30 Day Yoga Challenge | Day 10 | Arm Strength | Yogbela

[@rajeshvyas1578]

When I started 10 days back didn't know will b making it , today completed 10 days, looking forward to complete 30 days , love doing yoga, thanks you guruji

[@YogBela]

Good going Rajesh 👍👍

[@ajjuscape]

Day 10 ✔️ Every session is good in its own way, no comparison. Enjoying every bit of these sessions.

[@niveditamann7974]

Completed 10 days...n I'm feeling my body is going through a positive change.....just fell in love with yoga...

[@Priyanka-ti2lx]

Done👍...thank you so much🙏

[@vibhajinwala1508]

all three r too good. I can do all easily. ii am 65 years old .I am enjoying every session bahut danywad 🙏🏻 ♥ dear ji🙏🏼🙏🏻

[@laureneb.4784]

Preeti, you're the best yoga youtube's channel ever!! It took me ages to find the best one: I love all the proposed thematic, the rhythm and the music, your peaceful voice, short & efficient explanation on the right moment, and so on,... I wish you all the best with your practice and teaching time. Hopefully, I catch you for some yoga sessions in India for next time I'll be there (according to your available session). Dhanyavad ⭐!!

[@Jar-rl4bl]

Done! Thanks alot my first yogi Guruma!

[@YogBela]

🙏👍

[@sanghamitraacharya8771]

Day 10 done. Thanks for the class Preeti!!❤️ I would like to share a little achievement of mine. I started following your classes since last year mid November. Initially my feet were not touching the ground while doing down ward facing dog. Today I found my feet are touching the ground very easily while doing the pose. I really felt happy about this little achievement of mine. Thanks for your detailed guidance!!🤗☺️

[@YogBela]

Wow Sanghamitra.. thankyou so much for sharing your progress... It's motivating .. downward facing dog is a foundation asana ... I wish you peaceful progress in your yoga journey ❤️🤗

[@simarpreetkaur7247]

I liked all three of these sessions. Thanks ❤️

[@YogBela]

❤️❤️ Simran

[@Poojaa2007]

Day 10 done. It was great. Now i have completed 10 days Yoga practice without any break. I’ll keep doing it for the next 20 days as well without any break.

[@gosaindeepti]

Your sessions work like magic...I feel instant energy nd mood upliftment....till date I enjoyed all d sessions nd can't choose one..Thank you fr designing it perfectly😊❤

[@justlikethat001]

I completed 10 days of practice with you. I really enjoy your session. i really enjoyed core strengthen exercise(day 8) the most.

[@destinationofparenting6261]

Today beautiful session

[@amittahetta9000]

Feeling opened in whole body. Little bit shaking in arms during planks. But I did it and happy for me that I am progressing day by day. Thank you. See you tomorrow

[@snfizan3146]

Thanks Preeti. Appreciate it.

[@snfizan3146]

Day 10 - ✅

[@gursimrankaur709]

I enjoyed today's session and even I don't realize when does the session end:) Completed 10days with you mam and it's such an amazing experience with you,excited for the upcoming sessions. Grateful ❤

[@YogBela]

Great Gursimran ❤️👍

[@pragyasingh6356]

Day 10: Done I enjoyed each n every session of yours... But Todays session was amazing.. really feeling streangth in my arms... Thankyou so much Preeti.. God bless you

[@poojagupta-eh8cl]

I really love the Spine day. I never did that kind of intense spine stretch and after the session i can feel the strength in my spine and the lower back pain is also reducing. Admire the way u make us learn. Sending gratitude and love 🙏

[@m.psingh4297]

Thank you Preeti beta 10th done today it’s awesome work out good day 👋 🌹 🌺

[@amangautam1830]

Day 10 done. Thank you, Preeti. I enjoyed the spine section best, albeit core and arm strength were also relaxing.

[@YogBela]

👍👍

[@ishwaryadav794]

In today's session I did all poses perfectly and I remember that 1 week ago I can't able to do side plank and even touch my toes but now I did side plank perfectly and I can touch my toes and can hold 30 sec

[@YogBela]

Wow Ishwar.. keep it up

[@deveshkumar7574]

its like making our whole day energetic

[@YogBela]

Thanks Devesh 👍

[@chinmayeebehera211]

10days complete 👌💯

[@Mamta-ChhotiRanjan]

10days done.... And it was the big challenge for me to touch my feet in ground while doing downward facing dog but today I found that there is a big change in this position. Thank you Dii ❤

[@anoosha4012]

Completed practice felt soo good♥️

[@kunalzaveri5166]

Day 10 completed, feeling great I liked the Arm strength session... Thanks a lot ...👍

[@parvathygangadharan7144]

Day 10 done! As a beginner I can see some improvement in my postures and balance!

[@YogBela]

Great Parvathy

[@gursimrankaur709]

Yes exactly 💯me too:)

[@divyajadon6466]

#day10 ☑️ loved building the core arm strength

[@YogBela]

👍👍 Divya 😇

[@ridhimachauhan4962]

DAY-10 Done Today I did downward facing dog so easily. Thank you so much for the class.

[@Vorundor]

Day 10 done, it was tough, but I enjoyed it. Thank you, Preeti! :)

[@hakunamatata7172]

Day 10 done, enjoyable was last session day 9 for spine.. 🧡

[@rachana2830]

10 day complete. Thank you so much. I'm feeling calm & related. I love shiwasana I feel so relaxed. 😀

[@sailakshmipoduri3295]

Liked today's the most because I am weak at my arms... feeling good now :-)

[@moonnight7120]

My arms are always been very week due to fractures on both of them...Never able to do side plank before...arms were shivering but atleast i did it for few breaths ...feeeling great .. Thanyou for this session ❤️

[@YogBela]

Stay consistent Vaity.. you'll see great results

[@kalpanasuthar6920]

Thank you ❤ I'm feeling much better. All spine tensions are released

[@kajalmalave6743]

Day 10 done...today my morning start with this ..nd i do better..feel completely..thank u universe

[@meghana2826]

Hello mam, I keep watching your videos and it helped me being well a lot. I am surprised about how you explaining the postures so simply..... That everyone can understand . Mam, a huge request from most women.... Plzzz start a series on PCOD. Thank you mam ❤ have a great day 😊😊😊😊😊

[@meerali2921]

Yey Day 10!! I completed it today lot better than expected. Totally enjoyed it! 💙💙

[@m.psingh4297]

Good morning Preeti beta thank you 🙏🏻

[@srajvidevda5177]

👍🏻👍🏻did it again

[@neetu1632]

Perfectly Completed 10 day.. Feeling amazing...only one problem hard to listen without earphones. .

[@anuarora1728]

Done day 10 it is a very good session thnx dear 👍

[@YogBela]

👍👍😇

[@shilpabhagwat9736]

Quite challenging practice for me Much needed though.. thank you so much!! I always enjoy core practices more.. 🙏😊❤️

[@YogBela]

🤗👍 Shilpa

[@shree1234ful]

Thank you

[@antarikshbharadwaj7354]

Nice session. Enjoy enjoyed it. Thank you🌹

[@YogBela]

🌹🌹

[@srajvidevda5177]

👍🏻👍🏻done🙏🏻

[@abakasha301]

I liked core work

[@shreyasohan]

Day 10 done. It was tough for me as my arms are weak. Hope to get better with practice 🤗

[@YogBela]

Definitely you wil 👍👍

[@shilpaboghani760]

Day 10 done I like ur each and every session

[@YogBela]

😇😇🤗 Shilpa

[@souravchethan3142]

Gud mng..🙂 day 9 and 10 done together

[@sashikalapradhan76]

Thank you for the session

[@janvisain684]

Done day 10❤️

[@poojadeshwal9972]

Day 10 done... enjoyed every session.....today session was more challenging for me....need to work on my arms🤗

[@YogBela]

Good that u still enjoyed it ☺️

[@Explore_with_shivi]

Thank you 💫 it was amazing 😍

[@amnu_Sharma]

Day 10 done I enjoy the session

[@YogBela]

👍👍 Aman

[@riddhisingh8960]

Day 10 👍👍👍 done

[@YogBela]

👍👍👍

[@aasthasharma5465]

Day 10 done . I enjoyed all the three sessions 😇Thank you for the session preeti.

[@shrutikawankhade8637]

Spine Then core Then arm 🧘‍♀️ All are very enjoyable and relaxing

[@YogBela]

👍👍👍

[@samanvithajanapati7531]

Day 10 done! Couldn’t have a better start to the day!

[@ashwinisankar2195]

Day 10 done ❤️ the feel which I am experiencing after each day of yoga is amazing. Thank you preeti

[@YogBela]

❤️ Ashwini 😇

[@surakshyadhungana837]

Day 10 completed. Goal Setting was best among all.

[@prithabanerjee3181]

Day 10 done!

[@YogBela]

Great Pritha 👍

[@indurawat1]

I am more comfortable with arm strength..i guess i would like to practice more asana now.

[@YogBela]

Great Indu .. stay consistent with your practice 👍👍

[@bhavenh]

Day 10 Done.

[@YogBela]

👍👍

[@niveditanath7769]

Day - 10 💪🥵 Done✅

[@YogBela]

😇❤️

[@deepadas11377]

Day -10 completed...i enjoy spine care session..felt so relaxed in my back pain🤗🤗

[@rasikasharma1272]

Day 10 done...working on my hand strength

[@YogBela]

👍 Rasika.. stay consistent

[@richagoyal3888]

Day 10 ✅ done

[@YogBela]

Good going Richa.. stay consistent

[@richagoyal3888]

@YogBela thanks mam for appreciating

[@neelverma9293]

Day 10 done mam🙏 thank you mam

[@destinationofparenting6261]

Guru ho app

[@swastiknayak2798]

Mam please teach us shambhavi mahamudra if possible and if we are capable to be taught

[@YogBela]

Sure

[@anudeepreddy7291]

Ohh it's really burning🔥🔥 Thank you so much...

[@YogBela]

👍👍😇

[@maxee123ify]

Day 10 done

[@YogBela]

Good going Abhishek 👍👍

[@deepadas11377]

Day -10 done

[@Yogawithvicky2002]

10 days completed

[@YogBela]

👍👍 Vinayak

[@lokeshdiwan917]

Day 10 done. I'm feeling yog much better than gym

[@asmigujar7522]

Day 10 Done 👍❤️❤️❤️❤️

[@swetacpala6141]

Day 10 done👍 enjoyed all 3 sessions.🙂🙂🙂

[@YogBela]

Thankyou Sweta 👍🤗

[@shrutikawankhade8637]

Very excited for level up mam🤗🤭 Aaj day 5 complete hua hai and headstand me wall ka support leke legs se 10 breaths ho raha hai🤑🤑 Love u mam🤪 Have a nice day😎🥳

[@leenarajimon8410]

Done...

[@YogBela]

👍👍🤗

[@rohitsawant8740]

Day 10 done🙂.

[@AmitSingh-se2yv]

Completed day 10☺

[@shameemyousuf3931]

Day 10 done I enjoyed all the 3 sessions thank you 🙏

[@88sukhoi]

Day 10 completed

[@shivanichaurasiya4814]

Day 10 done 😌

[@madhusmitasahu7512]

Day_10 done✔️

[@somasreedey6709]

Day 10 done!😍😍

[@priyavirmani248]

Done day 10.👍

[@Jugaad4Bio]

Day 10 done 😍 Today's session was quite difficult for me 😔. #HumHongeKamyaabEkDin🤩🤩😍 Thanks 🙏

[@YogBela]

Your are already "Kamyab" .. coz you are being consistent 👏

[@rajeshdasgupta8584]

Mujha sab se enjoy laga tha core and Surya namaskar session ❤️ I just loved those sessions 🤗 ..but ajj ke session ka kuch body movement mujhsa nahi huya 🙂 .. . Thank you mam 😊❤️

[@jyotibhatt5639]

Day 10 - feeling quite focused and relaxed 😌. I have one query sometime doing leg stretching like today's posture after three legs downward facing dog, my nerves got a twist and it's really painful. Can you please suggest something.

[@bebokhan3425]

Done 🙂

[@zainabtashneem6950]

Day 10 done.. ✨ I felt a lot of pressure on my wrists as well. Is it okay ? 😶 Also, I was able to do the plank properly and for the very first time it didn't feel so tough. 😻✨

[@YogBela]

If it was a temporary pain.. it's fine.. your wrist will get stronger with practice

[@zainabtashneem6950]

@@YogBela Yes, it was temporary. I will get stronger with practice. InshaAllah 😻✨

[@evashreve7606]

Wow!!

[@sakshibhandari469]

Done 😇💪

[@Prasmay_2k13]

Hello ma'am ur guidance is excellent,but what your teaching in one session that we have practice in next session or no?

[@YogBela]

Couldn't understand ur question Savita

[@Prasmay_2k13]

For example Day 2 me jo stretching sikhaye ye wo day 3 me repeat karana hai ya nahi ? Or simply we have to go for that day's stretching....hope you understand my question

[@anjanagr4952]

Done

[@YogBela]

🙏👍

[@sridevis4930]

Shivering palm is ok 🔥🔥

[@nupurchakraborty3686]

Day 10 done. I am seeing changes in my postures and felt very refreshed after today's session. I have a question. My arm strength is pretty weak, when repeating asana is advisable? After the 30 days challenge or anytime before that?

[@LaxmiSharma-vm9fh]

I have started this series 10 days back. I have successfully completed 10 days and I love this series ma'am. But I have doubt that I started this series for weight gaining. Should I continue this or not???