5 Asanas to Increase Height Naturally | Yoga Asanas for Height Growth

Increase height naturally. Here are top powerful asanas to stretch your entire body and promote height growth. Daily practice of these asanas will show an improvement in your body posture as well as improve muscle and bone strength. Please share the video with friends and family too. We aim to promote well-being and make this world a better place to live in. Thank you!
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[@theyogainstituteofficial]

Practice these asanas and tell us if you have been able to observe improvement in your height. Also share this video with your friends, family, and everyone to help them learn the right asanas for height growth. Let us together make the world a better place to live in.

[@debasmitashorts8479]

After 18 years can one increase their height specially in case of girls ..pls.... answer to this question..I always follow ur channel...and got the results ...but this time I need to know this.....will it work for the girls after 18 years or not....? And what diet should be followed....pls..

[@princess04441]

Can we decrease height naturally? Please give me some tips to decrease height naturally

[@flowerprincess1340]

Mam I've got harmonal problem from the beginning im 18 years old and its getting extreme thick hairs have started to grow on my stomach can u suggest something i can eat or drink anything to get rid of it.. and i cant afford expensive treatments so plz help me..

[@nehakunchi2081]

i am 20 did my hight will increase

[@jradha416]

I m 25🤨🤨🤨

[@moon_60726]

Teenagers assemble here😂

[@afratahsin5036]

😂😂

[@learningwithtrisha5940]

Here I'm 😂

[@KirthanaVlogs]

Assembled 😂

[@Baby_mochi__709]

Ofccc i gotta come cause got a short height 😁( want to increase my height 😅)

[@siryt2358]

Assembled 😂

[@Peachandtomatoes]

0:43 Tadasana 1:40 Bhujangasana 2:22 Paschimottasana 2:50 Parvatasana imp one 4:00 Suryanamaskar

[@KirtiRaj-bp9nm]

Legends believe in comments more than video 😅

[@Lee-bq4jb]

😂😂👍

[@AkritiRani-nn7ud]

Actually 😂

[@BTSArMy-mf4jb]

And I'm one of that legend bro

[@adarshraji2960]

Yes bro

[@muhammadhassan-rs1dy]

Fr

[@Lawin4407]

GREAT GRANDMA, YOU HAVE LOTS OF SCIENTIFIC WISDOM, TO SHARE TO YOUR GRANDCHILDREN.....

[@Basudev10]

1st 0:43 - TALASANA ( 30sec x 3 times ) 2nd 1:41 - BHUJANGASANA ( Hold It for 15 Sec) 3rd 2:21 - PASCHIMOTTANASANA (30sec to 1 Minit x 3 times) 4th 2:49 - PARVATASANA (30 sec x 3 round ) 5th 3:59 - SURYA NAMASKAR POSTURE 5.1-STHITA PRARTHANASANA 5.2-HSTA UTTANASANA 5.3-HASTA PADASANA 5.4-ASHWA SANCHALANASANA 5.5-ADHO MUKHA SHVANASANA 5.6-ASTANGA NAMASKAR 5.7-URDYAMUKHA SAVANASANA 5.8-ADHOMUKHA SAVANASANA 5.9-ASHWA SANCHALASANA 5.10-HASTA PADASANA 5.11-TALASANA 5.12-STHITA PRARTHANASANA

[@CkA187]

You are legend !!! Thanks for your efforts, I appreciate your efforts

[@himadrisharma6877]

thanks alot

[@vikramchand7841]

Bless you!

[@VikashKumar-lw4tv]

0:43 तालाशन या ताड़ासन?

[@arminkoa3337]

Thanks bro I really need this and I appreciate your efforts...

[@sudhachauhangalaxy9015]

Maa u r always Great.... 👍🏻👌🏻🙏🏻❤

[@DavidFlores-ix2cy]

Muchas gracias por todo Señora, la última parte de su video ha sido lo más valioso que debemos también repetirlo a nuestros hijos y al prójimo "Querernos a nosotros mismos, tal cual somos". Muchas bendiciones y a seguir practicando estas Asanas muy valiosas. SAludos.

[@gurungjack8883]

Thank you ma'am for giving us such good knowledge ❤❤❤❤❤❤

[@prox1048]

I so glad to see this video in this u just not tell only to increase height but some more motivation to live

[@vani.akalai7337]

Completely useful videos fr kids

[@Mayank_Mimrot]

Nice i follow this routen in the morning and i follow 3,4 days and my height is 5,9 and abb meri height nearly 5,10 hai and meri age 14 years hai i am boy and i follow this routen regularly for best results 😊

[@satanramirezramos8367]

You're supposed to grow when you're 14

[@Mayank_Mimrot]

@@satanramirezramos8367 ya sure 😄

[@praptipranti9465]

Thank you very much Mam. It really works

[@nirmaladaka]

What was your height before and what did you grow to after doing this asana?

[@Moon-wx4vc]

Please make a follow along video! It would help a lot

[@questionbaba]

I'm agree "Accept your self😊"

[@harshcheema1761]

Thanks grandma for these asanas I will surely do these exercises

[@GrowTallerTipsGuide]

Thank you for the video. I like it.

[@WisdomCoat]

0:50 first Asana 1:44 second Asana 2:22 third Asana 2:50 fourth Asana 4:00 Surya Namaskara

[@suratkhan2426]

U r the legend

[@WisdomCoat]

@@suratkhan2426 Thank You So much king

[@hermes_bk1504]

I uploaded a video on my channel of a new technique to increase height

[@jaspreet6095]

@synapsegaming 👏

[@WisdomCoat]

@@jaspreet6095 ty🙏

[@DashingNayan]

Thanks a lot of you. It means a lot to me.🙏

[@ajantadutta4052]

Thank you so much grandma for these exercises

[@bhashashikkhakendro]

Eita amaar jonno khubii গুরুত্বপূর্ন ।।।

[@laxmikanta3710]

Highet ki bereche ????

[@Codenik10]

Thanks mam , for these exercises. I will surely add this to my morning routine

[@Robin_5632]

Have u gained some height...??

[@benjaminfindon6445]

Fantastic video, ❤

[@user-un5uw4jl2b]

Very effective video thank u🙏🙏🙏

[@emsqvfx]

Is it okay if i can do only ond time in a day cause u can't do it in morning bc if school

[@theyogainstituteofficial]

Namaste, yes

[@prispdn]

4:00 the best one Surya namaskar postures ❤️

[@richatalks1864]

Thank you Granny 💐😊

[@jabinislam8624]

I will try these after my dumbell workout instead of other cooling down/ stretching exercise

[@THE_AURian..]

Thank you so much it really helps to improve height ❤❤❤❤❤

[@kalyaniDpw]

Thank you mam for best guidence 🙏🤞

[@KrishSanOfficial]

Thank You So Much Mata Ji 💛🙏

[@reenassaini1236]

Thank you aunty ..... Love this video ❤❤❤❤

[@wernkaros7517]

Name: Ryan Age: 16 Current height: 5'7 Desired height: 6'5+ Parents height: 5'7 for both Grandpa's height 6'3+ Working on getting there in few years or months to come. Will be updating when next I see a difference in my height. Edit: Now 5'8 Thanks for the video

[@venkatasatyamreddygotike8375]

Any improvement

[@wernkaros7517]

@@venkatasatyamreddygotike8375 I added by 2 cm, so now I'm 172

[@shroudbhai8076]

Ryan Gosling

[@wernkaros7517]

@@IAMSRIKNTH 15

[@dj..khalid]

Ur gender?

[@srikrishna9443]

Excellent video 🙏

[@misspreeti5937]

Height increase hui?

[@alpanajena9562]

Thank you Maa 🙏❤️

[@ClassyBTS.]

I am a Boy and at present my height is 5'11 (almost 6 Feet) and I'm going to be 16. And I started doing these asans From Today (10 June) If there is any change in my height then I will let you know. POTENTIAL HEIGHT range - 6'2-6'3

[@joyti1239]

Keep it up❤

[@ClassyBTS.]

@@joyti1239 Thanks 👍

[@SurprisedFarmhouse-gd1gj]

Are you doing it ?

[@ClassyBTS.]

@@SurprisedFarmhouse-gd1gj Yes I'm doing these asans on regular basis. But keep in mind that after closure of growth plates height can't be increased.

[@SurprisedFarmhouse-gd1gj]

@@ClassyBTS. I'm gonna be 18 in sep I don't think my growth plates are closed now

[@lavenderbegins]

1. Talasana 0:45 2. Bhujangasana 1:43 3. Paschimottanasana 2:22 4. Parvatasana 2:49 5. Surya Namaskar 4:00

[@aneeshjain7930]

I'm hopeful mam. And will try to practice the above asanas regularly. Thanks and namaskar ma'am.🙏🙏

[@user-cf4mp4gn1n]

any result??🤔

[@adityagoyal01]

Same problem face me at the age of 20 . I have not a good height. Sometimes in my friends circle i'm feel very bad bcz of my height. It decreased my confidence level at low level. I do stops exercise after 9th class bcz of study. And now I am a good student but i feel very depressed all time. So i just pray that everyone have a good height bcz it give u confidence, personality and good looking man/woman. So if u are a teenager plz do exercise as much as u can do.. ~lots of love ❤

[@sumathisumi2326]

Your right bro i face the same problem I am girl my height is just 5ft because same reason study's 😒😒

[@majorhawk2339]

No problem bro height doesn't matter

[@majorhawk2339]

​@@sumathisumi2326itna mat socho

[@Vaishnavi-qm5io]

​@@majorhawk2339yr bohot bura lagta hai jab friend hi chidate hai😢, confidence khatam ho jata hai, Muze to meri friend ne ek din sidha bol diya tha ki sabko lambe log hi pasad aate hai... mai ghar aa kr bohot royi yhi

[@dbzff5580]

​@@Vaishnavi-qm5ioto bhi honest in girls it is not real.. Many people have short girlfriend.

[@smr547]

Excellent explaining way

[@shawty-qr6zn]

Starting these asanas from today. Looking forward to the result! Tysm ma'am❤️

[@karankanojia6276]

Result mila kya

[@Subhangipen]

Can you share your experience

[@tiyadeb7501]

Mam please make a video on fixing rib flare. I have a protruding left rib which takes a toll on my self confidence. Please if there's any asanas that could help get my rib cage back to the natural position i would love to know🥺🙏🙏

[@mahipatel758]

Thank u so much mam u have gave me so much confidence and motivation thank I so so so much

[@MOHITKUMAR-sj1vx]

Update?

[@arttome9196]

I was too happy today cuz I did all 5 yogas and suryanamaskara 5 times daily for just a week and I grew 1 inch literally 1 inch 😊😊😊😊

[@arttome9196]

Oh I am 5'5 now

[@Just.Genuine]

What's your age?

[@arttome9196]

14 years

[@beastgaming4695]

​@@arttome9196😅😅 you are young bro you are still growing. I am 19 and i am 5'11

[@siddidchakraverti8007]

​@@beastgaming4695are these poses really helpful?

[@upteteducarestrikealightfo6153]

Really Helpful thnq 🤗

[@durgatomar1105]

U all did so much for the India and world stay happy always and keep growing🙏😃🍀🌹💜😄

[@Saberberry42069]

Thank you so much ajji..

[@SanyasiSanyasiSanta-ds6gw]

Love you grandma and make video on how to get rid from anxiety and stress please 🙏

[@theyogainstituteofficial]

Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. kzbin.info/www/bejne/pKbWl2Z_iNSXiKcsi=cYVTcNSiCIqEnJUl

[@lilyclouds143]

Thanks grandma for these tips it helped a lot❤️❤️

[@vinod.9290]

lol , straight up grandma and she liked your comment lol

[@lilyclouds143]

​@@vinod.9290 yeahh lol.

[@Achu_2009]

Thank you for this Video ❤

[@user_282]

Yes ❤️

[@hermes_bk1504]

I uploaded a video on my channel of a new technique to increase height

[@arnoldshivajinagar9335]

I'm 18 5"7 , from today I'm gonna do these asanas every day. I will keep you guys updated. Day 1 done. Day 2 done. Day 3 done. Day 4 done. Day 5 done. Day 6 done. Day 7 done. Sorry had to discontinue due to ankle injury followed by a surgery (I'm a football player).will continue again. Day 8 done. Day 9 done. Day 10 done.

[@NasirAnsari-bw9lr]

Did your height increase

[@arnoldshivajinagar9335]

​@@NasirAnsari-bw9lr height doesn't increases in one week bro. But these exercises indeed decompresses your spine and corrects your posture , thus my height has increased by 2 cm.

[@bhushanlei5535]

Any result

[@Tales_of_Pinki]

What about your height now still 5"7 or increase

[@User99023]

Bro what happened? You didn't update day 8 ?

[@Rishabh-vb5wx]

Age :18 Gender : Male Current height : 5ft 7.5inches Goal : Jitni bhi bad sake I'll be doing this daily and will update the progress here Day- 1. ☑ 2. ☑ 3. ☑ 4. ☑ 5. ❌ 6. ❌ 7. ☑ (19 sep 2023) Just checked it's now 5ft 8inch .. Probably because of posture pata nhi kitna he time ho gaya gym chore hue oct 2022 m chora tha 8. ❌ (20 sep) 9. ❌ (21 sep) 10. ☑ (22 sep) 11. ☑ (23 sep) 12. ❌ (24 sep) Update : 1 oct (no diff)

[@mhdsiyaad]

Increased height or not....????

[@Rishabh-vb5wx]

@@mhdsiyaad nhi bhai itni jaldi kaha se badh jayegi continue to rakha h

[@kayosuwa555]

Me bhi same

[@unknwn3993]

​@@Rishabh-vb5wxupdate bro

[@tanujjangir7921]

Ab kiti hai bro

[@sureshkolhe5770]

In 14 days of regular exercise My son actually grew 3 cm !! But because of half yearly exam he was unable to continue it now he wishes for 5 cm more and it would require consistency and a little hardwork and trust me this is really helpful if you do it in teenage days 12-17 years of age also try hanging on a pole or a tree (with a strong branch) it acts as a supplement to increase height . Thank for your knowledge mam it really helped my son

[@BTSarmyOT-oc4jv]

I'm 15 year's can u plzz tell me can I do this exercise...

[@hermes_bk1504]

I uploaded a video on my channel of a new technique to increase height

[@z_arfin]

Sir can you tell your son age

[@cherrybajaj7330]

@@BTSarmyOT-oc4jv yeah sure you can

[@soumyanayak2818]

Your son do twice or once a day these asnas

[@mindhack824]

Wonderful video 💜

[@batmanas8170]

Hi I am 14 years old and current height is 5.5. My goal is to increase my height upto 6.0. I will surely try these excercises Thank you 😊

[@zainabbashirmuhammadbashir7270]

Did it work?

[@batmanas8170]

@@zainabbashirmuhammadbashir7270 yes bro I did it for 7 days regularly and one time in a day and my height increased from 5.5 to 5.6

[@beautifulcreationswithsaima]

Bhai ye work kari?

[@user-rv6tn3cg2r]

Thank you very much,the most georgeous woman💜💜💜

[@prasanthr817]

Thanks amma 🙏

[@Somu_419_biologyworld]

Thx dear grandmaa ❤

[@Hectorwaschoosen]

Thank you Grandma

[@riaast9198]

Alr I’m doing this rn I know last I went to the doctor a week ago I was 5’7 and a half, I’ll come back in 1 month doing these exercises and going to the gym and eating a lot of food and especially taking all nutritional pills such as fish oil/magnesium etc . See you guys in 1 month :)

[@lekhaarya816]

Did u got any result

[@byrone3561]

please share

[@artimisal1521]

Did you get any result??

[@Person-fq9lx]

how’s it going?

[@millionaireparadise141]

Result?

[@dhanraj7523]

Public comment. I am happy and proud of both of you mataji. 🙏.

[@namanmalviya_]

Hyy guys I am 17 year old and my height is 5.7 and after doing this yogas , during 5 to 6 months my height is 5.11😊😊. It is my wish that your height should also increase like this 🤓👍🏻. Or ek last me 1 to 1 tip Dena chahta hu, jitni jyada streching hogi utna benefit rahega dhanywaad🙏🙏

[@bharathsimha8423]

Really aa bro 😮

[@priyanshuninama8550]

Really nice height

[@namanmalviya_]

@@bharathsimha8423 yes bro🙂

[@yashryadavv]

Bro did you take any supplement or anything

[@namanmalviya_]

@@yashryadavv no brother, I wake at 4am and doing this.and I also go running

[@manishamhatre5030]

In 3 days I grow 1 cm. I did surya namaskar 15 times. It actually work. Thanks for the video! My target is 6'0 and I am 5'0. I will try to update. It works! Thnks grandma❤

[@sachin0fficial]

What's your age currently

[@manishamhatre5030]

I am 13

[@gt_gaming8888]

​@@manishamhatre5030did you do all the 12 position 15 times

[@sreelatha1528]

Same but I am 5'1

[@sreelatha1528]

One time left time and one time right leg in Surya Namaskar? Makes two times right

[@kanishka_a]

-tadaasan -bhujangasan -toe hold sitting -parvataasana (half padmasan) Surya namaskar

[@hopeshines1388]

Ma'am pls say this how much time do we take for the sequence of postures like 15 or 30 sec???

[@NishantSharma622.]

Thankyou dadima😊🤗

[@AvinashKumaryadav-vj4rx]

Thank you so much 😊

[@mountainqueen.5879]

After seeing this video... I literally calm 😌

[@11dsurbhisoni60]

Hello mam, greetings of the day, Mam, can you plz make a vdo on proper weight with height at perticular age? I really like your vdo just because it help us...

[@AninditaJana-td9ps]

Thank you so much mam ❤

[@videeshaabeyrathna]

Thank you❤!!!

[@deepalakshmi6637]

Super 💓 Amma for this video for my child

[@traveldining4193]

Greetings Dr. , I am a keen watcher of all your videos. Now, I want to know how shoulder-neck pain can be relieved easily. Could you post up some yoga asanas for this too. would help a lot. thank you for all these wonderful videos. kudos to you

[@hermes_bk1504]

I uploaded a video on my channel of a new technique to increase height

[@theyogainstituteofficial]

Namaste, Please watch video on Neck Pain by Hansa Ma on Neck pain kzbin.info/www/bejne/nmLagZaHeZasbKs Take care

[@Hi-sn9uj]

hey i am 14 yrs old my height is 5 feet i will try these exercises till august and also i will share my experience and improvement wish me luck my goal - 5.6feet

[@onlygaming5627]

Bhaiii hui ya nhi increased

[@manoj685]

Same i also 14 yrs old and my height. Is 5 feet and want 5.5 feet

[@nimrayousaf657]

Kitni dar ma howa increase

[@nimrayousaf657]

Kitni month ma Improvement hoi

[@user-vt9ry6qd1k]

I am 5 foot 11.5 (181 cm) at 14 and i want to be 6 foot 4 inches

[@MasterOmkarArya]

Thank you a lot

[@reesz1904]

How long you should hold the last 12 posture positions? Should this be done icw the other 5?

[@sreelatha1528]

Same doubt

[@shivakshat1234]

Thank you so much Dadi maa I am 5'5 at 14

[@ssshhhhh1009]

What was ur height before doing it??

[@nuggetsaregood]

Age:14.11 Height:5'6 and half. Mom's height:5'0, dad's height: 6'0 Goal: 5'10 by march 1 Let's hope for the best InshAllah Day 1:Finished✅Felt Taller😍 Day 2:Finished✅

[@indira788]

Heyy.. it's 15 March do you grow little bit tall??🤔

[@nuggetsaregood]

@@indira788 I grew from 169 to 171 cm or basically 5'7+

[@user-ss6yv3cy5t]

I am currently 5 .3 feet I will try all the exercise once a day and suryanamaskar twice I will share my height in every 5 days as replies my current goal as a 13 year old boy who hitted puberty 1 month ago is 5 .7feet best of luck to me...

[@chapriwala4822]

heyyy whats the update how tall are you please reply

[@jasminearthurs9769]

Thank you for this Video ❤ I want to share my own experience to anyone who wants to gain more height After trying many products, the only product that worked for me was the Growth Boom pro max-plus kit height enhancer. I've gained 4 inches extra height so far using this. You should definitely try

[@shelashgurung9067]

Helo,jasminearthurs wats ur age?

[@nandhiniarumbavurarumbavur2497]

Really its not possible I think

[@s_.3637]

jasmineeee please reply how old are you and from where i can get that medicine??😢

[@anushka7930]

If you want that there is no effect in your body, please do not take any injection or medicine to make your height longer.

[@davereid1941]

Great@@anushka7930

[@subhashreejena5369]

Thank you 😊

[@femm__665]

My first time trying these stretches, i would feel sore and lose balance, but it's worth it. I'm 16, a girl and currently 5'5. My family says that I won't grow anymore but I think 16 is still kinda a young age to boost my growth hormones.

[@fungamer4269]

I am 16 to my height is 5'8 my target is 6 feet

[@multipurpose6984]

​@@Raghav-em7dyNONE OF YOUR CONCERN

[@varshasingh5689]

😂 i aM also 16 but My height is 4.9 🙂🥲

[@Creature837]

Update???

[@handicrafts978]

​@@varshasingh5689😂1😂

[@fathimasafa3554]

Thank you so much. I doing this and within 1week i enhanced my height to 2inch

[@gamessforfun621]

Yeah bro

[@blink_in_your_area15]

@Fathima Safa What is your age

[@fathimasafa3554]

@@blink_in_your_area15 19

[@rachelgreene8658]

Are you a girl? I'm of the same age and I also wanna try that's why I'm asking

[@yatv785]

Are you sure?? Coz I wanna try it

[@shamsalarefin]

My age is 17 height 5’6” and im researching on height for like 3years. From today im creating a playlist and trying this video till the end of this year and ill surely let you know my journey!!

[@_Nehaa__2]

Do you feel some improvement in your height

[@mohitchoudhary7357]

How's the improvement

[@shamsalarefin]

@@_Nehaa__2 not too much but I actually feel much better as my back stops hurting and improving my posture.

[@shamsalarefin]

@@mohitchoudhary7357 not too much but clearly improving my posture and fixing back pain

[@Moviesexplorer18]

Any update

[@Manishathapz]

Thank uhh soo much❤

[@amitha12347]

These were the postures that we were made to do in school during yoga hours.

[@sreelatha1528]

Currently 13 years old Started at may: the exercise felt little difficult but i pushed myself At june ending: grow height from 5'0 to 5'1 My goal:5:8 inches 2 years ago hit puberty ,,,still doing exercise on big hope that i can reach my goal Octomber:still 5'1 Febraury 15 started again after long break

[@rimsharana5741]

Bro Im 12 and 5ft2 in after doing day and night stretching😂

[@sreelatha1528]

​@@rimsharana5741 nice height I wish I also grew faster before my growth plate close lol😅

[@M.F.I]

​@@rimsharana5741and here I'm 14 and 5 2 😢

[@shuddhang.6407]

I am 13 and 5'0.

[@kritishpoudel6191]

Any changes?

[@vanmalakalal7074]

Going to try this Started now from 19 march &ill update on 19 april

[@SharmishthaSingh-yh5my]

Thank you dadi so much 🙏🏼

[@aichup8827]

Starting today Current hieght - 144 cm Goal -152 cm

[@PrimalSpiritAnimal]

Update?

[@abhishekargekar7033]

Age

[@aichup8827]

@@suhanahoque6963 16

[@safiatakeem1943]

Update??

[@Bangtan-992]

Did u achieve your goal

[@Dr_NSK]

I'm 15, and I'm 5'2 right now, it feels like I've stopped growing since I was 12 or something. 😭😭 I'm gonna do this daily and my goal is 5'8-5'10. I want to be a tall, Strong and Confident woman when I grow up. Thank you! ❤

[@healthylifestyle385]

Okk mam aapko harmones inblance hone ke problem h

[@AmnaSahar24August]

Same situation

[@Dr_NSK]

@@preet7579 we'll get there sister!

[@rajeshsogun2953]

​@@preet7579meri to bas 5'1 hi ho jaaye🥲

[@suyeshpatil5726]

Hey bro listen I am 17 right now my height is 4.9 imagine urs is better but mine I lose everything just imagine what is my situation

[@rishiroy4226]

Thanks grandma ❤❤❤

[@0_.mansi._0]

Thankyou mam..❤

[@zainabbmotiwala]

Thank you so much💕

[@amonthapa4795]

Hey

[@vidushisharma9898]

Day 1: 30 March 23 Day 2: 31 March 23 Exercise on hold (menstruation) Day 3: 7 April 23 Day 4: 9 April 23 Day 5: 12 April 23

[@aditravidarsajitha5341]

May I know ur age

[@vidushisharma9898]

@@aditravidarsajitha5341 16. I know i probably won't grow but i want to feel i atleast tried :)

[@NaniNani-gr9fv]

is there any change.?

[@AllRounderKaushal661]

Hlo is there any change ?

[@insaneintrovert3673]

height badhi kya ?

[@sagargaikwad2104]

Dadiji always right

[@_.dreamyXaesthetic._]

Thank you aunty😊😊😊❤❤

[@yoosufkpz]

I will definitely start these from today And I'll honestly update it on every week..... Current age: 17 Height:146cm

[@Himai23]

Any update ? Heights increase hua kiya?

[@nomind8113]

Were is your honesty 😂

[@AnshRoy-ut4og]

Thank you mam it really works I can just notice the difference within 5 days and not just that I got taller than my brother..guys it really works and it is helpful in many ways of your life 😎

[@sakshisahu7878]

Your age please

[@piepie-pn6vi]

I am 20 year old female doing this yogasana from today my height is 5'1 i will update about the change after a week or month whenever i will see a change