30 Kgs Weight Loss Story | Subscriber Weight Loss Journey 93 Kgs - 63 Kgs | Diet and Workout Routine

[@mrs.rohinigopiskitchen9770]

Hai nila sister epadi erukinga. Iam Rohini before 85 weight season 10 11 join. Today My weight 75.. iam very happy.only diet follow up no workouts walking but iam physically handicapped.

[@fathimamohideen1917]

Wow, superma.

[@mothiasan5519]

Super sis keep it up

[@PraveenasureshadvikPraveenasur]

எப்படி வெயிட் குறைச்சிங்க அக்கா

[@rishia8304]

Missing ur motivational videos a lot

[@kabilannandhagopalnandhini190]

வணக்கம் தோழி புத்தாண்டு வாழ்த்துக்கள் 💐💐💐💐

[@HindiLearningSchool]

Hi Nila sis, how are you? Actually this subscriber face revealed in some time slots kindly note that.

[@babusri6103]

Starting la Nan 81.5 irunthen.August la weight loss start panninen.ippo 75 irukken.Inbetween konjam vittuten,again start pannalam nu irukken.kantippa cummy pannitu comments poduven.ellarum sollra (mathiri unga videos dan booster.plse frequentaa videos podunga Madam,plse....(motivational videos)

[@r.sowmiya1455]

Thank u so much sis.i reduced from 110 to 92.5 kg sis .i m following all ur videos

[@mahesmahes6329]

Super pa.. enna follow panunengha

[@GowrisankariPVPCW]

Hii sis My weight 74 irunthan eppo 69 iruken ana enna problem na na weight loss pannum pothu weight loss agala seri loss agalanu vittutta ana aprm 5kg loss airukku one month aprm plz tell me to what the reason ? Eppo konjam kuda motivation illama ye iruken sis ana asaiya irukku koraikkunum nu ana mutila

[@saineha6336]

Me also lost 10kgs.. July 24 my wait loss journey start pannen.. Thanks to u..

[@rathnaponnambalam2999]

Great dear... Tell the steps u followed

[@prikvicreation6495]

When sister u will start yr weight loss challenge

[@chanthiniheavanya3334]

Akka enaku morning exercise panna time ila... but exercise um pananumnu asa iruku.. entha time panalam akka pls solunga akka pls akka

[@keerthanasathish8818]

Entha time than exercise pannanum la avasiyam ila pa neraya peru night time la um panvanga sapta udaney exe panna kuda tha exe panna udaney sapta kudathu avlothan

[@chanthiniheavanya3334]

@@keerthanasathish8818 tq sis

[@kanchanaamma1698]

6 மாதம் இதே போல சாப்பிட்டு குறைத்த பின்..மீண்டும் ordinary உணவு சாப்பிடும்போது weight gain aghudhu...,mam..I reduced weight from 73 to 65..but I take ordinary food in just 1week.. it raise

[@sarithradharshini3138]

Nenga ungaloda bmi kula vanthutingana unga weight again yerathu

[@kanchanaamma1698]

@@sarithradharshini3138 can't understand pa..

[@sarithradharshini3138]

Sis.. Ipo bmi calculate pananum sis.. Net la check panni parunga epadi calculate panrathunu... Antha bmi nenga unga height ku yetha weight once reach aitingana.. Nenga again weight yeramatinga sis... Bmi(body mass index)

[@kanchanaamma1698]

I know pa . ...iam 164 cm...so,my bmi 64 ..i reached that because of my wordless hardwork...but now...,🥺🥺

[@sarithradharshini3138]

Apo therila sis..

[@yesaswinisindhura4211]

Hi Sis, I started my weight loss April 2020. Starting weight was 85.2 kg Nd now it's December 31st Nd my weight was 59.1 kg. Nd this Dec 31 was so special because it was my birthday. Thank U so much Sis. Advance Happy New year to U Nd Nila family members

[@elavarasimani12]

Happy birthday

[@yesaswinisindhura4211]

@@nithyar5808 Hi Sis Mostly I followed 8 shape walking pannean. Oil items avoided Nd junk foods also avoided. Millets, fruits sapda sapta started.

[@yesaswinisindhura4211]

@@elavarasimani12 Thank U

[@iniya8001]

Eppadi enna diet fallow panniga pls solluga

[@yesaswinisindhura4211]

@@iniya8001 Hii Iniya. Follow the diet strictly. Starting days la kasatama irukum. Days poga poga u will get interest & always motivate urself.After a month ungaluku therium. Weight reduce ana mathiri ungaluku feel varum. Antha type la Vara happiness ah vera level ah irukum. Try pannunga. Kandipa mudium. Naa let's talk nila channel pathu tha diet follow pannean. Enaku nallavey weight reduced

[@bhuvan8438]

My weight is 96 I will take this video as inspiration and I will start my weight loss journey. And I will say the results in 2021

[@aswiniashu7824]

👍👍🔥🔥

[@bhuvan8438]

@@aswiniashu7824 thank you

[@sagunthalasthanjavur]

Shall we start..dear..

[@bhuvan8438]

@@sagunthalasthanjavur ss

[@ramyar7441]

ALL THE BEST

[@gayathriparanthaman1625]

Diet chart before new year podranu soninga yeppo akka poduvinga

[@varunseemaseema3183]

Nan 92kg irruka weight loss pananum 30kg reduce pananum pragancy ku triay pandra help pannunga please

[@deepalakshmi9267]

Hi really this channel is very motivating nila iam going to take this has challenge already I lost 20kgs from lcd diet when I left I regained it so now back to 85 kg so now from I am going to follow nila lets us take us challenge 👍👍👍👍🙏🙏🙏🙏👍👍👍👍👍🙏 ❤️❤️❤️❤️👍

[@suganyakrishnan2213]

Akka na weight loss start panna poren, intha weight scale vangurathunu thrla, pls neenga use panra weight scale link share panungaa

[@cloudywinds2494]

Nanum 15 kg gain ayiten.with in 6 month lockdown la. 54 to 70

[@mariappanmari73]

Eppadi reduce panna poringa enakum sollunga

[@cloudywinds2494]

@@mariappanmari73 sure pa

[@srivijipoorna8199]

Hai Nila Mam.. u look very dull and very lean... take care of urself dr...

[@ragavi4546]

Na intermittent fasting panni 67 to 57vanthen,aprom na stop paniten but weight gain agala,,, na diet la irruntha appo milk ,butter lam sapiten ,white rice and sugar mattum reduce pannen first month kastama irrunchu ,aprom palagiruchu.,,, Ippo 56,57 than irruken nalla sapiduren ,but @ 9 dinner mudichittu,aprom next morning 8 than breakfast eduthen. Intha video pathaudana , na 8 kg loss panra plan potuten kandipa loose pannuven.,,.

[@laxmyas9611]

Intermitting diet irukkumpothu night remba pasi eduthal butter milk kudichitu padukalama solluka mam

[@papitha7939]

Good motivation nila. Miss u lot ur motivation vedios nila.,.❤️❤️ Happy New year nilà.....

[@AAK_Gardern]

Super motivation weight lose story.நிலா Sister ரொம்பா ரொம்பா உங்கள பிடிக்கும் ,,, நீங்க பேசும் விதமும் உங்கள் குரலும் கேட்கும் போது நீங்கள் சொல்வதை கேட்டு அப்படியே follow பன்னனும் போல இருக்கு உங்க விடியோ பார்த்தலே ஒரு புது தெம்புடன் டயட் & exercise follow பன்னலாம் ....

[@Veeramnipriyarh]

Hi mam, naa intha 2 week ah tha unga video paarkren, nice motivation mam, pls season 6 eppo Start pannuvinganu sollunga , iam waiting for S6 joining mam...

[@neriaannette-3e928]

Congrats 👏 👏

[@lavanyadevanathan3782]

I have reduced 12 kg from July to Dec.... From 67 to 55...

[@cnarmadha4212]

How did u .. did u followed any pattern .. pls let us know.. it ll b useful

[@lavanyadevanathan3782]

@@cnarmadha4212 I followed intermediate fasting ... 11 to 7 only I will eat

[@Subha_yoga]

Any excersie and how many calories

[@lavanyadevanathan3782]

7,000 steps - normal walking +3,000 steps - 8 shape walking. 600 skipping every day.. Morg I used to have pomegranate juice without sugar. Afternoon - 1 cup rice with 2 vegetables. Nite - 2 gothumai dosa... 3 litres water a day.. This my diet to be more perfect

[@nagoorgani7920]

Congrats sis.👌 ra weight reduced panringa.

[@kiruthikan4833]

hai nila sissy.tnq for tis story.hatsoff to her

[@logeshk9504]

Hai nila sis... Enaku ipodhan baby porandhu iruku 40days agudhu...c section sissy... Na epolendhu diet and exercise start panalam.. plz reply my cmt

[@LetsTalkNilaTamilParentingTips]

No wait till baby turns 6 months for diet. You can start walking from baby is 3 months

[@NithishKumar-rq1rp]

Sis 2021 Wight los tps podugaaa pls

[@samundeeswarivinayagam2078]

சிஸ்டர் எப்படி இரு க்கீங்க பாப்பா இரண்டு பேரும் நல்ல இருக்காங்களா

[@jayanthideivasigamani8318]

🤝Very gud motivational story👍...superb...🔥

[@vijithasukumar2582]

Happy New year Nila.

[@sreedeviradhakrishnan2226]

sis I'm from Malaysia..can I use milk powder in my tea..millet rice

[@SASIKUMAR-bg9vf]

Hi mam I'm saranya enaku two month period agala card check panna negative madam blood test normal scan laum normal but en weight 87 doctor en weight kammi panna soldranga Enna pannalam madam

[@seetharamanselvi2287]

Super nila sis nanum konjam try panren tq sis

[@jebaraniajr1131]

Sema motivational sis vera level 🔥🔥🔥🔥🔥🔥

[@buvanaeshvari3749]

Madam l am weight 103 l see you video ippo lam weight 79 thank you madam so much

[@saranyaannadurai5460]

How many days

[@saranyaannadurai5460]

How many days

[@LetsTalkNilaTamilParentingTips]

Email me ur journey to [e-mail]

[@jayalakshminatarajan8118]

Sister iam also 110 kg now iam 27 years , iam married , trying for baby , pls tell me your diet plan. I also want to reduce

[@jayalakshminatarajan8118]

Pls sister, help me

[@ponnalazhuponnalazhu4614]

Super sis 👍👍👍👍✌️✌️👌👌👏👏👏

[@banuraja4807]

Super sister, வாழ்த்துகள், nila, how r u, advance Happy new year

[@vetrivelk6165]

Akka season arambicha neenge solradhudhan sapdanuma

[@niddhiguptta4644]

Maam do you help people in losing weight?

[@dharanideepakkumar8315]

Mam na feeding mother na diet start pannalama babykku 8 month aachh

[@shaludiya1059]

Advance happy new year mam🎉🎊🎇... Really missing ur daily videos... Plz upload video as much as possible mam... U r the best motivator...I have lost 9kgs in 6 months mam...this is only becoz of u....Tq so much mam😊....

[@logeswarim4089]

Happy new year nila

[@Sumitha27]

Mam diet chart description box la add pannunga

[@letstalkthenmozhi4277]

Akka I am starting weight loss today date 13 th January weight 70kgs height 4&half Feet

[@jetzyjoyel698]

Intermittent fasting le 1200 calories eppadi sapda mudiyum???

[@poornimaDeivasigamani]

Tq for uploading my video 🙏...nila sis 😍

[@devadharshinis1204]

suPer poornima sister

[@poornimaDeivasigamani]

@@devadharshinis1204 tq..😊

[@jayanthideivasigamani8318]

Super...👍 Gud motivational story 🔥

[@anandhuart4625]

Nite rmba pasiya iruntha thookam vara matengudhu mam

[@jeniferstephen8928]

Mam en husband ku heart pbl mam over weight irukaru. Eatha diet fall low pannalam ah

[@jananikamath8917]

hi akka daily millet sapadalama rice skip panitu?

[@revathyravi2743]

I started this from 25th December but am doing from 8pm to 12 am is that OK? Pls let me know am skipping my breakfast it that OK r bad

[@vishnulakshmanan3859]

Hi nilla wish you happy new year

[@nirampa9333]

Sister konjam time short irundha nallairukum

[@ImranKhan-uf6bb]

1year ra ninga intrmt fasting irunthinga

[@Kirushprinceboy]

Intermittent fasting time sollunga ka please

[@nagoorgani7920]

Wish you happy new year sister

[@pavithramohan2510]

Advance Happy new year 2021 nila sis and subscribers

[@suchiarunsuchiarun6567]

Weight maintenance diet plan sollunga mam

[@suganyamuthusamy3227]

Super sister to your both family happy new year sisters Neil sister put more videos

[@abimanyub2134]

Next diet chart yeppo poda porenga

[@abimanyub2134]

I am waiting sis ..yeppadiyavathu nanum 20kg reduce pannanum ..kandippa entha time nanum join panni win pannuvean sis

[@viben9540]

Sis bottle feeding ah yepadi stop panrathu

[@evejo23]

Use straw tumbler

[@amyjomin356]

Hi akka advance happy new year.. Video call podama neeingga story solluingga ..

[@divyak9310]

Neega yendha ooru sister India le

[@geethad6410]

Super story akka thank u

[@alagunadhinadhialagu5546]

Happy new year sis 💐💐💐2020 2021

[@KarthikKarthik-oi9lj]

Happy New year Nila Mam

[@Kirushprinceboy]

Hai sister i will start this year now I am 76 kg

[@selvanayagi7052]

Akka 75 weight, 18 age ka na loss pannanum pls helf me ka enna pannanum ka

[@fareehathoufeek6608]

Nan help pannava

[@fareehathoufeek6608]

Madam..nanum start pannuvomnu irukan.neegha vareeghala

[@suma7660]

Can you share yur video in English or hindi

[@user-divya369]

Akka na feet mother ennoda weight 68 enaku nalla diet chart sollunga akka

[@user-divya369]

Reply me

[@reka_nila]

Happy new year sis....

[@sp-qu3gw]

Pcod irukravanga buttermilk kudikalama sis

[@neelaveniboopathy9221]

இனிய புத்தாண்டு வாழ்த்துகள்

[@derickgladson2265]

Super your motivation video is really inspiring 👏

[@angulakshmi2115]

Wish you Happy new year God bless you

[@megalakumar396]

Mam enakku train up panuvenkala

[@jeyakutti8477]

I need help for weight loss 😭

[@nasrinanasrina4305]

சென்னை செல்லி செல்லி இரிக்கிரிங்க

[@sivapriya1673]

Hi Nila Happy New year❤️

[@Saranya8870]

Miss your regular videos sister

[@priyasri3094]

Na 67weight irruken sis na 5kg koraikanum...na evolo try panren but koraiya mattangithu

[@vamshiy1143]

enakum.. same.. 2 reduce aakuthu.. but soon gain aakiduthu

[@vamshiy1143]

enakum.. same.. 2 reduce aakuthu.. but soon gain aakiduthu

[@mercythomas3795]

For me too. Same 67 want to reduce atleast 3

[@SaranNilan]

I followed diet and reduced 7 kg... I am feeding mom.. After this only I start to do exercise but weight is not Reducing. Again my weight increased 2 kg... How mam??? Pls explain

[@LetsTalkNilaTamilParentingTips]

Keep following a healthy diet. Exercise alone not enough

[@jananiramanathan3601]

Happy new year 😀

[@vijiakshayafamily5942]

Season arambinga mam please

[@bhuvanarajasekaran2508]

Mam please upload the videos frequently we miss ur motivation

[@priyam6125]

Advance happy New year sis

[@aswinirajesh7831]

Hai sis my weight 75kg target 60kg advance happy new year sis

[@letsthinkonfuture1102]

I will try 👍👍👍

[@umamaheswari2896]

Wish you happy new year mam

[@prabhujeenu6587]

இனிய புத்தாண்டு வாழ்த்துக்கள் சகோதரி 🌹🌹

[@meikandanm728]

Advance happy new year 2021 akka Naanum start panniten

[@KalaiEshu]

This s very inspiring 😍

[@janu-ue3hj]

Super sis u are the best

[@kabilannandhagopalnandhini190]

நீங்க எப்படி இருக்கிங்க

[@dhiyaashprasad6602]

Hai mam happy new year

[@manjuchandrasekhar6340]

Super akka

[@sivayanamaga1943]

Mam perichampalam saptalama

[@sairpsaipr8671]

Hi sis ur video helps me a lot