30 Days of Apple Cider Vinegar vs 15 years of GERD/Reflux

[@SeriousKeto]

FREQUENTLY ASKED QUESTIONS: 1) How can this work when ACV and lemon juice are acidic? The problem is that (based on what I've read) as much as 80% of people who suffer from GERD/reflux actually have LOW stomach acid. Because of this the lower esophageal sphincter at the top of the stomach does not get the signal to close, thereby allowing acid up into the esophagus. The acid in the ACV triggers the lower esophageal sphincter to close. 2) How do I know if I have low stomach acid? Mix 1/4 tsp of baking soda with a small glass of water. Drink it and see how long it takes you to burp. If more than 5 minutes (or not at all), you have low stomach acid. 3) Why does it burn my throat when I drink it? Probably because your esophagus has been made raw by stomach acid. I found that after about a week, it didn't burn nearly as much for me. 4) Does this work for silent reflux? I had a lot of symptoms of silent reflux and it worked for me. I can't guarantee it will work for you, but the burp test I describe in question #2 should be a good indicator. 5) What if I have a hiatal hernia? I can't advise you on that. I had mine repaired a number of years ago when I had surgery to fix an inguinal hernia. 6) Can I just take ACV capsules? Maybe. They didn't work for me. Neither did betaine HCL. But perhaps I wasn't taking enough to equal the amount of acidity in liquid apple cider vinegar. 7) Should I keep taking my reflux meds? I did not. My logic is that they would be fighting the very thing I'm trying to accomplish with the ACV. This is NOT medical advice, though. I'm just sharing what I did, whether it was smart or not. 8) Do I need to make the tonic or can I just drink the ACV in water? You can drink it in water. ACV is the primary ingredient. The other ingredients have health benefits, but most make this tonic more palatable. 9) Will I have to drink this for the rest of my life or just 30 days? It's been over 3 years since I've been on reflux meds or had symptoms. I found that I was able to gradually dial back my consumption to the point where I just mix 2TB of ACV with a small glass of water and chug it down before bedtime once or twice per week.

[@abogalatasarayl9149]

3:45

[@Simpatico84]

Can you drink it on an empty stomach? (Water & ACV)

[@SeriousKeto]

@@Simpatico84 That's how I did it.

[@user-uc5xj2li9d]

Mastic gum capsules good too 👌

[@imranhirani9299]

Appreciate you sharing your experience and research. I've been on esomeprazole for the last two years. Recently been able to taper it to 20 mg once in two days. Tried the stomach acid test and burped in a minute. This means I do not have low stomach acid(?) Any known remedies for this? Thanks!

[@allen22390]

March 16 2021 this video absolutely changed my life. I had acid reflux my entire life. When I was 16 I had my esophagus looked at and was told that I had the beginning stages of barrettes esophagus and would need to be on antacids for the rest of my life. Fast forward 15 years and many failed attempts to get off of the antacids; I ended up on omeprozole for a few years and started having major symptoms. I was now 30 years old and felt like a 80 year old. My life was miserable and I truly believed that this was how the rest of my life would be, or worse. I prayed to God to lead me to the answer that would fix this and that I was willing to do whatever it took. I found this video that same day and went on a health journey that lead to me going from 200lbs and absolutely crazy amounts of pain and inflammation (from my diet) and of course life long acid reflux to 130-140lbs, getting rid of my inflammation, and no longer taking any acid reflux medication period. I am so thankful that God lead me to this video and that I found it again to come back and just say thank you!

[@SeriousKeto]

And thank you for sharing your wonderful success story. Congrats on your health turnaround!

[@LatherMaestro]

Your experiences sound great! Just stumbled upon this video now, all thanks to the algorithm - not any imaginary friend ;) Looking forward to implementing this video tip after a decade of PPI !

[@UNDERDGOD]

Great to hear that u healed 🙌🏽✊🏽God Bless All🙌🏽✌🏽✊🏽🙏🏽💐

[@tecatebc7]

@LatherMaestro it's hilarious how ppl like yourself that mock GOD and "claim" that HE is not real, prove that HE is by your hatred of HIM!

[@toddrenshaw24]

Hey allen I'm in the same boat now. I quit my prilosec a week ago and I'm fighting tooth and nail. I'm starting apple cider tonight.

[@scottticketsplz]

Water - 1892.706ml ACV - 158ml Lemon Juice - 79ml Salt - 1/3 Teaspoon Ginger - 1/3 Teaspoon Cinnamon - 2/3 Teaspoon Few Squirts of Stevia For the UK watchers Hope I didn’t mess it up

[@dellajohnston3601]

Thank you

[@snbjorgbjartmarsdottir7154]

2/3 cup apple cider

[@hazabazza7425]

Is this for one serving or 2 servings?

[@scottticketsplz]

@@hazabazza7425 that’s for what he says. Once it’s made stir and pour to a glass of your choosing

[@ahmedsenhadji3856]

you are a hero

[@SeriousKeto]

I'm getting a lot of comments telling me that it was KETO, not ACV, that cured my reflux. I can tell you that keto helped and it allowed me to reduce my daily dose of Pantoprazole from 40mg/day down to 20mg/day -- but if I went more than 2-3 days without meds, the reflux returned. That's after being on keto for a year. Since starting drinking ACV tonic twice a day, I haven't had an issue since day #4. I am quite convinced that increasing the acid in my system via this tonic is what has freed me from reflux and the associated meds.

[@bigmort6916]

Serious Keto it is the ACV curing your acid reflux. I know this because I researched and did the same thing! What people don’t realise is acids reflux is cause by LACK OF ACID in the stomach to break down a big meal, and as it coats the meal trying to break it down it then comes back up the oesophagus . Adding ACV to your stomach before a meal acts the same way as stomach acid and is therefore able to break down the meal without the struggle 🤷🏼‍♀️👍🏻stomach acid naturally depletes as we age it’s unavoidable some more and some less than others. Doctors are too quick to give you a pill for everything and the pills for acid reflux are dangerous. But they won’t tell you this either! What the pills do is STOP your stomach acid function completely. You are effectively now a giant rotting garbage pile because the food is slowly rotting inside instead of how it should break down 🤷🏼‍♀️. This in turn causes skin issues , dizzy spells , heart problems, liver issues the list is massive I could go on and on ! Get the ACV it works and it’s safer I was on omeprazole for 18 years, not realising at any time this medication could of killed me 👍🏻

[@jameslucas5590]

He shoots; He scores. Luckily for me, I don't have any reflux but the apple pie tonic just sounds like a nice drink. And yes! I know want a plunger pitcher.

[@80sBaby_]

I just like how people will tell you what helped you like they was there or in your body and see how your body feel lol before I started keto I started ACV years before and cured mine didnt even know keto was a thing and was not eating healthy at all so keto do not fix everything sometimes you need something else

[@aprilsmith4797]

The increase in acidity will also help with vitamin absorption, helps me with insulin resistance. Glad you're okay! I enjoy your videos

[@loismackenzie7715]

@@jameslucas5590 Skip the plastic pitcher and use glass instead.

[@ahackercalled4chan]

recipe at 2:00 2qt water 2/3cup ACV 1/3cup lemon juice 1/3tsp salt 1/3tsp ginger 2/3tsp cinnamon ~10ml Stevia

[@LatherMaestro]

damn those units... xD

[@lovestehloz]

Doctors are excellent for emergency situations and reducing pain. But when it comes to chronic illnesses, they seem to only be able to put bandaids on the issue.

[@sanctifiedbytruth6048]

You hit the nail on the head!

[@Nisssssssssannnnnnnn]

Right on !!

[@DarrenBoswell]

@V should’ve seen my journey with anxiety and panic disorder and trying to talk to a doctor about it.

[@joshbarrow6246]

Bang on! So totally true.

[@nicetna2010]

The doctors touting covid vaccines are the same demographic of morons who, for more than a half century and counting, mistakenly think cholesterol is the cause of inflammation. Smh.

[@juice525]

I’m 32 years old & I started having acid reflux in my early 20s. I started taking ACV tonics a year ago & the heartburn & acid reflux is gone. It’s a miracle drink. Cheers!

[@SeriousKeto]

Thank you for sharing your experience. 👍

[@akshatyadavxiia1492]

Have you completely cured your acid reflux?

[@konnichiwow3139]

@Sugan 2tbsp mix with half cup water, drink 20mins before meal

[@Progovchannel]

How long you drank ACV?

[@konnichiwow3139]

@@Progovchannel if i feel im slow to digest food, if i eat heavy meal. Until now i drink ACV its around 2yrs already.

[@sadiqrehman8007]

Hey steve I'm 20 and suffered from GERD for almost 4-5 yrs been on omeprazole and esomeprazole but symptoms were never relieved now i tried acv for past two days and it worked really well i cant thank u enough 😭❤️...

[@SeriousKeto]

That is great! Thanks for sharing your experience. 👍

[@simarjeetkaur9578]

Wht u have shortness of breath

[@Ohsepti2109]

@@simarjeetkaur9578Hi there! Would like to share with you…Ive been struggling for 4 months as I have shortness breathing was uncomfortable and I cant really do normal activities even just for walk , i wanted to give up sometime but then I change my diet and consume ACV twice a day this 2 days. It works better for me. Will update How I feel later. I hope you’re doing great and God heal us 🤲🏻

[@vatandas4123]

Hi from turkey, if you have low stomach asid, you will be sick and sense reflux, so vinegar make your stomach asit level 1-3 ph, so your stomach works good, in addition you can use betain HCL+pepsin for 1-2 month, after that you may reduce HCL and put some vinegar instead of HCL, finally you may continue with vinegar after that , if your stomach asit is good , 1-3 ph, your spinchter will close, spincter is door of stomach and osaphagus , thank you and sorry to my English 😅

[@Mr-Asmr-Watcher]

@@vatandas4123 you should never apologize for your English, since it’s not your first language. Thanks for the advice.

[@vatandas4123]

@@Mr-Asmr-Watcher thank you sir, regards

[@littlehomeforest5972]

I have acid reflux and I'm loosing my voice. That makes me think I have high stomach acid. Does it still work with apple cider vinegar? Won't it make it too acidic? Please help.😢

[@merrymonicaa]

@@vatandas4123 HCL nedir. Şunu bir anlayacağımız dilden anlatır mısın ? Asit fazlalığı mı yoksa Asit düşüklüğümü olduğundan emin değilim. Bildiğim tek şey asidin yemek borumu tahriş etmesi. Bir kaç gün sirke kullandım ancak aşırı yanmalar oldu

[@vatandas4123]

@@merrymonicaa betain hidroklorür + pepsin tablet , mide asidini artırmaya yardımcı oluyor , her öğünle birlikte alıyorsun ama bu herkeste işe yaramaz eğer ki reflünüz midedeki asit azlığından kaynaklanıyorsa işe yarar , önce bi doktora muayene olup tetkiklerinizi yaptırmalısınız, mide asidi az olursa mide kapakçığı kapanmaz , mide içeriği nefes borusuna kaçar , bu da reflüye sebep olur

[@SeriousKeto]

FREQUENTLY ASKED QUESTIONS: 1) How can this work when ACV and lemon juice are acidic? The problem is that (based on what I've read) as much as 80% of people who suffer from GERD/reflux actually have LOW stomach acid. Because of this, the lower esophageal sphincter at the top of the stomach does not get the signal to close, thereby allowing acid up into the esophagus. The acid in the ACV triggers the lower esophageal sphincter to close. 2) How do I know if I have low stomach acid? Mix 1/4 tsp of baking soda with a small glass of water. Drink it and see how long it takes you to burp. If more than 5 minutes (or not at all), you have low stomach acid. 3) Why does it burn my throat when I drink it? Probably because your esophagus has been made raw by stomach acid. I found that after about a week, it didn't burn nearly as much for me. 4) Does this work for silent reflux? It did for me. 5) What if I have a hiatal hernia? I can't advise you on that. I had mine repaired a number of years ago when I had laparoscopic surgery to fix an inguinal hernia. 6) Can I just take ACV capsules? Maybe. They didn't work for me. Neither did betaine HCL. It's possible my dose wasn't high enough. Taking the capsules may be right for you if you need some time to let your esophagus heal enough that the ACV doesn't burn going down. 7) Should I keep taking my reflux meds? I did not. My logic is that they would be fighting the very thing I'm trying to accomplish with the ACV. 8) Do I need to make the tonic or can I just drink the ACV in water? You can drink it in water. ACV is the primary ingredient. The other ingredients have health benefits, but most make this tonic more palatable. 9) Will I have to drink this for the rest of my life or just 30 days? It's been a year since I've been on reflux meds or had symptoms. I found that I was able to gradually dial back my consumption to the point where I just mix 2TB of ACV with a small glass of water and chug it down before bedtime once per week.

[@barbaraanorris3855]

Will apple cider vinegar without the mother be effective?

[@SeriousKeto]

Yes, but the mother is good for your gut biome.

[@360integration]

You are amazing. I prepared this elixir and it worked for me. Thank you

[@SeriousKeto]

@@360integration fantastic 🙂

[@faithalvarado2955]

@@360integration Mother nature is amazing.....what did we do before pills?

[@ArchaeanDragon]

This is why healthcare is so broken. Treating symptoms, not curing disease, is what is profitable.

[@MERCERENiTY]

Absolute truth

[@Ddrews-nf4gq]

Bingo!

[@allout8033]

@@crand20033 yes, it's a vicious cycle

[@gamerzpro091]

I would say its more towards the culture in medicine, since its founded in a more naturalistic and mechanical perspective to treat illness and diseases by giving them a prescription to fix it all in which most times suppose to work.

[@brittemiller8939]

you can thank the Rothchilde;s for that. They are who destroyed the American Holistic Hospital system with their pharma suppression therapy models, the FDA enforcer and the CDC marketing arm that we have today. ALL are corrupt to the core and have zero interest in healing. The war to kill alternatives that do is still raging.

[@Scribblescrabbly]

I saw this video a week after release and have been taking the tonic for nearly a year now. Haven’t had acid reflux since then. Thank you!

[@SeriousKeto]

That is AWESOME. I love reading about other's success!

[@Aaron-ef5oc]

Hi how long did it take to get healed

[@Scribblescrabbly]

@@Aaron-ef5oc I noticed results after a month. I still haven’t had it since. Tbh so glad I chose to do this rather than down the meds my doctor prescribed.

[@FaisalKhan-gg7mt]

@@Scribblescrabbly Did you go through a period where it got worse before better? - I am on day 6 and am getting a tight throat from the burning.

[@Scribblescrabbly]

@@FaisalKhan-gg7mt From the acid reflux or the burn from the apple cider? I had some burn from the cider. So what I did was add a little bit more water at first.

[@김준수-c6l]

GERD and heartburn were gone since I started drinking ACV. I am having roughly 2 tablespoon of ACV with 500 ml water 2~3 times a day. I didn't add any other recipes on my drink. I felt moderate relief within a day of drinking ACV, and now its been a month. GERD is gone. Thank you so much!

[@arielbie979]

Before meal or after?

[@Avlysh]

hey can u tell me how much is 2 tablespoon in grams? i put 4 tablespoon in one glass of water and it weighed out at 30grams. i dont want to overdose nor do i want to not put enogh vinegar :D

[@김준수-c6l]

@@Avlysh I didnt measure the exact weight of ACV. but just tried to drink it as often. I usually had 5~8 spoons for a liter of water

[@youraveragehumanbeing806]

@@김준수-c6l Is it normal for your throat to burn after?? Also, how long did ACV work for you??

[@arjunjacob1505]

do you have it before or after meals?

[@tolar9]

I'm 57 and have had acid reflux since my teens - my lifelong friend has been Tums & Rolaids. I finally was prescribed Omeprazole 4 years ago - which worked well, but not when I ate chilies at night! LSS, I went off of that cold turkey 6 weeks ago, cause I hated being on medicine. Needless to say, my reflux returned with a vengeance, so I basically had to stop eating by 4 pm to get any sleep at all. This was doable, but clearly wasn't a long term solution. Then I saw this video. Wow! Today I'm on day 14 of ACV tonic taking and am simply amazed - no reflux and I'm sleeping like a baby. It's nothing short of an answer to prayer - a miracle! Thank you so much for uploading this. God bless!

[@MsTatakai]

The reflux is your stomach saying no to food =P If you eat food your body enjoys you get rid of reflux ... just saying tho

[@tolar9]

@@MsTatakai Fail. You clearly weren't listening to the video. Thanks for playing.

[@beebugg2]

Your anger resonated with me. I am a nurse who works in GI. It really frustrates me to see patients come in so sick, and all they get are pills to put down their throats, which I would not put in my mouth. Knowing that there are other ways to fix these things is so hard. I will often tell patients that it's a good idea to really do Research into their conditions to make sure they're happy with the way their treatment is going. I hope they do and figure out alternatives. I am happy you did!

[@BigSlim48916]

Your wisdom is correct for the PEOPLE. May GOD BLESS YOU

[@slightlyabveaverage4059]

You may as well start giving them whatever y'all doctors usually do, and then on the side give them the link to this video or something, hint at it.. be a little slick if you got to.

[@arlenegojocco7518]

I worked in 3 medical clinics for 13 years. I was so shocked to find out that GPs hardly learned anything on diet and nutrition in medical school! I was diagnosed with Acid Reflux too and prescribed Nexium and Tecta. I like to read literature or contraindications. One time I read the one on Nexium and I couldn't believe the serious adverse side effects written there. One of the doctors I worked with prescribed a PPI and told me to take it for 6 months. Good thing I read an article online that says you shouldn't take it for that long. So obviously, these doctors don’t know what they're doing!!! Thanks for sharing your experience with ACV. I might do that too!

[@kansasvmax94]

Congratulations buddy! I just started keto about 5 months ago and this was one of my many discoveries. Worked literally overnight for me. Down 70lbs, no acid reflux/stopped OTC meds, off blood pressure meds, etc! I love our online community and it couldn't happen without people like you. Thank you.

[@Bfizzy420]

Man this is so inspiring! You guys, I have been taking Prilosec for over 10 years & I’m ready to try this ACV out & give it a chance because it seems as though this is legitimate. I can feel the cognitive side effects from the omeprazole, it has to be from the meds my anxiety is getting worse & worse I know this medicine has to do with it!!! God I hope this cures me!! 🙏🏼🙏🏼🙏🏼

[@Uniquecraftingstuti05]

@@Bfizzy420 please share cure your acidid reflux

[@drtydawg73]

may i ask how the blood pressure was related to the acid reflux? ive been having the acid reflux for years but only recently found out my bp is regularly high. do you think the reflux is causing that? thanks.

[@scottb4579]

@@Uniquecraftingstuti05 I was on the verge of having to get medication when I started drinking Coca Cola again after years. In 2 weeks, no acid reflux. I know the sugar isn't what some people would want, but, a medium drink for lunch, and a 10 oz for dinner was all it took.

[@uranne]

I watched this video two years ago when I was losing weight rapidly because I couldn't swallow well with GERD. You encouraged me a lot so I decided to take apple cider vinegar too. Now I am back, fully free of GERD, and eating normally for about a year now. I cannot thank you enough. 💖💖💖

[@SeriousKeto]

That's fantastic! Thanks for sharing.

[@0616jacob]

How long did it take you to get rid of ACV? I've still have GERD after nearly two weeks. Frustrated!

[@uranne]

@@0616jacob I suffered from GERD for 6 years. I took ACV regularly for a year until I got well. I still take ACV once in a while.

[@0616jacob]

@@uranne wow that's a long time. Thanks for the reply!

[@fadihamdan835]

@@uranne when did you take it before or after meals and how many times a day

[@aprilf3243]

This is why I fired my doctor and started managing my own health. I'm a better doctor for myself than anyone ever was for me

[@freetheppl5376]

@ April.... Amen!!

[@debbiebolek2117]

I realized this myself

[@Vicki-sq4jw]

April F......I realized that after my botched knee replacement that hurts more than the arthritis ever did. I'm missing a few parts that I wonder if I could have kept.

[@deanramos3721]

Most doctors suck first GI doctor I went to told me what i was eating and drinking had nothing to do with my problems. I was eating all fast food and only soda.... of course that caused most of my problems... these doctors are just quick to prescribe medication because they want a patient for life... they don't want us knowing the cures.

[@nirmalraju43]

👍

[@matimercad0rs]

more than a year and a half in, and all I can say is thanks. i've forgotten about reflux. i simply don't get it anymore. if for some reason i feel like i could get it or there's a small acidity episode like most poeple experience once in a while, i take this drink and it's over. it's truly given me my life back. thank you

[@SeriousKeto]

Thank you for sharing you success. 🙂👍🏻

[@donke7171]

I literally started this yesterday after 20+ years of meds. After my FIRST tonic, I felt better and on day two still going strong.

[@Diamonddeath]

Any updates?

[@animos1271]

Did you continue?

[@jennifershields2911]

How and what did you mix it with? I cannot stand the taste!!

[@donke7171]

@@jennifershields2911 Really the way he describes. Try added a little more sweetener, it does grow on you.

[@jennifershields2911]

@@donke7171 I was thinking of mixing a little zero sugar vitamin water to add a little electrolytes. I tried just plain water and acv the last two days. Definitely going to make the tonic instead

[@nidhibhardwaj9241]

I just wanna say THANK YOU with a big hug 🤗 You don’t how you’re changing people’s life. I’ve been on PPI for a year or so ( on and off) Tried everything! From taking bland food to giving up on my favourite foods. Especially, coffee, dairy, tomatoes, and pickles !!! It made me feel terrible for a year ! It started in November 2020. I saw your video long back but then saw another video of Tama saying no you shouldn’t take ACV ! Kept wondering what to do but few weeks back I was so frustrated and I thought want the heck ! This is the only thing i haven’t tried. Lemme just try and guess what ! IT WORKED ON THE FIRST DAY !! I took and I literally felt no pain or reflux on the Same day ! I’m on day 10th and I’ve already had coffee 2 times. I didn’t touch coffee in past 2 years !! It was such a liberating feeling. I can’t thank you enough !!! And I’m also angry on these docs ! Without checking the ph they just give antacids ! My metal health was ruined 😭 I used to cry myself to sleep and wonder why is it happening to me !! You saved me ! You saved me !! I’ll always be thankful and grateful ❤️ And I hope this comment give hope to people who are going through this !! Just give it a try and see how body responds and please don’t trust the negative things online, which say you can’t cure this ! You can if you follow the right things and do the right things.

[@SeriousKeto]

Thank you for sharing.

[@VanLe-ex8hr]

@@mahaboobbashak5350 only idians buy stuffs in Amazon in India.

[@logee527]

Hi! How are you now?

[@suchimodi4739]

Hi Nidhi... it is wonderful to know that it is helping you and gives a hope to a lot of us too.. I am yet to give it a try as i am waiting for my gastritis and esophagitis to heal first.. Is it possible for you to give us an update on ur current situation? Is ACV still working for you ? Did it make things better??

[@Anonymous-jp1rl]

@@suchimodi4739 glad to have seen this comment of yours . I have history of gastritis and esophagitis. Just wanted to know how are you thinking of getting rid of them as they are caused by low stomach acid as per my latest understanding. Let me know as well.

[@leadbellywolf578]

I watched this about a year ago, and it completely changed my life. I was in a really bad way due to reflux and staring down surgical procedures as a last resort. While desperately digging for a more natural solution, I found this video. Thank you! This information gave me back quality of life that I had thought was long gone. I can not thank you enough for putting this out. It may not help everyone, as you stated, "mileage may vary", but it was a lifesaver for me. I'm just upset that I spent thousands of dollars and years seeking relief and it was here the whole time. The Lord provides! Nature holds many wonders. Consider the birds of the air, the lillies of the valley, and consider taking your life back from Big Pharma.

[@SeriousKeto]

Thank you for sharing your story. I’m so happy I was able to help. 🙂

[@livingmydreamtrading4824]

Was told a couple weeks ago that surgery is my only alternative. I will be trying this for the next few weeks....

[@lukanoudjinlodo]

@@livingmydreamtrading4824 give us your review !🙏

[@RoxanneR0xanne]

@@livingmydreamtrading4824 results?

[@temitopeokemuyide2658]

@@livingmydreamtrading4824 please just to know if the ACV worked for you . Please give a review . Thanks

[@jenflstar7]

I saw your video last year, after I went to the emergency room with major acid reflux and a gallstone. I was hesitant to take apple cider vinegar because I thought it would make my stomach worse. I was put on those same pills as you. I had another episode this past week and finally I gave in. I took it and by the 3 day my acid reflux went away! I noticed this past week my swollen belly has gone down, I have energy and I'm in a better mood. I take 2 tbsp of apple cider vinegar and a little agave in a 6-8 ounce glass of water before I eat. I'm so relieved! I can finally sleep laying down and without pain! Thank you so much for your video! God bless!

[@SeriousKeto]

I'm so glad you found it helpful. Thank you for sharing your success story.

[@ethelb720]

I feel your anger. That has ALWAYS been my issue. Doctors are taught what medicine to prescribe, not what to use nutritionally to address an issue. They’re still on the eat less, move more, low fat, less red meat train. Praying someday there will more widespread medical enlightenment.

[@SeriousKeto]

So true.

[@Mark-zg4ky]

Unfortunately there is no incentive to "awaken" to the natural treatments, in fact there are powers at play (big pharma) working against this info becoming wildly available. Though, thanks to the internet the cat's out of the bag and now this info is becoming much more common :)

[@nessah8818]

Wowwwww I’m been struggling with acid reflux/GERD since the age of 15. I’m now 27 and currently taking pantoprazole 40mg AND Famotidine 40 mg before bed. I find myself in pain 70% percent of the time and literally getting anxiety before eating a meal because I don’t know if it’s gonna digest or leave me in excruciating pain. I’m on day three of trying this method with just 8 ounces of water twice a day and already I feel better than I have in MONTHS. I haven’t even touched any of my medication and have been able to eat freely. Very frustrating that after YEARS of doctors appointments something so natural and easy turned into a solution. Guess it’s not doctors jobs to hip you to natural remedies, I mean how else will they get paid if we don’t buy up all these pills right? Very happy I found this video.

[@SeriousKeto]

I'm so glad it works for you.

[@talkingaboutwhattho7738]

How have your symptoms been after three weeks now?

[@nessah8818]

Talking About What Tho Still feeling great, even got to try some spicy dishes that I haven’t had in years. The only thing I would recommend is to not drink any alcohol the first 14 days of trying this. I slipped up once and drunk during the 14 days and went to sleep with slight acid pains but the other 13 days felt great and now weeks later I’m still enjoying the relief as well as drinking and eating with no issue.

[@SeriousKeto]

Nessa H I’ll echo the comment on alcohol. I don’t drink beer since I’m keto, and I find I don’t have reflux issues if I have a couple glasses of wine, but any amount of hard liquor causes major nighttime reflux.

[@refiwemnguni9963]

@@SeriousKeto Where have guys been for the past year of my life.

[@MrCheevy]

Hi STEVE I’ve been taking omeprazole for nearly 25 years I tried getting off of it by slowly tapering off about six years ago but had terrible rebound results. I actually given up on kicking it but came across your video 30 days of Apple cider vinegar versus 15 years of Gerd reflux. I followed what you said in terms of making the tonic and I’ve completed three weeks with very minimal reflux. I watch the trigger foods you mentioned and not eating three or four hours before bedtime. Can’t tell you how appreciative I am that you made this video. Again thank you thank you thank you Steve

[@SeriousKeto]

I’m so glad to hear it. 🙂

[@TK-oe8gw]

Are you still doing good?

[@automaton111]

Did you take the vinegar while still on the medication? How did you taper off?

[@priyachetri4170]

How did you took it please share

[@maymei6742]

Try soda bicarbonate.. I had gastric ulcer and was on antacids for 4 years then I started taking soda bicarbonate .. i was off antacids after a week or ao

[@mirelahadzic]

Thank you so much for sharing your story!!!! I have started ACV recently and noticed a huge difference in my GERD symptoms!! You have no idea how much your story is helping others!!!! Thank you! 🫶👍

[@SeriousKeto]

I'm so happy to hear that.

[@akshaypatil8155]

what time of day i have to take AGV. On an empty stomach each morning ? or before the meals and dinners ? can u please tell me in detail ?

[@corylong3082]

Thank you for this video, I have been following these steps for about a month now. Before so, I had such a hard time dealing with GERD that it caused me to have anxiety. If my GERD acted up soon after my anxiety would follow. I thought I was going crazy and didn't know which way to turn next. I turned to your channel after a desperate night of searching for help. I am glad to say that I am feeling a million times better and my mental state has improved drastically. Thank you for sharing this video it has definately changed my life for the better. Some foods I still stay away from but for the most part, I can relax when choosing what I eat.

[@SeriousKeto]

Reading this makes me very happy. Congrats!

[@zeux1]

I have the same thing you had thank you for telling us your experience ... you really made me happy I will start treating with the acd tonics ... and finally thank you all guys I love you all !

[@tannusain3305]

Hey.....I am dealing with the same problem right now...I just want to ask you a question ....when you were taking pantoprazole you had symptoms even after eating wheat or not ??? Plzz tell

[@chintudutta5662]

Exact same thing i am facing. The anxiety..my o my.....its like going crazy about which positon to lie down or to sit...or wheteher to puke...or to burb..or to control the anxiety symptoms, the bloating in the upper stomach along with nausea and burning.........will ACV help???I am tired of being unhappy...

[@sross12278]

Same!!! I started to have muscle spasms in my neck too.. definitely can make you feel crazy and alone.. I started this today, already feeling a difference. Thank you for this video! ❤️

[@nadiagoodman2012]

The frustration you are carrying has to be balanced out by the enviable position it has put you in to be able to make a difference to other people’s well-being 🙌 your missing good health of 15yrs has in effect been gifted to many many people 🙏

[@nadogrl]

Colleen - interesting. I didn’t even notice the emojis. Had to look again after reading your comment.

[@smartymukherjeeforconsulti3282]

So true

[@kaushikkalita1805]

I was on Rabeprazole for 6 years until i watched this video..i tried your 30 days challenge and thought of sharing my experience after I finish the challenge and here i am after 30 days not a single PPI..and I cannot thank you enough sir you have changed my life..

[@SeriousKeto]

That's wonderful! Thanks for sharing!

[@anjalikhanduri4661]

Do you have gerd?

[@vinodpydi4730]

Which time is best for taken before food or after food

[@vinodpydi4730]

@@anjalikhanduri4661 gerd nothing but acid reflux

[@pankajrawal5630]

Hi kalita what was yours syntomps and how are you now

[@rosacervoni6786]

Congratulations on getting off those meds!! I found my acid reflux completely goes away when I’m not eating wheat and/or sugar. I would like to try your tonic for the other health benefits. Doctors will never look at nutrition as a cause or cure because there’s no money in it for them. Watching my mom go through 2 years of a sinus infection, pill after pill, surgery and 3 doctors later we decided to replace the rug in her bedroom and it all went away. Doctors don’t look at environmental aspects either. But all this made me turn to holistic ways to treat everything.

[@inesahmed883]

😥😥💔Sir I'm a Muslim woman I hv 5 boys I've been suffering from acid for a 2yrs now I was given the same medication they gave you,I get so weak I can't take care of my children,God used you for this information really I hv tears of joy...Thank you so much. God bless you.

[@SeriousKeto]

I hope that it works for you. Please try the "burp test" I recommend in the pinned comment before moving forward with this.

[@inesahmed883]

Thank you so much Sir I've shared your videos on my what's APP group's.A very big thank you from South Africa God bless your entire family

[@deanaemmanuel6694]

Take ACV effervescent! It's so easy

[@nerissametcalf6888]

Please get checked for mineral deficiencies, that will have been brought on by creating life, and could also be due to (like my family), mthfr, mineral deficiencies (from gluten allergy destroying the gut and causing mineral absorption issues, mold exposure. Etc. You can rebuild your stomach acid with apple cider vinegar; but that does not answer why it was happening you see; all you’ve now done is use (holistic means) to suppress a symptom / expression etc.

[@seemayasmeen2871]

Mam I'm suffering from gastritis since from 1 year please say me that did you get rid of gastritis cure mam please reply me .

[@mandypat007]

I’ve had reflux for years. Never had heart burn but I had the cough like you. I was put on prilosec and I took it for a year. I had the same symptoms as you and I was told it was part of my job and my weight. A couple of years ago I came home from a Disney World vacation with an upper respiratory infection and I lost my voice. Months later I still did not get my voice back even though I had gotten over the infection. I went to an Ear, Nose and Throat doctor and was told I had plaque on my vocal chords causing the laryngitis. After being on numerous medications I did a little research and found that acid reflux could cause the plaque on the vocal chords. I told my doctor this after I found out and he put me on prilosec. Lo and behold within a week I had my voice back but I kept taking the med for 1 month and stopped again because I knew taking it for a prolonged amount of time causes problems. I started the apple cider tonic and never looked back. So happy that you found this and that you stopped taking those meds.

[@kellycowan1760]

did you take it in the same way? like the tonic in the video?

[@oninorada9748]

Same procedure u take sir

[@ccrider26]

Sounds like you had LPR

[@bigmig5015]

Did your cough and other LPR symptoms completely go away regardless of what you eat?

[@maggiewhiteside4463]

I am so glad I found this video. I have had silent reflux for about 5 years. I looked into Apple Cider Vinegar when it first happened and my doctor (who was a naturopath) warned me that AC Vinegar could make it worse so I was scared to really try it. But I fired that doctor and I started using ACV and it has immediately made me feel better, but I have still been nervous about it. After watching your video, I am no longer scared but I am excited to use it every day.

[@legollama88]

@@maggiewhiteside4463 how has it worked for you? hopefully well

[@jefflitcofsky]

Perfect timing! I started Keto last Nov and was able to stop taking Protonix just a couple of weeks ago. I had been on it for over 2 decades. I can't stand the ACV taste but found capsules on Amazon with the Mother that I take everyday. I also stopped all alcohol consumption as well. Best move I ever made. Plan to have a glass of wine here and there. Doctors only know how to prescribe meds and hardly ever have a conversation about diet.

[@hanahcherisselewis]

What capsules do you use send link

[@jefflitcofsky]

@@hanahcherisselewis amzn.to/2BQlDPT

[@brentsvensson7882]

PLEASE keep us posted

[@knowledgeseeker31]

Wasn’t sure pills would work as well so this is good to hear. I LOVE my wine so not willing to forego unless it will truly harm me.

[@nadogrl]

Jeffrey Litcofsky - THANK YOU!

[@wonderberries]

After watching your video I decided to take the leap and have been drinking acv tonics twice a day for a week now. So far the biggest thing I've noticed is my sleep has gotten better. I usually wake up every night around 4am with mild heartburn, depending on what I eat. Since drinking acv I have been sleeping through the night. I don't feel any heartburn through the day and after drinking a glass last night it also helped ease gas I was having. I even had some wine on the weekend and did just fine. I have however, given up coffee for the time being, and changed the recipe slightly to: - 1tbsp Acv - 1 tbsp lemon juice - 1/4 tsp ginger - 1/4 tsp Ceylon cinnamon - 1 tsp Manuka honey But, overall it has been making a difference. I look forward to reporting back at the end of my 30 days.

[@SeriousKeto]

Glad to hear it's working for you!

[@youssefmazour2335]

I'm happy for you keep up

[@amberslilrose3954]

I had to come back and report! My incessant acid reflux is gone!!! About 9 days in or so, I realized all of my terrible symptoms were just gone!! I'm SOO thankful! Thank you for making this video!

[@SeriousKeto]

Thanks for the update. So glad it worked for you. 🙂👍🏻

[@amberslilrose3954]

@@lecljone2566 Constant lump in the throat feeling, gurgling in my throat, a smaller amount of heart burn, dry mouth, throat clearing.

[@khungdien84]

@@amberslilrose3954 im so happy for you . Im trying this tonic today as well . Praying it will work .

[@sianmom1983]

So glad for you. I will try also

[@amberslilrose3954]

@@khungdien84 Also not worrying about it and constantly trying to find a cure helped a lot! Later on in implemented some good Probiotics which I think keeps it away. I no longer drink the vinegar!

[@ethiowhitehat]

I couldnt sleep for months. Even now the reflux woke me up and found your video. Going to start tjis tomorrow and will update you every week.

[@SeriousKeto]

I would encourage you to try the "burp test" I describe in the one year follow-up video, as that will be a pretty good indicator as to whether this will work for you. It's been 3 years since I started consuming ACV and 3 years I have been reflux free. I currently only drink it once per week, before bedtime. I just put 2 TB in a small glass of warm water and chug it down like a shot. Good luck!

[@divyam352]

@@ethiowhitehat how is your health now?

[@jayveesenining7296]

@@ethiowhitehat how are you now sir?

[@markothesharko]

Your tonic is healing leaky gut, which takes a couple years to fully heal, so keep doing it Bro! I'm at about 9 months of ACV, and not only do I not have reflux EVER (Mine was milder, usually treated with tums), but as PART of my leaky gut healing regimen, my psoriasis and psoriatic arthritis are going away. Healing leaky gut allows you to absorb nutrients that would otherwise just go through your system.

[@stevenvitkovich8224]

Marko Sharko Are you doing the Keto Diet?

[@landline516]

On day 18 of no PPI after 35 years. Honestly, it's been painful, and I constantly tell myself my cells are healing and regenerating. This morning I'm experiencing well being with no burning in my throat or esophagus. I'm filled with gratitude.

[@SeriousKeto]

Fantastic 👍🏻

[@TheIcebon]

Wow amazing, how are you doing now?

[@alisacarscaden21]

I am also suffering after the first day of doing this tonic. Is this what you experienced? I feel like my reflux is worse.

[@ironman-tokyo]

@@alisacarscaden21 let me know if it's works! Or not

[@butterchannel]

@Alisa Carscaden HI I'm about to try it tmw. Let's me know🙏 how it work for you?

[@njb412]

March 24, 2024 Covid left me with acid Reflex. I have been miserable. Saw this video started to try the mixture. In just one day I am feeling eighty percent better. This is amazing. Thank you for putting it on. I was willing to try anything.

[@SeriousKeto]

Thank you for sharing your experience.

[@teresahothatsshields]

I had that same experience I got Covid in December 2023 and my symptoms were all gastrointestinal…. i’m gonna start this tonic today!

[@TheRealPunisher]

@@njb412 hey wud u drink the acv before or after a meal

[@20lounge]

​@@teresahothatsshieldshi, did you take the ACV recipe?

[@bratwurstkinsman6740]

Did it help?

[@Bleeding_Titanium]

Don’t be sad man, don’t be angry.. because of you many people will have a better future. 🙏🏻 Thank you for this.

[@khanhlieu-nguyen1969]

I’m happy for you to get out of medications! I hope there are more people with acid reflux will see your video and they can fix their problems. There are always a way to cure our illness but we just don’t know it yet and we rely on the doctors.

[@MinkyMinks24]

So I started trying this tonic and noticed my symptoms increased which is strange because ACV helps my reflux, but I found out for me it’s the lemon juice! Now I’m taking just the other ingredients as a tonic and it’s been helping! So if you’re having the same issue maybe try and drop the lemon juice or cinnamon as these can cause reflux in some people and try again. Don’t give up on the ACV!

[@SeriousKeto]

Thanks for sharing your results.

[@Colin623]

Yes lemon juice isn't for everyone, you don't need the cinnamon for any other reason than flavoring, so not required, substitute those with raw honey, takes away the sharpness and adds it's own flavor ! Can I also suggest looking at videos on YT on ACV & Olive Oil, put the two together and according to these videos you should live to 100 minimum 😂

[@azadehziaei5113]

thank you for sharing your experience

[@clairehachey2189]

I had been on Pantoprazole for GERD for more years than I can remember. As a nurse, I had asked my GP about possible serious side effects when she prescribed it, and the only thing she mentioned was that I would have a B12 vit. deficiency down the road. The pharmacist never even bothered to warm me about side effects. It is not meant to be taken long term! Well I winded up being rushed to the ER with such serious stomach pain that I had to go on sick leave for 3 months. I won't go into detail about other symptoms, but all were related to horrible digestion and elimination. Then I stumbled upon this amazing video. All I can say is that it has totally changed my life. I quit Pantoprazole cold turkey and with the help of AVC 3 to 4 times a day, along with going keto, it took all of 3 weeks for my acid reflux to disappear. So thank you for sharing your story!

[@serendipity_project]

Hi, have you been through endoscopy?

[@clairehachey2189]

@@serendipity_project Yes I have 😊 They couldn't find anything wrong though.

[@serendipity_project]

@@clairehachey2189 so there is no sign like hyper acidty or bile reflux, or stomach ulcer? And, may I know what were the symptoms you had?

[@clairehachey2189]

@@serendipity_project I had excruciating stomach pain which sent me to Emerg. After viewing this video and doing my own research on the severe side effects of Pantoloc, I immediately stopped taking it. As a nurse, I eliminated every other possibility as to what could have happened to cause such sudden and horrible stomach pain and found nothing. I've been pain free since quitting Pantoloc. Not only that, but my health and general sense of well-being improved drastically. My GP was no help at all. This video truly changed my life!

[@clairehachey2189]

@@serendipity_project Absolutely no signs of an ulcer. Yes I had reflux, but that was due to eating too many carbs. I also know that my stomach was very low on acid from taking a proton pump inhibitor. In my research, I found that not only a high % of adults suffer from GERD, but it affects young people also. Very scary!

[@debbykellis1122]

I did this! ACV replaced my PPIs of over 20 years! I totally related to both the frustration and celebration of this video!

[@SeriousKeto]

Awesome. Thanks for sharing your success story. 👍🏻

[@seanpitt27]

I get blood with my acid reflux tablets don’t do anything for me.. going to try this

[@freakdancing4144]

Wow. Did you change anything else @debbykellis1122

[@debbykellis1122]

@@freakdancing4144 I stopped eating after 6pm. lying down with an empty stomach really helps

[@andrewcee4663]

I've been experiencing gerd for 2years and it amazes me how doctors always say it's high acid when that is not the issue and perscribe you countless pills. Well I have to say I'm 16days in drinking this acv mix and it has changed everything! I'm really thankful for your video! Hope all is still going well on your acv journey!

[@SeriousKeto]

That's fantastic!

[@ktrn]

Great. Do you drink it before or after?

[@andrewcee4663]

@ktrn I personally drank it before. Me personally have stopped taking it and started meditation when I get the feeling. I have cured almost 100% of my reflux. Definitely give it a shot everyone is different.

[@eshmakunaketi]

@@andrewcee4663 I told my doctor to consume apple cider vinegar, but she said you already have high stomach acid and don't drink it anyway.🥺

[@eshmakunaketi]

​@@andrewcee4663Have you tried apple cider vinegar? Please help.😢

[@oleandreassilseth3656]

THIS WORKS!!!!! I am on week 3 now and almost completely symptom free. I have only used acv, not ginger etc. two times a day. The first week I almost quit because the acv almost came back up again but now my reflux is in remission. I almost can not believe it! THANK YOU

[@SeriousKeto]

Thank you for sharing your experience. The tail end of the first week can be rough. I'm glad you toughed it out. 👍

[@derpytrolling]

Hey, I’m currently on the first week in and man does it suck atm. Could you tell me how long it too before your saw symptoms improving? Thank you

[@Lennielindén]

@@derpytrollingHow’s it going for you bud? I’m on day 2.

[@acquiredpeace4709]

His Apple Cider Vinegar Tonic: 2 quarts Water 2/3 cup Apple Cider Vinegar 1/3 cup Lemon Juice 1/3 teaspoon pink Himalayan sea salt (finely ground) 1/3 teaspoon powdered ginger 2/3 teaspoon cinnamon +liquid stevia for taste

[@leighkelly2161]

Just to add two pence or two cents worth ..... I have had acid reflux for periods over my lifetime. Never horrendous but took bicarb of soda for a while. However, since drinking acv, lemon juice and pink salt frequently though definitely not daily l haven't had any since. And we must be talking 3 or 4 years. It works. Yes, bicarb of soda did the trick temporary but acv etc works so much better and although I can't say permanently (but so far 3 or 4 years) it's a lot more permanent than anything else I've ever tried.

[@ThuNguyen-kz1jh]

Steven: Thank you a million times for posting and sharing this video. I took the ACV straight shot without adding other condiments, first one was great, second one 12 hrs later in the morning gave me a bit of upset stomach but absolutely no reflux. I will be more conservative on the next one with adding water and other condiments. Thanks again.

[@SeriousKeto]

Thank you for sharing your experience. I’m so glad you’ve found relief. 👍🏻

[@AnnaG121]

Adopting the keto lifestyle led to me becoming completely migraine-free after having suffered from the condition for over 40 years. Getting rid of ALL my prescription meds for migraines was overwhelming and freeing. Congrats on your success with apple cider vinegar for your acid reflux. ACV is a fantastic addition to the diet for so many reasons.

[@LillyFama]

Be careful with Keto there are studies that show it to be dangerous! If that doesn’t work maybe try a vegan lifestyle , that’s been helpful for me

[@rnminster]

Excellent Steve! I fought this one years ago to a point of surgery (nissen fundoplication). I had the same concerns with regard to the long term use of the medicines. In the last year the wife and I have became familiar with a Naturopathic Doctor. It's amazing the difference in approach to an issue and how much better we both feel. Like you, there's more to the story. He's why I have love 50 pounds and still on track for 40 more pounds to goal weight. Keep the video's coming. Great job.

[@bmoore3407]

Hey Steve, I've been using the apple cider vinegar mix for over a month now. Been off the reflux medication as well. Not only has my acid reflux been controlled, but my back pain and bruised bone pain has disappeared. Thanks so much for sharing this video. Bobby Moore

[@SeriousKeto]

That’s fantastic. 👍🏻

[@par-excellence]

ACV is great like that. I was able to get rid of Uric acid (gout) drinking ACV for just a few days.

[@TungDao206]

B Moore how many years you had acid reflux?

[@sk8nchill52]

How about now!? Still good? Have you had any symptoms?

[@serendipity_project]

Hi B Moore, have you been through endoscopy examination?

[@mxtorabibibibi]

I have gerd for more than 15 years. 3 weeks ago it got really anoying. What ever i ate i felt bad. I just saw your post, not having much hope gave it a try. I used fresh lemons though. Now after 3 weeks drinking one glass in the morning I feel great. I do not know how it works but it does from the first days. Not just gerd but my stomach feels relaxed. No dull pains no feeling full...

[@SeriousKeto]

Thanks for sharing your results. I'm glad it worked for you.

[@joshbarrow6246]

Thanks for making this video. My doctor misdiagnosed my symptoms of a chronic cough and shortness of breath for asthma instead of gerd. 8 years she had me on high doses of asthma medications. I went in again and again due to fatigue and breathing issues, and she didn't do anything for me. Thankfully I found the cure and switched doctors. I really felt a lot of solidarity with you when you mentioned why you weren't more happy to find a natural cure. I get the same feeling when I get screwed over by a bad mechanic. So much trust goes into people that really don't know what they're doing. The are bred in schools that deny anecdotal evidence. If it works for thousands and thousands of people, maybe that is good enough to start recommending people to try first, instead of life long medications that eat away at your body. But it all becomes clear when you know that the pharmacutical companies fund medical schools, which in turn causes doctors to put people on their products. It's discustingly corrupt when you think about it. Regardless, thanks again for the video, it's helping me remember to get back on track with my health. Cheers!

[@omarct]

What cure did you find? Im currently suffering from gerd with shortness of breath and difficulty sleeping.

[@geetagangwar2263]

@@omarct Hi I am also facing the same issues...but haven't tried this yet...??

[@omarct]

@@geetagangwar2263 This vinergar stuff did not work for me. My endoscopy showed i have gastritis and gastroparesis, so the vinegar just made things worse.

[@lisanguyen2397]

Thank you for making this video. I just turned 40 and have been experiencing lots of recurring unpleasant health issues that all happens at the same time due to stress. Chronic dry cough, insomnia, cold sores, headaches. I have never taken so many medication like this. I have been having this persistent dry cough mainly at night for the last 4 months and my doctor started me on omeprazole 20 mg. After watching your video, I think I know how this is going end up, but I know what to do now. Will start with diet and sleep. I am thankful for good people like you that cares about other. Cheers!

[@hopeful8975]

I do know the med. lisinopril for high blood pressure causes a very dry cough that is hard to get to go away in some people. It’s a good blood pressure medicine but can cause this. Never stop taking high blood pressure meds suddenly…talk to your doctor about how to wean off them.

[@hl007ca]

OMG! You're gonna save my life...10 frik'n years of chronic cough from reflux. I can't wait to try this. Thank You!

[@4b3nn49]

did it work?

[@Shiva-zn4nz]

Well? Update us!

[@srinivass6549]

@@hl007ca bro give us some updates did it work ?

[@NattAram]

Dietitian here. We went to school for medical nutrition therapy. And I agree with everything you said about Western medicine. And this applies to any chronic conditions related to systemic inflammation. I corporate nutrition therapy in your treatment will address your root cause!!!!

[@chiara7424]

Hello there, do you think this drink would be safe? I am trying to heal the byoma in my stomach through supplements and I fear this might mess every progress I've made

[@NattAram]

@@chiara7424 Hello! What do you mean by byoma in the stomach? Do you have an ulcer? A growth?

[@chiara7424]

@@NattAram they are probiotics, meant to basically create a barrier on the stomach walls

[@chiara7424]

The issue basically is that whenever I eat inflammatory foods I’m back at the starting point

[@NattAram]

@@chiara7424 So you have inflammatory symptoms? Do you have IBS or IBD? What is your diagnosis? At least what are your specific symptoms?

[@denisabrooks6456]

I was on omeprazole but had a great doctor who suggested a blood test to find out what foods I may be allergic to that may be causing the heartburn. I cut out the foods I was allergic to and slowly come off the medication and have never had an issue, unless I eat things that dont agree with me. I thank that doctor every day for not just writing a prescription and sending me on my way. Also congratulations and I hope this is a lifetime change.

[@michelehafthudson2438]

Denisa Brooks I have just found a holistic doctor who looks into everything. Turns out I have food allergies and sensitivities I knew nothing about!

[@PinkLady54]

was dairy one of the foods You stopped? When I stopped dairy, mine stopped BAM!

[@denisabrooks6456]

@@PinkLady54 Yes it was. Any products made from cows dairy since I am allergic to casein.

[@denisabrooks6456]

@@michelehafthudson2438 I'm glad more people are becoming aware of food allergies and how that affects more than just your GI.

[@PinkLady54]

@@denisabrooks6456 TY so much for Your quick reply & sharing this information with others. Our bodies have been battered & poisoned for so long, it's a wonder we are able to marginally function. Hoping more can realize we don't need drugs - we need to STOP eating poisons. TY Grrrl!! Wise woman!!

[@Shaljroan30750]

Your video is emotionally uplifting. It gives me hope that this problem isnt lifelong as most people promote it to be. Gonna try the same thing. I appreciate you putting this out here for people to be enlightened on the benefits of acv for gerd.

[@SeriousKeto]

I recommend watching the 1 year follow up video. Good luck!

[@gillianwhitby7442]

Same here! I m suffering from sore throat and taste in my mouth but determined to come off omeprazole after many years! I have weaned off gradually but not through advice from my doctor because took me off Omeprazole then onto Lansoprozole and then back on Omeprazole as he seemed determined to keep me on PPIs. I am going to try Cider Applr Vinegar as last resort. Even pharmacists seem reluctant to criticise PPIs!!

[@patriciabarrera9778]

Don't be angry Steve, let it go, be thankful and grateful that you find a natural cure for your acid reflux. I am going to try this. Thank you for sharing.

[@ku1301]

I have suffered GERD for months and got to know ACV via your videos. From the first day my symptoms improved and within 4 days GERD almost disappeared. I have light stomach ache still but hopefully it will go as well. Thank you very much for your videos and everyone commented their experiences which make huge impact.

[@SeriousKeto]

@@ku1301 thanks so much for sharing your experience

[@sgp111]

Steve, I dont know how to thank you bro. I was dealing with a really really bad case of Acid Reflux for the last 1-2 years. I was on Omeperazole (20mg)... That stopped being effective. So had to go on Domperidone and Esomeprazole (40mg). That helped. But then I found out your video. Got all the ingredients. And boom. Its gone. just like that. I even do alternate days now and its still working... I owe you really big for this. It has changed the quality of life. I meant it. Thank you. Thank you. Thank you. Also, one recommendation. I use Jaggery (organic cane sugar) which is also suppossed to have acid reflux healing properties... You may want to consider using jaggery powder instead of stevia as part of your tonic

[@SeriousKeto]

Wonderful!

[@roberttaylor2191]

Thank you. THANK YOU. I'd only been on PPI's for 2 months, but I knew something wasn't right. I did some research, including watching your videos, and jumped in head first! My GERD/reflux symptoms are basically gone and I've only been using ACV for 4 days. I take two tablespoons of ACV in a glass of water, as soon as I wake up each morning, and about 30 minutes prior to my evening meal. I feel great, and I have no acid reflux whatsoever. I think it's also very important to eat well, limit the carbs, and drink plenty of water. Damn those doctors! They should be referring patients to at least trying ACV before PPIs.

[@1049berkeley]

Do take any medications ? I take a few and wonder how the ACV affects absorption ?

[@AZHIETANGANG]

Hi ma'am must it be acv with the mother? you see i exhauted all of my savings on ppi and antibiotics. acv with the mother is expensive in my country. i do not know if acv without the mother does not have thesame composition as acv with the mother. Atleast i can afford the former

[@Islandgirl444]

Doctors get about 2 hours of nutrition in med school. Needless to say they have no clue and learn to only prescribe medication. Great job! I have been taking ACVfor years and love it.

[@octaviawalker823]

I was in the same boat you were in. I had something in my throat that kept coming up that wouldn't go away so I went to an ENT doctor. The doctor did a Restech study on me and my acid reflux was off the chart. He gave me the same medication you were taking. I taken the medication for 1 week and said I am not taking this anymore because I'm not a medication type of person, and two it just didn't feel right. I decided to do some research and get rid of this acid reflux naturally. I figure this issue is based on what I am eating and the time of day I'm eating it, so I switched my diet, started doing some research and come across your video about apple cider. Like you, I will take the apple cider for 30 days and throw away the meds, no good for human consumption at all. It's like I'm paying these doctors to break my body down to get worse. Medication have so much side effects to it, they don't tell you that part but they prescribe medicine. Eating naturally, drinking vegetable juicers came to be my routine and I feel so much better and energetic.

[@Sallyphiz]

I have fixed 5 ailments myself all down to nutrition. I am sick of being chucked antidepressants & omeprazole. I have fixed myself through diet, intermittant fasting, supplements & apple cider vinegar. I have wasted 2 years of my life suffering from stomach problems & vitamin deficiencies. I'm so angry at the time that has been wasted. Sometimes it's better to take your health into your own hands! If I hadn't I would still be layed in bed, not being able to function.

[@hailegoshu8029]

What suppliments helped you. I think i have leaky gut plus acid reflux. Any suggestions...thnx

[@gladystony1857]

Could you please tell us what you did ?

[@Zelda2086]

Yes please let me know as well!

[@UmesHKumaR-zj2mp]

I have passed through same thing, don't know how to cure myself😔

[@machineFourTwoZero]

Sarah Physick how do you drink your acv?

[@jodiehenry4334]

I was in the same boat - on reflux meds for over 20 years. I started fasting in 2016 and after my 3rd 5-day water fast (one every 3 months) my reflux has healed, never to return. In 2018 I started eating keto and have had no problems. It's so nice to be 49 years old and on zero prescriptions! Kudos Steve! Keep up the good work!

[@pippacarron1861]

49 and zero prescriptions? Hell, I'm 66 and never take anything :)

[@nadogrl]

Pippa Carron - well I’m almost 70 and no prescriptions, ever.

[@venkatraghavanr5169]

It would be of great help to me, if you can tell what exactly is water fasting. I'm ready to do anything to get rid of this problem 😔

[@jodiehenry4334]

@@venkatraghavanr5169 Only water and a little salt. It's pretty easy.

[@venkatraghavanr5169]

@@jodiehenry4334 Thank you so much. And u have mentioned that u are doing it once in 3 months..so at a stretch how long i shud be in fasting..1 day/ 2 days ?

[@zwifty7148]

I just wanted to stop by and say THANK YOU! I am on the 4th week of this ACV tonic and it has worked marvelously. I have burped 500-700+ times a day for the past three years without any relief. I also dealt with having to clear my throat every time I wanted to talk. My doctor had me on Omeprazole and I literally quit cold turkey after watch this video. Everything you said made complete sense. And sure enough, it worked! I haven't burped excessively since Day TWO of taking the ACV drink... Day 4-5 off of Omeprazole was rough, but looking back on it now I am so glad I made the decision to give this a try. It was a hail mary that actually worked. I even had two bowls of chili last night and slept like a baby. I can't thank you enough for taking time to share this secret with the world!

[@SeriousKeto]

That's fantastic! Thanks for sharing your experience. 👍

[@tamarakatukova]

@@SeriousKeto, and how about your condition for now...? It's been 3 years since your experiment. Thanks for video!!

[@salinger007]

I'm thinking I am not one of the lucky ones as I'm on day 9 and experiencing lots of acid reflux - miserable. I'm not wanting to go back on a PPI, but I may have to. As long as I don't eat it seems to be OK. I'm 71.

[@GallowayKelly]

@zwifty7148 how about the throat clearing? Did it help with that too?

[@zwifty7148]

@@GallowayKelly Yes it did help at the time for me. I later realized that I had parasites in my gut that had destroyed most of my good bacteria. Once I did a parasite cleanse (with a holistic doctor), all of my issues were fixed. I no longer have burping issues or clearing throat issues. - Do your best to find the underlying cause vs treating a symptom.

[@sarah-wellnessgreatness]

Hi Steve, I am so sorry to hear about your experience. I have heard it many times with my patients, being on prescriptions forever without it doing much benefit. As a naturopathic doctor, I teach about nutrition and natural methods of improving health. I have recommended ACV to many of my patients who have acid reflux and bloating from PPI medications. It works like a charm. So happy it benefited you too!

[@jennyd5728]

Can I just drink diluted ACV with water or has to be the tonic ACV for it to work?

[@Gagazoot]

@@jennyd5728Drink with at least 8 oz of filtered or bottled water. Start with 1 tsp. To build up tolerance. Hope this helps. Be well.❤

[@Gagazoot]

Doctors are not schooled in nutrition. I weaned myself off doctors and don’t have much faith in most of them. Be well.

[@akshaypatil8155]

what time of day i have to take AGV. On an empty stomach each morning ? or before the meals and dinners ? can u please tell me in detail ? or is it before the bed ?

[@TheShawnymaria]

I've been on Esomeprazol for about 13 yrs. and a few other for about 4 yrs. before rhat. I've tried to get off before and always gave up after 3-4 days! I knew for a wile that apple cider vinegar could help but could never choke it down. Recently after getting on keto I found video's that said I could add stevia! Wow what a consept! I never even thought you could just take the edge off of it!! I kinda feel dumb for not thinking of it before because I knew that sugar could take the edge off vinegar because I like to make my own balsamic dressing. So why did this take so long to figure out!! 😰😰😰 I've been doing vinegar and fresh lemon for a week now without the Esomeprazol! I am so glad to be off the poison that is making my bones brittle!! I just found this video because I have been watching your videos and subscribed when I stated keto about 2 months ago now!! Best thing I have ever done and I'm getting my health back!!

[@FlawlessCFO]

Dr. Berry often talks about "big pharma" and their fixes. How ridiculous is it to take medicines with such awful side effects and could just cure it naturally for less than $20 a year or so. Glad you got your issue resolved 😊

[@janetreed66]

The painful sensation of heartburn has been vanished since I started out applying this heartburn treatment t.co/yGqhYaiClu I had been able to do my normal routines again! I`ve eaten spicy food, take out, I have tried and tested and am 100% happy with the results!?

[@ANTSEMUT1]

Ah yes i am the 1% of the population, these side effects are totally going to affect me.

[@kanaexo]

I’m so glad i found your video.i just have mild symptoms of acid reflux it’s all in my throat. No heartburn so basically LPR but not officially diagnosed. I will try this for 30 days and report back. So happy you finally found a natural cure!

[@stuzzzy888]

Any update? I have the same symptoms!!

[@kanaexo]

Stacey Behag hey i haven’t been consistent tbh, Plus i wasn’t reducing my carb intake but i plan on it this week.

[@brownie155]

I have it the same way...i just get regurgitation

[@kevine323]

Any update?

[@kanaexo]

kevin eckart i haven’t had the acv i just switch to alkaline water and low carb and my LPR has reduced. I’m not sure if the alkaline water is just a placebo but it’s been two weeks for both and i haven’t been coughing as much.

[@ABSG7]

My partner has been taking acid reflux pills for 25 years. Every day, one pill, for 25 years. We saw these videos and started the ACV tonic. He has been on it for 7 weeks so far and he hasn’t felt bad reflux like he used to. He does have to watch what he eats but that’s much better than taking a pill daily! He started by drinking two glasses a day, now he’s down to one because he started feeling like he had too much acid and it was going up. Not really sure, just assuming by what he felt. He is sooooo grateful and feels liberated! He brings a small bottle of ACV tonic to work sometimes just in case he starts feeling discomfort. When he does, he drinks it, eats a snack, and he’s fine! Super thankful for Serious Keto for sharing this! Last night he had a ribeye steak, with red wine, and coffee afterwards and he was okay!!!!!! Of course we don’t eat like that every day, we just do on special occasions now :) but it’s so worth trying the ACV!!!! Thanks again!!!

[@Lee-jt9dg]

I can't thank you enough. I asked you before if it's a good idea to get off meds when I've only been on it for 2 months, and you redirected me to the 1 year review video. So I've been drinking ACV for over a week now (went cold turkey off meds) and I feel like I'm cured already. No more globus sensation in the throat (or mostly gone). I can't believe it only took a week and a few spoons of ACV to help me cure my reflux. My problem, like 80% of people, was low acid instead of the opposite. I will continue drinking ACV, and I wish you the best that life has to offer for helping people like me.

[@SeriousKeto]

Thank you for sharing your experience. I’m so happy to hear that it worked for you. 🙂👍🏻

[@rajathvp]

@@SeriousKeto if I am drinking a cup of ACV. what is the dosage?

[@paolav2429]

How many accounts do you drink? And is it before every meal or how often? Thanks.

[@mattcochran9067]

I’m glad you’ve made the decision to get rid of the Proton pump inhibitor. I lost a kidney two years ago due to kidney failure. In fact there is a multimillion dollar class action lawsuit against the manufacturer

[@kathleenkahn3110]

This was such an enlightening video to me! I had the same cough for at least 9 months. I saw an ENT doctor who also told me that I had a little bit of acid reflux but not bad enough to medicate. I just never knew if, when I opened my mouth to talk or sing if I would start coughing without notice. I realized that I had not been coughing for about 6 months when my husband asked me if I had been having acid reflux and the answer is no, not for quite a few months! I do believe after watching this that they are connected and I will try this tonic and keep this information. Thank you!

[@Andrea1491to]

Did you solve your problems with this tonic? Keep us updated!

[@jodisworld8971]

I discovered I had silent acid reflux (LPR) a few weeks ago and after doing some research I found out that ACV is good for ppl with low stomach acid and so I tried this product to see if that’s the case with me and it worked. It’s been about a week and a half. I drink it every time I feel any acid coming up my throat and it gave me relief. Drink it through a straw ppl. Another tip to help with LPR is to gargle with water and baking soda. This will help get the pepsin out of your throat and relieve some of the symptoms that affects your ears and nose. Finally, use honey to help your esophagus heal. I’m so happy to have found a solution so quick because many ppl suffer for years with this. But don’t give up ppl be consistent and have faith that it will work.

[@Talithaamaliapersonal]

Thank you for this!

[@AxlFamily]

Thankyou god bles you dear, a have Lpr because gerd

[@watanabeshuffle812]

Really loved the reaction and the face of admission after reading the side effects of pantoprazole

[@slightlyabveaverage4059]

When you threw the pills in the trash I immediately thought,, ". Savage" I'll do this exact same thing once I stop at whole foods. Thankyou for being a godsend, you've been through so much, so much pain and prolonged suffering but in turn you ended up helping the world. You deserve to be angry, but know that pain will change the lives of so many in the world, hopefully me included, may you be blessed with light onward in your journey

[@MrNobody989]

Most solutions require consistency and serious change in diet and eating habits to see results, around a minimum of 2 months to allow the body a long enough time to start healing and fully heal.

[@KindlySo]

This video encourages me to go ahead and make my ACV drink. I bought a new bottle of ACV a week ago but have let it sit. Sometimes I hate to try new (to me) things. Thankfully, no acid reflux, but have other issues. I am back doing KETO for a month now and am experiencing so much less joint and back pain, what a blessing! There have been no other changes in my practices but eliminating carbs to 20 grams and less per day. Thanks for the video!

[@jamesdungan8900]

Every body reacts differently to many things the body is a mystery, Doctors can tell you one thing that something is good for you, But your body will let you know for sure, My Doctor said drink apple cider vinegar which I did, this was to help controll high blood pressure, a month later I got Acid reflux bad, my chest hurt and my left arm, It continued for about two and a half months, I went to specialist and he said after I explained what was going on, said I don't think you have acid reflux, I told him also that I had been drinking A C V, told me to stop drinking it which I did, but told me to see a heart doctor which I also did, the results ( Nagitive ) my heart was sound no problems, that same week my acid reflux went away. Apple cider vinegar my help some, but as I said every person's body is different.

[@lindad100]

Great news! I’ll have to make that for my husband. He doesn’t take the daily meds anymore, but lots of Rolaids. I just give him AC vinegar in water when he has an issue. I think he’d like your drink better!😊!

[@margaretsoper4319]

I too got hung up on prescriptions.. more like 3 yrs. But then started learning other options. Can't swallow the ACV because it burns too, but found DGL tabs, ACV tabs, so helpful, no more meds, but I've mixed up your tonic for the cure. Now it's nutrition, keto, and now learning about "earthing". Thank you for all you do.

[@KARIS1961]

Thank you so much! I started drinking the ACV, and last night (day 5), was the first night I had ZERO symptoms! Instead of 2-3 hours of sleep, I got 7! ❤ Happy that I found your channel!

[@SeriousKeto]

Thank you for sharing your success. I'm so happy it worked for you.

[@simmi0064]

Can you please tell can we take it while having the symptoms....also while having medicine

[@thatlittlehomestead]

I understand that anger I was given a bipolar diagnosis and was on an antidepressant and lithium for just a hair short of 10 years, premature organ aging was one of the side effects of the Wellbutrin I was on. I had been to several Drs. That just kept prescribing meds, it turns out I have CPTSD not bipolar. No one bothered to ask me at the time of diagnosis about my childhood or my marriage at the time with an alcoholic. I have been free of taking daily meds since 2012. Thank you for this video. I started having mild heartburn with frequent burping for 2 weeks. I was semi freaking out because being careful with waiting to drink before and after a meal wasn’t working. I’m going to be making your recipe today to start healing my gut 👍🏻

[@janetbristow1272]

Sending you an understanding hug. Heal yourself by telling yourself every day that you are a good and special person. Good luck I hope you are ok?xxx

[@freetheppl5376]

Hi Steve, I'm a nurse as well & suffered from reflux 5 years ago (never went on meds-as I hate medication) & came across the ACV/Lemon juice then. It's been 5 years & No more coughing/burning for me! Other nurses at work have started drinking ACV too after seeing my results. In the winter I add cinnamon & Swerve (brn sugar), ( haven't tried ginger) but I heat it up & it tastes like hot apple cider! Pretty Dang yummy.... :-) thank you 4 getting this valuable info out to public! Your Awesome!! God, has a natural cure for just about Everything.....

[@freetheppl5376]

Oh forgot to mentioned, it got worse for me initially & I gave it 7 days of drinking the ACV/Lemon juice . Then smooth sailng... now take 1a week or if symptoms come up. Don't give up, it works!

[@mica122213]

@@freetheppl5376 Thanks for the TIPs I expect some kick back as well but I tried everything else so Im going to try this. Heating it up is a good idea, I like that.

[@Rubinaihsankamal]

​@@freetheppl5376 does it relieves burning sensation also in chest and throat?

[@MissDeb-jq6nz]

So... 15 years of medication (expense) NEVER cured the problem.... but ONE MONTH of ACV tonic.... CURED!

[@vanillaice7576]

@Miss Deb After a month of consuming ACV and got cured, are you still drinking ACV up to this day or only occasionaly?

[@MissDeb-jq6nz]

@@vanillaice7576 I make it by the 2-1/2 gallon fridge container. Distilled water, add 2 cups ACV, 1 cup lemon juice, several table spoons of electrolytes mixed in and a teaspoon of trace minerals, and liquid Stevia... Pour over ice, add a little mint-flavored chlorophyll (NOW brand). You'll thank me later. 😎. When you do this, it's even easier to maintain. Streamlined nutrition! This really cleanses internally, energizes, and cuts the appetite! Plus it is minty-lemony-apply delicious!!🌿🍋🌿 🍏🌿🍎🌿🍋

[@stevenvitkovich8224]

Congrats!!! Do you drink it before every meal?

[@MissDeb-jq6nz]

@@vanillaice7576 I have really grown to enjoy it. I buy acv in large quantity and the volcano lemon juice bottles at Costco -- when my lemon tree runs out of lemons. I think I drink some version of it most every day.

[@MissDeb-jq6nz]

@@stevenvitkovich8224 no, but almost every day...

[@1987Naeemkhan]

I'm kind of a person experimenting on my self. I had IBS and none of the doctors, at least i tried 4 doctors, none of them could suggest me a better medication and ultimately after a month of day and night abdominal pain I stopped tried going to doctors and started listening to my mother old recipes and now for the first in a month feeling better and back to normal life.

[@MerrylBustin]

Steve, I can echo your findings. I could never leave the house without a pocket full of Tums or Rolaids for well over 30 years. Daily heartburn and reflux was the norm for me no matter what I ate. That was before keto and a daily drink of ACV, lemon, and stevia. Completely heartburn and reflux free for over 2 years now. And now I only take my "tonic" weekly. Seems to do the job. All the best, keto on!!

[@lovelyshanna9737]

Thanks for sharing. You put the lemon in the acv right

[@stacywoods9368]

This is the BEST ACV recipe! And it works! Not immediately, but give it time and be consistent! Thank you for the video and recipe! Yum!!!

[@SeriousKeto]

Glad it helped!

[@ronbjgatchalian2750]

@@SeriousKeto when do you drink acv sir, before or after meals?

[@SeriousKeto]

RoNBJ Gatchalian I drink it on an empty stomach up to 30 minutes prior to a meal.

[@honeybrown3947]

Aw😪😭😭😭I have heard so bad ,everything I eat completely everything bothers me even if i chew some ice right after is that ripping through my chest I cry,I must try

[@nightingalex9754]

how much time should i wait for the results? because it doesn't work for some people and i don't want to make my condition worse

[@kathleenreyes4345]

Good for you Steve! You’re even looking younger...no kidding. ACV is amazing!! Thank you for sharing!! If more people shared their successes and affects of “functional medicine” or “food as medicine” maybe one day the insurance companies will start to reimburse people for preventative care and recognize that the drugs just mask the issue; they rarely ever cure the problem!!

[@fazilafarook2593]

Thank for ur video I will try it

[@pauladanganan96]

@serious keto... I can totally relate to your story. I've had GERD/Acid reflux since I was 10 and since then, I can't live without antacids. Also, I've been on GERD medications as well and all this time, I believed that I was just one of the unlucky ones who should accept GERD as part of my life but it was just this year that I decided to listen to my friend about the fruit I was drinking. It's called Calamansi which grows here in the Philippines. It's like lemon but I guess even better because, after a few weeks of taking it, I can tell that my GERD even the acidity feeling I get when I wake up in the morning had disappeared. I might try ACV as well as I've been hearing a lot of good things about this also. But yes, you are right, medical doctors don't really see nutrition as a solution. It's all about prescription which didn't work for me for the past 15 years...

[@ronbaarde4544]

Hi Ima try that calamansi

[@严凌君-g7p]

你不要吃甜品和辣椒，也可以尝试ACV，也可以喝中药调理身体，偶尔练习腹式呼吸

[@mariahandoy5000]

Hi from PH also🤗 tuwing kelan mo po iniinom yung calamansi? Every after meal? Thank yoou

[@lisachapman3879]

So happy to see you throw that bottle in the trash! I found my exlir about 6 years ago and trashed my medication too. I use about 6 oz of warm water, a tablespoon or 2 of ACV, half a lemon, and a dash of cayenne pepper. Only have to take tums about once a year when I've had a little too much wine. ACV helps with digestion and metabolism too.

[@SeriousKeto]

Awesome

[@catherinejacobs4801]

Congratulations Steve. I've come to learn that our physicians are taught medicine by the drug companies. Veterinarians give their animal patients better care than our doctors give us. The first question a vet asks when seeing an animal patient is, what are you feeding your pet? Our doctors should be asking us the same question!

[@patrickrutherford5553]

Great point

[@georgebarry8640]

Based on my 25 yrs in Healthcare: TRUE: "I've come to learn that our physicians are taught medicine by the drug companies." However: after 25 yrs of animal rescue: Not True. "Veterinarians give their animal patients better care than our doctors give us." While, vets seem to add nutrition into an evaluation commonly, what I have seen is AGAIN the drug companies own the field.

[@erinm3567]

@@georgebarry8640 Yes. The vet has destroyed my dad's dog. My dad believes and follows pharmaceutical bullshit for himself and Duke. It's heartbreaking to watch but no one listens to me.

[@erinm3567]

Most mainstream veterinarians are just as bad. Holistic vets will be more health based and not use asinine techniques and pharmaceutical poisons.

[@timothybullock5418]

If doctors would only treat us like dogs, we'd get better 🤷‍♂️🎯💯🤣

[@KARIS1961]

Thanks!

[@SeriousKeto]

Thank you!

[@joanna6183]

This is great! Have recently found out ACV adds acid to help absorb iron for all those ladies having low iron issues. ACV will sort you out!

[@babycakes8434]

I can understand your frustration. I battled my ailment for 25 years. Until I learned about the solution that helped me for good and changed my life for much better. Sometimes it takes long time to figure out the right thing. I wish mine was 25 years ago, I wouldn't suffer so much. Congrats on you finding the solution now and not in another 15 years.

[@SeriousKeto]

Better late than never. 😉

[@DJLARONMUSIC]

What solution helped you?

[@clintonkim5075]

7:30 I clapped when you threw the medicine! Thank you so much! I bought Braggs Apple Cider Vinegar and Organic Lemon Juice from nearby Kroger this afternoon. I used Gentian root powder instead of Cinnamon, Licorice powder instead of Stevia, Celtic salt instead of Himalayan salt.... I pour 1.5 Qt water rather than 2 Qt because of the bottle capacity.....I drank 1/4 cups....taste was good! I made it for my friend who is 76 years old.... We will see how it goes! Thank you a lot again!

[@SeriousKeto]

The ACV is the active ingredient. The other stuff has benefits, but mostly makes the cocktail more palatable.

[@sonfishinternational3073]

Do you drink it before it after breakfast/dinner?

[@ieatshmoo7370]

Hi, @Clinton Kim any updates to your gerd after ACV tonic?

[@clintonkim5075]

@@ieatshmoo7370 He had laryngeal penetration, so he couldn't continue.