30 Min Advanced Yoga Flow | Creative Full Body Stretch & Flow

[@CharlieFollows]

Hello friends I hope you enjoyed the class. What did you take away from it?

[@chrisgerard9255]

Hello, I'm not sûre that I am ready for the advanced class, but I am willing to challenge myself. So I did this session and it wasn't that bad, so thank you for helping me to progress. Have à good day

[@jdkrms]

I love your classes! You are so creative!!

[@konedog1]

This was so fun! I had never seen compass pose and loved it. Always enjoy the interesting transitions you put in the advanced classes.

[@CharlieFollows]

Thank you so much I'm glad my classes introduce new poses to you@@konedog1

[@CharlieFollows]

Thank you so much for saying!@@jdkrms

[@hannarosendahl8196]

Hardly ever comment on classes but wanted to show appreciation for this one. Lopsided, falling over… And laughing my butt off. Despite progress, one’s constantly a beginner. And it’s enjoyable. Thank you for creating an environment where modifications and adapting to your own limits is the rule rather than the exception!

[@susankendall4200]

Couldn’t agree more😍

[@BerkeleyFlyingSolo]

Love that!!! “Constantly a beginner” is such a liberating phrase. This yoga flow is especially humbling! Great comment on a great video.

[@SW-dv2ek]

Couldn’t agree more!!!

[@meaadaldossary7693]

Mee too​@@susankendall4200

[@elizabethlloyd3013]

I did this one last night - I love this class except, lotus and I have issues. We’re working it out 😉. I’m not the best with it because of my proportions. I’ve been doing double pigeon in headstand practicing holding my legs in a similar way, hooking my foot on my hip crease one then switch. I’m hoping it works.

[@shelbyhxo]

Charlie, I have to say one of my biggest takeaways from this and every class you create, is how much creativity, joy, and love you infuse into everything you make. You never fail to amaze me with the way you seamlessly, beautifully, sequence each class you make. As someone who has been doing advanced yoga for years you inspire me to still test my own limits, as well as help me to find my own confidence, as in the past month I've just begun teaching yoga myself. You are my biggest inspiration, thank you for the gift of yoga you bring to everyone. I hope you are proud of how much you accomplish 😊❤ love from Canada, Shelby 😊

[@CharlieFollows]

Thank you for putting the biggest smile on my face Shelby. Receiving praise like this is so encouraging and gave me such a boost, I really appreciate you taking the time to share your feedback 🙏

[@shelbyhxo]

You are welcome it is well deserved 😊❤ take care Charlie!

[@yogabyDr.DeepmalaGautam]

Can practice Pragya Yog series

[@protectorpestsolutions8386]

So I did this one to see what I could do in an advanced flow. I was pleasantly amazed at what I could do. I modified where needed but this one showed me I can do more. I am stronger and more flexible than when I started yoga a few years ago. Thank you for helping me progress more. I and my family have also found that yoga has helped me a great with my PTSD. ❤❤❤

[@yogabyDr.DeepmalaGautam]

Always try to flexible ur Spine and joints. Start with micro excersices

[@bentevinke30]

Charlie, It's been half a year since I've discovered you. Before I did do yoga, but without any challenging poses. In half a year I went from not being able to do a side plank or crow, to being able to do most things in this class. You are amazing and I'm so grateful!

[@elizabethlloyd3013]

I happened to do the 45 min one last night with a lot of these poses. I made so much progress I was giddy. I did the full extended flying pigeon with right leg back-today and last night, but just now I HELD IT THE WHOLE TIME !!!!! ❤I paused the video and ran around my house cheering!! I didn’t plan on doing it… I didn’t worry if I did and it stuck perfect. I did 3/4 extended left leg back-today. last night I fell on my face. I figured out if instead of laying on my forearms in pigeon which makes my hips pop up getting less stretch, I extend my arms in front of me and finally got a pigeon with no gap. This class was great. Leg lifted in down dog flip to a side plank leg raised?!? Unexpected. Genius. Thank you!

[@helenajozwik8160]

That's awesome, way to go! 🎉

[@andymutziger4879]

Thank you Charlie & Happy 2025 😊

[@Hajjoy]

Cant believe you can still instruct us so beautifully, let alone talk, in flying pigeon!

[@yogabyDr.DeepmalaGautam]

Practice daily- yogasana

[@tobicouture9997]

Loved this class! What a joy and inspiration. Thank you ❤

[@CharlieFollows]

Thank you so much for practicing with me, I really appreciate your time and energy 🙏

[@johnbatchelder7168]

Really enjoyed this practice and would enjoy a series that builds on advanced work. It doesn't have to be difficult for the sake of difficulty, but maybe a series that focuses on working toward an advanced skill set or one that celebrates accomplishment through challlenge and pushing ourselves. Thanks for this!

[@MomTheEbayer101]

Charlie you were definitely showing out with this one. Although I had to implement modifications for some poses, I'm pleasantly surprised at how flexible I was for most. Thank you for another great class.

[@embest425]

Thank you Charlie for another great class! I was definitely challenged and had a fun time laughing in some imperfect poses😂

[@CharlieFollows]

Thank you for joining me 🙏

[@paulalvarez7602]

Not only did I enjoy this class. Your calming voice during the exercise was… for lack of better description… very dreamy!!! Thanks Charlie!!

[@mica_solo_viaggi]

Fantastic lesson Charlie, also if I haven't been able don't do all the poses exactly, I like it!😁

[@andymutziger4879]

Thank you Charlie & enjoy you day :)

[@matkam]

This was a great challenging session with a satisfying flow. I would love to see longer sessions like this. Inversions not necessary 😅

[@andymutziger4879]

Thank you Charlie - Loving your creative & animal flows!

[@CharlieFollows]

Thank you so much for your support 🙏

[@ZenWithDebby]

Really love your advanced and creative flows. Loved the variety of backends, inversion and powerful asana's. Thank you 💖

[@CharlieFollows]

Thank you so much for being here 🙏

[@B52sfreak]

Loved the opportunity to practice compass & flying pigeon! Awesome advanced class - thank you Charlie!

[@Elev8.5280]

So fun! Laughing as i fell on the flying pigeon 🤣 so much fun, you are greatly appreciated Charlie. Thank you ❤️‍🔥🙏🕊🌾🤙

[@lynnebradshaw4331]

This is a possibly one of the best and most challenging flows I’ve done. TY Charlie

[@CharlieFollows]

Thank you for your amazing feedback 🙏

[@ariellekirsten]

Loved it! One thing I’m growing in my practice is to listen to my body. Today my hips said “not yet (but maybe someday)”to flying pigeon, and that didn’t bring shame or judgment like it often has in the past. Your pacing is lovely for these poses. Thank you so much for sharing as always ☺️

[@anonymousnowhere]

Yaaay ,music at the end 😊 was so wonderful not to mention the stunning background. I was feeling so grateful, thankful and humble at the end of the practice 🙏🏼🙏🏼🙏🏼. Thanks so much Charlie. ❤

[@CharlieFollows]

I’m so glad you enjoyed the different elements in this class. Thank you for being here for it 🙏

[@cathywiser6911]

Thank you I'm a 2024 beginner but had fun having done the 30 day set, you equipped me to stretch my limits within my ability. SO appreciated

[@elizabethlloyd3013]

Wow. Respect.

[@michelasaviani502]

Lovely class, it was interesting to revisit some of the poses from the 30 day challenge!

[@EdwinaSY]

What a fun and beautiful sequence, Charlie! I can't do most peak poses, but I could substitute with the variations you illustrated in previous classes. As I have gotten older, I find that traditional Vinyasa flows are not my cup of tea; my upper body gets really strained early on in the classes and I can only do so many chaturangas before collasping and needing more recovery time in the days following. Your creative flow is different; I finish feeling enpowered and powerful.

[@YogaCandi]

Charlie that was a beautiful, gentle flow with a wonderful balance of some challenging postures. Thank you for your creative brain and calming voice 🥰🙏

[@CharlieFollows]

Thank you so much for joining me, your feedback is always appreciated 🙏

[@caitlinjeanpalm]

Thanks!

[@CharlieFollows]

Thank you so much ☺️

[@laurenotto9202]

Your sequencing is so seamless- making the strength and flexibility look effortless. I appreciate your teaching and energy! ✌🏼🤩✌🏼

[@CharlieFollows]

Thank you so much! I am so happy you feel it's seamless, it definitely doesn't;t start out that way when I'm planning the classes 🙈

[@urvimakda3990]

Hello Charlie, this was the class I was looking for so long!!! This class was not only advanced in terms of poses but also in execution. I have seen you grow in past few years and I can see the way you plan everything from location to choreographing the classes to talking us through the poses; You sound so calm and relaxed. I feel so confident in all the poses and I am amazed how far I have come through your guidance. Thank you for sharing your time and knowledge with us. It is always a pleasure to practice with you. Loads of love. ❤❤❤

[@ariadniangelikithyfronitou407]

Wow! This was so fun! So creative! Haven't felt so motivated, challenged and inspired in a long time

[@federicabellomo8156]

Definitely a challenging one, but I really enjoyed myself trying. Thank you so much ❤

[@loridecoster1029]

Enjoyed it so much ! This creative sequence obliged me to stay curious and mindful, not knowing what would come next - and love the background 😊 thank you Charlie, once again

[@CharlieFollows]

I love that this class encouraged you to be curious ☺️ thank you for sharing your experience

[@samridhisahal6499]

Mom's operation in two days, hoping that everything will go well.. Thank you for this class. I'm less nervous now.

[@lisestern6260]

Definitely an advanced practice -- aspirational, with a creative variety of asanas. Much appreciated guiding into and out of sivasana at the end.

[@savannahwhite5741]

That was so fun and challenging! I’m gonna come back and do it again until I nail these poses. I love the more difficult classes! Thank you💛

[@CharlieFollows]

Thank you so much I’m so glad you enjoyed it so much you want to revisit the class.

[@aprilzeek4325]

Loved the ending music, love your teaching, love the background. I appreciate your videos so much. Thank you for all you do!

[@hariomsomthakur]

Wow. I follow most of your classes. But I have to say this advanced class is by far the most I have enjoyed. I feel grateful and also incredible humble by limits of my body. Thank you so much Charlie for this amazing class🙏🏼Namaste🙏🏼

[@CharlieFollows]

Thank you so much! I'm so glad you enjoyed the challenges in this sequence.

[@luciehsuen8981]

Thanks Charlie for this challenging class. It gave us opportunities to accept things that are hard. Fun if u allow yourself to be. Will visit this one again. 👍❤️🙏

[@bobbylewski]

Enjoyed the pace of this one and love the more advanced classes, rare to find ❤

[@CharlieFollows]

Glad you enjoyed it! Thank you for practicing with me 🙏

[@navy110]

Great class! Precisely what I need today. Thanks Charlie.

[@MissMaze_23]

I loved the challenge this class provided! I was nowhere near mastering any of the transitions or poses, but I saved the video in my “Yoga Treasures” folder for future attempts. Thank you for providing such wonderful challenges for my time on the mat!.

[@JamesCurtin912]

Hello Charlie. Thank you for the wonderful class filled with new challenges. Some postures I have never tried before, and really enjoyed experiencing them. My favourite was the lotus in headstand, I didn't even know I could do that. Thank you for sharing these classes with us and guiding us.

[@CharlieFollows]

Hey I'm so glad you enjoyed trying new poses in the advanced class, and congratulations on your first lotus headstand 🥳

[@iphisnextdoor]

I had just been thinking of commenting about maybe an advanced class with more cues, and woke up to this! Serendipitous!

[@CharlieFollows]

Perfect timing! Thank you for joining me

[@noaliefmans6618]

I first discovered your channel about 1 year ago through this video thinking i could never do that and today managing the full expression of all poses apart from a flying pigeon that’s missing a wing. Thank you for this practice!!❤

[@reneeagatsuma1579]

i loved this class. your classes make me really be in the moment. though I couldn't get my leg on my shoulder I tried and was able to get the transitions. as a teacher with an emotional job its so good to find something that keeps me mindful

[@minweilee3446]

Stretchy strengthening flow that felt so good, my flying pigeon has disappeared over time (so strange) but everything else was accessible. Almost felt like a minimal cues class which I enjoy. Thank you, Charlie.

[@lenak.840]

Thank you Charlie! Every time I join your class there is always a creative movement. Very enjoyable!

[@sebouhakharjalian6707]

Wow. I really enjoyed this advanced class. However, the pigeon fly pose felt bit challenging for me now. Apart from that all went well even the headstand towards the end. Thank you so much Charlie 🙏. Look forward for another session.

[@robmartin1792]

Another Stunner!! So grateful to have the opportunity to be apart of your classes and community! Thank you ✌🏼🙏🏼

[@kimberlyanderson6457]

Love your classes! So smooth and flowey. Very challenging. I've been teaching for only 6 months and you inspire me❤

[@bronwynwilmot3133]

beautiful as always - thank you Charlie. I always love the pace of your classes and the softness of your voice x

[@elizabethlloyd3013]

Haven’t done this one in a while-this pace and flow is very fluid. It’s difficult but i e improved since you posted and maybe I was challenged and stopped either my body or my mind bc now it feels very fluid. I love it

[@emmaconstable9341]

Wow Charlie this was my first time practicing an advanced yoga flow and I have to say what a joyful challenge that was! This will definitely be a class that I return to again and again to improve and to advance my practice. Thank you so much as always Charlie this was so enjoyable!

[@Atti-Otti]

I really liked the transitions on this one (like many of your practices, Charlie). This practice had some poses that are more challenging for me, specifically the hands-free toe stand and the full lotus in the headstand (that other foot won’t tuck….yet!). I thank you for continuing to push my boundaries.

[@elifpolat8300]

Playful, creative, in a beautiful location, kindest guide! And the music in the end ❤ Charlie, thank you for all the effort and love, you're an angel ❤

[@DianaPinne]

I'm not sure what possessed me to try this class as I am only just starting to progress through intermediate poses, however even though I did not keep up or complete majority of the poses, it was fun trying to attempt them and inspired me to continue challenging myself. Thank you for everything you do Charlie. 💗

[@monserrathmendoza.6715]

Muchas gracias Charlie! estoy muy agradecida de haber realizado ésta práctica, Namaste 🙏🏼🤍

[@CharlieFollows]

Gracias por practicando conmigo 😊

[@monserrathmendoza.6715]

@@CharlieFollows un placer Charlie gracias 😊🤍

[@marthapapa1467]

I dared try it! I had some difficulties but loved it!!! Thank you once more Charlie! You are awesome!

[@tinatinaa9104]

Dear Charlie, your lessons are absolutely outstanding❤I really thank you, you share them with us you are a great inspiration to me

[@shelld1261]

Oh that was so wonderful and so fun! I love when i get to play around. I might not get the poses all the time, but it makes me giggle and gives me something to build on. Thank you so much, Charlie. 🙏

[@ColorfulRocksfortheSoul]

Loved it! Good job doing flying pigeon, that's definitely one I'll have to work up to! ✨️

[@רונהמאירוביץ]

Thanks. Great practice. I’m always inspired by how creative your flows are.

[@careypostell4555]

Loved the creative transitions... my favorites were reversed table top and flying pigeon. Thank you Charlie ❤❤❤

[@AW-uv3cb]

This one was great. Usually my favourite of your videos are the ones out in nature (what can I say, I love sounds of nature!), but I'm saving this one to come back to it later (also there's still the view behind the window so... haha). You have a talent for leading into very challenging poses in a delicate way that sneaks up on you 🙂

[@Annie-zs2bt]

Thank you Charlie for an awesome class . It’s always new and very creative , you blend everything so well together , you’re truly an amazing yoga teacher . Much love ❤❤❤

[@yogaforclimberswithievaluna]

Loved this beautiful practice! Thanks, Charlie!

[@CharlieFollows]

Thank you so much ☺️

[@amychristinelyons]

Beautiful flow, going to my favorites folder!

[@dafnimilan9568]

Love your classes

[@manik.goehring9915]

What a magical journey, thank you!

[@blazkazgec7056]

Thank you, Charlie. This is one of my favorites💛

[@tibik.4046]

Thank you so much dear Charlie! I love your hard Flows. I learn so many Things!! You are wonderful!!!!

[@CharlieFollows]

Thank you for joining me for these challenging classes 🙏

[@annazahorodna449]

Charlie, thank you for amazing class. I am so grateful for your work

[@helenajozwik8160]

I definitely felt challenged in a way that I wanted to be, thank you! I will want to come back to this flow to see if I improve 😊

[@CharlieFollows]

Thank you so much for your feedback. I am happy you enjoyed it 🙏

[@Lynn_credible]

Fun practice today! I hadn’t done compass pose in years - your cues helped me get there. Thank you Charlie! 🎉

[@valerys7825]

Definitely not yet there.. a lot of falling but had fun… amazingly how u do a lotus pose while in headstand… I was doing my headstand when I heard “or u can do lotus pose”… I was thinking I can do butterfly instead 😂 but afterwards curiosity took over and I had to rewind coz at that time it seemed impossible… but no, Charlie, u never stop to surprise.. ur balance is terrific and u r so confident… thank u for a glimpse of how advanced practice looks like… have a wonderful day, everyone!

[@vanessawirz6385]

Thank you for this class, I definitely felt challenged in a positive way. I see in what poses I need to improve.

[@CharlieFollows]

Thank you for joining me for the challenge 🙏

[@irinaionita8728]

One of my favourite classes from you!

[@mariiajones6092]

Thank you so much for your wonderful classes!!!!!

[@СветланкаМихайлова-з7с]

What a miracle class💫! Thank you so much, Charlie 🤍

[@CharlieFollows]

Thank you so much ☺️

[@anechkaYouTube]

This was a very harmonious and magnificent sequence. Some parts were challenging and unexpected for me, but in the end, I am happy. Thank you very much.❤🙌🙏

[@jaymielee6160]

Another amazing practice. Thank you Charlie!

[@GingeyintheBurgh]

Really enjoyed this more advanced approach - less modifications given, straight to challenging poses, etc. I did miss the background sounds and your breathing - is there a reason you cut it out? It really helps to hear your breathing cues, and I love any natural background sounds. Also am missing Finn! 🐶 But thank you so much for this class - more like this would be the ideal. ❤

[@CharlieFollows]

Hello thank you so much and no reason, I was trying to remove the echo in the room and it also removed other parts of the audio 🙈

[@anitalal448]

Thank you Charlie for the lovely class.😊

[@Anna-vq1tq]

Dear Charlie, thank you so much for the practice! I enjoyed it wholeheartedly, it was also a bit challenging, but it feels so good afterwards. Much love!❤

[@carlosgil2979]

Great class and beautiful backdrop! 🙏

[@vakrokodil]

It was an amazing practice! Thanks Charlie!

[@manecarvalho]

Amamzing Class!!! Thank you. Namasté

[@derp-x3j]

In this video I felt like bent uncooked pasta whereas I'm normally a solid al dente. I did manage to get my legs up into a half-baked pile of handstand though so that's a win! Thanks for doing these, your videos are great!

[@MariaBernal-Nekohuntress]

Thank you Charlie, sending love 🫶🏾🌸🧘🏽‍♀️

[@bromleeeeeeeeeey]

Waw! That was brilliant. Thank you so much Charlie 😊

[@CharlieFollows]

Thank you for practicing with me 🙏

[@tanushrithawkar3690]

Great session Charlie, even though I was not able to do the first arm strength pose , I managed to the compass pose this time and really ace it 🎉🎉 thanks ❤

[@judigagnon7537]

Thank you, the puzzle will go together someday

[@CharlieFollows]

Thank you for practicing with me 🙏

[@gayathrisr]

Amazing flow ! Very very creative!! Loved it ! Loved how you started with figure 4 down dog to Ardhamatsyendrasan 👌👌 and wow! 3 legged to side plank with leg lifted to twisted straddle was so challenging and very interesting to work on 👌👌🙏🙏 you are amazing ! I am a big fan of your teachings!! Lots of love to you 😍🤗💕

[@CharlieFollows]

Thank you so much for sharing the transitions and sequences that you enjoyed most! I really appreciate your observations from this class 🙏

[@luciejohnova3314]

Heh, this was challenging.🥵 I am not up to this one, yet, but had great fun trying and modifying. Thank you, Charlie!❤😊🌹🍀🍀🍀

[@natashareyes7716]

That was a fun and creative challenge..thank you!

[@nataliejabbour4578]

This class is just perfect 💙

[@schina1031]

Amazing class! Thank you ❤

[@CharlieFollows]

Thank you so much ☺️

[@bushin99]

Thank you for this class; my body needed the challenge. I really like the creative transitions.

[@saraharmitano]

A-MAZING class ! thank you so much for this flow and making me feel so great and grounded

[@CharlieFollows]

Thank you so much for practicing with me 🙏