30 Min Intermediate Yoga Flow | Fun Full Body Stretch & Flow

[@CharlieFollows]

Hello friends I hope you enjoy this new practice and that it introduces something new to you ☺️

[@shelbyhxo]

Fun is the perfect word for this practice I had so much fun 😊❤

[@shelbyhxo]

I really enjoyed flying lizard coming back again, love wild thing too! Two of my favorite poses. Thank you!!!

[@CharlieFollows]

Thank you so much I'm so glad you found it fun @@shelbyhxo

[@anamikamarko8949]

I really enjoy your yoga poses

[@nehasharma-ij6px]

Hey Charlie im from India. My every morning start with you. Thank you for this wonderful session.

[@protectorpestsolutions8386]

Thanks!

[@longingforjannah]

Time flies when you're having fun. That didn't feel like a 30 minute class at all! Loved the flow, thank you 💝

[@otsukaharu4501]

I love the transition from wild thing to skandasana and to lizard. Such a good flow, thank you so much!

[@CCoverstone]

Agree!

[@EmilyGirsang]

I felt so strong in this flow coming off of the 30 day challenge. I think I’ve advanced further in the past month+ with you than I have practicing sporadically with various teachers for the past 5 years!

[@CharlieFollows]

That is so encouraging to read! I'm so happy you have noticed an improvement since doing the 30 day challenge 😊 thank you for sharing your progress.

[@Lynn_credible]

I agree! The 30 day challenge got me back on track, and I’m feeling stronger.

[@YuliaRushworth]

Completely agree.

[@jennycliftcoachingEFT]

I feel the same @EmilyKWolfe Thanks Charlie.🤗

[@sandyendicott1178]

Absolutely!

[@sarahdonovan6920]

You are doing a great job with these flows! I feel like something shifted during the 30 day challenge and you're videos have become a real expression of yourself. Or maybe just doing them every day made me more aware of who you are. Either way, it is lovely and I appreciate it

[@CharlieFollows]

Oh wow thank you so much! I think I feel it too, after years of honing my skills as a teacher I am starting to feel more confident communicating and when I watch my videos back I see what a difference there is in the last few years 🙏

[@paulinec8842]

I've had a break from yoga due to work demands... this was a great and innovative class to re-enter my practice! Loved the wild thing/skandasana transitions - made both easier but especially skandansana after many weeks off. I found this a good challenge strength wise and even sweated a little. I've started pilates so I do like the sweat element now :) But I got to say I felt very relaxed/zen, wouldn't mind a coffee yet not exhausted - which is a gift I don't always get after Pilates. I did this class mainly on 0.90 x speed - which worked well for me transitioning back in. I want to come back to this one and do it in a room with less furniture to really explore these new wild-thing transitions ...

[@katrinschumann577]

Danke!

[@CharlieFollows]

Thank you for your support ☺️

[@laura_lolly]

Wow! This class was pure joy! I loved every moment of discovering your unique transitions. This was honestly the most *fun* I’ve had with yoga… ever. Thank you so much Charlie! 💞🙏

[@minweilee3446]

Such intelligent sequencing, loved the transition from wild thing to seated twist and then skandasana. Flying lizard features again after the 30 day yoga challenge.

[@csscott9803]

You're an incredible yoga warrior 😊❤

[@CharlieFollows]

Thank you for the great comment ☺️

[@lynnstirling912]

Your cues are so succinct...You're an amazing teacher. I love the strength, grace and control I see in your practice - it inspires me.

[@favourenga180]

The flying lizard was the icing on my yoga-cake!!!! I feel light and awesome!!! Thanks Charlie. Love and Light!!!

[@mayakrimotat2705]

Thank you dear Charlie for this amazing energizing practice I love it! after doing 30 day challenge and following your classes for few years Im so happy every time your new videos comes out! Have a blessed day❤❤

[@CharlieFollows]

Thank you for such a lovely comment! It means the world to me to know that you look forward to my classes ☺️

[@jeffreytay8453]

Thanks for all that you do and the beautiful work/videos that you do

[@ZenWithDebby]

This was such a powerful and lovely practice. Your voice is so soothing in this video, which made me feel very relaxed when transitioning from one pose into another. Loved the Wild Thing transitions also!! Thank you so much, Charlie ☀💖

[@elizabethlloyd3013]

I was soo delighted to see a new flow today when I opened KZbin. AND it’s intermediate?! I had been hoping for a new intermediate flow! This was challenging and difficult as usual but each next pose came very easily and was a great next movement. The down dog leg up hip open knees bent…. To open your chest and flip your dog into wild thing!! That was fun. I love wild thing. It’s a fun name, a glamorous elegant looking pose and it’s one of those stretches that crack all the good spots. I’m saving this one to my short list of good ones. Thank you for being so talented at not only yoga in the physical sense, the combinations and transitions you put together are one of a kind- you understand the human body and how it moves. Always a very doable movement never anything awkward, or possible for certain people. I am in awe of your ability to see allll of the possibilities for movement from each pose. As long as you keep going I’ll be here watching, doing enjoying and of course! commenting Haha.

[@ellacampbell5629]

Thank you Charlie for the beautiful and authentic energy you put into your classes and all the creativity and time you put into the regular flows honouring the multiple facets of yoga! I’d also like to express an extra thank you for not ‘selling’ us anything in the middle of the class, apparently it has become so common for yoga and all movement instructors to give incentives towards purchases (for programs or whatever else) and hammer them into your brain over and over again, start, middle and end of class. It seems they underestimate how much it deteriorates the benefits of the class, when the yoga classroom becomes just another one of these places that continuously demand consumption from you, rather than being a small sanctuary from this consumerism state of mind. I suppose I’m not the only one to feel that way. I do not say this to undermine the huge amount of work that is done and needs remuneration! But the method makes the counter effect on me. I’m sure there are more graceful ways to do it, while also being aware that our tolerance levels might already be low with all the KZbin adds. I hope that your approach pays off sustainably and that it is recognised!

[@cristinaflora373]

Dear Charlie, your guidance has been the most precious for almost a year now, and I can feel lots of progress in my body and mind already. You're truly gifted, thank you for sharing your gift with us all! Stay blessed 💖

[@chaylaaye0501]

I love this flow! I have been really loving your creative/animal flows for feeling strong and finding new ways to move my joints and strengthen them in extended positions. I can’t help but feel perplexed every time you disappear at the end of your videos though, not sure if that’s just me 😂 Thank you Charlie!!

[@AM-li2my]

My first 30 minute and first intermediate class. Fun to see progress

[@kittyg6650]

What a lovely transition into wild thing! I haven't had such a gentle transition in so long, loved it. Loved the practice, thank you! :)

[@BeckyDHolistics]

Thank you, Charlie! This time last year, I was not able to practice yoga due to pelvic pain I could barely walk around my block. Now I am keeping up to this dynamic flow. The lesson is keeping showing up on the mat everyday even to breathe and meditate. When I started feeling better, your videos started to show up on my feed. I love your flows.

[@tammieawtsh4315]

i suffer from chronic pelvic pain, my heart goes to you, hope you feel better very soon

[@BeckyDHolistics]

Thanks, thank you. I have found the root cause and have healed now to the point of about 80% back to normal.

[@protectorpestsolutions8386]

Thanks! This one is a keeper❤

[@whoisjuliakae]

This was amazing! And YOU are amazing! I have been practicing yoga on and off for 10 years in person and online and you are the first teacher I stick with.. it has been almost 2 months now of daily morning practice and I feel so much stronger and happier in my daily life. A wonderful way to start the day!

[@mrgames03]

Probably the sequence I've enjoyed the most so far! Also thank you so much for speaking slowly and so clearly, it's a godsend for non-native English speakers (Spanish here) to the point that I'm already more used to the English name of poses than its Spanish equivalent. Thanks!!

[@vanessawirz6385]

Great job with this flow. Joy was with me throughout the whole class, I love how you put together those transitions, unique. After so many years with Yoga I have learned the most since I'm subscribed to your channel. Have a great day and see you in the next class.

[@whoisjuliakae]

Coming back to this class again and again :) Thank you!! I love the low and soft voice.. brings me in the zone ;)

[@bethpark6741]

I have done this practice a few times and enjoy it more and more. Thank you, Charlie!

[@Lnea97]

Thank you for a amazing yoga flow! I have only practiced yoga 1-2 a week since the 30 day yoga challenge, which was so good!! The challenge made me grow within yoga and my body loves it! This yoga flow made me realise how much I have developed in yoga thanks to your yoga challange. I feel so much stronger and confident within yoga and the poses. Thank you so much for everything!❤

[@earel93]

Really enjoyed it. I started with two classes from you a few days ago and really liked it. Ill try the 30 day challenge to practice. Thank you!

[@annavoytenko]

Hey Charlie, I was practicing while being sick and it helped my stuffed nose breathe again! Thank you so much! I also love that I can easily devide one 30 min practice into 2 parts to do during a day. Love and light to you.

[@franciscalopezr.8584]

I love the transitions you make! they are so creative! I really enjoy ur classes, thank you xx

[@tracyheath6076]

Thank you. Because of you I can venture into these more advanced moves. ❤🌞❤

[@1lifewanderlust]

Absolutely loved this creative flow. The transitions are exactly what my body and mind wants. So good to get out of autopilot and become playful in practice. More of this please 🙏🏼 😊

[@tamarpretorius9763]

That was awesome! Two years ago I was virtually crippled by a patella fracture. Now, thanks to you, Charlie, (and thank God!) I'm almost back to normal. I'm addicted to yoga now and I think you're the best!

[@CharlieFollows]

This is so encouraging to read! I’m so happy you are back to practicing yoga after a big injury ☺️

[@Yulia-lu3cv]

Hi friend! Wow, I just saw your comment, congratulations! May I ask you, how long did it take for you to feel a bit more “back to normal”? I am recovering from the patella fractures on both on my legs and some days I feel so excited but some days I am discouraged because the pain just won’t go away. Do you do a lot of other workouts? I really appreciate any advice. Like you, I found this yoga channel and it’s become my safe space and I just love it soo much. I feel so good here even though a lot of the poses are still out of reach .. but Charlie makes it feel ok and taught me not to get mad at myself 🥹 I’m trying. Thank you so much for any advice! I would truly appreciate it . Best, Yulia

[@tamarpretorius9763]

@Yulia-lu3cv Hi, Yulia! So nice to meet you. I didn't break both of mine- you poor thing!! I had wires in my knee for the first year. In that year I was sent for physiotherapy that I did twice, but after being forced to bend my knee until I wept, I decided that it wasn't good for me at all. I then allowed my knee to heal itself quietly and naturally, doing very light "encouragement" daily, improving my range of motion. And I walked a lot. I also milk cows every day, and that probably helped too. By the end of that year the orthopaedic surgeon was very impressed with the range of motion and the wires came out. About 5 months later I decided to try yoga, and now it's just over two years and I'm almost 100%. I still have pain kneeling andnI don't have enough muscle strength to get up off the floor so easily, but that's improving slowly. I might add that I'm 56, which may or may not be significant... I wish you health and strength and a complete recovery!!! Keep in touch! Xx

[@UniSeano]

I really like the pacing and powerful calmness in this practice. Thank you 🙏

[@katherinehicks9312]

Devastated I can't join you on your new yoga flows while my ankle recovers after spraining it, I was so looking forward to continuing the journey after the 30 day challenge, trying hard to accept it and breathe through the setback 😮.... and hoping I can be back soon

[@lauraaragnetti6300]

Thank you Charlie for this wonderful lesson. I recharged the flat battery and now I feel good, I understand that I can consider myself an intermediate student and I feel very proud. have a good week...a big hug da Laura 😘❤

[@CharlieFollows]

That is really great to know, I’m glad this class helped you to recharge ☺️ lovely to hear from you Laura

[@adrianaortiz4152]

Amazing!! My favorite so far!! I think I made huge progress with the 30 days challenge that this practice was challenging again and I love it. Moree Intermediate classess please!! Love u Charlie!!

[@protectorpestsolutions8386]

This was an amazing string flow. Love, love, love it. Definitely a repeater for me.

[@SeeCHem]

I have always had a flaw in my chataraga but since I started your yoga practice last month I finally did my chataranga straight from plank 🎉🎉🎉. I love you Charlie

[@sandyendicott1178]

First time doing this intermediate flow & it was fabulously fun! My strength, balance, & flexibility has markedly improved beyond my expectations ever since I began following dear, dear Charlie. She is a blessing in my life. 😊

[@demydaleksiutin9093]

Thank You!! This is the best class I ever got amongst all yours what I did. I did around 20 different ones, this is the best.

[@CharlieFollows]

Thank you for such amazing feedback I am so glad you enjoyed this class most of all.

[@jaybartlett2561]

Truly never thought I could enjoy yoga at home as much as I do in the studio. Thank you for sharing your amazing energy with these fun classes to make that possible!

[@Stephen1-ez9sv]

A great session from Tuesday's intermediate work plan. Just what I needed. Thank you Charlie x

[@PhoenixVert]

Awesome, awesome flow. Thank you so much 🙏 Your flows have become integrated into my daily life. I love to go to my favourite spot in Keele woods after lectures and wind down after a long day at uni! The 30 day challenge has enabled me to become stronger than I ever was, all thanks to you 🙂

[@fabianalezama]

Beautiful flow to my morning. Cleared my thoughts and mind and my body feels wonderful to take on the day❤thank you

[@flyea2009]

Love this class. The two wild thing transitions are great sensations!

[@hannahclaire0923]

I thoroughly enjoy all of your flows but I loved this flow!! I needed it today. It was so fun and creative and definitely brightened my morning! Thanks so much for your time and energy. ❤

[@terricoxmieth8186]

This is one of my most favorite flows!! You are the very BEST!!!❤

[@colleenlapinski3165]

My first try at an intermediate class! I did better than I thought!! Challenging… but felt really good to push my practice forward! Thank you so much. The 30 day challenge really was helpful with that!!

[@joannasz4612]

Thank you so much for that practice. I'm recovering from illness, and that one was fun to make after almost 2 weeks break. Your voice is very calming and relaxing❤

[@vinnyv981]

I got hooked to ur channel after seeing ur shorts.. and now I have started practicing with u!! Thank u so much.. great flow❤

[@CharlieFollows]

Thank you so much for practicing with me ☺️

[@àlamarge]

For sure that feels different ! But still very good and your voice was so sweet and calm. Also, I am glad that I can try "intermediate" now, after the last january challenge. Many thanks !

[@llamatastic]

I just found your channel this week and I'll def be coming back to this practice! Such a fun flow. I also love that you always do something for wrists and neck, because those are always trouble areas for me off the mat (I'm an artist but I expect everyone probably has the same issues to some degree!)

[@amandatassillo]

Fantastic flow. I was a little intimidated by the word “advanced” in the title, but I had no problem with the sequencing. Thank you!

[@lizsnider9777]

You are such a gift! Thank you for sharing your craft with us!! I've only been watching your KZbin videos for about 3 months, and I've already seen a huge boost in my performance!! God bless 🙌

[@anechkaYouTube]

Thank you so much ❤ I really like your transitions from one asana to another, it makes the practice even more interesting.🙏❤️

[@polonaisehighness]

Thank you for this more challenging class (at least for moi) yet very satisfying! Certainly worked on some muscles that didn’t know needed some stretching. Thank you.

[@CharlieFollows]

Thank you so much for joining me, I’m glad it was a satisfying challenge ☺️

[@chiamiaoliu414]

Thank you Charlie. I love how calm your flow is: no extra cues or music. And not to mention that your voice is so soothing. Just a perfect flow that my body craving for. ❤

[@MarieSaad]

loved loved loved this practice! thanks again Charlie

[@ViviSchr]

I still love this one, it is so flowy, the right amount of strength in hte morning for me and then some relaxed postures to calm my nervous system. Perfect start into my day! Thank you❤

[@pierrevezina7422]

Always a pleasure to listen to your voice while doing these yoga sessions .

[@hahoang2797]

More challenges, more relaxing. Thank you so much for your yoga.

[@liz_lane]

Loved the side planks and creativity of this flow. Thank you Charlie for sharing your time and talent, and always bringing your soothing cues and gentle tone to the practice!

[@sheralisa103]

Love love love this flow. I felt like every single part of my body was moved and stretched. Time flew by. Wonderful! Thank you!

[@nisreenhamid4232]

The flow was so invigorating that I'm your biggest fan now Much love Charlie❤

[@lorrainegillingham2080]

Really lovely slow and controlled practice. No unusual or difficult moves/transitions… just a pure gentle flow! Thank you ❤❤🙏🏽🙏🏽

[@Lilibet_777]

Here I come again....going on to make progress instead of submitting boundaries 😊 thank you Charlie !

[@YogaCandi]

Charlie, that was so lovely, thank you. I loved some of the creative transitions you threw in there. Sending love and light your way 🥰🙏

[@federicabellomo8156]

Hi Charlie, beautiful practice with challenging transitions, it left me sweaty and satisfied. Thank you ❤

[@CharlieFollows]

Thank you so much for joining me 😊

[@stephenduchemin3072]

Fun and creative transitions! Down Dog to Wild Thing to Skandasana to Seated Spinal Twist: beautiful! Thank you.

[@annac4047]

Loved it as usual. Thank you so much Charlie you always provide the most creative flows! Lots of love a fellow Scottish yogi ❤️

[@rowenazheng3018]

Favorite class of this month! Perfect length and intensity for the morning! The flying lizard was challenging but so much fun❤

[@SuperBrieBear]

With some modifications this is perfectly doable if you're a beginner like me but wanting to go "deeper". Pushing myself a bit showed me what I could actually start doing that I did not realize I could. This was very satisfying ❤ 🙏

[@louvcx701]

You have such a beautiful and warm energy, may God bless you all and thank you so much for this beautiful class, I love you!!

[@CharlieFollows]

Thank you for such a kind comment, I really appreciate you practicing with me 😊

[@carolinapastor6555]

I love, love, love your classes! This one was even better 🫶🏼

[@Kate-zl9bf]

Dziękuję Charlie! ❤ Zrobiłam z Tobą cały challenge i teraz już nie mam problemu z pewnością i płynnością ruchów między asanami. Nauczyłam się też kruka oraz stania na głowie z Tobą ❤

[@SindyChasselm-qz5py]

Love this one. I have deep heel pain on the right side and any inclusion of frog seems to help. I love your soothing voice and you only speak when needed, which I also appreciate. Thank you 🙏

[@weizhang7337]

I’ve been longing to find a practice that would work my spine and relieve some tension if it. And this is a great one!

[@normacarre6866]

Thank you Charlie - another great practice - perfect for my rainy Monday morning

[@ceebee2858]

The first time I ever tried flying pigeon I was surprised at how difficult it was. It doesn't *look* as difficult as it is. It isn't a pose I've tried again. Today, I was very surprised to find that it is now something that I can do! Thank you so much for bringing me forward in my physical practice without me even knowing I was doing it! You're the best!! 💪

[@DemianGrull]

fun and sweaty one, the lizard almost fly this time. thank you again Charlie!

[@sebouhakharjalian6707]

A new challenging class postures is what makes yoga interesting and open to new style of practices. I honesty really enjoyed this one. Thank you Charlie. Nemaste 🙏

[@salidia6511]

This is even better than going to some studios! Thank you 🙏🏽

[@toripalmer9855]

Loved this class! Ive been doing a lot of your intermediate classes and its exactly what I need x

[@mar55terra]

I'd like to thank you enormously, Charlie, for your generosity. You are a super, super teacher! Your calm and techniques make me superate my limits. I'm 69 years old and following your classes I've been feeling so healthy, capable and strong! God bless you!

[@wendymiller1898]

I loved this class. I’ve been away from yoga for 2 years, this class has reconnected me with the practice. Thank you

[@mayakrimotat2705]

Thanks you dear Charlie for this amazing challenging flow! I come to this practice at least once a week and every time I discover something else, I love it! You are the best, have a blessed day❤❤❤

[@mayakrimotat2705]

An other time for this practice! Great ❤❤❤😊

[@jkg5465]

Wow, such a beautiful flow! That was so energizing! Thank you, Charlie! ❤

[@JessieRiley-v3v]

Man I love these creative flows! I wish your new content matched this energy

[@emscasabj]

Beautiful practise, perfect mixture between strenght and flow to do in the evening 🌙 thank you!

[@kathrincorda6162]

Danke!

[@debbiebalasundram581]

I loved this class, your voice and playfulness is amazing!

[@highvibe_living]

Lovely flow as always Charlie! The sequencing was fun 😊 great way to start my day thank you!

[@CharlieFollows]

Thank you so much for practicing with me 😊

[@angelamadeiras9205]

I love your sequencing, very creative and original!

[@ariellekirsten]

Obsessed with these transitions! That was so much fun to move into those poses in different ways. Thank you so much for sharing as always!

[@CharlieFollows]

Thank you so much! I'm so glad you enjoyed the transitions in this class 😊

[@rahulthorat9034]

Yes. Absolutely. Specially that flying lizard 😃. Thank you Charlie.

[@kimberlybrandwin6747]

Charlie, this 30 min Intermediate Flow was incredibly challanging yet incredibly wonderful!