30 MIN ABS CORE + GLUTES Workout (Intermediate / Advanced) No Equipment, Home Workout

Build a stronger CORE & GLUTES with this 30 min bodyweight only workout. Your Booty and Abs are both guaranteed to BURN after this 🔥 Feel the fire when you work hard but don't quit when you feel uncomfortable. You've got this! Grab your mat and let's do it!
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▸ Level: Intermediate / Advanced
▸ Time: 30 Min
▸ Equipment: Bodyweight Only
Workout Breakdown:
▸ ABS BURN
▸ OBLIQUES
▸ ABS ABS ABS
▸ GLUTES
▸ SIDE BOOTY
▸ PLANK FINISHER
▸ COOL DOWN
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@nanafufuradio]

I felt like adding a bit of movement into my vacation day but was not really motivated. Proud to say I just completed this banger in my hotel room, on my beach towel and in my bikini. Extremely thankful for videos like this that help to reduce mental load around working out on days like this.

[@abeerm8970]

Omg anna your advanced workout it's the best for me ,it's a challenge I'm ready to do 🔥🔥super exciting, thank you anna for your free workout 💚💚

[@ashlisorensen4377]

Are you kidding me!!!!? This was crazy!!!

[@user-tv8cy4mx7p]

❤ Спасибо)

[@swaggy_unknown]

yeah it was!

[@erickaL4]

I almost died

[@suzanacvetkovic4085]

❤

[@indiglo140]

Soooo hard

[@annafrerker872]

Oh my word- My abs and glutes are on fire! I have been training for cross country in addition to doing your workouts for cross training and they have been a great stress reliever with everything I have on my plate this semester!- Thank you so much! I just did this workout with my college friends out on the yard behind my on campus house because it was nice outside :)

[@AnniePrieto]

SAME QUEEN AND RN SINCE IM DOING TRACK, THESE WORKOUTS ARE THE BOMBBB

[@thatbl0ndekid]

this is probably one of my favourite workouts you’ve ever made :)

[@Souffle4life]

THANK YOU so much Anna! I used to be really good at working out a lot but I stopped for a while, and you and your videos have helped me so much to keep going!! I’m so great full for you

[@growingannanas]

Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥

[@denicedancasey]

My goodness that was a total ab burner after I’d done another 10 min truly intense ab burner the day before! I seriously felt that my upper abs were tearing! But I got through this one with several second breaks when I felt abs were tearing. Might have overdone serious ab work lately! Thanks for this one. I’m giving my abs a couple of days off now. ❤❤❤

[@anonymous_3127]

Can beginners teenage girl can do this?

[@darakhshanjabeen5306]

​@@anonymous_3127yo I am a beginner nd also a teenage girl and I did this even tho I couldn't do a couple of them properly but still u can do it I'm sure after sometime u would be able to do it pretty well 👍

[@oneyhoney]

@@anonymous_3127yes! Do modifications and don’t force yourself to move in a way that is painful or else you will get injured and will be unable to perform or cause issues in your later life 😢 it’s better to start early on but treat your body properly with a good diet high in protein lower in sugar and junk food, plenty of sleep, and days off from working out. If you start later in life it will take more time to build muscle and recovery takes longer. But it’s never too late. It’s important to not damage your body by restricting food or binging food or else you’ll cause hormonal imbalance and stunt your growth. I was anorexic and worked out too much in my developing years and caused many problems for myself.

[@amandaenriquez3901]

It was great! Both the glutes and abs burn were very well appreciated

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

[@sheilaona8273]

That’s the BEST abs workout that I ever did in my entire life! Thank you Anna so much❤!!

[@lovingly9425]

I love these deep burn workouts so much !! it was really intense and I almost took a nap after this workout on my mat, I was SO tired, but happy!! ❤😂

[@The_kidnextdoor]

I have finally got back into working out and I can’t deny the amazing feeling you get after doing one 😁😆

[@ivythewlis]

Thank you so much for this amazing and challenging workout Anna! I really hope one day I can get through this workout without constantly stopping for few seconds breaks lol! I have been LOVING the no equipment intermediate/advanced workouts, PLEASE POST MOREEE 💗🙏

[@mooncakes___]

Loved the choice of music. And no talking, just focused on exercise video- perfect format for me. Got a new subscriber ❤

[@Saanvi2907]

I can't wait for this and i appreciate your workouts ❤️✨

[@growingannanas]

Thank you so so so much ✨😍😇

[@sebouhakharjalian6707]

Just did it now this evening. A great Abs session. The leg lifts appear easy, but it can be very challenging when it becomes repitative. Thank you Anna. Wish you a peaceful weekend 🙏👌💪💪

[@growingannanas]

Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥

[@TopazKx]

Anna, I love your workouts and this was a good challenge! One thing I noticed, though, is the stretches were for arms, and we worked abs and glutes. I feel like there should have been a focus on stretching glutes and hips. At age 57, I know that is what I most needed after the workout, so I did my own stretches.

[@growingannanas]

Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥

[@ugochris9747]

​@@growingannanas wow you are so nice your replying on nearly every comment

[@gabriellamilassin]

Thank you Anna! 👋Beautiful, varied and effective but not easy workout. 👌🔥💯Again with many new ones.🤩 Have a nice weekend.❤🌞🌈

[@growingannanas]

Amazing feedback, thanks a lot 🥰 enjoy the day !!

[@arletth]

I quit the gym about 8 months ago and that’s when I found you by looking for yoga videos then I moved on to doing your home workouts about 4 months ago. I LOOOOVEE your videos and I love that they’re all in your page. I just want to say THANK YOU!!!!! ❤❤❤❤❤

[@arletth]

What a burnnnnn 🔥🔥

[@minax3105]

this workout is so good. ✨️ love the mix, which is like; abs- booty - abs - booty - abs in each phase training the muscle group until the burn is so damn real and then getting a rest while destroying the other part. it's really intense and efficient in my opinion since we only get rest times between changing the sides or from booty to abs (or the other way around) - a good example for progressive overload on the muscle in a gentle yet hardcore way - awesome! ♡ you should definitely give it a try, because anna's workouts are the best and are even getting more and more perfect each time. ⚘️

[@user-qs7zx8wz3s]

Anna you are so inspiring!! Thank you for all Your videos and motivation! You are AMAZING as we all are ladies!! ❤❤❤

[@raghiniavs4069]

It's too tough to do but I felt like is that over? That's it?.. after the workout I don't feel any stress but during the workout I literally felt the burn.. that was amazing.. thankyouuuu so much.. it's hard to do but challenging and I'm enjoying it

[@iria-carmen1791]

My favorite workout video! Love no repeat exercises, glute/ab BURN, and no props. Please do more like this! :)

[@ShagunThakur-df3jm]

Your workouts are so good by doing these everyday I feel so good👍❤❤

[@davidbascunanaespinosa9466]

me encantan estas rutinas casi sin descansos...me dejan agotado🫶

[@pamelahermoza3716]

Wow Amazing work out, thank you Ana, and that song in Spanish almost at the end was fabulous, it made me not to give up the last minutes, it made me want to dance and put more ❤strength to my exercises, thank you,

[@growingannanas]

Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥

[@erikavidor5946]

One of the best workouts ever. 3 days later I’m still feeling it in a really GOOD way ❤

[@sarahd7990]

🤩 j’ai adoré ! merci 😍 et ça permet de varier les exercices entre chaque vidéo. Très belle journée à tout le monde

[@piperlin9751]

Love love love this workout. You scheduled each of them perfectly like when I almost felt like giving up bcoz it was like a torture and it was like you knew and we switched things up. That made me feel great coz I didn't give up and I got through it!!!

[@growingannanas]

Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥

[@achuvi6594]

Gonna try doing this one for a while! Might put results if I see any!

[@sanjanaupadhyaya2601]

Hello! Thank you so much Anna❤ Would really appreciate if you could make a video on improving balance 🫶🏻😊

[@XanthusMyr]

This woman is a madman!! ❤🔥 and trying to kill me! Such a great workout!!

[@LinhNguyen-rs5nr]

This was so good. I really enjoyed the burn. Thank you Anna.

[@JenniferSeitov-ty3il]

This was such a challenging yet fun workout! It didn't feel like 30 minutes and my abs and glutes are on FIRE! Thank you sm Anna!!!

[@laurenk.6933]

Absolutely loved. So excited to add it to my morning workouts more often!

[@BigLasky730]

This was nice. She targeted areas often missed like lower abs, obliques, side glutes, etc

[@kissvera6386]

Wow, the burn is real! And music is fairly good 😍

[@boisselmarionemilie]

L entraînement le plus complet que j’ai fait à ce jour ! Merci ! ❤

[@kaylatrevors1907]

Thank you for the killer burn ! ❤ You are amazing 🤩 thank you for these amazing workouts !

[@hannah_stevens]

Wow great workout! ❤

[@growingannanas]

Aww thanks so much 🥰🥰

[@AkiO000]

Omg such a burning workout🔥❤️ you are great Anna💙

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

[@jwu723]

Love it! Can we please do more stretches focused on the muscles we worked out? Ie. in this video more glute stretches? Thanks!

[@PrgalbhaOjha-hz7sz]

An absolute deep burn 🔥🔥

[@marialauravillalobos6564]

Thank u Anna for your free videos🎉❤

[@samanthaortega2608]

I love this workout when I’m on the go, or on days where I just don’t want to do squats, lift weights, or do a hiit workout, this is perfect, hope you make more like this one! 🩷🩷🩷

[@user-cj5ge9sr4f]

Hi My couch Anna, this Fabian from New York. Your videos are awesome, I stopped doing my workout because I had (chronic back and sciatic ) problem since two weeks Therefore I am in physical therapy that's why I stopped doing the exercises. Many blessings for you, you are excellent fitness instructor thank you.

[@4lyys]

i loved this workout: i felt so strong and proud of my self after 🔥🔥

[@chrisfrexit1987]

Merci d'être là !

[@swaggy_unknown]

you are powerful for doing this all!

[@MarijetaAjduk]

I looove your workouts Anna❤ this was the real burn🔥🔥🔥Thank you for everything 😊

[@timpex885]

I would absolutely participate, I love Anna’s workouts, but unfortunately it’s at 3 am, when I can’t wake up the whole family 😢 Sending lots of love and strength to Anna and to the ones who are capable to do this workout live… I still hope it will be rewatchable…. Love your workouts Anna, that’s how I started the journey to my dream shape! I appreciate all your efforts! ❤ Keep up the good work! ❤❤

[@timpex885]

@@xxxyyy985 i just wanted to be present, I do not have any problem, just shared my thoughts, didn’t want to offend anyone.

[@growingannanas]

Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍 You can do the workout whenever you have time !!

[@gretcheno3125]

I'm dead now

[@roulamarouli804]

😂😂😂😂😂

[@HaNguyen-jm7bf]

Thank you so much for your effort on this channel. Geile exercises. I have done this many times and every time with the best feeling, how real and good I can feel every single muscle on my body!!! Thank you!!!

[@cammths]

In love with this workout 😎

[@cutie_5735]

You're an absolute gem Anna!!❤ Thanks for this beautiful workout:)

[@rollingegg1574]

such an amazing workout!!

[@ChaneldelarosaNel]

Thanks for this!! Love love love your videos!

[@inab.8585]

Nice music choice for this workout. Thank you🤩

[@anne-marieflamand6851]

What a burn thank you loved it 😍

[@growingannanas]

Yeah, great work 🥰

[@southerntastey]

Just taking a peek at what I'm about to put myself through

[@mayragalicia7527]

Just did this one this morning! Amazing!

[@tabithapearce1254]

I been doing this workout once a week for over a month now. I definitely see results and I had a lady coworker compliment my glutes today.

[@hoda-m2c]

I'm so excited ❤ l waiting with bated breath ❤

[@lorichapman5432]

Thank you you fr your, haven't tried it yet but it looks good, just wanted to say thank U, have a great week 👍

[@williamchristensen2761]

new favorite workout!!!❤🎉

[@mayurilohakare8992]

Ahh best workout I have ever completed ❤. It made me sweat alot but after I completed it I was feeling so much good. Thankyou so much for this great workout I m so happy that I completed on my day 1 🥰🥰

[@niranjanisree]

omg are you human? this is hard..... but I LOVE IT

[@keithblack6415]

Excellent abs and glutes work out ❤💪🔥

[@growingannanas]

Amazing work! Enjoy your weekend 🥰

[@enricogiorgi9181]

Great workout! Thanks for sharing!💪💪💪

[@aliciae9998]

That was a burner, but I LOVED it❤ thank you

[@sheltithompson6514]

Wow! This was challenging and awesome!! My glutes are dead and abs feel amazing.

[@growingannanas]

Thank YOU for your energy! Amazing 🔥

[@southerntastey]

The way this workout whipped my tail. I have a feeling if I master it with the booty bands, I could win the "Touch It" challenge.

[@jeanzoerner2003]

Great workout! Thank you!

[@MariemBloom]

Omgg thank you you're the best one🔥💗

[@mahtabsedaghatnia5231]

I was looking for a workout exactly like this one and it made my day! thank you!

[@Olivia_fanpage_]

Yes! Can't wait for this ❤❤

[@growingannanas]

❤❤❤

[@stephanielegueut6996]

💪🏻💪🏻💪🏻 super séance 👍

[@Antonela_roccuzzo-fan.]

I started Anna's workouts yesterday and I alrealy feel brtter. I'm gonna do them every day. Thank you. I am sure thsn I am gonna see results❤

[@howareyou6473]

How is it now

[@Antonela_roccuzzo-fan.]

@@howareyou6473 I saw difference

[@SharDavisXo]

Yesss more of this please! 🔥

[@veronicaetheredge722]

Woohoo now that I am through. That was tough but just what I wanted and needed today!!! 😊😊👍💪

[@meghabohra0111]

Amazing workout as always!! I love the way you tied up your hair!! A tutorial for it please?

[@jeanmurawski6763]

HIGHEST RESPECT!! Whew, this was tough.

[@Isabellad888]

Abs & Booty on fire.. another great workout.. thanks coach 🤩🤩🤩🤩🤩🤩🤩

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

[@Itsvallatanasova]

Just did the workout. It burns, I love it! ❤🔥🔥

[@nancy7160]

Awesome, thanks 🔥

[@hermanbraker18]

Done your core and abs workout anna beautiful saturday 🎉🎉

[@growingannanas]

Omg love the motivation 🔥 thanks for sweating to it 💪🏼

[@amyhepworth2055]

I'm sweating !! Just what I needed xxx

[@KristinaMihaylova]

That was great. Thank you :)

[@O.Kristina]

Аня,ну ти даєш авжеж😅Від цього тренування в мене в буквальному сенсі горіли і боліли ягодиці🥴Але я залишилася дуже задоволеною🥰🥰.Обов'язково повторю це тренування ще не раз.Велике тобі дякую🫶🏼☺️

[@elychamp]

Thank you for this workout :) !!!!!!!

[@eloisedricotdagneau3712]

No sweat but clear pain in my upper abs and hamstrings!

[@lauralaulau1350]

Can’t wait !!!! ❤❤

[@growingannanas]

yes girlll have fun ❤

[@hermanbraker18]

Yes tomorrow anna

[@NatalieRitter-l8z]

This is one of my favourites workouts❤ thank you for that!♡

[@susanwang8791]

I am just loving this workout💪👍💪

[@markgarvey6330]

I didn't know my legs could burn like that on those side leg lifts. Thanks for that.

[@growingannanas]

Omg love the motivation 🔥 thanks for sweating to it 💪🏼

[@anneyaa1171]

Leaving this here to remember how far I've come 😂: How it started: This was brutaaaaaaal! I couldn't do nearly as many reps as Anna; by the time we got to the obliques I was obliterated. I started off strong, but yeah.... the weird side leg raises didn't go so well; I couldn't figure out the form, and laying on the hard ground hurt.........If you could've seen me, you would've laughed. Anyways, I know eventually this will get easier, I just need to stay patient and consistent. I remember when I started doing another one of Anna's videos (a leg one) and thought it was almost impossible, but now I can do one without any breaks, as well as one of her harder leg workouts! It all just takes patience. If you think of it, pray for me cause I know I'm gonna need a lot of it! How it's going: How it ended:

[@O.Kristina]

Було цікаво почитати ваш відшук.Для мене в цьому тренуванні найскладнішим виявилися сідниці.Я поки робила вправи думала помру😂

[@anneyaa1171]

​@@O.Kristina Yeah that part was difficult for me too! 😂 I've done it a few times though and it's gotten a lot easier!

[@O.Kristina]

​​​​@@anneyaa1171Ух ти,супер.А я робила цей workout в перше.Але не дивлячись на те що було дуже важко,теж зробила до кінця😅.Бажаю нам всім успіху💪🏼

[@anneyaa1171]

@@O.Kristina Yes we got this!! 💪💪

[@kshitijdhawan]

Wow you are always impossible. Nice effectiv workout. Looks easy but intense. Impressive 👍❤️

[@growingannanas]

Omg love the motivation 🔥 thanks for sweating to it 💪🏼

[@rl.hiouzkey]

after 5km and doing this is not easy, I almost cried quarter way since the hips can't come down and I can't pulse higher either..

[@blueandtender]

it was super hard, thank you I needed that !!!

[@NoWorryAU]

Omg. I'm dying and finishing