3 Ways you can STOP overthinking: Tried & Tested tips from a Psychologist

Overthinking can feel overwhelming, but it doesn’t have to control your life. In this video, I’ll share 3 helpful ways to manage overthinking and help you gain clarity. These tips will also get you to reflect on your own patterns and make positive changes. Ready to take control of your thoughts? Watch now!
#counselling #happiness #positivity #overthinking #rumination #negativethinking

[@shamabhimani8434]

Mashallah very well explained ❤

[@nazimamerchant572]

Thank you will try & follow yes writting dose help tremendously keep up the good job❤

[@shaguftabhurani9883]

Indeed must practise all tips in life

[@Innervoicebyruhi]

❤😊

[@jinnyshukla5239]

Extremely helpful, actually the way u explained , its very soothing.! Excellent

[@Innervoicebyruhi]

Glad you liked it😊

[@shahnaaznaheed7702]

Appreciated . High positive human gesture. High information aparted. A high level of motivation. A hugful of thanks for your sharing. May your Aspirations Be your Achievements.

[@Innervoicebyruhi]

Thanks a ton 😊

[@kausarvarteji2458]

Mashallah v well explained❤

[@Innervoicebyruhi]

😊❤

[@s_r_devjani5226]

Information tips zajakallah ❤

[@Innervoicebyruhi]

Thanks for liking 😊

[@zmvarteji]

Loved it!

[@Innervoicebyruhi]

😊😊

[@khushithakkar8119]

salam waalaikum alhamdulillah 🤲🏻 so true alway's yes u are alway's write everyone need to practice more ❓❓

[@Innervoicebyruhi]

😊❤

[@mobinamerchant8195]

Your video is not only knowledgeable …like ur remedies….❤

[@Innervoicebyruhi]

Thanks a lot😊

[@zainabbasvakil7117]

Very insightful 😇

[@Innervoicebyruhi]

So glad!❤