30 - DAY WORKOUT CHALLENGE - POSITIVE | DAY 21

[@audreyngouabo5487]

I love this 30 days challenge so much. Second time doing it all over. Still like omg those burpeeesss are killers but glad l did it💪.

[@sidsolovelyyy9714]

i made it! i doubled my days to catch up, so thankful for not giving up! im in tears of JOY

[@MrandMrsMastURpeace]

We're almost done beautiful people!! Keep pushing and being great!! Let's goooo!!

[@wrush1968]

This morning I walked my two miles. I waited until 9L40pm to do this workout tonight. I almost talked myself out of it. But I though, "are you kidding' it's only 12 min. So I did it. I'm glad I pushed myself.

[@ohemmaAna]

21 days of repetition can form new habits I want to make working out apart of my lifestyle and this was a great way to get started. I can’t wait see this challenge through to the end

[@karinacamargo5205]

Este día a sido para mi el mas duro de todos ......pensé que no lo terminaría, pero puse todo mi esfuerzo y lo logre ;) ;) ;) ;), vamos chicas todas lo podemos lograr.

[@absloutelyRasha]

Will do it! After a warming up walk!! I love how it is a straight forward basic moves that actually works ❤️

[@kalynwhitehead763]

After a couple pauses I’m happy to say I made it through this workout! 💪🏾

[@rosalbabonilla5977]

“I CHOOSE TO POSITIVE AT ALL TIMES” 👍🏻👍🏻🙏🏻 good morning, thank you 😃✌🏻🌺

[@workoutbyac8423]

Fantastic❣️❣️

[@sadeshadawes4363]

Omg the challenge is almost complete this is just the beginning for me 😍

[@debrawillwin11]

Thank you for an Amazing Positive Powerful Workout 🙏🏿👏🏿🙌🏿💪🏿🙏🏿💛😍

[@aliciacheltenham7424]

Wow I started this challenge the beginning of December is has not been easy had to double up some days. However I had to speak some positive words to myself when I saw 30 burpees 🤯. I did it in sets of 10. Will finish by 31 December just to prove to myself I can do it.

[@moonieangel6320]

I have to admit, I couldn't be positive with 45 burpees. I did 30 and replaced the other 15 with a different exercise. I am still proud that I listened to my body and at the same time pushed it to do the best it can!

[@paulapackowska1]

@Mrs. MUSCLE you killed me with those burppies today 😫

[@xanettay]

Man alive! Those Burpees were a KILLER!! Thanks for the encouragement, definitely needed it 👍

[@evelynhinds6439]

Whoosh whoosh!! I must have went hard because I felt like I wanted to barf after this workout!😃 I mashed it!! I guess you were trying to tell us even though it seems hard to choose to be positive at all times especially in this day and times in the world.We have to push through it just like that workout.😍💪🏾Thank you 👏🏾💪🏾😍I Choose To Be Positive At All Times!!❤😊💪🏾

[@Summer48281]

I am busy so I’ll have to finished I, V, and E later, but I got this!!

[@pokewifemcgill88]

whooo day 21 ohh boy i shouldn't of taken off yesterday, gotta make up yesterday(21) and also do today's(22) oh it's gunna be brutal. lol but i'm now thinking positive so yay! whoohoo can't wait to crush the next workout and get in better shape!

[@workoutbyac8423]

GREAT WITH GOOD QUALITY WORKOUTS💪🏼👍🏼❣️- lets keep motivating people to workout💪🏼💥

[@simonesamuel71]

Omg! This was so good I didn't miss a day. Thanks

[@boleggedsquirrel]

I did the jumping squats without modifying them for the first time!

[@mercyapolot7757]

COMPLETED yaaaaay.

[@cynthialomax1512]

I choose to stay positive everyday.👏👏👏😊😍

[@geenam1352]

Didn't feel like working out today. The burpees had me. Def took a pause in each. Long ones. But everything else was fine. You can do it!!

[@sharlenemomich2902]

Been loving these workouts but I was not going to do 30 burpees into jumping squats.

[@mansipatel6359]

Those jumping squats at the end are killer🤩😂

[@Mi-gs7xg]

I absolutely do not like burpees...u do it differently than how I was taught in high-school..both ways I dont like lmaoo but when I saw 3 burpees I was like nooooo but I was willing to do it until my elbow started hurting while doing it so I just decided to skip the burpees.

[@mira151001]

Those burpees still whooping my behind🤣🔥

[@aymannaveed9071]

Haven’t even started and I’m already scared cause of those burpees 😺 lord have mercy on me 😩

[@aymannaveed9071]

I DID IT!!!!

[@AimeeGopar]

Amazing workout! Definitely kicked my ass! Thank you so much!

[@Mrandmrsmuscle]

Anytime Aimee ❤️ you are absolutely amazing!! Well done for crushing another day xx

[@valentinatonino9125]

Hi Ms Muscle, I'm doing your workout now since three weeks as you can see. I like it very much, even tough I have to say some workouts are better than others because they are simply better structured. I understand that you want to be consistent with the alphabet system you developed, but this workout was really not so great because it didn't quite make sense. Instead of being consistent I would rather have some alternation to have a more wholesome workout. I like your style, the exercises and the breaks in between. What I would really like to see is a 30 days challenge which trains the body in a more structured way, meaning that you start with a warm-up, go over to the big muscle groups, than to the small muscle groups, than to some cardio, etc. 15-20 is actually quite perfect. I hope my feedback was helpful, thanks for the work you've put in this, have a nice day. Valentina

[@ninaangelique4811]

Let's get it done everyone!!! Stay focused 😊

[@Mrandmrsmuscle]

Yesss let’s do this!! Absolutely crush it Nina 😘🔥😉

[@ninaangelique4811]

@@Mrandmrsmuscle I'm about to crush it right now!!! 😁

[@workoutbyac8423]

YEHHAAA - absolutly⚡️⚡️

[@angelschenck836]

This was the hardest ever....why so many burpees...i had to stop felt nautilus. But i hung in there...in staying positive

[@pdclarke1]

Day 21 done 👍🏾 This! This! This! WOW! 😫

[@mahsyom8469]

I'm trying to figure out how...and why... that last V was equivalent to 15 burpees😆 . But the work must go on 💪

[@wandaebron8082]

I choose to be positive at all times❤ Thank you for a great workout💪👟 I hate burpes😦 but I pressed through to the end👍

[@earla-ashleemassiah4649]

I. Never. Knew. My. Legs> Could> Hurt > So . Much --- so tired my typing all over the place! Damn that "I" and "V" were the same and then an "E" at the end too Damnnnn SHiiiiiiiiiiiiiiiiiiiiiiiiiiT L O L

[@thinkers1592]

29 Apr 2023 done

[@saralopes7508]

Perfeito👍🤝.. Uma afirmação muito forte. Força 💪🌼✌.. Vamos embora lá🤗💝🥰.. Preguiça não mora aqui💪🏋‍♀️🌸💜🥵🥵🥵🥵😘

[@Mrandmrsmuscle]

🙏💪😘💜

[@TashaLorde]

What a session....also loving that yellow 💛💛💛💛💛💛💛💛💛💚

[@freedom5371]

Days completed Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9 ✅ Day 10 ✅ Day 11 ✅ Day 12 ✅ Day 13 ✅ Day 14 ✅ Day 15 ✅ Day 16 ✅ Day 17 ✅ Day 18 ✅ Day 19 ✅ Day 20 ✅ Day 21 ✅

[@rockytravels7879]

😭😭😭😭 so hard ...but limped through

[@camillabraga1134]

Love from Brazil !😘💞💐

[@irinat7485]

9 days left!

[@kitsomodisane6558]

Oh yasss... Positive all the way ❤️

[@Mrandmrsmuscle]

😍❤️ Yesss 🤗

[@melic3447]

Yess day 21 here we go !😘❤ quick question why are some of the cardio videos private ?😘

[@key618]

Omgggg burpees burpees burpees!! I dislike them but bring them in!!!

[@Junemari]

Me: ‘What’s your name?’ One of the helpers: ‘Burpees the 15😜’ Me: ‘You have my respect!🥵’

[@BrokenYetHealed]

Let’s Go! 9 days left! Still in it! 💪🏾💪🏾

[@Mrandmrsmuscle]

You are amazing Sis!!! Keep going we are so close x

[@hechacopi]

Day 21 completed 🎉🎉

[@IKY94Zac]

Wow

[@toseclavez]

Thanks from Italy

[@Mrandmrsmuscle]

Anytime ❤️ hun ... sending lots of love to you and to Italy 🤗

[@lisawatson-roberts4567]

Day 21 done, sorry, not sorry was positively horrible LOLOLOLOLOLOLOL!!!!!!

[@makaylee_C]

I've been out of coverage area but I've been squashing it. I've been receiving compliments on my ass. All the gluten bridges and squats are paying off 😂

[@Mrandmrsmuscle]

Oh I love it!!! You did that. Congratulations one the 🍑 gains. You are doing amazing!!! Almost there now 🤗❤️

[@anabelasilva4246]

Oh my goodness. This workout is amazing, after doing my 30 different kind of burpees sequences 😜💪

[@yashmeendhaliwal8700]

Do you mean epic day 10?

[@anabelasilva4246]

@@yashmeendhaliwal8700 yes I did it and burn!!

[@yashmeendhaliwal8700]

@@anabelasilva4246 oh yeah today's was insane😬🙄 but accomplished it and loved every bit of it😅😀☺️.

[@anabelasilva4246]

@@yashmeendhaliwal8700 I feel wonderful!! My body is happiest than ever 😝😜😉

[@yashmeendhaliwal8700]

@@anabelasilva4246 same , I feel lighter than everrrrrrr.......😀😀😀

[@bontlemmusi8046]

Day 21 done

[@bondingpan8931]

Was the yellow band leggings available on Gymshark website?

[@chitetachisowa4301]

Day 21 done oh my God I'm feeling 🔥🔥🔥

[@Mrandmrsmuscle]

This one got me good also 😅 you absolutely rock for crushing it 🔥🔥🔥 nearly at the end of the challenge ... keep up the awesome work x

[@dorinasova4517]

Day 21✅️✅️✅️✅️

[@delove6684]

Positive always. Done 12/10/2020

[@claudiachacon3400]

Hoy me tocó día 20 y 21 ....i'm so tired 🤪

[@beccstrn.3484]

Lord nothing positive about this one...it killed me 3x burpees! But I like doing the day seriesn cause it is one set...though some words like "positive" still get the repitition in with mountainclimbers, military plank, push up and so many burpees.loved the outfit btw. Very nice color combo.

[@ohemmaAna]

I can’t lie the 3rd burpee set I was still recovering and just watched her do it😅

[@angelogie4996]

✅✅

[@yourdream4268]

Give me some feel positive I'm very berry awful feeling

[@hopebattles2967]

Crushed 20 & 21

[@Mrandmrsmuscle]

Go Hope you absolutely rock!!! ❤️🔥

[@zukhra4926]

💚💚💚

[@Mrandmrsmuscle]

You’ve got this 😘💚

[@ravindrannedumbaan9509]

Love from Kerala

[@nsatbaniqued4097]

I cant believe im day 21

[@amnaamjad6396]

Done ✅ 5 October 2020💪🏽👊🏼

[@Mrandmrsmuscle]

💪😘🔥🔥

[@amnaamjad6396]

MrandMrsMuscle 💪🏽🤗

[@perlamolina9212]

day21

[@ОльгаПоляк-ч1к]

21 день+🤪😃👍))Украина🇺🇦

[@carolynjohnson5073]

I Chose To Be P:ositive!! This was a killer!!! Burpees....Just NO!

[@nataliecarina798]

3 times burpees , are you serious.? not really motivating for me ! one time is enough

[@zoey503]

I hate Burpees istg

[@garlicgirl3149]

The devil is real....burpees. UGH!