3 Weeks Out From IM AUS | Is There Enough Time ?

[@joshuafoulds8107]

Better to be over rested rather than over trained headed into the race. Great job!

[@willietatum5116]

Great job! Keep your spirits high - I thumbs up each of your videos and subscribe.

[@Krilin84]

Good and interesting vlog, will follow, best wishes for the race 💪👍

[@juanperez-mm8ml]

Rooting for you all the from Puerto Rico

[@OwenSTri]

im gettting excitedddddddddd

[@tomyoung3391]

Good vlog mate. Remember you saying in one of your videos a few weeks ago you had an issue with your hip flexor, I have something similar at the moment, any recommendations on how you sorted it?

[@lachlanearnshaw]

I found stretching my glute and hamstring helped plus massage gun

[@tomyoung3391]

@@lachlanearnshaw thanks 👍🏻how long did it take you to get over it? And did you stop running whilst you were recovering?

[@lachlanearnshaw]

It would literally be instant pain relief as soon as I stretched out so I didn’t have to change anything just stretch quickly before sessions

[@louisenielsen678]

hey, is your goal to turn pro?

[@troycollett8540]

Yeah there’s enough training.Steve McKenna did Geelong 70.3 on antibiotics after a chest infection

[@jamespringle7370]

Hey mate why don’t you use erg mode

[@lachlanearnshaw]

I probably use erg 25% of the time. I just like to ride a little more to feel than a strict number