30 MIN ABS CORE + GLUTES Workout (Intermediate / Advanced) No Equipment, Home Workout

[@abeerm8970]

Omg anna your advanced workout it's the best for me ,it's a challenge I'm ready to do 🔥🔥super exciting, thank you anna for your free workout 💚💚

[@nanafufuradio]

I felt like adding a bit of movement into my vacation day but was not really motivated. Proud to say I just completed this banger in my hotel room, on my beach towel and in my bikini. Extremely thankful for videos like this that help to reduce mental load around working out on days like this.

[@annafrerker872]

Oh my word- My abs and glutes are on fire! I have been training for cross country in addition to doing your workouts for cross training and they have been a great stress reliever with everything I have on my plate this semester!- Thank you so much! I just did this workout with my college friends out on the yard behind my on campus house because it was nice outside :)

[@AnniePrieto]

SAME QUEEN AND RN SINCE IM DOING TRACK, THESE WORKOUTS ARE THE BOMBBB

[@Souffle4life]

THANK YOU so much Anna! I used to be really good at working out a lot but I stopped for a while, and you and your videos have helped me so much to keep going!! I’m so great full for you

[@growingannanas]

Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥

[@thatbl0ndekid]

this is probably one of my favourite workouts you’ve ever made :)

[@mooncakes___]

Loved the choice of music. And no talking, just focused on exercise video- perfect format for me. Got a new subscriber ❤

[@denicedancasey]

My goodness that was a total ab burner after I’d done another 10 min truly intense ab burner the day before! I seriously felt that my upper abs were tearing! But I got through this one with several second breaks when I felt abs were tearing. Might have overdone serious ab work lately! Thanks for this one. I’m giving my abs a couple of days off now. ❤❤❤

[@anonymous_3127]

Can beginners teenage girl can do this?

[@darakhshanjabeen5306]

​@@anonymous_3127yo I am a beginner nd also a teenage girl and I did this even tho I couldn't do a couple of them properly but still u can do it I'm sure after sometime u would be able to do it pretty well 👍

[@oneyhoney]

@@anonymous_3127yes! Do modifications and don’t force yourself to move in a way that is painful or else you will get injured and will be unable to perform or cause issues in your later life 😢 it’s better to start early on but treat your body properly with a good diet high in protein lower in sugar and junk food, plenty of sleep, and days off from working out. If you start later in life it will take more time to build muscle and recovery takes longer. But it’s never too late. It’s important to not damage your body by restricting food or binging food or else you’ll cause hormonal imbalance and stunt your growth. I was anorexic and worked out too much in my developing years and caused many problems for myself.

[@lovingly9425]

I love these deep burn workouts so much !! it was really intense and I almost took a nap after this workout on my mat, I was SO tired, but happy!! ❤😂

[@amandaenriquez3901]

It was great! Both the glutes and abs burn were very well appreciated

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

[@sheilaona8273]

That’s the BEST abs workout that I ever did in my entire life! Thank you Anna so much❤!!

[@ivythewlis]

Thank you so much for this amazing and challenging workout Anna! I really hope one day I can get through this workout without constantly stopping for few seconds breaks lol! I have been LOVING the no equipment intermediate/advanced workouts, PLEASE POST MOREEE 💗🙏

[@ashlisorensen4377]

Are you kidding me!!!!? This was crazy!!!

[@АннаИгошина-ф6с]

❤ Спасибо)

[@swaggy_unknown]

yeah it was!

[@erickaL4]

I almost died

[@suzanacvetkovic4085]

❤

[@indiglo140]

Soooo hard

[@The_kidnextdoor]

I have finally got back into working out and I can’t deny the amazing feeling you get after doing one 😁😆

[@sebouhakharjalian6707]

Just did it now this evening. A great Abs session. The leg lifts appear easy, but it can be very challenging when it becomes repitative. Thank you Anna. Wish you a peaceful weekend 🙏👌💪💪

[@growingannanas]

Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥

[@Saanvi2907]

I can't wait for this and i appreciate your workouts ❤️✨

[@growingannanas]

Thank you so so so much ✨😍😇

[@minax3105]

this workout is so good. ✨️ love the mix, which is like; abs- booty - abs - booty - abs in each phase training the muscle group until the burn is so damn real and then getting a rest while destroying the other part. it's really intense and efficient in my opinion since we only get rest times between changing the sides or from booty to abs (or the other way around) - a good example for progressive overload on the muscle in a gentle yet hardcore way - awesome! ♡ you should definitely give it a try, because anna's workouts are the best and are even getting more and more perfect each time. ⚘️

[@achuvi6594]

Gonna try doing this one for a while! Might put results if I see any!

[@ovictoriapetrenko105]

Thanks God that my body able to do that! ❤ Thank you Anna for this workout

[@iria-carmen1791]

My favorite workout video! Love no repeat exercises, glute/ab BURN, and no props. Please do more like this! :)

[@EleonoraPalmas-w1h]

Anna you are so inspiring!! Thank you for all Your videos and motivation! You are AMAZING as we all are ladies!! ❤❤❤

[@TopazKx]

Anna, I love your workouts and this was a good challenge! One thing I noticed, though, is the stretches were for arms, and we worked abs and glutes. I feel like there should have been a focus on stretching glutes and hips. At age 57, I know that is what I most needed after the workout, so I did my own stretches.

[@growingannanas]

Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥

[@ugochris9747]

​@@growingannanas wow you are so nice your replying on nearly every comment

[@gabriellamilassin]

Thank you Anna! 👋Beautiful, varied and effective but not easy workout. 👌🔥💯Again with many new ones.🤩 Have a nice weekend.❤🌞🌈

[@growingannanas]

Amazing feedback, thanks a lot 🥰 enjoy the day !!

[@oO_Mushu_Oo]

🤩 j’ai adoré ! merci 😍 et ça permet de varier les exercices entre chaque vidéo. Très belle journée à tout le monde

[@ShagunThakur-df3jm]

Your workouts are so good by doing these everyday I feel so good👍❤❤

[@kaylatrevors1907]

Thank you for the killer burn ! ❤ You are amazing 🤩 thank you for these amazing workouts !

[@pamelahermoza3716]

Wow Amazing work out, thank you Ana, and that song in Spanish almost at the end was fabulous, it made me not to give up the last minutes, it made me want to dance and put more ❤strength to my exercises, thank you,

[@growingannanas]

Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥

[@arletth]

I quit the gym about 8 months ago and that’s when I found you by looking for yoga videos then I moved on to doing your home workouts about 4 months ago. I LOOOOVEE your videos and I love that they’re all in your page. I just want to say THANK YOU!!!!! ❤❤❤❤❤

[@arletth]

What a burnnnnn 🔥🔥

[@rollingegg1574]

such an amazing workout!!

[@laurenk.6933]

Absolutely loved. So excited to add it to my morning workouts more often!

[@enricogiorgi9181]

Great workout! Thanks for sharing!💪💪💪

[@boisselmarionemilie]

L entraînement le plus complet que j’ai fait à ce jour ! Merci ! ❤

[@inab.8585]

Nice music choice for this workout. Thank you🤩

[@XanthusMyr]

This woman is a madman!! ❤🔥 and trying to kill me! Such a great workout!!

[@BigLasky730]

This was nice. She targeted areas often missed like lower abs, obliques, side glutes, etc

[@samanthaortega2608]

I love this workout when I’m on the go, or on days where I just don’t want to do squats, lift weights, or do a hiit workout, this is perfect, hope you make more like this one! 🩷🩷🩷

[@JenniferSeitov-ty3il]

This was such a challenging yet fun workout! It didn't feel like 30 minutes and my abs and glutes are on FIRE! Thank you sm Anna!!!

[@kissvera6386]

Wow, the burn is real! And music is fairly good 😍

[@LinhNguyen-rs5nr]

This was so good. I really enjoyed the burn. Thank you Anna.

[@sanjanaupadhyaya2601]

Hello! Thank you so much Anna❤ Would really appreciate if you could make a video on improving balance 🫶🏻😊

[@erikavidor5946]

One of the best workouts ever. 3 days later I’m still feeling it in a really GOOD way ❤

[@MariemBloom]

Omgg thank you you're the best one🔥💗

[@HaNguyen-jm7bf]

Thank you so much for your effort on this channel. Geile exercises. I have done this many times and every time with the best feeling, how real and good I can feel every single muscle on my body!!! Thank you!!!

[@lorichapman5432]

Thank you you fr your, haven't tried it yet but it looks good, just wanted to say thank U, have a great week 👍

[@cutie_5735]

You're an absolute gem Anna!!❤ Thanks for this beautiful workout:)

[@ChaneldelarosaNel]

Thanks for this!! Love love love your videos!

[@AkiO000]

Omg such a burning workout🔥❤️ you are great Anna💙

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

[@MarijetaAjduk]

I looove your workouts Anna❤ this was the real burn🔥🔥🔥Thank you for everything 😊

[@swaggy_unknown]

you are powerful for doing this all!

[@jwu723]

Love it! Can we please do more stretches focused on the muscles we worked out? Ie. in this video more glute stretches? Thanks!

[@chrisfrexit1987]

Merci d'être là !

[@piperlin9751]

Love love love this workout. You scheduled each of them perfectly like when I almost felt like giving up bcoz it was like a torture and it was like you knew and we switched things up. That made me feel great coz I didn't give up and I got through it!!!

[@growingannanas]

Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥

[@PrgalbhaOjha-hz7sz]

An absolute deep burn 🔥🔥

[@FalLo-o1p]

Hi My couch Anna, this Fabian from New York. Your videos are awesome, I stopped doing my workout because I had (chronic back and sciatic ) problem since two weeks Therefore I am in physical therapy that's why I stopped doing the exercises. Many blessings for you, you are excellent fitness instructor thank you.

[@williamchristensen2761]

new favorite workout!!!❤🎉

[@anne-marieflamand6851]

What a burn thank you loved it 😍

[@growingannanas]

Yeah, great work 🥰

[@davidbascunanaespinosa9466]

me encantan estas rutinas casi sin descansos...me dejan agotado🫶

[@jeanzoerner2003]

Great workout! Thank you!

[@4lyys]

i loved this workout: i felt so strong and proud of my self after 🔥🔥

[@veronicaetheredge722]

Woohoo now that I am through. That was tough but just what I wanted and needed today!!! 😊😊👍💪

[@cammths]

In love with this workout 😎

[@mayragalicia7527]

Just did this one this morning! Amazing!

[@hoda-m2c]

I'm so excited ❤ l waiting with bated breath ❤

[@stephanielegueut6996]

💪🏻💪🏻💪🏻 super séance 👍

[@nancy7160]

Awesome, thanks 🔥

[@Olivia_fanpage_]

Yes! Can't wait for this ❤❤

[@growingannanas]

❤❤❤

[@mayurilohakare8992]

Ahh best workout I have ever completed ❤. It made me sweat alot but after I completed it I was feeling so much good. Thankyou so much for this great workout I m so happy that I completed on my day 1 🥰🥰

[@hannah_stevens]

Wow great workout! ❤

[@growingannanas]

Aww thanks so much 🥰🥰

[@tabithapearce1254]

I been doing this workout once a week for over a month now. I definitely see results and I had a lady coworker compliment my glutes today.

[@danilevin2295]

What a workout 🔥💪🏼🦵🏼thank you Anna ❤

[@growingannanas]

Thanks so much for smashing it 😍🔥

[@amyhepworth2055]

I'm sweating !! Just what I needed xxx

[@siciliaitalianlanguagescho974]

Super top grazie

[@KristinaMihaylova]

That was great. Thank you :)

[@NatalieRitter-l8z]

This is one of my favourites workouts❤ thank you for that!♡

[@Itsvallatanasova]

Just did the workout. It burns, I love it! ❤🔥🔥

[@aliciae9998]

That was a burner, but I LOVED it❤ thank you

[@Romane-teissier.]

Merci pour tous ces workouts 😊

[@southerntastey]

Just taking a peek at what I'm about to put myself through

[@elychamp]

Thank you for this workout :) !!!!!!!

[@O.Kristina]

Аня,ну ти даєш авжеж😅Від цього тренування в мене в буквальному сенсі горіли і боліли ягодиці🥴Але я залишилася дуже задоволеною🥰🥰.Обов'язково повторю це тренування ще не раз.Велике тобі дякую🫶🏼☺️

[@user-oq9xq5cc3e]

i'm so glad this is a combo workout bc every time it switches from abs to glutes/glutes to abs im thankful lol

[@meghabohra0111]

Amazing workout as always!! I love the way you tied up your hair!! A tutorial for it please?

[@Antonela_roccuzzo-fan.]

I started Anna's workouts yesterday and I alrealy feel brtter. I'm gonna do them every day. Thank you. I am sure thsn I am gonna see results❤

[@howareyou6473]

How is it now

[@Antonela_roccuzzo-fan.]

@@howareyou6473 I saw difference

[@jeanmurawski6763]

HIGHEST RESPECT!! Whew, this was tough.

[@eloisedricotdagneau3712]

No sweat but clear pain in my upper abs and hamstrings!

[@mahtabsedaghatnia5231]

I was looking for a workout exactly like this one and it made my day! thank you!

[@susanwang8791]

I am just loving this workout💪👍💪

[@raghiniavs4069]

It's too tough to do but I felt like is that over? That's it?.. after the workout I don't feel any stress but during the workout I literally felt the burn.. that was amazing.. thankyouuuu so much.. it's hard to do but challenging and I'm enjoying it

[@barbhaines2357]

Great workout

[@catscratch-v4b]

Anna do you watch Caroline Girvan?? I love that you and her videos are similar structure, now I can add you both to my repertoire!! ❤

[@lauralaulau1350]

Can’t wait !!!! ❤❤

[@growingannanas]

yes girlll have fun ❤

[@SharDavisXo]

Yesss more of this please! 🔥

[@rachelhgibbs]

Vielen Dank Anna!

[@wnetrzadladzieci]

Anna ❤ fantastic workout ❤ so many new exercises ❤❤❤❤ thank you 🙏 ❤

[@blueandtender]

it was super hard, thank you I needed that !!!

[@hermanbraker18]

Done your core and abs workout anna beautiful saturday 🎉🎉

[@growingannanas]

Omg love the motivation 🔥 thanks for sweating to it 💪🏼

[@nadiaschoone4346]

That was excruciating See you next week

[@sandu..324]

My booty is crying 😂 Btw that background music was 🔥

[@jazzminezi]

I'm in looooooove with this workouuuut🎉

[@oligap88]

Thank you so much!!!! ❤❤❤

[@patricia6985]

Muy, muy bueno este tipo de entrenamiento!