

@@TheRunExperience I just ran last night. 1.5 miles nonstop at a 8.41 mile pace. Thanks for the tips. Getting better every week.

[@MrSarcastico]

Started running a month ago, 5k in 35 mins and now I’ve got it down to 28 mins but at that pace I can’t run the whole distance.

[@diamonddemons5480]

1st ways is 0:41 2nd way is 1:04 Hope I helped you!

[@ScarlettBrescia]

Been running 10-12 miles since quarantine, use to just do 8 tops. Now I’m training to go further , foot is in some pain , been adding on yoga at the end of the day and icing my feet also staying present in my strides and form has helped heal my feet while I run as my body adjusts to the new mileage. Love running 💕 thanks for the extra tips

[@TheRunExperience]

Awesome work! And glad this video helped a few touches on the training. Keep up the good work. We have some good videos about the feet if you want to check them out.

[@jessicasjourneytofitness7964]

That's what I see a lot of people doing when I run and it makes them feel exhausted and stop. They run with their mouth open. My longest run has been 3 hours non stop and that was doing my first half marathon back in october. I have a 15k this Sunday and a half in about 2 more weeks... Running the LA Marathon in March. My first marathon ever!

[@TheRunExperience]

You're going to crush!

[@milkylata]

OMG I need your quad sweeps, you've given me winter fitness goals right there. Actually, I need your delts too!

[@kaid557]

I used to be so good at running like I was at the top 5 of my class at running the fastest mile. I used to run with this one other girl and she really helped me improve by running with me, sadly she is in another class now so I don't really have her guide anymore. So I switched and I run with my best friend now, but recently I haven't been working out or improving because my mental state isn't well, so I've been just trashing my body. The most recent time I've ran I was good in the first 2-3 laps but I couldn't keep up when it came to the middle of the second lap. My running friend noticed and wanted to help but our PE teacher is really strict and doesn't let us walk, so she had to leave me. I was so disappointed in myself. But here I am the next weekend searching up tips to run and working out like crazy lol.

[@RealStrategyGaming]

My advice for beginners would be. Make the time duration of the whole run/walk longer and longer. Then get to be able to run a hour and a half(1.5 hours) at a run/walk alternating speed. Then you are leveled up to level 5 and your stats increased.

[@perioax6506]

I practice the WHM pretty regularly and I started running after my workout at the gym. I noticed myself doing deep breaths halfway through my running and it really does help

[@Jamaguire02]

I always run out and backs. This way a 10 mile run is not a big deal because I’m only out 5. There’s only one way to get back and that’s 5miles back. Since I want it to end faster rather than slower I won’t want to walk. :)

[@TheRunExperience]

Jason Maguire I do the same exact thing! Makes it so much easier. - Holly

[@Tough_Mastermind]

@Jason didn't get u... would you plz explain.

[@Jamaguire02]

Tough Mastermind run away from your starting point for half of your total mileage. This will force you to run your mileage goals. If you choose to run for time the same thing applies.

[@ropersix]

I don't like doing them, but intervals once a week are the best way I've found to increase distance. But I mostly do trail running, where the hills are the real "problem" (but also what makes it so much fun).

[@TheRunExperience]

Totally agree! The hills are so hard but definitely keep the runs more interesting. Intervals feel the same way.

[@blaneries8925]

I like setting a goal before I run and I just won’t stop until I’ve completed the goal I set for myself

[@shahadjz2]

She is a tank! 💪

[@theguyfromwalgreens]

BTW, I just subscribed. I look forward to hearing more from you.

[@TommyG11814]

Thanks for all the info I'm currently working on this and can feel myself getting better and better.

[@savagebrothers8693]

Running outside is so challenging,but once I get it done,I feel great,the more u do it the easier it gets,stretch before u start a run,I then warm up walking 10 minutes,then I run,I been learning thru the years,

[@alankarmisra]

So grateful for you guys to share this experience and expertise so generously. At 43 years of age I’ve only just started running a week ago and I can already see improvement in form and stamina - I didn’t think it would happen - but the human body is so magical at transformation! I get a lot of help from KZbin in this and generous coaches like you. Thank you once again.

[@claussorensen4269]

Since the gyms have closed, I've been trying to 🔍 on running. Its not easy, but I told myself what else are gonna do. I find your advice very helpful. Glad I found your channel.

[@TheRunExperience]

So glad you found us! Stay with it - running is the best!

[@AngelD68]

Awesome video, very instructive as always 🙏 thank you for your time.

[@legendofzelda9468]

I'll get tired and almost trip lmao

[@cherokeecousins7732]

Legendof ZELDA 🤣🤣🤣Same

[@ritusharma899]

@@cherokeecousins7732 😂😂

[@marcuspearse1508]

Coach Holly, you're the cutest! Thank you so much for these tips. I want to be a runner, and next week I will implement your techniques, starting with a minute jog throughout my walking, and working on my breathing!

[@jcolumbiap]

This is one intelligent lady! I liked the part about not pushing yourself. Have you ever heard of "windshield wiper" breath? Thank you!

[@MdShamim__]

Do make a video on sub 60min 10km that would be helpful for many runners ❤️

[@imdoc7872]

I ran 8.1 miles today 😎. I’ve been running consistently for almost 2 months. I feel that my heart and lungs can take the distance. The problem is my legs. I get aches and pains, not short of breath.

[@coltonwall6704]

I have a minor in vocal singing (which includes lots of breathing technique/practice) and find it humorous how she says to use "deep belly breathing" but then proceeds to only expand her rib cage lol.....When breathing from the diaphragm most of the expanding should be done from the belly--not the ribs. A good way to practice this is by laying done flat on the ground and take deep breaths, you'll notice your belly move up and down, this is proper breathing. Infants do it all the time but somehow adults struggle. Proper breathing will definitely benefit us runners.

[@theguyfromwalgreens]

These sounds like summer pretty solid tips & I’m going to try to keep this in mind. I do more so treadmill running due to doing some weight & body weight training as well at my gym. The goal is to one day get back into a real track and try to get a nonstop mile in. Thanks for the tips.

[@LinetteArroyo]

I do orange theory and endurance days on the treadmill are tough. Thanks for the tips! 😌

[@Al9ndrxa]

Quarantine...i am *NOT* a good runner..i just wanna run longer so that i can flex on them boys at school..the *REALLY* annoying ones

[@senseissimp8401]

I run for 500+ cal everyday on my treadmill, quarantine

[@shush6781]

is that the golden Gate Bridge in the background? a running tutorial and amazing photography!

[@MrRav1247]

Great advice!!

[@effmerunning]

Coach Holly is stacked. Sub’d Edit: And she has very good information that I used in my run today

[@sarakatelyn6383]

man, if I were running in sf, I'd run longer just by the beauty of the nature

[@xvsj-s2x]

Coach Holly🦋 excellent demo and tips on improving you running 🏃‍♀️ technique ❤️xoxo

[@imsomebodynicetomeetyou4098]

I wanna run to catch the bus 😂

[@tobyl996]

That's a major incentive, that for me to learn to sprint at 55 years old and still sprinting for buses now at 63😀

[@preciousakande1186]

@@tobyl996 wow lol

[@Vexsin71]

Awesomeness is what you are thanks for the helpful tips... could you do a video on cold weather running... the breathing of cold air is not easy... appreciate any pointers. TY🏃‍♂️🤗💕

[@TheRunExperience]

Check our channel. Just published ones a few weeks ago!

[@aurangzaib3442]

Coach holly having a great regards for you and all of efforts

[@nemrickielumali2776]

Thanks Coach Holly!!! #TheRunExperience #CoachHolly 💯✔️💪🏼💪🏼👌🏼👌🏼

[@winkwinkimmafrawg7159]

I have to run the mile at school tomorrow and I’m tryna get a scholarship here so uh yeah I’ll come back to tell y’all how it goes 👍🏼

[@lizmorales5080]

I joined the soccer team this year and we have practices. Because it’s so much running we have to run a mile or 2. Sometimes we just run 4 laps but I have a lot of trouble with breathing and running for a good amount of time.

[@juliecrnkovich8557]

I needed this, thank you! 😊

[@robbiegarnz7732]

Great topic! I’m using similar methods as I try to stretch myself out and increase me weekly mileage. I find that body position is key especially up hill!

[@Mooghasi666]

Holly. I know this is a older video. But I got a question. I stumbled upon this video because I’m struggling with breathing while running. I did the workout in the video today. Ran for 1/4 mile , did 10 air squats and 30 second plank , then walked for one minute than ran another 1/4 mile and repeat. Until I did 3.3 miles. Should I aim to do this workout once a week?? Or more

[@clairem.8760]

Thank you so much! This was so helpful and straightforward!

[@savanahbryan7897]

my only problem when i run is that i have exercise induced asthma. i can run just fine and keep going but i start to wheeze.

[@marcos-4469]

Savanah Bryan That sucks

[@oliviamcgie5861]

Have ur handy dandy asthma puffer I take it on my runs it gives me another 3 km before I completely die

[@jessicaharrison4719]

I used to need an inhaler whenever I ran, but running helped me not need one at all anymore. Mine was really mild, so this will not work for everyone, but it you have mild exercise induced asthma, it does get better if you keep at it.

[@andrewhall6695]

Take at least 3 be puffs before going to run There are breathing exercises on KZbin

[@datpotat3945]

@@oliviamcgie5861 I'm gonna ask my doctor about that. I'm off my maintenance now, and wanted to get stronger so I just ran, didn't think of consulting first. That was so wrong.

[@motocross6539]

Thanks holly. Really enjoyed this video. I'm an awkward runner. This should help

[@kenanbroersma709]

I have a tip. It may seem obvious to some but for anyone like me who didn't know this, wear light clothes. Like a t shirt and shorts. I would run in a hoodie and pants and be way more tired than i would be if i wore the kind of clothes that i listed. If you think about it you'll see why. Yeah it may be obvious but i thought it might help anyone.

[@md.nafeesurrahman6704]

Thank you so much! I am going to follow the steps!

[@jakelane6363]

I’ve always been overweight and I’ve been trying to lose weight by running but I could only do 500 meters before I was to tired After I watched this video I went for my usual run and took your advice and I ran my first ever mile run Thank you so much I think I will actualy start to see some improvement now

[@TheRunExperience]

I am so happy to read this!! Nice job!

[@chris123chris82]

I just started running, I’m really out of shape... plan on doing a half marathon in roughly 8 months. I really hope this youtube channel helps me learn haha

[@Kelly_Ben]

Are you still doing your race?

[@chris123chris82]

@@Kelly_Ben Yes, although with everything happening in the world the race isn’t happening so I’m just doing it “unofficially” on my own

[@Kelly_Ben]

@@chris123chris82 Maybe you can have family or friends meet you at the finish to give you some of that race day support and excitement? Good luck!

[@chingchangchu2580]

Thank you!

[@ritusharma899]

Your talking is really effective and motivating ...... 🏃🚶🏃

[@TheRunExperience]

Glad you think so! Thanks for the comment.

[@runnersnetworld3041]

Great video, thanks coach !

[@karleenyee6108]

I run 5 miles every morning 🌞 it's great

[@jillianjohnes4441]

That breathing tip really helps me while running since I have asthma and bad allergies lol

[@datpotat3945]

Not the only one lol. I get bad sniffles on my early morning runs, and I feel my lungs complaining before my legs and feet do :/

[@user-ne6nz2lb6w]

I was fairly in shape during track season. Now I run a 9:40 mile 😬

[@krishpuni1239]

This helped so much thanks so much

[@timothyjohn9412]

So stoked.. I just ran in to a wall.. not through it.. in to it.

[@bcalhoun223]

I just ran 4 miles. Now its time to get ready for work😂

[@swolsauce9923]

One thing that always holds me back is the pain I get in my shins. I’ve only just got back into running for like 3 days but it hurts when I run. I’m guessing it’s just because my muscles in that area are very weak.

[@skillzyt7872]

You’ll get used to it I think it happens when you haven’t ran in awhile and aren’t used to it maybe also stretch your legs

[@brentglothinsistersgacha479]

At my basketball practice today (with a bunch of 12 year old girls) we all lined up , and we took turns shooting free throws. If someone made it, we moved on the the next person. If someone missed the shot, we all had to run five laps from one end of the court to the other... Nobody made it.. There are 11 people on our team!! So we ran 33 laps in about 10 minutes 😭 (Of course me and two other people didn’t get a turn shooting)

[@avyaykrishn7281]

Man I seriously needed this video and subscribe d immediately Great work keep it up Love from india

[@sunbros1807]

For long runs, i do 3min jog 30secs walk,

[@jcolumbiap]

I also check my heart rate during the run part. Garmin watches show a lot of information.

[@charliebrodkin1914]

@@jcolumbiap why you got an expensive ass watch but you cant even run 5 minutes straight lol

[@aneelkarim2121]

Best coach ever