This is great! Strengthen and stretched in 20 minutes, love this as a runner!

Is this PC?

Would you let me know how to practice push up jack step by step???I finally skipped this 5th workout. it's too hard😅

I have jumpers knee so I have to rest from my normal cardio routine. Can’t wait to give this a try!

i love you❤❤❤❤❤

Will this workout help in building muscles and loose body fat ?

Thank you. Perfect start for my Saturday morning.

Day 1 :✅ 53:5

I normally hate ab workouts. This one is the first one I genuinely enjoyed. Subscribed after the first 15 minutes. I’ll be slowly checking out all your stuff. Thank you!

i LOVE all of your follow along workouts!!! Thanks for all you do!! 😅

❤ Thank u

It's my first day😅the exercises are easy you can feel it.

great workout. Love how you set it up timers, count downs and muscle groups.. Very well done. Thank you

day1: it is really effective, you start to feel your muscles, and all the exercises are great, i like that there is many rounds so you can properly master exercises, the very hard for me was a plank)

Day 1: DONE (this was really doable)

Esse tipo de treino é maravilhoso, vamos que vamos 💪.

Why do i feel the burn on one leg?

Calori burn ?

No lie the smash or whatever it’s called was intense and the oblique Swiss got me dizzy cuz I’m just built like that but finishing day 5 feels amazing

Day 3 and day 7 definitely not my favorite. I hate upperbody because I have a weak core but we push 😊

Just starting..... This is so good and sweaty. ❤

Is this for weight loss

Day 3💪💪💪

That workout really kicked my butt!!😅 A really good one.

special thanks to you super girl...it was reeeeal good

What’s the first and second song name

Day 2 done

Starting today! Please like and comment to remind me to share the process

Thank you i love the workout ❤❤❤

Do we only have to one repetition or more thanks

LOVE IT!! my body is so thankful❤

I want to do it again 🎉🎉🎉

What weight do you advise?

I needed this! Thanks! ❤

I'll give this a try later 😭😭😭

Day 6 done.. I can feel my body getting stronger than when I 1st did day 1. The Scissor kicks though, what are we training for? 😅

Thank you so much have a wonderful day as well. Namaste!

I like this workout but how many calories does he burn ?

Who is here for 2025?

❤ love this thank you

What’s the best weight to use? I have 3lb ones , will those work?

❤

I love this ab workout 👏🏼

Day 2 and I'm sore but I kept it pushing

Thank you! I love your channel. Keep it up ❤️

Can someone respond? What would be the reason for increase in heart beat just after doing 3mins of this? Any suggestion to overcome? Thanks in advance

Süper

I started at 2025😅

This is a great video! Appreciate it so much. You have a new subscriber.

Day 1- only lasted 9 minutes Day 2- I could barely walk today, I didn't do any warmup before I exercised yesterday