10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!

[@stevenhill1425]

Dude, your videos are amazing. I just quit smoking after 30 yrs, and I'm trying to rebuild my body. Your routines, I think, are exactly what I'm trying to do

[@Damian12312]

How is it going ?

[@jackwhite438]

How are you now brother?

[@starrlowe3529]

We will not know this lads consistency with his efforts until he comments but I can assure you all 10 months of doing these exercises and different ones he does in his videos would completely transform you. If you apply the right diet and work in some cardio the results in 10 months would be nearly unrecognizable.

[@jayg473]

Fantastic!

[@JREPodcast_Youtubeshorts]

Hier are you nie mate?

[@kenjirogers]

This post is a year old. How I wish I have saw this video earlier. This training is a KILLER! Respect!

[@Dalis856]

It’s an upper back workout, he did nothing for lower back. Ijs

[@Gypsyalchemy333]

​@@Dalis856 Take your hate to Deny's son. There are a few exercises where the lower back is also hit. Was it the primary muscle focus on these? No! but was the lower back muscles putting in work on some of these ? yes, 100 % they were!

[@ssimon311]

Glad to have found a channel for quick workouts with just dumbbells. Straightforward. Thank you!

[@coopdawg7203]

“Anything is a back workout if you do it wrong enough”-sun tzu

[@syedmehrab8984]

"I never said that shit" - sun tzu

[@e.t5286]

"That's so real" - Sum tzu, I think (probably me tho)

[@umxltiii9796]

Lmaoo

[@baggybones]

​@@umxltiii9796 I don't understand, is this workout bad or something? (Don't know much, so I'm curious)

[@umxltiii9796]

@@baggybonesthese are pretty good movements to workout your back he’s just saying that cause people mess there form up and end up using back muscles instead of the muscle they were trying to workout 😂

[@KPassi0n]

I’m so glad I found you! My back feels incredible after this! The best back workout I’ve ever had! Will be subscribing!

[@BGMIGaming-z7m]

Have your back changed or have to watch more vids?

[@stupidtown4711]

I appreciate your 10-15 minute workouts. Thanks!

[@asdesachfitness]

You good

[@patricepavelus4534]

​@@Neverlol21 why the hate though. I've been following this guy for years and he's the reason why I can see some muscles when I'm looking at the mirror. I'm glad he's getting some encouragement.

[@thousand.Sunny.]

@@patricepavelus4534 it was a joke

[@juanitofloreslapaz213]

@@thousand.Sunny. not funny, lets just focus on the grinding

[@m1key261]

@@Neverlol21bro is not a Chad

[@kvachu2397]

WOW! Finally, a channel without "don't do this!", "This is wrong!" or "stop doing this!". I'm so fed up with those click baiters. This deserves a sub and likes every video I will watch here! @MiDASMVMT please don't change this attitude!

[@trevorupdike375]

Bro they tryna help lol

[@maxencebail3203]

wow

[@Rockstar_G_A_S]

Rip William li 😂

[@lucashu3147]

🤦🏿‍♂️

[@1mmemorial]

keep crying abt it lil guy

[@TonyWoW01]

I’ve been following your routine for back, shoulders/traps and biceps at very slowly increasing weight for the past 2 months. It works great. Thank you for the video.

[@cagdascevrim69]

Tremendous. I’m a truck driver I’ve been working out in the cab for 2 months now. Making great progress everywhere but my back. This little video is gonna make me fill out like I’ve been wanting. My arms and shoulders are big but my back has been lacking. Finally gave in and decided to see what other workouts I could do. This is perfect for me. Time to get bigger! Thanks dude.

[@OuterEdgeOutpost]

This is by far the most well presented workout video I’ve ever seen. Your format with the little instructional breaks then the countdown, etc, showing the workout from the correct POV so I can mirror it, it’s perfect. First time I’ve ever been able to follow along with a video like this. You’re going to get another view from me every day!

[@marcelchehayeb7716]

1:45 Twisting Side Row 2:41 Side Shrug 3:32 Paddle Row 4:32 Leaning Rear Fly 6:35 Leaning Rear Delt Fly 7:33 In x Out Row 8:33 Standing side Row 9.33 Bench Pulls

[@irab677]

1:14 9:44

[@fagamanufruean1727]

Standing rear fly

[@zeeshanmunir1876]

Standing rear fly Twisted side row Side shrug Paddle row Leaning rear fly Leaning rear delt fly In x out row Standing side row Bench pulls

[@shawonzaman2588]

Is paddle row really for back?! My gym said to use it for triceps 😢

[@SanataniLadka-ic4mf]

An arch at the back is important

[@dairymilk2007]

Bro thank you so much as teenager with less equipments I can traim my back good ❤

[@bry8890]

This was great. I just began my journey into carnivore and trying to get healthy and hopefully back to my military weight. Thanks for the channel.

[@CoopiiemanInc]

I've been following and doing this back and traps workout for the last 2 months, twice a week. I'm a cardio workout guy but this routine has really increased my posture and muscle tone. Brilliant video!!

[@paulda4615]

Hi m8 I'm from the UK been doing your work outs for 2 months now I love how you get right to point and I'm seeing results 👊

[@faizthakur9394]

Your channel is a blessing ... Never seen such exercises on the other channels...!!!

[@midasmvmt]

Happy to hear that! :)

[@newbestofthis4422]

Fantastic i like the simplicity in this video. No bench and no fancy equipment. Just bow and do thr workouts

[@playbackpayback9545]

Honestly best workout that I’ve tried so far. My back is shaping up really nicely with my shoulders.

[@shellytanner]

Best? You ain't workin'

[@pikasnipe1]

Dude since I'm finally getting back into exercising, I know I need to go slow. But wow this kicked my butt 7.5min in. Thank you; easy to understand content.

[@SIMON_RILEY_141skullface]

Sir... This is the best back workout I have found on KZbin... I actually train Back,Legs and core 3 times a week with my 7.5 kg dumbbells... I needed a workout that could give my back some good soreness.. But the weights I had were very light...But this video of yours helped me getting that stimulus and burn in my back...😊😊 thanks a lot... BTW I do my leg workout from your video as well....

[@nikkajoytorio9613]

Your tips/guides makes the exercises perfect.I always follow your routine, Fan from the Philppines 😁I have a pair of dumbble too, but its very light weight. I hope I have a set of dumbble so I can be better.

[@JohnJones-gg3zd]

Not bad a workout today need to do these at the gym or a gym

[@NamelessWarriorFromTheUnknown]

tf is wrong with ur english

[@jasonphilip1198]

This is easily the best back dumbbell workout video I've found here on KZbin. Thank you.

[@tyler-kargoth05ttv40]

This is a great workout session for the back! Highly recommend.

[@쌤쎄쎄]

I really enjoy this workout! I’m doing this once in every week! This is helping me for neck pain killers as well! Thank you❤

[@rolandocarvajal7594]

Your videos are very specific and direct to the point. Love it man

[@sstevanuss]

Finally a realistic home workout video on youtube 😂 thank you!

[@MarkusWITH_a_k]

Hands down the best back workout video I've seen. I don't need to see the others. This all one needs. Nice job, bro

[@Shakira8xo]

Tried this in the gym! My big back hurting 🤣😂😂🔥👌🏾 added to the daily workout, thank you so much! 🩷🩷

[@bamartin2020]

Just finished this workout, and I feel like I’m gonna die. This is definitely a level up from what I’ve been doing. I’m looking forward to the results of following your workouts.

[@rodplays3726]

Update?

[@ryzen1169]

@@rodplays3726 I think he died 😅

[@Username-tv7nf]

Hows the results

[@gogoujjwal]

@@ryzen1169 LoL

[@sonytv9246]

How are the results?

[@germanshepherd8187]

For anyone who knows and understands working out these shoulder and back exercises are awesome and WILL do the workout it’s intended for. Thanks!

[@FaizanulIslam-ww6ib]

I have been working out with weights for quite some time now and can confidently say this is a killer 4:17 workout. Never thought light weight can hit so hard.

[@user-nx4lc9pf5j]

This is so good thank you for a no BS straight to business workout

[@moriproutsr8904]

Yo a couple weeks of this workout 3x a wk and it help my over all lifts. All of my max lifts were broken. It's true the back and core are foundations for lifting. Keep em rolling in.

[@shep4140]

It's my first time to watch your workout, it's great. I can see how to move muscles at your back and it's helping for moving mine. Thank you. And your smile in the end is good as well as your muscles. Yes, we can have a happy smile after workout.

[@Atcraftcity]

Great video! Something I could even do as a senior woman!!! With light weights when I can’t get to the gym!

[@kelseylambe6345]

Again got me sweating and this really worked the muscles you said!! I will be sore tomorrow, but so worth!! One more step in the right direction!! Thank you!! ❤

[@alicesrivas-jr9py]

Man, you are doing great work ❤❤

[@patriciamerritt2029]

Oh my, this was killer!. Never saw a workout like this that goes longer without a whole lot of wasted time to get more out of the work out. Good instructions. I will probably be sore tomorrow tomorrow ❤😊

[@TheMuleman76]

I just did my this my first time. It felt great. I have low back problems. Didn't hurt at all.

[@marcinpekala1780]

God! My back is burning 🔥 thanks for that workout

[@radu19d]

Just discovered this channel, man this workout felt so good, I hope I will find other workouts as satisfying as this on your channel.

[@VinylWave11]

Great workout when the gym equipment you usually use are not in a hotel gym. Thank you. Just show up for every workout ready to adapt and push those muscles to adapt and grow

[@Kylethetroll91]

This dude helped me so much with his videos everything he shows is simple and easy to follow i mostly only work out at home with dumbells and bar so helps alot

[@anarelyfigueroapineda]

Best home back workout I’ve seen on KZbin!

[@o.u.t.c.a.s.tbeats4589]

Midas, I love your page, I'm new to exercising and trying to lose weight, I've been watchingyour vids for a week now and I feel great, you actually give super easy exercises to do that anyone can do, usually fitness creators are saying as begginers we should be lifting the planet up right away, so thank you for keeping everyone in mind

[@diegoalonso6717]

killer workout man! I though I was limited to 3-4 variables of back exercises, thank you!

[@diannelagan5106]

Really getting results with these workouts

[@Melfrance4465]

Paired this with shoulders & traps wooo brutal but worth the pump!!! I'm taking a nap

[@theindian2226]

Thanks

[@brianmurphy6760]

Man, thank you so much for this! I do not have a lot of weights, but I do have dumbells in various weights, and have been trying to figure out how to work my middle, and upper back with what I have, and these areas need the most attention is my routine, so thank you for putting this out there.

[@naturetaylor]

First time doing dumbbell workout in a few weeks & I completed it one time but I’ll build up the momentum to do it twice in the future! I did this one paired with your bicep workout.

[@socialistprofessor3206]

Just finished my back workout and was looking for some areas for change and improvement when I found this video. Subbed! Thank you for the routine.

[@Juni_Playz9227]

This is my first day doing workouts, as wanting 6 packs at so young, I kind of get embarrassed but now I’m already 8, I know you guys are gonna be like “Your 8?!” and yes I am, and just because this person I’m watching is way way older than me, it still helps out a lot. W videos

[@christinius433]

Gl lil bro 💪 💪 💯

[@ad3n665]

Keep going! I started when I was a teen, a bit late if you ask me, but my training proved its worth especially at scenarios where we have to execute physical labor. Starting early really has its benefits!

[@Cal_03]

Wish ya the best 💪

[@ZENAVEX]

Dont be embarrassed just because of your age!! You should actually be proud for wanting to focus on keeping your body in a good and healthy condition, keep up the work ! !

[@BlueSun292]

You're a beast, I've been doing it and boy oh boy. Can't wait to have a strong back.

[@NicoleYancy-z5r]

LOOK AT THAT!! BACK!!!!! GOALS!! WOW

[@scooper233]

Great work out for busy people! Definitely felt it! Can't wait to start the new 30 day challenge. 🙌

[@JRR14_]

You complete the challenge?

[@-Sean_]

How did the challenge go?

[@jedasodike1626]

Man thanks I'm putting myself in a 2 week challenge for doing various exricises and you helped me with the back portion, now I just need a lower chest portion and I good to go and once a again thanks, you really deserve all these subs likes and 100x for giving corect information

[@mensreus]

dude did not even break a sweat ... while i'm dripping buckets here

[@fredshute6199]

U hear me 😂😂😂 I was dying lol

[@rohitmehra5683]

Lol

[@bernielivingston9108]

This has to be the BEST workout routine i have ever seen. Thank you sir. You are a breath of fresh air. About time someone came out with a workout like this. I'm 62 years old. And i'm in the best shape of my life thanks to you. Midas. GOD bless you sir.

[@JoshChakkars]

Nice man 💪💪

[@mafiaseargent]

I like that you got straight to the point

[@KalsInHeaven]

Wow I used 20lbs dumbbells. This was my first time following through with your workout! Let me say, this was super! I killed it, eh at the 3rd to last workout of the video, I had to lower the weights to 8lbs. I enjoyed this sooo much. I cant wait to come back to grow strong with you next workout!

[@fisyr]

I was cursing at you out of frustration during the whole video as my upper back is incredibly weak and it ended up being an amazing work out. Thanks for posting this!

[@dubreil07]

Your exercises are really helpful.

[@Bingzee]

I am a starter at working out and this video was a big help💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💩

[@CapitalismSuxx]

Ok, by far the best back workout I've seen!

[@dasnasty9774]

Thank you for this I have severe scoliosis surgery pain and am excited to workout my back and get into shape

[@midasmvmt]

Don’t let anything stop you! I’m with you on this 🦾

[@dasnasty9774]

I made it farther through the video today

[@Michael-oi5fl]

Dude, I just found your channel and I have to say this is some quality content you're putting out. Keep it up. I subscribed and I'll keep looking for new content, routines, etc. 👍

[@dr.aiswaryas2242]

Amazing workouts! Since not having enough time to hit the gym , I was worried the past month. But this definitely helped me out. Real saviour💪🏼

[@maligniisl]

you a girl doing this? 🔥!!

[@dr.aiswaryas2242]

Yesss!! I have been hitting gym for past 1 1/2 years but now because of exams coming up I don’t have enough time. These workouts been helping me soo much.

[@maligniisl]

@@dr.aiswaryas2242 you're cool,, do you have instagram or smth?

[@OregonFreeman]

Great workout when you have limited time. Feeling the burn after just 10min. Love it, keep the videos coming

[@jameshaley-lk2mf]

Outstanding coaching! Told us “what to do” as opposed to “what not to do”

[@binibiningmatcha]

my back is burning man!!! thank u for this wonderful workout!! am gonna use ur vid for my back workout!!

[@stefonreesekoe]

That work out was official bro thanks for sharing.

[@xoluv3r585]

thanks for this video its really good and this killed my upper back.🙏🙏

[@SuperKarineka]

Thank you so much for sharing this! The demonstrations were really helpful. Back workouts really have helped me improve my posture... God bless!

[@tokyotina]

I love these workouts. I don’t like a lot of talking over explaining. Making me feel inferior. You don’t do any of that! I love it. I’m doing this work out with 10 pounds. And you make me feel like it’s ok. Cause I’ll get there I just gotta keep working! Love the videos.

[@midasmvmt]

You’re not inferior. Keep crushing it! 👏🏾

[@Typical_3zez]

That was quick and high intensity for a beginner , keep up the great work thank YOU.

[@lefeixarager888]

W BACK EXERCISE WORKOUTS OH MAN MY WAISTLINE AND BACK ARE KILLING ME. THANK YOU BRUH!!! 🙏🏾🔥

[@atasteofshy5485]

This really did help me out. Thank you

[@vincentbarresi3774]

My man these workouts are straight to the point. Thank you. New sub.

[@julie.daytona]

I had no idea i could get a decent back pump at home! 💪 heck yeah, thank you!

[@eduardozarate1414]

The best dumbbells workouts in youtube

[@Grass21]

FINALLY! The perfect back workout

[@CacalolSkd]

Best and effective workout ever in 2 days my back muscles have grown exponentially.just wow man.

[@sherrycote2716]

Perfect! Easy to follow, to the point - clarity, video shows all angles and the routine is great. Thank you!!

[@Tanithst]

First day on routine! Going to look for a leg routine as well !

[@circularpizzabox2134]

Since finding you, I’ve been watching only your content and Meadows now. Thanks for sharing!

[@Ensomniac15]

That was a great straight to the point workout much appreciated!

[@Restart111]

200 lbs woman here. Doing workout at home with dumbbells. You give me hope. 😊

[@corcwowmohsafar5585]

Good, those workout work, but if wanna lose some weight and add something and make fast progress try to eat less than 1000 calories and run 1-1.5h per day and you’ll see the craziest results good luck!!!!!!

[@ricardotemporalgrein4482]

Thank you man, FROM BRAZIL. amazing workout, done completely.

[@RADx2434]

Love your channel man you’ve motivated everyday to better myself

[@drearynightwritings]

This is what I was looking for, really enjoyed this workout!

[@Osypenko5127]

Thank you so much! This is exactly what I was looking for 💪😎👍

[@shantar3608]

This back workout hits every time 🎉

[@dajewloud8497]

Thank you for this. I have shoulder problems all the time and this really helps me. Thank you so much big guy. Take care

[@demetricehazelc.s3043]

Thanks so much for your back workout! I’m trying to get rid of this back fat so I’m going to definitely stick with you and your workouts💪🏾❤️

[@tertis7090]

You cant spot reduce fat

[@FlameTaxi]

do cardio man to reduce fat

[@frankmendoza4945]

One of the best videos yet I’m glad I found this !! Easy to follow and I love that there a walk through with every rep

[@shounennhatake12]

How many times i have to do this in a week?

[@elimelechernandez]

@@shounennhatake12 just once, make sure u have a routine to hit specific parts of your body, yk just so you don’t out do yourself by doing all in one.

[@ConnorLanfear-so9sv]

Great work keep grinding

[@germain9074]

Nice leg workout

[@MohamedIhebabbassi]

Take three from this and 8 to 12 . Aww you'r back IS awsome

[@imsutjamir1143]

Earned a new subscriber 🔥