30 Mile Run | 100-Mile Ultra Prep | 3 Weeks Out

[@nickbarefitness]

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[@piginus2]

Honestly this guy has it all. He's got a company, a very motivated training routine, a freaking family to look forward to. Kinda jelly but him being such a great guy I just feel tremendously happy for him, definitely makes me want to work more towards my goals

[@arthurmorgan4460]

And it's crazy because no one has the "perfect life" and I'm sure he does have struggles etc... but from the outside looking in. This guy is winning at life.

[@DrJustininJapan]

he goes after what he wants in life with full intensity which is so inspiring to see!

[@HeyitsGabeagain]

Get off your knees bub I think he finished on your shirt already.

[@sebastianholmes5020]

He’s worked for it all, and he’s where he wants to be because he thought about it and went all in. Read his book it’s really amazing

[@Dmasters95]

Earned, never given

[@Burritosarebetterthantacos]

My baby girl just turned 3 months old. Dude Dadlife is everything. I’m sure you will kill it👍

[@ryancorm]

For those non-usa folks 48.28km run at 5:18/km 👍🏻🔥

[@DeeKay1911]

Wish all these videos would have on screen kilometer numbers (especially speed wise) whenever he mentions miles or minutes per mile

[@robertarmero6320]

A long run used to be half a mile for me. Now a year and a half year later (and learning many lessons from setbacks) my current long run is 4 miles. So perspective is everything. Currently I’m adding 15% volume every quarter (weekly mileage).

[@drewtakesprofit8897]

in June I could hardly do a mile. October 3rd I did my first half marathon (13 miles) non stop. blew my own mind. im training for a mararthon this year. gradual increases add up!

[@pearsonescapes]

Same for me. Had a knee injury almost 2 years ago and I’m up to regularly clocking 4 milers just recently and it feels so good!

[@dariotatopiola]

@@drewtakesprofit8897 when i first did 20 km it did blew my mind too.

[@eduardojuarezsanchez8091]

Just got back from my 9.5mi long run, and I feel great. Staying in that sweet spot of heart rate or breathing is honestly the cheat code to running. I went from running 1 mile to consistently pushing 4-6mi runs daily in the past 5 months.

[@brendanboyle1711]

Being the father to a little girl is such an amazing experience, so many opportunities to learn and grow, as you watch her learn and grow. That's the biggest part of parenting in my opinion. You learn as they learn. It's beautiful.

[@cfeldo3787]

Literally one of the most humble, successful people that inspires millions. Not just financially, but with fitness and his outlook on life and family. Congrats to you on how you’ve grown from being the “Lost LT” in the Army.

[@RobPirieCedarOtaCoffee]

You are going to crush it as a dad. It will change your life and and make everything your working for much more meaningful. Stay blessed brother and keep motivating us!

[@pangeyi]

You ran 30 miles, get up early, ate breakfast, recording all the videos yourself, sponsor video, and maybe did some of the editing. You are absolutely amazing. Super hustle.

[@Theketoroad]

Started running 2 years ago. Fell in love with ultras last December. I have an 11 month old baby girl. I resonated with you in this video very much brother.

[@michaelwillcox803]

I have my first marathon April 3rd. I’ve done 10 or so half marathons and two 15 mile runs. 8 weeks out I’m just starting to realise the enormity of this run. Watching your videos are really inspiring. Keep up the great work Nick.

[@iamstephen9235]

Your videos always make me want to add more miles to the end of all of my runs. Good luck Nick!

[@markdalton3900]

what is soo cool about Nick Bare he is soo humble and explains things love the channel!

[@user-ku4cv1wo6t]

I’d love to see you and David Goggins go for a long run. The footage would be incredible

[@Breadfromspirit]

Same. Except goggins is on a whole different level of running power

[@michaelgunter9185]

I just wanted to say thank you Nick for everything you do. You got me into running just over a year ago and yesterday I ran my very first marathon, the Houston Chevron. Not nearly as fast as you sir, but I finished strong. Good luck on your ultra, I know you will kill it.

[@christimbes8797]

Nick always seems to get the words out of my mouth when contemplating life and it’s vastness.

[@Eiladel]

I've been watching for a couple years now your entire progress from the start. I just found out you're having a child, and I am so happy for you man. You motivated me to start running, and now motivating me to take my life seriously. Best of luck to you dude, would be rad to meet you some day.

[@PhillipSimango]

Nick, you are sincerely going to be an amazing father! You have the right mindset going into it. Very excited for you!

[@randyk4999]

These are awesome videos Nick. I’m in the Army. Your videos motivate me to work harder to excel in my physical fitness. Thanks for showing me how a lifestyle of hard work and dedication looks like. Just know that many people are rooting for you as you are running those long runs and going through overwhelmingly tough days.

[@nateeck7203]

These videos are some of the best on KZbin. He gives great advice, not only on fitness, but everyday life as well! Hope all stays well with the family. Best of luck to you in the Ultra Prep!

[@twistedflapjack9738]

Congrats on the little one. I am going to be a first time dad as well. 5 months left lol. It has pushed me back into running and been smashing 20km

[@trailrunner4822]

Many blessings to you and family Nick . You always push me to go one more mile all the time . I think what would Nick do ? Go one more! I’m definitely learning a lot from you . Thank you!

[@DrJustininJapan]

NICK!! SO CUTE with the ultrasound pics on the fridge. you will be an amazing dad!! you continue to inspire me with every video. looking forward to seeing the 100-mile run soon 🏃‍♂️

[@elliotrose8836]

Nick, discovered your channel a couple weeks ago, binged watched so many of your videos already. Massively inspired me to get back in the gym and train for events again. Thankyou!

[@michaelpartee7073]

Love the message about not comparing paces, makes it so much more difficult to be confident with where you're at

[@OBRIENTY]

Love the vide brother! Crazy.. didn’t know you guys were expecting a baby! My wife is pregnant with our first coming in July. The baby has been my main source of motivation on my long runs.

[@jamiekilduff8545]

I love watching Nicks videos on my lunch break it gets me fired up for the afternoon!

[@JoeHoag]

What a guy. Congratulations and good luck to you brother!

[@Metsio12]

just had to make a comment. I'm very impressed by Nick his personality and way of giving so much value to us via this youtube account. not only showing what he can run or do but the talk ofterworths... it's just so valuable and I'm very grateful to follow your journey and reflect it into my own. tomorrow running 30km for the first time and I'm super psyched about it! thank you Nick for the valuable lessons and sharing your thoughts on running and increasing milage or improvement in any sort in general! peace! from The Netherlands. Mats

[@caitlynscelfo9169]

Cheers friends. Thank you for sharing. And congratulations on the baby coming.

[@connorcharpentier6916]

thanks Nick! would love to see an updated video dedicated to your running gear and setups for race (what clothing you wear, socks, shoes, etc)

[@brianmcgill9632]

Love what you had to say in this video about running load. You might be interested in checking out something called ACWR or acute chronic workload ratio. In fact, I think it might have been where the 10% rule came from. Anyway, its a pretty cool way to make sure you're not doing to much too soon!

[@donp2366]

Let’s go nick always love the videos. Running has changed my life and you videos inspire me more.

[@ThePhysioBros]

It's awesome to see how such a dedication to the MAF method can pay off!!

[@stripesdrummin]

your videos are always inspiring congrats on fatherhood ! you will be amazing

[@KalebSchumaker]

Your inspo to my runs man. Keep up the work you will be a great dad.

[@USMC-uv4xt]

Congratulations guys, kids are the best

[@victorcolina9768]

Thank you very much! Very inspiring! Today was my leg day and easy run! Great channel and great content! I am glad that I found this! Best regards to you and your family 👍🏼👍🏼🙏🏼🙏🏼💪🏼💪🏼🥇🥇

[@EyesOG]

Such an awesome video! I always catch myself comparing my runs with others because my running routine has gone downhill but im getting back up there and almost where I wanted to be again.

[@toladep]

I like your honesty saying you couldn’t imagine getting to 30 miles when you got serious. I’m not a great runner myself, even as an athlete in college I sucked at it outside of gameplay sprinting. I’m trying to get into it and honestly rn I’m walking long distances. Hoping to be able to run a 5k one day to start!

[@pearsonescapes]

Wow! An 8:32 pace even including some of that terrain. That’s so crazy!

[@mrboombastic4664]

Congrats to ya’ll !! 👶🍼🙏

[@unssnu100]

Nick is simply awesome.

[@angelbryant5437]

Congratulations y’all!!!

[@azuadyharun2301]

Good Luck Nick !

[@RunThePlanet]

30 mile run at that pace is ace, strong ! and feeling good after, sounds like Nick's &BPN are 100mile Ultra ready

[@jimschule]

The ultrasound pic is awesome. It gets even better when you come home after a morning run and have breakfast with her.

[@nomaderic]

Same for me. In August I couldn't even run 400m without feeling like dying. I just keep consistently going out there and running. Even if I had to stop and walk a bit I'd run nice and slow. Each week I'd end up running a little more and a little more and now I'm at the point where im going on 7 and 8 mile runs in the morning with 15 mile long runs. It's surreal, i never thought I would run anywhere close to that far half a year ago CONSISTENCY.....so so important. Consistentcy can change your life

[@toladep]

Congrats to you both 🧡 amazing that you’ll be parents soon!

[@ChristianCabahug]

Hell yeah Nick! Consistency is paying off off 🔥🔥

[@emilysouther4614]

Congratulations!! How exciting 🌟 y'all are going to be some awesome parents!

[@JoseWOliva]

Great advice 👍🏽 good luck with everything

[@andrewthompson9206]

I completely agree with the gradual increases in mileage. It sucks when you stop running consistently for a while and lose running fitness. I just did a 50k and didn't really train for it and figured that 20 to 35 miles a week off and on would cut it...bad idea. I finished, but boy did it hurt.

[@MrTraveller.]

Great vids Thx 4 the motivation I love running & working out daily

[@CC-ww9ri]

BPN should come out with a baby👶 formula 🍼 Congratulations to the Bare's. Stay 💪 🦵 Strong 2022! AIRBORNE! HUA!

[@No3lvl]

big inspiration

[@jeremyringma]

I went from 2 x 2km runs a week 6 months ago to my current 4 runs totaling 40-50km a week very slowly. I was doing 5 runs but dropped one in favour of taking some load off my joints and cross training on the bike. It's also hot as hell at the moment in Aus so early morning runs are the only option where as i can hop on an exercise bike at any time. Anywho, in my build up no one weekly increase was more than 10% and if you look at it on a monthly average it more like 4-5%. I really think it helped me stay on top of whingeries and stopped them from turning into injuries. I'm now using that same slow, building approach bringing weight training into my workout schedule. This years goals are break 20min on a 5k, 20 pull ups (at my fittest I've only ever managed 15) and first marathon. Happy 2022 everyone, go kick it in the dick.

[@justrione]

Congratulations

[@scottcrowden4370]

Congratulations!!! Just wait till you get that Dad strength power up! ✌❤

[@moistprune9994]

As a new viewer. I am so happy his newer videos don't have these whack ass personal ads in the middle of them. Kills the video having to take the effort to skip them.

[@logananderson9370]

Nick! I was curious as to the exact model of Salomon vest you are wearing. I'm going to be running a few ultras this year and am having a hard time deciding! Appreciate the content and all the work you and your team do!

[@cameronbayley4330]

Dude watching you succeed has been awesome. Was watching an old video and thought it was funny that you said you would never run again after the army 🤣 congrats man.

[@SomtaKeiJR]

Congratulations bro......👍👍👍

[@drewtakesprofit8897]

I own a painting company and your contractor is doing a proper job! also you properly pronounced wainscoting so good job lol not too many people do

[@Chasing.Gr8ness]

LET'S GO!!!

[@briancouture1697]

Congratulations! Kids going to be a superstar

[@scottgodkin781]

Great video. Very encouraging words. BTW, is the pool done? Did I miss it?

[@konnorkidney6227]

W life man. Love you Nick proud of you thanks for all the vids

[@coopnhtown]

HEB Rosemary Sourdough bread is amazing!

[@TheRideCompanion]

Let's GOOO!!!

[@kennethkoch9628]

Congrats!

[@4arturo6]

Run your own race and not someone else’s. That’s the best advice you could take from this because it all starts there. Learn who you are and the rest will play itself out

[@QDArt-gj6lb]

Congrats man. Kids kids kids 💯💯💯

[@SennyMarshall]

Another great vid big dog!

[@jonathansack7619]

Awesome Video :) Im Planning to do my 1st 100km Trail UTCT 100. They have also just announced a 100miler, might be your next run Would love a video on the gear you are going to take and what's in your Salomon Vest :)

[@friz_kit]

I definitely need to hear that!

[@samhughes7024]

Love the more heavily focused running videos

[@onwarddaisy2811]

The day I can walk in to a supplement store here in Australia and buy some BPN gear, is going to be a damn good day.

[@andrewzimmer2541]

Wanescotting looks great

[@bokippetje]

Hey Nick, crazy runs! Can you show you're heartrate/mile pace/statistics afterwards on the garmin?

[@ReaderandWriter.]

Get that behind the bike buggy so you two can bond on the road. Congrats, guys!

[@LR6092]

Ya just tow the baby in a cart going 22mph

[@michaelellison8329]

Nick, why you not make your own line of gels. Best vid.

[@tomlahr7527]

Oh and once the little baby girl is born, no one is allowed to come visit unless they bring a meal to eat and a frozen meal that you can thaw/heat later!!!!!! Your new schedule will take a while to settle (you day will not be your own for at least a few weeks), the last thing you want to do is have to cook every meal in those first few weeks!

[@dougmoore7424]

When is BPN gonna make running gels? :) throw in some ingredients like cranksports and make it taste like spring energy and you’d have an amazing product!

[@craigstrier6279]

I don’t mean to distract from the incredible athletic preformance, I’m just a camera geek. 🤣 What camera + lens combo are you shooting with @10:00!?

[@ryansedig7925]

Nüobells @3:29? I'm curious, what his thoughts are on those.

[@eltisnap1494]

Can you tell us about the VO2max garmin gives you? Have you done the actual lab test? Have you noticed that it drops when you do slow long run? Does it increase with lactate threshold or strides? I think many people would be interested in knowing this info. Thank you! You are an inspiration!

[@LouRokTV]

question: What do you do with you re sick...Ive been following your channel and try to follow your lead about consistency, eating right and adding volume to runs. So I got my butt up and went for a run just to keep the consistency...I didn't do too bad and felt okay afterward. My wife on the other hand, told me to rest up and relax so she wasn't happy when I went for a run...lol...whats your advise.

[@AdventuresomeOutlook]

The truffle fries are too die for. Little doddy is down the road from us and we probably go more than we should

[@Ash-ku2rz]

Whats your recommendation on remediating impact on knees for long runs, I can think of building lower muscles, mind you, I am a beginner and I do around 5 miles in one go, my knees and foot hurt, looking forward to your recommendation, thanks.

[@dnice362]

You might as well make gels too

[@stevenng2342]

I saw that corvette c8 !! 😈

[@CorporateSpaceBro]

My wife and I go to Hop Doddy here in LA every week to get those truffle fries. They have some skinny margaritas that are incredible as well.

[@tanishsingh1050]

At what time in morning you started running

[@nickkim41]

did he get a new sports car? i saw it in the background around 4min mark? looks gooood

[@Vielmanoutdoors]

What watch do you use? Looks like one that has lasted you a while.

[@Fitnesslaura32]

I found the love of running last year and last year I did my very first 10k and 5k race but I didn’t really train for it so I had a hard time I was a athlete growing up but do you have any advice to help me for my first 5k race for this year

[@chrisk411413]

@5:27 Action shot… 😁

[@moo5e471]

I have a marathon at the end of next month and the most I've ever ran is 10 miles, going to be rough haha