25 MIN INTENSE ABS + CORE WORKOUT - No Equipment - Abs of Steel - No Repeat Home Workout

[@growingannanas]

I hope you all feel strong and beautiful after this core & ab burner 😍🔥 Comment below which exercise was the most intense for you 🤗 Anna x

[@عشقيفلسطين-ط9و]

Side plank 💪😶.. Thanks a lot 🤗😘

[@kaskagorska7641]

I do feel strong and beautiful thank to you🙂 glad to have you Anna🥰

[@rv4374]

I do feel beautiful! sweat dripping down my face feels wonderful and annoying at the same time. wonderful- that means I can do everything. annoying- it tickles my nose🤣🤣🤣🤣🤣🤣

[@IzzyRAM]

Hollow Hold 😵‍💫😵🥵😫

[@shannonpetersen3334]

OMSN 🔥🥵 What a workout Dang Anna. Oops you did it again….You played with my abs and I definitely got lost in it. Loved it Thank you🌹🌹

[@halderso]

That was possibly the hardest core workout I’ve ever done. The one arm planks were killer. That was a 100% burner!

[@nosiphontshangase2367]

Going to give it a go tomorrow after my run!

[@toapox1577]

I know right! She makes them look so easy but I kept losing my balance.

[@SeherSeven]

WOW! This really let me know just how out of shape I really am!! You are my new workout friend !!! I am committed to this until I can do them all and keep up with the entire 25 mins. Go girl go!!! Your strength is very inspiring for me :) Thank you! I subbed

[@mariagakenye]

Same 😭

[@pramitasinha908]

new workouts added for core! They are not only just fire, it feels like a volcano erupting in my core! Thanks Anna, was really looking for something that hard this morning!

[@growingannanas]

“An volcano erupting my core” 🌋😂 that’s so funny!!! I love your positive vibes 😍

[@goldMarie6]

hahaha Nice , i See Stars ✨🌎🌻☀️ ohohhohoh

[@DieForScones]

“I was really looking for something that hard this morning” That’s what she said 😆

[@moonwalker1217]

​@@DieForSconeslol

[@casey838302]

I really appreciate you syncing up your moves with the music. I know it makes for a lot more time editing but it makes the workout way more fun! It’s definitely one of the little professional details that keeps me coming back for more.

[@sonyal.213]

Love your abs and core workouts! A strong core is so important to stay injury-free and safe! Also, did anyone else feel challenged in their balance by that bear crawl variation?

[@fish5465]

My balance couldn’t hold AT ALL a the side star plank 😢

[@Shannystrr]

So glad I found you Anna! Gosh these workouts are intense for my body (and I’m still trying to keep up without too many breaks lol🤣), but ughhh I love it! It gets me pumped and ready for the day. You are amazing at what you do ✨

[@goldMarie6]

✨

[@Dewdrop00]

no repeat workouts are my favorite

[@puzzlingcentaur]

I've googled "25 minute abs workout home " and this video popped up. Didn't expect it to be this useful, with timers and everything. Thank you so much for all the work you've been doing. EDIT: The workout was amazing! I've been exercising for half a year (and lost 17 kilograms ), but this workout still destroyed me. You made it look so effortless and there I was, killing myself on the floor. I can feel all the muscles in my core and I am convinced that if I do this workout once a week for half a year (along with my usual training routine), I'll have amazing results.

[@jlopez2652]

I feel empowered after your workouts 💪🏼thanks !!❤️

[@growingannanas]

reading this makes me so happy ❤️

[@elyj2837]

Aww ur such a sweet fan so you feel beautiful 😻 after working out 🏋️‍♂️

[@elyj2837]

Aww 🥰 how do you get the time to workout tho? Don’t you have a busy lifestyle?

[@himarisane929]

this is my go to ab workout 💗 i’ve tried many but this one has the perfect amount of intensity

[@Hazel_2108]

I cried like 3 times while doing this workout but i said to me: its ok to take a 10sec extra break to take a sip of water.Its ok to cry sometimes! BUT GIVING UP isn't ok!! And i did this whole thing without skipping any exercice thank you anna for you motivation, youre really inspiring me!❤❤❤

[@josephmills1299]

YES ABS. Absolutely awesome stuff and proper core burner. Loved every moment of it. My only slight criticism is there was no percentage workout bar in this video to see how far along you were. The actual video / exercises though is simply outstanding. Thank you Anna.

[@julianacastillo992]

🎉

[@Windyartdesigner]

Oh my god Anna..this one ab workout was killing af...I litrally enjoyed the burn and died and got sweaty at the same time..thanku sooo much for providing such great combo of workouts..🤩🤩🥰🥰

[@growingannanas]

Thank YOU so much for smashing it! 😍🙏 keep pushing girl!

[@Raimashakhawoat200027]

Your workouts are THE INTENSE slow burn workout i have ever done..changing my routine and Doin more of Your Workouts

[@1TreukFlyyy]

Best abs routine ever ! Bicycle crunches are killing !

[@itsmau2623]

my abs right now are burning😮‍💨 I LOVE THIS WORKOUT💗

[@allalazukin6241]

Please bring back the percentage of completion on the side

[@Vivibonesvlogs]

yes please I love it when it tell the %

[@kymrakurinskas5482]

Yes especially on these long ones!

[@maryquayson4933]

​@cosmetic_secrets😅

[@andreaiooqk4967]

I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God. JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…😊😊❤😊

[@andreaiooqk4967]

@@Vivibonesvlogs I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God. JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…😊❤😊😊❤

[@EVAWORKOUT866]

Wonderful exercises and music Mizi!! Loved and enjoyed them so much!! Thank you so much!!

[@Leyulize]

1 arm plank let's gooooo! So so hard, but so satisfying when you hear the last three bips and you are still on that 1 arm hold 💪💪

[@tyleishacave9056]

I enjoyed this intense ab workout. It was challenging, but very rewarding.

[@cristinabasista3147]

Ohhh wow this was a killer one, my ABS ARE ON FIRE, but it’s such a great feeling and you gave me so amazing vibes with this new workout! Thank you so much, Anna! You are the best in this world!❤️🙏🏼

[@growingannanas]

Thanks so much for your warm words and your support 🥺❤️ I really appreciate it!!!

[@annafrerker872]

I loved this one! :) Right now it is my college cross country and track offseason, but I still want to do workouts that will help me strengthen my core without a lot of cardio, so I can still maintain my core strength. As a runner, I forget how important it is to keep my core strong, and your workouts have really helped me maintained that strength. I have noticed definition and a huge boost in my energy and mood after doing your workouts. Thanks!

[@mariaheart5883]

Thank you Anna for this great workout ! as always ! loved every bit of it, the exercises targeted not only our abs, but also our arms and legs(a bit). You are the best!

[@filipamendonca206]

Thank you for this amazing workout, it has become my objective to be able to do everything in it!!

[@nes37562]

I really loved this workout 😍 I always feel so strong after your workouts and this one is no exception! Thank you Anna 💕❤

[@growingannanas]

Yaaaay so good to hear 💪 keep pushing!

[@cerarobert1989]

Love your dedication girl. I have been following you for 2 years. You're an inspiration. Sending lot's of love.😘🙂😊

[@growingannanas]

Thanks so much for your support girl 🥺🙏🏼 really appreciate your kind words, def puts a smile on my face thank you ❤️

[@dailyvlogs1232]

You are AMAZING I love ur videos and finally, a workout with no repeats

[@moraomen2766]

I feel amazing that I could do all the workouts and I feel so strong now. Thank you Ana ❤❤

[@evahantzi]

Trust Anna, I have been working out with her from the start with 40,000 subscribers, all of her workouts have defined my muscles my six packs abs are so well defined, they are steel. Thank you Anna, love you♥️👍

[@growingannanas]

wohooo so happy to hear! And great to see that you’re following my channel since the start 🥺❤️

[@maricruzcruz2140]

I feel strong and beautiful after I did all of them 💪🏼 thank you 😘

[@growingannanas]

You are strong and beautiful babe 😍💪 you can be sooo proud, please keep pushing

[@Wave.s27]

Anna it would help so much for a posture video and how to get better at posture and also how to make sure your back doesn’t burn instead of abs during ab workouts!❤❤you’re so amazing!

[@rhicwilli]

back should be flat on the ground to prevent injuries…

[@littlelaurwashere]

This is great! Using this on the days I really want to target my abs. Thank you!!

[@isabellawright2167]

Dit it work

[@luisascarpa5005]

Lovely, thank you Anna. Most challenging exercises for me are the side planks as I have bad shoulders from surfing 🏄🏽‍♀️, so always drop my knee.

[@renegroninger2535]

Moin, super und danke für das klasse Workout. Hab ein wenig die motivierende Prozentanzeige vermisst, genau wie zuletzt die nicht mehr vorkommenden Warm Up's. die sind zum reinkommen und langsamen vorbereiten auch immer genial. Danke für die Workouts.✌☺

[@sTarRyNiiTeX]

I love how you included video of the next move during the break! I couldnt do 11:05, 11:56 and 21:06. Hope to get stronger and accomplish them without breaks. Thank you for the burn!

[@markgarvey6330]

got halfway through yesterday, all the way through today. Tough workout. Thanks

[@diannerose4671]

This is the hardest core workout I've ever tried but sadly it took many pauses for me to finish it. Looking forward to finish this workout without pausing, very soon. Thank you, Anna!

[@IMCONIC]

Great workout routine! it would be really helpful if you could also give instructions on do's and don'ts for each exercise

[@stchhappns1180]

Solid workout, definitely crushed my abs. Thank you for uploading!

[@helenacarlain]

Feel so strong after your workouts💪 thank you for great job 💜

[@growingannanas]

That’s the best news SO happy to read this, thank you girl for smashing my workouts 🥺🥰

[@Meggy215]

This is my favourite abs workout. It got the best balance for me to keep going until the end. Hardest for me are the side planks. I only could do them from the knees. Now I can do a simple side plank without lifting the leg. Sometimes I have to shake out my arm inbetween, but a while ago I wasnt able to get my hip of the ground at all.

[@maryamsinaeenejad2955]

I love it, its chalanging, I have done it for 1 month, but not yet master at it!

[@TeamCarolVaz]

*PERFECT* ❤️❤️❤️❤️

[@growingannanas]

Thanks ❤️❤️❤️

[@IzzyRAM]

I am proud of myself😁. Was able to do all without breaking, except for the hollow hold. I can't do more than 10 seconds 😣. I just wish it had a percentage progress bar.

[@GeorgiaHickman-m4o]

I have done this video probably a dozen times, I mix it up and do other workout vids, but this one has especially worked wonders for me! thank you Anna!

[@NATALIASANGO]

Loved it! I usually dont feel the abs workout but this one made me struggle a lot

[@yohibadash6907]

Wow! This was intense 😳 I'm so happy I discovered your channel you are incredible ❤ thank you for the amazing workouts. I love it

[@asmap7071]

I was going to do your other 30 ab workout but this came IM SO HAPPY TYSM

[@growingannanas]

awww I’m happy that you are happy 😍❤️

[@elyj2837]

This is so hard work but the end results are amazing Anna! Keep on posting more workout videos I’m motivated to workout because of you Anna! Can you post more often though?

[@jellysrandomvlog4240]

It's my first try and I like it. Its kinda hard for me as a begginer but can manage to handle. I will repeat it tomorrow.

[@growingannanas]

Keep pushing girl 😍💪

[@reemaaaz8641]

Coach Anna that was hard and challenging but I really enjoyed it so much it was amazing thank you 🙏🏼😊❤️

[@jcmenezes]

i felt this burn! i needed to feel strong today, thank you, anna!

[@annabozena5404]

After finishing Tabata tonight, I came here for another amazing workout with you! Yes, I did this one too. Starting to feel like myself again. 💕Thank you 💕

[@thomass4365]

Great work!!! Love the one-arm planks - very challenging. Thanks for doing all these.

[@izabelaolejnik1912]

I love your workouts 😍🔥 greetings from Poland !😍

[@kolaymelodikanotalar3566]

You're the only one i could make a exercise. And I could feel that I'm growing. Thank you for whole workouts.

[@dwhorses4261]

Dang 😮 that was a great workout I am beginner so couldn't quite finish some moves and had to modify alittle here and there but kept going ❤

[@janelle7173]

one of the BEST ab workouts i have ever done!!!!

[@harrypetsanis2345]

It was tough but worth it!

[@yohibadash6907]

It's the second time I do this one and it's by far one of the hardest ab routine I've ever done. Loved it ! ❤ thanks Anna

[@fannytre88]

Anna you're my favorite coach online. Keep your good work, it's so worth it!!

[@yarenakbulut5442]

This is the best abs workout I've ever done before 🖤

[@mariamisiura1]

Couldn't wait to do this workout this morning! Did this after doing your 25 min. upper body. Wow, what a burn. 🤩

[@vanessaalpizarruiz6315]

I will come back to this video a thousand times 🙌🏼

[@SummerGrant10]

I like to train the WHOLE school year for sports day with workouts like these, thanks for getting me 5 medals!

[@dearleaderlorca]

Most intense ab workout I've ever seen on KZbin.

[@soniaamoruso1686]

Sei adorabile. È un piacere guardare i tuoi video. Ci metti molto impegno, passione ed entusiasmo. Grazie. 💓

[@lucia9027]

Amazing!

[@LuisPerez-yz4fd]

Thank you again dear Anna….!! Another day and you help me to save my life. ❤️❤️

[@karinaurrutia7421]

Gracias nuevamente!! Hoy viernes listo ✅

[@IzzyRAM]

Wow....this was more difficult than last time. But I had just finished one of Anna's other workouts. But I'm proud I pushed myself through it.

[@markrickard7495]

Oh baby...that was a good one! As always, I appreciate you Anna!

[@enricogiorgi9181]

My abs are really on fire right now!!!!! Thanks for sharing!!!! 💪💪💪💪

[@AnnapurnaRevankar]

Your workout routines are highly effective and the best💯

[@SushmitaKhole]

Amazingggg workout! Highly intense, deep and relaxing

[@mirrastallman9873]

Love the workout I’m currently training for cross country! So I do this after every run. Thxx ❤❤❤❤

[@yqhanliving]

This one is really intense. I have a strong lower body but my core is weak, so i have no problem with the full body workouts but i suffer so much from core workouts. I even had a cramp during the middle of this one😂. But i do love it and will keep trying to follow through. Thanks anna!

[@hannahdavison9047]

The hollow hold was definitely he hardest for me!

[@maya-ug4gz]

Wo Anna's l love ab workout thanks babe's love from whole world 💪💓

[@growingannanas]

❤️❤️❤️

[@mariadranca5529]

The best work out! I do it almost every day! ❤

[@axelledepreter3103]

loved this workout!! definitely gonna do it again

[@isabelsantana5414]

Feeling strong and with my abs in total burn 💥🔥💥. Extremely intense. 🌟🌟🌟🌟. Thank you, Anna 🙏❤️❤️

[@DM-lv1gh]

I really love this no repeat workouts. Your workouts are the ones which gave me the best results🥰🥰 um in my best shape now😍😘thank you anna❤️

[@Angel-L]

wow. It's been a while since an abs workout killed me this much. Thank you a lot!

[@sarahdaniels4571]

That was awesome! Definitely top 10 of my favorite workouts from you! It was nice to do an ab workout that was longer and had little breaks in it. Also not to have to do any squats lol 🤪

[@levenslicht89]

This felt amazing! Thank you so much!!

[@abrilsegredo8368]

I love your workouts, they are the challenge i've been looking for a while!

[@kasialewicka8475]

¡Perfecto! Me encanta! I love it! ❤️❤️❤️ Muchas gracias, Ana!

[@growingannanas]

Muchas gracias 🔥🔥

[@atenavahedian2316]

Thank you for helping us reach our goal♥️

[@Nanaheals]

Wow just discovered you, thank you!

[@hittheground2329]

This 25 minutes core and abs are great

[@growingannanas]

Thanks for your feedback, I really appreciate it 🔥

[@charly4122]

Great workout! It killed me, but 25 min also passed by really quickly and it was fun, thank you! :))

[@MessiahMcpherson]

Started today and already loving it.

[@thatspiderkeeper]

*I shall be doing this all winter and I want visible abs next summer* ! (Said by *skinny kid* )

[@phoenixxmatrixx3769]

How’s it going🫢

[@Arcticangels]

Update?

[@LakshyaSingh-fn6mr]

Thank you bruh❤

[@bu8336]

Did my first workout with you today. Had to modify but only in time (cut 5-10 sec off some of the exercises). Gonna try the full thing tommorrow, no cutting corners! Tnx Anna

[@cll2598]

Best core workout on KZbin!

[@jacquelinlee8256]

Last year, I tried this workout and I couldn’t complete it..tried it again today and I nailed it! Thanks for making me stronger!

[@robertpetlik1318]

I did your workout, and now I'm starting to get a 2 pack! Not the best, but I will continue to do it to get a 6 pack! 💪💪🥇