30 Day Dumbbell Workout Plan 2023 - No Bench | Build & Burn [Frieza]

30 Day Dumbbell Workout Plan 2023: themidasmvmt.c...
Equipment Needed: Dumbbells & Exercise Mat
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FREE Meal Plans: themidasmvmt.c...
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[@midasmvmt]

Happy New Year! 30-Day Plan - bit.ly/3i57J1M

[@XIIMark]

Are you all natural, can we mortal achieve your physique?

[@00Blakkmajik00]

Thank for the amazing content. Is it possible to put the weight requirement in the demo portion of the specific workout before the actual timed workout in your videos? That way people don't have to press pause to have the right weights

[@midasmvmt]

@@00Blakkmajik00 That's great feedback. I'll be fixing that moving forward. Thanks!

[@chrispusthaara5765]

I'm on day 25 of the 30 day plan. What other plans would you recommend. I'm really enjoying how challenging the exercises are

[@KillerTacos54]

Thanks for providing all these valuable and priceless resources for free. We appreciate it more than you know! Most people would charge a hefty premium for some generic fitness plan

[@Yes.FL4NKO]

you get bogger

[@umar_m411]

I’ve been following your workouts for a while now, and it’s honestly changed my life. I’m happy with the results I’m seeing, and for once, I’m prioritizing taking care of my body because it motivates me to stay healthy. Material things can’t take away the pleasure that you get when you’re looking and feeling great. Now, if only you can make a program to get me taller 😂😂

[@lucasvarley9764]

Such an amazing video of revelations! I love the honesty in this one. Great stuff man. Question... have you ever tried Next Level Diet? I got a muscle-building meal plan from them, and I love it.

[@dutchcube565]

I love channel because during lock down I started working out 4 times a week . And due to closed gyms I made my home gym dumbles and a bench. Your channel keeps me inspired for different work outs with dumbles

[@ChatwinReacts7]

I’ve recently lost 4 stone and been following your vids past few months massive improvement to my life thanks G big respect

[@ayushrishal4304]

I always wanted fitness youtuber like you and finally I found you thank you for 30 day dumbbell workout plan.

[@RyanHarris-kv6oi]

Thank you so much, I have been really wanting to gain muscle but don't really know which exercises to do, I am starting this tomorrow and I cant wait

[@silviagaya9388]

grazie grazie grazie ! non so come ringraziarti ancora e ancora! sei un GRANDE! buon 2023 di successo!

[@GeorgeSlimbuddah]

1 love bro appreciate this really helped a lot

[@StrapedWitMyGloc44]

I love these work along videos! Gonna try and stick to your workout plan, TYVM!

[@umairbutthonda8016]

Bro❤ , i am following your dumbbells workout without bench from 2 months, i feel difference😍, love from pakistan 🇵🇰

[@saitejareddy6382]

Bro is 1set enough for every exercise because it is 2 muscles per day or we should do 3-4 sets?

[@rickyabdullah4758]

Always providing great workout 👍🏻

[@Popx_99]

Dude you’re a blessing, thank you.

[@lh2000]

Happy New Year man!!! great content

[@midasmvmt]

Happy new year and thank you!

[@longlyhai6212]

this is the best. i don't have a bench or go to gym, only a pair of dumbells. thanks a lot

[@thesquirtle8647]

thank you im on day 11 its really cool that this is free as well and the videos go by very quickly

[@RoushanKumar-rg2gx]

Thanks for your 30 days videos. Its really helpful and made a change in my life. God bless you!

[@paulyoung3504]

Brilliant...thanks for all these workouts!

[@midasmvmt]

Anytime!

[@bruce_wayne_8]

yes you can but u have to do slow and controlled reps to feel the muscles and after that u can increase weight

[@joshspace99]

Starting today, let's see what this program is all about in a month.

[@cezaryt1975]

your videos are a life saver brother, really enjoy them!

[@mobloko294]

I thank God for you Midas. Your workouts are different than everyone else's. They're about the only ones I stick to.

[@kenjohns1951]

Thanking you from Australia, great workouts very effective

[@SantiagoPerez-wz1lp]

I started practicing this plan, I'm on the first day and I've finished chest and shoulders training, I'll do the whole plan to the end, plus a lot of protein and we'll see the effects. The training was great, lots of series, high intensity - my favorite type of training.

[@alexisvicedo7165]

How's the work out bro?

[@mishal9484]

Nice way to start New year. Thanks man

[@RobertPowellRN]

Amazing workout young man!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Happy New Year!

[@robbierob9759]

Hey midas...🙏🙏 for the meal guides.. very much appreciated

[@midasmvmt]

Anytime!

[@juanignaciosalvatierra628]

BRO, YOURE THE BEST, greetings from argentina

[@zz-du8vf]

I hope this'll be a good start for me❤

[@mego2623]

I love you bro. Thank you for this.

[@workoutsolo]

Happy new year bro🎄☃️

[@ravonfoxclaw5514]

Thanks Bro,⚡Happy New year⚡ 👍

[@iamshadmirza]

Thanks man

[@haikalpogba4720]

Keep making workout videos with dumbbells, we subscribe to you, we love your videos

[@LeakyBeHappy]

Once I found your biceps light workout man my arms are just 🦍

[@AnimeMindfulness]

I hope to see a long video on breathing during workout exercises! Maybe on how to breathing while pumping weights! Thank you

[@georgevikki115]

Awesome man

[@salah1234khan]

yes midas been waiting for something like this 👍👍👍👍

[@midasmvmt]

I've got you!

[@salah1234khan]

@@midasmvmt 1 more thing the meal guidance is that an order that comes to the house or goes on email

[@venkatviky8588]

Super bro happy new year 23

[@jonathanveriez3766]

Hey man! Thanks for making these programs!! Would you recommend doing the fitting compound lifts with each of your workouts? For example doing a barbell bench press on your chest day video?

[@lalit7gamer786]

I am following your exercise

hey bro, please make a video series about 4 Day Upper/Lower routine, thanks

[@HawkNocturnal]

Awesome! Yo midas I just bought a bench and some more dumbbells. Was there any way you could make a unilateral full body workout? Asked you a while ago and you replied. I know you’re busy I’m just looking for a really good unilateral routine. And u are the best with dumbbells man. 💪🏻

[@mahtayhoe]

just what i was looking for

[@SportsCuppa]

Hey bro can you do one with barbell but without bench? Would be great

[@youpitreza]

Hey Tomi! Day 17 I’m really enjoying the vids and progressively increasing the difficulty, it’s great. I have a problem though: I start to be really tired. I’m not used to working out and working out and suddenly training almost everyday, feels like I start accumulating fatigue. I’m not following your meal plan but I try to pay attention to what I eat nonetheless, I cook fresh a lot. I eat rather vegetarian but supplement with whey now for the last few days. I try to sleep (8h) and drink sufficiently. Yet I’m starting to feel super tired in my body and close to skipping a day. Do you have a tip for my body to be able to keep up with the intense rythme of this challenge? Edit by me from the future: just so you guys know, I completed the challenge without taking extra rest days. I did however change my diet by including protein and creatine. I believe that helped!

[@RoxaRoxaRoxa]

Take more rest days in between workouts

[@johnwat9658]

Take an extra rest day it will help you get more results if you are feeling this way

[@yourbiggestanimefan985]

bro your vids are 🔥

[@midasmvmt]

Thank you!

[@mentallyrics4759]

hello 👋 I'm 15 years old, I have 2 questions only. If I have an elbow impairment, meaning I can't fully extend or retract it, only to a certain degree is it safe? Also second question how long will it take for any results to show (in general not just for this workout) given I keep consistency up?

[@jiggle546]

This is hype 🔥🔥

[@booday]

Gonna try to do this

[@BK_34]

Hey Midas even when January ends can you keep the 30 day challenge up I love it and want to do that for the rest of the year ❤

[@midasmvmt]

It’ll never be taken down don’t worry :)

[@arundhatiarts8448]

Can women's do it

[@mariotoogood]

king u not going to lose your stimulus check or any check for added me back 🤣🤣💙fax amen

[@Th3KingGaming]

Could you do one like this but make it bench only? Love your videos bro and your work ethics is truly inspiring.

[@johnt1665]

30 days done. I’m seeing results

[@midasmvmt]

I'm proud of you man!

[@Oscar-zd4ce]

How much your muscles have changed? ☺️

[@likhithperumalla]

Im curious, lets say i do the 30 day plan along with the diet....how many days shud i wait to see any differences?

[@Bash50]

Do you suggest we do only one or are we able to do both of the workouts?

[@user-qo9yt4zs8i]

will i have a physique resembling you till the end of year if I increase the weight of the dumbells every month . and please tell me whether is it 6 month bulk and 6 month shred?

[@marcusnow8152]

Any protein powders yall recommend?

[@pheno781]

TOP G MATE!

[@rxdx369]

Hey bro quick question vegeta program or this one wich one is more advanced?

[@Honey_1012]

I wish you catered for woman too for your 30 day weightloss plans. I love your channel and I'm a new sub here and I wanted to get out of my normal workout routine every other day and found your channel so heaps to choose.

[@watchandlearn7263]

👌

[@SheikAbdulAzizBinBaz]

Hey, I’ve just started doing your PPL workouts, however i only have 2 5kg dumbbells, is it still possible to gain muscle and become stronger, or do i need to look into other alternatives?

[@pheno781]

Hey Bro! Love the content, I started working out 1 week ago and want to use this, after a month, how can I progressively overload for my muscles with this routine? Thanks and your inspirationall!

[@midasmvmt]

To progrerssively overload with this, you want to increase the weight load each week by 2-5lbs depending on the muscle group.

[@lucymartinez3915]

Do you have something like this but with bands instead of weights that I can do at home?

[@daniel-or2pg]

Bless Brother but can you pls make the next video a Full Body Workout with Equipment will really appreciate

[@firesiler4962]

Can you do calves workout

[@biniyaminyakob9426]

I am persistently working with 20pound weight. And significant change i had! Could it be the weight?

[@mobloko294]

You have to up your weights if your muscles are used to it. If you can lift 8-12 reps I'd say it's time to uppity up

[@carterthepartystarter3883]

Would you recommend repeating the 30 days if all I had were dumbbells and wanted to gain muscle mass?

[@Luv_Dre]

If you were gonna repeat you should increase the weight but most likely you should switch your workout up every 4 weeks

[@alexbabjak1536]

I will get the meal plan in online form?

[@davidnokafor]

First to watch. Happy New Year Midas

[@midasmvmt]

Happy new year my bro!

[@davidnokafor]

@@midasmvmt thank you.

[@user-gq3eq5bf9t]

whats the weight of the dumbbells?

[@painfulheartsss7373]

Why on day 12 do u only have legs

[@skw1zzzzy]

I love your videos mate, but I think bro split isn't really good for muscle building

[@lalit7gamer786]

Hello bro.

[@ChristineTheLipQueen]

Can women use this plan too?

[@midasmvmt]

Absolutely! :)

[@Srtscho]

Where do I find the calendar?

[@midasmvmt]

bit.ly/3i57J1M

[@Srtscho]

@@midasmvmt thanks

[@ashishagnihotri.2689]

Sir that mealbook is fr free ?

[@midasmvmt]

Yes it is :)

[@mccoya]

I can do this M-W-F?

[@bongekilemfuphi7457]

I am new here i am a boy and i am fat i need 6 picks

[@Abraham18]

Do I have to do both workouts in a row?

[@midasmvmt]

You can do them at different times of the day :)

[@ahmedsheikh9356]

BS! Theres a pay wall in the links don’t click and waste your time its not free

[@user-dw1ke9zc6m]

Honestly mate your a life saver never found anything for free and I was seeking advice on what to do and this video has been a blessing I really appreciate it and I’m sure many others do you earned a sub 🫶

[@AKM1704-StRoNGMiNdSet-]

Wating 💐🫂🫂, TQ u bro nd happy new year