20min LEGS & GLUTES Lower Body Workout | BODYWEIGHT 🔥

[@Motilda2017]

I really appreciate your work and efforts to help us become better. Your exercises are always so effective and inspiring. Thanks to you, I feel stronger and more confident. Keep up the good work, you're the best! ❤️💪🏋️‍♀️

[@Mrandmrsmuscle]

Thank you! Sending so much love to you ❤️ I’m so glad these are helpful in your journey. I love your consistency keep crushing it. You are awesome!! X

[@laurelanneclark]

Excellent workout. Challenging, not exhausting. And I felt like I had enough time in the sets to perform the moves properly instead of rushing.

[@DeepaRaju]

Yes 100%

[@Alice-sw4me]

Fr

[@evangalineprettyeyes]

This was SO hard. I haven’t worked out in almost 2 years. I felt everything 😭. Cant even go down my stairs 😂

[@kmmaria]

What made me think I could do this after doing another workout video... busted.

[@joynakowa9782]

😂😂😂😂😂😂

[@nikinicole5119]

Same same 😂

[@berniew9561]

I completely understand, lol

[@joybrown4336]

Im so clumsy and off balanced im so embarrassed I could ball up and cry

[@stemwaffle]

Used to be pretty heavy into working out, long story short, got sick and haven't been able do anything more than climb a set of stairs once a day for a year. Ive been getting back into working out in the past monthish and this was amazing!!! Got me sweating like i used to (even tho i would have considered this easy a year and a half ago, my body is taking me back to square one lol) THANK YOU SO MUCH❤❤

[@sharingun8751]

I've been following your workouts for weeks now, and the results are fantastic!

[@annalise5615]

Can you tell me what results you’ve seen so far?

[@aljehi]

Can't wait to try this one. Just did one of your other lower body workouts this morning. Thanks for all your hard work! First comment -yay 😂

[@Mrandmrsmuscle]

Ooo yay, awesome! Which one was it? I hope you enjoyed the session 🤗 It’s our pleasure. I love creating workouts for you all. Let me know how you get on with this one, and have fun!!

[@aljehi]

@@Mrandmrsmuscle it was a 30 minute legs, glutes, and abs workout that you guys published on August 25, 2021. It was so good! I'll pencil this new one in for the end of the week❣️

[@isabelalonso7983]

Dear Mrs. Muscle! You are a incredible women and best teacher❤ kisses from Asturias-Spain 😘😘😘

[@NataUkraina_2022]

Супер тренування для бадьорого ранку , мені сподобалось ✌️🤩Швидко та ефективно 👍Дякую 🌸

[@DwynTwo]

I don't really have a fitness goal, just restless leg syndrome, and these exercises felt like heaven. And after I was done, my legs definitely weren't restless anymore 😂

[@charlottechesters1979]

only workout channel I consistently come back to every week

[@nanseysinclaire3631]

That was wonderful! Thank you.

[@thabii_gcwabaza]

All the way from SouthAfrica🇿🇦 new here and I’ve been doing this exercise for 2weeks now👌🏽 just a beginner, very painful, challenging. No gain without pain💯

[@reinapaloma5886]

did it work?

[@jaynie1641]

Another incredible workout to start the day! Thank you ❤

[@Mrandmrsmuscle]

Definitely 💙 enjoy and have an amazing day ahead!! 🤗

[@jaynie1641]

@@MrandmrsmuscleThank you!! You too 😊

[@itsAphsie]

This routine looks challenging and effective! I’m definitely making it my leg-day workout - thanks for sharing❣️

[@heatherstinson3348]

Love your workouts the compound moves with aome isol moves with some boydweight and alittle cardio and combos in every workout 🙌getting it all in each workpit through week ❤😊iv been doing the programs in the app then will move to the weekly calendars and ill add this to my extra list or if on vaction or sore to do !! Thank you ❤

[@ikhlas2003]

I completed the workout elhamdouliAllah I'm so happy because I didn't work out in a long time.

[@yourfavpimpcessbri9270]

Just started back working out in 1 year and this was a struggle, hard on the last round. Cant wait to see my improvement tomorrow. I think itll take atleast 2 week for me to get used to this.

[@misstulip1164]

Thank you so much this is a great ❤ And I love your editing of this video U add a muscle focus and timer and session progress All of that are great ❤

[@soyoong4445]

Amazing workout. This ist the first workout that I did without thinking this is too hard. Felt everything and I'm exited to do it again ❤

[@NEMOBeatrice]

Got me sweating! Thank you for another wonderful workout!

[@PatriciaWabia]

This is the hardest home workout I have ever done ,thanks alot

[@Jamaican19Girl]

Modified this a bit - thanks for the work out. It’s a public holiday in 🇯🇲 and my gym is closed 😅❤️

[@mollyshajimollykuttyjoseph5036]

Really great exercise. Thankyou 😊

[@gathonimwangi6758]

level: low intensity thank you wo much mrs. m for helping me move my body this morning. God bless you🎉

[@tatuml7572]

I will definitely add this workout to my leg day routine in the gym

[@ericmuhire6497]

Double Elbow crunch was tough for me. And the plank for 45 seconds was a bit long. Thanks for this one. It hits the whole lower body!

[@eevapeterson]

Just what I needed today! Thank you!!

[@sharifaellis2032]

Thank you for this workout. I felt every move.

[@tae_nae9833]

It's burning 🥵 thank youuuuuuuuu. Loving it. And completed it ✅✅✅💙

[@eesamees]

that was awesome!! i love this format. thanks to people like u finding a good workout routine is super easy, once i decide to get started lol

[@benitagarnett]

Great workout, all done!!

[@Mrandmrsmuscle]

You are on fire 🔥💪🏽 Glad you enjoyed it.

[@ream2314]

I underestimated this workout. Jesus Christ, I almost cried.

[@nikinicole5119]

I died 😂

[@deec3561]

Don’t use God’s name in vain

[@missmoooriah]

Thank you for my Monday Workout!

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! ❤️😀

[@SinethembaAneisha]

Girl I've never sweated so much in my life😭😭😭😭😭this was awesome!!❤❤

[@ronkeajadi]

What an amazing workout! Thank you so much🥰

[@susanpilar5181]

The perfect 20 min workout

[@serenityreigns22]

This was awesome!! Thank you

[@soundtracksofmylife]

Fantastic nice pace

[@이미부자]

I really enjoyed your workout.❤❤

[@sandreneherbert]

Hey there, I very much enjoy watching your channel. I'm on this journey trying to lose a couple of 1bs and toning up, but I don't know what videos to focus on with your channel. Plzzz hlp

[@Mrandmrsmuscle]

Hiya, I’m glad you are enjoying all we have to share. You can try my guided training series: kzbin.info/aero/PLfj4lZyPiNan15FHFuLuGIskLwjwf5g8E&si=ZILAc9kfZce-U3bU or follow along full workouts that include warm up and cool downs: kzbin.info/aero/PLfj4lZyPiNamffLlKYEfebU3pgM5r_bQc&si=yErTOjET4DVQTRQd They will get you into a nice routine where you may feel more comfortable creating your workout combos and help you stimulate fat loss, muscle growth and aid in weight loss. Pick 3-4 videos for the week and you can repeat for the month or alternate weeks with another set of 3-4 workouts 💕 I hope you find this helpful x

[@birdilciningunluguu]

God bless youu🎉 Day 1:✅️

[@girmaworkine3120]

So nice doing these workouts im doing home workouts and Im doing just fine so easy

[@josefafox4908]

Thank you! A powerful workout

[@hadasitalki7247]

Thank you! ✅❤️‍🔥💪

[@judi112]

I’ve found your page and thank god I did. This was good! Organised, clear and easy to follow. Il be back for another session and to grow that bootayyyyy 😅😘

[@jessietee4115]

Just did it. My legs is feeling wiggly from the wall sit 🔥🔥😂😂

[@imanealherchi4466]

Your workouts are always the best when i am short of time ❤❤❤

[@shinaywatts5825]

Love this

[@RollineAuma]

Fantastic I will try it out

[@marywilliams3520]

Great workout!

[@bahargok7621]

Thank u so much Viv ❤

[@bellaolum9768]

This was a great workout, I really enjoyed it. Got me sweating! 😉😍

[@MyKrabi]

Thanks for another great video!

[@TheMorenita42]

God Bless You,Completed and done ,4/9/2024,❤🔥🔥😍♥️👏👏Uff love it,love it with out weigth🔥🔥💪👏👏🇵🇷🇵🇷Thanks darling for every workout you do to US,Hola from Conneticut,Madeline♥️🙏

[@SonicandTail]

Loved the video. This workout had me 😓 sweating

[@IrisaIsrael]

Definitely felt this the next day 😂😩

[@trish4905]

great workout!! thank you

[@MishelKoimett]

Day 1

[@judyleach7691]

I can work out at this speed thank you

[@high-i8w]

Those wall sits are killers

[@ClaraChapman-y7i]

perfectttt

[@Mrandmrsmuscle]

I’m glad you enjoyed it … You can find more workouts like it here: kzbin.info/aero/PLfj4lZyPiNaltuU2t5MKHUdwJJhrAIFN5&si=IQeRIwOfuWXjFKzZ ❤️❤️

[@hemamalinirs1002]

Thank you so much

[@asteroidb-6122]

4/4 done ❤

[@NaimaNipa-n1h]

Is this for gain weight?

[@citypets1517]

that felt like an hour, but it was really worth it

[@nishapaudel958]

With this regular workout , will we build leg muscles ?

[@stephaniemthoma]

great workout!

[@MarjorieSanchez-u8c]

How many times should we repeat this in a week?

[@mpotocarol5712]

Love this workout ❤

[@tuesdaywithtamika]

Great workout thank you

[@anastasiamalchyn6752]

Thank you

[@supunichathurangi9559]

I'm 24 years old and I have 156 cm hight. I'm in underweight... I have to gain my weight & muscles.. So is these workout suitable for me?? Please rply this I'm in very stressful situation because of my full body very skinny 😢😪

[@DrSophia]

Hi! My recommendation would be to focus heavily on a good sustainable diet low in trans fat and processed sugar. Consume healthy starches and don’t skip meals. Working out this hard without eating well would only increase your body’s tendency to lose weight. You can also have drinks! Make things link peanut butter shakes, banana and oats shakes, etc. You can do this!!!

[@Raisha-r2t]

Is this for weight loss??

[@cheerokeconca]

love yur excercises¡¡

[@SnehaBenny-l5d]

How many times in a week we need to do this

[@NaimaNipa-n1h]

Is this for gain weight?

[@juanjoalcaraz11]

Where is that building? Dubai?

[@mina2576]

Hey anybody trying this dose it work ?

[@sayantimaitra6159]

Good one❤

[@Doctor27z]

1st done with 112 beats on minute 😂😂 I love it but some exercises was difficult for me

[@deborahphiri578]

Done❤

[@milenabocchiola8489]

grazieeeee

[@Sushiiiiiiie]

Could't make the last round.. as well as one other exercice.. its my first day and am dead Those legs are geting there step by step

[@KhadraAdam-g7y]

Is this weight gain or weight loss?

[@leahlaaaa]

weight gain

[@SmokebangFam]

22:31

[@AnnaLaBorde]

❤

[@Mrandmrsmuscle]

❤️❤️

[@ninetimesaday]

This shit had me drenched thank you!

[@sa-sa_68]

Done🎉

[@athurmorgan3628]

Is this for women only ?

[@gilianhuang]

ofc not, everyone’s welcome to do it ❤️

[@athurmorgan3628]

@@gilianhuang ooh .. thanks for the information.. I was a bit on the fence about it

[@FitnesswithGina]

💪🏾💪🏾🔥

[@ann_8703]

hello did anyone try this and see the results? tell me pleaseee i'm just starting to build muscle hihi

[@weizhan6726]

❤❤❤

[@joodyjam3987]

جزء سفلي كامل من خدوج

[@1k4ri_566]

I was sweating the first two minutes 😭😭

[@sarash243]

It was fun but what an abrupt ending. There was no cool down

[@JanaZakharenko-x1z]

please remove the workout with the fabric elastic❤❤❤🙏🌹

[@MARY-fg7bp]

منو اجى من خدوج ✨♥️🥹

[@ImParanoid10]

Get out of town!

[@MahafujaRahamn-d9k]

Wilson Sarah Robinson Maria Harris Betty

[@user-pe2lw1ze8i]

Great video minus the music. I love dance music but this ain’t it. Amipiano or dancehall/ soca would be much better