30 Day Yoga Challenge | Day 21 | Improve FOCUS | Yogbela

[@narendra742]

Today session is wonderful, Thanks, God bless you

[@reeturana2872]

Day 21 completed 👍👍👍👍🙏🏻🙏🏻❤️❤️❤️

[@toufikshaikh6903]

Hello preeti Thank you so much

[@rachana2830]

It's amazing ❤️ I'm feeling so balanced. Today cross my limitations & able to do all asanas correctly . thank you so much yogbela. My hamstring are getting loose. I'm feeling so happy to do asanas perfectly ❤️😍

[@angelabonita595]

Thank you my Yoga Teacher ❤❤❤

[@ridhimachauhan4962]

DAY-21 DONE Lost my balance in Ardha Chandrasana, but I will definitely improve it. Thank you so much ma'am

[@m.psingh4297]

Good morning Preeti beta today’s day balances too good but very difficult for me I can do some balances poses 🙏🏻

[@naveenverma1334]

Last one where you have to grab your both toes...and balance ⚖️ on your hip🙂... Namaste 🙏 preeti ji....

[@YogBela]

🙏

[@maxee123ify]

I balanced most of all...🙏🙏🙏

[@YogBela]

Wow Abhishek 👏👏

[@m.psingh4297]

Good morning Preeti beta thank today 21st session was too good but I can’t do some poses 🙏🏻good day

[@richagoyal3888]

Day 21 done ✅ I was able to maintain balance in every posture❤

[@pallavipridarshinir]

I feel balanced ,but at the two leg rising ,I can't give my 💯

[@Jugaad4Bio]

Day 21 done 🤩 Done most of the asanas except- 1 Warrior3 2 Ardh Chandrasana 3 24:40 min unable to extend my leg straight . Happy Republic Day 🇮🇳

[@YogBela]

Belated Wishes Priyanshu... Now u know the asanas you need to work on ,👍🖐️❤️

[@SonikaMatneja]

The practice was too good, did all the postures and maintained balance, only the last one boat pose I was not able to do. Thank you for your guidance. ❤

[@AkhileshKumar-qt7wj]

Many congrats ji!!! Athens Greece se hoon aur Saturday ko meri exams yoga ki shuru honewali hain. You gave me a lot of tips through your videos. Keep it up Akhilesh 🙏🏽🌅

[@YogBela]

Thankyou so much Akhilesh... Happy to share my learnings 🙏😇

[@AkhileshKumar-qt7wj]

@@YogBela you are welcome ji 🙏🏽🙏🏽💖

[@antarikshbharadwaj7354]

Days 21 done after a break as I had my periods. Initially it was a bit. Difficult as I was doing yoga after 6 days but later I made it. All posters I could done but ardha chandrasan was a bit difficult but U did it. Thanks🌹 ma'am.

[@antarikshbharadwaj7354]

Sorry I did it.

[@YogBela]

😇😇😀

[@pragyasingh6356]

Day 21 Done.. I did all the asanas.. Nicely

[@bhoomishah5536]

Balanced in all asanas...

[@gosaindeepti]

Ardha Chandrasana...neither I could extend nor open up....Bt I must mention my body is reacting positively... a lot has been improved in balancing...All thanks to u...Stay Blessed😊❤❤

[@YogBela]

Thankyou Deepti .. now you know the asana where you need to work.. 😇👍

[@jp_gun5930]

I have lost my balance in moving up the legs straight that is harmstring Or something like that(i exactly don't know the name of the posture😝). At other poses I was not excellent but atleast pretty good to balance body in the postures. But i can not straighten my legs due to low flexibility. Soon I will achieve that🥰🥰. Thank you so much my lovely yogaguru❤❤❤🐸

[@sailakshmipoduri3295]

Could do all expect Ardha chandrasana which I could not hold properly...nice session 👍

[@rinkunegi6168]

Great session...

[@vaishalibhardwaj2164]

Was able to do all the asana just lost a bit balance in ardhchandasana ...I was amazed to know I can do such poses with ease...thanku for the experience

[@YogBela]

👍👍👍

[@Vorundor]

Warrior 3 was a bit of a challenge but I managed to get back into it. I like these balancing poses, my legs need to be stronger and I need to develop better balance. Thank you, Preeti.

[@492AD]

I was able to balance and do all the asanas... Only holding some o them for 5 breaths was hard.. my thighs were burning...

[@ajjuscape]

Day 21✔️ Was not able to straighten my legs, Some problem in Ardha Chandrasan (I hope I am remembering the name right), Not able to touch the floor while straightening and extending the legs at the same time. In Utkasana, not able to hold it till 10 counts, There were some problem but that's okay, I hope to do well with each passing day. Thank you :)

[@amarjeetsitm]

I face issues with asanas having lunges as my knee doesn't support me in all variations. Enjoyed the session dear. Keep releasing new videos

[@swetacpala6141]

Hello Preeti 🙂 thank you so much for today's session.It was awesome. I've lost my balance in uttkattasana and tailbone lifting both the legs up.After this series please start another yoga challenge series like 50 Day yoga challenge 👍 please please.I want to keep practice with you.

[@YogBela]

50 days 😅

[@gkasana1451]

@@YogBela I want 365 days challenge 😁😁😁😅

[@archanarai12]

I loose balance in Half charndrasana left side..otherwise i did all balance yoga . Ye hai 21 days ka kamal..

[@antarikshbharadwaj7354]

Yes I did all the posters. Nice session totally enjoy enjoyed it t

[@amangautam1830]

Day 21 done. Thank you, Preeti. Lost my balance in ardhchandrasana and tailbone lifting both legs.

[@sujoymukherjee5250]

Hi Preeti good morning, today I did this balancing yoga of URS I was almost be able to do all the posture just Ard chandrasa na was a bit hard for me...... Thanks a lot, keep uploading more videos like this..... I love it......

[@MamtaSharma-ry4kf]

Very nice 👍

[@YogBela]

😇🤗

[@Priya-ry9es]

Today ...for me its very difficult to maintain balance ...In many asanas I can't balance 😟😟But I enjoy 😍😘

[@rishikart10]

Being thankful to yogbella😁❤️

[@YogBela]

🙏🙏🙏❤️

[@aparnadwivedi1796]

these series are epic. thankyou yogbela.

[@YogBela]

😇👍👍

[@dr.shantijatinjani7142]

Thanks

[@simarpreetkaur7247]

Thanks ❤️

[@YogBela]

😇❤️

[@88sukhoi]

Day 21 completed balance session .... I loose my balance on virbhadrasanas Porchure.

[@anilsakhamuri]

Ardachandrasana i completely lost. Unable to do. Till that I was fine and perfect. Legs up also can't able to do If you suggest any preparatory Asanas for these two postures it will be great. And Thankyou very much for all your sessions. I feel you are guiding by being next to me. Such a clear explanation.

[@Priyanka-ti2lx]

Done👍..Thank you so much for today's session 🙏😘

[@pRoUdtRiPti0429]

I did almost all asans preeti..🔥 m sweating right now bye bye 👍

[@YogBela]

👍👍😇

[@nanditabhattacharyya8231]

Hi Preety, all asanas I could do, but the last one holding both the legs up was tough for me, I could hardly hold for a second or two. But I enjoyed. Thnx

[@susmitagaikwad]

All are nice. But at ardh Chandra sana on left foot it take time to get in posture and when i get in posture then it goes easy for 5 breaths.😊

[@YogBela]

Stay consistent and you'll see great results Susmita 😇

[@susmitagaikwad]

@@YogBela yes, sure.

[@neelverma9293]

Thank you mam🙏 day 21 done

[@Pooja-gy3lp]

Able to do all the asana because i have already following u since couple of months and also i was expecting crow pose in the session 😀 thank you from the bottom of my heart ,your channel is blessing for us ❤️❤️

[@YogBela]

Great progress Pooja... Crow pose coming soon 😇😇

[@aka1401]

Hello, your session are always a challenge and enjoyable for me. my left legs always tend to shake.. your views on that?

[@srajvidevda5177]

Superb,, mam Ï Did it All balancing pose, Only coman asana, Ï find quite strong😊But Did it Allover good, thx

[@RaBho]

It was amazing Can't believe I somehow maintained to balance in all of them Although had a lil problem in veer bhadrasna 3 and Ardhchandrasna. Grateful for your session and guidance Thankyou ❤️🙏

[@sarvatzaheer8802]

24:30...... i rocked down on my spine. 🤣🤣🤣 That was super funny, I laughed out. 😂😂 But I held it same way as I remembered once you taught that pose to us. (straightening legs over head, lying on spine )

[@YogBela]

Haha good explanation 👍😇

[@manolasisharma8240]

I like Ur voice ...

[@YogBela]

😇🙏

[@gulafshapathan101]

day 21 done...i couldn't do many asans today 😑

[@sunrisenaturebells7281]

Lost balance in adhra chandrasana ☺️ it was amazing session I m feeling better ❤️

[@amnu_Sharma]

I balanced in all asanas 😊🙏

[@YogBela]

Wow amazing 👍

[@shilpabhagwat9736]

Could balance all the asanas.. thank you for the practice!! 😊❤️🙏

[@YogBela]

You've been really consistent Shilpa.. 👍👍👍

[@seemadaga5791]

Waiting for next session

[@gkasana1451]

I was shimmering during ardh chandrasan, rest of I did completely right with maintaing balance Thanks preetti mam

[@YogBela]

You can try again...ardha chandrasan needs balance

[@vidhyajain7846]

Day 21 done👍 ardha chakrasana was a bit harder for me

[@surbhidhull1016]

Yup!

[@divyajadon6466]

#day21 done. #ArdhaChandrasana was challenging. Thank you Preeti.

[@YogBela]

Good .. now you know the asana where you need to work.. 😇👍

[@ishwaryadav794]

I balanced in every asanas I can't believe that!! 😊 but from regular practice my balance becomes improve.

[@YogBela]

👍👍👏

[@AkritiSara]

hi preeti i m practicing yoga since 11 months with u....mi enjoy my practice alot....i never miss my practice( only in my periods i dnt practice)....but still i m not that comfortable in wheel pose......how can i improve?

[@gopalkrishnamishra1844]

Day12 done honestly balanced all the assanas

[@sakshilambhate1946]

The yoga practice here and in last few videos was very intense..i felt so weak after the practice. I think there should be some pauses in between the practice.

[@mehakbattaangra2671]

I have problem in balancing.. Shall I use support or props for that till I able to balance properly..

[@aasthasharma5465]

Hi preeti I really loved the session .I lost my balance where you have to balance on your tailbone lifting both the legs up.Thank you for the session 💫👍

[@YogBela]

Good .. now you know the asana where you need to work.. 😇👍

[@nikki1533]

Hi I am doing yoga as per your series. I feel relaxed and flexible. However when I do balancing yoga I feel pain from my hipbone till ankle after such asanas. Which kind of balancing asanas should I do?? Which will not give me this pain. Otherwise I don’t feel discomfort with other asanas.

[@justforyoufromdr.santhikv220]

Could not do ardha chandrasana as i felt much pain on the leg on floor and also last one on tail bone..lifting both legs..

[@shilpaboghani760]

Day 21 done I did all asan except last one rise two leg straight Because i can't sit properly due to my belly fat

[@YogBela]

That's fine Shilpa... Just stay consistent as you are ... You'll improve

[@reeshajohn7445]

Done 💕.. But the last but one holding the three fingers and leaning back and straightening legs.. Not able to..falling back really sad.. How can I get balance for that...

[@TheNandupandu]

Hi preeti.. Successfully am on 21st day of my practice. Today vimanasana, ardhachandtasana and boat pose was so tough for me. I couldn't balance for these asanas.

[@YogBela]

Great Aruna... Now u know areas to work upon 👍👍

[@swativerma4940]

Thanks, It was great session today. Took me some time to balance in veerbhadrasan 3. :-D Please share some series for flat belly. I practice suryanamaskars on n off, but doing with you is more convenient. 😀

[@YogBela]

Swati 👍👍.. pls check the fat loss series.. I've already uploaded

[@swativerma4940]

Able to balance all the asanas 😀

[@anitadeswal7620]

👍👍👍👍👍

[@YogBela]

😇🙏

[@padmavathys7947]

Very difficult to balance on one leg while raising the other leg .I used a table and a cot as props and just managed.zsweating like anything today

[@shameemyousuf3931]

Hi Preethi I wasn't able to balance in ardhachandrasana and tail bone lifting your both legs up thank you 🙏

[@YogBela]

👍👍.. Good .. now you know the asana where you need to work.. 😇👍

[@88sukhoi]

I loose my blalance uttkattasana .... Today session this porchure very hard for me

[@rohitsawant8740]

Day 21 done.

[@amittahetta9000]

Leg balance posture didn't done by me. Today I have pain in my back, may be the reason. But I Wl try. Namaste

[@YogBela]

Namaste.. you'll improve with practice 😇

[@Doulat2301]

During practice i lost balance in most,I was like hanging wire,so should I restart that if I can't able to perform

[@madhusmitasahu7512]

Day _21 done✔️

[@YogBela]

👍👍

[@kajalmalave6743]

Need more practice for balancing posture..

[@YogBela]

👍👍

[@vaishaleeray941]

The last balancing pose in which I loose my balance 😰 How can I achieve it??

[@CanisOP]

21day done

[@saijyothi]

Was able to do all but tail bone lifting both legs was little difficult

[@YogBela]

Yes balancing may be challenging initially... Stay consistent

[@pramodb8426]

Done 21

[@pareshsvasavavasava8136]

Warrior three my balance is not good ❤

[@shivanichaurasiya4814]

I lost balance in warrior pose 3😊

[@deepadas11377]

Can't balance ardhchandrasan😅 ..day-21 completed

[@YogBela]

That's fine Deepa...

[@deepadas11377]

This time balanced one side properly and other side till the count of 3😊

[@shreyaaa___4462]

Can I continue this in periods?

[@niveditamahotra862]

Done

[@priyavirmani248]

Day 21 done 👍

[@YogBela]

👍👍❤️

[@tapassaha6735]

One posture I couldn't hold 😭

[@durgadevisubramanian84]

Lost balance in Navaasna( Boat pose).

[@ayushisaini227]

Not able to balance ardhachandrasan

[@YogBela]

Yes that requires much more focus... You'll get it with practice.. 👍👍😇

[@subconcious_surfer]

I lost balance one leg lift and both legs lifted while sitting

[@saminarehan8482]

Last wala boat pose I can't maintain my balance .otherwise all asana I do properly

[@kaurjeet90343]

Mam muje cervical pain bhot hota hai during Any exrices 😔mai 33 huu...

[@YogBela]

Will come up with a sequence

[@pratibhamishra4654]

I loose balance in veerbhdrasna😢

[@YogBela]

Good .. now you know the asana where you need to work.. 😇👍

[@dr.indira3780]

I couldn't balance on tail bone with lifting both the legs. I m falling back😭😭😁

[@rishikart10]

Same here;(

[@YogBela]

It's ok.. practice these poses regularly.. 😇

[@minashreerathod3495]

Ardha chandraasan and boat pose